ACL tear exercises without surgery, oa knee treatment, do's and don'ts for knee joint ligament
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- เผยแพร่เมื่อ 18 ต.ค. 2020
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Playlist of all 5 videos on ligament injury and Knee Joint pain exercises
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In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
Anterior cruciate ligament,
ACL tear recovery time,
ACL injury treatment,
ACL tear exercises without surgery,
ACL recovery without surgery Reviews
long-term effects of acl tear,
Partial ACL tear heal itself,
knee joint pain treatment at home,
Meniscus tear exercises,
How to heal a torn meniscus naturally,
Meniscus tear recovery time without surgery,
ligament injury treatment without surgery in hindi, Yoga for ligament injury
घुटने में आवाज का इलाज, Knee ligament injury treatment exercises, Physio for knee ligament damage, PCL, MCL,
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#ACL #ligamentinjury #acltear #osteoarthritis #kneepain #meniscusinjury #RA
Thanks for all your advice 🙏☺️
You're a Gem of a doctor💖 God bless you abundantly.
Aap jaise bohot Kam genuine doctor hai jo sab k liye sochte hai! ... Thanks a lot Sir
Think for blessings
अच्छा जानकारी के लिए धन्यवाद सरजी
Thanku you sir. You done great job .
I have just seen your video, will try and follow your exercises
Thanks dr sahb ji
Thank you sir
We'll explained doctor 👍... please upload some exercise for core strengthening who have weak core with lower back pain please sir 👍
Thanks sir
Amazing apk btna s boht tasali huo
Namaste sir 🙏🙏
Thank u sir
Thanks sar
V.good sir
Wow.. i really likes your suggestions.. there are very few doctors are who genuinely make videos but not for subscribers . You are one of those ❤️.. also Pls show us exercises week by week too.. thank you so much
Thanks for your appreciation. I feel motivated again. Watch lig injury part 2 for exercises
What happend with u
Good
Mere bhi injury hgyi hai 2 month pehly r mein abb apki video dkh rhi hun r follow kr rhi hu diet bhi btay sir knee health ke liye mere joint pain bhi hai side back pain nd sacitica bhi hai
Sir,please AVN hip exercises dikhaiye.
You are Great sir👍👍👍👍👍
Sir meri left legament injury hui ha or sir mko dctr ne plaster lga diya tha 21 days k liye or mri ma ptta chla ki surjury hoogi but sir ajj plaster nikle hue 20 days ho gye ha or meri leg Bend nhi hoti ha or meri surjury dctr ne bola ha honi ha to sir leg ko proper bend kese kiya jaye taaki ma jldi se jldi apni surjury krwa
All exercise ok sir
Pls guide further what to do having pain, swelling,
Sir muje PSVQ L5S1 problem muje lower back pain hota or khule ke jod me jyda hota please suggest konse exercise kru or sir m kya chal skta or bheth skta hun ki nahi
Hello sir apne pichli video mein kha hai ki scrap bandage ka tarika hota hai bandhne ka .to pls aap sikha do
Please suggest the best exercises for reputer ligament
Sir please make a video on how to improve body posture for teenage girls
Thanks sir..kuch din pahle hi mere tear huye hai ligament
Sir, lf there is pain in both knees, what exercise will apply? My left knee was accident two times and tears both side of knee. So please give me Suggetion..
I am very kind of you.
how many days need for acl recovery by teraphy,please tell me..?
Sar acl ligaments sarjery after loose acl problem.sarjery after clicking sound problem please helps me
Sir please say about the solution of swelling in inner side of knee.( Sir I suffering from much Time.sir please say about this swelling 🙏🙏🙏
Hi dear I am old age women and I have arthritis in my both knees. Can I ask u some thing about my health thanks
Advanced support link?
Mai abhi SSB me training kar raha hoon
Mera PCL injury hua hai to mai precautions kaise lu
Sir Kaun sa knee brace phanna hoga Hamada 1 stage injury hai please sir
Sir mujhe right knee me high grade acl tear hua hain bina operation thk ho jayega kya
sir, jaipur me clinic kahaa hai...
Sir trochanteric brusitis par bhi vedio banaye please.
