Super Food? Eggs |Dr. Sunil Jindal
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- เผยแพร่เมื่อ 24 ก.ย. 2023
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Welcome to our channel! In today's video, we're going to explore the incredible health benefits of incorporating eggs into your diet. Eggs are not only delicious but also packed with nutrients that can do wonders for your well-being. Whether you like them scrambled, boiled, or poached, you'll be amazed at what this humble food can do for your health.
In this video, we'll uncover 9 key reasons why you should consider making eggs a regular part of your meals. From promoting muscle growth to supporting brain health, these benefits might just convince you to add eggs to your shopping list.
Here's a sneak peek of what you'll learn:
Incredibly nutritious
High in cholesterol, but don’t adversely affect blood cholesterol
Raise HDL (the “good”) cholesterol
Contain choline - an important nutrient that most people don’t get enough of
Are linked to a reduced risk of heart disease
Contain lutein and zeaxanthin - antioxidants that have major benefits for eye health
Omega-3 or pastured eggs lower triglycerides
High in quality protein, with all the essential amino acids in the right ratios
Fertility - บันเทิง
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Why is he a doctor,he should be the voice of beautiful epic documentaries and movies of high quality.Just wow,his explanation is not human it's humane
बहुत उम्दा जानकारियों से भरपूर वीडियो !
शुक्रिया डॉक्टर साहब ❤🎉
Kitni saralta aur shiddat ke sath aapne is video ke zariye eggs ka importance aapni aam zindagi me health ke liye hota hai vo bataya hai ...aap ki tarfif me jitna kahe kam hai.... Aaj ke social media ke zamane me aap jaise insaan bahoot kam hai....God bless you... please keep it up and all the best for ever.
egg ke baare mein itni jaankari aaj tak kisi ne bhi nahi di...thanks dr.Sunil Jindal
Egg bhe ajtak chemical se ban raha hai koi fayda nahi.😔
Kyuki India mein kisi ko diet aur nutrition key baare mein kuch nahi pata hai, Sab eggs ko Non Veg mante hai India mein, Eggs log sirf bimar padne key baad hi khate hai recovery key liye woh bhi Dr key bolne key baad. Eggs jaisa super food koi bhi nahi, 2 whole eggs mein ek insaan key daily requirements key almost 80% vitamins hote hai par logo ko pata hi nahi, kyuki yaha Eggs khane se logo ka dharam bhrast ho jaata hai.
@criminalman5477 Bhai mujhe bhi address de do kaha par bante hai chemicals se eggs. Whatsapp par kuch bhi dekh kar believe mat kiya karo, thoda google khol kar research bhi kar liya karo. Eggs sirf murgiya hi deti hai, chemicals se banana itna aasan nahi hai, Agar ko bana bhi dega toh uski costing mein ek 1 karat eggs ka aa jayega. China mein kuch artist banate hai par woh sirf artistic purpose keh liye hota, logo key khane key liye nahi, woh bhi bahut expensive methods se banata hai
@@criminalman5477 then buy eggs from your local pasture/farm which are free from chemicals and are raised organically. Vegetables are sprayed with harmful pesticides too so it's not like we're safe from everything
@@criminalman5477 natak 🤮
Thank you, Mr.Sunil. You clear my concept of blood pressure issue while eating eggs, and you are doing a great job, Thanks again for sharing your experience.
Regars.
Alam Zaib
Your speech is awesome, very nice thanks a lot to give good advice for the eggs . ♥️♥️♥️♥️♥️♥️
The way you explain coupled with your voice is amazing
Sar aap jaisa buddhiman intelligent doctor Maine kahin nahin dekha
Thnx Dr. Excellent and explained so well.
Hello Doctor,
I just came across this video and it is one of best I have seen about the benefits of Eggs. With all due respect, I have 1 question - I see you have attached a research/study article. Could you also share what is the source of the article? Is that generally available for everyone? Which website is it from? I would like to go through the complete article and refer to the website for other research publications..
