23 Health Tips for Vegans | Dr. Neal Barnard and Carleigh Bodrug
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.
Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join “The Weight Loss Champion” Chuck Carroll to share advice anyone can use. It works whether you’re trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.
Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more.
Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!
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Physicians Committee
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Neal Barnard
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Carleigh Bodrug
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Chuck Carroll
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Facebook: / chuckcarrollwlc
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Been vegan for 5 weeks, coming fron 211lbs now its 189, chest pain gone,ED slowly getting better, hoping for d clogged arteries to melt away, feeling better always thanks dr barnard 🙏🙏🙏❤️❤️❤️
Congratulations! Keep going, you're going to see big changes!
In regards to clogged arteries, the regression can take a long time, years even, so you will need patience and determination and not lose ''faith'' if you don't see short-term results, but keep eating healthy and you will get there eventually.
This works! Keep going! I’ve been doing this for 5 years. I was 230 and now I’ve been 150lbs for 2 years. Look into the book Prevent and Reverse Heart Disease. The best thing I learned is that it’s not all or nothing, instead it’s what you do over the long haul. If you oops, just continue with what you were doing before!
Went plant based and in 3 months my wifes cholesterol dropped 40 points and bonus 32 pounds down
Hey. What did you eat to start off
Lunch and dinner
I buy frozen veggies of all kinds. Put them on a sheet pan or a regular baking pan. Bake for about 40 minutes. Put garlic powder, a tad of salt and a tad of pepper. PUT THEM INTO AN ORDINARY BLENDER AND MAKE A SAUCE! Store in small containers and put into the freezer. Can be poured over each and every dish that you make to get the servings of veggies needed. Don't forget the kale, broccoli, tomato, collards. Put a little prepared mustard in. I pour this over riced cauliflower combined with lentils. Great for breakfast.
Have a Happy New Year! Dr. Barnard has changed my life.
I make ice cubes out of pineapple, fresh aloe from my own plants, and fresh ginger and I add a few cubes to my ice water or tea with a wedge of lemon but you can use lemon or leave it out depending on taste preference
That sounds like a good idea. Do you add water if it's too thick or does it come out fine?
@@kittykat717 Yes, add water and get the consistency that you like as a sauce. Don't forget the asparagus. If you don't like it too green, add more tomatoes! There is no waste when you buy frozen veggies and they are just as nutritious. Buy riced cauliflower and canned lentils. Pour the sauce over them!
@@oliviarobbins1333 this is such a great idea you are a genius can't thank you enough.
I do not add water. Sometimes I add them to a smoothly. Her veggie recipe could be added to a green smooths as well
Carleigh Bodrug, I see you have a TH-cam channel too, but haven't posted in a year. Please consider posting on TH-cam too for those of us who aren't on the other social media sites!
I can't wait to try your recipes!
Love your guests. Carleigh is so much more engaging than dietitians you've interviewed in the past. Would love to see Carleigh as a regular in 2023!!
Following Chef AJ is also a great way to get low salt no oil no sugar. 212 down to 171 almost 5 years ago on February 26 vegan . Still the same weight now.
1 year go feb 191.7lbs and this year feb 169lbs on keto diet. I eat to fuel my body and i don't eat because I have to eat. I changed my attitude toward eating and what type of food to eat that gives me the most energy. I avoid carbs like bread, pasta spikes insulin...
Go check out Dr Jason Fung, Dr Eric Berg, Dr Sten Ekberg, and Dr Steven Gundry. 😀
I offered my meat lover niece some vegan cheese and she loved it. She said it tasted better than regular cheese. I agree 100%.
Love Dr. Barnard!! Really appreciate his wisdom and compassion!!
Go watch, Dr. Eric Berg, he's so much more information.
I think it is a balance if you cannot go 💯 vegan. They are both intelligent and knowledgeable professionals.
Thanks for all you do Chuck and Dr. Barnard! Happy New Year!
Thank you so much for making the last year of my life much better with evidence based nutrition! I've been WFPB, low oil, low sodium for over a year now and I'm back in the healthy BMI range and my body is getting stronger with more toned lean muscle everyday. I feel healthier physically and mentally since become vegan, thank you! Love the show-it truly has been life changing!
