Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!! Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep. Could you please make some longer insomnia yoga nidra recordings that have your voice throughout? I would like to put it on continuous loop so I can get plenty of rest for my heart issues. Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.
I love your voice Allie. Your Nidra has been such a blessing to me. I just want to request that you do another long sleep one like this. I really like the long ones because it can take me a long time to settle...your work has saved me numerous times from both insomnia and also panic attacks. Thank you so much beautiful soul ❤
This is 3 hours long!!! At what point am I meant to fall asleep?? I love your voice and your yoda nidra sessions but I don't think this will work for me. I would need to wear headphones for this and definitely won't fall asleep while wearing them.
I enjoy reading the comments and feeling all of the gratitude for Ally. Ally, your gift of calm that you share with all of us helps not just the listeners but also everyone in their lives. Thank you ❤
I wasn’t sleeping, despite the sleeping tablets, this is the only thing that worked, and I had listened to two other meditations from other channels that didn’t work, only you! Thank you Ally!!xx
So this helped you more than sleeping pills? I take too many every night, all different brands and mix them so they work, I'm now worrying about my kidneys as I've been doing this for years..I hope this can work for me too❤
@@terrifacey omg...I stopped taking my sleeping pills for 3 nights now, I started on Monday. I've been doing this yoga every night for a week, I cut the pills down slowly. Ally is a gift sent from heaven..she's an absolute angel. I'm sleeping like a baby haha. How do I do a kidney detox? I'm sorry .I don't know too much about it💖
I feel more calm and relaxed. I handle stress better since I have been listening to your voice and practice. You have helped me come to terms with a very difficult family situation as well. Thank you, Ally.
Thank you Ally. Your yoga nidras are in my opinion the most genuine and beneficial on you tube. They help me with sleep issues and much needed rest.Also like the deep relaxation on the free plum village ap. Thanks 🌸 Thanks 🙏
Ally, I cannot thank you enough for your wonderful sleep yoga nidras. As someone who has struggled with sleep for a long time, they are a game changer. If I don’t fall asleep while listening to them, the rest they enable is still very restorative. It’s not only the beautiful content, but the tone of your voice and pacing of your words is deeply nurturing and soothing. I’m also noticing that I’ve been calmer throughout the day since listening to these yoga nidras at night. Sending my deepest thanks 🙏❤️🙏
Hello! I could not sleep last night and around 3am decided to check out what was on your channel. I found this and was like WOAH. Three hours! Anyways, I did it and I fell asleep. I suspected that I would feel groggy in the morning from not sleeping well all night. But NOPE I feel great this morning as if I slept just fine. MIND BOWN. Thank you
Wow! So strange to wake up this AM and know that I started on another video but got to this one, possibly sleeping through an ad?! and two hrs in before I awoke and shut it off. Amazing! I always turn to your yoga nidra videos when I can't sleep and I have recommended them many times. Thanks for all you do! xoxox
Thank you, I love your yoga nidras, I usually do not make it past more than 15 mins of the sleep ones before either falling asleep or being ready to switch it off and sleep. I use them to get back to sleep in the middle of the night too. I recommend the videos to everyone!
Ally, Deep gratitude For helping me sleep every night. I think of Is Ukrainian refugees needing your voice For sleep. Are you translated in other languages? Ukrainian, perhaps?
Thank you so much for your generous donation Dvorah! I have a student who is Ukrainian in my training who is going to be creating recordings in Ukrainian! Her name is Alena and you may notice her in the comments here on my channel. What for her in the coming months as she will be creating some beautiful recordings in Ukrainian :)
I love the sound of your voice Allly I love your yoga nidra, could you direct me to some grounding yoga nidra, and nidra that focus on each chakra but more in depth thank you much love your work much love ❤ 💚 namaste
Did this one at 2 am this morning, found the voice a bit distracting, I've never heard a Nidra delivered so slowly but I suspect that was for a reason :) Thank You!
Yes!! It generally puts people "out" as opposed to "awake and aware" like we'd want in a traditional nidra. Not a hard rule but tends to work on most people! :)
Amazing, so relaxing all your videos. The only problem I have is when I doze off and then get woken up by loud adverts. Anyone knows how to remove these please?
