20 MIN DANCER ARMS & LEGS WORKOUT || No Equipment

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 428

  • @lilvanz22
    @lilvanz22 2 ปีที่แล้ว +207

    I loved this workout! Please do longer dancer workouts, I felt so aligned and elegant.

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +18

      Yay so happy you loved it! Longer ones to come! ❤️

    • @BridgetRussell-z9b
      @BridgetRussell-z9b หลายเดือนก่อน +1

      I agree👍

  • @caterinagentili1034
    @caterinagentili1034 ปีที่แล้ว +44

    The way your workouts activate the entire body has pushed my standard of "total body session" to a WHOLE NEW STANDARD. Thank you Nicole!

  • @Laura_Pilates
    @Laura_Pilates 2 ปีที่แล้ว +56

    pretty amazing how these 20 minutes literally flew away 🙏😍

  • @Julia-Hanyk
    @Julia-Hanyk หลายเดือนก่อน +5

    Dear Nicole, I’m forever grateful for all your wonderful workouts that made both my body and my mind times stronger!
    Every one of your video is like a treat for mind&body and not a torture.
    When I was constantly going to the gym, I wasn’t as strong when I switched to Pilates.
    Thank you❤

  • @jara5673
    @jara5673 8 หลายเดือนก่อน +10

    Loved this one! Have been following your weekly schedules for a few weeks now, and hadn't come across it until now. Hope there will be more dancer workouts in the schedules!

  • @aderonx
    @aderonx ปีที่แล้ว +7

    Nicole, I can't thank you enough! Your workouts have the ability to quieten my mind - especially in the mornings when I am always feeling anxious! Blessings to you always ❤❤❤❤

  • @Qu4ntumDreamer
    @Qu4ntumDreamer 2 ปีที่แล้ว +27

    Like everyone else here, I love these dancer workouts. They’re so light and graceful yet I can feel all my muscles working. Thanks Nicole 😘

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw yay! So happy you love them. ❤️

  • @Pauline-wh6ww
    @Pauline-wh6ww 2 ปีที่แล้ว +78

    I never thought pilates could be something sooo wonderful &healing for my body/soul but it's now something that highlights my day, makes me feel so alive+happy

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +2

      Aw yay! I'm so happy to hear that! Thank you for your beautiful support and kindness. It means the world to me. ❤️

  • @Mstravly
    @Mstravly 2 ปีที่แล้ว +15

    Thank you for your amazing workouts. I've been doing them for a few weeks now and I'm already feeling stronger and more flexible. And more important I'm feeling more at peace because of the calming energy of the classes. Lots of love from Sweden :)

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Thank you so much. I'm so happy that you are enjoying them and feeling the difference! Lots of love from Australia. ❤️

  • @sarrahm
    @sarrahm หลายเดือนก่อน +3

    Love the dancers workout! Especially the leg kicks. Thanks again Nicole for your work! I travel a lot, but you are a staple in my daily routine.

  • @Vie_100
    @Vie_100 8 หลายเดือนก่อน +1

    I appreciate how target specific sessions somehow cater for the full body as well.. Thank you Nicole ❤❤❤❤❤

  • @veramoniz
    @veramoniz 2 ปีที่แล้ว +60

    I always love Dancer workouts, It’s perfect to focus on posture of the whole body and pay more attention to the rotation of legs 😅 and the nice work of arms (far from easy 😄). Of course I want more workout as this one! Thank you dear Nicole 💝🌻🌻🌻🙏🏼

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +2

      Aw yay! So happy you love the dancer workouts. ❤️

  • @Nobadaddiction
    @Nobadaddiction 2 ปีที่แล้ว +15

    Amazing way to start the morning! Out of breath and feeling a stream of energy after finishing this, thank you! 💪🌞

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      So happy to hear that! Lots of love. ❤️

    • @sajwellebeing
      @sajwellebeing 2 ปีที่แล้ว

      Yes! So true. Us too

  • @brookehodge8851
    @brookehodge8851 ปีที่แล้ว +3

    this was my first of your dancer workouts and I loved it! gentle, effective, nostalgic. thanks Nicole ♥

