Thanks, 7 minutes of intro, stupid jokes and acknowledgements. Then Dr. Kahn Director of PBNSG, and a volunteer, only interesting to their members I guess.
Abdolutely wrong about anomal products. Only partially correct about salt. Normal tablesalt with aluminium is unhealthy. Mineral rich salt. He is absolutely wrong about insulin resistance. Total nonsense that body subcuteneus fat causes insulin resistance. It is fructose in liver which causes fatty liver, which then in turn causes insulin resistance.
Thank you Dr. Fuhrman you’re helping change the world! Thank you for being such an amazing role model can’t wait to become a nutritionist and help other people become healthy you are one of my inspirations!
Wow… one of the best videos I've seen in months! and I'm glad I heard it today. I've shared it on Facebook and to friends I would hope, it could save their Life for better health.
Dr. Fuhrman is so passionate about helping people understand how to eat healthy. I listen to his lectures repeatedly to keep me inspired when tempted to eat the SAD. He is very inspirational! Thank you for everything you do Dr. Fuhrman. Everything you say is 100% correct- we can fix so many things in this world by changing our eating habits.
i love that. he _is_ giving us super powers. i lost my mom and grandmother because they were misseducated about "food". and i have diabetes. Dr. Fuhrman is truly giving me something so that i can live. and he wants nothing for doing it.
Did you read The End of Diabetes? Find it at library. DO NOT use the "drugs" to "fix" a very curable problem. It's like shutting the idiot light off on the car. Does NOT cure the problem!
Thank you Dr. I’m sharing this with everyone I know thank you for giving me the encouragement to continue speaking up and sharing this info about health
Hello I am 57 and on October 1st I started a vegan life style from October 1st to December 27Th I have lost 39 pounds and I love eating this way all my kids on Christmas we prayed before everyone ate and my son asked me if I was going to cook he told me I know your not eating at all. I ate a nice big plate of greens and black beans and fruit. I feel great and I wake up early and want to run I am going to join a gym. I seen my Doctor this month he asked me mister Morris are you eating and I told him I eat a 100% more food he did not know what to say.
I'm 62 and vegan for 7 years. Just started my raw food high fruit journey a few months ago. I want to avoid what my parents and grandparents suffered and died from because the ate the Standard American Diet. I was a caregiver to my elderly family members for 17 years. None were overweight and all were good people. I watched the destruction of their diet and the medications they took and the surgeries they underwent. That's why I changed.
On the topic of disease reversal, I find it beneficial to listen to several doctors because some never even mention factors that others find essential.
I shared this with my husband and he is like 'I am watching that presentation of this Fuhrman you like...and not sure if I'm gonna eat my lunch to be honest.' Me like What you have on your plate? 'Well,fried rice with beef omg' 😁Spread the word!
17:00 minutes, she's so right. It's amazing how suddenly fulfilling the diet feels and it just replaces those other eating habits. I'm surprised FOOD LOBBY groups haven't tried to CANCEL DR. FUHRMAN.
agree Broc however it is not their fault. Would You agree ? When You read the common sense facts and hear it delivered with compassion by Men like Joel , then it is OUR FAULT if we continue doingthe same things and not changing. Cant hide away from it in the years of our lives ahead. )) Worth a read is the book " The man who lived in three centuries" about a fellow australian Eric Storm. Heart attack in 1920 somehting. Obese etc etc. Decided to follow mentors in diet change and Live to a hundred. He did and changed thousands of peoples Lives in the process. Its time ))
Happy to find this lecture tonight, Doctor. I’m 3 weeks meat and dairy free but your information is showing me I have more to do to get this sugar issue resolved. Just plants and less calories.
These stories really inspire me and mine is very similar. I got super healthy with Furhman diet about 7 years ago. I maintained most of that discipline until few years ago when COVID insanity took away my career Canada, not willing to subject myself to experimental shots. In short, it was quite a struggle for a few years and when i got working again, had to work so hard I got sick. I was off-grid, collecting firewood after finishing late in Canada winter. So a friend suggested i try the keto-diet in meantime, a half a year ago. So i tried it with minimal results. I hated it, never knowing what to eat. Finally few weeks ago, I just started veggie juicing again, since I moved into a nice apartment, doing better. Wow, after less than two weeks of juicing, what a radical health change has occurred. Every night I go to bed and feel my body healing. I was snacking horribly in previous year, but since I'm doing something so positive now, it just has shutdown the desire to snack. I'm sure I was a Buddhist in previous or future lives in my timeline. It feels right!
I stopped shopping at whole foods when macky sold it and it on the stock market. And they were selling frozen 365 was from China said on back of bag. Then they had the class action law suit for using gmos. And the clerk saud the asparagus was irradiated. I asked if the yeast in their prepared food was gmo and the guy laughed. I never went back.