I'm going to this for sure..I take so many sleeping pills, I'm worried Incase I damage my kidneys..I have a hard time relaxing and just don't how to do it but I'm going to try your videos. I hope they work ❤
This can happen, I’m going to make others with a different type of white noise because occasionally there are people who get disturbed by the waves (many people get lulled to sleep by them but everyone is a little bit different)
Its a question of balance. The voice goes up and down volume wise. Waves are nice but need to be softer. They are very good on the one hour. Need a decent sound engineer to balance it all out.
ALL OF THE INSOMNIA MEDITATIONS DO NOT WORK FOR ME - UNFORTUNATELY. MAYBE A DEEP REST VIDEO - E.G. 40 MIN. DEEP REST AND AT THE END NO "WAKE UP, NO ANNOUNCEMENTS - BUT QUIET? THE 40 MIN. DEEP REST VIDEO WORKS FINE FOR ME - JUST NOT IN THE NIGHT BECAUSE OF THE WAKE UP /"REBOOT".... THANK-YOU SO MUCH FOR YOUR WONDERFUL VIDEOS. MUCH LOVE TO ALL OF YOU. 🙂
Dearest Ally, my insomnia angel! Unfortunately for me this recording adds a weird, hissy sound to your otherwise soothing voice - must have been the space or the equipment where it was recorded. Too bad 😢because 3 hrs is sometimes the perfect wave to ride until dawn when it’s time to get up. Love & appreciate your work so so much, thank you 🙏🏼!!
Voice over is almost too soft. Have used your one hour too. Very good. But both have an issue. How do you turn off the auto replay ? Having got to sleep the restart can wake you up again
Yes, I'm sorry about that. TH-cam had this great idea to turn ads on mid-roll on everyone's videos to make more money and now we are having to go through and manually shut them all off. It will take some time but this one is shut off now. Thanks for letting me know.
Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!!
Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep.
Could you please make some longer insomnia yoga nidra recordings that have your voice throughout?
I would like to put it on continuous loop so I can get plenty of rest for my heart issues.
Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.
In the past two months, I’ve played this recording so many nights. Thank you.
I love your voice Allie. Your Nidra has been such a blessing to me. I just want to request that you do another long sleep one like this. I really like the long ones because it can take me a long time to settle...your work has saved me numerous times from both insomnia and also panic attacks. Thank you so much beautiful soul ❤
I'm definitely going to make some longer versions and more of these Insomnia specific ones, watch for those :)
ㅃ
@@myoung-javester7330 0
This is 3 hours long!!!
At what point am I meant to fall asleep??
I love your voice and your yoda nidra sessions but I don't think this will work for me.
I would need to wear headphones for this and definitely won't fall asleep while wearing them.
You are so awesome ❤
I enjoy reading the comments and feeling all of the gratitude for Ally.
Ally, your gift of calm that you share with all of us helps not just the listeners but also everyone in their lives. Thank you ❤
Thanks. Helped insomnia immensely x
I wasn’t sleeping, despite the sleeping tablets, this is the only thing that worked, and I had listened to two other meditations from other channels that didn’t work, only you! Thank you Ally!!xx
So this helped you more than sleeping pills? I take too many every night, all different brands and mix them so they work, I'm now worrying about my kidneys as I've been doing this for years..I hope this can work for me too❤
@@nikistrouthos480 literally saved me, I pray you can get off them when you can
@@nikistrouthos480 don't worry about your kidneys, get the rest you NEED! Then once you're off them do a kidney detox for a week & you'll be good xxx
@@terrifacey omg...I stopped taking my sleeping pills for 3 nights now, I started on Monday. I've been doing this yoga every night for a week, I cut the pills down slowly. Ally is a gift sent from heaven..she's an absolute angel. I'm sleeping like a baby haha. How do I do a kidney detox? I'm sorry .I don't know too much about it💖
This one is with wave sounds, I like it a lot , thank you and 3 hours are great.
This works better than my medicine or any other meditation. I've tried thank you so so much. No morning hangover with the medication.