Thanks in advance..
I encourage you to continue sharing such insightful videos..
All the best!
Xcellent Knowledge Dr.Saab.....thank you Sir...
बहुत अच्छी तरीके से समझाया है डॉ.जीन्दल sir मुजे कोलेस्ट्रॉल की बीमारी में ecosprin a.v 75 खाता हूं,मगर अंडा इसीलिए ही छोड़ दीया था, but thank you very much
An excellent presentation with perfect way of explanation and no faaltu baat.
Real nutritional information of eggs factor... Marvellous Sir! 😊❤❤❤
A very informative video. I eat 2 eggs daily. I will increase that to three. No one can explain it better Sir. Thanks a lot. Sir you have a magical voice and doing a great cause by helping the society. Thanks a lot.
Excellent explanation Dr Jindal sir.👌👌👍👍🙏🙏👏👏❤️❤️
इसलिए हम बचपन में टीवी ऐड में सुनते थे, संडे हो या मंडे रोज़ खाओ अंडे
It was congress regime, congress formed NECC to promote commercial poultry farming in india, introduced eggs in mid day meal in govt primary schools, but bjp govt stopped eggs in mid day meal to poor children 😮
@@rajeshverma3881BJP badnam karte bus , ek anda deke kitna danda diye uska kya 😀, abhi papulation grow hai
👉🏼संडे हो या मंडे, रोज़ खाएं बड़का ❓❓🤔🤔🤔
Wonderful information and fantastic style of deliberation.
I am Advocate Zia from Multan(Punjab) Pakistan
Bahut Bahut Dhanyawaad Uncal ji Aap Jaise Dr. Ka mera Salute ❤
Very nice explanation doctor, God bless you
Thank you very much sir for giving information ❤❤❤❤❤❤❤
you are super human and very very POSITIVE MINDSET DOCTOR AND BEST HUMAN........... SALUTE FROM PAKISTAN
👍
Aapke waha andaa kitne me milta he bhai ? Hamare yaha Rs 6/- per piece...
@@su85jeet yahan to bohat mehenga hai....... Rs.25, but log khaty hain....... pait kaha rukta hai bhai jee.
Eggs to khaate hai...but iski AHMIYAT aaj pata chali hai... seriously
Salute to u❤
Very helpful info, sir. Thank you.
Your each and every word is a magic Sir..
Keep doing such a noble job Doctor.
👍👍👍👍👍👌👌👌👌👌👏👏👏👏👏👏✌✌✌✌✌
❤Good Information Dr Saab Ji 👍👍
Sir, your information is excellent. Thanks a lot.
I appreciate your approach because your every word is supported by MEDICAL'S SCIENTIFIC DATA.
Your videos are doing a great service to the society. A gem of a video. Your videos are helping individuals keep their health in top shape. Thanks a lot doctor.
हाय बिपी खा सकता है क्या
@@RahulBhosale-vd7fltuyrt😂❤❤❤❤❤🎉🎉🎉🎉🎉
Thank you Sir👍👍🙏🙏🙏 हम तो ए सब भूल ही गए थे 🙏🙏आपकी कृप्या से फिर से सब याद हो गया और जनकारी भी मिल गई 🙏🙏क्योंकि आपकी जनकारी को इग्नोर नही किया जा सकता..आपको बताने का अंदाज direct दिमाग मे घुस गया 🙏🙏🙏🥰🥰😍😍
अंडे के बारे मे इतनी सटीक और बेहतरीन जानकारी आज तक नही मिली डाॅक्टर साहब . अंडे के बारे मे मै अब तक काफी negative जानकारी पाले रख्खा था . मै शुध्द शाकाहारी हू . आपकी जानकारी पाकर लगता है अब रोज के भोजन मे कम से कम अंडा तो शामील कर ही लू . बहुत धन्यवाद सर .
