To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
It’s so comforting to read these comments and realize that I am not alone in my struggles. That everything that I’m experiencing, other are experiencing too. That everything is going to be okay. I’m going to be okay. You’re going to be okay.
For a long period of time my mind has been overcome with stress to the point of playing games, hallucinating and see things that are just not there due to my intense stress levels of overthinking and ruminating over things that I have no control over. Since coming across your video and engaging in your meditation practice consistently and daily. I am now starting to see significant changes my mind and total wellbeing is more relaxed too. Thank you so much you are a life saver. Much appreciated 🙏
That is what we found too when we began. We believe meditation has huge benefits but it does have to be made a part of a daily routine. We;re so very glad the work has helped 🤲
Oh my God I needes this. I suffer from CPTSD and severe anxiety. I've had 2 panic attacks today, one yesterday. I haven't been dealing with well at all. :( Thank you so much. I swear you save lives. Hope you're living good lives, you deserve it. Thank you so much. Thank you so so much.
Thank you, we’re just trying to get through this like everyone else, but thanks to Skype at least we can have meetings :) We’re so glad that this was helpful
Wow... that helped, that really helped. I faced with quite an unpleasant situation that left me speechless, I couldn't breathe, I felt numb but with too many thoughts rushing through my mind. There were too many things to handle for me, so I needed help and I found it. It eased my mind, I could finally fall asleep. And as I write it in the morning I can say - I still feel great. The problem isn't gone but at least I can breathe. Thank you, guys, you do a marvellous job, more like magic. Love from Ukraine.
For those of you have the depression and Anxiety my healing when the panic attacks come I except it calmly and I say to myself show me what your worst I want to see and than I said its that all ? As soon I say that the panic attacks fade away slowly. My experience for 15 years I suffered very badly because I cant even go to my mail box to get my mail and when I start to get help and I realised it's only my mind win me and than I refused to take the drugs the doctor gave me and I trained myself and I stop going to the classes that they put me in because I was thinking its wasted time because no one wear my brain but myself even they learn or study about the illness but the end of the day its depend on me how I think so I trained myself to except when the panic attacks me and I ask myself like I talk to a human IS THAT ALL ? CAN YOU SHOW ME YOUR WORST im sound I lost my mind but its work everyone when I say that my brain knows im not scared and it's calm down but before I'm scared and I even fainted because the more you scared the brain take over but when you go against it I tell you it's works thats how I healed I dont heal from drugs or the professional I healed from I changed the way I thinks . And another things I say no one in this world die from panic attacks or Anxiety if you put it in your mind I tell you you not gonna sick no more . Remember everytime take a deep breath even you drive or cooking or watch TV always take a deep breath. I hope I make sense. Sorry for my English but I try to explain might help anyone.
I listens to this TWICE because when I tell you I've been struggling with anxiety/insomnia this put me at ease so much. Keep making incredibly helpful content x
Thank you. Thank you. A million times. Thank you. I saw myself in nature being blessed by a very gentle green light. I felt loved. I gave me love. That changed my day in ways I can't even describe. My mind is calm. I'll come back tomorrow.
It’s currently 5am and I have been feeling very anxious and panicked since midnight. I started to feel hopeless as I couldn’t fall asleep but as soon as I came across this video I started to feel a lot more calm and found myself drifting to sleep. Thank you so much Honest guys, I can’t thank you enough
This made me feel so much better . I’m dealing with night anxiety and I’m having trouble sleeping waking up with heart racing . Muscle spasms . This really helped . Thank you so much 😊
Me too. I've had severe anxiety my whole life .. I remember really noticing it in my teens and now I'm 52. These guys are one of my favorite 3 channels on TH-cam that I use to help me manage it. But my goodness, what I wouldn't give to get rid of it completely!
