As of September 1st I’ll have been following Dr Barnard’s plant based vegan eating plan for 10 years. I was privileged to meet Dr Barnard in DC, he is an extremely kind, soft spoken, knowledgeable doctor.
I just finished your book, I read it in one day. The recipes are inspiring. I'm so excited to try all of them. I made the pancakes with blueberry syrup, this morning. I have been vegan for only 2 months, I'm already down 10lbs. Thank you for the reality check, I feel so much healthier.
When I was in nursing school (50 years ago) I had an instructor who told told me your body has all the chemicals and other things it needs to heal itself. Listening to you talk about GLP-1 I guess she was right. I’ve been WFPB going on one year now. I’ve lost 25 pounds and all my numbers are going in the right direction. Thank you Dr Barnard.
Thank You From Oak Creek, Wisconsin 🇺🇸 I am very grateful for all the information. I am trying to get my health and diet on a healthy track. You’re all very helpful and appreciated ❤💚🪴💚❤️
I eat blueberries pretty close to everyday and have cinnamon in a spice mix pretty close to that. I eat unsweetened vegan yogurt with the berries and pumpkin pie spice on the top with some flax. Such a nourishing light meal or snack!
What powerfull science based knowledge put into wonderfull practice - and with some Great stories for even more inspiration and delicious powerfood -It is truly super inspiring - now we just need that it is possible to find and buy low fat whole plant foods “on the run “ 🎶🍀🎵💚😀
Definitely true for me about olive oil increasing LDL. Twice I added olive oil to my diet (no replacement) to meet higher caloric demands from returning to the gym after some time off. Both times it raised my LDL from around 90 to about 120 mg/dL.
@@polibm6510 I not scared of LDL. It is needed in our body. But too much of it increases the risk of atherosclerosis. The evidence for this is vast and has not been overturned. Mendelian randomized studies is the best evidence for this. Why do you believe a bunch of keto YT influencers that typically have a background chiropractic alternative medicine (pseudoscience)? Why don't you understand that you can have too little or too much of something, like vitamins. Vitamin A is essential, but too much of it is toxic. If you are going to troll a plant-based channel, you better bring the goods. Please provide some evidence that high levels of LDL over decades can not cause atherosclerosis or does not contribute to atherosclerosis. Joe Rogan said so is not evidence. Or admit it increases the risk.
@@polibm6510 Scared? I consume olive oil to boost my LDL to 120 mg/dL. What do you eat to increase your LDL? How high have you gotten it to? 400 mg/dL? I see fans of a chiropractor (can't remember his name) brag about getting their LDL as high as possible on a keto diet. Some over 600. Unfortunately, a lot of satuated fat from lard and tallow gives me indigestion, so I have to settle for olive oil and only 120 mg/dL.
@@polibm6510 I never claimed that olive oil contains much polyunsaturated fat. Btw, it's 10.5% by weight. You seem to be making a lot of assumptions about me. I'm scared. How much PUFA's I believe are in olive oil. You got any more assumptions? Also, butter is 51.4% saturated fat by weight. As I already said, saturated fat gives me indigestion, that especially includes butter which makes me sick to my stomach.
If I'm out and really hungry, I go to Taco Bell and get a bean burrito, no cheese, add lettuce and tomato. Very filling, not ideal, but gets the job done, and I stay Vegan.
When people talk about protein I switch the language to Amino Acids. You need to get enough of the 11 Amino Acids and those can be found in abundance in Fruits and Vegetables.
Sooo……. I lost and have maintained 115 lbs on a high fat and moderate protein diet. I cut all processed foods, including sugars and flours. Cholesterol, A1C, blood lipids, etc… are well within the optimal range. I guess… just remember there are many roads to health. Also, Olive Oil, Avocado and nuts are a daily trifecta of mine. Again cholesterol is optimal.
........ Try it honestly for a few weeks, and feel the results for yourself. I too was skeptical at first. Eat lot's, exercise, sleep, and feel awesome. No more constipation. No more inflammation.
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As of September 1st I’ll have been following Dr Barnard’s plant based vegan eating plan for 10 years. I was privileged to meet Dr Barnard in DC, he is an extremely kind, soft spoken, knowledgeable doctor.
I refused a heart bypass, and started a natural plant based diet, stooped smoking, exersise regurlarly, My heart is getting better,
I just finished your book, I read it in one day. The recipes are inspiring. I'm so excited to try all of them. I made the pancakes with blueberry syrup, this morning. I have been vegan for only 2 months, I'm already down 10lbs. Thank you for the reality check, I feel so much healthier.
