Egg vs Paneer: कौन सा है Protein का ज़्यादा अच्छा सोर्स?

[@fitnessjourney4027]

What do u mean by paneeer mein 7.5 gram protein hota hai?? Kitne mein bhai?? 50 gram mein..10 gram mei...1kilo mein ya..100 kilo mein??

[@Shivaay0111]

Bhai 100gm mei🙂

[@fitnessjourney4027]

@@Shivaay0111 na bhai...200 gram cheese mein around 30 gram protein hota hai.....28-30g

[@harshgupta1519]

100gm paneer me 18gm protein hota h

[@cupc4083]

100 gram mai 14

[@akashjatav331]

Bhi gud questions ky me bhi ye questions puchta

[@arshadlqbaliqbal3770]

Thank you 💖😊

[@ZiddiiMotivation]

Paneer jyada best hai bas👍👍👍👍

[@moodyAshwin]

100 gm paneer content : 18 gm protein
265 calories
20.8 grams of fat
1.2 grams carb
208 mg of calcium.

[@rubiverma6603]

Konsa jada best h btaya to ni

[@SA-iz1sj]

Eggs anytime best h kisi bhi food se no competition with egg egg is king of food thsts why its super food❤❤❤

[@Ak.india.000]

असंभव है तो video qu banaya? 7grm protein in how much amount of paneer? What a waste of time.

[@kunaljangid2552]

100 grams off panir in 18grm protin

[@HarshSharma-ne7ch]

Right

[@Quick_op_01]

Google se parkare aye ho 🥴❤️

[@pratikkorekar9757]

25 grams

[@indiansingerrmn2101]

Dono mai se woh best hai jo sasta ho

[@anshulpant9270]

Bataana mushkil h toh banaaya kyu video like subscriber badaane k liye

[@sdtedit5165]

Sahi he bhai 😂

[@rajkumar-bn5ic]

Panir

[@Rajesh-yv5lm]

But both paneer and should not be taken together to avoid allergic reactions in body. Because liver can release one type of enzyme at a time I.e. either paneer or egg but not for both. So take them in diet after alternate days

[@ramprakashpal5580]

Video q banaya samajh me nahi aaya....

[@charulkumar5575]

Fir thum nail main kiyo likha hai

[@LalitSharma-xz4rk]

Jab science energy level par pahuch jayagi tab wo sweekar karagi ke veg he better hai nonveg aatey mai namak ke taraha chal sakta hai

[@kirtimorya4794]

Radhey radhey radhey radhey ❤

[@RamanSharma-jz4dq]

Shri radhey radhey

[@shivamrathour8854]

Paneer can not produce a living thing but egg can so logically or illogically egg is more powerful

[@justhuman2459]

Ye veg aur non veg ka matter hai...btana chahiye tha na...hum tbhi toh video dekh rhe the

[@ZiddiiMotivation]

Jab batana hi nhi tha to video kyu banaya tumhare video ko mere taraf se ek unlike👎👎👎👎👎👎👎

[@tg.tarungarg]

Utterly useless video.. no facts just beating around the bush…

[@karanverma6070]

Ek batao naa

[@sushantumorya1357]

Not described properly...

[@rajannegi9898]

Ram ram ram apni jib ka swad ka liya kise ka anda ko khana kya uchit hoga kise na bola hai ke jaisa khaoga aan waisa ho jayaga maan hor jo insaan meet ya anda khata hoga uske budhi hor atma kve sudh nahi ho sakti vo insaan nahi insaan ka vash ma rakshas hai kyuke aisa khana rakshas khata hai insaan nahi bgwaan na be geeta ma kha hai jo anda be khata hai vo narak jata hai jai siya ram

[@GeetaSingh-dg8ou]

Agar 5000 ka biba pine se behtar

[@r.klovestory1516]

Sahi kahe

[@User_01578]

Paneer behtar hai re bewakuph,anda khake narak me jana hai kya?🤣

[@ANKITKUMAR-nj2fl]

Lo kar dia Lol Bali baat🤣😁😂

[@abhishekarora2404]

Ajeeb bewkoof h...

[@bhauv.v.s5444]

To video Kya dimag ki ...... Karne banaya c ......

[@shamshersingh-wb7su]

Abe kya video banaye ga re tu

[@shubhamrattan2]

Meri trf se ek dislike...

[@x-tapelo-finitecore5864]

I am going to dislike this video

[@knowledgekikhazana9570]

Lol , pagal ho tum, kuch bhi

[@vinodsinha2107]

Time wasted

[@pratap1131]

Baklol

[@rajanjha7221]

🤬😡

[@rajannegi6135]

Anda khana paap hai anda meet khane wala narak jata hai Geeta ma aisa kha gaya hai paneer khao ji bhar ke par anda mt khao jai shree ram

[@Rawasia_967]

Bakwash video

[@sandhishahrukh8568]

Gadhi

[@technicalknowledge3406]

😂😂😂

[@akfitness458]

🤣🤣

[@nishnish6746]

😂😂

[@pb-cp5rc]

kau kau kau

[@sunilji196]

😂😂😂😂

[@Hiten555]

100gm paneer = 3ande