I feel more calm and relaxed. I handle stress better since I have been listening to your voice and practice. You have helped me come to terms with a very difficult family situation as well. Thank you, Ally.
Thanks
Thanks!
You are so welcome Joan! I appreciate your generosity so much :)
Thank you Ally. Your yoga nidras are in my opinion the most genuine and beneficial on you tube. They help me with sleep issues and much needed rest.Also like the deep relaxation on the free plum village ap. Thanks 🌸
Thanks 🙏
Ally, I cannot thank you enough for your wonderful sleep yoga nidras. As someone who has struggled with sleep for a long time, they are a game changer. If I don’t fall asleep while listening to them, the rest they enable is still very restorative. It’s not only the beautiful content, but the tone of your voice and pacing of your words is deeply nurturing and soothing. I’m also noticing that I’ve been calmer throughout the day since listening to these yoga nidras at night. Sending my deepest thanks 🙏❤️🙏
Hello! I could not sleep last night and around 3am decided to check out what was on your channel. I found this and was like WOAH. Three hours! Anyways, I did it and I fell asleep. I suspected that I would feel groggy in the morning from not sleeping well all night. But NOPE I feel great this morning as if I slept just fine. MIND BOWN. Thank you
Incredible!! Thank you for sharing Alexa. Miss your face!
Thank you Ally, very noble soul ❤
Wow this one is so effective, much gratitude 🙏🏻
I'm so glad you're investing time in making resources that will truly serve people. Super inspiring!
Wow! So strange to wake up this AM and know that I started on another video but got to this one, possibly sleeping through an ad?! and two hrs in before I awoke and shut it off. Amazing! I always turn to your yoga nidra videos when I can't sleep and I have recommended them many times. Thanks for all you do! xoxox
Not run off the mill. A pleasure to meditate with you Ally
Thank you for joining me :)
This worked so welll for me, your words with waves....perfect😊
Can you please do an eight hour one? That would be brilliant. This is fantastic!
I am going to make it happen... it's on my list!
I play one after another, sometimes all night,as Im a light sleeper and often wake, hearing a calming suggestion, i can go back to sleep quickly
Thank you Ally. Your meditations are tremendous! ❤
Your yoga nidra is the best. Thank you.. You have such a soothing voice..
Thank you Barbara!
I can’t sleep without you!
Ally thanks so much for all you do!! Your voice and the ocean background has helped so much with my anxiety.
Thank you, I love your yoga nidras, I usually do not make it past more than 15 mins of the sleep ones before either falling asleep or being ready to switch it off and sleep. I use them to get back to sleep in the middle of the night too. I recommend the videos to everyone!
Ally you have the voice of an angel
Loved this 3 hour insomnia meditation! It helped me fall blissfully asleep!
Yy th c. e get ggg
Hey
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This is great! I didn't even think I had worrying thoughts but with this they came and I pushed them away! And I fell back to sleep.
I play it every night. I’m a stroke survivor waiting for my arm function to return so there is lots of anxiety that you help calm!
Amazing and so needed🙏
incredible video 🙏 Thank you This really worked 🌹
Thanks again Ali for another great nights sleep drifting off listening to your soothing voice and absorbing this wisdom..❤amen 🙏 insomnia no more.....
Thank you so much, Ally! Just what I needed as the New Moon does its thing. I seem to be having trouble quieting my brain 🙂🙏
This was very, very relaxing!
Your voice content and style are awesome! Five stars! ❤
Thank you. Your voice is really soft and cozy. Love it.😊
Ally, Deep gratitude For helping me sleep every night. I think of Is Ukrainian refugees needing your voice For sleep. Are you translated in other languages? Ukrainian, perhaps?
Thank you so much for your generous donation Dvorah! I have a student who is Ukrainian in my training who is going to be creating recordings in Ukrainian! Her name is Alena and you may notice her in the comments here on my channel. What for her in the coming months as she will be creating some beautiful recordings in Ukrainian :)
The next time I can't sleep, I will try this. Thanks!
Thank you so much. Bless you!
I would appreciate a long sleep yoga nidra with ambient music as background.