Could you please tell me what is the total name of this book? Thank you 😊
When I was in nursing school (50 years ago) I had an instructor who told told me your body has all the chemicals and other things it needs to heal itself. Listening to you talk about GLP-1 I guess she was right. I’ve been WFPB going on one year now. I’ve lost 25 pounds and all my numbers are going in the right direction. Thank you Dr Barnard.
This is science backed, no harm/no risk, practical advice! The mental and emotional benefits are great too❤
Thank You From Oak Creek, Wisconsin 🇺🇸 I am very grateful for all the information. I am trying to get my health and diet on a healthy track. You’re all very helpful and appreciated ❤💚🪴💚❤️
I eat blueberries pretty close to everyday and have cinnamon in a spice mix pretty close to that. I eat unsweetened vegan yogurt with the berries and pumpkin pie spice on the top with some flax. Such a nourishing light meal or snack!
What powerfull science based knowledge put into wonderfull practice - and with some Great stories for even more inspiration and delicious powerfood -It is truly super inspiring - now we just need that it is possible to find and buy low fat whole plant foods “on the run “ 🎶🍀🎵💚😀
Great presentation!
Great presentation, thank you! 🤗🤗
🥰🥰🥰🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑Thanks so much!
Definitely true for me about olive oil increasing LDL. Twice I added olive oil to my diet (no replacement) to meet higher caloric demands from returning to the gym after some time off. Both times it raised my LDL from around 90 to about 120 mg/dL.
Why are you scared of LDL?
@@polibm6510 I not scared of LDL. It is needed in our body. But too much of it increases the risk of atherosclerosis. The evidence for this is vast and has not been overturned. Mendelian randomized studies is the best evidence for this. Why do you believe a bunch of keto YT influencers that typically have a background chiropractic alternative medicine (pseudoscience)?
Why don't you understand that you can have too little or too much of something, like vitamins. Vitamin A is essential, but too much of it is toxic. If you are going to troll a plant-based channel, you better bring the goods. Please provide some evidence that high levels of LDL over decades can not cause atherosclerosis or does not contribute to atherosclerosis. Joe Rogan said so is not evidence. Or admit it increases the risk.
@@polibm6510 Scared? I consume olive oil to boost my LDL to 120 mg/dL. What do you eat to increase your LDL? How high have you gotten it to? 400 mg/dL? I see fans of a chiropractor (can't remember his name) brag about getting their LDL as high as possible on a keto diet. Some over 600. Unfortunately, a lot of satuated fat from lard and tallow gives me indigestion, so I have to settle for olive oil and only 120 mg/dL.
@@jakubchrobry3701 I don't care about my LDL. Why I should? And btw: olive oil is not polyunsaturated, but still monounsaturated... Try a butter.
@@polibm6510 I never claimed that olive oil contains much polyunsaturated fat. Btw, it's 10.5% by weight. You seem to be making a lot of assumptions about me. I'm scared. How much PUFA's I believe are in olive oil. You got any more assumptions?
Also, butter is 51.4% saturated fat by weight. As I already said, saturated fat gives me indigestion, that especially includes butter which makes me sick to my stomach.
Thank you Dr. Barnard! 💚
I was just joking. I've been on a Whole Foods plant-based feeding schedule for seven years.
Do frozen blueberries count as healthy?
Question 🙋🏻♀️ Are there any Plant Based Physicians that I could see in Wisconsin?
If I'm out and really hungry, I go to Taco Bell and get a bean burrito, no cheese, add lettuce and tomato. Very filling, not ideal, but gets the job done, and I stay Vegan.
So, are you an almost-crocodile before breakfast? Also, if you stick to Whole Foods vegan diet, do you eventually disappear?
When people talk about protein I switch the language to Amino Acids. You need to get enough of the 11 Amino Acids and those can be found in abundance in Fruits and Vegetables.
Dr. Barnard is funny as well as smart...
❤❤❤
👍
Sooo……. I lost and have maintained 115 lbs on a high fat and moderate protein diet. I cut all processed foods, including sugars and flours. Cholesterol, A1C, blood lipids, etc… are well within the optimal range. I guess… just remember there are many roads to health.
Also, Olive Oil, Avocado and nuts are a daily trifecta of mine. Again cholesterol is optimal.
There are no benefits at all on a plant base diet!
Enjoy your meat filled shorter life!
You are incorrect.
........ Try it honestly for a few weeks, and feel the results for yourself. I too was skeptical at first. Eat lot's, exercise, sleep, and feel awesome. No more constipation. No more inflammation.
You don't know what you're talking about clearly!!!!