20 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates
ฝัง
- เผยแพร่เมื่อ 22 ธ.ค. 2024
- Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Leggings fro Echt Apparel - echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](/img/n.gif)
I can confidently say it gets better because I've been doing this workout a few times a week for about a month, and it isn't brutal anymore.
Have you Seen a Change?
did you get abs
@Samanta-xy6yh yes, I did. At this point, I just do Nicole's weekly workouts that she posts, and I have maintained my abs throughout.
Good to know!
This was a killer workout! I've been doing your pilates for nearly a month and my core has regained so much strength. I really enjoy being directed through the workout, not knowing when the next transitional break will come. Please keep flooding us with new videos. You're awesome! Thank you.
I'm so happy you enjoyed it and that your core is feeling stronger! That's amazing. 😊 Thank you for your lovely support and kindness. Sending you lots of love. ❤️
hey, did this make your waist grow bigger? Just wondering because there's so much work for the obliges
This was so tough but feels great to challenge myself! But how on earth do you stay so effortlessly graceful and beautiful while doing these workouts! I literally look like a whole mess during and after! 😂
I'm sure you look way more graceful than you think! 🥰 The most important thing is that you feel good!
She is a ballerina…so the gracefulness is there
Oh my goodness, I was thinking the same thing! I was muttering, sputtering and collapsing trying to be as graceful as Nicole lol I was able to see myself in the tv reflection and had myself laughing because I was the opposite of graceful! Next time will be better :)
I was literally shaking, my core was wobbly 😂, and then I started sweating 🤦🏾♀️
I was thinking the same thing, she’s a terminator 💪🏻
Her voice is just so calm. I burst into tears after the session finished because I just felt the tension being lifted from my body. Thank you so much
Aw i'm so happy that i could help you release that unwanted tension! Sending you lots of love. 😊💗
And I thought I was the only one who sheds (good) tears at the end! :-D
Lol I always look forward to hearing “well deserved child’s pose”.
The best Pilates instructor on TH-cam by far !❤️
Aw thank you so much! You are so sweet. Really means a lot to me. ❤️
Agreed!!
Absolutely agree!
agree
agree ❤️
Definitely my favourite Pilates instructor! all of Nicole’s classes are brilliant, really challenging with levels for all abilities, please can we have more 40 mins total body classes? 😀
Thank you so much! I'm so happy you are enjoying them. 🥰 I can definitely create more 40min classes. Sending you lots of love ❤️
Nicole - you are the best!! I have been doing your pilates sessions for over a year and it has changed my life! My morning routine is consistent, my energy is sky high, my disciplinehas improved - and I have visible ABs for the first time in my life. Every morning, I smile and say thank you Nicole to my screen. Today I thought of putting itin writing. Thank you so much!!
This video just destroyed my core in the best way possible.
I’ve always had issues with breathing properly throughout workouts which creates light-headed-ness so i love how you inform us about the proper inhale / exhales in your videos too. ❤️ super helpful!
I’ve been in the gym lifting heavy for months. I’ve been lazy this weekend and haven’t wanted to leave my house so I did this. Wow. This burned my core!
Merci beaucoup Nicole !! Cela fait maintenant plus d'une année que je suis très régulièrement vos leçons lorsque je suis en baisse d'activité de danse étant ancienne danseuse professionnelle mais toujours professeur, j'ai bientôt 56 ans et grâce à vos différents cours, je trouve toujours ce que je recherche à travailler ; je ne trouve autant de bien être, de douceur et d'harmonie de travail que dans vos vidéos. Merci beaucoup
Inspiring presentation as always Nicole. I've been doing Pilates for two decades now and it's real treasure, especially when I'm now working from home with less than brilliant ergonomics, so I really appreciate your clear presentation and silhouetting when presenting the forms and moves.
I felt so tired before this workout and thought I wouldn’t be able to finish it, but after I did I feel so energized and relaxed!! 😭 such a great instructor
this class was challenging in such a lovely way! the 20 minutes flew by :) thank you!
I only just started my Pilates journey this past week and these videos are so amazing I’ve never felt so alive in my body movements.
I am always amazed at how I feel so motivated to do your workouts.
Each time, even if it's too advanced for my level, I never feel discouraged. Instead, I can't wait to try again and be better next time.