Me I started shopping the perimeter of supper market (veggies), no canned goods ( preservatives to extend shelf life is the reason. Our bodies dob't recognize it so store it as fat...)
My blood (A1c)surgars are now in range. From 188 to 161 lb on my way to 135 lb.
ok
Margot. Please excuse my ignorance but what is WFPB stand for? Thanks :)
@@judithanderson4450 WFPB stands for Whole Food Plant Based!
For coffee, I grind coffee beans and use stevia to sweeten it and I'm a mocha lover, so I add a splash of dark chocolate almond milk. I used to make my own chocolate syrup but I cut out a lot of sugar by using the dark chocolate almond milk.
I use TVP crumbles for ground beef and use it for tacos, burritos, spaghetti meat sauce and I put it on my flatbread pizzas instead of ground beef or sausage.
Btw, eating a plant based diet has improved managing liver cirrhosis, which I got from NAFLD. Non Alcoholic Fatty Liver Disease due to obesity, lack of exercise, drinking vodka cocktails and beer and eating fast foods and processed foods. Since my cirrhosis diagnosis in 2020, I avoid a lot of food products that come in a bag, box, or a can. I'm a big-time label reader checking out the ingredients and the amounts of salt, sugars, and fat. 😊
Interesting how your liver issues were caused by processed plants, so you opted for plants that were slightly less processed.
Dairy cheese was the last holdout I had when I went vegan. It took me several months to totally give it up. Soon after letting it go I lost my cravings for it. Plus I did eat vegan store bought cheeses for a while, but rarely eat them either anymore. For me nutritional yeast does not substitute for cheese taste, though I love it on popcorn. Great show guys!!!, I’m 9 yrs vegan now and feeling pretty good at 68.
I'm 32 years no meat and now having problems with B12 deficiency. Are you taking vitamins???
Yes - Dr Barnard says to take B12 supplements when you are vegan
@@SunnySouthernCA yes,I take B12, D, and occasionally a multivitamin recommended by my naturopath.
@@staceysears3251 Just shows vegan diet is not natural,if you have to suppliment.
@@trevjones5208 everyone should eat how their body functions best. Just because you don’t eat vegan doesn’t mean it isn’t better for other people.
*Chuck, waiting for PC to have a Q&A with Dr Brooke Goldner*
What a great interview! Let's do this one again. Carleigh is full of fun info!
Make her a regular! She’s awesome!!! Thanks for bringing her on, I cook from her book regularly and it’s been really helpful.
I also like with plant based cooking: you can taste as you go; like a lentil loaf as opposed to a meatloaf and you don't need to worry about cross contamination with raw meat on a cutting board and using it for veggies or something.
You’re so right. The no cross contamination thing saves a lot of time and mess.
@@user-nr5he3ic9o sure does!!
Red beans must be well cooked though, I heard something about a possible poisoning when eaten them undercooked.
@@silverwater211 You're right; beans, especially kidney beans need to be cooked before eating because of the lectins. Cooking inactivates them though. Even with that, you could still taste around them; the soup or chili or whatever they're in. In contrast, you wouldn't think of trying broth or stew that had raw meat in it.
Always the best information and tips. Thank you for what you do. Happy and healthy new year!!
I love Carleigh's Plant You cookbook 🙌🏻
Just got it, so excited 😃
@@loriwilliams2167 you'll love it 👍🏻
We have so many favorites in PlantYou!!! Thank you Carleigh for sharing your amazing recipes. 💖
Happy New Year Chuck, Dr Barnard, and roomies! This is an important channel..and also fun! Thank you.
I've been on a semi vegan diet for 2 months and went from 137 to 123 lbs...i didnt even intend to lose weight, i just wanted to be less constipated...for whatever reason though i got MORE constipated eating fiber...then around 2.5 months everything changed...i became more regular and things went smoothly. I am now looking forward to doing this for life! All thanks to this channel and Dr B (his book saved my mental health btw)...also the host to this show is so awesome and his personality kept me coming back. I dont plan to be full vegan but who knows, i absolutely love fiber now!
