Cassey, I have a challenge for you! Can you please do a workout video for the best exercises to do in confined spaces? I'm sure there are a few of us whose rooms/apartments are tiny and it's a huge problem!
day 28 - we've done it! we made it to the end of the beginner calendar!!! congrats! this workout wasn't as difficult (aka i wasn't totally out of breath) but i was still struggling with some of the moves (especially the last one! i don't have enough space/hip flexibility for it!). it's nice to know that some of the moves i would've been unable to do at the start of all this have become old hat to me. i still struggle with form, but hey, i've only been doing this for a month so i shouldn't expect to be 100% perfect always. that being said, i don't think i'm comfortable enough to move up to her regular monthly workouts. i'll probably repeat the last two weeks of this calendar and then reassess. maybe try the hot girl summer sculpt 🤔
Day 28 of the beginner's calendar done! Holy crap, I did it! This is the first time I think I ever stuck to something for longer than 2 weeks. I feel amazing. Thank you Cassey! ❤❤ now, onto the monthly challenges! 🎉
I stop after the leg circles :') I've rearranged my furniture around multiple times but it still does not cut it so I have to do different leg workouts that won't have me bumping into anything.
well i just love it because there's a lot of movement and you don't really think about the burning muscles, but for the ,let's say, "dance" or "yoga" move that you do :))
The two workouts involving the legs to go in circular motion work out my abs more than my things, Actually, after I do them, my thighs do nut burn at all, any advice/ideas on what I'm doing wrong? Someone please help me!
+Ann Le {Anneorshine} put a towel or a jumper underneath you and also your hands, it gives you more back support which means your hips are supported too!
Cassey... How do you manage to look so freaking stunning even while and after these workouts?... I just don't understand how it's possible... You're hair just looks perfect and your makeup.. Do you even sweat?! Lord you are gorgeous thank you so much for being my motivation! You have a video for any and everything that anyone would possibly need... Please keep it up! I love you x
I was wondering, how do I get more flexible? I stretch every night, but I'm still very inflexible. Whenever there are workouts where you have to lift your legs above you, I can barely get mine above a 90 degree angle, and it really takes away from the workout. Any advice?
I have officially completed the 28 day beginner calendar with this video! What a move to end on! Now onto the blog to pick out my next challenge!!! Thank you Cassey!
Did it! Finished all 6 videos of April 26th 2015, legs and thighs! It was difficult, especially the 'Intense Inner Thighs Challenge,' I had to take breaks, but I'm so proud I made it through all 6 videos! Getting closer and closer to my goal~ Popsters, you can DO IT. You WILL get stronger, that determination will drive you to success! It's a slow journey, but it's worth it!
used to happen to me, so i start each leg workout by stretching really well. look up warm up stretches and really get the hips moving to make it more flexible during work outs :)
Just finished the beginners calendar, I'm feeling much better then when i started and will definitely be keep doing your wonderful workouts! THANKYOU CASSIE!!
done with 17 August calender workout!! Ive tried many other fitness programs but I always come back to blogilates. Others just focus on vanity but Cassey really makes me feel happy and motivated. Love you Cassey 😘😘
These workout moves actually work pretty well ^-^ my thighs got thinner and more toned in a few months. I didn't have to starve myself or anything to make my slim thighs a success. Hopefully my sugar cravings wouldn't pop back my leg fat XD.
I would do these workouts every night for three days a week(Sometimes more if I have time):D I then take a break for the rest of the week and then start over again. Hopefully this workout turned out great for you too. :)
I started doing the calendars and eating healthy HARDCORE about a month ago, and now I've had 1-2 YOLO meals a week. I am fine with that, but I am so excited to get stronger and healthier even after I've seen small results.. bigger things are coming :)
just tried your workouts and i am a huge fan of workouts that strengthen and lengthen and aren't full blown pilates but pilates inspired. did traditional pilates for years and years and i love it but have gotten a little effiicient and burned out, so i love that you tweek it and make it interesting! very very effective...and when i get a few bucks gonna buy some workouts to support ya! God bless and keep 'em coming!!!!!
cassey you have been such an inspiration .. amazing videos .i dnt go to gym bcz i dnt hve tym bt i do watch and follow these videos everyday and its such a good workout ..