Thanks for feedback I will make as soon as possible
Sir mere knee ka ligament down wali born ka ek piece leke tuta hai. Please guide me
Knee brace link nahi hai discription mein !! Pls share link sir
Where is the link to the knee cap?
Sprain acl or Meniscus grade 2nd me surgery jaruri hh kiaa sir
Sir Kee Synovitis kya haii
Can we jog after treatment of ligament injury.. ?
Hii.. Sir
Mein thoda aap se consult chahtahun... Mera knee me thoda pain hota he, xray kiya bt kuch nihe nikla... Beth k uth ne time thoda pain.... Or jyada high sidi chadne time me....
Sir mera acl complete tear hogeya without surgery thik hoga keya?
Sir me scooty se gir gyi thi to mere keens m sujan hai doc ko dekhaya tha to unhone serinj se blood bhahr nikala tha taki sujan km ho jaye lekin abhi bhi thodi sujan hai chlne m drd nh h ab lekin band krne drd hai abhi bhi sir plz btaye kya kru m sir me bnd bhi phnti hu jameen pr bhi NH bethhi
Hello sir
Mera ACL partial tear hua hai.
What should I do?
Low back pain exercise ok sir
Sir mare knee bend nehi hora he plz tips dijie
Sir I won't able to join ur WhatsApp group
I have ligament injury now
I really follows all ur suggestion
Grade one acl injury how recover
Sir namaskar mujhe thyroid kai baad l3 l4 l4 l5 mai disc bulge last 6 month mai huya hta sir mujhe baithnai mai or jhuknai mai dard hota h aab nack mai nechai daikhnai mai bhee dard hota hair exercise batai sir please sir
Good evening sir .... Mujhe b doctor ne ligament tear bataya kitna kya kis stage par aesa kuch nahi bataya h direct operation kaha hain please sir aap se mil sakte h kya is matter par ki bina operation ke thik ho sakta hain kya please sir advice me main jaipur me sms hospital ke pas hi rahti hu so sir please
Sir how I can contact or send my MRI report to u sir??
Sir main what's up me kyese bat kar sakta hun sir
Dr आप कहा रहते हो?
sir mjh acl partial tear h mjhe leg full extend krne m drd hota h knee or chuban hoti h sir me isse kese sahi karoon last k 15 degree k extenshion se mjhe knee m chiban or drd hota h
Grades kya hai
Hello sir,
I had a grade 2 acl tear .is surgery compulsory for grade 2 tear.please suggest..if not please share exercise details.and how long it will take with exercise
abhi kaisa he?
Sir mera bhi ACL ligament grade-2 h or ham BHU me dikhay h oh doctor 1 month k liye medicine diye h oprection ke suggested nahi kiye
Sir i have a swelling on my knee since nine days after partial ACL ligament tear. Should i perform exercises or wait for swelling to go away
Pls reply
Sir surgery ke 3 month ho gaye acl reconstruction or meniscus repair ke baad jamin me baith sakte hn ki nahi?
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
Hello
If you have grade 1 only than don’t worry
It’s curable but you must go for perfect and fine physiotherapy. Avoid normal Physio exercises because most of exercises will make more stronger muscles only not ligaments so focused on fine physio tech exercises
Send mri on 8078603229
i have a grade ll acl tear plese exercise
mucoid degeneration of acl kse shi hoga sir
Dear sir then how to sleep how to sit down stand up walk how to those who have back spine mascular pain
And knee acl partially sprain
Sir humne ACL surgery Kiya ha or hum AK football player ha or AK maina huya ha mara ACL surgery to ham reaip Kaisa karu
Hlo sir me playr hu badminton ka jump k time mera balance na bnney ki wjha se ligament injury hui thi aaj 20 days hogye h, Or mera 15 min k andr treatment hogya tha Dr. Wahi available they tbhi plaster krdiya tha unhone mujhe steel rod wala me subha shaam ice therapy bhi krra hu or abhi tkk ye fold ni kiya me bed par hi hu kya me ese shi ho jaunga sir pls 🙏 answer me.
