Sir apko ham bahot saalo se follow karte hai .....or har ek video dekhte hai apka ...bahot acha knowledge milta hai .....mai bhi ek bodybuilder hu...... national level ka✌️✌️✌️
I was looking for a easy to follow 1700 calories nutrition plan and Gurumann customized it for me. Thank you Gurumann. Following your SHARP training program.
One of the best advice so far for weight loss-diet plan specially for beginners .. Thankyou guru mann. I really appreciate your efforts. You made life easier.
Brother thank you for understanding our situation I am really facing this issue of craving by following your fat loss diet 🤣 now from today I will along with my wife follow this 1700 calories diet Thanks 👍
You are Legend sir...please we request u, we want to see in Sandeep Maheswari sir's show...he is also a legend of india ... We want to listen u and learn with u both in one Videos
Thx sir, love u alot My diet plan Breakfast 2 whole wheat roti with any vege or daal... 200 ml milk with 2 table spoon peanut butter Snack 2 banana or any fruit + 100gm paneer Lunch 4 whole wheat roti with any vegi or daal Evening snack One handful Rosted chana + peanut After gym 1 scoop whey Dinner 2 whole wheat roti with dal or vegi. Before bed 200 ml milk or shake
Wow this is a very amazing and superb video bro telling about the diet plan of 1700 calories in a day for beginners and intermediates and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Sir aap jis tarah se pehle video banaate the woise hin banao .....knowledge to gain ho rhi hai sir but thoda environment pehle wala hin achha tha...❤❤❤❤
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main TH-cam channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* uaais
Thank you GuruMann bhai. But there are people who follow vegetarian diet as well. So if you have time can you please make a diet plan on it. I know I'm asking too much from you as you are working hard to give information for us. Thanks for making videos.
thank u guruji muje iski zaruraat thi mene diet 6od di thi par aab fir se motivation aa gaya app ko dekhke muje koi new plan nai mil raha tha aap ne ye video bana ke bahot accha kiya aab me fir se apn track pe wapis aa sakta hun
⚠️ Important Sir kindly make one video on "Hapatitis B" Patients, what they can consume in the supplements or which kind of ingredients have to be avoided. #Hapatitis B #Supplements
Sir aap US m reh kar bhi hindi m vedio banate hai taki hum india m reh rahe gym lovers ya body builders easy guide ho sake. Salute sir Next vedio ka intzaar rahega jai hind 🇮🇳
Sir maine apki aaj videos dekhi seriously bht best h baki vedios me ye lelo itne diet flow krne ko boldete h ki her koi afford ni kr skta kch ofc work wale v hote h but plz thnks to vedio and brother ek video chaiye srf fruit ko lkr ya fhr boiled meet ko lkr kitna shi rhega so plz
Sir can you please make a fat loss meal prep kind of videos for highly busy working people who are single ? Like i work from the office for 13+ hours 5 days a week, i go to the gym in any remaining time but cannot prepare diet of 5 meals alone for a full day
Sir please make video on why how to get rid of weight loss and then regain again then loose again ...only to become hard to get lean every time over and over
Nowadays the only negative of Guru Mann'S video is The Comments section, there's is only praising of Guru Mann is there, Apart there is only a few comments were about the content of the video,even Guru Mann doest like these types of tendency ..
@@MysterAlien HIIT 2 times for 30min in a day at morning 15 min n also at evening 15min.... my weight maintenance calories are 2250 but i take 1500 to 1700 calories in a day and also i do Intermitting fasting 18:6, i mean to say that i eat foods within 6 hrs window everyday....
I have to try this! Your videos along with a custom meal plan that I got from Next Level Diet have helped me burn a ton of fat!
Sir apko ham bahot saalo se follow karte hai .....or har ek video dekhte hai apka ...bahot acha knowledge milta hai .....mai bhi ek bodybuilder hu...... national level ka✌️✌️✌️
Nobody can replace your knowledge❤🙏
I was looking for a easy to follow 1700 calories nutrition plan and Gurumann customized it for me. Thank you Gurumann. Following your SHARP training program.
What is the report after 10 months?
What's the results
Apki rehnumayee ke liye koye lafz nhi aap achhi tarha samjhate hain Allahpaak apko iska ajr de
One of the best advice so far for weight loss-diet plan specially for beginners .. Thankyou guru mann. I really appreciate your efforts. You made life easier.
