Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor Khazana

This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
"0:00 introduction
0:50 take Black Chana
0:58 Add water
2:49 Add sprouted Black Chana
3:01 Add green moong
3:12 Add Cottage Cheese
3:31 Add chopped onions
3:36 add chopped tomatoes
3:40 Add chopped coriander
3:51 Add roasted peanuts
4:05 Add raw mangoes
4:18 add black salt"
#ProteinSalad #प्रोटीन सलाद #HealthyProteinSaladRecipes #SanjeevKapoorKhazana #chefkapilSanjeevkapoor #HighProteinSalad
PROTEIN SALAD
Ingredients
1 cup Tata Sampann Kala Chana
¾ cup green moong
200 grams cottage cheese (paneer), cut into small cubes
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsps freshly chopped coriander leaves + for garnish
¼ cup roasted skinless peanuts + for garnish
1 tbsp raw mango, chopped + for garnish
Black salt to taste
2 tsps roasted cumin powder
2-3 green chillies, chopped
¼ tsp black pepper powder
½ tsp chaat masala
1 lemon, cut into half
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
Click here to buy the ingredients : shoprecipe.tinychef.ai/?url=h...
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[@vickkydude]

*Hindi* ♥️♥️♥️
*No overacting*
*No fake accent*
You gained 1 follower Kapil

[@L536775]

I don't know Hindi but I can say he speaks very casually and sub title is class

[@SimpleTricksHacks]

nice

[@rjhrai]

यह आदमी हिन्दी नहीं बेलता है। बहुत अंग्रेजी मिलाता है।

[@Omshree-21]

Plz subs my channel

[@bhaveshsuthar9623]

and you gained weight
seddhi baat karunga seth

[@kohli11000]

No fancy English , no overacting that's what people should learn from you apart from your recepies.
Thanks brother

[@sobiadoll8855]

Chana or moong ko boil kb karna h sprouts bnany k bad??

[@kanizfatima4052]

Yes

[@kavyaraj7701]

Yes

[@johnme60]

Bhai pata nahi agar koi hindi ki badai karde kuchh logo ki gand kyon jal jati hai .

[@rakhimukherjee4547]

Really nice

[@imaryamshams_]

Assalamu Alaikum!
I'm 12 yrs old Arabian muslim Girl n your recipe is very amazing n Tasty wow elder bro Sanjev! 😊
And now I will try this amazing recipe InshaAllah
And I don't understand your language but I just understand your English subtitle n mention all ingredients....
Thank u so much for amazing recipe n May Allah give you long beautiful life with happiness n bless your parents Ameen 😊

[@liad4289]

Very impressive!!! I started working out a long time ago and I didn't see results and I decided to add a supplement to my coffee in the morning and I managed to lose 15KG in two months!!! This is amazing

[@neerajdubey2537]

Itna paneer ek din me khauga to Ghar se Nikal dege ,,😉

[@mithubiswas4929]

😆😃ek dum bhai.. thik😆😃😃😃😃

[@baibhavsingh2697]

Mujhe to nikal diya bhai. Ab berozgaar hun

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं। दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@SaritaKumari-gx3ni]

😅😅😅😅😅😅

[@sheetalkumari1744]

Kisi ki mummy nahi nikalti ve to sochti h or kha lo 😊

[@sunitapandey751]

I am here after GOPALI video 🤦❤️
I never believed that I will get 62 likes🥺😊

[@pihuusworld4916]

Mee to

[@shree5681]

Samee

[@rekhasingla8676]

Me 3

[@fish_planet9849]

Me too😁😁😁😁

[@ThePerfectGuyYT]

Context please!

[@shanushantha5803]

Delicious protein rich salad.. Looks yummy😋😋

[@akc1594]

The explanation is the best I have ever seen with out any complex , fulll Desi , loved it ...will make it surely ❤️

[@dr.kapilsharmaneuropsychia6558]

Ur presentation is so sober, no overacting. Simple presentation. People love simplicity.

