GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress
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- เผยแพร่เมื่อ 11 พ.ค. 2020
- This is a gentle guided meditation for healing anxiety, PTSD, panic & stress. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
The Meditation includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated.
Includes a gentle wakeup at the end of 18 minutes.
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THE HONEST GUYS
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#panicattack #panicattackrelief #guidedmeditation #thehonestguys #anxietyrelief - เพลง
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
It’s so comforting to read these comments and realize that I am not alone in my struggles. That everything that I’m experiencing, other are experiencing too. That everything is going to be okay. I’m going to be okay. You’re going to be okay.
🙏🏼
Wow... that helped, that really helped. I faced with quite an unpleasant situation that left me speechless, I couldn't breathe, I felt numb but with too many thoughts rushing through my mind. There were too many things to handle for me, so I needed help and I found it. It eased my mind, I could finally fall asleep. And as I write it in the morning I can say - I still feel great. The problem isn't gone but at least I can breathe. Thank you, guys, you do a marvellous job, more like magic. Love from Ukraine.
We’re so deeply glad that it helped you 🙏🏼 Much peace to you
Thank you. I feel calm now and more able to cope. Bless your kindness 🎉
You are a nice person. May peace be with you.
0:24 0:28 💙💙💙💙💙💙💙💙💙💙💙💙🥴💙 0:33 💙💙💙💙💙💙🥴🥴💙💙😂🥴💙💙💙💙💙🥴💙💙💙💙💙🥴💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙😊 1:04 💙💙🥴💙💙💙💙💙💙💙💙
😂😅😂 2:44 2:44 2:45 2:45 2:53
Oh my God I needes this. I suffer from CPTSD and severe anxiety. I've had 2 panic attacks today, one yesterday. I haven't been dealing with well at all. :( Thank you so much. I swear you save lives. Hope you're living good lives, you deserve it. Thank you so much. Thank you so so much.
Thank you, we’re just trying to get through this like everyone else, but thanks to Skype at least we can have meetings :) We’re so glad that this was helpful
How are you feeling now?
How’ve you been holding up
For a long period of time my mind has been overcome with stress to the point of playing games, hallucinating and see things that are just not there due to my intense stress levels of overthinking and ruminating over things that I have no control over. Since coming across your video and engaging in your meditation practice consistently and daily. I am now starting to see significant changes my mind and total wellbeing is more relaxed too. Thank you so much you are a life saver. Much appreciated 🙏
That is what we found too when we began. We believe meditation has huge benefits but it does have to be made a part of a daily routine. We;re so very glad the work has helped 🤲
This brought me to the level of peace I felt as a child. Haven't felt that in 15 years. Thank you.
We’re so glad. Yes, that kind of peace is beyond words
me too
Same, I really needed this. ❤
Thank you so much i suffer from anxiety and ptsd these help more than any medication ever has for me hugs from someone very grateful 🤗❤
Thank you and we’re so glad it was helpful
Hi
Amazing!x
Hope u r feeling better
This made me feel so much better . I’m dealing with night anxiety and I’m having trouble sleeping waking up with heart racing . Muscle spasms . This really helped . Thank you so much 😊
That is awful :( We’e so glad to know this has been helpful
Thanks.
You are great. Greetings from Romania.
Me too. I've had severe anxiety my whole life .. I remember really noticing it in my teens and now I'm 52. These guys are one of my favorite 3 channels on TH-cam that I use to help me manage it. But my goodness, what I wouldn't give to get rid of it completely!
I listens to this TWICE because when I tell you I've been struggling with anxiety/insomnia this put me at ease so much. Keep making incredibly helpful content x
We’re very glad this was helpful
When my PTSD gets the better of me, I turn to this meditation. It’s one of your finest and with our work together, I believe you The Honest Guys, presented me just one week ago today with divine intervention. After “sitting in limbo”, for months searching inward for purpose in my life, (I’m retired) I was approached by a woman just asking if I would consider being a Coach for the city’s swim team. It’s a dream come true for me. I have Purpose in my life now, Thanks a lot to You!
