🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!
@@soar3135 oh my gosh yes. It is a daily battle but I do have some VERY helpful information for you if you like. It will get maybe not great BUT manageable.
@@5999AMY yes please that would mean so much to me if it's not a burden to you! I've developed anxiety during quarantine and this is very new to me, I've always been so extroverted and lively before so I have no idea what to do. My family and friends are very supportive and I've started going to the gym in hopes of reducing my anxiety. Any tips would be of great help! Sorry for my bad english
@@soar3135 here is my email. Amy.schu1@gmail.com Tomorrow I will definitely email you. I KNOW it's terrible and you feel terrifying and you feel like you loosing your mind. I'm sorry you are dealing with it. But I can send you the videos I use and stuff.
I am in control of my thoughts and what I allow panic attacks depression and bipolar I am done today I serve you you're EVICTION papers you will no longer allowed to take up any space in my mind my thoughts or anything I claim and receive it all in Jesus mighty name we are all blessed and covered in the mighty blood of the Lamb amen.
The minute I made a conscious effort to not allowed anxiety to define me I’ve been feeling better. I will deal with it if it shows up and I will be kind to myself during those moments but I will not give it energy. Meditation and deep breathing have been essential.
Thank you Sarah. This world is filled with such horrible things that my anxiety seems to be overtaking me. This is a wonderful pause in time and a great way to let go 💝
Sara you are a gift to so many of us -- you have changed my life for the better. Bless you for what you do for others. God smiles when he looks down on you.
Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best...helping people move forward in a positive light, practicing self love and self forgiveness✨❣️
Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post
Thank you so much, Sarah!!! I often carry Tense Muscles within my neck and back /spine.This guided meditation really relaxes me and calms my mind as well.Thank You again.💖😄😇♥
Thank you .... thank you for being part of my life. You have actually been my saviour when I have been in dark places. Firstly loosing my dad 9 years ago and yes iv been listening to you for that long. Iv needed you over the past year of being lost again with a break up and family deserting me. As soon as I put you on its an instant calm to my being. So I thank you from my hurting heart x
Thank you so very much for this. I have had anxiety and panic attacks for years but recently my youngest child has as well. The guided meditation has helped him relax. He especially enjoyed this one that we tried today.
I’m an Enneagram type 7 whose always flittering about in my head, furthermore, I had been getting a migraine before doing this meditation this am. Although I’d taken 3 excedrin migraine tablets, this meditation totally took away my pain. I noticed it was gone right after the humming portion. Relaxing my jaw and face helps too. Thank you so very much for this! A true blessing
I listen to this particular meditation twice a day... It has helped me lower my blood sugar levels.. I have been able to get off medication.. All thanks to you 😊 God bless you with all that you wish in life... Thank you again. 🤗
My kids are slowly driving me crazy..... And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!🙏🌀💕🌈💫
I was feeling very anxious today, and experienced an ocular migraine. I came upon this guided meditation and am so thankful. I was feeling out of my body, stressed, overly worried, the way anxiety can overtake a mind. But I have to tell you, the mindful deep breathing helped quickly. A funny thing too, I was doing this on my bed with my sweet cat next to me and when I got to the part where we were instructed to hum my cat started meowing and chattering at me. It made me laugh, I instantly felt a new joy, and I've felt better since. Thank you. This was a gift ❤️🙏✨💫
Jen.. thank you for sharing your story that included your cat. How relaxing, adorable and funny. It made me smirk right before bed. Thank you and God bless ❤️
Your calming voice is my saving grace at night. I deal with a lot of spinal pain which keeps me awake. When I listen to your guided meditations, I feel that I can cope. Thank you from my whole heart.
Thank you I am so very grateful to you both for providing such a wonderful experience of relaxation and ti remain calm. I lost two brothers within two weeks, also I realised I my husband and children have gone past me and I dont play a role in their lives anymore and I realised that he is not my best friend anymore. With this realisation it was easy to understand certain things that I couldn't understand before . But now I am facing the future calmly and knowing that there will be life that will bring joy and happiness to me without depending on anyone. And my diabetic sugar levels came down from 303 to 230 inpite of such difficult times . I am following yoga exercises for diabetes as well. I thank the lord for the service you are providing and may you both be blessed in all that you do.
