I want to thank you because You've changed my life! I suffer with epilepsy and your yoga nidra have allowed me to rest deeply, reset my nervous system and lessen the frequency of my seizures. I thank God for you! You are a blessing! ❤
Hi was introduced to Nidra yoga by a nurse for recovery from the side effects from cancer . I started last night following your instructions, woke this morning havingva great nights sleeep , thankyou x
Thanks for what you do for me. After 15 years without good sleep because of your videos, I sleep like a baby. I have listened to other sleep talk down videos but something about your sweet voice makes a difference that I can't explain. Never stop doing what you do because I'm sure you make a huge difference in so many lives. Thanks again. Sincerely Karlin Schelker
Ally, I have been using your yoga nidra videos for about 6 months now. I find them to be incredibly satisfying and helpful to me. I have many stressors in my life right now and taking care of a loved one with disabilities causes me to run my mind and battery down. Your videos are a lifesaver! Thank you for all that you are doing.
I felt like I was about to explode, so I found this meditation on TH-cam. Now I am sitting feeling so heavy and disconnected from everything I was going to do. So be it. Thanks and many blessings you might save me from a stroke.
Honestly I watch so many of these videos and nothing!! Only the other day I was in bed having a panic attack and found one of your videos, thank god I did. Yours are the only ones I now watch ❤❤❤❤
This is exactly what I needed. Thank you. I am on benefits but will give what I can, when I can. Your work is invaluable - a gift, a joy. Thank you so much.
This was so lovely and soothing, thank you! I'm currently nursing a 6 mo and sometimes I can't sleep after the 4am wake up, this helped me. I'm so glad I found your channel!
Thank you so much Ally. Complete relief comes from arthritic pain whilst your Nidras work so wonderfully. It’s so reassuring to know that twice a day there will be this comfort waiting to help in a way that nothing else can😊
Last night was the first time listening to this one. As usual, I woke at 4:30 to my mental anguishing (BPD). Happy to report this allowed me to sleep until 7:15 and I woke up feeling rested and calm. I hope it continues to ease my mind. Thank you.
Absolute queen, I can finally sleep, after 15 years of insonnia. You don't have ads running through your videos? So I can actually sleep? Thank. You. So much.
Namaste! Jai Bhagwan! That Nidra was just what I needed tonight. Just worked back -to-back shifts and have to be up for work again tomorrow. I'm really impressed with your depth of knowledge and passion for sharing yoga. It truly is Energy Medicine. I look forward to checking out more of your classes and Nidras.
So grateful to you, Ally. Some nights I need you to continuously talk me through the body, breath, and back again. This one is special, beginning with the psychological sigh (genius!) and perfect intention for sleep, I am able to slip into dreaming and rest while you ‘stay’ with me. Your work is such a gift 💝 😴
Know that you can now donate to my channel by clicking the THANKS button above :) All My Insomnia Downloads: ally-boothroyd.myshopify.com/collections/all/insomnia-support 2 Hour Insomnia Nidra - th-cam.com/video/YQgyoX-1qq0/w-d-xo.html 90 Minute Insomnia Deep Rest Nidra - th-cam.com/video/agiU-TVrVcw/w-d-xo.html 1 Hour Yoga Nidra for Insomnia - th-cam.com/video/wh8Uu9IeuYY/w-d-xo.html Breathing into Sleep - th-cam.com/video/1G2he0jYOl0/w-d-xo.html
Please upload to a podcast channel Ally, I would download every single yoga nidra in a heartbeat - podcasts are lacking in yoga nidra, it would be amazing to see you extend there! God bless, love and light.
Thank you for all your sleep videos. You have been a lifesaver for me. I’d like to give some personal feedback on this particular video. The high pitched tone of the crystal bowls (not really sure what instrument) actually woke me back up. I guess my nervous system doesn’t like it. I hope down the road you will continue to also feature sleep videos without it. Again thanks! ❤️
This works better than any artificial sleep aide. My sports watch measures my sleep, and when I do your yoga nidra practice, I have super high sleep scores...especially deep sleep. What a relief. You are providing a valuable service to us. Thank you, Ally! ❤
I had one of the most profound experiences of my life with this video. I've come back over and over again to your videos when I felt stuck and needed to grow. Grateful for your work and your offerings. Feeling extremely blessed right now thank you so much.
