NO-BAKE ENERGY BALLS » 5 Flavours for Healthy Breakfast or Snacks | 2 Easy Methods with Oats & Dates

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  • เผยแพร่เมื่อ 11 พ.ค. 2024
  • If you're looking for an easy, healthy grab-and-go snack or breakfast that's packed with energy and nutrition, then these no-bake Energy Balls are just what you need for quick & easy meal prep.
    These little bites are so delicious and loaded with protein, fibre, healthy fats and other nutritious ingredients to give you an energy boost and keep you feeling full throughout the day.
    They're also a great way to avoid prepackaged unhealthy snacks while satisfying your sweet tooth cravings. You can make this with just a few simple ingredients, and the best part is there is no baking involved.
    I'll show you two easy methods to make energy balls - one very simple method using dates and a food processor, and another method with just a mixing bowl. On top of that, I'll also show you 5 delicious recipes that you can try at home yourself.
    --------------------
    TIMESTAMPS:
    0:00 - Intro
    0:51 - Using Medjool Dates
    1:29 - Dates Method - Base Recipe
    3:19 - Dates Method - Lemon Cranberry
    4:40 - Dates Method - Double Chocolate Dates Energy Balls
    5:43 - No Equipment Method - Base Recipe
    7:32 - No Equipment Method - Oatmeal Raisin
    8:22 - Outro
    --------------------
    PRODUCT LINKS:
    My go-to food processor: amzn.to/48jtten
    Medjool dates: amzn.to/3Tk3M80
    Rolled oats: amzn.to/3PnQndX
    Cookie scooper: amzn.to/3Tk3Ep2
    Mixing bowls: amzn.to/3KDKxSN
    Cutting board: amzn.to/406RNfx
    Measuring spoons: amzn.to/3mv6k6U
    Measuring cups: amzn.to/3oaohbB
    Citrus juicer: amzn.to/3MHcmfy
    Microplane grater: amzn.to/3mvjUqT
    CAMERA GEAR:
    Camera: amzn.to/3o5FtyF
    Lens #1: amzn.to/41pYwlJ
    Lens #2: amzn.to/418vyXM
    --------------------
    DIRECTIONS:
    METHOD #1 - Dates Method using Food Processor:
    ► STEP 1: Chop nuts into tiny pieces in food processor
    ► STEP 2: Add other ingredients, blend for 45-60 secs until mixture turns into a crumbly texture. Do not overblend!
    ► STEP 3: Roll into small, 1-inch balls.
    ► STEP 4: Refrigerate for at least 1 hour, then enjoy
    METHOD #2 - No Equipment Method:
    ► STEP 1: Add ingredients into mixing bowl, making sure nuts are pre-chopped into tiny pieces
    ► STEP 2: Mix ingredients
    ► STEP 3: Roll into small, 1-inch balls.
    ► STEP 4: Refrigerate for at least 1 hour, then enjoy
    TIPS:
    ► TIP 1: If balls are too dry & crumbly, add 1 tsp of water, honey or nut butter
    ► TIP 2: If balls are wet and loose, add some oats, ground flaxseed or other dry ingredients
    ► TIP 3: Use a cookie scooper to portion out mixture into balls, then press/roll into hands
    ► TIP 4: Wet hands before rolling to prevent mixture from sticking to your hands
    STORAGE: Refrigerate in air-tight container for up to a week, or freeze for up to 2-3 months and then thaw before eating.
    --------------------
    NOTE: For recipes below, nuts listed can be substituted with any other nuts
    #1 - DATES METHOD - BASE RECIPE
    (1717 calories total per 16 balls, or 107 calories per ball)
    ► Almonds (1 cup, 150 g)
    ► Medjool dates, pitted (10 dates or 1 cup, 230 g)
    ► Vanilla extract (1/2 tsp, 2.5 ml)
    ► Sea salt (1/4 tsp, 1 ml)
    ► Coconut flakes (1/4 cup, 28 g)
    --------------------
    #2 - DATES METHOD - LEMON CRANBERRY
    (1687 calories total per 16 balls, or 105 calories per ball)
    ► Raw cashews (1 cup, 125 g)
    ► Medjool dates, pitted (10 dates or 1 cup, 230 g)
    ► Lemon juice (2 tbsp, 30 ml)
    ► Lemon zest (1 tbsp, 6 g)
    ► Vanilla extract (1 tsp, 5 ml)
    ► Sea salt (1/4 tsp, 1 ml)
    ► Dried cranberries (2 tbsp, 15 g) - Mix in, don't blend
    **Once mixture is done, coat balls by rolling them in bowl of coconut flakes
    --------------------
    #3 - DATES METHOD - DOUBLE CHOCOLATE
    (1562 calories total per 16 balls, or 97 calories per ball)
    ► Nuts - half pecans and half cashews (1 cup total, 125 g)
    ► Medjool dates, pitted (10 dates or 1 cup, 230 g)
    ► Cocoa powder, unsweetened (3 tbsp, 15 g)
    ► Vanilla extract (1 tsp, 5 ml)
    ► Sea salt (1/4 tsp, 1 ml)
    ► Mini chocolate chips (1 tbsp, 15 g) - Pulse/mix in, don't blend
    --------------------
    #4 - OATS METHOD - BASE RECIPE
    (1470 calories total per 16 balls, or 92 calories per ball)
    ► Rolled oats (1 cup, 90 g)
    ► Natural peanut butter (1/2 cup, 120 g)
    ► Ground flaxseed (1/4 cup, 28 g)
    ► Honey (1/4 cup, 84 g)
    ► Vanilla extract (1 tsp, 5 ml)
    ► Sea salt (pinch)
    --------------------
    #5 - OATS METHOD - OATMEAL RAISIN
    (1787 calories total per 16 balls, or 111 calories per ball)
    ► Rolled oats (1 cup, 90 g)
    ► Natural peanut butter (1/2 cup, 120 g)
    ► Ground flaxseed (1/4 cup, 28 g)
    ► Honey (1/4 cup, 84 g)
    ► Vanilla extract (1 tsp, 5 ml)
    ► Sea salt (pinch)
    ► Raisins (1/4 cup, 40 g)
    ► Chopped pecans (1/4 cup, 30 g)
    ► Chia seeds (1/2 tbsp, 7.5 g)
    ► Ground cinnamon (1/2 tsp, 1.5 g)
    --------------------
    NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
    #energyballs #mealprep #dates #oats #breakfast #healthybreakfast #snacks #healthysnacks #healthyrecipes
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ความคิดเห็น • 492