I am not WFPB not even close but I totally agree with eating as little as possible of processed foods. That said ... I recently tried a well known PB burger...you shouldn't knock it until you try it Its....ingredients list.... Water, Pea Protein* (16%), Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabilizer (Methylcellulose), Potato Starch, Apple Extract, Colour (Beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Maize Vinegar, Carrot Powder, Emulsifier (Sunflower Lecithin), *Peas are Legumes Hardly healthy? Cheers for uploading and sharing.
Hey I’m trying to join the study but I’m not sure how to I got to the page and clicked on the study but there’s no place to sign up to be part of the study anybody could help me please please
I hear ya, but I am still having pizza tomorrow! I am very healthy and eat organic all the time, but once in a great while, like tomorrow, I will enjoy every bite of the pizza! Spinach salad, Four bean salad, and ice tea also!
I find ways to make my favorite foods healthy. I do a whole wheat pizza crust base, homemade tomato sauce (no oil, no salt, no sugar) and top it with fresh basil, fresh pineapple, mushroom, corn, garlic(I pre-roast it), chick peas, and roma tomato slices. Love it.
He mentions walking for 15 minutes after eating. I can do that. He says it lowers blood sugar for the next 24 hours. Chia seeds and flax seeds will raise iron levels. I couldn't donate blood until I did this. Much like alcohol, it's best not to have it around. Switch from coffee to tea and then stop sweetening your green tea. I lost 4 pounds over the last few days. I've been eating brown rice and butter. And salad and nuts. I am starting to feel better. As for movie popcorn, I don't remember the last time I ate that crap without a horrific headache. It killed a bunch of Mexican workers who all died of a bizarre and very rare pulmonary problem. I saw what he's talking about food addicts who couldn't sit through a lecture without eating! LOTS of very obese people in drug addiction! HTF are they going to help addicts when THEY ARE addicted? Obesity is the only addiction you wear.
i understand his promotion of desiring a slower metabolic rate in relation to the anti-aging effects, but having a slow metabolism? isn't that a result from chronic starvation? and is NOT desired? and is a result from metabolic damage? is that even real? this is a genuine question. I'm just wanting to learn :)
Yes, both are true. I am a neuro whereas Dr Furman I believe is family doc specializing in nutrition. It is true that in the lab we can increase the life span of a lab mouse by decreasing its food and hence its metabolic rate. There is less metabolic stress, and the mouse has less energy to utilize. I do not advocate this for humans who are working or in school or otherwise living modern lives. As a neuro, we really believe you need sufficient proteins and fats for neuro transmitters and to handle stress of our modern lives. Plus, deep caloric restriction like we use to increase life span in mice would be hard to self administer and would likely lead to binges or other disordered eating. On the other hand, if you are a monk whose existence is simply meditating in a cave in peaceful silence, then maybe you can live longer and still meet the demands of your life with less calories and slower metabolism. I agree with much of Dr Furman's other advice, however.
I dunno. I do this with my dogs and they're both extremely healthy. Neither is at all fat. We measure food. Eat at same times. Go out a lot after we eat.
I have a starkly different response, based on years of research. Only the very young need enhanced caloric intake of fats for neurobiological development. In adulthood, yes, starvation response WILL include slowed metabolism, but taking that to the extreme (acute starvation-->6months +- 2 months) is not logical to apply to the subject of healthy aging. Everything he emphasizes is absolutely correct. Again, I (and my spouse) have years of research in nutrition, nutritionally-deficient "created" diseases, and AMA responses to these co-morbidities with emphases on pharmaceuticals. Summary: do what the man says. It's what the research clearly shows.
I changed because of my wife and Daughter they eat bacon 1 pound with the two of them I see what's coming for them both I talked to my pastor and he told me do not push her to change I hope they wake up fast. I hope you wake up as well before a Doctor tells you what you can not eat Please change now fast food is not worth a grave stone. God Bless you all.
I could not change my father's way of eating. Neither could his doctors. He regularly ate refined sugar, grilled steaks, and processed foods/fast food delivered. He died of a massive heart attack 1 week after turning 79. Unfortunately, people have to change themselves as far as what they choose to eat. I cannot control what my family chooses to eat, but I can control what I eat. I hope that your health continues to be well.
Yes they are processed but it’s like comparing mashed potatoes to fries. One has something good for the body, the other is clearly ruined by the processing.
Modern technology allows us to do many things better than was an option for people in the past And everyone over 50 is being encouraged to take B12 whatever their diet See also virmtanin D now that we have so much less sun exposure...which in itself can be hazardous to health. B12 is easy to make and most of it is in any case given to farm animals.