Thank u sir for giving precious knowledge
संडे हो या मंडे रोज़ खाओ अंडे क्योकि
इमसे छिपा है जीवन का फलसफा ❤🤪
Each word spoken by you seems to be spoken by heart. Good to watch and learn from such a kind Dr.
Love from Pakistan
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings.
Wow. Thank you. GOD bless to you and your fly.
I love your videos sir, Your videos contain a lot of information. Almighty Allah bless you a long healthy life.
इतनी प्रेरक एवं ज्ञानवर्धक जानकारी देने के लिए आपका हार्दिक धन्यवाद डॉक्टर साहब...! 🙏🙏
Gyan vardhak Kya Laga?KHANE ka tariqa tohbataya hi NAHI Kam az Kam ye toh batate ke kaise Khana h? Kitna Khana ha?2 se 3 lekin kaise Tum Jano tumhara Kam Jane.
@@mansuriishaq8484boiled Khao bhai only white mere hisab se to. Mujhe doctor ne ese hi recommend Kiya tha
बेवकूफ बना रहा है भाई ये इसलिए बता रहा है क्युकी इसने जो पड़ा हे वही बता रहा है क्युकी इसने यूरोपियन पढ़ाई की ही एम बी बी एस पढ़ाई भारत की नही ही यूरोप में ठंड ज्यादा पड़ती है इसलिए वह अंडा खाया जाता है और सब्जियां काम पैदा होती तो मांस खाया जाता है और सबसे ज्यादा कैंसर मरीज यूरोप में ही होते ही
IMA हर वो बात बोलेगा जो यूरोपियन गाइडलाइन तय होगी अब भारत में कुछ दिनों बाद डॉक्टर प्री डायबिटीज लागू करने वाले हे क्युकी अमेरिकन डायबिटीज एसोसिएशन ने उसका पैमाना 145 कर दिया है
यह जानकरी मूर्खतापूर्ण है हमारे खान-पान में बहुत सी ऐसी चीज है जो इन चीजों को पूरा करती है तो फिर एंडे क्यों
Ya Allah mjy olad ki nemat sy nawaz dy aaameeeennn please sab log mery lie dua kr dy Allah pk mjy uolad ki neamt se Nawaz dy ameen summa ameen ma bohat zeada pyershn hu 😢 😭
Ameen
@@MakingBigwithAli ameen sum Ameen
अल्लाह पाक आपको नेक और सालेह औलाद अता करे ❤
Ameen
@@SharjeelKhan-ys4ke ameen sum Ameen 🤲
Kitna umda bolte hain doctor Sahab,meethi urdu😊
Good information.Thanks a lot ❤
Excellent description of the advantages of eating eggs daily
You have shown healthy way of life.God bless you
Thank you for such a nice informative video. 😊😊😊
Shukriya doctor Saab. Aapne sahee jaankaaree dee aur sabko faayademand hai. Namaskaar.
Thank you sir, for this valuable information about health. Can you please tell us, in which form should we take it ?
Sunday Ho Ya Monday Roj Khao Ande
You asked the question which i want to. Please tell me when you got answer. Thanks In advance.
Dr. Jindal, Thank you so much for very informative video about eggs. Sir, I do have two further question. What would be the best or better way to eat eggs. Boiled egg or raw egg or omelette or scrambled egg and egg curry. In which form all the nutrients remain in their best form ? Your reply will be very appreciative. Thank you
Hello sir, please give me some clarifications/information how can used boil or half bolid/ Amlette
Sir I eat 2 eggs boiled without yogurt recent I get stunt in one arteries
absoulately fantastic good job keep it up.its really really helpful.topic .thanks for such impotant onfo.god blessed you.long long ayushyaman bhava.long live long live make people lief more healthy.
One of the best DOCTOR
Great explanation sir 👍
I eat minimum 2 eggs daily, sometimes 3-4 a day boiled, poached sometimes half fry since last 10 years
Ur total body details with age
How is your experience about your health and more particularly heart health,b.o. etc?