  • @toastyapron
    @toastyapron  หลายเดือนก่อน +26

    What's your favourite way to make Energy Balls? For more healthy breakfast recipes, check out this video on Blended Baked Oats: th-cam.com/video/icDBDHuhS3U/w-d-xo.html

    • @jking3vy-pnw
      @jking3vy-pnw หลายเดือนก่อน +1

      Hey guys, I know it says Energy balls, do u guys have a video about snacks for the night time??

    • @0nly.sh4hd
      @0nly.sh4hd หลายเดือนก่อน +2

      my favorite protein shakes are ones that do not use medjool dates (they support israel)
      ^^

    • @ScottDCS
      @ScottDCS หลายเดือนก่อน

      Ground beef

    • @JenX75
      @JenX75 11 วันที่ผ่านมา

      Same 😂

    • @_B.C_
      @_B.C_ วันที่ผ่านมา

      Always sunny style is my favorite.

  • @denagustafson6070
    @denagustafson6070 หลายเดือนก่อน +117

    Yum! Try adding shredded carrots and raisins to the base recipe for a carrot cake-like ball. Delish!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +17

      Ooh that's a great idea, thanks for sharing and for watching! I'll have to give that a try in my next batch!

    • @kellywhalen5021
      @kellywhalen5021 หลายเดือนก่อน +2

      Fantastically healthy idea thanks!!!!!

    • @shayladahlberg1404
      @shayladahlberg1404 หลายเดือนก่อน +3

      Yes great ideas I use a table spoon of apple sauce I use almond butter one table spoon flax oil nuts few drops of stevea leaf just use your imagination I don’t use dates they spike my sugars

    • @warlockofbluecheesesmither2517
      @warlockofbluecheesesmither2517 18 วันที่ผ่านมา

      GROSS

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 13 วันที่ผ่านมา +1

      ​@@shayladahlberg1404TRY CASHEW BUTTER😋 SUPER YUMMY😋

  • @Padq
    @Padq หลายเดือนก่อน +74

    I’m sharing this with my daughter in the military. She always too tired or has little time to cook. I think these are good for her to take to work when she misses a meal

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +5

      They're a great time saver for prepping in advance, that's for sure! I'm sure your daughter will love them - thanks for sharing this with her and thanks for watching!

    • @n0tfr0mth1sw0rld
      @n0tfr0mth1sw0rld หลายเดือนก่อน +3

      Tell her to drink pea protein shakes smoothies in the morning. Was such a game changer for me 😊

    • @chadreese9501
      @chadreese9501 18 วันที่ผ่านมา +1

      Tell her thank you for her service.

  • @DanielaRicci-wx5zv
    @DanielaRicci-wx5zv หลายเดือนก่อน +16

    I will make it easuer for all of you.
    Instead of laborious and messy processof rolli g the balls..
    Get silicone icecubes tray...
    Rub COCONUT OIL INSIDE EACH OF THE CELLS...
    Pack with the mixture...level.
    Cool down or freeze.
    When wanted..
    Release "snack cubes" from the ice cube tray and..
    Voila!😅

  • @Katey836
    @Katey836 23 วันที่ผ่านมา +22

    Called ladoos in India. Mandatory snack given to kids and during festivals. Lots of love from India 😊

    • @spinnerboyz
      @spinnerboyz 15 วันที่ผ่านมา +2

      They seem to be similar in shape only.

    • @BeMyArt
      @BeMyArt 4 วันที่ผ่านมา

      It looks familiar to coconut candies Indian cultists giving on the streets in my city. I'm not interested in cults but candies are really good 😅

  • @susyg82
    @susyg82 14 วันที่ผ่านมา +6

    The lemon cranberry one is awesome!!!!! I can't stop eating them !