This is so inspiring. The only reason I even worked out today was because of you. And believe me, I was tired too. This channel is super motivational. Thanks for changing my life!
Does anyone else hips pop? I stretch daily and have good flexibility in my hips be for some reason anytime the moves deal with wide legs and circles my hips start popping a lot.
I do but I only seem to get a popping sound on my right side of my hip,not my left,not sure why its like that,same with me too I do stretches, but I still get the popping sound.
I think I have hips problems ( probably because I was doing rythmic gymnastics ) and I just can't move my legs when they are in half of 'putting them down' (?) They hurt sooo much
My hips pop too! But only on the left side and only when I do the circles with both legs, nothing when doing just one leg at a time. Weird and makes me a bit concerned :/
Hi Cassey I have made progress with my weight and strength and I have been making my older sister and mom do your workout videos with me and they said they loved it, even though it is a little advanced for them. So thank you so much for making workout videos you have really helped me achieve my goal+weight and I am so thankful for that. THANK U SO MUCH:)
Does this really work cause I wanna slim my thighs down, I'm a big girl mostly wide and my thighs are the biggest on me, so does this work? If so how long will it take to slim them down?
Sheila Lumbre - Betonio that's a great question! I actually started following her calendar because u also need cardio to burn off the fat. If I were you I would follow Cassey calendar, it's free btw
i wasn't in mood of exercising today...But i just pushed my self and Cassey pushed me more in this last videos :D ...So today's workout is finally finished :) January 12th i made it :)
when i was doing the last 2 moves, my hip joints like did this pop click thing at the bottom of the circles?? It felt really weird, whats wrong?? Thanks so much for the workout!!
Ohh got the same problem!! I always have that with leg circles and surprisingly just on one side. Still don't know what this is about but I'm actually pretty glad that I'm not the only one (though, that sounded kinda mean haha)
Mines do the same thing, Cassey said in another video that as long as it doesn't hurt then it's generally okay but if it hurts really bad then either make the movements smaller or just don't do them. Hope this helped! :)
What a Stamina & smiling Courage U have...M really Stunned by seeing it exercise moves!! ThankYou Sooo Muchhh😊 For uploading Such amazing Helpful Workout Videos!! Ur Really Doing Great👍🏼💝..Hope U carry On with it for a longer period of time...I hope these exercises benefit me as well To keep me fit.!!😊
Most commonly, for bulking you have to eat more protein ( calorie surplus ) and have to do some weight training so ofcourse this workout is for sliming down the inner thigh 😄.
If you hear any popping or clicking, stop! Especially if it starts hurting! You don't want to injure yourself. You could try stretching, doing lower intensity versions of this exercise, or trying out a completely different exercise.
blogilates when i do the leg circles, my hips click a lot and it gets painful... is that because of lack of flexibility? is it common? and if so do you have any suggestions on how to improv on those?
Do these actually maker them slimmer ? Because when you workout your working muscles so wouldn't they get bigger? I need mine to get smaller without having an eating disorder.
When I start working out after a long break, my body and I think others do get buffer and look maybe bigger. But that's only because your toning the muscles but you still have the fat around on you as well. So you may look bigger at first. Personally for me, I do get bigger at first but then get slimmer. Also, like she says a balanced diet will help with slimming. You only actually get buff with eating a lot of protein or over eating and working out. But, that's just me and my thoughts on it.
JessSwaglicious Not really because your muscles will get bigger and you will loose fat so since your loosing fat, they will appear stronger and yes, smaller. :)
You will gain muscle and tone them up since you ar working them out, but muscle is leaner than fat, so they well look thinner, but still have muscle :)
I really love your workouts because they seem to work well with me. As I have a serious knee injury, unfortunately I can't do squats which I know are great for thighs. I've seen your video on squatting for 'inner thighs' - such a shame I can't do them. But these exercises are great - I hope they'll do the job because although I'm not losing weight rapidly, my inner thighs have gone flabby... I don't know why - I'm so depressed over it!!
