I am 83 and have NO health issues. I stay away from processed food, fast 2 seperate days a week (t & th), eat 4x a day (9am, 12noon, 3pm, & 6pm). I eat only 1 thing per meal (it makes it easier for my system to digest), stay away from processed food and sweets), and I never get hungry. I stay away from anger, hate, and anything or anyone that is negative. My weight stays at 123-125. If I encounter a difficult situation- I step back look at the WHOLE picture and step in with a positive attitude get it done, SMILE and and go on with the day. My daughter asks how come I never yell, scream, or get mad - she says I am too happy! You can never be too happy. I plan to live to be a healthy 113yrs. My doctor says more like 125! Fine with me! It is YOUR life, time to take control and PLAN the rest of your journey!
My crazy story. 64 years old, don’t drink, don’t smoke, no recreational drugs. Last year got diagnosed with pancreatic cancer. Ductal Adenocarcinoma which ranks as one of the top two deadliest cancers a human can get. So a 9 1/2 hour surgery, 9 day hospital stay, followed up with 6 months of chemotherapy and I’m now after my first post chemotherapy treatments cancer free. Keep fighting for the cure.
Keep positive Robert. I’m 29 years cancer free after stage 4 breast cancer. Studied Jane Plants research and followed her recommendations for a year. Let food be thy medicine…..
@@lynclarke6184 💪🏻🏆🌈💯. All the best Lyn Clarke 🎈🎈🌸🌻. Thanks for your comment. I believe I've got that book 📕 ✅. I'm blessed, as I don't have a cancer diag...
Thanks for sharing. I. Knew someone who died 6 months after de tection who didn't operate but a healthy 77 year old who exercised regularly. Pancreatic cancer is hard to detect so you are blessed to have found out n able to operate on it. Fully recovered now....would be good to hear of your previous diet n habits (to avoid) and your 😊 recovery process included -intermitten fasting? 😮
Congrats for your achievement. Long, healthy life to you. You say you don' t drink, smoke, do drugs. But have you ever? Now, sure, you don't. But what about before, during youth? If not its just another example of genes that can be activated for some reason or, - lets not forget this - one is over exposed to products that can cause cancer. Many just get out of the market, banned - YEARS after their use. (coincidence?). We also smoke second hand (a lot of packages per day) and we inhale car fumes.
I quit sodas more than 20 years ago, and my blood pressure was back to normal within 2 weeks. Gave up anything that has an ingredients list I can't pronounce. Dropped salt about the same time. Quit sugar 10 years ago - honey is my only sweetener. I'm now 75, haven't needed to see a doctor in years, and am disgustingly healthy with low blood pressure, good circulation and no worries. Only shop the outer edge of a supermarket, read every lable, and focus on non-GMO, organic, and home-grown food for a better life.
@@gingermonroe4153 Ma'am, if you will also do what Floating Lotus does on this comment section, very soon you will be reporting the same thing as she is. What we eat and drink is more important than anything else we do or experience with our bodies. Have a good one.
Floating Lotus - Respect!! You took the way to good health seriously and are reaping the benefits. I hope everyone reads your statement and follows it as well. Have a good one, ma'am. Also, as a side note, have been doing that type of feeding for my dogs and cats as well and have turned some of their developing health issues around. I buy their dry food at a feed store where they sell healthier food for animals. Feed them as much natural meat as possible, filtered water...... stopped skin issues, one of my pups was having trouble walking and I had to help her with a belly strap..... now walking fine and she's 3 years older than she was then. I rarely have vet bills with my pups. Blessings to all.
I appreciate how Lewis doesn’t act like he knows everything his guest is saying. Shows the utmost respect and interest in the content and therefore asks all the pertinent questions. Great host.
Yeah, a lot of interviewers on other channels tend to pretend they have knowledge on the subject matters they’re discussing whenever they’re interviewing some expert. It’s very annoying.
This was a great show packed with so much valuable information from Dr. William Li. I must say you are a wonderful interviewer and you asked some amazing questions. My husband and I enjoyed your interview with Dr. William Li and look forward to seeing more video.
I am 83 years old! I have discovered that the mind is the most valuable organ in your body. I fell down a flight of stairs and the Dr's. Wrote me off. With help from family medical people I am in good shape one year later and am not on medication and walk 2 to 4 miles a day! I eat healthy, don't smoke, don't drink alcohol, drink plenty of water and take vitamins for seniors! When I go for my annual physical, and I'm asked what medication I'm on, and I answer NONE, they look at me like I'm from Mars. I follow Dr.Li's advice and information from Clevend Clinc, Mayo Clinic, Havard medical, and other studies by medical professionals! Use wisdom to provide your medical care! 😊
GET A HOLISTIC DOCTOR AND NUTRITIONIST. MEDITERRANEAN DIET,8 8 OZ. OF PURIFIED WATER, LOW SUGAR FOOD, EXERCISE , POSITIVE OUTLOOK ON LIFE, THANK GOD FOR WHAT YOU HAVE DAILY 🎉😊❤ !!!
I grew up dirt poor living off pinto beans and collard greens! It was seven kids! We got eggs from the henhouse! No sodas, ice cream or Diary Queen for us. I've carried that life style over into old age. At 75 my pipes are clean.
Thank you for your great advice ventures in restoring our health In order to longevity lifestyle . I admire respect for I learned so much without going to school in order to enjoy a happy life endeavour. ❤
1. Ultra-processed foods (the ones with tons of ingredients you can’t pronounce…) 2. Processed meats (lunch meats, etc) 3. Soda (regular and diet) It’s a super valuable/interesting episode… explains the science and the why behind it and also the stuff you should ADD to your diet.
I drink water mostly and eat as healthy as possible. I am pushing 70 and have no health problems. I make sure to help people, sing (to myself), and laugh all the time. It seems to work. My doctor told me she wished she could be as healthy as me. Loving your life is important for your health.
I'm glad he talked about the fact that health care does not start in the Doctors office. I'm from Jamaica 🇯🇲, my granuncles one of them just died a few months ago....age 104........the second one still living. Walking to church by himself at 103......we don't eat your balonies, we eat lots and lots of earth grown foods. My dad died recently at 98......My friends Aunt still living at 102......Thats why I'm heading back home to retire. I will live longer.....its just a given....
I agree with you, I am from Jamaica and I started to move back some of my things. I am 60 years old and I am not staying until retire . My grandmother lives over 100 years old and she never took medication. She would go to the sea side and buy her fish or from a truck that coming from the sea. She would cook fresh food every day and she was healthy.
Like seriously I lived in the States im back home, and loving it, food is so fresh and taste so different, fresh fish ,fresh veggies. Real fruits eaten straight from the tree. Wouldn't trade this for nothing. Great decision . Dont listen to the negative comments.
Finally ! Someone who actually knows human metabolism! I am a RN & I know this guy knows what he is talking about! He is rewriting the medical & nursing books! Especially the info about angiogenesis! I never knew that was a thing!
Yeah but you guys supported the lie that paper masks designed for surgeries stop viruses. I'm not trusting the scientific knowledge of RNs anytime soon.
My grandparents are over 100yrs old. They eat tomatoes daily. Go figure. They also eat ice cream before bed and drink Pepsi like water. But they move around everyday and get a workout still running their cattle ranch.
@@minitea4315 I'll never retire. I'll reduce my hours. I am a valued member of society and my over 30 years of life experience counts. I see no reason to retire and keep all that experience to myself when I could be contributing it to my profession.
My grand parents both made it into their 90s. My Grandma just missed her 100th birthday by 5 months. Same thing! They were farmers.ate their own beef, ate what they planted. A very basic lifestyle but they knew everything they were eating. They canned tomatoes and ate apples from their trees. Too many people just expect everything now. Very feel people peel their own potatoes, cook their own food. The junk that is in processed foods are banned in certain countries.
FINALLY!! somebody saying that not ALL food is bad. There are reasons to enjoy food. Understand what the body does with it, and how the body is supposed to work.
When I was young and soooo soooo many were doing drugs... My response was NO not interested... I want to be the ONLY ONE in Control of MY Mind and Body!!!
