Plant Based Eating On A Budget with Ann & Jane Esselstyn
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Critics often argue that a plant-based diet is too expensive...is this actually true?
Esselstyn Foundation Executive Director Brian Hart dives into how to eat Whole Food Plant Based (WFPB) without breaking the bank and Ann and Jane Esselstyn give a Budget-Minded Cooking Demo!
#plantbased #cooking
Hummus is great with chunks of the beans! I actually prefer it with some texture.
It does not require a food processor. Use an old-fashioned potato masher and mash!
Love the meals prepared!
I make my own hummus in the instant pot. I drain the cooked check peas, reserving 1/2 cup of the agua faba. I mash the beans and mix in the 1/2 cup cooking liquid. That is all.
Thank you so much. Will be pleased to try your recipe.
David Ramsey says to eat rice and beans. So I eat a bean, brown rice and vegetable soup everyday. My soup has a lot of frozen greens.
Great information!!! Thank you so much. Countless great tips here! As far as equipment goes, and I know it’s an investment, but I would highly suggest a Vitamix blender if you can swing it. I use it to make everything from frozen banana ice cream (nice cream) to gravy to super low fat cheese sauces (made with nutritional yeast), fat free plant based dressings and sauces, and hummus as mentioned here. Nice cream is as easy as putting frozen bananas, and various frozen fruits, along with a very small splash of plant milk - then put it on high and push the fruit down into the blender blades with the tool included as it growls and makes all kind of noise. It powers through it no problem, just as shown on their website too - it’s not abuse of the machine. I’ve had mine since 2003 and it’s still going strong! I can also use it to make nut milks, and fresh nut butter out of whole nuts in a few minutes (if you are not avoiding nuts)! It’s made plant based eating a joy.
this is what we need to see. how to do easy meals that are simple that anyone can do. oats and fruit sandwiches and veggies . cook extra for dinner for snacking thank you
Love this family and simply feel blessed I found you all❤🙏🏻
Here in Denmark, even the hi quality organic and biodynamic vegetables are much cheaper than conventional meet-based foods. Can easily eat for 15-20 USD in a day.
It has always been cheaper to eat vegetables or plant based.
I add a handful of greens to my beans as greens are the fastest at making my stomach feel full.
We love all of you for helping us😅
this recording certainly deserves way more views. You have such excellent information that I needed.
Thank so mucho beautiful presentation Brian, Ann and Jane you always rock.
Love your family, follow you all for years and look forward to continue improving my health moving forward to my family ruth that I have lost and you have bring it back. ❤
I pressure-cook beetroot and keep a bowl in my fridge and eat some each day. I get pink cheeks. So without a pale-face I wear only a touch of foundation makeup.
Rinse those Walmart legumes
Rinse ALL legumes
Please let Ann speak.
Thank you for such a wonderful presentation and a great demo from the ladies. I’ve been eating whole food plant based sos for almost a year and am amazed at how much I love eating this way.
It gets better all the time and I feel amazing and have such less inflammation in my body due to eating this way. Planning on getting the ladies book soon. I have the Engine 2 cookbook and love it ❤️❤️. Merry Christmas!! Keep sharing.
I want to know if this whole foods, plant based diet can actually cure being broke or poor and also end poverty.....? Lol 😝
It could definitely end poverty. And probably cure stupidity. 😉
Medical bills cost allot. $.
It will help you feel better, save on doctor bills, be more energetic to get a better job.
🙂 You go guys & girls!
Congratulations!
Grow your own greens!
. . . just loved this show....luv these gals....just wondered why Ann used aluminum foil for yam, with aluminum linked to Alzheimer’s....just love your channel...God Bless....🥰
Most put parchment paper in between the foil and the food.
What's your view on rice and the arsenic it contains?
You may be getting more arsenic from your drinking water than from rice.
"(SHEDS) model estimated mean iAs exposures from drinking water and rice were 4.2 μg/day and 1.4 μg/day, respectively, for the entire U.S. population."
pubmed.ncbi.nlm.nih.gov/28572075/
What's your view on rice and the arsenic it contains?
I woould just skip the "milks" first they are really not good for the environment. Oat milk is easy to do... and this one is not environment unfriendly.. but then why include any milk at all?
Sweet potato easy. Wash, fork, cook in microwave about 5 or 6 minutes.
I buy one or two more expensive items a month, like hemp hearts or almond flour.
I would like to see Ann do a whole cooking video. Alone.
Thomas Sandra Garcia Larry Williams Jose
Fresh spinach reasonable at Walmart $2.
Jane please let your mom talk to
Is black seed, black sesame seed???
Great presentation! I'm so happy to hear we didn't have to eat organic. I was wondering what your wash your fruits and veggies in?
I think Dr Michael Greger just washes his in vinegar.
okay they say dont eat processed food but they are eating things with labels at trader joes
👍
What about k2m7 with D3 for keeping calcium in bones not arteries, and to avoid osteoporosis?
With a plant-based diet, when is a lot of your beans and seeds even vegetables be grown from GMO seeds unless they are heirloom??
It should say isn't a lot of the beans, seeds, rice and vegetables, fruit unhealthy due to being GMO seeds and not heirloom?
👍
These are the times when I wish I had lol teeth.
what state is this doctor in??
Wisconsin
Aldi's had a chocolate hummus I loved. I haven seen it in awhile.
Full of sugar and unhealthy oil?
NO NO NO ! No food should be cooked in advance and put in the refrigerator or freezer. Neither frozen nor canned nor powdered.
Frozen is great for colder climates during winter months. In the U.K. I would much prefer British grown frozen over packaged “fresh” ( clearly not), from somewhere thousands of miles away! I look at my Mum’s generation, now in their mid 90’s, growing , picking , maybe preparing or not , then freezing for the colder months and they are doing pretty well. It’s doing what you can within your circumstances, I think.
The problem is there are no long lived healthy populations or cultures anywhere including Okinawa centenarians that have consumed anything remotely close to this diet you are promoting.
But there are PLENTY of long lived healthy people of various cultures that have consumed this diet.
@@DC-pp8xf There are zero unless you can show the facts.
Dr. McDougall and dr. Peter Rogers . And the China study . They are always talking about where people lived thousands of years . No heart disease at all. Until they added oil .
@@Affiliatewithbillie1 McDougall and Rogers have zero credentials or Ph.D in nutritional biochemistry and no long term track record in anything they are book salesman to fool the gullible. China study was debunked before it was written. The real China study was done in 1960, have you read it?