Prenatal Yoga Nidra Meditation for Deep Relaxation and Sleep
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Yoga Nidra for Pregnancy, Pregnancy & Relaxation - Guided Meditation
This Yoga Nidra is for women in Pregnancy. It's an effortless guided meditation for pregnancy. If you are looking for prenatal yoga nidras and pregnancy guided meditation, this meditation for Pregnancy will guide you into a deep state of relaxation and connection with your baby. It's important in Pregnancy to have adequate relaxation and this guided meditation will also help you get the deep rest that you need as well as help you to fall asleep if you are having pregnancy insomnia.
Pregnancy meditation and relaxation is great for women in the first trimester, second trimester and third trimester. It's a baby meditation that will help you feel re-energized and also nourish you and your awareness of your baby. This meditation is great for new mothers and all expectant mothers.
I hope you enjoy this prenatal yoga nidra!
Yoga Nidra for Pregnancy with Mantra and Breath Practices
Pregnancy & Relaxation - Guided Meditation
------------------------------------------------------------------------------
Indulge in the joy and beauty of pregnancy with this soothing and relaxing Guided Meditation.
Pregnancy can be a daunting time, with many unanswered questions and worries but we are here to help guide you through it and enjoy this amazing time in your life.
Hi Mama! I hope you found this Yoga Nidra helped you to find a deep state of rest and also connection with your babe. Please leave me a comment below, let me know how far along you are!!!
Please know that I have TONS of prenatal/postnatal & birth resources including more nidras on my website allyboothroyd.com :)
Great resource for pregnant women!
Thanks for sharing this Ally!
:)
Hi Ally. I have been a long time listener and am 19 weeks today for our rainbow pregnancy. I fell upon your pregnancy meditations and was so excited. Have you thought of doing any more? We are doing a home birth this July. If you have any hypnobirthing meditations you would recommend or have that I could even ourchase I would be forever grateful. Thank you in advance, Alycia
Loved this prenatal yoga nidra meditation for deep relaxation and sleep!
Beautiful meditation.
Very Relaxing!
I'm so glad!! :)
I'm not pregnant but love yoga nidra and your voice as well... thank you!
A wonderful meditation Ally. Namaste!
Thank you Stephen!
Hi Ally! I’ve been listening to your yoga nidra tracks on TH-cam for a long time now, love them! Thank you so much for providing these for free! Since I’m pregnant I’ve also been listening to the prenatal yoga nidra tracks, and at the end of this one you mention that your website has full length prenatal tracks. I would love to buy or download those but can’t find them anywhere! Are they still available?
love your videos girl.. very relaxing
Thank you Vivian!!! :)
Peaceful and Restorative ✨🙌
My son is 2.5yrs now but I would have appreciated this 3yrs ago!
Cuuuuute. I love that age. I have lots of Yoga Nidras on this channel for sleep as well. They are SUPER helpful for getting a really deep sleep if you ever need help in that department :)
Wonderful meditation, Ally. Keep it up!
Thanks Paul! :)
Beautiful
This is so relaxing. I definitely needed this. Especially as a busy mom. It’s important for us to just relax. Thanks
YES! I have lots of Yoga Nidras on this channel for sleep as well that would be great for busy mamas. They are SUPER helpful for getting a really deep sleep if you listen in your bed while falling asleep :)
I'm not pregnant but I suffer from insomnia. I really think this would be super helpful. I'm putting this in my Saved folder.
So I actually have some really great ones for sleep on my channel This one is good for helping with sleep - th-cam.com/video/VTWEHYJ4www/w-d-xo.html and so is this one - th-cam.com/video/kDo8zk-L0-I/w-d-xo.html I hope they can help you!!
Interesting video. I'd imagine that you'd get a lot of women interested in this concept.
Yes! It's super helpful for sleeping in pregnancy which can be a tricky issue! :)
From my heart to yours, thank you for sharing this lovely, relaxing, grounding mediation ❤
So beautiful and peaceful. Meditation was essential for me during pregnancy and delivery!
Right? So so helpful and important. I couldn't agree more! And Breathing! Thanks Rosetta :)
Thank you this is so incredible soothing and helps me through my pregnancy insomnia
Super relaxing and healing. 😌👏🏼
This is awesome! Although I am not pregnant this is relaxing.
Yes! It's the most relaxing. I have lots of Yoga Nidras on this channel for sleep as well too. Not just for pregnant ladies lol :)
Very relaxing, I will be sharing this video with a few friends! ❤️
I love this! I'm wanting to purchase the recording from your Shopify site but I don't see it (or the 25 minute prenatal yoga nidra) there. Help? PS - I found you by searching for healing from PUPPP rash, and your protocol is WORKING!! So grateful to you 🙏
Wonderful practice! Thank you for you soothing voice 🙏🏼
I'm not pregnant but this will help with sleeping in general. Thanks!
Yes, I have lots of Yoga Nidras on this channel for sleep. They are SUPER helpful for getting a really deep sleep if you listen while laying in bed while falling asleep at night! :)
Thanks so much. I've shared with my pregnant cousin!! Love your soothing voice :)
❤️
Awe Hi Bob!!! Thanks for meditating with me :)
Soooo relaxing!
Thank You
You are so welcome :)
This was beautiful! So glad to have connected with you! Subbed! :)
This was amazing even for those who are not pregnant at this time🤩🤗Extremely relaxing and rejuvenating! Thank You!!
Seems like a great way to relax without any meds. A must during pregnancy. I could use this meditation for some better sleep!
Yes, I have lots of Yoga Nidras on this channel for sleep. They are SUPER helpful for getting a really deep sleep if you listen while falling asleep :)
Hi Ally, can I ask if there's any chance you can update this playlist 🤍 and thank you so much for this offering.