I am in total agreement with Doctor Li suggestion to skip breakfast. Breakfast is simple you breaking your night of fasting. The longer you fast, the more the benefits. If you fast for 18 hours are more, your body goes in a state called autophagy. Autophagy is cellular repair/regeneration.
Its a rarity I have breakfast because after doing INTERMITTENT FASTING or OMAD over time, I just dont feel hungry! It was hard at first but relatively easy these days. Yes Im Diabetic but still cant get my level down to 5 (I sit at about 7 to 7.5) because Ive got so much stress going on that I just cant get rid off for many reasons. Everyone keeps on and keeps on telling me to go on to meds! NO I WILL NOT - I FLATLY REFUSE. Once Im on meds, Ill lose my ability to get off them again. As I am, Im HAVING TO watch what I eat myself instead of using synthetic 'killers' and then stray away from what I am able to manage myself (bar the stress). Something may be going to change soon (something that may be ' NEW BEGINNINGS' in my life 🤞🤞🙏🙏. If so, that will take a vast strain off my life + then it will then be more trials to get to the next stage. Ill know before Xmas and NO IM NOT GETTING REMARRIED or anything similar to that. Ill then have to have maybe TWO more ops after an accident I had back in August 2017 (which after I became T2D!) Ive had 2 ops - one a revision and in Sep it will be another op - all from my falling and passing out because of the fault of where I was. I was told I wasnt looking where I was walking - BUT OMG I REALLY WAS. It was the company itselfs fault. Ive needed a rest since then but will start a re attack on them to try to seek the compensation I am due. I was always out most days - now its a rarity Im out at all. *MY SOCIAL LIFE now, consists of medical appointments. I rarely go out otherwise because I am not well 'NEARLY ALL' of the time nowdays!
I follow a 'DO NOT EAT ANYTHING THAT GROWS UNDERGROUND', no tomatoes, fruit juice, flour, pastas etc. Cant remember all of them offhand but know when I see or hear it. I generally eat chicken, fish & pork and simple veggies but love a green salad during summer especially and always use my 'home made' organic ACV w 'Mother' & a good quality Olive Oil. I don't stray from this. I love Green Tea , Matcha etc but never if possible eat luncheon meats. I now only use a good quality Grass Fed Ghee! I like it, in that it lasts so long and it doesnt have to go into a fridge! I go to a grandchild's party & do have a piece of cake BUT its such a small piece. I have always liked drinking water and still do so even now. I buy water in a cardboard container and keep it in the outdoor fridge and keep decanting it into bottles to put into the inside fridge. I need to desperately go to the 'bottlo' to get a refund of all the small bottles Ive accumulated over such a long time. At 10c/bottle, I should get a fair bit of money (considering), to put away! Wish me luck please!
@@AlexLacorum-hf9ie I don’t trust online sources that comes from google, yahoo, FB, or any social media. They’re skewed in favor of big companies that profit from information that doesn’t hurt their profitability. This information you read is most likely false.
I particularly loved Dr Li's discussion on fruit! Other TH-cam doctors go on and on about fruit in a negative way, almost demonising fruit ("character assassination") and of course pushing the keto diet. This is a breath of much-needed fresh air - thank you.
Exactly! I’m pretty sick of all the “TH-cam doctors” pushing the keto diet relentlessly and “demonizing” fruits, when there isn’t any scientific evidence supporting that keto is the best diet for health and longevity. Just look at all the centenarians and supercentenarians in the Blue Zones. They don’t practice any keto and each Blue Zone has different diets of their own. So it’s pretty ridiculous and unscientific to push keto like it’s some silver bullet for the best health and longevity. I take everything with a grain of salt, unless there is irrefutable scientific evidence that supports any kind of health claims on keto p, vegan, or carnivore.
Hi Jean ikr...... also I check with my glucose meter to see which fruit raises my insulin pineapple raises it to high for me going to try raspberries today...
Dr. Li is so good. He explains the WHY which help so much!! Also "Eat, move, sleep, smile": eat healthy food, exercise, get enough rest, strive to do what makes you happy!! Also I think valuing yourself more will make you want to take better care of yourself. Thank you Dr. Li and Louis for this video!!
You left out helping others.. it's an 8mportant part of community and a sense of security. This is the big problem with the bigger picture of our human race and how we eat what we an when we an why we
Fasting at least 9-10 days in every month works wonders... In fact most people eat when they aren't even hungry and just eat because it's a programed reaction... one meal a day is all you need to be healthy and its beneficial to eat good healthy foods and not be a Junkie consumer who eats like a trash can ...
I just want to start off by saying I was so sick with diabetes high blood pressure and thyroid cancer was on insulin for my diabetes I was taking 6 pills a day I started looking up what I can do to fix my health so I started Intermittent Fasting I tried 12 hours at first it was very hard I also was 300 pounds so I was used to eating breakfast lunch and dinner plus I was snacking all day long after 6 months of fasting 12 hours a day I was eating in a 12 hour window then I started to see I wasn’t hungry for breakfast so I skipped breakfast then was not eating lunch and after a while I felt so good so I went to a 20 fast with eating food in a 4 hour window and that would be just dinner and a couple of snacks after that I lost 100 pounds only take medicine for my thyroid it’s the best thing I ever did for my life I’m also not diabetic no more life is good 😁
Eating within a 4-hour window is too difficult for me to eat everything I need to eat to maintain the healthy levels of nutrients I need. I tried again and again and it’s not too difficult and stressful. I don’t have any weight to lose or any health conditions, just doing intermittent fasting because it’s touted as healthy. 8 hours is easier for me. Congrats on losing all that weight and improving your health.
Love Dr. Li’s educational approach as opposed to ‘ follow this diet or that diet religiously’ He lays out the nutrient positives to hundreds of plant foods, includes acceptance of quality grass fed pastured animal products and wild caught Pacific salmon and encourages choices among the plant based and acceptable animal/ fish options. I am addicted to following his Master Class videos to find out ‘ what walnuts do, what beet juice does, what pastured eggs do’ etc etc. I love knowing beyond what is “ bad” and what plant based actually looks like. He simply advocates WFPB ( not vegan, paleo, keto etc) and shows how stunning plants are for our bodies. I eat 90% plants, 10% animal products ( very few and very narrow choices, grass pastured eggs, a llttle milk in my coffee my mornings would be sad w/o whole milk froth, no sugar plain organic greek yogurt, a few servings of wild caught Pacific salmon)….absolutely No added sugar, but a little 80% dark dark chocolate Loving the foods I am eating and also shook off benign heart arrhythmia and am maintaining 115 weight without even thinking about it Thank You Dr. Li for the fascinating education on nutrition without pushing a specific diet that cuts out entire groups of food groups……you give us the best paints and leave the easel and imagination to the student ❤
* 3:41 4 FOODS PEOPLE SHOULD AVOID: "Add more good things into your life, there's less room for the bad stuff.": 1.) Ultra processed foods, 2.) Processed Meats - Are a level 1 carcinogen, 3.) All Soda, 4.) Alcohol. * 13:17 IMPROVE THE QUALITY OF OUR HEALTH 3-5 Things we should add or use more frequently. 1.) Coffee 2.) Tea 3.) Apples and Pears for the chlorogenic acid. * 41:16 INCREASE FAT BURNING: Add a 12-16 hour window without eating. 40% more fat burning with 16 hour window instead of 12 hours without eating. Recommends skipping Breakfast to get to the 16 hour window, with the key is the next meal don't over eat. * 51:38 or shortest version 1:08:39 5 FOODS THAT HELP BURN FAT: 1.) Tomatoes, 2.) Pears, or Apples - Golden Delicious, Granny Smith, 3.) Chilis in any form, 4.) Beans 5.) Fish - Cod, Salmon, or Shrimp.
@@jasminejones9937 KJV Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
I worked as an RN on a chemical dependency unit. After seeing the effects of alcohol on patients and their families, I quit drinking myself. I don’t believe there is a reason to drink that isn’t self medicating. I am a huge fan of fermented foods. Vinegar is my friend. I love just about anything pickled (especially dilled) and sauerkraut is heavenly.
