As a person who has childhood trauma I am very noise sensitive and as a result very selective as to the type of guided meditations I use as the voices can irritate me. Ally you are a different animal! Your voice has a beautiful resonance and your sincerity is almost tangible. I’m so lucky to have found you in this soup of information online. I have subscribed and look forward to more posts from you. I’d love to try some beginners kundalini if possible 🤗
I totally agree with the rest here. I'm also sensitive. You have soooo relaxing voice, and finally, I found something without that stressing music . The music is almost always louder than the voice. The sound of calming waves is beautiful , as well as your voice alone. So thank you 🙏💜
I have severe PTSD and falling asleep often causes me to have flashbacks that jolt me awake. Your voice immediately made me feel so calm and safe. I can't remember the last time I've felt safe like that. Thank you
Gentler than norm. Ally is heart soul and beyond. Having practised yoga nidra for some years now, so thankful to have discovered Ally's soothing style and gentle heart, especially at a time of bereavement of my precious, gentle, trusting and very musically talented daughter.
The sensations I had in my body during and the release of the tension after the meditation were fenomenal😍 I'm in love with these practices, Ally❤ Your voice is so relaxing and soothing🪄 All this brought peace and comfort to my soul and my body🙌 Thank you so much🙏🏻
You have a rare and wonderful gift. You continue to be a blessing in these difficult times. A restorative counterbalance to the exhaustive uncertainty a day can bring. Namaste 🙏🏾🧘🏾♂️
Ally, you have the most soothing, comforting voice. I don't see this amongst the items in the shop of audio recordings😩 and I want to purchase it! Any possibility of you doing a session aimed at those of us who have chronic pain issues? Thank you! 🙏🤗🌟💗✨
Paused after you said "welcome" to say THANK YOU. You always are here when I need you, perfect timing this time. ❤🎉😮 i wont get to say thank you by the end 😅😂😂
Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!! Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep. Could you please make some longer insomnia yoga nidra recordings that have your voice throughout? I would like to put it on continuous loop so I can get plenty of rest for my heart issues. Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.
This gets me to sleep every time! Even at my most stressed from the day, this recording releases tension from the body and mind to allow sleep. Bless you Ally for giving us this gift
Amazing guided meditation. Your voice is so soothing and relaxing. Actually put me to sleep. Thanks so much. Feeling so much peace knowing I have your recording now.💓
Oooo a new one! Yay! Was just coming on to find one of your sharings to rest too. Here we go! Thank you. Can't wait. You're something special Ally. Hope I get to study with you one day ♡🌱🙏
Thank you so much, Ally, what a gift! Last night I couldn't sleep, well I slept for an hour then woke up... I did this and the 1.5 hour, cause at the end of both I was still awake. I have a question if is alright to change position of the body in these long insomnia meditation or if is better to stay still.
I cannot sleep unless there is continuous talking all night ,not for a bit for the full 8hrs so I usually have to use the news on TV as it's constantly the same tone. Could you make a yoga nidra with constant talking over and over that's not ending in some ambient sounds please
Dear friend, just go to settings, additional settings, and select loop video. Ally will talk all night. Blessings to you from another person who finds sleep difficult.
@twodonks Ally sometimes takes half hour breaks where she's not talking which messes up the looping - because the extended silence sections are what pulls us out of slumber.
Thank you, Ally ✨💕 I feel like I already have help and support through my yoga training I am about to embark on…I have help from this community in keeping myself grounded, moving forward and growing 💗 thank you for your peaceful videos that hold us all so dear
I LOVE THIS!!!! Now I'd love to buy it so I can loop it all night (because as soon as it finishes I wake up) ... when I click the link it just takes me to the whole list and I'm not sure which one this is. Can you help? Thank you!!!
