Easy 1500 Calorie Diet with 190gms of protein !
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2024
- The Great Essential Sale: www.muscleblaze.com
Checkout MuscleBlaze's Pre Workout Xtreme (Berry Bolt Flavour)
Code: Shoeb30
Link to the product: www.muscleblaz...
Instagram- ...
#MuscleBlaze #bodybuilding #highprotein
First time I have seen someone making diet so easier n helpful in weight loss without compromising taste thank you bro👍
This is so amazing to see how you have managed to get in so much protein in 1500 cal diet. I have always struggled with protein. Thanks.
Bro can u do a 1500 calories veg diet with eggs only please that has 120-140 gm protien without any supplement ❤
Finnally Mera Diet Aya 🫠
What is ur age ?
Really needed this . Thank you will follow this one ❤
Thanks a lot for such valuable content! You are truly unmatched in the youtube game.
Thank you bro👍👍🌟 healthy, tasty and delicious recipes 😍😍it looks yummy 😋
Wow ....these recipes are actually helpful and tasty anyone can had it ❤
Really nice thanks bro 🤜
Brother please make like this for WEIGHT GAIN also.
Thank You
Great Content like always,big fan.
Please consider making different Overnight Oats recipes.
Thank You.
Plz किम जोंग Diet Plan 😁
Woh magarmachh 🐊 khata hai 😂
Aap ki 7 pusto ko saza milegi agar kin jong ne ye comment dekh liya tha
@@Sohailshaikh251 😂😂😂
🦎🐍🐀🐈🦮🦫🐓 .....😂
Phle naste me chut chata hoga
Ty brother...
What is the cooking oil spray you are using in this video? Can you link it please?
Bro eating chicken in breakfast😢😢
Can you please suggest a diet plan without MB products? It would be really helpful if you did. Thank you!
Full day of eating of will Tennyson
Please do vegetarian version also, under 1500 calories
I honestly think ure over estimating the protein content. SOYA has 50 percent so 50g would be 26g at most right? And CHICKEN BREAST has 22g to 24g protein per 100g?DO correct me if i, wrong
Millions kardo bhai ke ❤
Bhai mein tumko diet plan bataata hu easy waala
Morning oats 50 gm muscleblaze chocolate waala - 10 gm protein
Nutrabay waala vital whey 1 scoop - 20 gm protein
Milk 300 ml skim - 10 gm
Total isme 40 GM's protein
Pre workout same as morning- 40 gm protein
Post workout 200 GM's of chicken with 3 chapati 65 gm protein
Raat ko maa ke haath ka khana
Min 15 - 20 gm of protein
Total 160 gm protein
Aur calories?
In breakfast meal can we use any other substitute for curd because I don't like curd
90 boil egg whites 1500 calries 324 gram protein ❤with 0 fat
mar jaoge
Without knowing which app is you using for track down the macros and calories, we can't blindly use your diet plan.
Just try one time only milk products protein food recipes like paneer curd mava , just try once no whey protein please make it 150 grm protein
Awesome bro
Instead of promoting chemical enchanced products provide natural ingredients 😊
What chemicals were used?
@@shaiksadiq677leave him he’s a dumb 😂
Diet plan is great but is it possible to digest 82 gm protein in 1 sitting? Also, high protein diet is very hard to digest. Any remedies?
We want celebrity diet plan
Make a video on Braun Strowman diet plan..... Who agrees?
please make a video on a 200 calorie diet with 180 gm protein
not possible unless u take whey protein
@@Berserk-ig1oktab b ni hoga kuch to calories ayngi..
Mar jayega tu
1 gm protein = 4kcal logic ha baat ka koi
Thummara comment ma bilkul v logic nai ha baseless comment
😊Tq Bhai 🤝🤗
It is around 180g protien when I checked all the items in healtifyme
Keep it up bro makes more recipies in low cakories
Love you bhai ❤
Vegetarian diet too pls of 1500 cals and 190g protein 😫😩😩
Plz Mr b-fit's diet plan
Which brand of low fat paneer do you use ?
Can you please suggest any low fat paneer brand.?
Thank u bro🎉🎉🎉
Can we store the chicken salad in refrigerator and eat it next day?
Make a video for hostellers and some recipes that needs no cooking
let's give this a try
In first meal, u used chana, chickpea, moong... U boiled them before consuming or just soaked overnight..?
Kab dala bhai mujhe toh dikha nahi🤨
464 kese hota hai 200 gm rice 260 calories 50 gm soyabean 223gm total 483 calories. So 464 kese hua hai . Baki oil capcicum corn ka calories include nahi kiya hai . Miss guide mat kar vhai.
Thankyou sir....
Bhai logo ko vo kon btayega ke
Protein 190gm ×4 = 760 calories
Fat. 36gm ×4 = 144 calories
Carbs. 113gm ×4 = 452 calories
Total. (1356) Calories
Jo tune btai + 1563 calories
Total. (2919) Calories
😂logo ka bevkuf kyo bana rha he Bhai unko ye bhi to bta fat or carbs or protein me bhi calories hoti he
😮
492 calories kese hota hai explain only 350 gm chicken breast ka 578 calories hota hai Google it . Please miss guide mat kar sabko .🤬
Ye sab mere budget ke bahar hai fir bhi dekh raha hun😅😂
which low fat paneer are you using?