  • @juliawolson6122
    @juliawolson6122 2 ปีที่แล้ว +3

    These dancer workouts take me back to when I was a little girl and took ballet classes for a short period. Thank you for that. Plus, they make me feel more graceful in my posture, so thanks for that, too! Great workout. 🥵🩰🙏🏼😍

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Yay so happy you enjoy the dancer workouts!! Lots of love. ❤️

  • @martikasoleada8684
    @martikasoleada8684 2 ปีที่แล้ว +2

    I love your dancer’s/barre workouts the most. I feel so gracious afterwards!

  • @janette9872
    @janette9872 2 ปีที่แล้ว

    one of the best compliments i got was in a barre class when the instructor asked if i had done ballet or dance as a kid because my form was so good. i was like .........! i had taken like a handful of classes in high school because my friend had been dancing for many years and i lived with her and her family at the time and i tagged along but that was it. i just love ballet inspired work outs so much. for me its also wonderful how you use soothing music and tones. most fitness ppl use very upbeat and loud music and holler out how wonderful we're doing which is cool but i prefer your approach. i have been doing your work outs for over a year. im so glad i found them. im so glad i typed in "at home barre workouts" and found you! i started intermittent fasting around the same time which helped me slim down a lot. but i think that i wouldnt feel as good if i had just lost some weight the end. i do feel like my body is more toned, i feel like i can COUNT on my body to do things like work out! its a wonderful feeling when you get your body to be a friend to you rather than something you are constantly battling.
    thanks for your dedication. we all have insecurities and self doubt and im just so lucky, as we all are, that if any doubts crossed your mind about starting this channel, that they were not yielded to and that you made the choice to put yourself out here for us, no guarantee but full risk, and now we all get to benefit from your care and attention.
    thank you Nicole!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Aw thank you so much for your beautiful comment. Your kind words mean the world to me! I am so happy that you are enjoying the classes. Thank you for your beautiful support and I am sending you lots of love. ❤️

  • @limorblum4200
    @limorblum4200 2 ปีที่แล้ว +9

    Thank you dear Nicole, You can't imagine how much I love your workouts. Also the monthly plan helps me very much. I hope you will keep doing it on the next months. Thank you

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +2

      Thank you so much! I'm so happy you love them! ❤️

  • @thethreelivesof
    @thethreelivesof 2 ปีที่แล้ว +6

    Dancer workouts are my favourite, feel good factor with an elegant twist. Thank you Nicole 😘

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw yay! So happy you enjoy them! ❤️

  • @carovic98
    @carovic98 2 ปีที่แล้ว +1

    Nicole you don’t understand how much you change the way I look at working out. I love your clases so much 🥰🥰🥰🥰

  • @elenakonst3753
    @elenakonst3753 2 ปีที่แล้ว +9

    I love these workouts because even at 27 weeks of pregnancy I can do them and feel great!! Thank you Nicole! 🥰

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      This workout is perfect for pregnancy! So happy you enjoyed it and big congratulations on your pregnancy! What a beautiful and exciting time. ❤️

    • @elenakonst3753
      @elenakonst3753 2 ปีที่แล้ว

      @@MoveWithNicole Thank you so much! 🥰

  • @97trottel
    @97trottel 2 ปีที่แล้ว +1

    Usually I don‘t like sports.. but you changed my life!!! I am doing your classes every single day and I am so grateful!! Thank you so much Nicole♥️

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw i'm so happy to hear that!! Thank you so much for moving with me. ❤️

  • @sunshinegirlbelle
    @sunshinegirlbelle ปีที่แล้ว +2

    Thank you sooo much Nicole!!! Doing your pilates vids daily!! Used to be so lazy but bit by bit it became my routine

  • @celobioza
    @celobioza 2 ปีที่แล้ว +4

    Thank you Nicole for helping me to connect to my long forgotten inner tights. They say „hi! how nice to finally feel you!”