[@piaraghar8864]

Ek bowl hi kafi h lunch m is k baad to shayd khany ki b zrurt n rhy.. Healthy bhi.or weght loss k liay behtreen recipi.. Thnk u for share this recipi

[@devanshgotmare8166]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@mahadevibiradar1249]

Nice & healthy salad, we usually prepare it as usuli ( north Karnataka), we season it with grated coconut, as we don’t use panner in it , I loved the way you explained🙏🏼

[@AnmolSingh-hq9pl]

Thanx for sharing this healthy and nutritious Receipe

[@ashusharmababu4150]

Yrr jab bhi aap aisa Kuch Bnate ho Mai jarur follow krti hu thankss dear love you alot🤗😘😘😘😋😋😋😋

[@shailendrakumar-ku5jm]

😘

[@hemachoudhary9021]

बहुत मस्त,प्रोटीन से भरा

[@AnjaliGupta-ck5bn]

Thanks brother itni achhi recipe k liye

[@ShivanshuYadav]

Kis kis ke muh me paani aya
😳

[@sayyedumar48]

Shivanshu Yadav 😋

[@fastentertainment3156]

Chana khane se muh me Pani ata hai kya

[@ompandey4521]

Mere to jarur aya

[@AshokYadav-dj8yu]

Yes

[@riyam.3350]

@@fastentertainment3156 hum non vegetarians k lia nhi h😁

[@shashikantsharma1602]

Aap ki shamil... Or batchit karne ka tarika....🎉🎉🎉🎉🎉🎉 Bhai super duper h... Ilike .... 🔥🔥🔥🔥❤️❤️❤️❤️❤️👍👍👍👍🙏🙏🙏🙏🙏🙏

[@pathakshobha015]

th-cam.com/video/zgvxuS_CFkw/w-d-xo.html

[@appymichael9099]

Lovely Salad with Chana and moong dal. Thank you 😊

[@vasavaradha3754]

Wow 😳 meto jarur banaungi . It's very healthy ❤

[@Chetaney]

Thanks for update this full protin quickly maked for breakfast

[@Rohit.Panchal]

शुद्ध हिंदी भाषा का उपयोग...अलग ही ऊर्जा मिल गई इस स्वादिष्ट रेसिपी के साथ...धन्यवाद....👌🏻

[@hasimkhan1936]

Rohit Panchal सही कहा

[@hasimkhan1936]

madan singh maherbani kar k galat sabd ka prayog na kare...Rohit bhai ka kehne ka tatparya sirf ye tha ki receipe health k perspective se bahot achhi hai aur hame ye receipe hamari day-to-day life me apnani chahiye

[@johnme60]

@@madansingh7722vaise apki gand kyon jali ?

[@meditation9782]

🌸😇🙏🏻

[@manpreetbrar4327]

madan singh Fitte Muh

[@imrantech5999]

Bhaia Dekhte Hi mu Mai Pani Aagaya 😁😁❤️❤️ 👍👍

[@Amit_Kalkal]

अरे वाह दारू के साथ स्वाद बैठ जा गा 😜😜
By the way nice and good for health and gym person I add this soon in my meal dait thank you भाई

[@loveyoukrishn441]

Iss type Salad kis kis ko Pasand he .... Mujhe to bht Pasand he I love it

[@mdsayeed446]

LOVE YOU MUMMY hame bhi

[@DharmendraSingh-cn9gs]

Very nice and yummy salad👌

[@bhaveshsuthar9623]

lakin isme guuu nhi daaala

[@Ns-iw3kl]

@@bhaveshsuthar9623 😳😳😳

[@ahmedpasha2627]

@@bhaveshsuthar9623 DAALA THA, WOH SEPARATE NIKAL KAY TUM KO COURIER KIYA, AUR TUM NE RECEIVE BHI KIYA SIGNATURE KAR KAY, PHIR COMMENT BHI KIYA THA KAY , VERY TASTY, AND WANT SOME MORE OF THIS TYPE.

[@mridulroynbmc]

Watching Sanjeev Kapoor video with Sanjeev Kapoor's ad in between 👌

[@komalsharma.6593]

same here, lol

[@myfriendsAiry4915]

Nice

[@IndianMOMInAustralia]

Lol

[@DailyEnglish27]

Maggie recepie th-cam.com/video/22il5EnfCE8/w-d-xo.html

[@sameersaad4842]

Suprb recipe Masha Allah

[@RAVISHKUMAR-ye6xl]

नयी रेसिपी तो नही पर प्यार भरी प्रस्तुति मुँह तो क्या दिल को भिगो गई, है न👌

[@SeemaSeema-bm8di]

Wow healthy and tasty recipe 😋

[@rupali912]

Hindi is good, his attitude is genuinely good and no overacting. Thank god there are good channels which appreviate it. We need more Indians to present it in Indian languages, don't need angrez

[@prakashwalikar5297]

Hb

[@mansijindal6956]

First of all you stop being angrej pehle khudko dekho

[@pahadihomemaker6933]

Best part is u dint steam.which gives more energy.Raw srouts r d best bcs which has power to grow is more energy giving food.