You are an awesome teacher. Thank you!
Aw your beautiful comment just made my day! I am so happy you feel that way, please keep that beautiful mentality! 😊 Sending you lots and lots of love
Same with me! I've never been excited to work out until I found Nicole's videos.
You're a legend Nicole!
You are too kind! ☺️
“When you’re ready”…..I was never ready😭😭
Hope you enjoy this core workout! I was a bit under the weather when I recorded the voiceover so I apologise for the husky voice. 🙈 Let me know how you go in the comments below. Lots of love to you all. ❤️
Hope you get better soon! xoxo
Thank you so much Nicole for blessing us again with a splendid workout, it was challenging yet really refreshing! I hope you feel better soon❤️
Hope you feel better
Love the husky voice
you are THE best pilates instructor on youtube. Thanks so much for creating the videos and hope you continue to do so! Always look forward to your workouts!
Díky!
This is my favorite quick core and ab work out. I love to add it as an addition to other videos for an extra bonus core work out.
Did this today in combination with the 25min total core/ab workout - phew! You made me really strong ! Absolutely adore the slow & intentional movement. Even got baby abs from working out with you over the past few months! THANK YOU BEAUTIFUL NICOLE! Fully converted to your workouts and barely do any other ones anymore!! 😍 Love "knowing" you!
you are my first Pilates videos after a big sad phase in my life. Thank you for being understanding and letting us enjoy the workout process
Wow this is the best core workout. I can feel it deep in my core, and not just my hip flexers like so many other core workouts. Gonna do this one a lot fir sure!
Thanks for the short workouts that I can combine with my runs, weights, etc., or do on their own on a busy day. Love the 15 and 20 minute ones.
I don't know how you do it-- my core is on fire the whole time, and yet I'm relaxed and feel like I'm dancing with you. Such a unique workout. Thank you for all you do!!
Hi Nicole, i can't wait to try this workout. I want you to know that your fitness channel is by far my favorite because i can get a good workout and a positive mindset afterwards. If you are looking for new workout video ideas i would like to see something for strengthening upper and lower back in a longer format. Hope you have a good day! Greetings from Greece :)
She's great!!! So happy that we are both from Greece!!!❤❤❤❤
Thought my guts were going to pop out of my belly during those bicycles - abs were about to explode! Loved this class! I can here looking to build core strength and do your videos ever deliver!
Yesss! Genuinely thought my abs were gonna rip open 😅😅
Omg this video came at the perfect time. I work out 5 days a week on the bicycle. I am slim but I have lower stomach fat and I was looking for a workout that targeted the core area. I’m so glad I finally found a workout for me. Thank you. ❤
I agree…Nicole is one of my favorite. Very professional pilates instructor for all levels.
Thank you so much Wendy! That means a lot to me 🥰
Thank you Nicole for your beautiful challenging classes. Honestly if one day goes by where I don't do your classes my body misses it sooo much. 20 minutes a day with you make all the difference for my well being. Hope you have an amazing day!
Aw that is so beautiful! Thank you so much for practicing with me Sara. It means the world. 💗
I love pilates since I found u'r videos & then practiced them every week. The best exercise for core n flexibility..
Thank you for a wonderful workout! I must admit I almost quit in the middle because it's hard for me to exercise on my own, but Nicole's supportive voice helped me find the motivation and I'm so glad I finished the workout! This is my favourite Pilates channel, thank you so much for helping me and others through this tough year. Cheers from Germany!
I've been obsessed with your videos recently! please do more 30/40 minute full body pilates that are knee friendly and are very challenging!
Obviously my core was on fire, but why are my legs still shaking?? Don’t be fooled-this is a total body workout and another winner from the amazing Nicole!
So thankful to have found your channel! Exercise that is challenging but doesn’t make me out of breath is so hard to find but your videos make it possible. I feel comfortable in my breath but am still able to strengthen my body! Thank you :)
I enjoyed that. I'm usually more dumbbells or PE with Mr. Wicks, this was my third pilates class. Calm yet challenging. I like it!