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Hehe you're most welcome! ❤️

  • @Meggyyyg
    @Meggyyyg 2 หลายเดือนก่อน +1

    I love these dancer workouts so much Nicole!!!

  • @jvlcixm
    @jvlcixm 6 หลายเดือนก่อน +1

    I loved this one! I absolutely love the elegance of the moves in your workouts. Thank you Nicole!

  • @savan-nahharder5648
    @savan-nahharder5648 ปีที่แล้ว +2

    Thanks, perfect workout to re-start my daily practice after a 3 week work related break. Loved it 🙏💕

  • @VishalKumar-tv8yh
    @VishalKumar-tv8yh 10 หลายเดือนก่อน

    I love you, Nicole. Your sessions are simply amazing with so many variations and your soothing voice for encouragement to keep pushing ourselves!
    I'm telling you this today on my wedding anniversary! (my wife might be slightly worried haha)
    May your tribe continue to grow!

  • @darlenenathania6715
    @darlenenathania6715 2 ปีที่แล้ว +1

    Did this at night and wow...it didn't feel like it was 20 minutes long!! I bet I'll have a good sleep tonight! Thanks Nicole, hope you stay happy and healthy!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Yay so happy you enjoyed it! Lots of love. ❤️

  • @lauraturco6317
    @lauraturco6317 2 ปีที่แล้ว +4

    Dancers workout are definitely my favourite! Thank you so much for this amazing class dear Nicole💛💜

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Yay so happy you enjoy them! ❤️

  • @maeveperrin4839
    @maeveperrin4839 8 หลายเดือนก่อน +2

    Hi Nicole, I was confused about a lot of the alignments for these exercises. In the curtsies and the inner thigh exercise - more explanation on how to align my legs please! I was worried about hurting my knees in the curtsy and didn't know whether to be on the outer edge of my hip or roll onto my glutes for the second exercise. I love your workouts but this one was hard to follow! Thanks!

  • @InnaIzumina
    @InnaIzumina 2 ปีที่แล้ว

    Спасибо, Леди Николь!! Вы - лучшая🌹🌹🌹

  • @nhienbui1772
    @nhienbui1772 หลายเดือนก่อน +1

    Another amazing workout, like always! Thank you, Nicole💓

  • @adelaidee84
    @adelaidee84 ปีที่แล้ว +6

    Please do more like this!!!! It is lovely!

  • @rosibunde
    @rosibunde 2 ปีที่แล้ว +1

    Thank you Nicole for your workouts! You have a wonderful calming voice and your workouts are gently, I really appreciate this. I had a bigger, unexpected surgery last year and I love to get again in good shape. Your workouts help me being motivated and feeling stronger again 💖🙏

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw thank you so much! I'm so happy that you are enjoying the classes and feeling stronger! Lots of love to you. ❤️

  • @prince-ls3or
    @prince-ls3or 2 ปีที่แล้ว +6

    Feels like I am dancing! So calm and grace.✨

  • @Juddel91
    @Juddel91 หลายเดือนก่อน

    I love your dancer workouts. some of the few on TH-cam I can do while feeling elegant. Please do more!

  • @RB-kt9tm
    @RB-kt9tm 11 หลายเดือนก่อน

    Danse Classique et Pilates : excellent mix and match. Thank you Nicole😍

  • @lildancerinxs
    @lildancerinxs 2 ปีที่แล้ว +1

    I used to dance every day and have taken a break from it for a few years. This workout made me feel invigorated again

  • @effiefrench38
    @effiefrench38 2 ปีที่แล้ว +3

    Nicole, you never cease to amaze me with your innovative, thoughtful, effective exercises always given with gentleness and great fitness; you made my day again!!! E.

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Aw thank you so much! Your kindness and support means the world to me. ❤️

    • @sajwellebeing
      @sajwellebeing 2 ปีที่แล้ว

      I know right! SO effective.