Like love love 💕 you and yoga Nidra. I struggle with bipolar disorder and this practice has had a significant effect on my mental health and wellbeing. Thank you 🙏
Thank you Ally, for your work, your mission, your beautiful being. Thank you for sharing 🙏❤️ Your voice, combined with the wonderfull energy you have works wonders for me 🙏 One of the only moments I am completely in the moment and totaly relaxed. I am very grateful for your gift to the world🙏🍀✨️ Namaste🙏
I listen to you every night. At least I start listening. 😂 Your amazing! Either it's your voice or something. Soon as the breathing technique gets going I'm always out. And this is from someone who had literally tried everything and had always had problems sleeping all night. Still wake up but now I just tune back in to you again. 😊 Thank you so so much Ally!!
Appreciate your yoga nidras so much... especially, these middle of the night ones, in the middle of the night ;) also, the fact that you just let us trail off into sleep and don't have any other words. it's unfortunate how TH-cam inserts advertisements at the end of each nidra in the playlist
THIS ⬆️ YOU ARE ABSOLUTELY AMAZING! Thank you for helping me. I have shared this with so many family & friends and they too have experienced the same. ❤
Thank you Ally. This will be wonderful! I have another of your recordings and I always fall asleep well before it's finished but then you actually say something partway through, and I wake up! lol So this will be a very big treat for me. Thank you so much. (Wondering if there is a particular type of wave (delta, etc) in the binaural beats.)
I want to thank you because You've changed my life! I suffer with epilepsy and your yoga nidra have allowed me to rest deeply, reset my nervous system and lessen the frequency of my seizures. I thank God for you! You are a blessing! ❤
How does it feel? Just curious not being mean ❤
Hi was introduced to Nidra yoga by a nurse for recovery from the side effects from cancer .
I started last night following your instructions, woke this morning havingva great nights sleeep , thankyou x
Thanks for what you do for me. After 15 years without good sleep because of your videos, I sleep like a baby. I have listened to other sleep talk down videos but something about your sweet voice makes a difference that I can't explain. Never stop doing what you do because I'm sure you make a huge difference in so many lives. Thanks again.
Sincerely
Karlin Schelker
Thank you Karlin for this sweet message, it means so much to me to hear this.
❤
Wow! Look at all the comments pouring gratitude! You really are changing lives.
Thank you, Ally! After years of insomnia, your videos have helped me reclaim my sleep and my life ❤️
I'm so glad they are helping you Terri! Thank you for your donation, I really appreciate it so much :)
Ally, I have been using your yoga nidra videos for about 6 months now. I find them to be incredibly satisfying and helpful to me. I have many stressors in my life right now and taking care of a loved one with disabilities causes me to run my mind and battery down. Your videos are a lifesaver! Thank you for all that you are doing.
I felt like I was about to explode, so I found this meditation on TH-cam. Now I am sitting feeling so heavy and disconnected from everything I was going to do. So be it. Thanks and many blessings you might save me from a stroke.
Honestly I watch so many of these videos and nothing!! Only the other day I was in bed having a panic attack and found one of your videos, thank god I did. Yours are the only ones I now watch ❤❤❤❤
God bless you. This was the only thing that got me to sleep at 4am after lying awake all night. It worked really fast, too!
Happy to hear it!! :)
Same I’ve just found this xxx
@@SarovaraYoga I'm following you and this video brings my body to a deep state of rest. But not during throat pain or cold please assist
Your nidra yoga have helped me so much thank you 🤎💜🩵
This is exactly what I needed. Thank you. I am on benefits but will give what I can, when I can. Your work is invaluable - a gift, a joy. Thank you so much.
You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏
This was so lovely and soothing, thank you! I'm currently nursing a 6 mo and sometimes I can't sleep after the 4am wake up, this helped me. I'm so glad I found your channel!
Tack!
Thank you so much Ally. Complete relief comes from arthritic pain whilst your Nidras work so wonderfully. It’s so reassuring to know that twice a day there will be this comfort waiting to help in a way that nothing else can😊
I absolutely love that the music doesn't abruptly end! All the videos should go that way!
Thanks
I'm glad to hear it :)
Last night was the first time listening to this one. As usual, I woke at 4:30 to my mental anguishing (BPD). Happy to report this allowed me to sleep until 7:15 and I woke up feeling rested and calm. I hope it continues to ease my mind. Thank you.
Absolute queen, I can finally sleep, after 15 years of insonnia. You don't have ads running through your videos? So I can actually sleep? Thank. You. So much.
Thanks!
You are so welcome David! And thank you so much for your generosity! I really appreciate it so much. Gratitude. :)
Namaste! Jai Bhagwan! That Nidra was just what I needed tonight. Just worked back -to-back shifts and have to be up for work again tomorrow. I'm really impressed with your depth of knowledge and passion for sharing yoga. It truly is Energy Medicine. I look forward to checking out more of your classes and Nidras.
I think ally is the sweetest person ever. I am so grateful for her genuine and kind way she helps people.🧚
I just found you last night when I was searching for something to help me sleep.