Nedra.. so sorry about your two brothers passing, along with your husband and children situation. I can relate to a certain extent. So delighted to hear about your calmness and your blood sugars decreasing so much. Be proud of yourself and keep moving forward girl. God and you got this 😇
Dear Sarah, I listen and meditate with you every morning and I can’t tell you what a positive difference it has made in my life. I have tried many forms of meditation for forty years and feel I’ve found the way to reach the peace and serenity I’ve been seeking. Thank you so much. Pat
Thank you Sarah for reminding me of the beauty in quieting the mind and relaxing the nervous system in humming . Your voice and all of the content you produce is such a gift to us all. Blessings and thank you both from the bottom of my heart ❤️
Dear Sara, please could you possibly do a panic attack meditation ? I've had a moderate panic attack tonight just before bed, realised I've not got anything for that, did a quick search on the tube to no avail due to voice mismatch (it HAS to be a certain voice for me) and ended up here but this is more anxiety where I'm trying to avert a full blown panic attack, hyperventilating, rapid pulse, racing thoughts ... All gradually building up days to weeks due to the massive lifestyle changes I've got coming up in weeks. Diazepam coming right up with one of your sleep videos. Blessed Be to you both 🙏💞
Sara you could read out your shopping list and I would be transfixed! That was an awesome meditation, the humming really relaxed me! Thank you and hello From Ireland! ❤ 🙋♀️👋 🇮🇪
I started meditation with you a month ago. I have a hard time relaxing and settling down but it is getting better with this practice. Thank you so much ❣️
Oh my goodness. I am truly breathtaken by these exquisite most loving meditations. I cannot ever quite believe the beautiful standard of this channel and the deep calm and peace they bring to me. Thank you with all of my heart. 💙🙏
I would just like to say this is my first time where my back didn't hurt during sitting meditation!! (I've only been doing it for 3 weeks & it only didnt hurt for like 5 min, but it feels like a big accomplishment!!) Thank you so much, I was finally able to experience a total meditative state!!!!
I use one, or more, of your meditations a day due to severe anxiety. I would be in deep suffering without the help of your WONDERFUL guided meditations. THANK YOU for being YOU and bringing these to us🥰. Side note: where can I go to purchase one of your t-shirts?
Sarah thank you for this soothing and grounding meditation. Your voice is so calming and reassuring. I am experiencing MDD and anxiety and it is a daily struggle. The mindful movement is a safe oasis for me. Thankyou 🙏
Yes Sarah definitely made a great difference, breathing and connecting to body parts to release tension. It was really a amazing Experiance. Thank you dear one again, shall be using this video again to release tension and feel relaxed. ❤❤❤
Sarah, you are God sent in these trying times. You meditation practice is helping to understand that I do not have to be a slave to my thoughts and emotions and that I have an awesome inner God given power to transcend their impact on my life. Thank so much and be blessed.
Good day ! We are not or thoughts and it's very ignorant to step from the mind that is experiencing an anxiety into the body senses and start present. 💓🙏🙏🙏 choose love moment to moment
I have been meditating on and off for a couple of years now, and I think my longest streak was probably 2 months. This one is definitely one of my favorites; I've done this one 3 times in 5 days. Today, I got extremely angry, but my body felt different, like lighter, after I "felt" the anger. I hope this means it's working.
That was really nice! I enjoyed the humming and fully relaxing my body. I am a natural worrier but this gave me tools to help. Thank you Sarah so much! ❤️
Thankyou so much for this. I have been practicing meditation by following your videos. However, since the past few days,I've been feeling anxious and this meditation genuinely helped me to come back to my center and made me realise that I can trust myself. Literally typing this as I completed the session. ❤️
The calmness this meditation gave me just now is priceless. I have moments of anxiety that can sometimes overwhelm me. Coming here and practicing this meditation has helped me so much. Thank you.
Thank you so much for this beautiful stress releasing, peace invoking meditation! We listed our house of 32 yrs. yesterday and have several showings today. Such varied emotions fill my mind and body. This meditation has grounded me. 🥰🙏🏻
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!
Hello! Would you please give me some hope in battling with anxiety? Are you happier now?
@@soar3135 oh my gosh yes. It is a daily battle but I do have some VERY helpful information for you if you like. It will get maybe not great BUT manageable.