  • @Dori_Conley.24
    @Dori_Conley.24 2 หลายเดือนก่อน

    I loved this workout! ☺️ I’m currently 22 weeks pregnant and have continued to do your Pilates workouts since starting last year.
    Maybe do a modified workout for us pregnant mommas? ☺️ mostly loved this had no abs

  • @andreadirnberger1524
    @andreadirnberger1524 2 ปีที่แล้ว

    I LOVE the calmness of your voice in the workouts. You make me feel comfortable in even uncomfortable situations😄
    Thank you so much! Andrea

  • @adeletate6640
    @adeletate6640 ปีที่แล้ว +2

    You’re amazing! Love you gentle powerful guidance ❤️

  • @post-athlete7625
    @post-athlete7625 2 ปีที่แล้ว

    I've been looking for a workout like this for a LONG time! As an ex-gymnast and dancer, I love getting to work out while incorporating graceful movements. I definitely feel the burn, but this zipped by due to the beautiful flow. Thanks Nicole!

  • @ElisePerouze
    @ElisePerouze 3 หลายเดือนก่อน

    Really the best 20 mins of my day ! Thank you nicole ❤

  • @Merydlo1
    @Merydlo1 2 หลายเดือนก่อน +1

    Great session! Im having my own 30-day -bridal-challenge with you and it´s just great! Im feeling elegant, despite burning muscles. Thank you!

  • @valeriacetinel
    @valeriacetinel ปีที่แล้ว +1

    Thank you Nikole ❤

  • @michellerodriguez2237
    @michellerodriguez2237 2 ปีที่แล้ว +1

    I am not a dancer but I like challenging myself to look as graceful as humanly possible 😂. Inner thigh circles🤯 OMG! Thanks for a great workout Nicole 💕

  • @lucyskiles987
    @lucyskiles987 หลายเดือนก่อน

    Love these dancer workouts!!!

  • @michelesab6789
    @michelesab6789 2 ปีที่แล้ว +2

    Hello Nicole, a big thank you for these beautiful ballet exercises which are very appreciated for me. I like pilates and yoga, but my preference is anything related to ballet. As I say, you have to know how to diversify your exercises to work the whole body. Thank you very much and have a nice day.🤗🥰🇨🇦

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      It is my pleasure! I am so happy that you are enjoying the classes. Lots of love. ❤️

  • @angee4808
    @angee4808 ปีที่แล้ว +1

    LOVED THIS WK!!!!!

  • @luisachavarria4864
    @luisachavarria4864 2 ปีที่แล้ว

    March w2 d3 done!
    My back was feeling stiff and sore this morning. Then, this workout was perfect ❤️
    Thank you Nicole for creating all this content here in TH-cam

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Woohoo Go Luisa! Hope your back is feeling better now. Lots of love. ❤️

  • @Aaahh674
    @Aaahh674 หลายเดือนก่อน

    20 mins went by soo quick I loved it❤❤

  • @scoldilox
    @scoldilox 2 ปีที่แล้ว +6

    I feel so pretty doing this!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Yay so happy to hear that! ❤️

  • @lauras9684
    @lauras9684 ปีที่แล้ว

    I’ve done this workout many times. The dancer workouts are my favorite. Please add more!

    • @ornellabarone7
      @ornellabarone7 25 วันที่ผ่านมา

      Have you seen results with this workout? 💗

  • @knc12303
    @knc12303 ปีที่แล้ว +1

    this workout made me feel so poise and amazing, thanks nicole !!!

  • @naemapierce
    @naemapierce 7 หลายเดือนก่อน

    Yes I loved this workout! I would love some longer dancer workouts please!

  • @lunathurrgood
    @lunathurrgood ปีที่แล้ว

    The dancer workouts are my favorite. Please do more like this

  • @brendavega3684
    @brendavega3684 ปีที่แล้ว

    I love your dancer workouts!! I'd love to see more dancer and/or barre, pretty please! (p.s. I've gone through all the ones in your channel a couple of times at least and they're the best)

  • @annavidyaykina5255
    @annavidyaykina5255 4 หลายเดือนก่อน

    Thank you for this super workout, dear Nicole!