Oh wow that’s just amazing, Laurel. We’re so very glad for you and thank you for your kind words 🙏🏼
Miracles can happen when you follow The Honest Guys. Give ‘em a try - they are Loving Kindness and Compassion Personified. With gratitude that leads to Love.
I have had ptsd, anxiety and depression for many years. This is absolutely fantastic! Love you guys! ❤️
Thank you so much. We’re so glad it helps
Best of luck dealing with that and glad it helped
I was feeling really stressed out and overwhelmed with managing my job search with the symptoms of my cptsd. I felt so stressed that I even cried a little. This guided meditation helped me not only to relax but it also helped me get some very needed sleep. I've been using this throughout the past week and it's been nothing but helpful. (My favourite part is the positive affirmations. 😊) Many thanks to The Honest Guys. 🌻
We’re so very glad that this helped 🙏🏼
This was my 1st ever guided meditation. It was so good that I didn't realized I was zoned out on my floor. I actually was either sleep or tranced. I felt like I had a warm fuzzy blanket right out of the dryer feeling all over my body. It helped my anxiety med work even more. This video calmed me faster than medicine did. I was great for the rest of thr night. Even in the am I was alittle better!
That’s absolutely wonderful, we’re so glad it made you feel so comforted
I was in the midst of almost having another panic attack but I meditated to this video and it centered and calmed me down completely💗 your channel is the only one that can calm me bless you guys💕 thank you so much
This is the free version of therapy for my social anxiety that I desperately need but am otherwise unable to obtain. Thanks to you guys, I find rest at night, so thank you for everything you do for so many of us
You’re so welcome. When we began this we saw thee was nothing free (We’d all chipped in to buy some guided meditations a couple of years prior) So we wanted people to be able to access it if they needed to but couldn’t have afforded courses.
I'm suffering stress, anxiety, panic attack, depression and irritating tinnitus...I tried this meditation for the first time and wow, amazing ...thank you❤👍
Bless you, we know those things are awful, and we’re so glad that this helped you
Thank you
I’ve always been sceptical of these kind of videos but after trying this....wow, I’ve never felt so relaxed and free from anxiety! My whole body felt warm and calm and I felt these strange, relaxing tingles in my head. Thank you for this, I feel like I can take the day on now
Going through a really paniky time with my health anxiety and this was so very helpful. Thankyou so very much .
Bless you, yes we know health anxiety can be awful
Me too
Words can’t describe my gratitude to the Honest Guys. I will say it again, the best guided meditation in any platform, paid or free. #Namaste 🙏🙏🙏
Thank you immensely! I suffer from health anxiety and this was exactly what I needed right now. I have been doing many of your other meditations for months now. Your voice is very calming unlike some other meditations done by others on TH-cam. Thank you. :)
We’re so very glad you found it helpful 🙏🏼
this. this right here helped me so much. i suffer from anxiety and ptsd and the nausea that comes with my personal reaction to that had kept me from going to school for months now (ive done elearning). i have a mandatory in-school test april 8th and this really helped me heal and feel ready to go back. THANK YOU!!!
Bless you, Catie we are so pleased this helped you and we wish yo all the best for your test 🙏🏼
Whole time I was free from anxiety . Best 20 min of my life ❤ thank you !
That’s wonderful to know 🙏🏼
Thank you. Thank you. A million times. Thank you. I saw myself in nature being blessed by a very gentle green light. I felt loved. I gave me love. That changed my day in ways I can't even describe. My mind is calm. I'll come back tomorrow.
That’s beautiful and so good to hear, Larissa 🙏🏼
I feel so calm after doing this meditation. It really helps me feel safe especially when I am having a panic attack.
