When i first started working out, my goal was solely to lose weight (context: i am average weight) but as soon as i started to workout with these videos, my relationship with working out has completely changed. You cant help but smile when you smile Monika ❤ thank you, from the bottom of my heart
I just started to workout again 1 year after having baby nr2. This is so beginner friendly! I sometimes get demotivated when trying to workout because I have to stop halfway through, but I was able to do this whole routine! Thank you so much! New follower gained!
I love love LOVE your workouts! I am a diabetic and since I have started your workouts my numbers have dropped significantly. They are fun and I look forward to them!
Thankyou for these workouts! I am definitely a different person at the end of each workout, I am happy! So happy to have showed up & moved my body. THANKYOU 🎉
Hello dear I have been following ur steps since coupl years but I still have a small issues around my stomach and am getting tired of it can u please tell me how tho fix that thank you.
When i first started working out, my goal was solely to lose weight (context: i am average weight) but as soon as i started to workout with these videos, my relationship with working out has completely changed. You cant help but smile when you smile Monika ❤ thank you, from the bottom of my heart
I've lost 20lbs thanks to this video! It's taken me 3 months along with dieting plus this video excerise I am very happy!
Thank you for your 10 minute vidoes. They are short enough I am not intimidated by them, and I can easily fit them into my daily schedule:)
I just started to workout again 1 year after having baby nr2. This is so beginner friendly! I sometimes get demotivated when trying to workout because I have to stop halfway through, but I was able to do this whole routine! Thank you so much! New follower gained!
Really boosts up in the morning! P.S.: I was not a morning person before. Thank you so much! You're the best!
Presisly what I needed today 😊 thank you 🎉
I love love LOVE your workouts! I am a diabetic and since I have started your workouts my numbers have dropped significantly. They are fun and I look forward to them!
Wow, this kicked my butt but was actually fun!! Wooo thanks!
Short and sweet! 👏🏻👊🏻👌🏻👍🏻💃❤ Greetings from The Netherlands!
Really loved this one, helped me to get rid of some anxious energy!
Another great workout from Monika. It really helps my day get started. It puts me in a happy frame of mind.
I really appreciate it. Thanks for all these videos. Be blessed!
Thankyou for these workouts! I am definitely a different person at the end of each workout, I am happy! So happy to have showed up & moved my body.
THANKYOU 🎉
simple and manageable. thanks!
Loved this I can't do long workouts anymore so this felt amazing thanks❤
Love this format going from exercise to exercise immediately!
Great workout!!
great workout! Had gallbladder surgery 3 weeks ago, and am ready to get moving again! Thanks for your videos they really help me🥰
First workout I've done in months, thank you 🎉
amo las rutinas de esta mujeeeeeer, gracias Monika!
Love this! I'll come back to this often!
Thanks for posting this workout;) I had fun and I enjoyed doing it! For sure goes to the list of the workouts I will do again❤
It was so childish fun doing this workout. I started smiling and sweat a little bit. Thank you ❤
This is fire🔥. I'm fan of standing workout. But i didn't find any interesting me until i found your video. Keep doing what you doing.
Really enjoyed this workout love the quick ones thanks ❤
It was really great. Thank you dear. Very much refreshing 💪👊👌🔥🔥🔥
This was SO MUCH FUN !!! at first i thought it might be too advanced for me, but I did the whole thing !!
Loved this one!!
Just 10 minutes but sweat well. Thank you so much.😊💗
Love this one. It definitely woke me up this morning 👍
Excellent thank you so much Monika
I love you!! thanks for your videos!! :)
Love the way you perform.
I did it as following you during awaiting Grabfood😂😂 it is so benefit for time killing 😅😊 thx
Definitely smile inducing. Thank you 😊
That was fun! Great wake-up for the morning 😊
Awesoooooome. Thank you dear ✨✨✨🔥🔥🔥🔥🔥💪💪💪
Great burn on this one!
Pls do more of this types of workouts. Standing and less than 12mins. Thank you 😊
Nice sunday morning workout in France on hollidays!!!
This was great. I did this with 1 lb weights at my own pace. Thank you!
I love your channel so much!! Thanks for such great workouts 💪 ❤
Eek!! Awesome new workout with all my fav moves! Thanks Monika ❤ 🙌🏻
Just what I needed to start my day! Thank you 🎉
I had soooo much FUN😊THANK YOU Monika❤❤❤
Loved it!! I was afraid at first when I saw no rest but completed it!!
this was fun and sweaty and low impact which we love ❤ thank you ❤
Thank you Monika! ❤️🔥💪✅
Thanks so much ❤
This one was really great. Perfect wake up. THX ❤
yes I had fun. Thank you!
Thank you. That was indeed enjoyable❤
Thank you very much, I really enjoyed it.
Loved it!
I always come back to this one
this was amazing i needed this for sure 😂💞 thank you
Thank You 😊
Very fun workout :)
Thanks 🎊
So fun!! You look like you are having fun too!! Great moves!!
I really enjoyed this workout :)
That felt so good! Thank you, Monika 👏🤗👍
Good stuff!!!
It’s helping!
thank you Monika for this! keep going!! 🥰
Enjoyed it for sure but had to take a couple of breaks 😅
❤good burn and fun
Fun workout especially when traveling.
Great way to start the morning!
That was great! Thank you.
I thought this one might be too energetic for me, but it wasn't! I feel great!
Thank you Monika ❤
Love this one.
ahaha, I wasn't expecting no rest in this one, thankfully it was light
Awesome workout 😅
Thank you 😁
Super fun!
Thx u
I love those beautiful shorts you're wearing in this video, Monika! Where did you buy them?
Yes I did❤❤❤
you rock
Love it!!😍😍😍
God Bless You,Completed Today Wednesday,6/19/24,Love it Love it👏👏👏♥️♥️🤭💪🇵🇷🇵🇷😘😍Thanks Im Madeline🥰
Lots of fun❤
I would love to challenge myself to do this soon after waking up a few times per week
Hello dear I have been following ur steps since coupl years but I still have a small issues around my stomach and am getting tired of it can u please tell me how tho fix that thank you.
Don't let anyone tell you that you can't get a good workout in 15 minutes❤
wwwooooowww i first time playing with u and i love it keeps doing 👍👍👍👍👍
Thank Tou My Lord Jesus! 🙌❤️🙏
You look so good Monika! I want toned legs like that.
Hi, can someone tell me how many calories can you burn with this activity?
Cool❤
Only 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏Full Energy😘💖
👌
finally i did😭
Cool❤🔥🔥🌅🌞🧘🙏🥰🐾
Lost alot of fitness due to eating etc vv isolated so hard to push myself trying as vv alone so I eat etc ggod work out
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