She should go to jail for this I WAS IN PAINNNNNN
Fr
😂😂😂
I swear to god that you are the best instructor out there I mean no one explains how to exercise like you. So much love to you Nicole for your amazing workouts. I’ll try this workout tomorrow. ❤️❤️❤️❤️❤️❤️
I recently started doing your videos and I love how soothing your voice is. Also, thank you for reminding me to breathe! Lol
I was about to do my daily pilates workout from your channel and you uploaded new video like you knew it. Thank you, Nicole! Love your workouts!!❤️
Hehe perfect timing!! I hope you enjoy it. ☺️
New subscriber 🙋🏽♀️ I’ve been working my way through your videos the past two weeks and I’m absolutely hooked! thank you so much for sharing, I feel like this is going to be a lifestyle change for me from a 6 day weights split to alternating these videos every other day. I’m in love with how you feel afterwards 🥰
My fav abs class!! Thank u so much nicole, you’ve helped me find strength in something i’ve never tried before and I now love pilates!
Love you nicole! I can’t imagine my daily life without your pilates workout. It makes me soooo happy and upright! Thank you so so much❤️
Aw i'm so happy to hear that! Thank you for working out with me! Sending you lots of love. ❤️
I had problems of where to start working out until I learned about Pilates, and oh my, how it really does change your body. I start to feel my muscles that I really didn't know it existed and my body feels so energize after two weeks. After two months of doing Pilates, I have lost 15 pounds with a bit of dieting. ❤❤
Love her calm voice..and nice flow of the class. This one was challenging and just the right length for me.
Thank you! So happy you enjoyed it. 😊
Oh what a burner! Found this page through an influencer and I am honestly not disappointed! All good body workouts so far! 🔥
Thank you so much, Pauline. So happy you are enjoying the classes. 💜
I am absolutely sweating !! I didn't know pilates could make you sweat like this , it's amazing and real hard work
So happy that you enjoyed it and that you worked up a good sweat! ❤️
I felt way too tired to do pilates today but I pushed myself through this and now I'm way more energized and about to go for a walk :) Thank you Nicole!!
Every time you post it makes me happy, thank you for so much Nicole ❤️
This workout is soo intense but I love it! 🔥🔥🥰
Have you seen any results from this specific workout?? I’m wondering because I have been wanting to get abs and loos belly fat and I love doing Pilates
@@Hannah_banana519 i’ve done this workout and another for a year and have lost a good amount of belly fat! just be patient because results are super slow and stick to eating whole foods:)
your workouts are my absolute favorites! do a new one every morning for 30 minutes, thank you!! love from Canada xx
this was a real core and shoulder burner. love your workouts Nicole
I did 30 mins of high incline at the gym , came home and nor did this and this was far more exerting. Lol. I’ve been doing Pilates for years , but more simple ones , that’s ok because it made the more challenging ones less brutal. This is fabulous and I plan to do her Pilates every other day from here on. This is great for the core, butt and arms. I also lift weights. This is the best addition to my work out routine.
I'm so happy that you enjoyed it and that it fits in well with your current workout routine. Sending you lots of love. 💗
So good! I loved it even more this time around! Suuuuuper challenging! This is definitely the way to build a strong CORE!
Thanks, Nicole!
Yay so happy you loved it 🥰🥰
This was the first class of yours I've ever done and I was surprisingly challenged! Thank you so much! I love your energy and the way you explain every step🥰
Hi Nicole! I´m 16 and I come from Rio de Janeiro. Your workouts are helping me keep healthy during quarantine. This workout was so good and challenging!! I loved it. Thank you!!
i was struggling with this so much but i really do love the burn at the end ! thank you so much for these workouts
I am so obsessed with your workouts! I don't think I have ever enjoyed working out so much!
Congratulations on the 100K subscribers! They're increasing real quick, and that is awesome! You deserve 1M, and more! I have no doubt you will get to that number real soon 🤗❤️👍
I love this video! there are some core workouts I do not like doing but they are always in every core video, but this video has a different approach which i really enjoy and engaged my abs!!
Love the 20-30 min ones, Nicole. You are really good with your creativity.
friend recommended this channel + this is my first time practicing with you and girlll??? this was so hard but i loved it and feel good. you'll be catching me again soon :) thanks nicole!
Yay! I'm so happy you loved it!! ❤
Hi from Greece! I always choose one of your practices in the morning after finding your channel.I really like your style! Thanks! Please keep up that awesome work of yours!!!