Thank you! I really connect with this. ❤
Obrigado!
You are so welcome Jorge! And thank you so much for your generosity! I really appreciate it so much. Gratitude. :)
Thanks
So grateful to you, Ally. Some nights I need you to continuously talk me through the body, breath, and back again. This one is special, beginning with the psychological sigh (genius!) and perfect intention for sleep, I am able to slip into dreaming and rest while you ‘stay’ with me. Your work is such a gift 💝 😴
4
I am right there with you❤
I agree with the above. You are saving our lives. ❤
I agree and I am so gratefull, thank you for all the hours off rest and sleep ❤
@@monicaschreiner5289ko k MO MO MO MO
Thank you.
You're so welcome! Thank you so much for the donation, it's very much appreciated :)
Thank God. So often, people fail to recognize the interventions that make all the difference in our lives. God is so good. 🙏
science truly is amazing!
Bedankt
Graag gedaan! Bedankt voor uw vrijgevigheid.
Thank you Ally. I love your meditations 🙏❤️
Oh god this is the most powerful voice ever. I sleep so well hearing Ally. God bless you for saving me.
I listen to these videos almost every night and it’s helped me be excited for bed. Thank you!
Thank you so much 🌷
Love your voice and extended sound in your words. Your music doesn't override you 💕
The best by far on TH-cam
I have trouble staying asleep after four hours. This really helps calm and rest my mind before bedtime ❤
The best sleep help I have tried ( and I have tried a lot !) But have had the most crazy dreams , only done it twice so far x
Know that you can now donate to my channel by clicking the THANKS button above :)
All My Insomnia Downloads: ally-boothroyd.myshopify.com/collections/all/insomnia-support
2 Hour Insomnia Nidra - th-cam.com/video/YQgyoX-1qq0/w-d-xo.html
90 Minute Insomnia Deep Rest Nidra - th-cam.com/video/agiU-TVrVcw/w-d-xo.html
1 Hour Yoga Nidra for Insomnia - th-cam.com/video/wh8Uu9IeuYY/w-d-xo.html
Breathing into Sleep - th-cam.com/video/1G2he0jYOl0/w-d-xo.html
Please upload to a podcast channel Ally, I would download every single yoga nidra in a heartbeat - podcasts are lacking in yoga nidra, it would be amazing to see you extend there! God bless, love and light.
@@sss_0405 It's been an aim that I have had... hopefully I will be making the time for it soon. Thanks for your encouragement!
Thank you for all your sleep videos. You have been a lifesaver for me. I’d like to give some personal feedback on this particular video. The high pitched tone of the crystal bowls (not really sure what instrument) actually woke me back up. I guess my nervous system doesn’t like it. I hope down the road you will continue to also feature sleep videos without it. Again thanks! ❤️
Yes thank goodness for yoga Nidra. Great for getting back to sleep and healing.❤❤
This works better than any artificial sleep aide. My sports watch measures my sleep, and when I do your yoga nidra practice, I have super high sleep scores...especially deep sleep. What a relief. You are providing a valuable service to us. Thank you, Ally! ❤
I had one of the most profound experiences of my life with this video. I've come back over and over again to your videos when I felt stuck and needed to grow. Grateful for your work and your offerings. Feeling extremely blessed right now thank you so much.
Namaste! I am grateful that the ancient wisdom of India and Hinduism (Yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
I agree wholeheartedly. Has saved my life.
Like love love 💕 you and yoga Nidra. I struggle with bipolar disorder and this practice has had a significant effect on my mental health and wellbeing. Thank you 🙏
Wokebup at 5:30 am, and used this to sleep for 2 more hours!! Thank you very much.
Hey ,set your alarm for 7:30 instead of 5:30.😂
I do this as well. But your video brings me back to a much needed R.E.M.
Samehere 🙏
Thank you for all your posts. They have been life changing.♥️♥️
Thank you Ally, for your work, your mission, your beautiful being.
Thank you for sharing 🙏❤️
Your voice, combined with the wonderfull energy you have works wonders for me 🙏
One of the only moments I am completely in the moment and totaly relaxed.
I am very grateful for your gift to the world🙏🍀✨️
Namaste🙏
Thank you Ally ,so grateful to you 🙏 Blessings to you and your Family
Bliss 0:29 0:33 love love love your work. So soothing, calming. Thank you.❤
Thank you for all your posts you’ve helped myself and my family improve our lives.
I'm so glad to hear that Mark. Thank you for taking the time to let me know :)
@@SarovaraYoga I
Be y
Definitely the very best yoga nidra sleep videos. You have the best voice for this
You voice is a gift. Thank you very much.