Almost feel asleep and its only 17:45...Will give this a try tonight :)
🎉I look forward to the these. ill again. need this 😊
Wonderful specially this time. Thank You!!!
You are so welcome!
I love the sound of your voice Allly I love your yoga nidra, could you direct me to some grounding yoga nidra, and nidra that focus on each chakra but more in depth thank you much love your work much love ❤ 💚 namaste
Namaste 10:27 am 😊
Thanks for sharing! Amazing video!
4 am this morning. Namaste 🙌🌹💗
Xo
My go to ❤thank you🙏🏻
Great topic! Wow so important for those nights that is difficult to catch sleep
God bless you ally
Did this one at 2 am this morning, found the voice a bit distracting, I've never heard a Nidra delivered so slowly but I suspect that was for a reason :) Thank You!
Yes!! It generally puts people "out" as opposed to "awake and aware" like we'd want in a traditional nidra. Not a hard rule but tends to work on most people! :)
Awesome thank you 🙏
Thank you. Womderful.
You're so welcome Sara. Namaste love!
Amazing, so relaxing all your videos. The only problem I have is when I doze off and then get woken up by loud adverts. Anyone knows how to remove these please?
That was amazing
Namaste dear Ally 💃🙌🧚♀️ 22/2 at 2 am
You’re a gift. Thank you.
I'm going to this for sure..I take so many sleeping pills, I'm worried Incase I damage my kidneys..I have a hard time relaxing and just don't how to do it but I'm going to try your videos. I hope they work ❤
OMG OMG OMG the last 2 nigts have been a nightmare... cant go to sleep. Will def try this today
The waves keep waking me up 😪
This can happen, I’m going to make others with a different type of white noise because occasionally there are people who get disturbed by the waves (many people get lulled to sleep by them but everyone is a little bit different)
Its a question of balance. The voice goes up and down volume wise. Waves are nice but need to be softer. They are very good on the one hour. Need a decent sound engineer to balance it all out.
Will this help me to wake up after 3 hrs?
ALL OF THE INSOMNIA MEDITATIONS DO NOT WORK FOR ME - UNFORTUNATELY. MAYBE A DEEP REST VIDEO - E.G. 40 MIN. DEEP REST AND AT THE END NO "WAKE UP, NO ANNOUNCEMENTS - BUT QUIET? THE 40 MIN. DEEP REST VIDEO WORKS FINE FOR ME - JUST NOT IN THE NIGHT BECAUSE OF THE WAKE UP /"REBOOT".... THANK-YOU SO MUCH FOR YOUR WONDERFUL VIDEOS. MUCH LOVE TO ALL OF YOU. 🙂
Dearest Ally, my insomnia angel! Unfortunately for me this recording adds a weird, hissy sound to your otherwise soothing voice - must have been the space or the equipment where it was recorded. Too bad 😢because 3 hrs is sometimes the perfect wave to ride until dawn when it’s time to get up.
Love & appreciate your work so so much, thank you 🙏🏼!!
Agree!
Voice over is almost too soft. Have used your one hour too. Very good. But both have an issue.
How do you turn off the auto replay ? Having got to sleep the restart can wake you up again
Should have said the 3 hour is different volume to the one hour .
I wish you didn’t put ads in a sleep meditationo
Ilysm
Who on here has other insomnia for days at a timr? It taken me away from everything I once live and love for
Love your nidra meditations but an over 9 minute intro was stressing me out … tmi when I really needed to drop into the meditation/body scan …
Whats eith the way of speaking ?😢
💯💯💯💯💯💯💯💯
💋❤️🦋
Can’t hear you-waves are too loud…
well I'm gonna tr
I am scared, what if i play the video for rest and suddenly advertisement pops up
A chris rock ad 90 minutes in. I hate poop tube.
How can any body be relaxed with these amount of annoying ads in the middle of a sleep meditation
Yes, I'm sorry about that. TH-cam had this great idea to turn ads on mid-roll on everyone's videos to make more money and now we are having to go through and manually shut them all off. It will take some time but this one is shut off now. Thanks for letting me know.
Thanks
Thanks!
Thanks!