15 Min TONED INNER + OUTER THIGHS | Tone + Tighten your Legs | No Jumping, No Repeat, No Equipment
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Follow along to this 15 min toned thighs/legs workout. It's low impact and highly effective to sculpt your legs!
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Sometimes all i need is some basic moves and short workout. Thank you!!
I was relieved when it’s time to change leg for about two seconds and then the circles I made becoming smaller and smaller 😂. Superb short and intense legs workout, bravo! Thank you, Eleni ❤
These excercises have helped me so much for my football training... Love leg workouts!!
I like this format.... short workout with 40sec/ no rest. Thank you 😊
This is great! I much prefer this style of Pilates over HIIT pilates!! Would love to see more 15 minute targeted Pilates workouts!
The best 15 minutes of my day!
❤️
Perfect after main leg workout for that extra burn!! Thank you!❤
I love your 15 minute Pilates and Yoga workouts that focus on target toning! This was was especially great!
Oh my word what a great little workout! Thank you so much 😊 quite often I don’t feel I’ll have the energy for a 30 min workout so this was perfect and my legs are shaking! Really tying to slim down and tone my thighs, I’ll definitely be saving this one! I am loving your you tube videos, please keep making them 😘 xx
Thank you I appreciate that🥰🙏
Questo esercizio ha davvero aiutato con il gonfiore alle gambe durante la mia gravidanza, grazie mille.
The best 15 minutes of my day
Good Evening Coach Eleni. Short but very effective session.🙏🙏🙏
I did this two days ago and am so sore but feel like it helped so much ❤
This is awesome!I really feel it. I know this will give results Thank you so much
Perfect workout after my cardio, thank you 😊💜
Давно хотела на ноги. Приятно, не сложно, не долго, но эффективно! Спасибо Вам большое за Ваш труд, Елена! Форматы 15, 20-30 минут в нашей жизни актуальны.
Thank you so much🥹🥰
Haha, how naive I was picking this video thinking it will be easy! It was literal pain in my... never mind - I will be coming back for more! 😄
Short but intense 😊 i like this ❤
Great! Since there are no breaks and you don’t speak, please keep the preview up for longer. By the time the next moves come up, we have to remind to see what was planned next. Thanks
I'm dying right here... It's so hard.... I took a lot of breaks... I hope I could get better with time
Great workout I totally felt the burn I used my 1 pound ankle weights I hope you don't mind 🔥😊
That was tough! How on earth can you smile doing it? I crfor mercy😅 And I definitely will do it again.
Trust me I’ve felt the burn in my thighs too, buuut I always love it at the same time and the workouts are fun😁❤️
Perfect! As always! keep them coming...🙂
I would love to have a change of leg in each exersice or every two,so that i could keep up!
Thank you for your videos 🙏
Please can you make more inner/outer thigh mat workouts. Love this one but would love more to alternate with. Thank you ❤
Thank you!❤
Excellent workout! Thanks 😊
Parfait 🔥🔥 j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Did this today after my walk and I was struggling 2 mins in 🤣 great workout! So glad I’ve found your channel!
Thank you, glad you found me🥰
Awesome work!!!!!Thanks!!!!
Thanks!! Have a lovely day!!!
Making it look so easy Eleni! They u for this quick toning workout! 💖🙌🏼💪🏼😘
Short but intense! Like it. Eleni, there is no hidratation during your workouts?
Because it’s a shorter one, but always take a pause to drink something if you need it🥰
How are you smiling?! That was killer 😅 thank you!!
I loved this workout
Nearly gave up half way. So glad I kept going. Thank you for your workouts.
💪😍
I enjoyed the workout, thank you
Great, quick, & efficient. Thank you! 💕
I loved this workout for this morning. I always have an « issue » when I do exercises like fire hydrants. The resting leg (the one im on) is the one working more than the one moving. Why is that? Am I the only one ? Do you have any tips to correct this?
I hope im clear enough in my explanation 🫣 thank you 🤍🤍
Hi I’m glad you liked that workouts🥰 I understand what you mean. Tips to avoid this: 1. Try to not swing your leg up instead of control the movement and 2. especially the fire hydrant should focus on your glutes…so try to lift your leg really with your glute muscle. It has a lot to do with the muscle mind connection, just takes practice.❤️
Perfect workout! Love it!
Eleni teleio mpravo!!!!
Thank you Eleni! 💕💪✅
Best exercises! Loved this❤ thnk you
🫶
Another excellent workout thank you eleni fit
i love this!!! great variations and no knee damaging moves!! thank you so much!!! 👏👏💯💯🙏🏻
Thank you😍
@@EleniFit 💯🙏🏻🙏🏻👏👏
Luving those workouts
🙏🥰
Thoroughly enjoyed.
This is a great one!! 😍🙌
Thank you Lara🥰
Thank u Eleni!!!
next time i will do this class love it
Nice form Eleni.
Highly encouraging videos/s. Thank you
Excellent workout
Wow I loved this routine! Good job
Wonderful! Thank you!
Wow, just brilliant
Love this set
At first it seemed light. But it burns the most. 😂😂😂
I love it!
great leg workout!!!
Loved this one ❤
👌Tank you 🙏🏻💚
Спасибо! Великолепно, как всегда!👏
Thanks for new video work out
thank youu
Thank u ❤❤❤
Fire 🔥
U look amazing today 😍
Excelente para hoy miércoles gracias gracias gracias 🎉🎉🎉🎉
😍🙏
Спасибо, очень хороший комплекс.❤❤❤
Спасибо)).Всё классно!!
I’ve been wanting to get back into your workouts and I could barely do these😭 any tips?
Just keep it up, it’s ok to rest more or stop a workout🤗 you will get better from time to time🥰 I believe in you💪
Спасибо большое,Супер.❤❤❤
Yaaaay❣👍🏼👍🏼🤗
Q buenooooo...muy linda la música 🎵🎼❤❤❤❤
Thank you😍
Done💪
⚠️ DON’T FORGET TO STRETCH
Now I know why people hate leg day😭
Does this workout help remove saddlebags
I would like to now the way to breath. Inhale and exhale in a right way is very important instead of music background
i love this🤍
🤗🏋️
0:13
I can do this while watching youtube
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Супер!!!1❤🌹🌹🌹🌹🌹🌹
🙏🏿💕
Lite
I thought that was going to be easy😅
🤍🤍🤍
Thanks for the awesome workout 🏋️♀️ my 🦵 are on 🔥
Fthis workout is really killing and amazing i love it thanks alot❤
🥺🥰😘❤️🫶🏻