Being a little bit vegan is like being a little bit pregnant lol. Not really just kidding. Kudos to you for changing your diet. It's a really interesting journey. I've been doing this for 30 years and I love it. It's so much fun to go to the natural food store and look at all the food. You just have to avoid all the junk food traps, but it's a learning experience and there's so many really cool things to cook. Get some really good cookbooks it's just fun. Just too much fun! Today on the menu I'm making vegetarian cabbage rolls with lentils, rice and mushrooms and spices and broth. I got the recipe off TH-cam. I'm so excited! Happy New Year to you!
I’m still vegan but trying to do more whole food plant based, so no sugar oil or salt and no process foods.
@@paulamoors me too! I actually just started down that road about 2 weeks ago and I really do feel different. It's sugar. That was my nemesis. One thing I have found is that when you get that sugar out of your diet, everything else starts tasting sweet, even beans. It's kind of weird. I think your taste buds get more sensitive or something and also I feel so much more grounded. I've been eating a lot of millet and kasha and things like that things that are completely unprocessed and of course vegetables and all that, but it really has made a difference in how I feel. Some of the things that have been helpful are carob powder which has its own sweetness without sugar. I use that in a smoothie with a banana and almond milk and a green powder and it actually tastes kind of like a milkshake. Also roasted brussel sprouts and broccoli and cauliflower are the bomb! Anything roasted so good...
Okay I love my coffee but hate having to add sugar and cream so I’m going to try black, dark roast of course.
According to the plant based GI Dr Will Bulsiewicz, having fiber during constipation makes it worse because the constipation blocks fiber, which ends up creating methane in your guts. Methane further reduces motility. He cures constipation with magnesium citrate, then he recommends fiber.
New year new you happy new year 2023 . From Johannesburg South Africa 👍💕🇿🇦
Thanks for a great show!
Thank you Mr. Carroll and Dr. Barnard, for all of the helpful information you offer.
Goats
Thank you for being there for us. Happy new year from Hamburg/Germany. You are amazing 🎉
Frankfurt # 1 lol!!
Ha ha!! Carleigh uses Black salt too! I learned that in a website a couple years ago. It really helps tofu taste more like eggs. 👏👏👏
Thank you! Happy New Year! ❤🥦🍅🥬🍎💚🥳
Thanks to both guests 🙏🙏🙏🙏👏👏👍👍👍👍👍👍👌👌👌👌👌👌
Really enjoyed - Thank You!! :) Carleigh has some great info on recipes - I'm in England so haven't heard of her - she's great! :)
This makes me appreciate my diet to this point. Great tips.
Happy New year to all at the Physician's committee you have helped me so much .Abig thank you to you all
So excited as I just ordered Carleigh’s book. Always enjoy Dr. Barnard’s easy straight forward explanations. Love plant based jewels! And, like you and Carleigh both, cooking plants is truly fun and exciting! Looking forward to a healthy / healthier 2023 for all! Great talk today.
Thank you for this podcast loved the information. Would love a show with some of these recipes being made . Thank you for all you do
I really enjoy the “scrappy cooking “ series on Instagram. Absolutely the best. Thank you for sharing. 💚🌱🇨🇦
Awesome happy new years 🎉
So much fun. I'm excited to spend my new years day with my favorite podcast. I'm glad your guys are up and running. We need the motivation.
I been vegetarian for 4 years, mostly vegan, but my new years resolution is to go whole food plant based with no oils, no refined sugars, and low salt. I'm exited. I was already living this diet 80 % of my 4 year journey so I know it will be a easy challenge for me. I'm even changing my TH-cam channel approach. I will be making whole food plant based recipes only with no oils, refined sugars and low salt.
@ChefAnai
Thank you, I love this channel! 🥬🍅🥦🍓🫑🍒🍇
not for everyone but our family makes a Cheezey sauce out of cauliflower and it's amazing
Do tell!!!! Did you use nutritional yeast? How do you make it?