    • @toastyapron
      @toastyapron  13 วันที่ผ่านมา

      Thanks so much for watching! I'm so glad you're enjoying them - those are one of my favourites! 😀

  • @skykell3940
    @skykell3940 หลายเดือนก่อน +80

    Thank you for adding the no equipment recipe.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +8

      Absolutely, I'm glad you enjoyed that version! Thanks for watching!

  • @ifazer8akathedoctor275
    @ifazer8akathedoctor275 หลายเดือนก่อน +38

    There's a trick to oats, if you toast them it makes them taste better.

    • @renise011
      @renise011 หลายเดือนก่อน +1

      Such a good idea! Thanks!

    • @mattsitarz7975
      @mattsitarz7975 หลายเดือนก่อน +1

      Thank you!!

    • @susyg82
      @susyg82 14 วันที่ผ่านมา +2

      Good idea! I made the base oats recipe before. It's OK, but I was feeling g like I was eating raw oats. Toasting them may help! (Just adds an extra step).

    • @gm7304
      @gm7304 5 วันที่ผ่านมา

      Holy Smokers Thanks for the tip. what an eyeopener. i toast almonds and never thought about oats.

  • @msp720
    @msp720 หลายเดือนก่อน +319

    I'd love to call these healthy, but I'd end up eating two dozen of them and completely ruin my macro count.

    • @mpozey
      @mpozey หลายเดือนก่อน +16

      Haha same!

    • @gigglebunny86
      @gigglebunny86 หลายเดือนก่อน +10

      💯 this 😅

    • @KingdomWoman333
      @KingdomWoman333 หลายเดือนก่อน +5

      Same and I have before smh

    • @wendyeames5758
      @wendyeames5758 หลายเดือนก่อน +7

      I'm insulin resistant & my dietician suggested recipes like this for snacks. I asked how many I could consume a day... & She said 2, maybe 3 if I haven't had much else to eat that day!

    • @manjulah7220
      @manjulah7220 หลายเดือนก่อน +3

      If you add little more jaggery u will end up eating only 1 if it's too sweet 😅

  • @MulberryFullbelly
    @MulberryFullbelly 12 ชั่วโมงที่ผ่านมา

    The lemon cranberry combo sounds amazing! I love using sprouted buckwheat as a protein packed sub for oats in energy balls! 💚

  • @MrHuntingr321
    @MrHuntingr321 หลายเดือนก่อน +14

    Bumping onto your video has changed the way I eat desert & my life. I no longer buy supermarket cakes, pies, or muffins.
    After watching this video, I purchased the Kitchenaid chopper "5 cup" & bought all the ingredients you used to make the balls.
    My family loves them as much as I do. They're easy to make & very tasty. The bonus part is the no guilt you feel after eating them.
    My family & I want to thank you from the bottom of our hearts 💕

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +2

      That's amazing to hear! I'm so glad that you and your family are enjoying these as much as I do - the simple, natural ingredients in these energy balls definitely beat buying all those supermarket cakes, pies and muffins. Thanks for sharing and for giving them a try - I appreciate the kind words!

  • @deemac8231
    @deemac8231 หลายเดือนก่อน +23

    Yummy. This is good for us gluten free folks! Thank you!!!❤❤❤

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +2

      Thank you for watching! I'm glad you enjoyed the video!

  • @montiraclippard
    @montiraclippard หลายเดือนก่อน +3

    A comprehensive content that is fast & easy to watch and followed - thanks for sharing! My family enjoys these in the afternoon and pre & post work out for a boost of energy!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      I'm so glad you enjoyed the video and found it easy to follow along - and thanks for trying the recipes! It's always so great to hear when others enjoy them with their families! 😀

  • @paulamcclure3402
    @paulamcclure3402 หลายเดือนก่อน +17

    Thank you for these wonderful no-bake energy ball recipes!
    These energy balls will be excellent to take on-the-go, or for any outdoor adventures.
    Cheers!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      I'm so glad you enjoyed the recipes - they're fantastic for packing with you when you're out-and-about, for sure! Thanks so much for watching!

  • @annettegustafson1435
    @annettegustafson1435 5 วันที่ผ่านมา

    So happy to have come across this channel. Have made up lots of different balls using my own ingredients: apricots, prunes, orange zest, lemon zest, raisins, cranberries..... They all turned out GREAT

  • @lastminutecake
    @lastminutecake หลายเดือนก่อน +1

    Hmmm 😋 Die Energy Balls sehen alle köstlich aus 😍🤤 Danke fürs Teilen 🥰

  • @jqfowler6200
    @jqfowler6200 หลายเดือนก่อน +13

    I’m really digging the lemon and chocolate energy balls. I’ll definitely be making those. 🌺

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +2

      Those are two of my favourites! 😀 Thanks for watching!