My parents were both adamantly against intake of any alcohol. My mom even got our local church to put some plain grape juice in the communion trays, so "recovering alcoholics can have communion without being triggered to drink again." Just separate from the wine traditionally used. Even though that was only a Tbs or so. Make clear which is which so folks can quietly choose for themselves what to have.
Wish our Dr's were as informed he is and willing to converse about health instead of 15 min rushed. You might get a question, but Dr's can not take time to hear you, let alone know the answers, learning more from home in all the realities of trying to find out what my issues are. Thank you. Deep respect for him.
😊Good morning Luke. I feel like I send too many messages. I hope its okay. I just reay like to communicate with one of my only life lines. I appreciate you in whatever you share with us . I'm watching you as I lay in the hospital again. 2 nurses noticed what I was watching and were interested. I wrote down the name of your podcast for them to give to whoever that will accept it. Another lady in the emergency waiting room asked what I was watching so I shared with her. Although I am worried about my health problems, I am happy I could finally get someone to want your help. Out of all bad something good happens even if one has to look really hard. Maybe they will pass it on as well. Thanks once again. ❤
Thank you Mr Howes for having this doctor on your show. AND having a long enough video where the doctor is not rushed and he can take the time to elaborate on the points he is trying to covey. This interview didn’t feel rushed at all and extremely thorough. Amazing video! Thank you!
Doc William was amazing and Howes asked the right exact questions on time during the whole entire useful conversation the questions every listener would thought of thank you both for this educational interesting useful video
Again, I learned a lot of new things from this conversation - e.g. benefits of coffee and tomatoes, the role of alcohol in life, what excess fat does to our body, the 4 stages in human metabolism, etc. Thank you Dr. Li and Lewis.
Thank you for your time and the information you are sharing! It is very helpful to share with people who are not aware of what effect it has upon their lives and behaviour what they are consuming. My problem is that I don’t take enough time to sleep 😴 4 hrs and on the most 6 hrs.
Thank you both so much for all the information. I am 70 and have been eating & living a healthy lifestyle since 1975. I am always harrassed by people & body shamed as they don't get why I eat OR don't eat certain foods. I never drink soda, I'm lucky I don't like it. I don't eat any fish. I was brought up in a house that ate it 3 times a week and I have never liked it, even though I was forced to eat it. (Needless to say) I brought it up EVERY TIME! I do follow the signs of my body & it reacts in a bad way from chemicals in food and junk food etc. You have made me feel so much better about myself. I have been on a path for the last yr to know myself better than I ever did before. I appreciate the way you both talk in a way everyone can understand and don't send out anything to the audience to make peole feel bad about themselves. GREAT JOB!! I am checking into further info from both of you. Have a nice evening.
@@tobenhivu3622 He said 1) he didn't like it, 2) he threw it back up ...😢 Might have been an allergy ? Or just lack of a nice sauce ? Maybe Mum hadn't seen Chef Jean - Pierre...🙂 🇬🇧🙂🌈🐟🙂🦈🙂🦈🇬🇧
Great information! I eat breakfast only and I am healthy at 76 years old. I haven’t been to a doctor in 35 years because I’m tuned into my body and use herbs and vitamins. I gave up alcohol 34 years ago and that started me on a healthier path. Thank you for all your great information🙏❤️
@@Liz-in8lu I don’t need a check up from an outside source. I can tune into my body each day and know what I need. No need to give my power away. Many lab tests are designed to find something wrong that they consider needs correcting in order to keep their money stream going and lab tests can be incorrect. No thank you. I have no fear of dying. I told my daughters I will just pass away in my sleep.🙏❤️
Thank you Lewis. your interviews are always fantastic, you are an excellent host, never rushing your guests and asking exactly the questions that are going through my mind at that moment. This interview with Dr Li is life-changing.
@@jjperry3995 Thank you, I heard on one of these doctors' videos that the seeds and skins are the problem : if they are skinned and de-seeded, that's better. It's sad really, because they are so tasty and colourful.... Nothing like a home grown tomato, fresh from the garden... 🇬🇧🏡☺️🍅🌿🍅🏡🇬🇧
I was in the tea mountains in China and got into Puer tea from trees 8 and 9 hundred years old. They don’t put anything on the trees. You can find it at any Chinatown in the states.
Dr Li is brilliant breaking it down for us. He is also brilliant relating to Louis, referring to Louis' own philosophy and sayings. When he is with Rachel Ray show, he relates to her and shows the same respect. He is expert, but not proud.
No more guilt! Thank you for permission to relax and enjoy. Be reasonable. I love this. Extremes are unsustainable. I can relax and enjoy myself instead of following the extremes of fasting or Keto or Vegan. Beans and tomatoes are allowed again. AndChilis. Who knew? Alcohol at celebrations. Organic coffee and tea. I can do this. I’m ordering the book! Thank you Dr Li!
What I learned from a doctor is to be strict with your diet when you are trying to address a health issue or to get rid of an addiction. Then when your health normalizes, you can "cheat" occasionally, but being mindful of what you do and it's effects on your health.
Beans are rich in phosphorus, especially Great Northern, chickpeas, navy and pinto beans, which all contain at least 250 mg per cup (164 to 182 grams) If you have chronic kidney disease Stage 3 - 5 you can easily go over your daily limit for phosphorus. Soaking the beans with multiple water changes will help reduce the phosphorus content.
This man is not a child... He is an incredibly intelligent man. I don't know the words to describe your broad wisdom and wit. You are most admirable! I wish you long life and good health Dr. Saborno.
Thank you Lewis for such wonderful guests like Dr Li. I could listen to both of you for hours. You both are humble and have servant hearts to help people. Thank you both!!! Keep up the amazing work!!!
I so appreciate Dr. William Li being interviewed by Lewis Howes. He has such new interesting scientific information, new info on nutrition, and his information helps us improves our health and fight disease at the same time!! Dr. Li , you are the best!
Thank you very much, I greatly enjoyed this enlarged enlightening talk! I am a chef and more, educated in social sciences. I always belived in fastening, not over eating. Intermittent fastening, diciplined meals...I eat what I feel for, I never took any weight and have same body measures as when I was 17 years old. I almost never climbed a scale, dont measure my size. I do smoke, I drink alcohol but i never did any drugs. I cook all my food myself, never drink milk and avoid sugar. I am almost 60 yrs old, people believe I am in my late thirties or early forties. I eat everything I wish, sleep 8 hrs at least and I am considered to have a good energy and just a good go. I am not fanatic but: I refuse over- processed oils, soda's, light products. I am a Mediterranian diet supporter. And fasten two times ten days a year, mainly to cleanse my body and especially lungs, also in order to give my body a chance. I am born with cholesterol factor, and my cholesterol rockets without medication. We have it in my family. Yet, my doctor says my liver is soft as a babies, and my physical condition is that of 25- year old sportsmans. I bicyckle, not able to run any longer. I am happy and contented foodie. I think this is so very genetic and in a way predestined to be the one I am and do. My goal is not to be youngish or not even young looking, I am more into being able to do things I like. Traveling, hiking, fishing, climbing, photography, painting. Especial thanks for one specific sentence: do what you enjoy ! Relax, enjoy life, think sometimes of your earthfile and consuption. And I always keep my grandfathers teaching in mind: one day a week, just do nothing, relax, enjoy life, take a cigarette, drink, have sex, take a nap. Look around and see all the good!
Please tell me in your 10 days fasting, what you drink evey day? Explain it to me, I would like to do properly with your guidance. Thank for your answer.
I couldn't thank yu enough Mr. LI. You ve done more for me than even my parents could have done. Thank you Lewis for hosting him and thank you Mr.Li . Both your books are arriving on Dec 28. A week after my 57th birthday.
This guy is amazing. I felt his passion and sincerity throughout the entire video, and I also appreciated his lack of ego. I am going to try to integrate all of this information. Thank you!
Thank you so much Dr William Li! I have never heard so much about food that is truly based on solid science! Thank you from the Philippines! 🙏🙏♥️♥️👍👍⭐⭐⭐⭐⭐
The trick is to learn DISCIPLINE , RESPECT & SELF LOVE to yourself each day of your life , there is no magic but understanding the value of true hard work = EATING SMART ❤❤
I enjoyed listening to this conversation. Dr Li's explanations are particularly easy to follow and understand. Thank you Lewis for inviting Dr Li. Much appreciated!