@@lesliecurran1704 The yeast to me is gross not cheesy
THANKS for bringing "Plant You" to my attention. I'm jazzed.
Thank you for this podcast. Will look into scrappy cooking as I too seek to reduce waste. I also look forward to making more tofu omelettes. Happy New Year!
CHUCK! Y E SSSSS! Let's have a vegan tailgate! 😁🚙🛻
Carleigh has so much culinary knowledge, it is boggling my mind.
I love olive oil and do not have a weight problem. I do use it moderately.
Awesome podcast 🌱
Thank you so much! The information in these discussions. Happy New Year to you all. What do you all think of air fryers?
Yes. Just yes to the air fryer.
Great show!! Thank you for sharing ❤
You all are amazing. Carliegh is awesome! Thank you!
Love your content. When will Dr. Barnard get a lav mic? Difficult to hear him.
I love this healthy way food to our healthy recipes, thanks
kim chee on a sandwich sounds deelish! Thank you for taking the time on New Year's Day to give us this great show today.
Plantyou is amazing! I just got it and have used it more than all my other WFPB cookbooks. The brownies are particularly delicious.
I love this information ♥️💚💛 .
Great show - loved it!! I ordered Carleigh's cookbook and I'm excited to get it!
Debbie in WA Ü
Just made plant based pizza last night lol.
Best one yet!
Happy new year 🎉
Excellent!!!
I’ve been making soap for 10 years using good for your skin oils and herbs. Bacon scented soap-Eeww! Fabulous podcast, really enjoyed it❤️
Cheese was the hardest to release. But no cheese pizza is the best. Cauliflower crust, great pizza sauce, all homemade, and loads of veggies is wonderful 😋. I love mushroom coffee now. However black is great especially if I am out and want a coffee. Carleigh is right in weening and making sustainable changes. Your palate does change over time.
I love her book! All the recipes are actually good and pretty easy to make
Love your podcast! Actually got Plant You as a gift for Christmas. Excited to start using. I do have a question for Dr. Barnard. Is it necessary to eliminate lectins? Have seen a lot on that lately as related to weight loss.
I too, fell in love with cooking when I went plant 🌱 based. ❤🎉
Happy New Year
Love you guys
Happy New Years everyone. Love your show. What is the name of Carleigh Bodrug’s book she keeps referring to in todays show?
Plantyou.
Plant You
Bio dark coffee+1 heaping teaspoon of bio raw cacao powder. They mix well. Now you're getting alot of benefits and good taste. It's also under 50 calories, meaning you can use it to make fasting easier.
Carbohydrates break down to Sugar..
And when sugar is converted to fat via lipogenesis, our body can only make saturated fat.
Can't eat that version of "meat sauce" due to allergies, so I use TVP Granuals and when you soak it according to directions with spices, then bake the TVP in the oven for a little bit - perfect "hamburger" for tacos or spaghetti. ***Even my pickiest eater loves it when I make this!
Chuck! Bro! I literally make the EXACT same sandwich ! I totally made up without a recipe! One of my favs!!
Her recipes are so easy to make and so delicious! I'm going to get her book!
Chuck what kind of sprouts do you use on your sandwich? I love kimchi and wanna make your sand! I ordered carleighs book and waiting for it to come in. Can’t wait to try her recipes and reboot and get back on track to such a healthy fulfilling lifestyle post gastric bypass.
Hi I'm glad that I watch and learn a lot about vegans. I really want to change to be a vegan. I changed from meat to vegetarian last summer. Any suggestion about brand name of air fryer is for oil free? This may be off subject but it d be helpful. Thank you so much
I've been drinking black coffee for a long time. I would like to try that sweet potato mix w/ dark choc., but w/o the syrup. Thank you.
Happy New Year PCRM! Just a suggestion, but could you all invite Dr Bobby Price to the podcast?