We’re so very glad 🙏🏼
Be the change you wish to see in the world 🌍 and ask yourself if what you are doing today is getting you closer to where you want to be tomorrow🙏
So true 😍
amen
That is truly beautiful. Thank you ☺️
@@mendoyogi2205 🙏💖
I remember him speaking in my ear telling me I'm okay next thing I know I hear a bell and my eyes popped open my whole body is relaxed... no burning in my stomach no pain in my hips and my chest feels calm. Amazing 👏
That’s so wonderful to know Valerie 🙏🏼
At night my anxiety gets the best of me. I always look up you guys videos and I know I’ll be sleep in no time. Thank y’all❤️
We’re so very glad the work has been helpful :)
I was suddenly hit with a really awful panic attack (no clue what triggered it) but this meditation combined with my big bear plushie really helped. Thank you.
We’re so glad that it helped 🙏🏼
Thank you so much.. been dealing with grief & anxiety since the passing of my dad Dec of 2022 - this past week has been a rollercoaster... came across your video today and I just want to simply say thank you again, I hope and pray blessing's flow to you 10 fold. Just discovered meditation the night before and man it's life changing.
Bless you for your kindness. We’re so very sorry that you lost your father
Extremely powerful, this is the only guided meditation that can snap my nervous system back into alignment. This is probably the 5th time I've come back to this one. I can't thank you enough.
Bless you, we’re so glad you’ve been finding this useful
This is definitely a daily meditation I need, I hope to conquer my fears with the affirmations. Thank you!
Affirmations are very powerful C. Brown, when allied with that same emotion of ‘I am already here’
It's only recently I understood the expression "there's nothing to fear but fear itself". How true those words are. The fear itself is doing awful things to the brain and in relation, the body. Become an expert in parasympathetic response in the nervous system. Learn to keep it moving so the sympathetic responses are not triggered so often making everything feel and seem SO much worse than it is. The fear is the thing to be fearing.
This always helps me so much when I get anxiety and panic attacks. It truly centers me and brings me back to a state of clam and peace. Thanks!
Bless you, we’re so very glad it helps :)
My mental health has been quite weird honestly…
Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17.
I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation.
What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything.
My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there.
What should I do next?
Well, meditation is just one of the things in a toolkit, there’s no magic pill, but it absolutely does help if it is made part of your life.
You should definitely speak to a mental health professional and see what they suggest 🙏🏼
Do you have a trusted teacher or support service at your school? Many of us are older but we recall how difficult it is to be 17 and that was without CoVid. Counseling is so good. It gets better, try to take small steps towards social groups if you can. Choirs or exercise groups perhaps. Sorry I can't help more.
❤thank you so much. I was feeling quite badly ❤️brought me right out
Bless you, we’re so glad that it helped.
I was feeling very anxious and restless before listening to this meditation, after listening to it I felt so free and relieved, my chest felt lighter and I felt optimistic... I'm going through a tough time right now and I thought nothing could make me feel better but this worked and I'm so grateful for you for making this meditation 💜💜💜
Thank you so much ❤❤ had neck pain and was worrying about work. Will listen often next time in case I need it again. I loved it so much.
We’re so glad it helped you 🙏🏼
I’ve been having on and off panic attacks for the last 3 days , your beautiful Gift gave me 18 minutes of much needed relaxation 💕🙏🏻 Thank you so much
We’re so very glad that it helped, we know panic attacks are dreadful
This is such a great reset.
We’re so glad you found it helpful, Natalie
Very relaxing indeed. Everyone should be listening to these meditation tracks to help get through these very trying times.
😊 Thank you. We’re glad you found it helpful
Thank you very much guys It helps me a lot. Bless you.
Soothing medicine for troubled times and troubled minds. As ever, thank you for all that you do to help others. Look after yourselves ❣🌈
Thank you, Marion :) And you keep safe and well, too
Seeing all these comments makes me realize I’m not alone. I can beat this panic and stress. I will listen to this every day
You are definitely not alone 🙏🏼
Having so many panic attacks today, so thanks. This gave me a few minutes of relief.
We are so sorry, as we know panic attacks are awful,
Thank you so much, i have no words to express how grateful i am for your channel. I’ve been struggling with anxiety and your videos help me a lot ❤ you guys are awesome and i hope your kindness will flow back to you
Bless you for your kindness and we’re deeply glad to be helpful 🙏🏼
Very comforting and soothing 😊
Thank you 🙏🏼
Love this one it’s a big help in my attempt to think more positively. Thanks again for all of your help.