+Athena Niki Thank you very much Athena, but it's an old trauma of over 25 years. Unfortunately I can't bend it as much as I should be able to and over the years it has caused me to have lots of bad falls. I did have it operated, but it was unsuccessful. Hope you enjoy your exercising and I'll do what best I can...
Pointed thigh was the best, because I felt it the most, but it was in comfortable position. :3 Done with first leg and thigh day of #FABruary and I really must say that I was afraid of it, because my legs are quite weak - I felt it when I did Mel B and her 10 mins for legs. And at the beginning of your exercises (for beginners like a month ago) I had like really weak arms too. I never could do a simple push-up in my life. And now I can say that I DIDN'T HATE the arm day and I can FORCE myself to a push-up. It's still not easy, but it's really a milestone to the person I want to be. Thanks, Cassey! You made me stronger and, what's more, happier! :")
hey guys! I just found the blogilates channel and i was wondering what is the best time of day to do the november calendar videos? like morning or night, and before or after eating? thank you!
Cassey my hip flexers (i think) always click painfully when i do the D shaped leg lowers...they do this with criss cross abs and criss cross scissors too. Ive been doing your videos for about 3 years now and they have always clicked without it getting any better. what can i do and why does this happen??
that last move felt so weird to me. Im not sure if i did it right. where are you supposed to feel the burn? I felt it on my ab area because you have to push yourself up and then down with control
I don't want my thighs to bulk up or get bigger in any way.. I really want them to get smaller but I'm not re what to do in order to reach my goal. will these moves help or do I just need to try to run like crazy everyday (Running long distance is so hard). I'm already dieting but I'm wanting to make them smaller and then tone them up. Please help me out with tips!
Saw this video of yours and I absolutely love the moves you have put together. I started Pilates a few months ago and I fell in love with it. I love exercising with you cause you make me forget I'm exercising....more like girls bonding time to exercise...you talk and I listen/imitate and before I knew it we're done with the moves. So happy I found you here on TH-cam. Looking forward to seeing more videos from you. :D
It always takes ages for me to motivate myself to do my calendar each day but when I actually complete the suggested workouts for each day I always end up doing an extra few more! Totally worth it :)
i like it that she talks cuz it helps the pain a bit
ME XD
Cassey, I have a challenge for you! Can you please do a workout video for the best exercises to do in confined spaces? I'm sure there are a few of us whose rooms/apartments are tiny and it's a huge problem!
Thank you! :)
day 28 - we've done it! we made it to the end of the beginner calendar!!! congrats! this workout wasn't as difficult (aka i wasn't totally out of breath) but i was still struggling with some of the moves (especially the last one! i don't have enough space/hip flexibility for it!). it's nice to know that some of the moves i would've been unable to do at the start of all this have become old hat to me. i still struggle with form, but hey, i've only been doing this for a month so i shouldn't expect to be 100% perfect always.
that being said, i don't think i'm comfortable enough to move up to her regular monthly workouts. i'll probably repeat the last two weeks of this calendar and then reassess. maybe try the hot girl summer sculpt 🤔
Day 28 of the beginner's calendar done! Holy crap, I did it! This is the first time I think I ever stuck to something for longer than 2 weeks. I feel amazing. Thank you Cassey! ❤❤ now, onto the monthly challenges! 🎉
I did one! I did ONE PERFECT butterfly kickout! After 5 months of daily blogilates I finally managed to do one!
One step closer!
well done!