[@miansaad1171]

thanks Sir God Bless you......

[@neetikaushik7285]

Awesome recipe and very nicely explained 👍

[@miriamisrael7855]

Thanks Kapil thats my favourate salad, I love it, thanks for the receipe` you surely doing very good job

[@aviavix4478]

Indirectly,how to increase the marketing value of a simple dish..
"PROTEIN SALAD"..
Marketing Stategy-100000000!

[@lelouchvibritannia2581]

Chilla chilla ke sabko scheme bata de😂

[@ShivamThakur-rt6js]

😂 Sprouts bnna sikha rha hai ye bnda... bhut hi click bait video

[@harshadwakade6577]

Loji ho gaye shuru mere aas pass ke log they want a special power in them like mind reading kuch special power ka status chahiye sabko ji jaise mere cousin bhai beheno ko ab mere haath me marketing toh hai nahi dont know what they will preach about me or themselves insaan me jo bhi powers hai woh sirf buddhism se hi aap achieve kar sakte ho that also when u become monk but kisi insaan me koi aur powers nahi ho sakti sab superstitions hai

[@geekay9292]

Well they are correct. That particular dish probably has around 50-60 grams of protein if you consider the quantity of the paneer and the chana added. That's almost 80% of daily protein requirement

[@learningunlearningrelearni8604]

Bhai to wo ye thodi bol ra k kharid k khao 😂 khud ghar pe banao

[@subhanshusingh7460]

healthiest breakfast ever!!

[@Shifali3010]

Mai same banati thi but penury apne roast kiye hai ye different tha thanks

[@vishalsharma-mc2yx]

Kacha aam is the game changer ingredient in this healthy 🥗 salad

[@moramikalita8493]

vishal sharma

[@shankardas6938]

Milta nahin

[@naghmabeig7640]

Simplicity, Cristal clear voice, no drama nothing, really liked it😋♥️👌👍😊

[@adapach148]

Thanks much love and God bless from UK 🇬🇧

[@shrutimangnalikar427]

Very nice recipe it is very delicious and healthy

[@Fitwithkamal9582]

I like this video because this guy is telling everything in hindi unlike the other chefs.
So that this video can easily be understandable by everyone even my mother and Nani

[@gurtejsidhu3676]

लेकिन आपका कमेन्ट इंग्लिश में है..

[@vikasbabu5795]

@@gurtejsidhu3676 haha

[@gurtejsidhu3676]

@@vikasbabu5795 😀😀

[@gs-sn1yx]

Lekin jnab apne to eng.me commet kiya hai but I like your commet

[@vineelayerrabelli3752]

"this video can easily be understandable by everyone"
You're wrong. This vid can be understood by only hindi speaking ppl..not EvErYoNe😪✋

[@nishithshah3862]

Hi just made this and it tastes really good. I used cucumber instead of onion as it is morning but still amazing! Thanks Kapil and thanks team CookSmart

[@vishu9729887787]

Nishith Shah bhai digest ho jata h kya raw sprout

[@harshasrivastava8042]

th-cam.com/video/kGa_RgY2fU4/w-d-xo.html

[@SaritaYadav-jv5pd]

Mwasrssta series is ek to baat nhi kr

[@karannarang6563]

Malmal k kapde m kitne time k liye rakhna hai isko

[@sforbhosale]

Very very well done thanks share tips health wealth

[@normagarza1332]

Mmmm yommy se Mira Delish,se Mira una ensalada muy sana,gracias por compartir..

[@gouragopalsingh121]

Kapil is very thorough n clear. Like him.

[@narendragohil8713]

Sir nice recipe I am eating daily it's very energetic and thank you so much for this sir ❤️❤️❤️❤️❤️

[@meghasogani8528]

Very nice recipe…looks delicious. I’ll definitely try this out❤

[@gurjeetbedi8110]

Waooooo v tasty 2 yummy 2 gud job👌🏻👌🏻👌🏻👌🏻

[@lovepeaceandtruthHumma]

Mashallah
Good idea for Aftari in Ramadan.