Research shows that eating a moderate amount of certain seed oils like rapeseed oil and olive oil are useful to help reduce saturated fats, as well as providing other metabolic benefits.
"Research" funded by companies that make those oils. Unreliable research. Oils aren't natural, whole foods! You wouldn't drink oil by itself because it is disgusting. Please rethink this because oils accelerate the clogging of our blood vessels, so not good.
Corn is not thebprobkem for niacin b3 vitamin deficiency. Its due to the fact in the U.S. they dont prepare it the traditional way, the healthy way, like they do in Mexico, the birth home of corn. Its called Nixtamalizacion, thats the process of preparing corn, the Aztec traditional way.
So.. 1) *Lower Insulin* , 2) *Lower IGF1* , 3) *Eat at a Caloric Deficit* . This video actually just confirms to me why a *ketogenic* diet (2,000 calories, 80% fat & omega 3 of 177g, 15% protein of 75g, & 5% complex carbs of 25g) is actually good! Because 75g of *unprocessed meat* protein spread out over 2 - 3 meals isn't enough to seriously affect *IGF1* . And 25g of complex *carbs (starch)* isn't enough to seriously affect *Insulin* . Plus being in Ketosis also regulates the appetite so one doesn't over eat either. G-BOMBS (with beans being Lupin & Soybeans) is actually very Ketogenic too!!
The trouble with animal protein is that if you eat more than 5% protein as meat it is carcinogenic. Barbara O’Neill talks about doing Atkins which is pretty much ketogenic on legumes if you want to go that route. Personally I chose not too because like VJ stated, it was designed for epileptics resistant to medication and it is a survival mechanism for the body in glucose famine. I live with PTSD so I know how survival stress wore down my body and it has taken years to reset my nervous system. It was only after 2 yrs plant based I could even get out of bed and now I’m walking a mile a day. The same study tested plant proteins and there was no cancer risk with increased plant protein. I.e it’s not protein itself that is bad, it’s the animal sources that are cancerous. The other issue is all the hormones in dairy and meat, and to poor biosecurity in large agrifarms, especially in America. My chronic heavy periods improved significantly when I went plant based! There is the same issue with plants and pesticides but you can eat organic. I can’t afford 100% organic so I pick the things that are worst foods for chemical pesticides like soy to buy organic. Hope that helps
Dr. Fuhrman, I have been a plant based, no animal products or processed oils, no processed foods. I literally make all my own food for many years. I weigh 155 and exercise, I have never been able to get off the high blood pressure and arrhythmic medication. I have tried to go off them. Within two weeks my blood pressure shoots way back up, 180/ 130 and will stay there with headaches. Why does my body still respond this way? My cardiologist is no help! What’s the deal ?
You may be living in a toxic environment, like mold exposure. You may also have a gut imbalance and food sensitivities. Check out " Just in Health" here on TH-cam for more functional medicine help. 🙂
Recently I have completely abstained from salt sugar and any. Kind of oils and added some flaxseed to my diet and I see the blood pressure numbers dropping
A little preachy...not sure at times if this is science or rhetoric...obviously, there is both but its hard to tell which is which sometimes when there is so much hyperbole mixed into the scientific information. Still liked the talk, but he usually stick more to the facts and lays off the preaching/crusading more.
He speaks many "general" truths, a bit over the top. Throws out many concepts, but my issue with much he says, is, where is proof? Where are any studies and trials that back up what he says? There are many documented studies that are in contradiction to what he states. He throws out things as if they are fact which concerns me. The studies he does present are questionable. The nuts and seeds is inconclusive, unless the study only involves a diet of nuts and seeds vs a diet of no nuts and seeds. Otherwise way to many variables mixed in. People who eats alot of nuts, tend to be eating "healthier" any way, and are not generally carbaholics. He tends not to look at the whole picture.
I disagree somewhat here. In the United States, Black people (dark skinned in general) have a higher cancer rate due to the color of their skin. Sun light isn't as easy to get here, Lighter skinned peoples have a far easier time getting the needed Vitamin D from the sun light, Black people have a far more difficult time. (this is the only real racial difference I know as far as disease is related).
4 ปีที่แล้ว
Lol no. Black synthesize vitamin d and it looks different within the body. Dark skin absorbs light, while white reflects everything. Thats why white ppl burn so easily even in snow areas. Black ppls diet and stress and lack of healthcare due to poverty is why they are more likely to die from cancer even though they get the same diagnosis rates as their white counterparts. It has nothing to do with their skin, which is a natural sunscreen. Same reason they are lactose intolerant, if dairy is for vitamin D, why are whites mainly lactose tolerant? Bc thats the only way they get vitamin D. Not from the actual sun.