Congratulations!! :D I couldn't even lift my feet all the way up
*desperately tries to avoid all furniture during the leg circles*
Hahahahaha
My legs are so long compared to my torso, can't do any of these 😂
Me
I stop after the leg circles :') I've rearranged my furniture around multiple times but it still does not cut it so I have to do different leg workouts that won't have me bumping into anything.
hey guys! i'm having an EXTRA 25% off clearance sale on www.shopblogilates.com! use code "gymbunny" at checkout! Hurry ends Monday. love you :)
the last one, favourite, definately, love them all though :)
Desislawa Jelqzkowa i can't get into that last move. whats the secret?
well i just love it because there's a lot of movement and you don't really think about the burning muscles, but for the ,let's say, "dance" or "yoga" move that you do :))
The two workouts involving the legs to go in circular motion work out my abs more than my things, Actually, after I do them, my thighs do nut burn at all, any advice/ideas on what I'm doing wrong? Someone please help me!
Binali Patel make sure you keep your hands in a triangle under your tailbone and don't arch your back:)
That wine glass though! Love the room decor, so bright! definitely added this to my workout list for this week :)
haha glad you like that wine glass!!! Ann Le {Anneorshine} :)
blogilates Where do you get it from? :) I love love that wine glass - I want to buy one!
Ann Le love your videos
+Grace Kwan +blogilates seconding this!!! I want one too~~~ *u*
+Ann Le {Anneorshine} put a towel or a jumper underneath you and also your hands, it gives you more back support which means your hips are supported too!
"Kindness is the language which the deaf can hear and the blind can see." - Mark Twain
What a beautiful quote
Wow... Beautiful ❤️
Espoir Its tuan..
sorchiopath He/she isn't talking about the kpop idol
sorcha msp no it's not😂
Cassey... How do you manage to look so freaking stunning even while and after these workouts?... I just don't understand how it's possible... You're hair just looks perfect and your makeup.. Do you even sweat?! Lord you are gorgeous thank you so much for being my motivation! You have a video for any and everything that anyone would possibly need... Please keep it up! I love you x
hey guys! any questions on the #aprilabs workout calendar??
I was wondering, how do I get more flexible? I stretch every night, but I'm still very inflexible. Whenever there are workouts where you have to lift your legs above you, I can barely get mine above a 90 degree angle, and it really takes away from the workout. Any advice?
Can you show how to slim the lower legs please?!? THANK YOU
can you do 5 best calf exercises :)
What's the password for the calendar? I just signed up for the newsletter.
93YINGFA it should be in your email! check spam in case.
Even it was first streamed 8 years ago, this exercise is still effective and timeless!
I have officially completed the 28 day beginner calendar with this video! What a move to end on! Now onto the blog to pick out my next challenge!!! Thank you Cassey!
Watching all these older videos reminds me off how far we have become and grown as a community and individuals. Its amazing
Did it! Finished all 6 videos of April 26th 2015, legs and thighs! It was difficult, especially the 'Intense Inner Thighs Challenge,' I had to take breaks, but I'm so proud I made it through all 6 videos! Getting closer and closer to my goal~ Popsters, you can DO IT. You WILL get stronger, that determination will drive you to success! It's a slow journey, but it's worth it!
Yay! Finished today's workouts! Feeling so good - my butt and thighs are burning up. Hopefully, I regain feeling soon!
I can't really do the last two exercises because my hips keep popping and it's really uncomfortable :3 Any tips?
Mine do too! I don't know how to stop it :(
used to happen to me, so i start each leg workout by stretching really well. look up warm up stretches and really get the hips moving to make it more flexible during work outs :)
I really do like this workout but I dont feel safe and comfortable with my hips clicking like crazy....
it just means youre not that flexible yet, it will get better just stretch and keep doing it, if it hurts dont open your legs as much
I have the same problem Dx
honestly so kind and the way you show these moves makes me want to exercise all the time! thanks for being you girl!
Just finished the beginners calendar, I'm feeling much better then when i started and will definitely be keep doing your wonderful workouts! THANKYOU CASSIE!!
done with 17 August calender workout!! Ive tried many other fitness programs but I always come back to blogilates. Others just focus on vanity but Cassey really makes me feel happy and motivated. Love you Cassey 😘😘
Man, those butterfly kickouts were making me fart like crazy lmao.
