Sleep Meditation with Positive Affirmations
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Sleep Meditation with Positive Affirmations | Yoga Nidra For Sleep | Insomnia Meditation - 2 Hour Sleep Meditation with Relaxing Rain Sounds for Deep Rest - Download this file here: ally-boothroyd...
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This 2 hour long sleep meditation with positive affirmations will help with insomnia in the middle of the night. Ally Boothroyd will take you through this sleep talk down meditation with gentle rain sounds and positive affirmations, yoga nidra techniques and guide you into deep sleep fast.
This sleep meditation for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing and relaxing rainforest night sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This meditation with yoga Nidra techniques is guided by Ally Boothroyd and is meant to help reduce stress over being awake at night, anxiety about insomnia and calm the nerves to help you get the rest you need.
This two-hour sleep yoga Nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga Nidra will help you get a full night’s rest. Yoga Nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga Nidra will give you a much better night's rest than tossing and turning. By request, Ally has added positive affirmations to effortlessly reprogram the subconscious mind while you sleep.
This full-length yoga Nidra meditation with relaxing rain sounds is perfect for stress reduction. If you’re looking for a 2-hour long Nidra with a body scan, guided with a female voice then this Nidra meditation is for you. This 2 hours sleep relaxation also includes positive affirmations to program the mind while you sleep. It’s a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga Nidra is led by Ally Boothroyd.
And you can practice these guided yoga Nidras for insomnia next:
1 Hour Insomnia Yoga Nidra - • Sleep Yoga Nidra for I...
1.5 Hour Insomnia Yoga Nidra - • Yoga Nidra For Insomni...
Breathing into Sleep - • Breathing Into Sleep -...
3 Hour Long Insomnia Meditation - • 3 Hour Insomnia Medita...
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
Yoga Nidra For Insomnia and Deep Sleep
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep
Hello Alley, I am so thankful that you conduct these practices. Six months ago I lost my wife of 32 years, she was the only woman I loved! Her ability to sooth my heart and mind were a gift beyond my understanding. Alley your guidance and voice are so alike to my wife that I feel like I'm hearing her, and I feel as though she is with me again. Thank you! ❤️👍
I'm very sorry for your loss ❤
Hope your doing ok😌
💜🙏🏼
So sorry for your loss. Sending you love and support 🙏🏼
❤❤🙏🙏🙏
I hope that you get some deep rest tonight, you can download my sleep support recordings here: ally-boothroyd.myshopify.com/collections/all/insomnia-support
If you had an app with all of your Yoga Nidra meditations on it I would pay for a subscription! And then happily delete TH-cam from my phone so I don’t fall into that time sucking black hole on my way to one of your meditations. Just a thought 🥰🙏🏼 thank you for all you do! It’s been a rough bit and these have all really been helping me sleep!!
Dear Ally, I almost never write comments on TH-cam. But your incredible help cannot go unrecognized.
For the entire life (40+) whenever something goes wrong i loose sleep. Only able to do 2-3 h straight.
I sleep under your guidence! Its an absolute miracle!!! And given i am going through quite drastic moments for last 2 months - you are seriously impacting my life! I am not excaturating - you changed my life. Thank you for sharing your absolute talent with us.
Hang in there!
I've been getting 2 maybe 2 and 1/2 hours of sleep a night for the past 7 months. It is catching up with me period of this meditation works I'll let you know, I am hopeful after reading the comments
Your sleep meditations are the most effective of any I listen to; thank you for your grace
I'm so glad they are effective for you Suzanne!
Lets see if it helps me 🎉
Let’s see if it works for me tonight
Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!!
Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep.
Could you please make some longer insomnia yoga nidra recordings that have your voice throughout?
I would like to put it on continuous loop so I can get plenty of rest for my heart issues.
Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.
Ally you are an extraordinary person I've recommended you to so many people and everyone without exception are in awe of you this World is blessed to have YOU
THANKS THANKS THANKS THANKS ❤
❤
Beautiful voice, beautiful meditation. Thank you for not mucking it up with meaningless music. The gentle rainfall adds to the calming vibe. Thank you for helping me fall asleep. ❤
I just found you this week, life saver during my final exams for law school. Seriously. Appreciate you so much!
I'm so glad to hear this!!! Welcome to the channel!
My husband and I love listening to your meditations! It really helps us with our sleep! Thank you!
Thank you Ally - once again that was just what I needed! I've got a big day on today and woke at 3 a.m. Although I didn't get back to sleep, I know that I got deep rest through listening to your wonderful practice. And the affirmations were spot on. Having taught yoga nidra myself, I know it must have taken you hours to put this together, so thank you 🙏🙏🙏
Wow, that worked beautifully. Just woken up naturally after a gorgeous nights sleep. Thank you so much 😊🙏
I'm so glad to hear this David! :)
I always thought you have the most amazing voice and method for doing hypnosis / sleep affirmations as I am able with your videos to get into that body sleep which is necessary for those to work. I’m so happy that you do sleep affirmations and am looking forward hearing more of those 😍 thank for all your work which is provided for free to those who wouldn’t have otherwise access to it 🙏
Wonderful!! Thank you! I’ve been rotating through all of your middle of the night Nidra videos, and I’m so excited for this new one, thank you!
Wonderful Heather! I've got more coming. It's my goal to create one a month as people have been requesting more and more. Then next one will be 8 hours long with several hours of gentle sounds that are meant to take people right through the night.
Same!
That’s wonderful news! Thank you Ally 😊🙏🏼🥰
I cycle through all of your sleep meditations and I am very excited and grateful for another amazing upload Aly! Nothing compares. Thank you!❤🧘♀️🙏
I'm so glad that you find them helpful Erin!! :)
Best voice on the internet.