Today is my second day doing this exercise and yes it burns but in a month I’ll be mastering it! So excited
your videos are the best thing that happened to me these days, they are so much on time :) thank you!
I love Nicole's pilates and barre workouts. This one challenged me! 😊
Thank you so much Nicole for all your work, this one really felt amazing! I really love the 20 min abs workouts. You always seem so happy and joyful, it is a true pleasure following your classes. Thank you ❤
One of my faves so far!! 😊
Also thanks for slowing down some movements in the beginning. Helps to follow better.
Such a smooth relaxing voice… and then my abs:😩😩😩🥲
Thank you for yet another phenomenal routine, Nicole! I love that you always go straight into the workout.
Thank you for this great workout! I needed to give my legs a break so this ab one was perfect. I love how instead of exhausted after one of your workouts, I feel strong and energized! (And ok, maybe a bit tired too, lol!) Looking forward to the next one, maybe upper body/arms? xoxo
I like this workout session!! Especially I have to sit all day during work ! Thanks Nicole!
It was super challenging workout, but feelings after are incredible. Thank you😊
That was so great ❤❤❤ I cannot believe it took me three years to try this workout 😊
Thank you Nicole!
Could you pleeeeaaase upload a video focussing on the lower core muscles?
Thanks to your training my upper core is quite strong and then I look at the soft mess of my lower core 😅
I would be ever so greatful 😘😘😘
I believe this is the best Pilates workout I have ever done. It’s going to help strengthen me and also help heal my back🙏✨🙌 thank you so much
The Best core excercise for 20 minutes! Thank you ❤
I LOVE all of your workouts! They are so fun, versatile, and effective. You are THE BEST! 🤗
You never disappoint!! Just did this workout, and I’m telling you i want to scream because of the burn! Love it! ❤️
Also around 16:30 i thought we were getting a break but NAHH🤣
Whenever I look for workout videos I look at how the body of the person who made the video looks and Nicole’s body is exactly the type if body Im working toward! So strong and graceful! Thank you Nicole! I’m new to your channel and LOVE your videos so much!
Aw thank you, that is so kind. I'm so happy you love the videos! ❤️
Not a good guidance. Every body is different, and with pilates, a nice body says absolutely nothing about the effective teaching of the method.
All the pilates I could ever ask for! I love your vids Nicole. I will be back in shape in no time!
Aww thank you! So happy you love them ❤️
it was really challenging but it didnt feel like 20 minutes at all!! i love this so much, thank you
Oh great wanted to workout tonight and now I already know which workout to choose. Thank you Nicole. You're the best!!!
Excellent short ab workout, Nicole. I can feel it for sure!!! Have a great day!
so glad I found this core workout! it was very challenging as im trying to build my core strength, but I loved it!! will definitely be checking out more of you videos! thanks for sharing
one of the best pilates I've tried
Perfect timing I'm just about to workout and I was looking for an abs workout!
Yay perfect timing! I hope you like it. ☺️
It is more than a Pilates class,enjoying learning English here
This was an amazing workout, my heart pumped really fast, I finished the class sweaty and it was challenging! I will definitely add your classes to my weekly routine. Loved it!
My shoulders were burning at the end 💪🏻 Thanks for another great workout!
this is such a difficult one, you absolutely look amazing. I do not look graceful at all! You have made me love pilates!
I really like the explanations and the neck care!!
perfect for a quick session! love nicole's workouts❤
Perfect intensity level. Thanks Nicole
Omg lovely twists and burner thaaanks Nicole I love your classes so much
Thank you so much for such wonderful videos! I love the 15-20 minutes workouts. Even when it's a busy day I can manage to find time to do them. I do have a question, though. Any advice for side planks? I really struggle to get into the right position and hold. Thank you NIcole!
wow! this was great fastest 20 mins of improvement! thank you Nicole!!
I loved this! First time doing it but I actually enjoyed myself, it doesn't feel as gun-ho (so to speak) as other videos and its all down to your gentle coaching style. Thank you x
I love it it makes me so sweaty and I know I have taken care of my body today! Thank you Nicole.
Thank you NIcole, you are the best in TH-cam!!