Same here. Fortunately there were no one around haha
Lol, samesies 😂😜
lool xd
+hOi! iM tEm!!!4! yep
WOW SAME! I was like wtf is this and then remembered your comment hahaha lol!
These workout moves actually work pretty well ^-^ my thighs got thinner and more toned in a few months. I didn't have to starve myself or anything to make my slim thighs a success. Hopefully my sugar cravings wouldn't pop back my leg fat XD.
Hi! Glad to hear that you saw some results! How often did you do the workout?
I would do these workouts every night for three days a week(Sometimes more if I have time):D I then take a break for the rest of the week and then start over again. Hopefully this workout turned out great for you too. :)
Did you do cardio?
I thought I saw SUGA craving😂
I've been doing this for 2 weeks everyday and I can see a difference. X
I mean, I tried to do that last move slowly with control but I just ended up rolling around like a drunk Sonic the Hedgehog.
Megan Marie same ahaha
I started doing the calendars and eating healthy HARDCORE about a month ago, and now I've had 1-2 YOLO meals a week. I am fine with that, but I am so excited to get stronger and healthier even after I've seen small results.. bigger things are coming :)
You know you've done blogilates for a long time when you can quote almost everything Cassey says in a video AS she is saying it. Ummm.
dreasmile yes 😂
Very good video, I also love to do this kind of videos in my channel , they are very useful
OMG I love your advice videos!
love you Cassie! don't ever change :)
aw love you too!
just tried your workouts and i am a huge fan of workouts that strengthen and lengthen and aren't full blown pilates but pilates inspired. did traditional pilates for years and years and i love it but have gotten a little effiicient and burned out, so i love that you tweek it and make it interesting! very very effective...and when i get a few bucks gonna buy some workouts to support ya! God bless and keep 'em coming!!!!!
I used to do this before I graduated high school in 2014. Loooooved how it made me feel. Still do
When your room is too small for all these leg circles...
I feel you
+Anna Frost same
+jasmine hosk go in your living then lol
Arnasia Hampton lmao no thanks my family doesn't have to see me struggling with these exercises (sorry for bad english)
+Arnasia Hampton "dad pls stop watching tv I need to excersise" :DDD
My favorite moves in one video!
perfect!
+blogilates I love doing these with you and by the way I love your wine glass
-Colby
You're like Michelle Phan!! Exercise version!! Love you!! :)
Is true
I never can do the last 2 moves because my hips keep cracking and hurting if I do. :/
***** It's the same for me, I don't know how to avoid this problem !! :s
***** I feel you. I'm trying to do those moves but I literally can't bc of cracking :|
***** same for me, i hate it
+Jess “boost4life17” H that's wrong because I have abs and my hips still crack :/
Brannagh Mcgrath same here that sucks
“You’re looking so fine”
Me: red faced, straining, practically collapsing, gasping - “cheers”
I laughed more than I should've at your comment 😂
Triny Ordonez haha ah based on my own personal experience.... 😬😂
Cassie I love love your exercises! Could you please do more chest enhancement exercices???
Loved doing dis... Criss cross is my favourite.... As always
+pizza is goood hope so... I cannot see any difference but surely it has made my legs stronger... 😂😁
Love this channel so positive and helpful I was prepping for pageant and this was really beneficial
cassey you have been such an inspiration .. amazing videos .i dnt go to gym bcz i dnt hve tym bt i do watch and follow these videos everyday and its such a good workout ..
This is so inspiring. The only reason I even worked out today was because of you. And believe me, I was tired too. This channel is super motivational. Thanks for changing my life!
My hips popped INTENSELY during the last two moves. I'm a contortionist, could that have something to do with it?
same! it kills me
Omg my hips popped by me too!
shorten your range of motion and slow it down. Usually means you lost stability of movement.
ahhh ok thanks for the tip !
Same happened to me so i just reversed the movement and i was fine. Don't know if its as effective but that's the best i could do.