  • @linascarpellini8892
    @linascarpellini8892 ปีที่แล้ว +3

    Nice workout! I'd like to see more dance or ballet-inspired workouts!

  • @rolandeskye9330
    @rolandeskye9330 2 ปีที่แล้ว +3

    Thank you, Nicole!! Enjoyed this fun-filled burn this morning! Love these dancer workouts.🥳

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      So happy you enjoyed it! ❤️

  • @saracg2545
    @saracg2545 2 ปีที่แล้ว +2

    Thank you so much dear Nicole! What a beautiful class!. I love the dancer workouts, I feel like a ballerina 😍🥰❤️😘

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      You are most welcome! So happy you love the dancer workouts. ❤️

  • @olgaizmailova9927
    @olgaizmailova9927 3 หลายเดือนก่อน

    Wonderful workout, thank you so much Nicole!

  • @milushapetrica3018
    @milushapetrica3018 ปีที่แล้ว

    One of my most favourite workouts! Can’t wait for more dancer workouts.

  • @taijoan4442
    @taijoan4442 2 ปีที่แล้ว

    I tried this workout & completed it. Thanks for sharing

  • @renatalemire2894
    @renatalemire2894 ปีที่แล้ว +1

    Thank you❤!

  • @michellecallejasarroyo1593
    @michellecallejasarroyo1593 หลายเดือนก่อน

    Thank you for your help! And my journey in yoga

  • @gabriellagyori1405
    @gabriellagyori1405 2 ปีที่แล้ว

    Thank you Nicole for this class! And for all the workout plans! It makes a huge difference in my days! Lots of love from Hungary, Europe 💖

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Aw it is my pleasure! So happy you enjoyed it! Lots of love. ❤️

  • @kaceenicolewellness
    @kaceenicolewellness 2 ปีที่แล้ว +1

    Just lovely! It was engaging enough that I feel strong and that I can sit tall during the day and gentle enough that I still feel like I have energy for the day! Thanks Nicole!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Thank you so much! I'm so happy that you enjoyed it! ❤️

  • @greekfitnessfanarta7784
    @greekfitnessfanarta7784 2 ปีที่แล้ว +1

    You ve made a difference for us!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw I'm so happy to hear that. ❤️

  • @jennielagerman6904
    @jennielagerman6904 2 ปีที่แล้ว

    Great class, I love that you offer so many different lengths of your classes. Something for every available timeslot in my schedule.

  • @dusseldorof4427
    @dusseldorof4427 2 ปีที่แล้ว +1

    I'm addicted to your videos :) Thank you for your inspiring workouts, Nicole!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw it is my pleasure! So happy that you enjoy them! ❤️

  • @michelekennedy2929
    @michelekennedy2929 2 ปีที่แล้ว

    I love this dancer workout! I feel aligned and taller. Thank you! Have a wonderful day!

  • @monirshirvani5264
    @monirshirvani5264 2 หลายเดือนก่อน +1

    Tnx a lot ❤❤❤❤❤❤❤ i work at home. Alone. I have pcos. ❤❤❤ work out for 20min is very good for me beacuse i will be tired very fast

  • @lauragarrido2320
    @lauragarrido2320 2 ปีที่แล้ว +1

    Thanks Nicole for the new routine! I'll try it this afternoon for relaxing!! Have a great day!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Yay! Let me know how it goes! ❤️

  • @MickaelValli
    @MickaelValli 2 ปีที่แล้ว

    Merci beaucoup Nicole! You're the best!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw it is my pleasure! Sending you lots of love. ❤️

  • @utapeter2211
    @utapeter2211 2 ปีที่แล้ว +2

    You know I love focusing on my arms whatever workout it may be. This looks wonderful. Can't wait to try this! Than you so so much!!!!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Yay! Let me know how you go! ❤️

  • @mirosderegil
    @mirosderegil 2 ปีที่แล้ว +2

    Perfect, as always! Thanks again, Nicole! 🤗❤️

  • @sella5227
    @sella5227 2 ปีที่แล้ว

    Your pilates and dancer workouts are my ultimate favs! I'm so happy to have found your channel since last year, they helped me feel a lot stronger ♡ Love from PH 🇵🇭

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Aw yay! I'm so happy you love them and that you are feeling so much stronger! Lots of love to you. ❤️

  • @supramanturbo
    @supramanturbo 2 ปีที่แล้ว +1

    Best way to start the day!