@@5999AMY yes please that would mean so much to me if it's not a burden to you! I've developed anxiety during quarantine and this is very new to me, I've always been so extroverted and lively before so I have no idea what to do. My family and friends are very supportive and I've started going to the gym in hopes of reducing my anxiety. Any tips would be of great help! Sorry for my bad english
@@soar3135 here is my email. Amy.schu1@gmail.com Tomorrow I will definitely email you. I KNOW it's terrible and you feel terrifying and you feel like you loosing your mind. I'm sorry you are dealing with it. But I can send you the videos I use and stuff.
@@5999AMY share with me too please ' I need help
Thank you so much for being the here for me in my worst moments.
I am in control of my thoughts and what I allow panic attacks depression and bipolar I am done today I serve you you're EVICTION papers you will no longer allowed to take up any space in my mind my thoughts or anything I claim and receive it all in Jesus mighty name we are all blessed and covered in the mighty blood of the Lamb amen.
Thanks to the mindfull movement for rebalancing my inner peace and detaching from anxiety
The minute I made a conscious effort to not allowed anxiety to define me I’ve been feeling better. I will deal with it if it shows up and I will be kind to myself during those moments but I will not give it energy. Meditation and deep breathing have been essential.
Thank you Sarah. What I need to relax.
Thank you Sarah. This world is filled with such horrible things that my anxiety seems to be overtaking me. This is a wonderful pause in time and a great way to let go 💝
Sara you are a gift to so many of us -- you have changed my life for the better. Bless you for what you do for others. God smiles when he looks down on you.
Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best...helping people move forward in a positive light, practicing self love and self forgiveness✨❣️
How are you now Mary?
MSS
I am really anxious , and old! But your meditations, give me hope, joy and purpose!
Me also ! 80 and VERY ANXIOUS !
I send you two peace love and strength 💚
Same here
I was panic stricken waking up after a bad dream. You're the help I turned to and I thank you for your kindness and your solace.
Thanks!
This one simple meditation had gotten me through a very rough patch in my life, thank you.
Thank you for your support and generous contribution to The Mindful Movement!
Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post
Thank you so much, Sarah!!! I often carry Tense Muscles within my neck and back /spine.This guided meditation really relaxes me and calms my mind as well.Thank You again.💖😄😇♥
Thank you .... thank you for being part of my life.
You have actually been my saviour when I have been in dark places.
Firstly loosing my dad 9 years ago and yes iv been listening to you for that long.
Iv needed you over the past year of being lost again with a break up and family deserting me.
As soon as I put you on its an instant calm to my being.
So I thank you from my hurting heart x
Sara's voice is like honey for a sore throat. This channel saves lives
Thank you so very much for this. I have had anxiety and panic attacks for years but recently my youngest child has as well. The guided meditation has helped him relax. He especially enjoyed this one that we tried today.
So glad we could help 💜
I’m an Enneagram type 7 whose always flittering about in my head, furthermore, I had been getting a migraine before doing this meditation this am. Although I’d taken 3 excedrin migraine tablets, this meditation totally took away my pain. I noticed it was gone right after the humming portion. Relaxing my jaw and face helps too. Thank you so very much for this! A true blessing
More than ever..these meditations have become a safe and calming haven....thank you.
So glad we could help 💜
Amen bro
thank you for your gift,Sarah......I have listened to soooo many videos...but The Mindful Movement is the best...Namaste!
I listen to this particular meditation twice a day...
It has helped me lower my blood sugar levels..
I have been able to get off medication..
All thanks to you 😊
God bless you with all that you wish in life...
Thank you again. 🤗
Thank you 💖😊
My kids are slowly driving me crazy..... And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!🙏🌀💕🌈💫
You cant imagine how much good this meditation has done to me. I really, really needed it. Namaste! Warm and kind regards from Argentina.
Thank you Sarah, really enjoy your meditation sessions.
I needed this as well thank you
U
Blesss you Sarah for this meditation. I have a speaking engagement today and as I am of a shy nature I was feeling anxiety.
Thankyou so much.xx
Yes!!
I was feeling very anxious today, and experienced an ocular migraine. I came upon this guided meditation and am so thankful. I was feeling out of my body, stressed, overly worried, the way anxiety can overtake a mind. But I have to tell you, the mindful deep breathing helped quickly. A funny thing too, I was doing this on my bed with my sweet cat next to me and when I got to the part where we were instructed to hum my cat started meowing and chattering at me. It made me laugh, I instantly felt a new joy, and I've felt better since. Thank you. This was a gift ❤️🙏✨💫
Jen.. thank you for sharing your story that included your cat. How relaxing, adorable and funny. It made me smirk right before bed. Thank you and God bless ❤️
Your calming voice is my saving grace at night. I deal with a lot of spinal pain which keeps me awake. When I listen to your guided meditations, I feel that I can cope. Thank you from my whole heart.