Thank Gurumann Bhai... waiting fatloss and weight loss new diet plan since 1 years
Seriously amazing. Some trainers charge $$$$ for the exact same or worst diet plan. Commendable ✔️✔️✔️ hats off!
dude seriously
Main toh yehi sochta hoon agar GURU MANN na hota toh hum jaiso ka ky hota ❤️❤️lots of love
Brother thank you for understanding our situation
I am really facing this issue of craving by following your fat loss diet 🤣 now from today I will along with my wife follow this 1700 calories diet
Thanks 👍
Sir, Apka naya album kab aa raha hai
@@ashishmehare3616 😂😂
@@ashishmehare3616 🤣🤣🤣🤣🤣🤣🤣
@@ashishmehare3616 😂😂😂😂
@@ashishmehare3616😂
sir veg diet with same calories will be really helpful as many in india are vegetarian. 🙂
and kudos to your dedication for fitness community 🙂
Yes I also want vegetarian diet 🥲
Veg diet plan, plzzz
Me to
Please add vegetarian diet plan sir..... Thank you so much
Me also
The best Diet❤️ Thank you so much. Very easy diet to follow
Iam 55 year old woman.. I just started gym ... Defenitly i will try this for sure
Mere liye perfect hai…
I was planning to make 1700 calorie diet…
Thank you so much guru mann bhai 😊😊😊
Sir aapne iss vidio se meri life badalne me bahoot help ki hai ❤❤
I just want that kind of meal plan and got notification, wow
Thanks sir
guru mann is really gem in fitness industry
You are Legend sir...please we request u, we want to see in Sandeep Maheswari sir's show...he is also a legend of india ...
We want to listen u and learn with u both in one Videos
Sir God bless you
You always gives permanent and complete information about every condition.
SO HAPPY TO SEE YOUR HAIRLINE RECEDING.ITNA HEALTHY AUR 100 KILO PROTEIN KHA KR BHI NAI BACHA PAYE BALO KO.GYAN PELNE SE PEHLE FIX THAT
Thx sir, love u alot
My diet plan
Breakfast
2 whole wheat roti with any vege or daal...
200 ml milk with 2 table spoon peanut butter
Snack
2 banana or any fruit + 100gm paneer
Lunch
4 whole wheat roti with any vegi or daal
Evening snack
One handful Rosted chana + peanut
After gym
1 scoop whey
Dinner
2 whole wheat roti with dal or vegi.
Before bed
200 ml milk or shake
Bhai din me 8 roti kha re ho.
@@ankitrajput9654 bai main chawal nahi khata... Bahut rear khata hu....
Thank you so much sir. Koi v aj kal free diet plan nahi dinda pr tusi de rhe ho. Again thanks
God bless this guy. Happy to see fellow Indian brother educating obese Indian youths (most not all) towards glory, health, and aesthetics
i loosed fat due to help of this guy.. now again i m going to follow him..
Wow this is a very amazing and superb video bro telling about the diet plan of 1700 calories in a day for beginners and intermediates and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Sir aap jis tarah se pehle video banaate the woise hin banao .....knowledge to gain ho rhi hai sir but thoda environment pehle wala hin achha tha...❤❤❤❤
What a coincidence yesterday I planned the same 1700kcal diet plan for my client and today this video❤😃
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main TH-cam channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* uaais
Bhai Tera hi plan Cipy kia Sir ne me bta rha hu
@@hemantfitnessclub muje pata tha esa comment jarroor ayega😄😄
Same here bro 😂😂😂
Can u plan a keto diet plan for me ..🙂
This is great.. Very well documented. Itna bohot kam karte hai. Hats off To you. God bless
Really Grateful for this diet plan sir..you r the og🔥
Bhai ka Salam, over and out, zabardast hota hai🎉
Sir apko follow karne se hamara life change hogaya thank you sir .
Allah Apko apke family ko sahi salamat rakhe🤲
You are a king or Nutritionist ❤️
Very easy and low cost diet plan..😊Thanks sir.
Congratulations sir for your upcoming project....
Dream big....
You are a Gem ❤️ in fitness industry for me.
Sir big salute yahi plan ki searching me tha mai kaffi time se aakhir aapne de hi diya thank u so much sir
I am huge admirer of your work
Thanks a lot sir.😊🙏
Love you🥰😇
One of the best plans, which is also budget friendly, good job, thanks
Thank you GuruMann bhai.
But there are people who follow vegetarian diet as well. So if you have time can you please make a diet plan on it. I know I'm asking too much from you as you are working hard to give information for us.
Thanks for making videos.
thank u guruji muje iski zaruraat thi mene diet 6od di thi par aab fir se motivation aa gaya app ko dekhke muje koi new plan nai mil raha tha aap ne ye video bana ke bahot accha kiya aab me fir se apn track pe wapis aa sakta hun
East or west gurman sir is the best❤
♥️ The more respect and love for the Guru mann and Family..♥️
Thank you Gurumaan 🙏❤️
You are the best I repeat the best 👌
Thanx sir ji
you describe everything in so much detail that eventually i don t have the patience to listen you
Thank you veer g for good diet plan. to be continue. and God bless you
Started this from today !!