Of course. It's an ovary designed for a chick to feed and develop in complete isolation. But the fat and cholesterol that comes with egg consumption are not only unnecessary but also detrimental to health.
Eat grass fed and finished meat and stay away from veggies and fruit with the exception of one slice of orange everyday. Plant based diets are a sure way to a heart attack.
I've been on Keto for 100 days ----------- I've gone from 188 lbs to 163 ------------ and I'm down to just eating once a day ----------- and I haven't felt this good in 20 years. My wife didn't believe it ------------------ until she tried it. You actually FEEL better physically.................. AND MENTALLY.
Keto shortens lifespan by 4 years. You can be thin and not be healthy..Meat is carcinogenic. Dr. Fuhrman is saying veggies and fruits are the healthiest and nutritious
@@lf8238 We cook with books by Maria Emmerich. The key was ZERO sugar (less than 3 grams per day) and while 30 Grams of carbs are allowed ---- I went to zero. I also went Bread free. I also walked 5 miles a day (one hour). Another key was making sugar free desserts using cream cheese & sugar substitute called swerve. We ate full plates of fresh salad & protein daily. While lots of red meat not good for you ----- we try and do it only once or twice a week. We backfill with Fish, chicken, pork & shellfish. Our red meat is mostly grass fed. Google Dr. Berg on the you tube search. He has a lot of great info on HOW our systems work & how keto affects us. Bottom line ----- ITS NOT A DIET fad....... for the simple reason that once we reached our ideal weight ----- we have not abandoned our way of eating. The first week is the hardest ---- after that --- it becomes a lifestyle and not just a diet. Good luck --- i wish you the best !!!!!
Fuhrman starts around 21:45
LeeInTheTree: Thank you for sharing.
Thank you! 🙏👍✌
Only reason I'm here. Thanks.
Thanks, 7 minutes of intro, stupid jokes and acknowledgements. Then Dr. Kahn Director of PBNSG, and a volunteer, only interesting to their members I guess.
@@sulebo2153 hahhaha i lasted like 8 minutes before i skipped until i saw Dr Fuhrman's dress shirt. xD
Joel Fuhrman's knowledge and information on this topic is amazing.
Wow, he is on fire!!🔥 Love Dr. Fuhrman + his passion and intelligence!!🙌🏼❤️
Not only does he help us understand the effects of food, but helps us to understand what's wrong with our society!
I am joining you all the way 1000% please spread this message to everybody!!!
Join us on our online platform at membership.pbnsg.org!!
Gold! Excellent information that few people want to hear.
It's so sad. More bums on seats needed !
Abdolutely wrong about anomal products. Only partially correct about salt. Normal tablesalt with aluminium is unhealthy. Mineral rich salt. He is absolutely wrong about insulin resistance. Total nonsense that body subcuteneus fat causes insulin resistance. It is fructose in liver which causes fatty liver, which then in turn causes insulin resistance.
Sugar is toxic due to fructose, mot due to glygose. He is false prophet.
Toomas Kaljas www.masteringdiabetes.org/
@@toomaskaljas1664
Okay, prove anything he said wrong with medical data.
He is basing his information off medical data, how about you?
Thank you Dr. Fuhrman you’re helping change the world! Thank you for being such an amazing role model can’t wait to become a nutritionist and help other people become healthy you are one of my inspirations!
Wow… one of the best videos I've seen in months! and I'm glad I heard it today. I've shared it on Facebook and to friends I would hope, it could save their Life for better health.
Wow. My food and nutrition hero.
Dr. Fuhrman is so passionate about helping people understand how to eat healthy. I listen to his lectures repeatedly to keep me inspired when tempted to eat the SAD. He is very inspirational! Thank you for everything you do Dr. Fuhrman. Everything you say is 100% correct- we can fix so many things in this world by changing our eating habits.
i listen repeatedly also. Id love a community of nutritarians to live near too.😊
i love that. he _is_ giving us super powers. i lost my mom and grandmother because they were misseducated about "food". and i have diabetes. Dr. Fuhrman is truly giving me something so that i can live.
and he wants nothing for doing it.
That is sad, when you know better you do better, good luck to you
Did you read The End of Diabetes? Find it at library.
DO NOT use the "drugs" to "fix" a very curable problem. It's like shutting the idiot light off on the car. Does NOT cure the problem!
What a gold mine of information I only pray that people would take it to heart and apply it to there life
Thank you Dr. I’m sharing this with everyone I know thank you for giving me the encouragement to continue speaking up and sharing this info about health
Thanks Dr When l was 12 years ago your TH-cam video looked that …again finds to you so happy 😀
Great presentation doctor!
This guy is awesome
The best vid I have ever seen on nutrition.