Wow am going to try the bean burger
Thanks for going over B12 again. I take it to help my nerves
RIP MAD DOC & LIL DEB HAPPY NEW YEAR 🎉
Carrot 🥕 dogs are lovely! 😋
hi Chuck, Dr Barnard , world
happy 1/1/2023
Thank you so much for all this helpful information! I paused the video at number 15 so I could go take my B12 lol
Happy New Year Chuck 🎉🎉🎉 . I got PLANT YOU cook book for xmass . So excited to use it . Looking forward to 2023 Exam Room podcasts ❤ Aloha
One thing I missed the most was egg salad sandwich.. until I discovered kala namak black salt
Do tell what is that? I've never heard of it. How do you use it? I've used tofu to make a kind of egg salad sandwich, but your post intrigues me.
It’s a salt that has the sulphuric taste of boiled egg yolks.. I make egg salad by crushing drained chick peas , adding the salt and some of the aqua faba liquid back to make a spreadable consistency.. you could also use vegan mayo . Most people miss cheeses.. I missed my egg salad sandwiches and quiches
@@Gardengirlie04 I'll go look for it. The chickpea salad seems a little bit more like you know tuna salad to me, but I'll experiment with it. Quiche you should be able to make with tofu and vegetables.
Something I wish I learned earlier about going vegan is that for a lot of items, store brand often omits the animal products because they're more expensive to add to foods. For instance, people looking for that "meaty" flavor, my local store has a Worcestershire sauce that doesn't contain fish or beef.
Good ideas with the sandwiches
Carli is cute. She looks healthy and happy.
I’m making Carleigh’s Buffalo Tofu Chicken Wraps as I watch this. DELISH! ❤ her
Great book Carleigh, I bought it cooked some amazing recipes out of it and passed it on to my niece who has health issues and would benefit by going plant based .
I’m going to switch from brown rice to eating quinoa because in quinoa I just realized on the nutritional panel one serving has 22% of your daily calcium and 10% of your daily iron. Rice has zero on both.
Cooking it in the rice cooker on brown rice setting
It also contains phytic acid and oxalic acid, so you won't be able to absorb most of that calcium or iron.
Great episode once again!!!
Ive been a pizza chef for 15 years and I just eat veggie pizzas without the cheese. True woodfired italian pizzas werent meant to have a lot of cheese anyway. Small amounts of fresh mozzarella at the very least is ok. Cmon man cheese has so many calories!
I would like Dr. Bernard to do a show or cover the topic of Testosterone replacement for individuals on a plant based diet who are engaged in weight training to stay fit and maintain lean muscle mass as we age. I would like to hear his opinion on the pros and cons of this therapy and his recommendations for the aging adult male population.
Hormones are made from cholesterol and some people are sensitive to phytoestrogens. 🤔
Yes, pizza without cheese is delicious. Though I'm on the fence about tofu, I don't like the look. I want to try to incorporate soy, but I don't think I cud do tofu. I wish I cud try a sample like grocery stores make samples for customers or a sample taste @ a restaurant. (a restaurant won't do it, though, not that is an option.)
Fabulous advice.
Thank you! All the 3 of you were very informative. So grateful to know there are so many options other than meat.
I love this, got the facts and how to actually implement!,
Do we still have to count 5 fruits and/or vegetables per day, as well as having some legumes and wholegrain/starch? Or does a vegan diet mean that because we are constantly eating healthy fruit and veg as part of our meals and snacks that we don't have to be strict with the counting? Thanks for any help and advice. I've started new this year and don't want to look back! :)
At least 10 veggies and fruits each day. Veggie overnight. The more the better.
Is Soil,, good in oils!?
Chuck or Carleigh: is there a brand of hummus you guys like? Or do you do homemade?
I’ve tried several recipes but haven’t found one that beats some of the store brands. Just curious.
I agree. I for some reason cannot make hummus as good as they make it in the store brands. I just bought some that was smoked. Oh my goodness it was like heaven! It was so good!!
The PlantYou cookbook is especially great for kids. There is a picture of each ingredient!
Sounds fantastic for their growth and nutrition. 🙄
This was incredible!!
THANK YOU SO MUCH FOR MAKING THIS A HEALTHY YEAR FOR ME AND SO MANY!!! HAPPY, HEALTHY NEW YEAR TO YOU, DR. BARNARD AND THE ENTIRE TEAM!!!