Best induction I've experienced in 40 years of practice!
Ally, thank you this was very calming! ❤️☺️
Very soothing and sleep inducing practice. Thank you dear Ally 🙏🙌🧚♀️ March 6 at 8.45 am
It works! I awake refreshed and that hadn't happened in a long time. God bless!
This is a blessing for everyone your voice is soothing the music is great perfect for us to dive deep into sleep waking up refreshed 🙏🏽
Lmfao
Thank you so much for this. Your videos have helped me SO much. Sending lots of love to you
Dream come true! 😍Thank you, Ally
You are so welcome!!
Amazing voice. Thanks for letting me drift off to sleep 🙏😴
Wow! I was a little skeptical but I don’t even remember when I fell asleep. Worked like a charm. Thank you
You are the only person on this planet that can make me fall asleep. Thank you so much ❤ I love you 😘
Thank you so much, im looking forward to do this for 30 days❤ Devi you are a True inspiration for me🙏
I listen to you every night. At least I start listening. 😂 Your amazing! Either it's your voice or something. Soon as the breathing technique gets going I'm always out. And this is from someone who had literally tried everything and had always had problems sleeping all night. Still wake up but now I just tune back in to you again. 😊 Thank you so so much Ally!!
Very pleasant relaxing experience.much apreciate the 2 hour space also.😊
Thank you this helps me sleep so fast
This woman is a genius. 💖
This was the best ten minute rest I could have wished for ❤ Thank you so much.
Thank you Ally. Your posts have really helped calm my nervous system during long covid. Much appreciated :-)
I love your soft, calm voice . ❤
You have a gift! Thank you so much for a good night’s sleep! ❤🙏
Thank you Ally. Namaste 🙏💕✨️
Loving the voodoo you do to make me fall asleep like i used to. Wanted you on Spotify, ive signed to your podcast. Thanks for your work.
I am new in the imsomnia crowd…it is so hard to concentrate thank you so much❤
A huge thanks to you this really worked on me❤
Since I listen to your wonderful podcasts I am dreaming joyful dreams, thank you Ally❤
I iust discovered you and your voice is better than any trazerdone hands down
That is a very nice compliment!
I have Fibromyalgia and struggle with insomnia and non restorative sleep.
These sleep videos are helping a lot.
Thank you.
The
Hahahaha
Try also the voice from “Mindful Movement”. Very nice as well ❤ Warm and helpful, like this one
Thank you Ally! This helps calm my racing mind
Appreciate your yoga nidras so much... especially, these middle of the night ones, in the middle of the night ;) also, the fact that you just let us trail off into sleep and don't have any other words.
it's unfortunate how TH-cam inserts advertisements at the end of each nidra in the playlist
THIS ⬆️ YOU ARE ABSOLUTELY AMAZING! Thank you for helping me. I have shared this with so many family & friends and they too have experienced the same. ❤
I've been loving your videos. Wish I had discovered them sooner. Thank you so much Ally!
It worked again, thank you!😊
Could you possibly make a half hour one please? Love your nidras so much they’ve been an absolute blessing!
Breathe into sleep or root chakra...she's on insight timer. Numerous 24 27 min ones...
Ally you are amazing! So grateful for your work! ☀️
Thank you Ally, this helps me sleep after a restless night... October 12 2023 🙌🦋🧚♀️
Love all of your sleep meditations. Please keep them coming! ❤️ Thank you 🙏
I will for sure :)
Thank you. Very relaxing.
Thanks for your creating ❤
Thanks for giving me back a good nights sleep
Ally, Infinite Love and Gratitude ❤️🔥 🤙🙏
This was great, thank you!
Thx Ally 💤😴 🕰️ !!!😊
Dr. Lee
Simply, thank you❤
Thank you for this joyful relaxing video
Thank You Ally. ❤️ 😊
Thank you , for your healing.
Your videos have gotten me through so many sleepless nights. I always come back to your channel. ❤ thank you.
5:10 ❤
U put me to sleep for months now. ❤
Please do more videos for Middle of the Night!! Please!!! I'm obsessed
Thank you so much Ally I was total relax this really help me
Thank you Ally!!!
I believe you are the best ❤
Thank you Ally. This will be wonderful! I have another of your recordings and I always fall asleep well before it's finished but then you actually say something partway through, and I wake up! lol So this will be a very big treat for me. Thank you so much. (Wondering if there is a particular type of wave (delta, etc) in the binaural beats.)
Loving it Ally. I fall asleep very fast. Dec 5th at 1.05 am 🙌🌹🧚♀️
Beautiful, thank you. 💖
Namaste🌺
Thank you thank you🙏❤️