I was feeling really stressed out and overwhelmed with managing my job search with the symptoms of my cptsd. I felt so stressed that I even cried a little. This guided meditation helped me not only to relax but it also helped me get some very needed sleep. I've been using this throughout the past week and it's been nothing but helpful. (My favourite part is the positive affirmations. 😊) Many thanks to The Honest Guys. 🌻
I was in the midst of almost having another panic attack but I meditated to this video and it centered and calmed me down completely💗 your channel is the only one that can calm me bless you guys💕 thank you so much
This is the free version of therapy for my social anxiety that I desperately need but am otherwise unable to obtain. Thanks to you guys, I find rest at night, so thank you for everything you do for so many of us
You’re so welcome. When we began this we saw thee was nothing free (We’d all chipped in to buy some guided meditations a couple of years prior) So we wanted people to be able to access it if they needed to but couldn’t have afforded courses.
This was my 1st ever guided meditation. It was so good that I didn't realized I was zoned out on my floor. I actually was either sleep or tranced. I felt like I had a warm fuzzy blanket right out of the dryer feeling all over my body. It helped my anxiety med work even more. This video calmed me faster than medicine did. I was great for the rest of thr night. Even in the am I was alittle better!
this. this right here helped me so much. i suffer from anxiety and ptsd and the nausea that comes with my personal reaction to that had kept me from going to school for months now (ive done elearning). i have a mandatory in-school test april 8th and this really helped me heal and feel ready to go back. THANK YOU!!!
When my PTSD gets the better of me, I turn to this meditation. It’s one of your finest and with our work together, I believe you The Honest Guys, presented me just one week ago today with divine intervention. After “sitting in limbo”, for months searching inward for purpose in my life, (I’m retired) I was approached by a woman just asking if I would consider being a Coach for the city’s swim team. It’s a dream come true for me. I have Purpose in my life now, Thanks a lot to You!
Miracles can happen when you follow The Honest Guys. Give ‘em a try - they are Loving Kindness and Compassion Personified. With gratitude that leads to Love.
I remember him speaking in my ear telling me I'm okay next thing I know I hear a bell and my eyes popped open my whole body is relaxed... no burning in my stomach no pain in my hips and my chest feels calm. Amazing 👏
I'm suffering stress, anxiety, panic attack, depression and irritating tinnitus...I tried this meditation for the first time and wow, amazing ...thank you❤👍
Wowooooo what ever makes me find this vedio, praise to almighty...you are God senter, I wasn't myself, I feel like am going to die I don't know where did I get power to open my you tube and cross with this vedio, am saved today, to who ever is passing through with anxiety attack you are in right place to get relief from that... may God bless you all, remember what ever problem you have, you are not alone 😢
Thank you so much.. been dealing with grief & anxiety since the passing of my dad Dec of 2022 - this past week has been a rollercoaster... came across your video today and I just want to simply say thank you again, I hope and pray blessing's flow to you 10 fold. Just discovered meditation the night before and man it's life changing.
I’ve always been sceptical of these kind of videos but after trying this....wow, I’ve never felt so relaxed and free from anxiety! My whole body felt warm and calm and I felt these strange, relaxing tingles in my head. Thank you for this, I feel like I can take the day on now
I was feeling very anxious and restless before listening to this meditation, after listening to it I felt so free and relieved, my chest felt lighter and I felt optimistic... I'm going through a tough time right now and I thought nothing could make me feel better but this worked and I'm so grateful for you for making this meditation 💜💜💜
Extremely powerful, this is the only guided meditation that can snap my nervous system back into alignment. This is probably the 5th time I've come back to this one. I can't thank you enough.
Thank you immensely! I suffer from health anxiety and this was exactly what I needed right now. I have been doing many of your other meditations for months now. Your voice is very calming unlike some other meditations done by others on TH-cam. Thank you. :)
It's only recently I understood the expression "there's nothing to fear but fear itself". How true those words are. The fear itself is doing awful things to the brain and in relation, the body. Become an expert in parasympathetic response in the nervous system. Learn to keep it moving so the sympathetic responses are not triggered so often making everything feel and seem SO much worse than it is. The fear is the thing to be fearing.
The beautiful sound of wind not only helped me relax, but also I suddenly realized what I actually value in life and who I want to be, shed a few tears in the process. Thank you for this meditation, it made my day a bit better.