  • @deniseview4253
    @deniseview4253 หลายเดือนก่อน +12

    The oatmeal ones are the ones I’d use. They would be a great snack for my Sunday school class. Thank you for sharing. The date recipes do sound good. Just easier for me to use the oatmeal recipe.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Thanks so much for watching! I hope you enjoy giving them a try - they're great little snacks for sure, and the oat-based method is so quick and easy to make 😀

    • @ChoJun69
      @ChoJun69 หลายเดือนก่อน +3

      Yeah, i tried both. oatmeal+PB is a lot fatter and higher calories but its pretty much dump everything in a bowl and mix it then shape it into w.e. you want. Although, imho, its worth the effort to do the dates recipe, as i definitely enjoyed it more. And you only need to do it once a week or if you do bigger batch or bigger sized balls just freeze them, this is definitely something ill be making for a while unless i get bored, really great addition to my overnight oats in the morning.

    • @deniseview4253
      @deniseview4253 หลายเดือนก่อน

      @@ChoJun69 I’ll have to see what store carries dates . Probably Walmart & Meijer.

    • @helengren9349
      @helengren9349 หลายเดือนก่อน

      @@deniseview4253 use some other dried fruit similar to dates. ..👍

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 13 วันที่ผ่านมา

      ​@deniseview4253 SUPERMARKETS & ALWAYS HEALTH FOOD STORES- THEY CARRY ORGANIC ONES.👍🏽

  • @katd7716
    @katd7716 หลายเดือนก่อน +19

    I recently made my first energy balls from dry rasins and cranberries mixed with some oats and nuts, there were really good, sweet and I didn't eat sweets for a week when I was snacking on them! I'll be using these recipes :)

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Amazing! Raisins and cranberries with oats and nuts are a great mix for sure. Thanks for watching and for giving it a try!

    • @wendyeames5758
      @wendyeames5758 หลายเดือนก่อน +1

      You ate sweets, just not added sweetener

    • @Cynthia00007
      @Cynthia00007 หลายเดือนก่อน

      everything in moderation...even these natural sugars...

  • @cherylhenry9410
    @cherylhenry9410 หลายเดือนก่อน +6

    I just made the lemon energy balls. The taste was similar to lemon bars without the butter and sugar. Just delicious and straight from plants. I'm sure I'll make the other energy balls recipes. I'm so grateful to you for posting. New subscriber now. : )

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching and for the support! Yes, the lemon balls taste so incredible - perfectly citrusy and bright! I'm glad you enjoyed them!

  • @ItsLeyaMarie
    @ItsLeyaMarie 25 วันที่ผ่านมา +1

    I love when the description box never disappoints! Was just getting ready to look up some food processors

    • @toastyapron
      @toastyapron  24 วันที่ผ่านมา +1

      Haha I'm glad you found the info there helpful! I try to be as thorough as I can in writing it out each time 😀 Thanks so much for watching!

  • @mestrong
    @mestrong หลายเดือนก่อน +10

    I roll them in hemp seed and get a little more protein!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Hemp seeds are a fantastic nutritious add-in and great for rolling the energy balls in! Thanks for sharing!

  • @Nicky-ws9lz
    @Nicky-ws9lz 5 วันที่ผ่านมา

    Wow the lemon and cranberry were so good, making a couple of the other flavours today for when we go hiking this week, many thanks 😊

  • @mbaocmbaoc6365
    @mbaocmbaoc6365 หลายเดือนก่อน +10

    Thank you for your sharing to making these healthy desserts, love very very much 😋

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      I'm glad you enjoyed them! Thanks for watching!

  • @gm7304
    @gm7304 5 วันที่ผ่านมา

    Holy Smokers 😮 You owe me 50 Jumping Jacks for the coolest most nutritional video I've ever consumed. Now I know why I was born.🌠 To make your wonderful healthy treats. The spirit of nutrition led me here. I'm going to keep this segment in my library. Thank You. That's 50 Jacks so bust a move. chop chop. I'll be Back 🕶

  • @imcomingtogetmybikeback7934
    @imcomingtogetmybikeback7934 14 วันที่ผ่านมา +3

    You saved my life, I’m doing great with watching what I eat. But I absolutely love snacks and not having any was driving me umm… nuts. 😆

    • @toastyapron
      @toastyapron  13 วันที่ผ่านมา

      That's so great to hear! I hope you enjoy giving these a try - thanks for watching!

  • @-xx-akxraxx-5604
    @-xx-akxraxx-5604 4 วันที่ผ่านมา

    Tried the first one, amazing!

  • @andirounsaville2152
    @andirounsaville2152 หลายเดือนก่อน +11

    Thank you for these awesome easy recipes.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Thank you so much for watching!

  • @cheriwilliams7001
    @cheriwilliams7001 หลายเดือนก่อน

    I will be making every one for of these tomorrow. Thank you so much!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you so much for watching - good luck and hope you enjoy making them!

  • @theanalyst-du9sk
    @theanalyst-du9sk 26 วันที่ผ่านมา +4

    In india we make dry fruit balls known as ( laddoos ). We usually eat them during winter season. They don't have different flavors but ingredients can be changed as per needs. These laddoos can have upto 10 to 15 ingredients.