He has so many great videos, love this guy
1:49:22 The dramatic results! So inspiring to see photos of people who have gotten well!
Hello I am 57 and on October 1st I started a vegan life style from October 1st to December 27Th I have lost 39 pounds and I love eating this way all my kids on Christmas we prayed before everyone ate and my son asked me if I was going to cook he told me I know your not eating at all. I ate a nice big plate of greens and black beans and fruit. I feel great and I wake up early and want to run I am going to join a gym. I seen my Doctor this month he asked me mister Morris are you eating and I told him I eat a 100% more food he did not know what to say.
I'm 62 and vegan for 7 years. Just started my raw food high fruit journey a few months ago. I want to avoid what my parents and grandparents suffered and died from because the ate the Standard American Diet. I was a caregiver to my elderly family members for 17 years. None were overweight and all were good people. I watched the destruction of their diet and the medications they took and the surgeries they underwent. That's why I changed.
Why raw food? Dr Fuhrman tells us raw food is part of a healthy diet. No need to exclude cooked plant foods
Thankhz so much for sharing... I will pass it on... Wholeness n Love ((-;
Thanks a lot! I dont know how to make my family realized about the addiction...
Rock-star performance.....thanks....!
I love Dr. Fuhrman!
Now we know what happened to congress. They "forgot" that they are supposed to serve us.
Sssshhhhh.......take your Kovid Fauxine
Exactly. We have a bunch of pedophile nazis in congress
Great advice!
On the topic of disease reversal, I find it beneficial to listen to several doctors because some never even mention factors that others find essential.
Well known as the eclectic approach.
Bless you
Freedom from all desease.
I shared this with my husband and he is like 'I am watching that presentation of this Fuhrman you like...and not sure if I'm gonna eat my lunch to be honest.' Me like What you have on your plate? 'Well,fried rice with beef omg' 😁Spread the word!
No reason to avoid meat.
@@andreasmelkersson3592It is personal choice everyone needs to make for themselves.
Thank you Dr Joel
Say it Dr. Furhman!!
Love this guy!!
I LOVE THIS!! 👍🌟
17:00 minutes, she's so right. It's amazing how suddenly fulfilling the diet feels and it just replaces those other eating habits. I'm surprised FOOD LOBBY groups haven't tried to CANCEL DR. FUHRMAN.
Major problem is Americans don't know how to cook and don't have the time..And they were raised on processed food or a mother who was a horrible cook.
agree Broc however it is not their fault. Would You agree ? When You read the common sense facts and hear it delivered with compassion by Men like Joel , then it is OUR FAULT if we continue doingthe same things and not changing. Cant hide away from it in the years of our lives ahead. )) Worth a read is the book " The man who lived in three centuries" about a fellow australian Eric Storm. Heart attack in 1920 somehting. Obese etc etc. Decided to follow mentors in diet change and Live to a hundred. He did and changed thousands of peoples Lives in the process. Its time ))
Cooking isn't what is best. He suggests mostly raw greens, beans, fruits nuts and seeds.
Happy to find this lecture tonight, Doctor. I’m 3 weeks meat and dairy free but your information is showing me I have more to do to get this sugar issue resolved. Just plants and less calories.
These stories really inspire me and mine is very similar. I got super healthy with Furhman diet about 7 years ago. I maintained most of that discipline until few years ago when COVID insanity took away my career Canada, not willing to subject myself to experimental shots. In short, it was quite a struggle for a few years and when i got working again, had to work so hard I got sick. I was off-grid, collecting firewood after finishing late in Canada winter. So a friend suggested i try the keto-diet in meantime, a half a year ago. So i tried it with minimal results. I hated it, never knowing what to eat. Finally few weeks ago, I just started veggie juicing again, since I moved into a nice apartment, doing better. Wow, after less than two weeks of juicing, what a radical health change has occurred. Every night I go to bed and feel my body healing. I was snacking horribly in previous year, but since I'm doing something so positive now, it just has shutdown the desire to snack. I'm sure I was a Buddhist in previous or future lives in my timeline. It feels right!
Thank you
I don’t eat fast food anymore and I don’t miss it.
My fav speech so far by a mile !
I stopped shopping at whole foods when macky sold it and it on the stock market. And they were selling frozen 365 was from China said on back of bag. Then they had the class action law suit for using gmos. And the clerk saud the asparagus was irradiated. I asked if the yeast in their prepared food was gmo and the guy laughed. I never went back.
Joel Is the best!
Dr. Fuhrman is brilliant!
He is absolutely wrong about animal product micronutrients density.
good vid, thanks for upload
I am not WFPB not even close but I totally agree with eating as little as possible of processed foods.
That said ...
I recently tried a well known PB burger...you shouldn't knock it until you try it Its....ingredients list....