[@ARDM17]

Thanks for Idea

[@EjazAzy]

M eating this protein chat since 10 days, everyday for my lunch. Amazing taste

[@zarinamerchant2414]

Bye

[@AbhijeetVlogs]

How much calories??

[@komalarya2329]

will it increase the weight ?

[@Rajvanshi413]

Ye khana nhi isme india ki jaan baste hai love you Sanjeev Kapoor sir

[@amitamomin2040]

Bahut tasty salad hai.....muze weight loss program me help huyi.....yummi receipy

[@amirhussain3014]

Watched your video first time
Really love your way of teaching
Fan already 👍👍👍
Very nice salad

[@ishansharma5046]

very nyc protein recipy thanks u so much ...for d video

[@shahjadali2782]

Very Good vegitarian salade. Healthy

[@makimikhiangte6263]

My favourite salad, thanks your presentation

[@jasmineworld6175]

One more step I do in sprouting ....after sprouted I wash once the sprouted chana n mug with lukewarm water and salt to remove the bacteria...and then Consume😊

[@digvijayrana3613]

Yes , for sure.

[@professormariyam4947]

thank u

[@harmanrai4230]

How many times for sprouting? ???

[@cougaretc8478]

ARE BHAI LEMON KE BINA MAJA NAHI AYA lemon lovers hit like 🔥..........LEMON POWER 900 LIKES 😂😂

[@renusharma247]

Waise usne dala h lemon juice bhi. 5:07

[@sachinsachin1203]

Monika Chaudhary plz listn carefully😂😂😂...he olrdy used lemon for this salad

[@anujsingh397]

it contains paneer do remember...
lemon nahi jaa skta..

[@nandkishorekoya161]

@@sachinsachin1203 😝👌👌🤣

[@varun104]

Abe daala usne nimbu. Lemon lover. Like ke liye 'hit like'. Kya milta hai bhai like leke

[@geetaarora277]

Beautifully presented 👍👏

[@gharkirasoibymeena838]

wow very nice sharing.

[@sandeepkumarmalhotra5068]

Simple yummy and healthy. Quick in making. Liked it.

[@kuljeetsingh4588]

Sirf Lockdown vale hi like kre..!! 😆😆🤣

[@azeem9837]

Sare hi lockdown wale he paji😂😂

[@vimlow5483]

get a life

[@rakhis1156]

Kya dhmki k saath Like krne k liye bola h waah 😂😂

[@kuljeetsingh4588]

@@azeem9837 haha shi kha bhai

[@kuljeetsingh4588]

@@vimlow5483 😃😃

[@naazkhan7755]

Kitne Achche tarike see samja ya wow thanks ☺

[@kavitachawla1226]

Bahut acha protein salad and taigt Ina nice way Sanjeev ji to khane ke male India ke best Hai God bless you and Sanjeev ji

[@_createyourself_]

The way you eloborate everything is next level👍🏻
Thank you so much.

[@iqbalarfin5698]

a very healthy and nutrious salad..

[@japani2712]

Thank you for sharing these healthy tips.

[@kajalgutka1279]

Wow healthy & delicious recipes

[@kongkapassah8485]

I'm vegan. This recipe is superb. I just omit the paneer and add soya granules in its place. Thankyou for sharing such recipes and hope you can share more nutritious options. 😊😊

[@dollyanamikachadda4157]

Same 💚

[@subhasinitripathu1729]

Perfect and testy healthy 🥗 salad...

[@ravindargourishetti4927]

Bhahuth Achha Respi Dikaaya Bhayyaa.Thank you very much Bayya.👌👌👍👍🙏🙏🙏

[@preethibaligab5898]

Definitely gonna try, looks so delicious and healthy

[@pintuyadav6129]

Hi preethi ji

[@harshasrivastava8042]

th-cam.com/video/kGa_RgY2fU4/w-d-xo.html

[@naeemudinansari6536]

Hi

[@playzone2466]

Your way of explaining was just awesome!! Very humble accent ...loved the recipe garnished with your excellent way of explaining.😊

[@harshasrivastava8042]

th-cam.com/video/kGa_RgY2fU4/w-d-xo.html

[@SanjayMandal-fv7jz]

I'm pp9

[@SanjayMandal-fv7jz]

pp

[@ranjitgupata6657]

को

[@chunaramhansda4092]

@@SanjayMandal-fv7jz ww

[@siyona-]

Wow... healthy recipe 👍👌

[@harikrishnan8808]

It,s a great recipe indeed, n I enjoyed watching it. Thanks.