Bhai can we replace chicken with any vegetarian option please give me some foods to replace chicken
Bro please make video on KL Rahul diet plan
Vegetarian diet 1500 cal for female 32 years
Randy Orton's diet plan please 🥺
Im feeling tired after working out and having a little bit of calorie deficit diet, what am i doing wrong.?
Bro don't consume salad and chicken at same time
Bhai bahut din bad apko dekh raha hu yr thoda motte ho gye ap 😅
hello i m eating 1600 calories a day and burning around 500 calories will i be able to loose wieght
Jo bhai... Roti chawal kuch add nahi karna... Main 10-4 job karta hun... Aur shamm ko workout... Energy aayegaa.. Kya..
Is curd yogurt? Never had salad for breakfast
Chicken salad k recipe mein agar lettuce nikal kar cabbage daala toh???
TQ bro ❤
Fatloss ke liye ek perfect diet plan hai par 😑🙄
daily 250gm paneer se and akela whey protein se jab khali ho jaayega 😢😳
Baaki soya chunks aur chicken ka price mai afford kar sakta hun only 😔😕☹️😟
To rehnde phir 🤣
@@aryamannsingh7334
Bhai aap yakin nahi karoge but pichle ded saal mai maine 16kg weight yani muscles gain kiya hai with visible abs 😎😊😍😊
Maine kabhi koi protein supplement nahi liya na kabhi gym gya only home workout calisthenics
Bus ab body ko single digit fat % pe dekhna chahta hun but sayad ye mere liye possible nahi hai ☹️😞😟
Lekin haar nahi maane ka 😎😉😄 kya..😁
Bharat Singh Wale Ki diet plan kab banaoge bro😊
Bro meal 1 me lettuce 🥬 not available in my area so tell me any other option for me please
Please make the same video for veg only
Can i add tofu instead of paneer ❓️
Bro... mein daily evening mein workout karta hunnn ... Koi gym join nehi kia bass ghar pe hi try karta hun... Approximately 30-45 mins everyday...
mujhe protein powder lena chahiye ya nehi ???
Please suggest. I am little bit confused regarding this.
Agar muscle tear ho rahe h and you can see muscles being shredded in pain thn you need to eat lot of protein. Uske liye if you can consider whey then okay Varna ghar ka protein sources se bhi kaam chala sakte ho
@@thereverbedguy2977Thank uu❤
What we call letuce in telugu?
Cabbage?? Or ??
Bro please bring back celebrity diet series of yours please 🙏 😫
Marinade the chicken for how long?
Aap kabhi cutting and shradding nahi karte ho kiya
Which company paneer u are using
Bhai bhai ek veg version bhi🥲🥲
calories are more than 1500...
457 calories kese hota hai again low fat paneer ka calories 250 gm ka 700 hota hai . Only paneer ka calories bola sirf
Can someone help me with the panner i dont know which one to get?
Can we take this meals daily for 5 years ?
Brother please vegetarians ke lige bhi kuch banao 🙏🏻
❤❤❤
Veg diet
Mazak aacha hai yeah weight loss deit hai...itna sara khana kha k 1 mahine me 2 kg weight bhi kam ho jaye to bahot badi baat hai.
Cam diabetics take protein supplements
Mere city mei to low fat paneer milta hee nhi 🥲. Soya and chicken roz nhi kha skta 🥲.
Last option -eggs.
bro where to get the low fat paneer please tell
Fats are a bit too low, atleast 50g should be there.
Are same 1st recipe low calorie High protein me 😂bhi he
Pls vegetarian diet for weight loss share kara
Bhai Kuch Zayda he mota hogaya hai😂
Brother aap jo quantity bolte ho kya wo jb aap diet ko prepair krte ho to wo quantity lgati nhi pls if u don't mind
Bro ek pure veg b bana do 1500 cal plan
Bhai aap to bhot jyada bulk ho gaye
Bro launch me agar 250gm low fat paneer ke replace me agar eggs use karna ho to kitna use karna hoga ?
6 whole eggs
Around 15 egg whites (45-52g protein)
Bhaiya please vegetarian diet day ka bnaiye budget me
Bhai ak diet boliye carbs Kam hona ye calories jyada hona ye please bhai
Veg fatloss meal pr video banao
bhai tumko 2-3 saal pehle dkhte the aaj dekha bade mote ho gaye ho🥸
Agar soya nahee khana ho tou alternative kya ho ga aur kitna
Bro do you even know the science behind the protein? Bs 200gram touch krna hai chahe woh digest ho ya na ho. Bro please thoda educate how ke video bnao.
Bhai , itna mote Kaise hogaye aap , kaafi time baad am seeing your video
Bina whey protein ke video banao