Does anyone else hips pop? I stretch daily and have good flexibility in my hips be for some reason anytime the moves deal with wide legs and circles my hips start popping a lot.
I do but I only seem to get a popping sound on my right side of my hip,not my left,not sure why its like that,same with me too I do stretches, but I still get the popping sound.
I think I have hips problems ( probably because I was doing rythmic gymnastics ) and I just can't move my legs when they are in half of 'putting them down' (?) They hurt sooo much
Yes my hips always pop! It is really annoying and quite painful
My hips pop too! But only on the left side and only when I do the circles with both legs, nothing when doing just one leg at a time. Weird and makes me a bit concerned :/
Me too
Love the criss-cross scissor move the best. Great workout!
Hi Cassey I have made progress with my weight and strength and I have been making my older sister and mom do your workout videos with me and they said they loved it, even though it is a little advanced for them. So thank you so much for making workout videos you have really helped me achieve my goal+weight and I am so thankful for that.
THANK U SO MUCH:)
26 MARCH 2022 calendar vid 2 of 5 🌻 that last move though… insane. but getting better and finished it!! L&W
Does this really work cause I wanna slim my thighs down, I'm a big girl mostly wide and my thighs are the biggest on me, so does this work? If so how long will it take to slim them down?
It depends on how hard you work on them. From doing her thigh workouts, my thighs have gotten slimmer and I usually gain weight in those areas :)
+Rina Star how many weeks did you do it before you got the result?
Sheila Lumbre - Betonio that's a great question! I actually started following her calendar because u also need cardio to burn off the fat. If I were you I would follow Cassey calendar, it's free btw
oh yes, that calendar. yep i have that calendar^^ thanks Rina :)
+Sheila Lumbre - Betonio where'd you guys get the calender?
My favorite quote is: _"Better yehet today then kkaebsong tomorrow,_"
YES !
YAAS‼️😍😂
I.LOVE YOU.
Anu Enkh-Amgalan
I LOVE YOU TOO
same :)))) ( kpop everywhere) ♥
Cassey since you have a lot of kpop fans on here (Hi fam x'DD) can you do a workout challenge on Lotto by Exo?
hi Casey, thanks for your videos. they are simple and easy to do at home for beginners. and its works! I really enjoy them.
Rollover is my absolute fav. Thank you Cassie. 🔥🔥🔥🔥💚💚💚 The after burn is real.
i wasn't in mood of exercising today...But i just pushed my self and Cassey pushed me more in this last videos :D ...So today's workout is finally finished :) January 12th i made it :)
heey cassey, can you do a video with 5 exercises against saddlebags? thank you
May 10: the last move is so fun but releasing trapped wind is so embarrassing 😂😂
+Chloe Louise lol sammee
Same
12 FEB 2022 - calendar vid 3 of 5 🦄 oh those inner thigh lifts… it was fun to do this old favorite again!! L&W
This Is The First Time I've Watched A Video From This Lady And She Is So Freking Inspiring. I'm Subscribing!!
can you make a video about how to exercise while sitting down?
when i was doing the last 2 moves, my hip joints like did this pop click thing at the bottom of the circles?? It felt really weird, whats wrong?? Thanks so much for the workout!!
Ohh got the same problem!! I always have that with leg circles and surprisingly just on one side. Still don't know what this is about but I'm actually pretty glad that I'm not the only one (though, that sounded kinda mean haha)
Mines do the same thing, Cassey said in another video that as long as it doesn't hurt then it's generally okay but if it hurts really bad then either make the movements smaller or just don't do them. Hope this helped! :)
my favorite quote: "if something is delicious, it has zero calories" -eomma jin
Michelle Duong armysss
Michelle Duong so many armys
Army is everywhere 😂 taking yt comments
And eomma Jin is always right.
dont understand it
What a Stamina & smiling Courage U have...M really Stunned by seeing it exercise moves!! ThankYou Sooo Muchhh😊 For uploading Such amazing Helpful Workout Videos!! Ur Really Doing Great👍🏼💝..Hope U carry On with it for a longer period of time...I hope these exercises benefit me as well To keep me fit.!!😊
The first two are awesome to attack that unwanted top inner thigh fat. Loved it. Your so fun and great at what you do Cassey!