    • @infinity8982
      @infinity8982 23 วันที่ผ่านมา

      My father made me these laddoos of dry fruits last year, those were super delicious and were of same size as these in the video. I think size just differs according to preference.

  • @DinksDinersArtbox
    @DinksDinersArtbox วันที่ผ่านมา

    I made the date/almond/chocolate ... heavens that's tasty!!! and a lot easier than I thought it would be!

  • @cheryl8493
    @cheryl8493 หลายเดือนก่อน

    These look AMAZING!! Thank you so much!!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching! I'm glad you enjoyed the video!

  • @SereneNotes13
    @SereneNotes13 6 วันที่ผ่านมา

    I love this. Perfect ideas for taking to work. Thank you!

    • @toastyapron
      @toastyapron  6 วันที่ผ่านมา

      Awesome! Thanks so much for watching!

  • @jeraldschoudt2155
    @jeraldschoudt2155 หลายเดือนก่อน +2

    awesome video!!! Thanks for the easy recipes for healthy snacks/energy bursts!!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching! I'm glad you enjoyed the video and hope you'll be able to give these a try at home!

  • @siksithwatches2095
    @siksithwatches2095 หลายเดือนก่อน +3

    just discovered this channel, everything is so clear and well explained and looks so high quality. subbed!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for the kind comment, and for the support! I appreciate it a lot and am so glad to hear you're enjoying the channel!

  • @stellarose5630
    @stellarose5630 หลายเดือนก่อน +3

    Thanks for the inspiration..looks great!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you for watching - I'm glad you enjoyed the video!

  • @focusonyourself24-7
    @focusonyourself24-7 หลายเดือนก่อน +1

    Definitely making these next, thank you sm for the amazing recipes

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Thank you so much for watching! Hope you enjoy giving them a try!

  • @4ukindnesss
    @4ukindnesss หลายเดือนก่อน

    These look great and since I have everything except the vanilla I will make these very soon. Thank you!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching - hope you enjoy giving them a try at home!

  • @MJFoodHouse
    @MJFoodHouse หลายเดือนก่อน +3

    Wow, what a fantastic recipe video! I loved how clear and easy-to-follow the instructions were, making it simple for anyone to recreate these delicious dishes at home. The presentation was beautiful, and I appreciated the helpful tips and tricks along the way. Can't wait to try making these recipes myself! Keep up the great work♥️😋👍

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Wow, thanks so much for the kind words and support - I appreciate your feedback and am so glad you enjoy the video!

  • @achsahjenner7699
    @achsahjenner7699 หลายเดือนก่อน +8

    I started making these in 2020 when the covid situation was there, and called energy balls . I shared with my friends and family. What a coincidence that I'm seeing it here now ❤👍🏻.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      I love energy balls! Thanks for watching!

  • @MeridianPanther
    @MeridianPanther 10 วันที่ผ่านมา +1

    I’m going to follow this channel and some of this to my arsenal.
    Thanks in advance

    • @toastyapron
      @toastyapron  6 วันที่ผ่านมา

      Awesome! Thanks so much for watching and for the support - I appreciate it!

  • @Bmon-js2lk
    @Bmon-js2lk หลายเดือนก่อน

    🌸I’m definitely making these. 💕Thank you.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching - good luck and enjoy!

  • @leahmorrowind728
    @leahmorrowind728 หลายเดือนก่อน +2

    Oh I'm adding thé ingrédients to thé shopping list! A healthy snack perfection !!! Thank youuu

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Awesome! Thanks so much for watching, hope you enjoy giving them a try!

  • @sheilalheureux5619
    @sheilalheureux5619 หลายเดือนก่อน +4

    I WILL TRY THESE FOR SURE.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Awesome! Good luck and enjoy - thanks for watching!

  • @viviandibrell849
    @viviandibrell849 หลายเดือนก่อน +1

    I purchased that food processor and it’s wonderful. So much less complicated than my big Cuisinart. Easier to clean too. I made the lemon cranberry energy bites and they are really delicious. Can’t wait to try the others. Thank you.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      That's amazing to hear! This food processor is one of my favourite pieces of equipment in the kitchen - light, handy and so convenient to use and clean. And I'm so glad you enjoyed the bites! Thanks for sharing and for watching!

    • @daveandruthbrewer3311
      @daveandruthbrewer3311 หลายเดือนก่อน

      What is the brand food processor .. would like to look in to purchasing?

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      @daveandruthbrewer3311 Hey there! I use a Kitchenaid food processor - I've posted a product link to the specific model I use in the video description box if you'd like to check it out there!

  • @terriarheghan3676
    @terriarheghan3676 หลายเดือนก่อน +3

    I’ll be making all of these!!!!!!👍🏽❤️

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Good luck and enjoy! Thanks for watching!

  • @101wazza
    @101wazza 12 วันที่ผ่านมา +1

    Looks oh so yummy !! Will have to get the kids involved 👍 Thank you !!

    • @toastyapron
      @toastyapron  6 วันที่ผ่านมา

      Thanks so much for watching! They're super kid-friendly, for sure!