I HAVE A COUSIN LIVING HERE IN STATES AND HE NEVER DRINKS WATER AND HE ONLY DRINKS DIET COKE EVERY SINGLE DAY OF HIS LIFE, NOW HES ON DIALYSIS MACHINE 3 TIMES A WEEK AND HE LOOKS VERY SICK.
@@wendyhannan2454I’m in the same position. Need to cut the Coke. I drink 1 first thing in the morning and probably have at least 3 a day and energy drinks when I’m working.
Thank you. Sorry to say this man is SO long winded (and often boring) that I have a hard time listening to (good) info! He is making a good living talking and talking, making one tedious analogy or cliched expression after another. Crazy-making if you let it! What he recommends could be in a pamphlet. These podcasters sometimes summarize in the notes. Wish that was ALWAYS the case.
Love the reminders. I'm not a drinker either, kudos to my parents who had to stay focused on keeping up with mortgage & paying bills and stuck to basics which meant real foods no soft drinks & cheap meats ... Asian influence I'm diet has helps too.
3:04 I think the reason people don’t change a bad diet is because once you have been following that diet for a long period of time, your body is very smart, and you try to switch directions and your body pull you back to a state of confortable way the body was before! That we all should put a fight to change, absolutely!!!
Thanks Mr Howes for having Dr Lee in your show. I appreciate all your time by answering all the questions with calm and patience. I am very interested about your book, i will order it. Thank you for the show, i learned a lot🙏
The biggest concern I have about fish is the contaminants; the farm-raised fish with bad feed, and the inaccurate information about wild vs farm fish are all reasons for me to be more cautious abut eating fish.
We’re talking about coffee as a good drink, if sweeteners and or creamer is added, it’s no longer good. I know you mean “coffee” drink alone, black coffee it is.
Processed foods ie packaged w list of odd ingredients ie preservatives etc., processed meats; any sodas whether diet or not are foods to stay away from
I really enjoyed this interview. Dr. Li's answers to your questions are very helpful and reassuring. Happy that he exposed the myth of tomatoes, beans, etc and lectins/inflammation!! Very down to earth and trust worthy. Thank you!
My understanding is that insulin resistance develops whether or not a person reaches diabetic levels. At fat-adapted, intermittent fasting on OMAD level, cravings disappear. There is no true deprivation because you no longer crave unnecessary, unhealthy foods.
Thanks for this info regarding things we eat and how and why we should or should not put in our wonderful bodies! I'm now 87 and DO NOT GO TO DRS FOR LAST FEW YEARS! Out lived both parents and guess I'm very lucky! Loved your take on healthy living!
I love coffee …. If they would say it’s bad I don’t think I would give it up. Since early childhood to 76 years - I feel great and giving up coffee - never happens ….. I love great tasting coffee it smells and tastes so very good. However, I will buy some organic coffee.
I am 83 and have NO health issues. I stay away from processed food, fast 2 seperate days a week (t & th), eat 4x a day (9am, 12noon, 3pm, & 6pm). I eat only 1 thing per meal (it makes it easier for my system to digest), stay away from processed food and sweets), and I never get hungry. I stay away from anger, hate, and anything or anyone that is negative. My weight stays at 123-125. If I encounter a difficult situation- I step back look at the WHOLE picture and step in with a positive attitude get it done, SMILE and and go on with the day.
My daughter asks how come I never yell, scream, or get mad - she says I am too happy! You can never be too happy. I plan to live to be a healthy 113yrs. My doctor says more like 125! Fine with me!
It is YOUR life, time to take control and PLAN the rest of your journey!
Alrighty , then
🎉✌️🫂❤ 'Nuff said!
A great routine and fantastic attitude. Bless you and your life style!
Wow!
Very good health awareness advice. Live, Laugh, Love to 113!
My crazy story. 64 years old, don’t drink, don’t smoke, no recreational drugs. Last year got diagnosed with pancreatic cancer. Ductal Adenocarcinoma which ranks as one of the top two deadliest cancers a human can get. So a 9 1/2 hour surgery, 9 day hospital stay, followed up with 6 months of chemotherapy and I’m now after my first post chemotherapy treatments cancer free. Keep fighting for the cure.
Keep positive Robert. I’m 29 years cancer free after stage 4 breast cancer. Studied Jane Plants research and followed her recommendations for a year. Let food be thy medicine…..
I'm so happy for you.❤😊
@@lynclarke6184 💪🏻🏆🌈💯. All the best Lyn Clarke 🎈🎈🌸🌻. Thanks for your comment. I believe I've got that book 📕 ✅.
I'm blessed, as I don't have a cancer diag...
Thanks for sharing. I. Knew someone who died 6 months after de tection who didn't operate but a healthy 77 year old who exercised regularly. Pancreatic cancer is hard to detect so you are blessed to have found out n able to operate on it. Fully recovered now....would be good to hear of your previous diet n habits (to avoid) and your 😊 recovery process included -intermitten fasting? 😮
Congrats for your achievement. Long, healthy life to you.
You say you don' t drink, smoke, do drugs. But have you ever? Now, sure, you don't. But what about before, during youth?
If not its just another example of genes that can be activated for some reason or, - lets not forget this - one is over exposed to products that can cause cancer. Many just get out of the market, banned - YEARS after their use. (coincidence?). We also smoke second hand (a lot of packages per day) and we inhale car fumes.
I quit sodas more than 20 years ago, and my blood pressure was back to normal within 2 weeks. Gave up anything that has an ingredients list I can't pronounce. Dropped salt about the same time. Quit sugar 10 years ago - honey is my only sweetener. I'm now 75, haven't needed to see a doctor in years, and am disgustingly healthy with low blood pressure, good circulation and no worries. Only shop the outer edge of a supermarket, read every lable, and focus on non-GMO, organic, and home-grown food for a better life.
Thanks so much for sharing what you do.
Disgustingly healthy what does that mean or do u mean very or fortunately😮
Thanks 👍
@@gingermonroe4153 Ma'am, if you will also do what Floating Lotus does on this comment section, very soon you will be reporting the same thing as she is. What we eat and drink is more important than anything else we do or experience with our bodies. Have a good one.
Floating Lotus - Respect!! You took the way to good health seriously and are reaping the benefits. I hope everyone reads your statement and follows it as well. Have a good one, ma'am.
Also, as a side note, have been doing that type of feeding for my dogs and cats as well and have turned some of their developing health issues around. I buy their dry food at a feed store where they sell healthier food for animals. Feed them as much natural meat as possible, filtered water...... stopped skin issues, one of my pups was having trouble walking and I had to help her with a belly strap..... now walking fine and she's 3 years older than she was then. I rarely have vet bills with my pups.
Blessings to all.
I appreciate how Lewis doesn’t act like he knows everything his guest is saying. Shows the utmost respect and interest in the content and therefore asks all the pertinent questions. Great host.
I am learning l intended to take Bette care of my self before my health start detoratate
Yeah, a lot of interviewers on other channels tend to pretend they have knowledge on the subject matters they’re discussing whenever they’re interviewing some expert. It’s very annoying.
This was a great show packed with so much valuable information from Dr. William Li. I must say you are a wonderful interviewer and you asked some amazing questions. My husband and I enjoyed your interview with Dr. William Li and look forward to seeing more video.
I agree. Helps people to really open up with their knowledge.
You clearly didn't see their previous interview 1 year before this,same discussion
I am 83 years old! I have discovered that the mind is the most valuable organ in your body. I fell down a flight of stairs and the Dr's. Wrote me off. With help from family medical people I am in good shape one year later and am not on medication and walk 2 to 4 miles a day! I eat healthy, don't smoke, don't drink alcohol, drink plenty of water and take vitamins for seniors!
When I go for my annual physical, and I'm asked what medication I'm on, and I answer NONE, they look at me like I'm from Mars.
I follow Dr.Li's advice and information from Clevend Clinc, Mayo Clinic, Havard medical, and other studies by medical professionals! Use wisdom to provide your medical care! 😊
How can I increase my wisdom about my health; (by reading & practicing what)?!