Recently been through a traumatic experience. I haven't really felt right since. I haven't really been able to feel comfort. It was about 3 weeks ago which isn't long ago. But its been horrible being in this place of discomfort and rumination all the time. Emotionally I'm struggling alot. Thanks for this meditation. Helps me feel a moment of silence in a midst everything
Thank you so much, i have no words to express how grateful i am for your channel. I’ve been struggling with anxiety and your videos help me a lot ❤ you guys are awesome and i hope your kindness will flow back to you
I am so eternally grateful for the Honest Guys meditations. They are the go-to in my toolbox for recovery and healing. Thank you so much for your amazing work and dedication. 🙏❤️🥰 To all those dear beautiful souls leaving comments, we are not alone. We've got this. Blessings. X ❤
Been suffering from bad anxiety and waiting for meds to kick in has been challenging I appreciate your videos especially in times like now when I need it the most! Blessings and love and light to you guys and all of your listeners
I was having a really bad PTSD episode and this really helped collect and heal myself a little. My thoughts were racing.. I felt a tight band around my head and once the video was over I felt this overwhelming sense of peace and ability to relax again.. thank you.
Thank you so much for such a powerful meditation. This was so soothing and peaceful as always guys! One view at a time to help others with stress and anxiety.
All I could do (perhaps needed to do?), was listen to your voice - it took me to a safe place inside myself and I thank you 🙏 for that. Sending you love and safety back x
What a perfect meditation. Includes all that I love in a guided meditation, nice voice and music, affirmations, visualisation, healing, body scan and is just the right length to play in the morning before getting out of bed.
Short, staightforward and practical, so effective and very very kind. Will come back to this again and again.. Love the snippet that sounds like a music box especially, a nod back to childhood.
Both of those are miserable, we know and they often go together because stress upsets the stomach, so we’re glad that the content has been of some help
I am tappering off of Ativan and dealing with alot of symptoms. Your meditation is wonderfully healing and helped me while having an Anxiety Attack. Thank you and God bless. I will be visiting this video frequently ❤
Thankyou so much, this is much appreciated. I’m so full of anxiety and fear due to physical pain and this is just what I need. Thankyou Thankyou Thankyou ❤
I was suddenly hit with a really awful panic attack (no clue what triggered it) but this meditation combined with my big bear plushie really helped. Thank you.
Unbelievable the beginning is such a nice and cute introduction to the deeper journey once you get to the 8 minute mark. The sublime sound design took me on a journey deep inside my mind. What an experience. Well done.
Thank you. I had a pannick attack yesterday night and felt so sick. After listening to this video I started to yawn and relax. And slept so good! this we be the 4th time listening in 24 hours. Thank you thank you thank you.
Thank you so much. This meditation was much needed. My mind feels less cluttered. Feeling more calmer . Definitely be listening to this one each day, Thank you again . Blessings 🙏🏻
That is so refreshing so warm you can feel the warmness the calmness. I love it and I think my therapist for this video and many more videos that she sent me once we have my sessions
Thank you so much for this Powerful meditation. I feel so much more relaxed. Before I was so tense with anxiety but now so much more calm. God bless you 😇
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
Very Very Helpful for my first calming.
Thank You
Amazing just what I wanted to hear.. I hope this healed you as welll...Merry Christmas ❤
@@leratomakhetha5719 and a blessed Christmas to you! You are NOT alone in this! We’re all here with you!
@TopGun_- God bless us all
Thank you 🙏
It’s so comforting to read these comments and realize that I am not alone in my struggles. That everything that I’m experiencing, other are experiencing too. That everything is going to be okay. I’m going to be okay. You’re going to be okay.
🙏🏼
For a long period of time my mind has been overcome with stress to the point of playing games, hallucinating and see things that are just not there due to my intense stress levels of overthinking and ruminating over things that I have no control over. Since coming across your video and engaging in your meditation practice consistently and daily. I am now starting to see significant changes my mind and total wellbeing is more relaxed too. Thank you so much you are a life saver. Much appreciated 🙏
That is what we found too when we began. We believe meditation has huge benefits but it does have to be made a part of a daily routine. We;re so very glad the work has helped 🤲
This is so true. Meditation daily helps every day life and general stress levels…
Oh my God I needes this. I suffer from CPTSD and severe anxiety. I've had 2 panic attacks today, one yesterday. I haven't been dealing with well at all. :( Thank you so much. I swear you save lives. Hope you're living good lives, you deserve it. Thank you so much. Thank you so so much.