Thank you, Sarah. I appreciate you.
Thank you I am so very grateful to you both for providing such a wonderful experience of relaxation and ti remain calm.
I lost two brothers within two weeks, also I realised I my husband and children have gone past me and I dont play a role in their lives anymore and I realised that he is not my best friend anymore. With this realisation it was easy to understand certain things that I couldn't understand before . But now I am facing the future calmly and knowing that there will be life that will bring joy and happiness to me without depending on anyone.
And my diabetic sugar levels came down from 303 to 230 inpite of such difficult times .
I am following yoga exercises for diabetes as well.
I thank the lord for the service you are providing and may you both be blessed in all that you do.
Nedra.. so sorry about your two brothers passing, along with your husband and children situation. I can relate to a certain extent.
So delighted to hear about your calmness and your blood sugars decreasing so much. Be proud of yourself and keep moving forward girl.
God and you got this 😇
Sara you are a blessing
GREAT Blessings..
🙏
I had a particularly bad anxiety attack earlier and I cannot express my gratitude enough for helping me calm myself down! Thank you so much!
Wow I can’t believe that was 25 minutes long! It felt like only 10! Thank you.
Glad you enjoyed! 💜
@@TheMindfulMovement hi would love to try this as I need it badly. Can you tell me do I have to be sitting down or laying down.
Dear Sarah, I listen and meditate with you every morning and I can’t tell you what a positive difference it has made in my life. I have tried many forms of meditation for forty years and feel I’ve found the way to reach the peace and serenity I’ve been seeking. Thank you so much. Pat
So beautiful.i feel alot better. Thank you thank you thank you for sharing that.
Thank you Sarah for reminding me of the beauty in quieting the mind and relaxing the nervous system in humming . Your voice and all of the content you produce is such a gift to us all. Blessings and thank you both from the bottom of my heart ❤️
I thank you Miss Sara I like you voice so clear. So easy to follow your instructiions
,
Do something today that your future self will thank you for 🙌💚❤🙏
Love this 🙏💜
This right here☝🏻
Wonderful. Thank you Sara
Dear Sara, please could you possibly do a panic attack meditation ? I've had a moderate panic attack tonight just before bed, realised I've not got anything for that, did a quick search on the tube to no avail due to voice mismatch (it HAS to be a certain voice for me) and ended up here but this is more anxiety where I'm trying to avert a full blown panic attack, hyperventilating, rapid pulse, racing thoughts ... All gradually building up days to weeks due to the massive lifestyle changes I've got coming up in weeks. Diazepam coming right up with one of your sleep videos. Blessed Be to you both 🙏💞
Thank you once again Sara for all your help for all of us
love listening and absorbing the words and calm....blessed are we
Thank you Sarah 🙏
Sara you could read out your shopping list and I would be transfixed! That was an awesome meditation, the humming really relaxed me! Thank you and hello From Ireland! ❤ 🙋♀️👋 🇮🇪
Thank you so much Sara
You are an Angel 💙🙏😇
☮️ & Joy, thank you!
God bless you
I just love this meditation ❤
Glad you enjoy it!
Just beautiful...
I started meditation with you a month ago. I have a hard time relaxing and settling down but it is getting better with this practice. Thank you so much ❣️
Thank you very much for this great meditation.
Very helpful video. Thank you.
Merci beaucoup Sarah !
Oh my goodness. I am truly breathtaken by these exquisite most loving meditations. I cannot ever quite believe the beautiful standard of this channel and the deep calm and peace they bring to me. Thank you with all of my heart. 💙🙏
Beautiful, as always. Thank you, Sarah.
Wonderful, wonderful meditation, experience.
So beautiful and magic ✨
Thank you Sarah Raymond 🙏
Wonderful practice! Thank you Sara. I felt I was floating by the end a true sensation of weightlessness. 🙏❤
Floating sounds nice...💜
@@TheMindfulMovement it really was... first time to experience it.
Muriel... Enjoyed your wording of the session... Floating, true sensation and weightlessness.
I am so happy Sarah was putting my path too!!