@@rebeccaannhatchett9582b9
GET A HOLISTIC DOCTOR AND NUTRITIONIST. MEDITERRANEAN DIET,8 8 OZ. OF PURIFIED WATER, LOW SUGAR FOOD, EXERCISE , POSITIVE OUTLOOK ON LIFE, THANK GOD FOR WHAT YOU HAVE DAILY 🎉😊❤ !!!
@@rebeccaannhatchett9582 read the books "never fear cancer again" and you will learn how to prevent or reverse cancer naturally.
Congrats to you sir 🫡
I grew up dirt poor living off pinto beans and collard greens! It was seven kids! We got eggs from the henhouse! No sodas, ice cream or Diary Queen for us. I've carried that life style over into old age. At 75 my pipes are clean.
How to eat chilli if I have problems with reflux after eating chilli? Should I still eat chilli?
@@kibowarrior5812 drink a lot more water. Eat more fruits and veggies. Lay off of chili for while. Let your gut heal.
Healthy,HAPPY human been😊😊😊😊😊😊
Thank you for your great advice ventures in restoring our health In order to longevity lifestyle . I admire respect for I learned so much without going to school in order to enjoy a happy life endeavour. ❤
@@kibowarrior5812avoid wheat and gluten. It is poison.
1. Ultra-processed foods (the ones with tons of ingredients you can’t pronounce…)
2. Processed meats (lunch meats, etc)
3. Soda (regular and diet)
It’s a super valuable/interesting episode… explains the science and the why behind it and also the stuff you should ADD to your diet.
Thanks
Reduced an 1:30 min video into 10 seconds of my time... BLESS YOU!
1&2 were grouped together. The third one is alcohol.
Actually, I think Lewis asked for a fourth one and the guest said alcohol. In moderation.
And alcohol
I drink water mostly and eat as healthy as possible. I am pushing 70 and have no health problems. I make sure to help people, sing (to myself), and laugh all the time. It seems to work. My doctor told me she wished she could be as healthy as me. Loving your life is important for your health.
You are so blessed
I'm glad he talked about the fact that health care does not start in the Doctors office. I'm from Jamaica 🇯🇲, my granuncles one of them just died a few months ago....age 104........the second one still living. Walking to church by himself at 103......we don't eat your balonies, we eat lots and lots of earth grown foods. My dad died recently at 98......My friends Aunt still living at 102......Thats why I'm heading back home to retire. I will live longer.....its just a given....
I agree with you, I am from Jamaica and I started to move back some of my things. I am 60 years old and I am not staying until retire . My grandmother lives over 100 years old and she never took medication. She would go to the sea side and buy her fish or from a truck that coming from the sea. She would cook fresh food every day and she was healthy.
When go back to Jamaica you will discover that you may not be able to live in Jamaica
@@davidolaniyan4155 May I ask why, David?
Like seriously I lived in the States im back home, and loving it, food is so fresh and taste so different, fresh fish ,fresh veggies. Real fruits eaten straight from the tree. Wouldn't trade this for nothing. Great decision . Dont listen to the negative comments.
Sounds idyllic, wouldn't mind that myself!😊
Dr. Li you are inspirational, as a 88 year okd Scottish lady I salute you😀
I salute Dr. William Li he is very intelligent scientist.
Finally ! Someone who actually knows human metabolism! I am a RN & I know this guy knows what he is talking about! He is rewriting the medical & nursing books! Especially the info about angiogenesis! I never knew that was a thing!
Yeah but you guys supported the lie that paper masks designed for surgeries stop viruses. I'm not trusting the scientific knowledge of RNs anytime soon.
Scientists have been studying angiogenesis for decades.
good because i LOVE coffee,, this makes myheart sing, i also LOVE tea
My grandparents are over 100yrs old. They eat tomatoes daily. Go figure. They also eat ice cream before bed and drink Pepsi like water. But they move around everyday and get a workout still running their cattle ranch.
And those are the operating words-still working. At 100! Awesome!!!
Retirement is dangerous. We need to keep active throughout life to stay alive.
@@minitea4315
I'll never retire. I'll reduce my hours. I am a valued member of society and my over 30 years of life experience counts. I see no reason to retire and keep all that experience to myself when I could be contributing it to my profession.
My grand parents both made it into their 90s. My Grandma just missed her 100th birthday by 5 months. Same thing! They were farmers.ate their own beef, ate what they planted. A very basic lifestyle but they knew everything they were eating. They canned tomatoes and ate apples from their trees. Too many people just expect everything now. Very feel people peel their own potatoes, cook their own food. The junk that is in processed foods are banned in certain countries.
Omg! Amazing!
FINALLY!! somebody saying that not ALL food is bad. There are reasons to enjoy food. Understand what the body does with it, and how the body is supposed to work.
When I was young and soooo soooo many were doing drugs...
My response was NO not interested... I want to be the ONLY ONE in Control of MY Mind
and Body!!!
I am in total agreement with Doctor Li suggestion to skip breakfast. Breakfast is simple you breaking your night of fasting. The longer you fast, the more the benefits. If you fast for 18 hours are more, your body goes in a state called autophagy. Autophagy is cellular repair/regeneration.
luch meat lrticessed foodsnsoda
Its a rarity I have breakfast because after doing INTERMITTENT FASTING or OMAD over time, I just dont feel hungry! It was hard at first but relatively easy these days.
Yes Im Diabetic but still cant get my level down to 5 (I sit at about 7 to 7.5) because Ive got so much stress going on that I just cant get rid off for many reasons.
Everyone keeps on and keeps on telling me to go on to meds!
NO I WILL NOT - I FLATLY REFUSE.
Once Im on meds, Ill lose my ability to get off them again.
As I am, Im HAVING TO watch what I eat myself instead of using synthetic 'killers' and then stray away from what I am able to manage myself (bar the stress).
Something may be going to change soon (something that may be ' NEW BEGINNINGS' in my life 🤞🤞🙏🙏.
If so, that will take a vast strain off my life + then it will then be more trials to get to the next stage.
Ill know before Xmas and NO IM NOT GETTING REMARRIED or anything similar to that.
Ill then have to have maybe TWO more ops after an accident I had back in August 2017 (which after I became T2D!)
Ive had 2 ops - one a revision and in Sep it will be another op - all from my falling and passing out because of the fault of where I was.
I was told I wasnt looking where I was walking - BUT OMG I REALLY WAS.
It was the company itselfs fault. Ive needed a rest since then but will start a re attack on them to try to seek the compensation I am due.
I was always out most days - now its a rarity Im out at all.
*MY SOCIAL LIFE now, consists of medical appointments. I rarely go out otherwise because I am not well 'NEARLY ALL' of the time nowdays!
I follow a 'DO NOT EAT ANYTHING THAT GROWS UNDERGROUND', no tomatoes, fruit juice, flour, pastas etc. Cant remember all of them offhand but know when I see or hear it.
I generally eat chicken, fish & pork and simple veggies but love a green salad during summer especially and always use my 'home made' organic ACV w 'Mother' & a good quality Olive Oil.
I don't stray from this.
I love Green Tea , Matcha etc but never if possible eat luncheon meats.
I now only use a good quality Grass Fed Ghee!
I like it, in that it lasts so long and it doesnt have to go into a fridge!
I go to a grandchild's party & do have a piece of cake BUT its such a small piece.
I have always liked drinking water and still do so even now.
I buy water in a cardboard container and keep it in the outdoor fridge and keep decanting it into bottles to put into the inside fridge.
I need to desperately go to the 'bottlo' to get a refund of all the small bottles Ive accumulated over such a long time.
At 10c/bottle, I should get a fair bit of money (considering), to put away!
Wish me luck please!
Authopagy could enhance cancer tumor according to scientific studies I read online. Authopagy is only good if the cancer is on early stage.
@@AlexLacorum-hf9ie I don’t trust online sources that comes from google, yahoo, FB, or any social media. They’re skewed in favor of big companies that profit from information that doesn’t hurt their profitability. This information you read is most likely false.
I'm 67 and can do everything i did at 25 stopped soda drinks 50 yrs ago
You think you can beat a 20 year old in a fight?