Bless you, Mary, you’re so welcome
This one is really the best one. Enjoyed it so many many times.
thank you
My favourite 😻
I retrained myself years ago to breathe better so this is right up my street as a PTSD sufferer. Thank you. I love your meditations 🕉🙏🏼💕namaste xx
We are so very glad that you find them helpful, Z Johnston
I was having a really bad PTSD episode and this really helped collect and heal myself a little. My thoughts were racing.. I felt a tight band around my head and once the video was over I felt this overwhelming sense of peace and ability to relax again.. thank you.
That’s wonderful to know,we’re so glad it helped
Recently been through a traumatic experience. I haven't really felt right since. I haven't really been able to feel comfort. It was about 3 weeks ago which isn't long ago. But its been horrible being in this place of discomfort and rumination all the time. Emotionally I'm struggling alot. Thanks for this meditation. Helps me feel a moment of silence in a midst everything
Bless you, trauma takes time and so just be kind to yourself, deeply kind and patient.
@@TheHonestGuys thank you ❤
Just ride the wave, accept the storm but remember stay steady in the storm
"Nothing lasts forever" you'll be ok
Love your guided meditations.. they helped my panic attacks more than I can say..... thank you.
We’re so very glad to know they helped, Randy 🙏🏼
Thank you for this I almost had a panic attack last night I put this on and fell asleep within seconds. Thank you 🙏🏽
Bless you, panic attacks are horrible, we’ve all suffered with them. We’re so glad this helped
THG, can you guys please do a 1hour go back to bed guided meditation with rain sounds and 4, 7, 8 technique for insomnia if you can't get back to sleep as a request? For racing thoughts etc? And stress, anxiety/panic and depression? No one wants to wake up in the middle of the night with stress and not being able to go back to sleep. :( And s body scan with binaural rain sounds? With exercise techniques you normally do? Can you make it a Harry Potter train ride to Hogwarts with rain also hitting the window etc. Would be nice. :)
We are actually going to do one to help people get back to sleep. We don’t do Harry Potter, sorry, our writer never read it or saw any films. None of us have. It would just be either a Dreamweaver one or a different ‘story’ type.
Thank you so much for such a powerful meditation. This was so soothing and peaceful as always guys! One view at a time to help others with stress and anxiety.
Thank you :)
thank you so much! you are so kind! I hope you become everything you want to be!! May your all dreams come true and bring healing in this world!
Thank you so much for your kindness
You have always been a huge inspiration to us, thanks for everything and every comforting word! 🙏
Aww, thank you, you are very kind
Been suffering from bad anxiety and waiting for meds to kick in has been challenging I appreciate your videos especially in times like now when I need it the most! Blessings and love and light to you guys and all of your listeners
Thank you, Natalie, we’re glad to be helpful
Thannnnnnkksss!!! I just love your guided sessions. They are always so....... I can’t find the words for such a beautiful moment. 🙏🏽💗
Thank you so much
You guys are lifesavers. Thank you for this and for everything you do.
You’re so kind :) We’re glad that you find this useful
Never fail to deliver that wondrous calm.
:) thank you
Short, staightforward and practical, so effective and very very kind. Will come back to this again and again.. Love the snippet that sounds like a music box especially, a nod back to childhood.
thank you 🙏🏼
This was so helpful. I fell asleep without panic attacks, racing heart, etc. Be Blessed
Thank you and you, too, we’re so glad this helped
Thank you for helping so many! This is one of my favorites. It helps relax me and ease my anxiety. I love incorporating the positive affirmations.
Thank you, Cindy 🙏🏼
Thanks for your amazing sounds... It helps me a lot these months. I suffer of anxiety long time ago. All the best for you beautiful soul 🌺
And much peace to you 🙏🏼
To anyone watching or listening what you feel may seem real but it's not. It may scare you let it scare you if it frightens you let it frighten you do not try to fight what you cannot control. Just admit that you were feeling this way deal with it strive with it then learn to live with it Fighting will give you nothing more pain. The true key is learning to accept it. I wish you peace I wish you strength, courage and bravery for taking on these battles. Good luck to you I love you we all do and you are not. Alone love 💗
Thankful to this video that is always helping me calm and relax 🙏🙏
We’re so glad it helps
This is a keeper! Love this one❤️❤️ thank you again! I can always count on you guys!
