20 MIN LEGS & BOOTY || Standing Lower Body Workout (Resistance Band)
ฝัง
- เผยแพร่เมื่อ 22 ก.พ. 2022
- Get ready to feel the burn in this standing legs and booty workout! Don't worry if you don't have a resistance band, you will still be able to enjoy the class without it.
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Years in the gym have nothing on this
How do you look so graceful doing this? I’m out here dyinggggg
this is a “sweat in your eyes” type of workout like my whole body is burning and sweating buckets 😭 and nicole is the living embodiment of reassurance she doesn’t even talk much but she motivates me to keep going and makes me feel strong :’)
No joke, it is! I've been inactive for a month so this nearly finished me 😂 I had bp 150 all the way
OMG. Don't be fooled by her grace and calm voice. This workout will kick your butt. I am sweating buckets and loving it. I will definitely do the abs one tomorrow. Thank you Nicole.
My legs and butt were crying...so naturally I shared it with multiple people as soon as I was done.
After doing your exercises every day for 1 1/2 years now I thought it is time to write a comment myself.
I love it to waken up, checking how I feel that day and how much time I have and being able to pick and choose the fitting exercise for that day. Combined with your graceful movements and calm voice you really make my day, every day. Thanks Nicole! 😄🙏🏻
Aw thank you so much for your beautiful comment. I am so happy that you are enjoying the classes! Thank you for working out with me for so long, it means the world to me. Sending you lots of love. ❤️
how are your results (mentally, physically, emotionally, etc.) after doing her workouts everyday for 1 1/2 years?
@@sweetalexandandrea550 I feel great. I have no back aches anymore and feel strong and flexible.
*We don't need to be perfect... we just need to start. 💕*
I finally found my kind of workout without stressing my body and mind. Thank you !
Who would've thought that 20 minutes can make you sweat that much. Legs usually aren't my strengh but you've trained me so well, that I actually enjoyed that burn. Thank you as always❤
I was sweating so much too hehe! So happy that you enjoyed the burn woohoo! ❤️
Just tried this one today! My glutes were burning!!🥵🔥
Wow what a great workout
Heart rate was up
The burn so good
Thank you Nicole ❤
whew yet another perfect one! broke out in such a perfect sweat in only 20 minutes and such a good burn. I love the transitions of music you do from more upbeat, to chill when its stretch time.
Woohoo! So happy you enjoyed it and broke a good sweat. I was so sweaty too hehe! Thank you for practicing with me and sending you lots of love. ❤️
Love the resistance band workouts! Buns on fire 🔥 I’m happy that I have found your channel Nicole! Thank you 😊
Loooooved this.!! Crazy booty burn for an at home workout!! Affording a gym is a struggle for me right now, as well as all the anxiety that comes with going to the gym, so classes like these are what I live for ❤️ looking forward to pairing this with a deep stretch yoga video after xx
Well, Nicole, this booty strengthening class kicked my booty, so to speak! 😆 I worked up a nice sweat and by the end, I was feeling every muscle in my lower body. I know I will be sore tomorrow - which I love! It lets me know I’ve worked hard. Thank you for another great class! 😘
I love your pilates classes with equipment. They make me feel strong! Thank you for this one:)
Thank you! So happy you love them and that they make you feel strong! ❤️
I am sweaty after that! Proud that I did it even when my mind told me to stop! Will feel this one tomorrow! Thanks Nicole
Amazing class! loved the intensity, the sequence, the balance! saving it as one of my favorite workouts, thank you!!💗
This is a real Power workout 😊. I maxed at 173 bpm 😊. Please make a longer version 🙏
LOVED LOVED this workout! Hit all the target areas. And really appreciate that it is a full standing workout for days when I am not near a mat. Thank you!!
This is a great effective and quick add on that delivers barre class shaky legs but gets you in and out. Beautiful production value too, which is lovely.
Your workouts and the scenery just make a great start of the day. Thank you.
I love the lower body classes and the burn!
Always love discovering one of your amazing past workouts for the first time... thank you Nicole!! 💛
perfect workout before my work on sunday in a festival, thank you so much Nicole , love you
This was so intense but so good. Always leave your classes feeling stronger, Nicole! Thank you!!