I particularly loved Dr Li's discussion on fruit! Other TH-cam doctors go on and on about fruit in a negative way, almost demonising fruit ("character assassination") and of course pushing the keto diet. This is a breath of much-needed fresh air - thank you.
Amen!!! Putting fruit in the same vein as white bread is ignorant!! Dr. Li is a breath of fresh air. Thank you⚓️
💯💯💯💯💯
Yeah for fruits...esp the mango. But not too many.
Exactly! I’m pretty sick of all the “TH-cam doctors” pushing the keto diet relentlessly and “demonizing” fruits, when there isn’t any scientific evidence supporting that keto is the best diet for health and longevity. Just look at all the centenarians and supercentenarians in the Blue Zones. They don’t practice any keto and each Blue Zone has different diets of their own. So it’s pretty ridiculous and unscientific to push keto like it’s some silver bullet for the best health and longevity. I take everything with a grain of salt, unless there is irrefutable scientific evidence that supports any kind of health claims on keto p, vegan, or carnivore.
Hi Jean ikr...... also I check with my glucose meter to see which fruit raises my insulin pineapple raises it to high for me going to try raspberries today...
Dr. Li is so good. He explains the WHY which help so much!! Also "Eat, move, sleep, smile": eat healthy food, exercise, get enough rest, strive to do what makes you happy!! Also I think valuing yourself more will make you want to take better care of yourself. Thank you Dr. Li and Louis for this video!!
Stress in combo ruins health no matter what we do.
Learning to stay positive an solutions to issues and don't dwell on it, pen to paper sometimes..
Thanks for sharing Doc Li and sir Louis. Have a nice day
J
You left out helping others.. it's an 8mportant part of community and a sense of security. This is the big problem with the bigger picture of our human race and how we eat what we an when we an why we
Fasting at least 9-10 days in every month works wonders...
In fact most people eat when they aren't even hungry and just eat because it's a programed reaction... one meal a day is all you need to be healthy and its beneficial to eat good healthy foods and not be a Junkie consumer who eats like a trash can ...
I’m 62 and really appreciate what you shared.
I just want to start off by saying I was so sick with diabetes high blood pressure and thyroid cancer was on insulin for my diabetes I was taking 6 pills a day I started looking up what I can do to fix my health so I started Intermittent Fasting I tried 12 hours at first it was very hard I also was 300 pounds so I was used to eating breakfast lunch and dinner plus I was snacking all day long after 6 months of fasting 12 hours a day I was eating in a 12 hour window then I started to see I wasn’t hungry for breakfast so I skipped breakfast then was not eating lunch and after a while I felt so good so I went to a 20 fast with eating food in a 4 hour window and that would be just dinner and a couple of snacks after that I lost 100 pounds only take medicine for my thyroid it’s the best thing I ever did for my life I’m also not diabetic no more life is good 😁
I’m doing the same thing after living with diabetes med including insulin for almost 30 years.
👍🙏
Eating within a 4-hour window is too difficult for me to eat everything I need to eat to maintain the healthy levels of nutrients I need. I tried again and again and it’s not too difficult and stressful. I don’t have any weight to lose or any health conditions, just doing intermittent fasting because it’s touted as healthy. 8 hours is easier for me. Congrats on losing all that weight and improving your health.
.
I quit soda. I drink water or lemon water or apple cider vinegar water. They are refreshing to me.
Cucumber water too
Watch out for the enamel on your teeth.
@@georgemooyman7155 I have dentures since my teeth were severely damaged in an accident. :)
Be careful with the apple cider. It can potentially cause brittle bones.
These programs with Dr. Li and Lewis Howes are educational, inspirational, and life changing! The School of Greatness is awesome.
Love Dr. Li’s educational approach as opposed to ‘ follow this diet or that diet religiously’
He lays out the nutrient positives to hundreds of plant foods, includes acceptance of quality grass fed pastured animal products and wild caught Pacific salmon and encourages choices among the plant based and acceptable animal/ fish options.
I am addicted to following his Master Class videos to find out ‘ what walnuts do, what beet juice does, what pastured eggs do’ etc etc. I love knowing beyond what is “ bad” and what plant based actually looks like. He simply advocates WFPB ( not vegan, paleo, keto etc) and shows how stunning plants are for our bodies.
I eat 90% plants, 10% animal products ( very few and very narrow choices, grass pastured eggs, a llttle milk in my coffee my mornings would be sad w/o whole milk froth, no sugar plain organic greek yogurt, a few servings of wild caught Pacific salmon)….absolutely No added sugar, but a little 80% dark dark chocolate
Loving the foods I am eating and also shook off benign heart arrhythmia and am maintaining 115 weight without even thinking about it
Thank You Dr. Li for the fascinating education on nutrition without pushing a specific diet that cuts out entire groups of food groups……you give us the best paints and leave the easel and imagination to the student
❤
So happy to hear you are finding value! 🧡
What is wfpb?
@@janerowena4023
Whole Food Plant Based
* 3:41 4 FOODS PEOPLE SHOULD AVOID: "Add more good things into your life, there's less room for the bad stuff.": 1.) Ultra processed foods, 2.) Processed Meats - Are a level 1 carcinogen, 3.) All Soda, 4.) Alcohol.
* 13:17 IMPROVE THE QUALITY OF OUR HEALTH 3-5 Things we should add or use more frequently. 1.) Coffee 2.) Tea 3.) Apples and Pears for the chlorogenic acid.
* 41:16 INCREASE FAT BURNING: Add a 12-16 hour window without eating. 40% more fat burning with 16 hour window instead of 12 hours without eating. Recommends skipping Breakfast to get to the 16 hour window, with the key is the next meal don't over eat.
* 51:38 or shortest version 1:08:39 5 FOODS THAT HELP BURN FAT: 1.) Tomatoes, 2.) Pears, or Apples - Golden Delicious, Granny Smith, 3.) Chilis in any form, 4.) Beans 5.) Fish - Cod, Salmon, or Shrimp.
Thank you 🎉
you're very kind for doing this, thank you 👍
@@jasminejones9937 KJV Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
👍👍👍👍👍👍Thanks for doing this
Thank -you for the summary. I wish more ppl saw this and clicked on like.
Love it. Even more important than lifespan is the quality of those years.
I worked as an RN on a chemical dependency unit. After seeing the effects of alcohol on patients and their families, I quit drinking myself. I don’t believe there is a reason to drink that isn’t self medicating.
I am a huge fan of fermented foods. Vinegar is my friend. I love just about anything pickled (especially dilled) and sauerkraut is heavenly.
Yet alcohol is fermented!
My parents were both adamantly against intake of any alcohol. My mom even got our local church to put some plain grape juice in the communion trays, so "recovering alcoholics can have communion without being triggered to drink again." Just separate from the wine traditionally used. Even though that was only a Tbs or so. Make clear which is which so folks can quietly choose for themselves what to have.
Sauerkraut with vinegar is NOT FERMENTED! Read up. I eat it all the time and pay out the ass for fermented. None of the vinegar kind are fermented.
😮😅
@@joycebrewer4150
Sauerkraut is not pickled. It is fermented in salt. I’ve never seen a recipe for it with vinegar.
Wish our Dr's were as informed he is and willing to converse about health instead of 15 min rushed. You might get a question, but Dr's can not take time to hear you, let alone know the answers, learning more from home in all the realities of trying to find out what my issues are. Thank you. Deep respect for him.
Dr. Li is a great teacher. He gives great, reasonable examples. He is so easy to understand! Thank you Dr. LI for sharing.
Loved this one Lewis...you are a terrific, respectful and aware host. Thank you too Dr. Li.
Oh my, I was passing by and ended up watching the whole video
it's amazing, thank you for such!!!