Go for surgery
Please sir bataiya
Hello sir mera pair bhi injured ho gaya hai main bahut pareshan hu sir please help me
मुझे भी एकसाल पहेल लिगामेंट एंजुरी हुई है.मेरेको आपका मार्गदर्शन चाहिये.
I had a grade 2acl tear with chondromalacia grade 3. Will this heal without surgery?
Kaise thik hua btao
Ser m gir gai or mere ghutne m pen h or chalne m bhi derd ho rha h mujhe kya karna chahiye
Sir main kya karun
I have miniscus tear in the left. Please send the link for exercises/links for its cure.
Left knee meniscus tear......
th-cam.com/video/NX_d_akTwbI/w-d-xo.html
For exercises
Sar meri 4th grade pay hai aur mera ne Jo hai injury ho chuki 21 days complete hua hai, mein ghutne Ko fold nahin kar pa Rahi . Other doctor mujhe surgery ka kya yah Mera Bina surgery ka complete ho sakta hai please sar
Kitna time lagega thik hone me
Sie pranam mere right knee me acl tear gread 2 injury he to bina apretion me thik ho sankata he
Mere paas mri report he
Sir me apse bat karana chahata hun
@@madanmohansethy9770 Aapka thik hua?
Sir
Hello sir.Mujhe MCL complete tear ACL partial tear hai aaj mujhe 1 month complete ho gaya hai brace support laga hua hai, please mujhe exercise suggest Kariye , aap agar mujhe online session de sakte hai kya?
Mera bhi whi problem hai
Hua kya theek
Mera ghutna tak tak kar ke fut raha hai har kadam pe
Lekin jyada dard nehi ho raha. Fir v mera 2 ligament tut chuaka hai kya karu boliye sir plz reply like for my recovery guys
Ye life time follow krna hoga
sir in my MRI
1)mild knee effusion
2)Grade 1 sprain of the anterior cruciate ligament .
3)Grade 2 degeneration in the posterior horn of the medial menisus.No evidence of meniscal tear.
what should i do?
should i need of surgery
Bro fastly consult to orthopaedic doctar you will recover without surgury 🙏
@@shivakonala1712 but no doctor is giving me proper medicine and all...plz help if you had same problem then plz suggest me
@@niteshkumawat2658 where u stay bhaya
@@shivakonala1712 gujrat..but right now ajmer
Consult doctor. Till then don't take any weight or strain. Take cartilage supplement immediately. Take care.
Sir Bina surgery ka koi upay batay
Main dr ko dikhayatha
Banwari Lal Yadav
MRI of left knee shows
Osteochondral fracture through lateral tibial plateau.
Chronic partial thickness tear of the anterior cruciate ligament. ये रिपोर्ट है तो कैसे ठीक होगा हमे जरूर रिप्लाइ दीजिए
Ab apke kaise hai ?
I have grade 1 tear please help sir
Back pain exercise
Sir kya m travel Kar sakti hoon
Yes but with support
मुझे आपका प्रोग्रॅम जाँईन करना है.
Hello sir i am suffering with 3grade acl tear n meniscus tear doing physiotherapy from last 1 month
Apka phr to thek hua acl problem ?
Sir mera pair barik houa yai
I want to talk sir
Muje grade 2 acl enhary hai to kya me kitne din me thik hounga or muje sergary karvani chahiye please reply
Ab kese ho surgery karvayi he
Contact number please
Me4yersechalnahaisaktaa
My complete tear but i am able to walk going office and all thing I am doing but can you guide me about this
I need to talk to you please reply
Sir what is a ligament and my right leg tiba Fectcher hai 3 months plaster tha doctor ko dikhaya vo kahte 1 50 lakh hoga mai bola itna paisa nahi vo bole juda hai per jarasi bahar hai to sujjan nahi my age 58 hai unone kaha fijyothefi kare plz give me your mobile no i give my report
Sir complete acl loss ko without surgery treatment hai
Bro bat karna hai kya reply mil sakhta h
Sir mere knee main injury ko one year ho chuka keya ab bhi mujhe ice ing krni chahiye ab main kafi thik hu bus stairs per hi problem hoti hai
Take care. Hope you will recover fast.