Awe, blush! lol
Agreed!!
❤👍🏼
#facts
You have been helping me heal alot through my long covid nightmare. Thank you❤
Hello Ally
On mod#2
I love this practice the best
Plz make more
I will make these in the future
It aided so much in my difficult times currently
It help with the busy mind, no sleep restlessness
Ty❤
Namaste 🙏🏽
Simply magnificent! You are the GOAT of Yoga Nidra ❤! Namaste 🙏🏾
That's very sweet of you Wayne!
#Facts
Hi Ally - This the best sleep recording I have ever tried! The natural sounds of the rain and wildlife are so relaxing, and your angelic voice, of course. Heaven and earth all together!
Yay! I was totally hoping you would make one with affirmations too!
Amazing! I will do more in the future, it's a common request! :)
Me too!
I played this to go to sleep last night and I have no recollection of anything past the third minute… it was so soothing, I must have fallen asleep instantly, which is not like me!
Thank you for providing these incredible videos and making yoga nidra accessible to all!
The rain and your voice, wow. The second night, it worked allready.thank you!❤
Thank you so much for your videos! ❤
Thank you Ally. Sweet dreams lovelies ❤
Hi Alley, I'm so thankful that I found your channel. You're voice, the words you say and everything is just so soothing and comforting. I've enjoyed falling asleep to the sleep Nidras and so feel invigorated and relaxed at the same time after your other Nidras. Im sharing these with my family and friends now. Thankyou for sharing you gift and your work with us here! ❤🙏
So much gratitude for this practice Ally! Supporting so many people. Connecting minds with hearts we walk through the world sharing more and more peace. 💗☮️🙏🏽
Thank you so much, Ally! For once I didn't sleep through one of your nidras, so got to hear all the wonderful affirmations 😊🙏
Im so grateful to discover your channel. Ive been struggling with sleep and anxiety, especially in these dark times and your videos have been very soothing. I think these more guided videos help give my anxious mind something else to try and pay attention to. Thank you for sharing your work. It’s truly a blessing ❤
Dear Ally, thank you for helping me get to sleep for over a year now. I'd like to ask for some new yoga nidras for sleeping, as I really enjoy this one but a bit of variety, as well as maybe just some newer techniques you mightve learned in the past 10 months, would be really nice.
Namaste Ally, this was wonderful thank you for all that you do❤❤❤
Such a beautiful gift to the world. Thank you Ally 🙏💕✨️
Please more of these. I am so thankful for this one ❤️ I listen to it frequently
Your recordings are so helpful to me. I greatly appreciate your help.
Thanks dear Ally🙏🏻 Stay blessed 🙏🏻
Thank you, you have helped me so much. ❤
I'm truly so glad to know this Michael! :)
Thank you goodness for this and for a calm female voice.
Thnku u r so amazing for me.i appreciate u so much.always so beautifulli soothing n helpfullllll
Thank you for this work! I’ve just begun a yoga nidra/nsdr practice and the initial effects and affects are great.
Blessed Alley your guidance is changing my life , thank you so much ❤
I am loving this meditation!
You have a soothing voice it’s just the occasional S lisps sounds that gets to me . I am going to continue to listen non the less
Ally - you are the BEST thing on utube - all else is mere entertainment..... Angel 🙏♥️👏🥰
Thank you for your amazing guided meditations. Yours our my favorite ❤😊
Thanks for your life changing work
Thank you for helping me through long covid ❤
So thankful for this 🙏🏻
Thank you so much
Thanks!
Your voice matches you. Absolutely beautiful ❤❤❤. We should Netflix n meditate sometime ❤
New favorite
Thank U ..i had a good sleep..yr technique is great.❤
Ally you are so inspirational ❤❤
Thank you ❤
Namaste
Brilliant so helpful
❤Thank you blessings Nsmaste
As a busy working mum th-cam.com/users/postUgkxwHvIRKLeMFEF5amHdEGkj01Ri3k-DOuh my windows for meditation are prescious & few. I keep this CD with me and grab moments for meditation while waiting at sports practises, in gaps at work, and before everyone gets up in the morning. It makes such a wonderful difference to my life, and that of my family. The meditations are not too short,not too long, and him's voice is wonderfully soothing.I thoroughly recommend this CD.
Thank you for the video
You are so welcome love! :)
The affirmation 'i have a purpose and a....?....of being here' I couldn't hear that second word. Can anybody tell me? Thank you so much🙏❤
💜
I used this a few times last night, going through a rough patch right now……
I need to get back into harmony with myself and surroundings, any one have any helpful info on how and what to do?
I think it will be better next time to start directly instead of having a long introduction:)
🙏
❤
Sleep Well Lucy :)
Affirmations approx. 49:22
I truly love you Ally...I can tell by your beautiful voice that you are so genuine...and I love that sweetie
I'd love to meet you I'm 47,,I'm 6'5 240lbs I'm a professional drummer of 30yrs my name is Dave.....how can I get in touch with you???
Asmr speech style is jarring
Starts at 6 minutes (for those not needing the intro)
Are you still in Costa Rica? ❤
I'm home now but my husband had the great idea to record the rain for a couple of hours one night, it's a lovely back track! :)
@@SarovaraYoga oh cool. Glad those positive affirmations got you back safely. Best wishes. ❤️💜😍💚🙂
I liked a couple of these but find the white noise in this one loud and irritating...
Alley, there is so much rain noise on this recording, that I cannot really hear your voice. I like your recordings very much but the white noise on this one masks your words. Thanks for these.
🤍🙏🏾🧘🏾♂️
The noise is so loud... I wish there was only the voice 😢
00:48:20
Too much attention to relaxing every body part. The toes and feet were the last straw. Doesn’t work with over thinkers.
Thanks!