Helpful information thanks 👍
Sir khane ki achhi timing kya hogi? Or din me kitne egg or kab khana sahi hoga, after meal or before meal?? Please reply DR.
This reply helps so many viewers❤
Include in your diet 2-3 egg daily, reduce 1 chapati/ roti from your total daily meal, 70-80 calorie per egg according to size of 🥚egg, any time you can eat ,
WATER IS REALLY IMPORTANT TO REMOVE URIC ACID WHICH WE GET FROM EGGS
Beautiful, knowledgeable and what not. One important point which you must advise the way of preparing - boiled etc. Thanks otherwise for this beautiful article.
The best information!!!!❤
But you classify advantages of other eggs too...
KADAK NATH EGGS' NUTRIENTS.. PLEASE
Love ur style of explanation dr. ❤❤Thank u for creating nice vedios
Many people on social media say it also contains chicken's period blood because of artificial fertilizing. She misses her periods and cannot discharge the blood due to this forceful fertilization. Blood somehow gets into that egg. Whatever stress and pain she goes through due to the continuous laying of eggs during her pregnancy also affects the nutrition and quality of the eggs. Please explain this whole process in detail. There is so much confusion, sir. Make a special video on this.
Does artificial fertilizing affect the quality & nutrition of eggs,,,? does it contain menses (bad) blood of chickens,,? Sir, pl.answer my questions.
Sir what is best egg or mushroom
@Dr.Jindal or any Dr. - Sir, could I get answer of both these questions? I'll be grateful.
Sir i have same question pls clear .
Thank you so much sir 🙏🏾🙏🏾
Nice and convincing information. Thanks sir
Quite enlightening talk. 🥚🥚🥚 Dietary Knowledge is essential to ward off rumours too while opting for apt and right good food made available by nature. 🍳🍳🍳 Diet is medicine. ❤❤❤
In which form we should consume. Raw, boiled or Omelette.
Boiled
Bhagwaan Kay baad Dr hai aur Dr aisay hi honay chahieay .Bhagwaan aapki lambi Umar karay
Aaj bahut say Dr nay rupai ko apna din imaan bana liya hai unhi say iltaija hai gareebo ki madad karay.
So beautiful explained with lot of love for human life to live in good health
Proud of human being like you...God bless you once again 🙏
डॉक्टर साहब नमस्कार
कृपया ये बताईये कि जो देसी अण्डा ( ब्राऊन कलर का ) यही खाना चाहिये या जो सफेद रंग का अण्डा होता है उससे भी वह सभी फायदे मिलेंगे जिसका आपने वीडियो मे वर्णन किया है?
प्लीज रिप्लाई
क्या अंडे खाने से पढ़ने में मन लगता है ??????
Dr, Sahab apki Videos hame bahut achha lagta hai Thank you very much Sir ji
Very informative. I will increase my intake of eggs to 3 three now. Thanks Doctor.
Ab samaj me aya ke anda mahenga q ho gaya 😅
Eggs are good but not those which we are getting in market these aggs are produced by giving injection to cock hence these eggs are unbalanced with Harmone if we eat it more it will imbalance our harmones also and different problems will start so if possible it natural eggs if you get
Very good information sir thanks
Anday k fawaid to hein hi magar aap ka batanay ka andaz lajwab he.
4 eggs a day keeps infertilities away.
4 eggs since child hood never even missed a single day in my life.
Sahi time kb hai
Very very good informative video Doc. Only one question boiled or fried whichever will better
Boiled
@@Bankura_feast_and_lifestyle ok
Wonderful way of presentation. It's a treat for d ears.🙏
Aap kitni saralta se samjha dete Hain sari baten
संडे हो या मंडे रोज खावो अंडे ❤❤❤
And the video sponsored by National Egg Coordination Committee (NECC)
Is it so,? Nothing strange; now a days everything business
Perecious information sir ji , no doubt egg is a super food than all other food in this world ।
Thanks for so vital information about properties of an egg
I m vegetarian but aaj sa eggs shuru 👌👌. Thx sir ❤🙏🙏😊
Kya baat he ab paap nahi hoga ye sab Hari sabjiyo se bhi mil jata he me roti or dusre anaj se jada Hari sabji khata hu 💪
@@mubashsharkhan3405 Good and thx 😊 khan sahab
ओर भाई अंडा खाए की नही?