  • @sori677
    @sori677 2 ปีที่แล้ว

    As always, thank you Nicole.

  • @krissystern9274
    @krissystern9274 ปีที่แล้ว +1

    Loved this one my hips feel great after that!

  • @emnahdj4841
    @emnahdj4841 ปีที่แล้ว

    These 20 mn went so fast !!
    Thank you

  • @annabelpeynichou8168
    @annabelpeynichou8168 2 ปีที่แล้ว

    I love this work out! I am trying to do it every day plus some half hour work outs. I will have that perfect body that I couldn't be bothered to try for before I discovered Pilates! Thank you Nicole, you are the best.

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw it is my pleasure! I'm so happy you love it! ❤️

  • @saeedehkhorami7145
    @saeedehkhorami7145 10 หลายเดือนก่อน

    Thank you so much Nicole for this beautiful session.

  • @ketovore133
    @ketovore133 หลายเดือนก่อน

    Great workout Nicole❤thank you!

  • @manondlsx
    @manondlsx 2 ปีที่แล้ว +1

    I looooove dancer workouts ! Thank you for this amazing one.

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      You are most welcome! So happy you enjoyed it! ❤️

  • @Ана-МаринаКузнец
    @Ана-МаринаКузнец 2 ปีที่แล้ว

    best trainer ever

  • @kneubauer6413
    @kneubauer6413 2 ปีที่แล้ว

    This was so much fun! I felt like a dancer ... and my triceps and inner thighs are really feeling the work. Great start to my Friday. Thank you, Nicole!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Yay! So happy you had fun! ❤️

  • @davidmurphy1527
    @davidmurphy1527 2 ปีที่แล้ว

    Me and Jan both enjoyed this class, it nice to do something different. Thank you.

  • @michelekennedy2929
    @michelekennedy2929 2 ปีที่แล้ว +2

    Love, love this workout! I feel it already in my arms and legs. Thank you for your inspiration to keep moving!

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Yay! So happy you loved it! ❤️

  • @anianavandaele7629
    @anianavandaele7629 ปีที่แล้ว +1

    Waw I loved it. I was feeling a danser again❤

  • @bug3974
    @bug3974 ปีที่แล้ว

    dancer here! oh my that was a challenging one but amazing, thanks so much 🫶

  • @paulathomson1166
    @paulathomson1166 2 ปีที่แล้ว

    LOved this (perfect length of class for me)

  • @rivkamaor4712
    @rivkamaor4712 11 หลายเดือนก่อน

    Brilliant!! Love these 20 minute workouts💕

  • @Volyushka303
    @Volyushka303 2 ปีที่แล้ว

    Dear Nicole! I have completed all your videos. Always waiting for new ones 💛 Please keep them coming 🥰 Your fan

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว

      Aw that's amazing!! Many more new ones to come! Lots of love. ❤️

  • @marieladigue190
    @marieladigue190 2 ปีที่แล้ว

    Thank you Nicole for all your videos ! It's a real pleasure for the body and so relaxing. I discovered your channel last year and your workouts feet perfectly with my running routine.

    • @MoveWithNicole
      @MoveWithNicole  2 ปีที่แล้ว +1

      Thank you so much Marie! I'm so happy that you are enjoying the classes. Lots of love to you. ❤️

  • @AnkitaOm_01
    @AnkitaOm_01 2 ปีที่แล้ว

    This was so good.Could feel the burn in my arms and legs. Thanks for super exciting workouts. Really enjoyed doing this. Thanks ❤️🌼

  • @viktoriyakrivko
    @viktoriyakrivko 2 ปีที่แล้ว

    Thank you for this dancing class. I feel strong and happy!!!❤