  • @browser958
    @browser958 หลายเดือนก่อน

    Just made these today. The one with nut and date with a little coconut flakes. Wow! So good! I didn’t have a small blender but liked yours so much I ordered the same one from Amazon at a reasonable price. The dates were on sale at grocery store ( buy one package and get another free) and I did half walnuts and half pecan together and got to work, lol. Sooo easy and very tasty. Hardest part was waiting the hour they were in the fridge after rolling lol. Can’t wait to try the other options. Thanks so much for the great video!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Awesome! I'm so glad to hear that you enjoyed the recipe - and hope you enjoy giving the other flavours a try! Thanks for sharing and for watching!

  • @wandalovejoy4314
    @wandalovejoy4314 25 วันที่ผ่านมา

    These look amazing!! I'll definitely be trying all of these recipes!

    • @toastyapron
      @toastyapron  24 วันที่ผ่านมา +1

      Thanks so much for watching! I hope you enjoy giving them a try!

  • @s.stephens8690
    @s.stephens8690 หลายเดือนก่อน

    I've made 2 of these so far.... they are so good. Thank you.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for giving them a try - I'm glad you enjoyed them!

  • @purelightlove8888
    @purelightlove8888 หลายเดือนก่อน +1

    Awesome ideas from you and the viewers, many thanks!! 😋

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching! I'm glad you enjoyed the recipes!

  • @mariemartin15
    @mariemartin15 หลายเดือนก่อน +1

    Wow, excellent! Thanks for the recipe

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching, I'm glad you enjoyed the recipes!

  • @nubi688
    @nubi688 หลายเดือนก่อน +3

    Great video!!! Thank you for using dates and healthy ingredients to make these energy balls. Thank you for also showing us a way to make them if you do not have the equipment and also how long they can be stored for. After all we don't want to eat them all at once 😋😊

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching! I did try to make this video/recipe accessible for everyone 😀 so I'm glad you enjoyed the way it was presented! Appreciate the kind comment!

    • @nubi688
      @nubi688 หลายเดือนก่อน

      @@toastyapron You are very welcome.

    • @TheMrlister72
      @TheMrlister72 หลายเดือนก่อน

      Or do we 🤔😂

  • @jvan6582
    @jvan6582 หลายเดือนก่อน

    Last recipe is the best

  • @athletekitchen1
    @athletekitchen1 21 วันที่ผ่านมา

    Thanks for sharing this recipe! It looks great! 🎉

    • @toastyapron
      @toastyapron  21 วันที่ผ่านมา

      Thanks so much for watching! I'm glad you enjoyed it!

  • @imeldamagat6892
    @imeldamagat6892 14 วันที่ผ่านมา

    Thank you so much. They are easy prep energy delicious healthy snacks

    • @toastyapron
      @toastyapron  13 วันที่ผ่านมา

      Thanks so much for watching! I hope you enjoy giving them a try!

  • @cristinagarcia9971
    @cristinagarcia9971 หลายเดือนก่อน +2

    This is my second video and i have subscribed, brilliant recepies!!! Thanks ❤

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching and for the support!

  • @Kayenne54
    @Kayenne54 หลายเดือนก่อน

    Brilliant, and all ingredients are relatively easy to source.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Thanks for watching! I try to make my recipes as easy to make as possible for a wide audience, which means easy-to-access ingredients (or relatively simple customizations/substitutions). Appreciate the comment!

  • @AJ-ms1hy
    @AJ-ms1hy หลายเดือนก่อน

    These recipes are awesome and so easy!!! I made the chocolate balls and they are SOOOOO good!!!! Thanks for sharing such a great idea for snacks/dessert!!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      That's awesome to hear - I'm so glad you enjoyed them! The chocolate balls are delish - I'm eating one right now actually 😀 thanks so much for watching and for giving them a try!

  • @thedareneewilliams8360
    @thedareneewilliams8360 หลายเดือนก่อน

    Every one of these looks absolutely amazing delicious and even easy!!!
    THANK YOU SO VERY MUCH😅
    I LIKE YOUR CHOICES IN EXCELLENT JOB

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much! I hope you enjoy giving them a try!

  • @Stephc80
    @Stephc80 27 วันที่ผ่านมา

    These look amazing! I’m making some with pumpkin seeds and oats as it’s all I have in my pantry but I will get the ingredients and try them all! Thanks for the great recipes

    • @toastyapron
      @toastyapron  24 วันที่ผ่านมา

      Awesome! That's the great thing about these - is you can use up whatever you have at home and customize it accordingly! I hope they turned out great for you - thanks for watching!

  • @candyaddict111
    @candyaddict111 20 วันที่ผ่านมา

    this is soooo gooood!! I love dates so anything with date is automatically awesome to me but thank you! This actually has been keeping us full as a snack or even like a dessert. I tried the chocolate one I think it’s the best and first one.

    • @toastyapron
      @toastyapron  20 วันที่ผ่านมา +1

      Amazing, I'm so glad you enjoyed the recipes! Thanks so much for watching and for giving these a try - and I totally agree, dates are awesome and the chocolate one is so delish!