@@hornbill786 nahi veer bapu maru 🤣🤣. Love u veer seriously dil 💖 nahi mana
मूंग दाल इससे कहीं बेहतर h डॉक्टर साहब
Ha to khao daal hum log daal ke sath egg khayenge
Aap moong daal kha sakte Hain Dr Saab ne daal khane ko mna nhi kiya h
Excellent knowledge.thanks.
Good information Sir and thankyou.❤❤
IVF ka खर्च कित्ना आता हे
4-5lakh
@@Bankura_feast_and_lifestyle बहुत ज्यादा है
1 ande me 1 jeevan pal raha hai.
Aapki soch galat hai wo agg alag hote hai bhai
Unfertile egg
Doctor saab ji ur the best 👍🙏❤️🙏
Thank you Dr Jindal for valuable information.
Logon me Eggophobia ਦਿੱਤਾ ਗਿਆ ।
ਪਤਾ ਨਹੀਂ ਕਿਉਂ।
ਇਹ ਦੱਸਣ ਦੀ ਕਿਰਪਾ ਕਰੋ egg yolk ਬਾਹਰ ਕੱਢ ਕੇ ਸੁੱਟਣਾ ਜਰੂਰੀ ਹੈ??
Most nutrients TE shayd ਏਸੇ ਵਿਚ ਈ ਹੁੰਦੇ ਨੇ.
People will benefit from your expert opinion।
Thanks
Meri doctor keh Rai hai agr conceive krna chah Rai ho to egg dates nuts nai Khao Jin ki taseer garm ho wo cheezain na khao
Vo shi kh rhi h jitna yt dekhogi utni tension bdagi
Egg or raat ko bhige nuye nuts khana mere dr ne btaya h m IVF treatment le rhi hu
@@shwetavijayrania6723
Seriously ?
Mjy to SB mana KR rahy
Mai b fertility medicine or injections Ly Rai Hon
Acha
Kya nhi khana
मौसमी सब्जियां और फल का उपयोग करो किसी चीज की जरूरत नहीं हे बॉडी और कुछ सब्जियां ऐसी होती है जो कच्ची खाई जाती ही उनका उपयोग ज्यादा करे
Pandit ji 🙏
Egg can b3 boiled or omlet which is good
Right
Bhai mere Aaj kal sabjia baisi kaha milti hai
Scientific data and facts rakh diye doctorsahab ne ab kya chahiye bhai.baki apki apni choice h.sare amino acid nahi paye jate vegetable protein me.
Very informative and helpful
8 साल से बच्चे के लिए सर तड़प रहा हूं
Meerut aakr milo sir se baby milega apko bhi
Yeh bhagvan please in sir ko please baby de do🙏🙏🙏🙏🙏
Humlog b bchhe k intjaar me h 8 yrs se
Mera bhi 7 yes ho gaya h AK bhi baby nahi h bhahut parisan hu sb kar ke dekha
@@kanchankumari3240 IVF kraya Aapne mam ?
मैं शुद्ध शाका हारी हूँ और बेशुमार ताकत रखता हूं
Brother,it is good,because our body is designed for vegetarian diet
Thanks for information 🎉
Very Good information Sir
ThanQ
Thanks for advice sir 🙂
Dear sir happy to see ur videos.
Kindly do one scientific video on drumstick powder heath benefits.
kya awazza or andazz hai Sir...kyaa baat
apki voice best hai sir. ❤
Dr Very nice GOD bless good health wealth and lots happiness you are blessings of our GOD.
Waah !!
Well Elaborated..
Dr.