😊Good morning Luke. I feel like I send too many messages. I hope its okay. I just reay like to communicate with one of my only life lines. I appreciate you in whatever you share with us . I'm watching you as I lay in the hospital again. 2 nurses noticed what I was watching and were interested. I wrote down the name of your podcast for them to give to whoever that will accept it. Another lady in the emergency waiting room asked what I was watching so I shared with her. Although I am worried about my health problems, I am happy I could finally get someone to want your help. Out of all bad something good happens even if one has to look really hard. Maybe they will pass it on as well. Thanks once again. ❤
Thank you Mr Howes for having this doctor on your show. AND having a long enough video where the doctor is not rushed and he can take the time to elaborate on the points he is trying to covey. This interview didn’t feel rushed at all and extremely thorough. Amazing video! Thank you!
6
Doc William was amazing and Howes asked the right exact questions on time during the whole entire useful conversation the questions every listener would thought of thank you both for this educational interesting useful video
Excellent!
Dr. Berg explains and gives good tips for a better life, I recommend you to watch him, please.
I like Dr. Berg,but I like Dr. Li better.
I agree with Dr. Li 100%. On everything. This man is cool!!! Thanks
Thanks for being here!
Again, I learned a lot of new things from this conversation - e.g. benefits of coffee and tomatoes, the role of alcohol in life, what excess fat does to our body, the 4 stages in human metabolism, etc. Thank you Dr. Li and Lewis.
You're welcome, thank you for watching🧡
Thank you for your time and the information you are sharing! It is very helpful to share with people who are not aware of what effect it has upon their lives and behaviour what they are consuming.
My problem is that I don’t take enough time to sleep 😴 4 hrs and on the most 6 hrs.
Coffee is a drug. Tomatoes are full of lectins which cause a leaky gut.
There is no study even slightly proving coffee bad I recently heard a health expert proclaim
😂😂😂😂
Thank you both so much for all the information. I am 70 and have been eating & living a healthy lifestyle since 1975. I am always harrassed by people & body shamed as they don't get why I eat OR don't eat certain foods. I never drink soda, I'm lucky I don't like it. I don't eat any fish. I was brought up in a house that ate it 3 times a week and I have never liked it, even though I was forced to eat it. (Needless to say) I brought it up EVERY TIME! I do follow the signs of my body & it reacts in a bad way from chemicals in food and junk food etc. You have made me feel so much better about myself. I have been on a path for the last yr to know myself better than I ever did before. I appreciate the way you both talk in a way everyone can understand and don't send out anything to the audience to make peole feel bad about themselves. GREAT JOB!! I am checking into further info from both of you. Have a nice evening.
why you don't eat fish?
@@tobenhivu3622 He said, “doesn’t like fish.”
do you eat red meat (rib eye steak etc ?)
No Fish and No Red Meat
@@tobenhivu3622
He said 1) he didn't like it,
2) he threw it back up ...😢
Might have been an allergy ?
Or just lack of a nice sauce ?
Maybe Mum hadn't seen
Chef Jean - Pierre...🙂
🇬🇧🙂🌈🐟🙂🦈🙂🦈🇬🇧
Great information! I eat breakfast only and I am healthy at 76 years old. I haven’t been to a doctor in 35 years because I’m tuned into my body and use herbs and vitamins. I gave up alcohol 34 years ago and that started me on a healthier path. Thank you for all your great information🙏❤️
Just curious. I’m 37 and go once a year for a check up. Don’t you have to go too? Or do you just go when you fell like something is wrong?
@@Liz-in8lu I never need to go because I’m so in tune with my body.
👏👏👏
@@AlegraChetti4444:14 4:14 mi
@@Liz-in8lu I don’t need a check up from an outside source. I can tune into my body each day and know what I need. No need to give my power away. Many lab tests are designed to find something wrong that they consider needs correcting in order to keep their money stream going and lab tests can be incorrect. No thank you. I have no fear of dying. I told my daughters I will just pass away in my sleep.🙏❤️
Found Dr.Li on youtube having a Ted Talk years ago, did some Zoom classes,got his book, and never looked back! Great information from Dr. Li😊
Thank you Lewis. your interviews are always fantastic, you are an excellent host, never rushing your guests and asking exactly the questions that are going through my mind at that moment. This interview with Dr Li is life-changing.
The 1st thing u should do in the morning is drink water
Brilliant information! I have learnt so much! Thank you!!!
Yep. Add some lemon 🍋
You made that up. It’s not true for everyone.
What to eat : 12 to 16 hrs fasting. Eat most things moderately-coffee, alcohol OK ‐ Top foods- tomatoes, pears, chillies, dried beans/legumes(soaked)
ty :)
Tomatoes are bad for
those with arthritis.
😢
🇬🇧💕🇺🇲🥀☺️🐦🌈🇬🇧
@@xzonia1 you
@@rosemariemann1719 it’s the seeds and sons that are really bad.
@@jjperry3995 Thank you,
I heard on one of these
doctors' videos that the seeds
and skins are the problem :
if they are skinned and
de-seeded, that's better.
It's sad really, because
they are so tasty and colourful....
Nothing like a home grown
tomato, fresh from the garden...
🇬🇧🏡☺️🍅🌿🍅🏡🇬🇧
I was in the tea mountains in China and got into Puer tea from trees 8 and 9 hundred years old. They don’t put anything on the trees. You can find it at any Chinatown in the states.
I just ordered your book from Amazon! Be here today by 5:00 p.m.!!! I'm so excited!
Dr Li is brilliant breaking it down for us. He is also brilliant relating to Louis, referring to Louis' own philosophy and sayings. When he is with Rachel Ray show, he relates to her and shows the same respect. He is expert, but not proud.
Fantastic interview!! I usually roll my eyes at the food/diet guests, but Dr. Li makes perfect sense.
No more guilt! Thank you for permission to relax and enjoy. Be reasonable. I love this. Extremes are unsustainable. I can relax and enjoy myself instead of following the extremes of fasting or Keto or Vegan. Beans and tomatoes are allowed again. AndChilis. Who knew? Alcohol at celebrations. Organic coffee and tea. I can do this.
I’m ordering the book! Thank you Dr Li!
What I learned from a doctor is to be strict with your diet when you are trying to address a health issue or to get rid of an addiction. Then when your health normalizes, you can "cheat" occasionally, but being mindful of what you do and it's effects on your health.
👏👏👏
Yes agree I’m getting his books asap 😊
Tomatoes have a lot of oxalic acid, if you are sensitive.
Thank you for inviting Dr Li! Love Dr Li and I have all his books! He is a great doctor great person! I’ve been following Dr Li and never look back!
You're welcome,thank you for watching🧡
Beans are rich in phosphorus, especially Great Northern, chickpeas, navy and pinto beans, which all contain at least 250 mg per cup (164 to 182 grams) If you have chronic kidney disease Stage 3 - 5 you can easily go over your daily limit for phosphorus. Soaking the beans with multiple water changes will help reduce the phosphorus content.
Q
Yes! So many things I love, that are healthy for other people can be too high in phosphorus and oxalates for people with low kidney function 😥
Yes wash them yes,also measure the amount add low phosphorus vegg to it,like cauliflower, jasmine rice..yummy
My brother drank coke zero heavily for years. He's dead now. His doctor squarely placed his liver disease/ failure on coke zero.
😅@@shaggydogfarms
This man is not a child... He is an incredibly intelligent man. I don't know the words to describe your broad wisdom and wit. You are most admirable! I wish you long life and good health Dr. Saborno.
Thanks for being here!
Another big factor is what you believe or think about food and about your food choices... (i.e. judgment, worry, fear, blame, etc).
Agree.
Absolutely sold on Dr Li and his research. Read his first book twice. Ordering the new one today
🧡
Thank you Lewis for such wonderful guests like Dr Li. I could listen to both of you for hours. You both are humble and have servant hearts to help people. Thank you both!!!
Keep up the amazing work!!!
You're welcome, thank you for watching🧡
Same here!!
Thank you ready to get Drs Lee book
Big big big THANK YOU to Dr William Li !
Dr Li you are
awesome !❤
Thank you
🙌
I so appreciate Dr. William Li being interviewed by Lewis Howes. He has such new interesting scientific information, new info on nutrition, and his information helps us improves our health and fight disease at the same time!! Dr. Li , you are the best!
So glad you enjoyed it! Appreciate you for watching.
Thank you very much, I greatly enjoyed this enlarged enlightening talk!
