I Tried The Gluten-Free Diet For A Week 🍞
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- เผยแพร่เมื่อ 22 ก.ย. 2024
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After hearing about the hype for so long, I decided to try going gluten-free for a week to see if it would actually change my lifestyle!
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helloooo notification squad!! This video was highly requested!! What diet should I try next? 😱 xx
Holo
#squad
Michelle Khare peskitarian
Added sugar free (you will suffer, trust me I've tried it)
Did u try the no dairy challenge? It's where u can't eat/drink anything that has to do with milk! :3
I don't know if ur lactose intolerant or wut not.. I've subbed like for 1 month now and I absolutely luv ur channel :D
Ugh. I can't tell you the amount of time that I order something gluten free, I eat it, the for the next few days I'm so sick I can't get out of bed. Its so annoying how people think that its fine to ignore requests for food allergies.
Alison Carneal Have you seen the Reddit thread about a whisper post on dietary orders being ignored?
Isla_USA no, I have not
Alison Carneal it's really upsetting. A couple of days ago I ordered a gluten free pizza and i got super sick from it and i still feel weak. I called them and complained and all they did was say that they'll give me a coupon. LIKE NO I AINT ORDERING FROM YALL AGAIN
this happens to my friend (she's lactose intolerant) at coffee shops, she'll ask for soy or almond milk and then they just give her regular cow's milk like she won't notice the difference o.O
In my area we have a pizza place that makes gluten free personal pizzas and I asked my boyfriend to pick up my pizza if I ordered it since I was in class...after a few minutes of being done, my stomach started to kill me! I was sick for a few days and I have a good feeling the didnt give me the GF crust
it's very easy to eat gluten free and still eat lots of carbs! POTATOES are gluten free, so is rice, quinoa, lentils, fruit etc! gluten free doesn't mean low carb :) x
Healthy Crazy Cool potatoes are my favvvvvv
There is no reason to be gluten free unless you are in the small minority of people who have an intolerance to gluten due to a medical condition.
crazywaffleking people might just not like the way wheat makes them feel bloated. I dunno why but whenever I have bread or stuff like that it makes me get stomach pains and bloating. But naturally because of my cultural background we eat lots of carbs and dishes that don't involve wheat anyways so being "gluten free" for me isn't hard when cooking my own food. It's just my normal diet 😂
there are so many gluten-free bread and pasta and such you can have a perfectly non-restrictive diet while still eating gluten free
Neptune .png Going gluten free helped so much with my chronic pain. I also suffer from fibromyalgia but since going gluten free, adding in collagen protein, and increasing my vitamin D my symptoms from pain has completely gone away. My knees never hurt and my fingers don’t get tight anymore. I went gluten free a year ago and it helped so much. I’ve only recently added collagen but I do feel it has helped as well. Give it a try and see how it goes. Also, get your vitamin D levels checked. Fibromyalgia and vitamin D Deficiency have similar symptoms and some people often get misdiagnosed.
Shoutout to all my ladies with celiac and hashimotos!
Natalie Tietz my sister has celiac disease
Natalie Tietz The. Worst. Lol Just found out I have to go completely grain free. Gluten free on crack 😂
🙋🏼🙋🏼
Indalecio so does mine
EY! Hashimotos represent XDD
Just want to let you know: I am gluten free. (Don't have a choice) General Mills has now made Cheerios gluten free in these past few years. So you could have kept them 👍
BJBenDuB cheerios have always been GF lol
emilie fitzgerald Sorry, but they haven't due to cross contamination with the oats.
BJBenDuB My great-uncle who's been gluten free for decades told me that cheerios started out gluten-free and then gave it up. Apparently, they switched back and advertised that they were gluten-free when it became more mainstream.
BJBenDuB i was talking about the ingredients.
Unfortunately, many people who have a gluten intolerance, also suffer from other intolerances. I cannot have gluten, nor can I have corn. Most gluten free products replace wheat with corn, so most of the General Mills products are off limits for me. I mostly rely on whole foods that are naturally gluten free, such as fruits and vegetables.
As someone with Celiac, I honestly don't think non-sensitive people need to eat gluten free. For someone with out Celiac Disease or gluten sensitivity, I don't believe there is any health benefit to avoiding gluten. I think regular people feel better when they do gluten free because they are cutting out a lot of junk and highly processed foods. Just my 2 cents.