Wonderful. Thank you
Thanks 😊
Thank you Sarah. Powerful and calming.
Thank you for the help 😌
I would just like to say this is my first time where my back didn't hurt during sitting meditation!! (I've only been doing it for 3 weeks & it only didnt hurt for like 5 min, but it feels like a big accomplishment!!) Thank you so much, I was finally able to experience a total meditative state!!!!
Hi Sarah, This Is A Beautiful Meditation. Just Love It. Thankyou So Much. Much Love and Light to you. Anita.
I use one, or more, of your meditations a day due to severe anxiety. I would be in deep suffering without the help of your WONDERFUL guided meditations. THANK YOU for being YOU and bringing these to us🥰.
Side note: where can I go to purchase one of your t-shirts?
Sarah thank you for this soothing and grounding meditation. Your voice is so calming and reassuring. I am experiencing MDD and anxiety and it is a daily struggle. The mindful movement is a safe oasis for me. Thankyou 🙏
Yes Sarah definitely made a great difference, breathing and connecting to body parts to release tension. It was really a amazing Experiance. Thank you dear one again, shall be using this video again to release tension and feel relaxed. ❤❤❤
Thank you! 🌷
My mind, body and soul thank you.🕉️
Beautiful meditation, thank you 🙏
You are very welcome 🙏💜
Sarah, you are God sent in these trying times. You meditation practice is helping to understand that I do not have to be a slave to my thoughts and emotions and that I have an awesome inner God given power to transcend their impact on my life.
Thank so much and be blessed.
What a great exercise - what a great voice!
One of my go-to meditations. ♥️
i love it..my body disappeared ...beautiful...i stayed there for longer..i used the opportunity of that state to send Light to my family,,Namaste
🙏💜
Hope to see more most like this 👍
Thank you. Perfect!
Thanks 🙏❤️
This is an absolutely beautiful release of tension and anxiety med🙏it brings balance to the nervous system
Yes I agree Tina. Sarah's meditation does wonders for our nervous system 😇
Thank you. I found you in my time of need and now you’re there during my calm as well. Thank you
I didn't want this one to end.
Your guided meditations have helped me so much in the past couple years🙏🏼😭♥️ Thank you Sarah , I appreciate you so much 😊♥️
You are so welcome
Lovely 😊 ❤️🙏
Right on time. Thank you 💜
Namaste
Good day ! We are not or thoughts and it's very ignorant to step from the mind that is experiencing an anxiety into the body senses and start present. 💓🙏🙏🙏 choose love moment to moment
Simply perfect humming and tapping
Awesome Video, I want to thank you great video welldone
Thank you-this is my new favourite meditation!
You're so welcome!
Beautiful! Thank you so much 💖
I have been meditating on and off for a couple of years now, and I think my longest streak was probably 2 months. This one is definitely one of my favorites; I've done this one 3 times in 5 days. Today, I got extremely angry, but my body felt different, like lighter, after I "felt" the anger. I hope this means it's working.
That was really nice! I enjoyed the humming and fully relaxing my body. I am a natural worrier but this gave me tools to help. Thank you Sarah so much! ❤️
Thankyou so much for this. I have been practicing meditation by following your videos. However, since the past few days,I've been feeling anxious and this meditation genuinely helped me to come back to my center and made me realise that I can trust myself. Literally typing this as I completed the session. ❤️
The calmness this meditation gave me just now is priceless. I have moments of anxiety that can sometimes overwhelm me. Coming here and practicing this meditation has helped me so much. Thank you.
Thank you
Sara, you are the BEST!!!thanx for this amazing meditation!!!
Sara, what a beautiful and effective meditation. Thanks for sharing your gift with us. Wish you peace and joy too. 🌸🤗
Thank you so much for this beautiful stress releasing, peace invoking meditation! We listed our house of 32 yrs. yesterday and have several showings today. Such varied emotions fill my mind and body. This meditation has grounded me. 🥰🙏🏻
i love your videos in this channel .. really empowering .. God bless you all .. love & healing from Egypt
Sara your voice is bliss. I am in isolation in Australia 🇦🇺 and loved every second of this beautiful experience. With gratitude 🙏
🙏💜
Melissa are you speaking of the government putting you in isolation in Australia
This is incredible!
Your 😍 beautiful voice is so calming, Sarah! Thank you for being you ❤ and for this gorgeous meditation.