  • @elayned6147
    @elayned6147 หลายเดือนก่อน

    I buy something similar and now I will make it for myself, thanks ❤😋

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching!

  • @tiemposprofeticos5820
    @tiemposprofeticos5820 หลายเดือนก่อน

    ❤looove it. Cant wait to try it

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching! Hope you enjoy giving it a try!

  • @Cyrilmc222004
    @Cyrilmc222004 หลายเดือนก่อน

    Thank you so much I really really enjoyed watching you create these delicious recipes. And I will be trying them out, I will definitely let you know too

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching! Good luck and looking forward to hearing how they turn out!

  • @blancagavarrete9617
    @blancagavarrete9617 หลายเดือนก่อน

    Amazing video!! Delicious! Thanks so much!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you for watching! I'm glad you enjoyed the video!

  • @carolynreed4020
    @carolynreed4020 หลายเดือนก่อน

    I just found your channel and love the way you present your topics. The pictures and videos are beautiful. The recipes are healthy and simple to follow. I'm looking forward to more videos from you.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Wow, thanks so much for the kind words and support! I appreciate the feedback and am so glad to hear you're enjoying the videos!

  • @yerocc
    @yerocc 19 วันที่ผ่านมา

    Oh my goodness… I just tried the double chocolate ones and they’re insanely good. The cocoa flavor has so much depth with that salt and the vanilla. I ended up adding a 1/4 cup of ground flax to them too. I can’t wait to eat more! 😆

    • @toastyapron
      @toastyapron  15 วันที่ผ่านมา +1

      Amazing! I'm so glad you enjoyed them - and like you said, they're super easy to mix in nutritional boosts like ground flax without impacting the flavour 😀 Thanks so much for watching!

  • @samiagirgis4426
    @samiagirgis4426 หลายเดือนก่อน

    thanks a lot for the healthy sweet.I have a problem resisting donuts and other desserts that are bad for me You solved my problem. god bless you

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Haha don't we all! 😀 I'm glad you enjoyed the recipes as a healthier alternative to donuts and other unhealthy sweets. Thanks for watching!

  • @belindarosenheim2322
    @belindarosenheim2322 9 วันที่ผ่านมา

    I want this so much right now!😋

    • @toastyapron
      @toastyapron  6 วันที่ผ่านมา

      Thanks so much for watching!

  • @stacysmith1615
    @stacysmith1615 หลายเดือนก่อน +1

    They look delicious. Can't wait to make some. 😊

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching! Hope you enjoy giving them a try!

  • @pachambers
    @pachambers หลายเดือนก่อน +2

    Your energy nuggets look delicious and easy to make.
    I’m going to make some for my family.
    Enjoy your day 😃

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much - I'm glad you enjoyed the recipe! I hope your family enjoys them, thanks for watching!

  • @samanthapateman8054
    @samanthapateman8054 หลายเดือนก่อน

    Yes, been wanting something like this.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching!

  • @maripsalm2642
    @maripsalm2642 หลายเดือนก่อน

    Looks yummy and nutritious. I will surely do your recipes as I have most of those ingredients in my kitchen. You explained it so well. Thank you.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you so much! I'm glad you enjoyed the recipes - and hope you enjoy giving them a try!

  • @havahacharon5983
    @havahacharon5983 19 วันที่ผ่านมา

    I've been looking for this recipe since babyhood! Someone's mom made peanut-butter balls for us in 3rd-grade (we helped), but I could never recall the recipe. So THANK~YOU💝

    • @toastyapron
      @toastyapron  15 วันที่ผ่านมา +1

      Amazing! I'm so glad you enjoyed the video and that you re-discovered it (along with a part of your childhood 😀) Thanks so much for sharing and for watching!

  • @colleencarpenter1200
    @colleencarpenter1200 หลายเดือนก่อน +1

    YUMMMM! Thank you!!!!😊

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you for watching!

  • @Sammy-mg8jl
    @Sammy-mg8jl หลายเดือนก่อน +6

    Since my oven has died I just love no bake recipes ❤

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      I love no-bake recipes!

  • @MissHollliday
    @MissHollliday 16 วันที่ผ่านมา

    Looks delicious, can’t wait to try 😋

    • @toastyapron
      @toastyapron  15 วันที่ผ่านมา +1

      Thanks so much for watching!

  • @n.arredondo6000
    @n.arredondo6000 27 วันที่ผ่านมา

    OMG que excelentes ideas, eres genial. Me he suscrito !!!!!!!!! Saludos desde ciudad de Mexico

  • @GayleRussell20
    @GayleRussell20 หลายเดือนก่อน

    Great recipes! I can't wait to make them.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching! I hope you enjoy giving them a try!

  • @DonnaDeen13
    @DonnaDeen13 หลายเดือนก่อน

    First time I’ve ran across your channel. I LOVE IT! Subscribed!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for the kind comment and for the support - I appreciate it! I'm glad you're enjoying the channel! 😀

  • @suzannenichols6900
    @suzannenichols6900 หลายเดือนก่อน

    Thank you; these look delicious. Will be making some. Does little brownie bites look especially good but I'll probably try all.