Yay so happy to hear that! ❤️
I loved this workout, Nicole❤️I’m new on your channel and just discovering so many strong workouts. Your calm tone doesn’t let me realize how tough they are until I am done and super sweaty. Thank you so much🥰🥰
I never did this till now as I don’t use a band. But awesome even without the band. This will be one of my regular morning routines. Thank you so much.💜💜💜
Wow, this felt incredible on my thighs. I felt strong, challenged, & graceful throughout. Ty for another amazing pilates session 💛 i appreciate you
WOW!! This was such an amazing workout Nicole!! I did not realize what a sweat I could get from just a resistance band!! Love your videos and all that you do for this community!!! ❤❤❤
Such a good and intense workout 💛 thank you ☺️
so good! Love the burn and small movement! Nicole Thank you so much for these workouts!
that one was a great challenge ! Thank you Nicole, always a pleasure !
The burn is real! Wow, that was incredible. Thanks for another amazing workout! 🤗
I have been trying your workouts for a few months now. And I thoroughly enjoyed this one.
Wow! 20 minutes, but very powerful 20 minutes! Excellent set of exercises. Thank you!
Like always, this workout came at the perfect moment when I was thinking about which lower body workout I should do today. Challenging one, but liked it a lot! Thx Nicole, have a wonderful day!
Yay perfect timing! So happy you enjoyed it. Lots of love. ❤️
Somehow I had missed this class until today. So happy, I finally did it .Thank you.😊
My go to leg workout! Thank you for an amazing channel. Love from Sweden.
I love this workout because it’s so easy to elevate the difficulty with just a few light hand weights or stronger resistance band. Means the intensity is easily adjustable and can be taken anywhere because it doesn’t require much space. Intense 20 minute workouts are amazing for vacation and things like that. Just stellar.
This was perfect for a vacation workout! It was super challenging 😥🙌🙏
Dear Nicole, this is just what I needed tonight 🙏❤️
Another incredible workout. Obsessed with your workouts. Always walk away feeling like I had a wonderful workout. Thank you so much!
Thanks for the brilliant idea of making playlists!! 💓 I love every one of your videos!
Wow !!!My new favorite workout for my legs !!It is perfect !!Thank you so much Nicole !
Whoah what a burn 🔥 thank you so much as always, your workouts are pure perfection ❤️
The perfect quick workout that leaves you sweating and burning (after a few minutes only)! As always, such a great class beautifully teached! Thank you! 🔥💫
wow. that was so hard but i feel SO good! Thank you, your workouts are the best and so peaceful!!!
One of my absolute favorites from you! Thank you!
I just loved this class Nicole. So effective omg!! a great one for travelling. Thanks so much
As always I super loved it! Thank you!
WOW!!! I really felt the burn OMG! So sweaty and challenging! Worth every second🙈 Thank you so much Nicole! Have a great day! I am sure ready for mine! 🤩😎🫶🏽💕
First time trying Pilates and this was a harder workout than my weightlifting program! I'm so stiff too so I am excited to try a new way of training that will hopefully loosen me up a bit while also helping me tone and lose weight. Thank you for your video! So easy to follow and your pleasant voice helped me stay calm when I thought I was going to give up! 😂
We need more of you
This was such a nice workout! Thank you Nicole!
Love this workout! Thank you Nicole 🤍🤍
That was tough Nicole! Loved it. So much great strengthening work in a short time, just perfect 👍
This is one of my favourites workouts of yours!
Absolutely loved it 🥰 I used the band for the very first time and I enjoyed this workout a lot
Been following your workouts since you started this channel but this workout still burns as if it's my first time doing it 💖
i really felt the burn with the lunges! thank you so much for blessing us with this lower body class nicole 🥰 hope you do more of them in the future!
So happy you enjoyed it! My legs were shaking so bad in the lunges hehe. Lots of love to you. ❤️
Nicole, you really got me on this one.🤣 I usually don't sweat a lot but today got me dripping enough to fill a bucket with sweat! How do you look so elegant while doing it? I had to take lots of breaks inbetween but I am glad I was able to finish it. I am so happy to becoming a confident pilate girlie.♥♥♥♥♥
Great lower body workout! Thanks Nicole!😃😃
thanks! Im traveling and dont have my usual studio, love your workouts!