Are my hips supposed to be clicking when i do the criss cross. Should i just not do the criss cross?
Keele777 do you drink enough water?
Cause your probably just dehydrated
Keele777 mine do that too
It's because you're using your hip flexors too much, focus on using your ab strength to keep your legs up and it should reduce
Keele777 ok thanks, i'll start trying that
Rebecca Sharples o
5 best exercises for slimmer arm please >.<
I love how you just talk about random things to make us think about something else, i love that, haha.
Good stuff Cassie I recently finished your 30 day thigh challenge and I am now starting this
I love, love, love the awkward foot and criss crosses! I feel so good NOT quitting throughout the pain!!
This was the very first blogilates video I ever did!! Still doing it 3 years later!
Katie Howard did you get results? The workout bulk your thighs or make them slimmer??
Most commonly, for bulking you have to eat more protein ( calorie surplus ) and have to do some weight training so ofcourse this workout is for sliming down the inner thigh 😄.
Does this actually work for people who have been doing it for a while?
Oh my goodness! The last two moves made my hips crack and hurt so bad...should I not do them?? I still didnt stop but it hurt so bad!!
If you hear any popping or clicking, stop! Especially if it starts hurting! You don't want to injure yourself. You could try stretching, doing lower intensity versions of this exercise, or trying out a completely different exercise.
Thank you for the advice!!!
If there is cracking try doing lunges to stretch out your hip flexors, if it still hurts stop.
happened to me too! I had to stop.
I absolutely LOVE the first two moves as a combination. So effective.
Day 18 of the beginner's calendar and 2/3 videos are complete. I was surprised I was able to do those butterfly kickouts and they were lots of fun.
blogilates when i do the leg circles, my hips click a lot and it gets painful... is that because of lack of flexibility? is it common? and if so do you have any suggestions on how to improv on those?
Justine Logan the same thing happens to me! I think it’s a lack of strength in the hips maybe?
I really like this one, Cassey! I wish I had more room to do the move exactly how you were doing it. I have a small space to workout in.
Fave quote: An arrow can only be shot by pulling it backwards, so when life if dragging you down with difficulties, just focus, and keep aiming. 😀🏹
You are such an inspiration and motivation to everyone, I love how you talk while doing the workout cause it distracts me from the burn 😂❤️❤️
Just finished January 12th ! LOVED these workouts today!! :D
On the last two moves, my hips "click". It doesn't hurt, it's just really uncomfortable. Am I doing something wrong? How do you fix it?
Cassie this is amazing!thanks💋💋
Do these actually maker them slimmer ? Because when you workout your working muscles so wouldn't they get bigger? I need mine to get smaller without having an eating disorder.
When I start working out after a long break, my body and I think others do get buffer and look maybe bigger. But that's only because your toning the muscles but you still have the fat around on you as well. So you may look bigger at first. Personally for me, I do get bigger at first but then get slimmer. Also, like she says a balanced diet will help with slimming. You only actually get buff with eating a lot of protein or over eating and working out. But, that's just me and my thoughts on it.
That's a misconception. Women body won't grow big in size thanks to muscles.
JessSwaglicious Not really because your muscles will get bigger and you will loose fat so since your loosing fat, they will appear stronger and yes, smaller. :)
You will gain muscle and tone them up since you ar working them out, but muscle is leaner than fat, so they well look thinner, but still have muscle :)
they would only get bigger if you took protein for your muscles and even then you would lose the fat first before growing the muscles
I really love your workouts because they seem to work well with me. As I have a serious knee injury, unfortunately I can't do squats which I know are great for thighs. I've seen your video on squatting for 'inner thighs' - such a shame I can't do them. But these exercises are great - I hope they'll do the job because although I'm not losing weight rapidly, my inner thighs have gone flabby... I don't know why - I'm so depressed over it!!