Water, Pea Protein* (16%), Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabilizer (Methylcellulose), Potato Starch, Apple Extract, Colour (Beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Maize Vinegar, Carrot Powder, Emulsifier (Sunflower Lecithin), *Peas are Legumes
Hardly healthy?
Cheers for uploading and sharing.
Hey we can all eat a little healthier so we are happy for you!
Starts at 21:12
A straight shooter.
Anyone else think Dr. Fuhrman is channeling Christopher Walken?
No dr fuhrman, I'm not a primate , but I do like you and your food info, thanks...God Bless
I love Dr Fuhrman ❤
Hey I’m trying to join the study but I’m not sure how to I got to the page and clicked on the study but there’s no place to sign up to be part of the study anybody could help me please please
Chenoa, try going here www.drfuhrman.com/contact-us and see if this helps!
I know Americans love animals...If you watch the Documentary- WHAT THE HEALTH
It will change your life for the good!!!
Isn’t carob better than cocoa?
I hear ya, but I am still having pizza tomorrow! I am very healthy and eat organic all the time, but once in a great while, like tomorrow, I will enjoy every bite of the pizza! Spinach salad, Four bean salad, and ice tea also!
I find ways to make my favorite foods healthy. I do a whole wheat pizza crust base, homemade tomato sauce (no oil, no salt, no sugar) and top it with fresh basil, fresh pineapple, mushroom, corn, garlic(I pre-roast it), chick peas, and roma tomato slices. Love it.
❤Doc Fuhrman!
I love being plant based. Three weeks now. Thank you dr fuhrman
He mentions walking for 15 minutes after eating. I can do that. He says it lowers blood sugar for the next 24 hours.
Chia seeds and flax seeds will raise iron levels. I couldn't donate blood until I did this.
Much like alcohol, it's best not to have it around. Switch from coffee to tea and then stop sweetening your green tea.
I lost 4 pounds over the last few days.
I've been eating brown rice and butter. And salad and nuts.
I am starting to feel better.
As for movie popcorn, I don't remember the last time I ate that crap without a horrific headache. It killed a bunch of Mexican workers who all died of a bizarre and very rare pulmonary problem.
I saw what he's talking about food addicts who couldn't sit through a lecture without eating! LOTS of very obese people in drug addiction! HTF are they going to help addicts when THEY ARE addicted?
Obesity is the only addiction you wear.
Shit, so I'm wearing my food addiction.
V J I didn’t know that, thanks for sharing!
i understand his promotion of desiring a slower metabolic rate in relation to the anti-aging effects, but having a slow metabolism? isn't that a result from chronic starvation? and is NOT desired? and is a result from metabolic damage? is that even real? this is a genuine question. I'm just wanting to learn :)
Yes, both are true. I am a neuro whereas Dr Furman I believe is family doc specializing in nutrition. It is true that in the lab we can increase the life span of a lab mouse by decreasing its food and hence its metabolic rate. There is less metabolic stress, and the mouse has less energy to utilize. I do not advocate this for humans who are working or in school or otherwise living modern lives. As a neuro, we really believe you need sufficient proteins and fats for neuro transmitters and to handle stress of our modern lives. Plus, deep caloric restriction like we use to increase life span in mice would be hard to self administer and would likely lead to binges or other disordered eating. On the other hand, if you are a monk whose existence is simply meditating in a cave in peaceful silence, then maybe you can live longer and still meet the demands of your life with less calories and slower metabolism. I agree with much of Dr Furman's other advice, however.
Thanks for taking the time to write out this reply. You explained it beautifully.
I dunno. I do this with my dogs and they're both extremely healthy. Neither is at all fat.
We measure food. Eat at same times. Go out a lot after we eat.
I have a starkly different response, based on years of research. Only the very young need enhanced caloric intake of fats for neurobiological development. In adulthood, yes, starvation response WILL include slowed metabolism, but taking that to the extreme (acute starvation-->6months +- 2 months) is not logical to apply to the subject of healthy aging. Everything he emphasizes is absolutely correct. Again, I (and my spouse) have years of research in nutrition, nutritionally-deficient "created" diseases, and AMA responses to these co-morbidities with emphases on pharmaceuticals. Summary: do what the man says. It's what the research clearly shows.
Qhat about potassium salt
Did Cheryl Lapensee die of her cancer coming out of remission? So sad.
I changed because of my wife and Daughter they eat bacon 1 pound with the two of them I see what's coming for them both I talked to my pastor and he told me do not push her to change I hope they wake up fast. I hope you wake up as well before a Doctor tells you what you can not eat Please change now fast food is not worth a grave stone. God Bless you all.