Waiting for this …start from Monday with muscular 8 schedule…luv u guru
ur a legend paaaji
thank you so much sir! please make a diet video on hair loss.
⚠️ Important
Sir kindly make one video on "Hapatitis B" Patients, what they can consume in the supplements or which kind of ingredients have to be avoided.
#Hapatitis B
#Supplements
Sir aap US m reh kar bhi hindi m vedio banate hai taki hum india m reh rahe gym lovers ya body builders easy guide ho sake. Salute sir
Next vedio ka intzaar rahega jai hind 🇮🇳
Sir we need more videos on this topic.
Like 2000, 2500 calories diet chart etc.
2-2 roti add karlo hogya 2000
Fitness matlab Sir GuruMann….🤟🏻
Man, I really appreciate you, love from Nepal ❤️I got today what I was searching from long Time😊
sir please make a fat loss diet plan for the people who are lactose intolerant and veg & non-veg
#Gurumann I always feel very comfortable with your fitness tips and guidance ♥️ Stay blessed 😇
Darling is back ❤️
Thank you sir aapne pdf Diya ab samajh aaya diet plan sir muscle gaining ka pdf dijiye sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
India ki shaan
Guru mann
Thank you paji fan from Australia 🇦🇺
Love you sir ji for the diet plan
Sir maine apki aaj videos dekhi seriously bht best h baki vedios me ye lelo itne diet flow krne ko boldete h ki her koi afford ni kr skta kch ofc work wale v hote h but plz thnks to vedio and brother ek video chaiye srf fruit ko lkr ya fhr boiled meet ko lkr kitna shi rhega so plz
Sir please make diet plan for vegetarian... No eggs and chicket
Thank you for this diet gurumann sirji 😊🙋♂️🤗we are waiting for this is 🙋♂️🤗👍👍👍👍🎉🎊 thank you again 🙋♂️
Wow thanks❤
Allahpaak apko bohat izzat se nawaze
U r great sir..Thanku sir ❤️❤️
Sir , Bring a diet plan for body recomposition. High protein low carb
Sir can you please make a fat loss meal prep kind of videos for highly busy working people who are single ? Like i work from the office for 13+ hours 5 days a week, i go to the gym in any remaining time but cannot prepare diet of 5 meals alone for a full day
GM superb as always
Thankyou guru bhai for providing such a nice diet plan also provide diet plan for lean bulk.
Faltu bakwas nahi hoti idr sirf topic pe baat krta h bhai 😘🥰❣️
Sir, What is the difference between lean mode workouts and shredded?
Thank You Bhaiya...😊
Same make plan for veg. people video .
Big fan
God bless you sir ❤️❤️❤️
Waiting for long long time sir....😊😊😊😊
Thanks gurumaan sir❤️🌹💪
Very good Information.
very informative video gurumann sir🙂🙂🙂
Thank you so much sir
Thanks sir ❤️❤️❤️much needed
Thanks Bro.. This will help alot!
you changed my life bro 👍👍👍👍
Sir please make video on why how to get rid of weight loss and then regain again then loose again ...only to become hard to get lean every time over and over
Wish me luck
Gonna start it from Monday
Sir please make a video on 1400/1500 calories diet plan
Bdya h bhaisahab👏
Thankyou sir can you please make a high calorie diet (vegitarian)
The best diet plan period
Nowadays the only negative of Guru Mann'S video is The Comments section, there's is only praising of Guru Mann is there, Apart there is only a few comments were about the content of the video,even Guru Mann doest like these types of tendency ..
Namaste sir
Informative video
Love ❤️ ... I follow you.. And i lost 4KGs in 15days only... ❤🌅❤
bhai sahab yai kuch zyada nahi hogaya 🤔
@@MysterAlien yes it is possible
@@HaseebKhan-zr8jebro how much workout in those 15 days you did?
@@HaseebKhan-zr8je for 4kg it needs around 30k calories deficit!
@@MysterAlien HIIT 2 times for 30min in a day at morning 15 min n also at evening 15min.... my weight maintenance calories are 2250 but i take 1500 to 1700 calories in a day and also i do Intermitting fasting 18:6, i mean to say that i eat foods within 6 hrs window everyday....
MashaAllah bahut khoob
Guru Mann 😊 thank you so much batane ke liye
What's up Guys, This is Guru Mann!!!!
Very good bro