+Athena Niki Thank you very much Athena, but it's an old trauma of over 25 years. Unfortunately I can't bend it as much as I should be able to and over the years it has caused me to have lots of bad falls. I did have it operated, but it was unsuccessful. Hope you enjoy your exercising and I'll do what best I can...
The butterfly move was my fave!! It's soo fun!! Thx for making me fit Cass xx
She just be talking deep jazz about life and I am over here dying
Pointed thigh was the best, because I felt it the most, but it was in comfortable position. :3
Done with first leg and thigh day of #FABruary and I really must say that I was afraid of it, because my legs are quite weak - I felt it when I did Mel B and her 10 mins for legs. And at the beginning of your exercises (for beginners like a month ago) I had like really weak arms too. I never could do a simple push-up in my life. And now I can say that I DIDN'T HATE the arm day and I can FORCE myself to a push-up. It's still not easy, but it's really a milestone to the person I want to be.
Thanks, Cassey! You made me stronger and, what's more, happier! :")
You're making good progress:D
Did you see any progress with your thighs and weight?
Nadine Susilo h
i physically cant do the first one my foot dosent go in that position
I've been scrolling through the comments to see if anybody else had that same problem, lol. It feels impossible.
Thank God I'm not the only one, my foot keeps trying to go out instead inward to the floor!
Love your channel sooo much!!!! the last two were the challenging ones. Will get there one day!
hey guys! I just found the blogilates channel and i was wondering what is the best time of day to do the november calendar videos? like morning or night, and before or after eating? thank you!
on the last one, i kicked too hard and accidentally did a back roll oops.
awesome
This made me laugh soooo hard 😂😂😂
ganzlove fashlon nde
me too except it majorly hurt me and now i cant move xD
😂😂😂😂
At 0:55 all I could think was "paint me like one of your french girls"
Huh?
Cassey my hip flexers (i think) always click painfully when i do the D shaped leg lowers...they do this with criss cross abs and criss cross scissors too. Ive been doing your videos for about 3 years now and they have always clicked without it getting any better. what can i do and why does this happen??
These new playlists are the best thing ever :)
The first move was the best! So effective!!
wow the last one was killer! :0 Jan 12th finished!
Me too! It was the first time I could finish all 5 videos! It feels soooo good!
that last move felt so weird to me. Im not sure if i did it right. where are you supposed to feel the burn? I felt it on my ab area because you have to push yourself up and then down with control
That last move is a serious goal for me! No way could I even get close!!!!!
i agree it is hard T^T
U are an absolute genius.
Love your workouts.
I really like this video! worked my thighs so good! The last one felt like a lot of ab work too
Pleeeeease do one for our arms! The flabbyness never seens to go away D:
Lol whatever I do I cannot get that last one. Always get stuck and then violently drop my legs down to the floor. Other than that, love the workout!!
+Bella N. SAME! the last one is so tough!!
+Bella N. same.
i keep working at it though!
I have your profile pic as a poster 😂
haha same XD
I don't want my thighs to bulk up or get bigger in any way.. I really want them to get smaller but I'm not re what to do in order to reach my goal. will these moves help or do I just need to try to run like crazy everyday (Running long distance is so hard). I'm already dieting but I'm wanting to make them smaller and then tone them up. Please help me out with tips!
I'd also really to know this too😩
From what I've read, they should get smaller and more "toned"
Cardio man (cardio isn't necessarily running. Cassey has a ton of fun cardio videos :))
Saw this video of yours and I absolutely love the moves you have put together. I started Pilates a few months ago and I fell in love with it. I love exercising with you cause you make me forget I'm exercising....more like girls bonding time to exercise...you talk and I listen/imitate and before I knew it we're done with the moves. So happy I found you here on TH-cam. Looking forward to seeing more videos from you. :D
It always takes ages for me to motivate myself to do my calendar each day but when I actually complete the suggested workouts for each day I always end up doing an extra few more! Totally worth it :)