I could not change my father's way of eating. Neither could his doctors. He regularly ate refined sugar, grilled steaks, and processed foods/fast food delivered. He died of a massive heart attack 1 week after turning 79. Unfortunately, people have to change themselves as far as what they choose to eat. I cannot control what my family chooses to eat, but I can control what I eat. I hope that your health continues to be well.
It took 21 minutes to get to the actual video!!!😠
Oooof😮
28:33 lecture starts
So some pb doctors miss the research re dha
Raw Vegetables and whole fruits help you shit out fat. Yaaaa!
READ HIS BOOK , " EAT TO LIVE ". READ the readers digest article about ikaria , greece , and what they do to live so long WITH HEALTH.!!!!!
HalLeLuYAH
👍👍👍👍👍
Aren’t supplements ( vitamin b12 , etc ) like processed, refined foods?
Ikr. Unless you killed the animal and harvested the crops yourself, then the food is processed and refined😒
Yes they are processed but it’s like comparing mashed potatoes to fries. One has something good for the body, the other is clearly ruined by the processing.
Modern technology allows us to do many things better than was an option for people in the past
And everyone over 50 is being encouraged to take B12 whatever their diet
See also virmtanin D now that we have so much less sun exposure...which in itself can be hazardous to health.
B12 is easy to make and most of it is in any case given to farm animals.
Research shows that eating a moderate amount of certain seed oils like rapeseed oil and olive oil are useful to help reduce saturated fats, as well as providing other metabolic benefits.
"Research" funded by companies that make those oils. Unreliable research. Oils aren't natural, whole foods! You wouldn't drink oil by itself because it is disgusting. Please rethink this because oils accelerate the clogging of our blood vessels, so not good.
Corn is not thebprobkem for niacin b3 vitamin deficiency. Its due to the fact in the U.S. they dont prepare it the traditional way, the healthy way, like they do in Mexico, the birth home of corn. Its called Nixtamalizacion, thats the process of preparing corn, the Aztec traditional way.
21:15
min 43
So.. 1) *Lower Insulin* , 2) *Lower IGF1* , 3) *Eat at a Caloric Deficit* .
This video actually just confirms to me why a *ketogenic* diet (2,000 calories, 80% fat & omega 3 of 177g, 15% protein of 75g, & 5% complex carbs of 25g) is actually good! Because 75g of *unprocessed meat* protein spread out over 2 - 3 meals isn't enough to seriously affect *IGF1* . And 25g of complex *carbs (starch)* isn't enough to seriously affect *Insulin* .
Plus being in Ketosis also regulates the appetite so one doesn't over eat either.
G-BOMBS (with beans being Lupin & Soybeans) is actually very Ketogenic too!!
V J I haven’t watched this 2 hr video in a while. Do you remember where abouts in the video he says that?
The trouble with animal protein is that if you eat more than 5% protein as meat it is carcinogenic. Barbara O’Neill talks about doing Atkins which is pretty much ketogenic on legumes if you want to go that route. Personally I chose not too because like VJ stated, it was designed for epileptics resistant to medication and it is a survival mechanism for the body in glucose famine. I live with PTSD so I know how survival stress wore down my body and it has taken years to reset my nervous system. It was only after 2 yrs plant based I could even get out of bed and now I’m walking a mile a day. The same study tested plant proteins and there was no cancer risk with increased plant protein. I.e it’s not protein itself that is bad, it’s the animal sources that are cancerous. The other issue is all the hormones in dairy and meat, and to poor biosecurity in large agrifarms, especially in America. My chronic heavy periods improved significantly when I went plant based! There is the same issue with plants and pesticides but you can eat organic. I can’t afford 100% organic so I pick the things that are worst foods for chemical pesticides like soy to buy organic. Hope that helps
Dr. Fuhrman, I have been a plant based, no animal products or processed oils, no processed foods. I literally make all my own food for many years. I weigh 155 and exercise, I have never been able to get off the high blood pressure and arrhythmic medication. I have tried to go off them. Within two weeks my blood pressure shoots way back up, 180/ 130 and will stay there with headaches. Why does my body still respond this way? My cardiologist is no help! What’s the deal ?
I believe you need more water.
Divide the amount of pounds you weight in pounds by 16.
That's the amount of water you need.
You may be living in a toxic environment, like mold exposure. You may also have a gut imbalance and food sensitivities. Check out " Just in Health" here on TH-cam for more functional medicine help. 🙂
Recently I have completely abstained from salt sugar and any. Kind of oils and added some flaxseed to my diet and I see the blood pressure numbers dropping
Take added salt out of your diet and read every label. Some people become very sensitive to salt as they age.
A little preachy...not sure at times if this is science or rhetoric...obviously, there is both but its hard to tell which is which sometimes when there is so much hyperbole mixed into the scientific information.