I was about to be asleep and then 10 minutes in the screen went straight white and woke me up! Really? Apparently I'm the only person who got woken up BECAUSE of this meditation
YOUR WORK MY LOVE IS PERFECT. IM LISTENING TO YOU AND SEND U REIKI HEALING. WE ARE TOGETHER. HELPED ME SO MUCH. IF I DO MY TRAINING WITH SOMEONE IT WOULD BE U. LOVE FROM GREECE
As a person who has childhood trauma I am very noise sensitive and as a result very selective as to the type of guided meditations I use as the voices can irritate me. Ally you are a different animal! Your voice has a beautiful resonance and your sincerity is almost tangible. I’m so lucky to have found you in this soup of information online. I have subscribed and look forward to more posts from you. I’d love to try some beginners kundalini if possible 🤗
Also more work on chakras 💕
Yea Ally is amazing ♡
Absolutely, a great voice, unirritable, for sensitive stressed people.
I feel exactly the same 😴
I totally agree with the rest here. I'm also sensitive. You have soooo relaxing voice, and finally, I found something without that stressing music . The music is almost always louder than the voice. The sound of calming waves is beautiful , as well as your voice alone. So thank you 🙏💜
I have severe PTSD and falling asleep often causes me to have flashbacks that jolt me awake. Your voice immediately made me feel so calm and safe. I can't remember the last time I've felt safe like that. Thank you
Me too , agree so ❤
Same here... So calming ❤
Yes she,s a great female teacher.
❤❤❤
Bedtime and see a new video! Perfect. Thanks for the great content. Everyone please give a thumbs up as it helps the channel. 👍
Gentler than norm.
Ally is heart soul and beyond.
Having practised yoga nidra for some years now, so thankful to have discovered Ally's soothing style and gentle heart, especially at a time of bereavement of my precious, gentle, trusting and very musically talented daughter.
So sorry to hear about your daughter, that’s so sad. 🧚🏻♀️
Love to you as you deal with, live through that loss like no other.❤
Thanks! You are incredible!your voice is so calming and soothing. Tried many practice to listen to and i found you to be the best!God bless your work!
Wow, thank you! You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏
Your voice is so soothing. Your nidra have become a necessary part of my life. Thankyou
Thank You for posting , we love your style it is helping my wife and I tremendously
Thanks!
The sensations I had in my body during and the release of the tension after the meditation were fenomenal😍 I'm in love with these practices, Ally❤ Your voice is so relaxing and soothing🪄 All this brought peace and comfort to my soul and my body🙌 Thank you so much🙏🏻
A thousand thank you's, you are a truly wonderful and kind person. I love you.
You have a rare and wonderful gift. You continue to be a blessing in these difficult times. A restorative counterbalance to the exhaustive uncertainty a day can bring. Namaste 🙏🏾🧘🏾♂️
Ally, you have the most soothing, comforting voice. I don't see this amongst the items in the shop of audio recordings😩 and I want to purchase it! Any possibility of you doing a session aimed at those of us who have chronic pain issues? Thank you! 🙏🤗🌟💗✨
Ally, thank you so much for this wonderful meditation! It is so relaxing. You are very good at what you do! Keep it up!
Paused after you said "welcome" to say THANK YOU. You always are here when I need you, perfect timing this time. ❤🎉😮 i wont get to say thank you by the end 😅😂😂
This Nidra was exactly what I needed. You have such a gift, thank you for sharing it 🫶✨
Could you possibly make a half hour one please? Love your nidras so much they’ve been an absolute blessing!
Best yoga nidra for sleep! Thank you so much, Ally 🙏
Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!!
Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep.
Could you please make some longer insomnia yoga nidra recordings that have your voice throughout?
I would like to put it on continuous loop so I can get plenty of rest for my heart issues.
Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.
So totally relaxing. Fell asleep, as usual.
I have anxiety that prevents me from falling asleep easily, but this video has made it easy for me. Thank you
Thank you for this attentive sphere ✨🌿🤍
This is one of my favorite go to, know I'm going to have a hard time falling asleep practices. Thank you Ally.