Peace and healing be with you all.
And with you 🙏🏼
All I could do (perhaps needed to do?), was listen to your voice - it took me to a safe place inside myself and I thank you 🙏 for that. Sending you love and safety back x
Bless you, because we all need that safe place
What a perfect meditation. Includes all that I love in a guided meditation, nice voice and music, affirmations, visualisation, healing, body scan and is just the right length to play in the morning before getting out of bed.
Thank you so much :) We’re so glad it’s useful
Thank you for all that you do. You are heroes.
oh that’s very kind 🙏🏼
This is my go to! I watch every day and it always calms me.
We’re so very glad :)
Wonderful addition of an ancient practice of pranayama. You guys ROCK. 🌞 💨
Thank you 🙏🏼
Imagine getting positive energy and being strong is found in this video
Ill just add.. the meditation was wonderful when it started. Thank you
This is really something. I appreciate it. There is something special as about this one in comparison to others on TH-cam.
thank you so much 🙏🏼
Thanks!
Oh thank you so much for your kindness 🙏🏼
This does help a lot. Thank you. I’ve had stomach issues since October last year and panic attacks and anxiety that make my life miserable.
Both of those are miserable, we know and they often go together because stress upsets the stomach, so we’re glad that the content has been of some help
Thank you...much love and many blessings
And to you, thank you 🙏🏼
From my heart, thank you so very much for this.
:) Bless you,you’re so welcome
I love this. Thank you.
Thank you 🙏🏼
Thank you so very much for this calming meditation..so very helpful..blessings and peace to all . May the divine light shine.
thank you 🙏🏼
Ditto to all of you who found relief with meditation. They are awesome!
:) That’s very kind
Absolutely fantastic, really helped me to find a way to cope with my own head. Amazing! Thank you! 🙏❤️
You’re so welcome, and we’re so pleased it was useful
I will use this regularly, so helpful for us now in these times, thank you and be safe 🙏 love you guys ❣️🙋🏻♀️
Stay safe yourself, Lady Liberty 🙏🏼
Thank you very much for this meditation.. It helps a lot ❤️
You are so welcome 🙏🏼
Thank you. I really appreciate this recording. Your voice is so calming.
Thank you, we’re so glad you found it relaxing
This truly helped till that Dump Phone rang.... 😑so Guys Phone off.... or on not disturb 🌻 thank u for this...
This was one of the most powerful meditations I have ever experienced. Thank you❤️
Bless you; we’re so very glad
Thank you so much. This meditation was much needed. My mind feels less cluttered. Feeling more calmer . Definitely be listening to this one each day, Thank you again . Blessings 🙏🏻
I’m so glad it helped a little, Sally :)
God bless you, thank you so much 🙏💚✌️
bless you, you are so welcome 🙏🏼
you motivated me to start my channel, and i wish i can get to the point where i am able to do a guided mediation. Thanks guys :D
Thank you guys
You’re most welcome 🙏🏼
Thank you so much. This has made my day so much better! Im feeling fresh and happy.
We’re so glad it helped you, Brandon :)
Thank you. I've never felt like that during or after a meditation.
Bless you, you’re so welcome
Thanks for this, it was like going to another relaxing world for a few minutes.
You’re so very welcome
Thankyou so much, this is much appreciated. I’m so full of anxiety and fear due to physical pain and this is just what I need. Thankyou Thankyou Thankyou ❤
Bless you, and may your pain ease 🙏🏼
This is just what I needed before work. Thank you for these
:) You;re very welcome
Guys you nailed it with this one! Bless you!
Thank you so much
I’ve listened to a few and this meditation was the best. Saved it & will come back to it more. 🙏💕
We’re so glad you found it useful 🙏🏼