Thank you, we’re just trying to get through this like everyone else, but thanks to Skype at least we can have meetings :) We’re so glad that this was helpful
How are you feeling now?
How’ve you been holding up
I have panic attacks too and its the worst
Wow... that helped, that really helped. I faced with quite an unpleasant situation that left me speechless, I couldn't breathe, I felt numb but with too many thoughts rushing through my mind. There were too many things to handle for me, so I needed help and I found it. It eased my mind, I could finally fall asleep. And as I write it in the morning I can say - I still feel great. The problem isn't gone but at least I can breathe. Thank you, guys, you do a marvellous job, more like magic. Love from Ukraine.
We’re so deeply glad that it helped you 🙏🏼 Much peace to you
Thank you. I feel calm now and more able to cope. Bless your kindness 🎉
You are a nice person. May peace be with you.
@haleypatriciarosejohnson3277why are you putting time stamps here
For those of you have the depression and Anxiety my healing when the panic attacks come I except it calmly and I say to myself show me what your worst I want to see and than I said its that all ? As soon I say that the panic attacks fade away slowly. My experience for 15 years I suffered very badly because I cant even go to my mail box to get my mail and when I start to get help and I realised it's only my mind win me and than I refused to take the drugs the doctor gave me and I trained myself and I stop going to the classes that they put me in because I was thinking its wasted time because no one wear my brain but myself even they learn or study about the illness but the end of the day its depend on me how I think so I trained myself to except when the panic attacks me and I ask myself like I talk to a human IS THAT ALL ? CAN YOU SHOW ME YOUR WORST im sound I lost my mind but its work everyone when I say that my brain knows im not scared and it's calm down but before I'm scared and I even fainted because the more you scared the brain take over but when you go against it I tell you it's works thats how I healed I dont heal from drugs or the professional I healed from I changed the way I thinks . And another things I say no one in this world die from panic attacks or Anxiety if you put it in your mind I tell you you not gonna sick no more . Remember everytime take a deep breath even you drive or cooking or watch TV always take a deep breath. I hope I make sense. Sorry for my English but I try to explain might help anyone.
I listens to this TWICE because when I tell you I've been struggling with anxiety/insomnia this put me at ease so much. Keep making incredibly helpful content x
We’re very glad this was helpful
I can’t feel at peace yet but I love anyone here that is posting comforting things. I hope I can soon feel that way too
Thank you. Thank you. A million times. Thank you. I saw myself in nature being blessed by a very gentle green light. I felt loved. I gave me love. That changed my day in ways I can't even describe. My mind is calm. I'll come back tomorrow.
That’s beautiful and so good to hear, Larissa 🙏🏼
This brought me to the level of peace I felt as a child. Haven't felt that in 15 years. Thank you.
We’re so glad. Yes, that kind of peace is beyond words
me too
Same, I really needed this. ❤
Thanks!
Oh thank you so much for your kindness 🙏🏼
It’s currently 5am and I have been feeling very anxious and panicked since midnight. I started to feel hopeless as I couldn’t fall asleep but as soon as I came across this video I started to feel a lot more calm and found myself drifting to sleep. Thank you so much Honest guys, I can’t thank you enough
Bless you, we know it is horrible when you can’t sleep because of anxiety and panic, so we’re very glad that this helped to calm you 🙏🏼
This made me feel so much better . I’m dealing with night anxiety and I’m having trouble sleeping waking up with heart racing . Muscle spasms . This really helped . Thank you so much 😊
That is awful :( We’e so glad to know this has been helpful
Thanks.
You are great. Greetings from Romania.
Me too. I've had severe anxiety my whole life .. I remember really noticing it in my teens and now I'm 52. These guys are one of my favorite 3 channels on TH-cam that I use to help me manage it. But my goodness, what I wouldn't give to get rid of it completely!