I am a chef and more, educated in social sciences. I always belived in fastening, not over eating. Intermittent fastening, diciplined meals...I eat what I feel for, I never took any weight and have same body measures as when I was 17 years old. I almost never climbed a scale, dont measure my size. I do smoke, I drink alcohol but i never did any drugs. I cook all my food myself, never drink milk and avoid sugar. I am almost 60 yrs old, people believe I am in my late thirties or early forties. I eat everything I wish, sleep 8 hrs at least and I am considered to have a good energy and just a good go. I am not fanatic but: I refuse over- processed oils, soda's, light products. I am a Mediterranian diet supporter. And fasten two times ten days a year, mainly to cleanse my body and especially lungs, also in order to give my body a chance. I am born with cholesterol factor, and my cholesterol rockets without medication. We have it in my family. Yet, my doctor says my liver is soft as a babies, and my physical condition is that of 25- year old sportsmans. I bicyckle, not able to run any longer. I am happy and contented foodie.
I think this is so very genetic and in a way predestined to be the one I am and do. My goal is not to be youngish or not even young looking, I am more into being able to do things I like. Traveling, hiking, fishing, climbing, photography, painting. Especial thanks for one specific sentence: do what you enjoy !
Relax, enjoy life, think sometimes of your earthfile and consuption. And I always keep my grandfathers teaching in mind: one day a week, just do nothing, relax, enjoy life, take a cigarette, drink, have sex, take a nap. Look around and see all the good!
Please tell me in your 10 days fasting, what you drink evey day?
Explain it to me, I would like to do properly with your guidance.
Thank for your answer.
You need to do that with your doctor. Not a random guy from the internet
@@georgewagner7787probably get better results though.
@@carmenbella9104i😊
I couldn't thank yu enough Mr. LI. You ve done more for me than even my parents could have done. Thank you Lewis for hosting him and thank you Mr.Li . Both your books are arriving on Dec 28. A week after my 57th birthday.
Wow, this was a big lesson about metabolism and health. Thanks for sharing this Maestro with us.
Thank you Dr. Li! You’re the best! 🫡💟💟💟
The best is on the metabolic rate. His last words are pure wisdom. Thank you Dr.
Thanks for being here!
This guy is amazing. I felt his passion and sincerity throughout the entire video, and I also appreciated his lack of ego. I am going to try to integrate all of this information. Thank you!
Thank you so much for watching!
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Thank you so much Dr William Li! I have never heard so much about food that is truly based on solid science! Thank you from the Philippines! 🙏🙏♥️♥️👍👍⭐⭐⭐⭐⭐
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Thank you so much for the knowledge. I have been so mindful of what I’ve been eating and drinking of late, especially sugar
The trick is to learn DISCIPLINE , RESPECT & SELF LOVE to yourself each day of your life , there is no magic but understanding the value of true hard work = EATING SMART ❤❤
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@@lewishowes hugs Lewis i watch as many of your videos as i can , thank you for posting they are great help ! GB😊
@@lewishowes Aaaa
I love your questions Lewis
Seriously, MIND BLOWN 🤯
I enjoyed listening to this conversation. Dr Li's explanations are particularly easy to follow and understand. Thank you Lewis for inviting Dr Li. Much appreciated!
You're welcome, thank you for watching🧡
I HAVE A COUSIN LIVING HERE IN STATES AND HE NEVER DRINKS WATER AND HE ONLY DRINKS DIET COKE EVERY SINGLE DAY OF HIS LIFE, NOW HES ON DIALYSIS MACHINE 3 TIMES A WEEK AND HE LOOKS VERY SICK.
I was addicted to Diet Coke, I even had it for breakfast.😩 I have cut it out, it’s been hard as I don’t drink tea or coffee, so water it is.🤷♀️
Whew! Sad!
@@wendyhannan2454I’m in the same position. Need to cut the Coke. I drink 1 first thing in the morning and probably have at least 3 a day and energy drinks when I’m working.
Great interview. Thank you men.
Lewis is such a Great Host with Awesome guests!!!!!
Thank you
3 truths/lessons ‐ 1.align health with things that bring you joy. 2 Take the time to know yourself. 3 Listen to your body, be intune!
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Good Insights too
Foods that help burn fat :
1. Tomatoes 2. Pears 3. Chili 4. Beans 5. Fish
Thank you.
Sorry to say this man is SO long winded (and often boring) that I have a hard time listening to (good) info! He is making a good living talking and talking, making one tedious analogy or cliched expression after another. Crazy-making if you let it! What he recommends could be in a pamphlet. These podcasters sometimes summarize in the notes. Wish that was ALWAYS the case.
His definition of greatness is JOY
Amen
Love the reminders. I'm not a drinker either, kudos to my parents who had to stay focused on keeping up with mortgage & paying bills and stuck to basics which meant real foods no soft drinks & cheap meats ... Asian influence I'm diet has helps too.
Probably one of the best episodes. I can only say I have been a living example of this through experimentation :) Need to read two new books now....
Thank you so very much for the great information. I will definitely implement on my wellness journey.
3:04 I think the reason people don’t change a bad diet is because once you have been following that diet for a long period of time, your body is very smart, and you try to switch directions and your body pull you back to a state of confortable way the body was before! That we all should put a fight to change, absolutely!!!
Facinating! So greatful for this interview
Thanks for being here!
Thanks Mr Howes for having Dr Lee in your show. I appreciate all your time by answering all the questions with calm and patience. I am very interested about your book, i will order it. Thank you for the show, i learned a lot🙏
Fantastic simple and direct video. Thank you for making it available. Appreciate it
This guy is brilliant and honest. Both are
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The biggest concern I have about fish is the contaminants; the farm-raised fish with bad feed, and the inaccurate information about wild vs farm fish are all reasons for me to be more cautious abut eating fish.
Excellent interview. Thank you Lewis for bringing this great man on your show. He is simply the best.
We’re talking about coffee as a good drink, if sweeteners and or creamer is added, it’s no longer good.
I know you mean “coffee” drink alone, black coffee it is.
What's wrong with good cream?
Interesting topic. Love your channel. I would love to hear some discussion on the lead and cadmium in dark chocolate if that’s possible. Thanks!
Dr. Amen talks about the benefits of cacao chocolate. He is awesome.
@@lindapulido3925 I’m referring to the risk of the lead and cadmium reported to be in dark chocolate. Not the benefits. No one is talking about that.
Processed foods ie packaged w list of odd ingredients ie preservatives etc., processed meats; any sodas whether diet or not are foods to stay away from
Thank you so much for this beautiful message you both are spreading .I love the conversation 🥰🙏🏼
So glad you enjoyed it! Appreciate you for watching.
Very informative and helpful! Thanks for sharing. 👏
WOW! What a great discussion. SO informative. Easy to understand. Not rushed and very well explained. Thank you.
I really enjoyed this interview. Dr. Li's answers to your questions are very helpful and reassuring. Happy that he exposed the myth of tomatoes, beans, etc and lectins/inflammation!! Very down to earth and trust worthy. Thank you!
That lectin stuff is a joke, made up by people that spread misinformation that aren’t even science based.
Thanks
Thanks!
My favorite Dr. Awesome 🫶🙏❤️ thank you to both of you . Wonderful wonderful job 🙏🫶
My understanding is that insulin resistance develops whether or not a person reaches diabetic levels. At fat-adapted, intermittent fasting on OMAD level, cravings disappear. There is no true deprivation because you no longer crave unnecessary, unhealthy foods.
Lewis, you ask the best questions
Thank you for always having life changing people on your TH-cam. It is helping me find my way toward health.❤
Thank you Dr LI, you are blessed. I watch your video's timeously.
Thanks for this info regarding things we eat and how and why we should or should not put in our wonderful bodies! I'm now 87 and DO NOT GO TO DRS FOR LAST FEW YEARS! Out lived both parents and guess I'm very lucky! Loved your take on healthy living!
You're welcome, thank you for watching🧡
I love coffee …. If they would say it’s bad I don’t think I would give it up. Since early childhood to 76 years - I feel great and giving up coffee - never happens ….. I love great tasting coffee it smells and tastes so very good. However, I will buy some organic coffee.
Great show. This doctor knows his stuff.