Download this File - ally-boothroyd.myshopify.com/collections/all/insomnia-support
All My Links: allyboothroyd.com/links/
1 Hour Insomnia Yoga Nidra - th-cam.com/video/wh8Uu9IeuYY/w-d-xo.html
1.5 Hours Insomnia Yoga Nidra - th-cam.com/video/agiU-TVrVcw/w-d-xo.html
2 Hour Insomnia Yoga Nidra - th-cam.com/video/YQgyoX-1qq0/w-d-xo.html
3 Hour Insomnia Meditation - th-cam.com/video/OSQ7h0HE-lg/w-d-xo.html
Breathing Into Sleep - th-cam.com/video/1G2he0jYOl0/w-d-xo.html
This gets me to sleep every time! Even at my most stressed from the day, this recording releases tension from the body and mind to allow sleep. Bless you Ally for giving us this gift
There’s not a single time that I got to the final minute of your videos awake… you’re magical❤😊
IKR!!!!!!
Amazing guided meditation. Your voice is so soothing and relaxing. Actually put me to sleep. Thanks so much. Feeling so much peace knowing I have your recording now.💓
Pure gold! Thank you
Oooo a new one! Yay! Was just coming on to find one of your sharings to rest too. Here we go! Thank you. Can't wait. You're something special Ally. Hope I get to study with you one day ♡🌱🙏
16 mins into this and i feel so fresh and relaxed.....
This is one of my favorites. Its hard to pick one ❤❤❤
You’re my new best friend Ally, thank you
Thank you dear Ally. I fell asleep. 9/2 at 2.30 am 🦋🙏🌹
Thank you so much, Ally, what a gift! Last night I couldn't sleep, well I slept for an hour then woke up... I did this and the 1.5 hour, cause at the end of both I was still awake. I have a question if is alright to change position of the body in these long insomnia meditation or if is better to stay still.
Your voice 👌🏼 so calming
Your voice is soo soothing and calm ❤
Thank you Ally 🙏🏻
What a great job you,ve done. ,😢
Love your voice.. Very calming and this video is loud enough for me to not need headphones..just listen on the phone. Thank you.
Three cheers to Ally.
Just perfect so soothing thank you Ally 💕💖🧘🏻♀️🌊🕊🌺
I cannot sleep unless there is continuous talking all night ,not for a bit for the full 8hrs so I usually have to use the news on TV as it's constantly the same tone. Could you make a yoga nidra with constant talking over and over that's not ending in some ambient sounds please
Dear friend, just go to settings, additional settings, and select loop video. Ally will talk all night. Blessings to you from another person who finds sleep difficult.
@twodonks Ally sometimes takes half hour breaks where she's not talking which messes up the looping - because the extended silence sections are what pulls us out of slumber.
Thank you so much🌷💓
Thanks Ally😎🙏
Thank you
Thank you it was so nice and relaxing ❤
Namaste Ally ❤
Thank you, Ally ✨💕 I feel like I already have help and support through my yoga training I am about to embark on…I have help from this community in keeping myself grounded, moving forward and growing 💗 thank you for your peaceful videos that hold us all so dear
Good sleep time ahead
May God bless you.
Thank you. 🙏
Simply beautiful
Things are changing in my life 🙌 😌 🙏 ✨️ 🙃 🙂
I LOVE THIS!!!! Now I'd love to buy it so I can loop it all night (because as soon as it finishes I wake up) ... when I click the link it just takes me to the whole list and I'm not sure which one this is. Can you help? Thank you!!!
Great video🎉🎉🎉
Thanks Ally
Thank you so, so much! (:
I was about to be asleep and then 10 minutes in the screen went straight white and woke me up! Really? Apparently I'm the only person who got woken up BECAUSE of this meditation
And AGAIN?
I wonder if a sleep mask might help. I use one all the time. Keeps out any light and allows me to focus more on hearing the soothing sounds.
Ally, I would love to buy this and download it but it is not on your website.
Thank you so much🌷
Listening at 3 am 8/25
🙏
YOUR WORK MY LOVE IS PERFECT. IM LISTENING TO YOU AND SEND U REIKI HEALING. WE ARE TOGETHER. HELPED ME SO MUCH. IF I DO MY TRAINING WITH SOMEONE IT WOULD BE U. LOVE FROM GREECE
Hello.
chirp. chirp.
Kalinixta
🐉
Would love some background music.
Yamaste
Vex. Try. Fix x
Thanks!
Thanks!