This was great! The last exercise was challenging for me but I managed through it.👍🏻🌻
Wow!! I did a combo of arms, abs and finished with this!!! I'm ready for my coffee now 😆🙏
soooooo good!! I love the targeted workouts and love to combine them! Thank you!!
Yay so happy you love them. ❤️
This was challenging at times but I loved it!❤️
This was my first ever Pilates class, I decided to try it because o tiktok, and I almost passed out!!! I’m going to do Pilates 3 times a week and continue my weight lifting 4 times a week. I never felt so good like this after a workout and it was harder than the weights!!! Gonna keep you guys update if anyone is interested in my weight loss and health lifestyle 🤙🏻🤙🏻😍
there were atleast 3 moments I wanted to give up, but something about you just didnt let me haha. I am happy I was able to finish the workout! Thank you do much for the classes!
This was way difficult than I though 😮💨 Amazing workout 👌☀️🌈 thank you, Nicole!
In love with this channel ❤
Thank you for a great workout AND your words of motivation! I love this.
I felt the burrrrrrn in my legs!!! Thanks for this Nicole!!. Pls do more of these!!
Stunning colours in this video made it even more exhilarating.
Dear Nicole, thank you a lot! I usually take your classes three/four times a week on youtube, and I love them so much. Your channel is a blessing! I will always be grateful to you. Big hug from Brazil!
Aw thank you so much Rosa! I'm so happy that you are enjoying the classes. I am so grateful to you too! Lots of love from Australia. ❤️
Man oh man….delivered another awesome class….i felt the burn during warm up 😂😂😂😂 let’s keep it going people, we can do this 😅💪🤓
really love your workouts. thanks Nicole :)
March w3 day 2 done!
It was a sweating workout. Thank you Nicole, great session 💪🏼
Thank you 😊 I can't wait to try this workout today at the gym. May God 🙌 bless you.
Quick but sweaty workout...perfect for this cold morning. Thank you, Nicole! Wish you a wonderful day!
Yay so happy you enjoyed it. Have a beautiful day! ❤️
It’ sa diffèrent class usually but i enjoyed it too! Thanks Nicole and have a nice day !
This is my new fav video ❤ I love it so much!
Thank you thank you you are amazing Nicole ❤❤❤❤
OUCH! Just what I needed. Thanks NIcole
OMG, I have to confess that before starting, I saw the video and thought, "20 minutes won't be enough." I figured I'd do another one afterward to complement it. WTF, I finished the 20 minutes and my body is on fire! Incredible workout, Nicole, thank you! 🥵🔥
This workout was great, challenging and helpful 💕
Thanks a lot for all of the best wishes 👌
This was such a burner. Thank you! Adding this to my rotation
Yay! Glad you felt the burn! ❤️
LOVE your set!
Thanks so much Nicole for the new routine!! I'll try it tomorrow!! Have a great day!!
It is my pleasure. I hope you enjoy it! ❤️
Love your workouts :)
your voice is the most impression to me. wow. feel so calm. thanks.
This is a great workout, great leg & glute burn, sweat and love the resistance band.
The workout was everything ❤
Best leg workout ever!! Always a killer ❤
Didn’t expect it 😂 great workout!!! Thanks!
this workout kicked my ass TWO days AFTER, my calves hurt when I walk lol appreciate this though💗
Love your classes, thank you so much!! 🙏💙🌊
My pleasure! So happy you love them! 💕
Классная зарядка! Хоть и короткая, но очень концентрированная. Шикарный вид, шикарная Николь! Спасибо! 🌹🌹🌹
Love how short but challenging this one was! Love the addition of the resisting band for an extra boost! And last but not least : orange is definitely your color!! This set looks amazing on you (and can we talk about your tan?). As always, thanks for a great workout :) xx
Aw thank you so much! I'm so happy that you enjoyed it! Thank you for always being so kind and supportive. Sending you lots of love! ❤️
YES- felt the burn! Thank you, Nicole. The short videos are great:)
Yay so happy you felt the burn! 💕