I was feeling really stressed out and overwhelmed with managing my job search with the symptoms of my cptsd. I felt so stressed that I even cried a little. This guided meditation helped me not only to relax but it also helped me get some very needed sleep. I've been using this throughout the past week and it's been nothing but helpful. (My favourite part is the positive affirmations. 😊) Many thanks to The Honest Guys. 🌻
We’re so very glad that this helped 🙏🏼
I was in the midst of almost having another panic attack but I meditated to this video and it centered and calmed me down completely💗 your channel is the only one that can calm me bless you guys💕 thank you so much
Thanks
You’re so welcome, Zoe
This is the free version of therapy for my social anxiety that I desperately need but am otherwise unable to obtain. Thanks to you guys, I find rest at night, so thank you for everything you do for so many of us
You’re so welcome. When we began this we saw thee was nothing free (We’d all chipped in to buy some guided meditations a couple of years prior) So we wanted people to be able to access it if they needed to but couldn’t have afforded courses.
I have had ptsd, anxiety and depression for many years. This is absolutely fantastic! Love you guys! ❤️
Thank you so much. We’re so glad it helps
Best of luck dealing with that and glad it helped
Seeing all these comments makes me realize I’m not alone. I can beat this panic and stress. I will listen to this every day
You are definitely not alone 🙏🏼
Thank you so much i suffer from anxiety and ptsd these help more than any medication ever has for me hugs from someone very grateful 🤗❤
Thank you and we’re so glad it was helpful
Hi
Amazing!x
Hope u r feeling better
This was my 1st ever guided meditation. It was so good that I didn't realized I was zoned out on my floor. I actually was either sleep or tranced. I felt like I had a warm fuzzy blanket right out of the dryer feeling all over my body. It helped my anxiety med work even more. This video calmed me faster than medicine did. I was great for the rest of thr night. Even in the am I was alittle better!
That’s absolutely wonderful, we’re so glad it made you feel so comforted
this. this right here helped me so much. i suffer from anxiety and ptsd and the nausea that comes with my personal reaction to that had kept me from going to school for months now (ive done elearning). i have a mandatory in-school test april 8th and this really helped me heal and feel ready to go back. THANK YOU!!!
Bless you, Catie we are so pleased this helped you and we wish yo all the best for your test 🙏🏼
When my PTSD gets the better of me, I turn to this meditation. It’s one of your finest and with our work together, I believe you The Honest Guys, presented me just one week ago today with divine intervention. After “sitting in limbo”, for months searching inward for purpose in my life, (I’m retired) I was approached by a woman just asking if I would consider being a Coach for the city’s swim team. It’s a dream come true for me. I have Purpose in my life now, Thanks a lot to You!
Oh wow that’s just amazing, Laurel. We’re so very glad for you and thank you for your kind words 🙏🏼
Miracles can happen when you follow The Honest Guys. Give ‘em a try - they are Loving Kindness and Compassion Personified. With gratitude that leads to Love.
Congratulations ❤
I remember him speaking in my ear telling me I'm okay next thing I know I hear a bell and my eyes popped open my whole body is relaxed... no burning in my stomach no pain in my hips and my chest feels calm. Amazing 👏
That’s so wonderful to know Valerie 🙏🏼
I feel so calm after doing this meditation. It really helps me feel safe especially when I am having a panic attack.
We’re so very glad 🙏🏼
I'm suffering stress, anxiety, panic attack, depression and irritating tinnitus...I tried this meditation for the first time and wow, amazing ...thank you❤👍
Bless you, we know those things are awful, and we’re so glad that this helped you
Thank you
Wowooooo what ever makes me find this vedio, praise to almighty...you are God senter, I wasn't myself, I feel like am going to die I don't know where did I get power to open my you tube and cross with this vedio, am saved today, to who ever is passing through with anxiety attack you are in right place to get relief from that... may God bless you all, remember what ever problem you have, you are not alone 😢
Bless you, we send all our good thoughts to you prayer
Words can’t describe my gratitude to the Honest Guys. I will say it again, the best guided meditation in any platform, paid or free. #Namaste 🙏🙏🙏
Thank you so much.. been dealing with grief & anxiety since the passing of my dad Dec of 2022 - this past week has been a rollercoaster... came across your video today and I just want to simply say thank you again, I hope and pray blessing's flow to you 10 fold. Just discovered meditation the night before and man it's life changing.