Still liked the talk, but he usually stick more to the facts and lays off the preaching/crusading more.
It makes perfect sense lol he mentions science in a lot of his other talks. Dr. Neal Barnard is also excellent to listen to.
He speaks many "general" truths, a bit over the top. Throws out many concepts, but my issue with much he says, is, where is proof? Where are any studies and trials that back up what he says? There are many documented studies that are in contradiction to what he states. He throws out things as if they are fact which concerns me. The studies he does present are questionable. The nuts and seeds is inconclusive, unless the study only involves a diet of nuts and seeds vs a diet of no nuts and seeds. Otherwise way to many variables mixed in. People who eats alot of nuts, tend to be eating "healthier" any way, and are not generally carbaholics. He tends not to look at the whole picture.
Read Fast Food Genocide, it's packed with all the studies.
Seeds like chia and flax will definitely get your iron up. I did it w a blood test to donate blood.
Check out nutritionfacts on YT, all they do is review studies and you will come across all of these points there.
I disagree somewhat here. In the United States, Black people (dark skinned in general) have a higher cancer rate due to the color of their skin. Sun light isn't as easy to get here, Lighter skinned peoples have a far easier time getting the needed Vitamin D from the sun light, Black people have a far more difficult time. (this is the only real racial difference I know as far as disease is related).
Lol no. Black synthesize vitamin d and it looks different within the body. Dark skin absorbs light, while white reflects everything. Thats why white ppl burn so easily even in snow areas. Black ppls diet and stress and lack of healthcare due to poverty is why they are more likely to die from cancer even though they get the same diagnosis rates as their white counterparts. It has nothing to do with their skin, which is a natural sunscreen. Same reason they are lactose intolerant, if dairy is for vitamin D, why are whites mainly lactose tolerant? Bc thats the only way they get vitamin D. Not from the actual sun.
@ So now I know you're an idiot.
Eat gluten free
Why ?
lol 31:50 eggs have many vitamins
Of course. It's an ovary designed for a chick to feed and develop in complete isolation. But the fat and cholesterol that comes with egg consumption are not only unnecessary but also detrimental to health.
Eat grass fed and finished meat and stay away from veggies and fruit with the exception of one slice of orange everyday. Plant based diets are a sure way to a heart attack.
That's not true
@@user-dp4bu8jy4b I'm afraid it is
What the hell have you been reading about plant based diets to come up with that conclusion?? Omg. Lol
@@sasscrawford6229 quiet you...idiot
Someone's read to much plant paradox lol
But what abt the ketogenic diet? Has a long list of diseases that it supposedly helps, including cancer.
I've been on Keto for 100 days ----------- I've gone from 188 lbs to 163 ------------ and I'm down to just eating once a day ----------- and I haven't felt this good in 20 years. My wife didn't believe it ------------------ until she tried it. You actually FEEL better physically.................. AND MENTALLY.
Keto shortens lifespan by 4 years. You can be thin and not be healthy..Meat is carcinogenic. Dr. Fuhrman is saying veggies and fruits are the healthiest and nutritious
You are trading one problem for the other. Being in ketosis is very harmful especially over a longer period of time etc month
@@billdowney1487 What Kind of Keto are you doing? There are many different ways. Can you share?
@@lf8238 We cook with books by Maria Emmerich. The key was ZERO sugar (less than 3 grams per day) and while 30 Grams of carbs are allowed ---- I went to zero. I also went Bread free. I also walked 5 miles a day (one hour). Another key was making sugar free desserts using cream cheese & sugar substitute called swerve. We ate full plates of fresh salad & protein daily. While lots of red meat not good for you ----- we try and do it only once or twice a week. We backfill with Fish, chicken, pork & shellfish. Our red meat is mostly grass fed. Google Dr. Berg on the you tube search. He has a lot of great info on HOW our systems work & how keto affects us. Bottom line ----- ITS NOT A DIET fad....... for the simple reason that once we reached our ideal weight ----- we have not abandoned our way of eating. The first week is the hardest ---- after that --- it becomes a lifestyle and not just a diet. Good luck --- i wish you the best !!!!!
Lol, he believes in evolution..
another reason to trust his intelligence
@@julie68au Anyone believes in evolution has no idea about the scientific method. Everyone who knows science knows that evolution is a lie.
@@julie68au 7ooojgvn
@V J Yes, i'm a scientist.
Hey buddy. You just blow in from stupid town?
I get promoting of self... but, this us ridiculous!
First five minutes suck. Will give you another two before I give you a negative and leave.
What a looney!
that looney saved my life!!
Hahahahahaaaa, bunch of bullshizz, Eat Meat
By the way, Joel has looked malnourished for years.