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching and hope you enjoy giving them a try! Would love to hear how they turn out for you!

  • @Hyaphill
    @Hyaphill หลายเดือนก่อน

    Simple, healthy and, easy.😊

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you for watching!

  • @Heather-ef2vw
    @Heather-ef2vw 24 วันที่ผ่านมา

    Yum! Great to quality video! Thanks ❤

    • @toastyapron
      @toastyapron  24 วันที่ผ่านมา

      Thanks so much for watching! I'm glad you enjoyed it!

  • @lucianemaciel9416
    @lucianemaciel9416 9 วันที่ผ่านมา

    Muito bom!!!!

  • @christinekoenig5669
    @christinekoenig5669 หลายเดือนก่อน

    Looking delicious,healthy & so easy!
    Cking on the dates sugar amt for a Diabetic.already know oats are hi carb.

  • @hellofromhoney
    @hellofromhoney หลายเดือนก่อน

    Yummy 😋 thank you for sharing ❤

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thank you for watching!

  • @noorskitchenconnection
    @noorskitchenconnection หลายเดือนก่อน +3

    Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching - I'm glad you enjoyed it!

  • @karenmusa3052
    @karenmusa3052 24 วันที่ผ่านมา

    Fantastic, thanku ❤

    • @toastyapron
      @toastyapron  24 วันที่ผ่านมา +1

      Thanks so much for watching!

    • @karenmusa3052
      @karenmusa3052 24 วันที่ผ่านมา

      @@toastyapron your welcome, I just found your channel and subscribed. Looking forward to having a look at everything.
      Sadly I've gotten lazy with my cooking, being single and living alone and 64, my diet has become pretty shocking. So when I see something healthy and minimal effort lol, so slack, I'll check it out.
      Again thanku so much 🥰

  • @Bekky-pz2qy
    @Bekky-pz2qy หลายเดือนก่อน

    I really need to try the second and third one😍

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      They're delicious, for sure! Thanks for watching!

  • @vidyag4669
    @vidyag4669 หลายเดือนก่อน

    so dilisious and so easy thank you

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching!

  • @jahnavi.youtube
    @jahnavi.youtube หลายเดือนก่อน

    Basically in india also we make it but u made it in a different way looks 😋 gonna try them ❤thanx

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Awesome! It's always so interesting to hear how recipes are adapted in different cultures. I hope you enjoy giving these a try! Thanks for watching!

  • @dollmck8360
    @dollmck8360 หลายเดือนก่อน

    I mix peanut butter coconut flour honey then roll them in melted chocolate and then either coconut or pumpkin seeds
    Sooo good

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      Amazing! Sounds delicious - I'll have to give that a try sometime! Thanks for sharing and for watching!

  • @constanceparrott8258
    @constanceparrott8258 หลายเดือนก่อน

    They look delicious!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching!

  • @knightforlorn6731
    @knightforlorn6731 หลายเดือนก่อน

    I did the choc ones. nice idea!

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      I'm glad you enjoyed them! Thanks for watching and for giving them a try!

  • @ThePinkdiva101
    @ThePinkdiva101 หลายเดือนก่อน +1

    Great recipe

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks for watching!

  • @Prayagbhog
    @Prayagbhog หลายเดือนก่อน

    fantastic energy booster balls recipe

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching!

  • @danaalexander5211
    @danaalexander5211 หลายเดือนก่อน

    Thank you for this lovely and tasty info!✌️&❤️

    • @toastyapron
      @toastyapron  หลายเดือนก่อน

      Thanks so much for watching!

  • @celiselavallee6012
    @celiselavallee6012 13 วันที่ผ่านมา

    These look delicious!

    • @toastyapron
      @toastyapron  6 วันที่ผ่านมา

      Thanks so much for watching!

  • @TheMrlister72
    @TheMrlister72 หลายเดือนก่อน

    I've just started building drystone walls and I've been looking for something nice to eat that isn't sweeties or chips .... these look spot on .... thank You 🙏

    • @DonnaDeen13
      @DonnaDeen13 หลายเดือนก่อน +1

      These are very sweet

    • @TheMrlister72
      @TheMrlister72 หลายเดือนก่อน

      @@DonnaDeen13 yeah i have a terrible sweet tooth 🥴 Haribo being my poison ..... loads of taste but nothing else 🤦🏻‍♂️ I'm hoping that these will replace sweeties and help with my energy levels while working .... 🙏

    • @toastyapron
      @toastyapron  หลายเดือนก่อน +1

      I'm glad you enjoyed the recipes! They're definitely great as a healthier option to chocolate bars, candies, and other pre-packaged sweets that you buy at the store. Hope you enjoy giving them a try! Thanks for watching!

    • @TheMrlister72
      @TheMrlister72 หลายเดือนก่อน

      @@toastyapron Took 8 into my work today my friend and I destroyed them .... I'm very impressed 👍 look forward to tweaking the recipes ☺️
      Thank you for Sharing 🙏❤️