Bless you for your kindness. We’re so very sorry that you lost your father
Going through a really paniky time with my health anxiety and this was so very helpful. Thankyou so very much .
Bless you, yes we know health anxiety can be awful
Me too
I’ve always been sceptical of these kind of videos but after trying this....wow, I’ve never felt so relaxed and free from anxiety! My whole body felt warm and calm and I felt these strange, relaxing tingles in my head. Thank you for this, I feel like I can take the day on now
Be the change you wish to see in the world 🌍 and ask yourself if what you are doing today is getting you closer to where you want to be tomorrow🙏
So true 😍
amen
That is truly beautiful. Thank you ☺️
@@mendoyogi2205 🙏💖
I was feeling very anxious and restless before listening to this meditation, after listening to it I felt so free and relieved, my chest felt lighter and I felt optimistic... I'm going through a tough time right now and I thought nothing could make me feel better but this worked and I'm so grateful for you for making this meditation 💜💜💜
Extremely powerful, this is the only guided meditation that can snap my nervous system back into alignment. This is probably the 5th time I've come back to this one. I can't thank you enough.
Bless you, we’re so glad you’ve been finding this useful
Thank you immensely! I suffer from health anxiety and this was exactly what I needed right now. I have been doing many of your other meditations for months now. Your voice is very calming unlike some other meditations done by others on TH-cam. Thank you. :)
We’re so very glad you found it helpful 🙏🏼
This always helps me so much when I get anxiety and panic attacks. It truly centers me and brings me back to a state of clam and peace. Thanks!
Bless you, we’re so very glad it helps :)
❤thank you so much. I was feeling quite badly ❤️brought me right out
Bless you, we’re so glad that it helped.
This is definitely a daily meditation I need, I hope to conquer my fears with the affirmations. Thank you!
Affirmations are very powerful C. Brown, when allied with that same emotion of ‘I am already here’
It's only recently I understood the expression "there's nothing to fear but fear itself". How true those words are. The fear itself is doing awful things to the brain and in relation, the body. Become an expert in parasympathetic response in the nervous system. Learn to keep it moving so the sympathetic responses are not triggered so often making everything feel and seem SO much worse than it is. The fear is the thing to be fearing.
Really feeling so much love in these comments through your gratitude for this meditation I also really appreciate this ❤️❤️
I am free of anxiety and stress. I feel so relaxed now after this. Thank you so much 😊
That’s wonderful to know 🙏🏼
Very relaxing indeed. Everyone should be listening to these meditation tracks to help get through these very trying times.
😊 Thank you. We’re glad you found it helpful
Thank you very much guys It helps me a lot. Bless you.
At night my anxiety gets the best of me. I always look up you guys videos and I know I’ll be sleep in no time. Thank y’all❤️
We’re so very glad the work has been helpful :)
The beautiful sound of wind not only helped me relax, but also I suddenly realized what I actually value in life and who I want to be, shed a few tears in the process. Thank you for this meditation, it made my day a bit better.
Bless you, and sometimes meditation can unblock old and stuck emotions so tears are not uncommon
Recently been through a traumatic experience. I haven't really felt right since. I haven't really been able to feel comfort. It was about 3 weeks ago which isn't long ago. But its been horrible being in this place of discomfort and rumination all the time. Emotionally I'm struggling alot. Thanks for this meditation. Helps me feel a moment of silence in a midst everything
Bless you, trauma takes time and so just be kind to yourself, deeply kind and patient.
@@TheHonestGuys thank you ❤
Thank you so much, i have no words to express how grateful i am for your channel. I’ve been struggling with anxiety and your videos help me a lot ❤ you guys are awesome and i hope your kindness will flow back to you
Bless you for your kindness and we’re deeply glad to be helpful 🙏🏼
Whole time I was free from anxiety . Best 20 min of my life ❤ thank you !