[@farhan7762]

Who is this great guy, how beautifully he made us understand things with an amazing smile on his face, Incredible.
Especially his face expressions while explaining things was simply awesome.

[@cxssetteman182]

0:02

[@dhairyalakhera893]

Gay

[@tenzintashi3385]

Oh wow ..I would love to try this salad ....love from Tibet

[@kashvikanagwanshi2229]

Wow..m bhi aise hi bnati hu ..thanku ...
..

[@minakshigouda7448]

This salad my all time favorite 🥰😍😍

[@pvinay92]

Never thought a veg salad would taste this good. Have become a fan of this genre now.

[@sameerphule7855]

Sir, thanks, aap ki recipe mere school me banai , or result 1 st aaya sir ji 👍thanks you again

[@tanuscreativevlog]

Thanks for the recipe ❤️

[@somabiswas8650]

Wonderful... Sprout is my fav...

[@jayadas1402]

Mouth-watering salad, delicious.

[@lakshmir4858]

Myself n my sister great fans of Sanjeev Kapoor's Khana khazana....glad to see you here👍👍

[@Phjghh]

Don't use the word sissy to mean sister. It has a different meaning. If you use this word to a male, it is offensive!

[@harikrishnan8808]

A good protein content salad, well prepared n shown. Thanks.

[@sangeetasahni3783]

Awesome ❤ healthy salad 🥗👍

[@tejashwinimanik8796]

Super n healthy recipe for fireless cooking😊

[@amalzuhair4495]

Sanjeev Kapoor 20 years ago: biryani, pulao, rasmalai, butter chicken
Sanjeev Kapoor today: protein salads 😂 😂

[@bobbysaab9516]

🤣🤣🤣🤣😂😂😂

[@rakhimondal9435]

Ye unka job hay....or vaiya ji kya ap biryani roj khate ho?

[@lelouchvibritannia2581]

@@rakhimondal9435
I don't eat this fancy salad shizz everyday either. My salad is just good ol cucumber and tomato.

[@djcool007akadeewakar3]

Jsa samay wsi recipies

[@harbaxsingh1741]

@@rakhimondal9435 kdd

[@priyamomaya8228]

Wow superb reacip sirij Thanks 😊 👌👌👌👌❤❤❤👍👍👍

[@abduljabbarjabbarlike]

Boht achi respie ha healthy food ha

[@rohitjangda47]

Excellent way to deliver the content and no over acting it's called simplicity with intelligence 👌

[@debabratadasgupta3868]

L

[@chhayabhoite5885]

Perfect

[@jitendrasinghchauhan2570]

@@debabratadasgupta3868 ए

[@jitendrasinghchauhan2570]

एऐ

[@HemantKumar-wx7qk]

@@debabratadasgupta3868 o

[@monamorya7626]

I know this recipe sence from my childhood..& I luv to it this🙃♥️

[@shanji7775]

Since 😉

[@desifooddr8731]

th-cam.com/video/humfTkQlB5U/w-d-xo.html

[@ZAINAB__AMJAD]

Chanay boil ni kernay kiya???

[@rashmibade1355]

बहुत बढिया,बहुत ही पौष्टिक 👍👌

[@sid-vz3rv]

I love this guy kapil...he knows so much yet he is so humble, kind and down to earth...thats how it shud be...👍👍👍

[@vishalsingh763]

Hmm

[@krishana8519]

Sahi bole bro

[@reshamsingh1804]

Thanx for mouth watering recipe.Appreciate ur presentation..

[@sachinborse310]

Superb protein breakfast very nice n very testy ❤

[@gurujeetayurvedicdpharmecy1939]

Wah kya baat hai moh me pani a gya yaar 😋😋😋😛😛

[@Anonymous_2023.]

Wahh., muh me paani aa gya
I will make and eat this in breakfast daily 😊😊😊😊

[@palakpandey5509]

Wooooowww delicious....muh me pani aa gya☺️