That’s wonderful to know 🙏🏼
I retrained myself years ago to breathe better so this is right up my street as a PTSD sufferer. Thank you. I love your meditations 🕉🙏🏼💕namaste xx
We are so very glad that you find them helpful, Z Johnston
I loved this, thank you 🙏🏼 wishing everyone who reads this comfort and contentment x
Thank you and wishing you the same 🙏🏼
I am so eternally grateful for the Honest Guys meditations. They are the go-to in my toolbox for recovery and healing.
Thank you so much for your amazing work and dedication. 🙏❤️🥰
To all those dear beautiful souls leaving comments, we are not alone. We've got this.
Blessings. X ❤
Thank you so much, Tess, you are so very kind 🙏🏼
Been suffering from bad anxiety and waiting for meds to kick in has been challenging I appreciate your videos especially in times like now when I need it the most! Blessings and love and light to you guys and all of your listeners
Thank you, Natalie, we’re glad to be helpful
Soothing medicine for troubled times and troubled minds. As ever, thank you for all that you do to help others. Look after yourselves ❣🌈
Thank you, Marion :) And you keep safe and well, too
Your voice is like being swaddled in a soft, warm blanket while simultaneously being held. Thank you so much for creating this 💚
That’s so kind, thank you and we’re so glad you find this useful 🙏🏼
Thank you so much ❤❤ had neck pain and was worrying about work. Will listen often next time in case I need it again. I loved it so much.
We’re so glad it helped you 🙏🏼
Love this one it’s a big help in my attempt to think more positively. Thanks again for all of your help.
Bless you, Mary, you’re so welcome
I was having a really bad PTSD episode and this really helped collect and heal myself a little. My thoughts were racing.. I felt a tight band around my head and once the video was over I felt this overwhelming sense of peace and ability to relax again.. thank you.
That’s wonderful to know,we’re so glad it helped
Thank you so much for such a powerful meditation. This was so soothing and peaceful as always guys! One view at a time to help others with stress and anxiety.
Thank you :)
This one is really the best one. Enjoyed it so many many times.
thank you
My favourite 😻
This is such a great reset.
We’re so glad you found it helpful, Natalie
You guys are lifesavers. Thank you for this and for everything you do.
You’re so kind :) We’re glad that you find this useful
By far this is the most effective anti anxiety video. Works like magic if you embrace it.
We’re so very glad you find it useful 🙏🏼
Thank you for helping so many! This is one of my favorites. It helps relax me and ease my anxiety. I love incorporating the positive affirmations.
Thank you, Cindy 🙏🏼
Thanks for your amazing sounds... It helps me a lot these months. I suffer of anxiety long time ago. All the best for you beautiful soul 🌺
And much peace to you 🙏🏼
Thank you for this I almost had a panic attack last night I put this on and fell asleep within seconds. Thank you 🙏🏽
Bless you, panic attacks are horrible, we’ve all suffered with them. We’re so glad this helped
All I could do (perhaps needed to do?), was listen to your voice - it took me to a safe place inside myself and I thank you 🙏 for that. Sending you love and safety back x
Bless you, because we all need that safe place
Thankful to this video that is always helping me calm and relax 🙏🙏
We’re so glad it helps
Thank you for all that you do. You are heroes.
oh that’s very kind 🙏🏼
This was so helpful. I fell asleep without panic attacks, racing heart, etc. Be Blessed
Thank you and you, too, we’re so glad this helped
We are all only humans looking for something to feel less lonely, less scared. I pray for everyone to feel peace and safety ❤
Thank you. I really appreciate this recording. Your voice is so calming.
Thank you, we’re so glad you found it relaxing
Dealing with ptsd and suicidal depression. This really helped bring me down. Thank you
BBless you, we’re so very glad it’s of use 🙏🏼
I claim this to be my calming savior ❤
We’re so glad it’s of help
What a perfect meditation. Includes all that I love in a guided meditation, nice voice and music, affirmations, visualisation, healing, body scan and is just the right length to play in the morning before getting out of bed.
Thank you so much :) We’re so glad it’s useful
You have always been a huge inspiration to us, thanks for everything and every comforting word! 🙏
Aww, thank you, you are very kind
Very comforting and soothing 😊
Thank you 🙏🏼
Short, staightforward and practical, so effective and very very kind. Will come back to this again and again.. Love the snippet that sounds like a music box especially, a nod back to childhood.
thank you 🙏🏼
Imagine getting positive energy and being strong is found in this video
This does help a lot. Thank you. I’ve had stomach issues since October last year and panic attacks and anxiety that make my life miserable.
Both of those are miserable, we know and they often go together because stress upsets the stomach, so we’re glad that the content has been of some help
I am tappering off of Ativan and dealing with alot of symptoms. Your meditation is wonderfully healing and helped me while having an Anxiety Attack. Thank you and God bless. I will be visiting this video frequently ❤
Bless you, we wish you all the very best
Thankyou so much, this is much appreciated. I’m so full of anxiety and fear due to physical pain and this is just what I need. Thankyou Thankyou Thankyou ❤
Bless you, and may your pain ease 🙏🏼
I was suddenly hit with a really awful panic attack (no clue what triggered it) but this meditation combined with my big bear plushie really helped. Thank you.
We’re so glad that it helped 🙏🏼
Thank you so much. That felt so lovely. I’ve been so tired of suffering.
Bless you, Emily and healing thoughts going out to you from us
Unbelievable the beginning is such a nice and cute introduction to the deeper journey once you get to the 8 minute mark.
The sublime sound design took me on a journey deep inside my mind. What an experience.
Well done.
Thank you so much RegularDude 🙏🏼
I’ve listened to a few and this meditation was the best. Saved it & will come back to it more. 🙏💕
We’re so glad you found it useful 🙏🏼
Wonderful meditation. It helped me relax beautifully. Thank you for this. The voice is so calming and soothing. Much appreciated ❤️
Thank you, Mary, we’re so glad it was relaxing
Thank you. I had a pannick attack yesterday night and felt so sick. After listening to this video I started to yawn and relax. And slept so good! this we be the 4th time listening in 24 hours. Thank you thank you thank you.
We’re so very glad this helped. We know panic attacks are terrible
I found a new favorite! Will be back daily 🧘🏾♀️ gratitude .
Thank you and we’re so very glad it’s useful to you 🙏🏼
Peace and healing be with you all.
And with you 🙏🏼
Never fail to deliver that wondrous calm.
:) thank you
Wonderful addition of an ancient practice of pranayama. You guys ROCK. 🌞 💨
Thank you 🙏🏼
thank you so much! you are so kind! I hope you become everything you want to be!! May your all dreams come true and bring healing in this world!
Thank you so much for your kindness
Thank you so much. This meditation was much needed. My mind feels less cluttered. Feeling more calmer . Definitely be listening to this one each day, Thank you again . Blessings 🙏🏻
I’m so glad it helped a little, Sally :)
Great meditation! Very relaxing. This really helped my anxiety. Thank you very much. All the best to everyone who reads this.
You’re so very welcome,e. We’re so glad that it was of help
That is so refreshing so warm you can feel the warmness the calmness. I love it and I think my therapist for this video and many more videos that she sent me once we have my sessions
We’re so very glad it was helpful, Leliann 🙏🏼
This is really something. I appreciate it. There is something special as about this one in comparison to others on TH-cam.
thank you so much 🙏🏼
You are one of the greatest people ever. I can’t describe how good was that thank you honest guys
Thank you 🙏🏼
Wow. Thank you for this meditation i feel so relaxed and less stressed
We’re so glad, Rachel 🙏🏼
Thannnnnnkksss!!! I just love your guided sessions. They are always so....... I can’t find the words for such a beautiful moment. 🙏🏽💗
Thank you so much
Thank you so much for this Powerful meditation. I feel so much more relaxed. Before I was so tense with anxiety but now so much more calm. God bless you 😇
we’re so glad it was helpful, Janet 🙏🏼
This was very nicely done. I haven't felt my best today so I took the time to meditate before bed. I'm nice and more relaxed than I have been all day.
That’s wonderful, we’re so glad it helps
this is the best meditation TH-cam I have listened to
We’re so glad it’s helped you 🙏🏼
Thank you so much. This has made my day so much better! Im feeling fresh and happy.
We’re so glad it helped you, Brandon :)