Agree. And some ppl think going gluten free means going grain free🤔 I have Celiac Disease and trust me, you can eat as bad as a normal eater..nowadays (at least where I live) there's plenty of junk food options for glutenfree eaters. And they are not healthier at all..
Jen Everyday it was the bane of my existence in college. People taking the gluten free bagels that didn't have celiacs because it's trendy and then I had no bagels
totally agree, i've been celiac for nearly 6 years and i have the most unhealthy diet! most of my meals are based on crisps and chocolate! just because I'm gluten free does in no way mean i am going to eat more salad xD
Shannon Smale honestly just meant different kinds of carbs like sike I'm eating all the tater tots
I have a friend that developed gluten sensitivity in his teens and he's pretty pissed about all these non-sensitive or not celiac going gluten free because the prices of the products that made his life a little less miserable spiked and he can't afford them anymore. When I hear about non sensitive people going gluten free I always think of poor Fabio lashing out because he can't afford his little sweet treats anymore. He got really grumpy when the prices doubled up in the span of six months.
I've had a gluten allergy since I was 7. I did kind of laugh at the gf diet trend, but it has made finding food a LOT easier. When I was little, I pretty much lived off of French fires and Ensure (the nutritional drink for seniors) any time we went on a road trip. While not everyone needs to cut it out, having the kind of options that are on the market now makes things SO MUCH EASIER for those of us who have allergies.
Anna Atkins I feel the same way! In still a bit upset at gluten free diet people but now that every grocery store I go to has some of my favorite foods I'm ok with peoples diets taking over 😂
Exactly!!
I think the gluten and other fad diet take overs have made people see it as not as serious of an issue too. I'm lactose intolerant and I've had people not give me dairy free drink and meals just thinking I was doing it for a fad diet reason. I have a friend with Celiac's that has experienced similar situations. I'm all for the fad diet pushing company's to make dairy/gluten free options, mostly because I can enjoy ice cream and Mac and cheese again. I just wish people understood that when I say I have an allerdy it means that I could end up hospitalized, even though mine isn't as serious.
Yes! Chic-Fil-A has now become my fav fast food chain because they are working so hard to give GF options. Everybody always assumes I'm just a crazy health food nut (which if you choose GF for health without an allergy, kudos to you--nothing wrong with that) but I would much rather be able to eat bread lol.
Kelsey Jones oh my gosh yes! Eating out is SO MUCH EASIER than it used to be. When I was 10, my Dad decided we were going to Olive Garden for his birthday, and since I couldn't eat anything there, my mom brought cooked gf pasta in a bag and asked the waiter if they could just put it in a bowl and put sauce on it. We have come so far and it is so great.
Ok. I'm gluten free because I have tourettes syndrome. I did some research and it said giving up gluten can help. I tried going gluten free and it drastically helped me with my tics. (not all the way better obviously) If any of you have tourettes, try giving up allergens, or as I did, gluten. I am not celiac, but I do have a reason to go gluten free. If you don't have a reason, just don't do it.
That's so interesting and I'm really glad giving up gluten helped you!
Thanks! There is some very interesting research on it!
Heard that people on the autism spectrum benefit from cutting it out too.
I would say to eat gluten free anyway because that's a big cause of diseases
Isabella Bettoni That’s just straight up bs, I’m sorry. Could you maybe tell me where you got it from?
Thank you for doing a gluten free video! I got diagnosed with Celiacs two weeks ago, and making the adjustment to zero gluten has been VERY difficult, especially because pasta was my favorite food. It's a very difficult and expensive lifestyle to follow, but I appreciate you going all in for a week, it means a lot!
PurpleMaevery just keep this in mind " everything happens for a reason". I was diagnosed when I was 8 and now I'm 11 and completely adjusted my favorite month is may cause it's ceiliac month and green is the color
same, you wrote this a year ago I found out a year ago around the time you did, it sucks. It took me so long to find bread that was tolerable in taste now i still don't eat the crusts XD. Also we know how "normal" food tastes so I compar it every time, but it does get easier.
Where my gluten free people at?
Mjess 02 I'm right here
🙋🏼 Here!
🙋♀️ here celiac
🙋🏼♀️🙋🏼♀️
Here!
I love black bean pasta! Seriously worth a try, tastes like normal pasta (with a weird aftertaste) and is packed with protein.
It's the weird aftertaste I can't deal with. I really, really want to like it!!!
Jade Olivia yeah I can not stand it
You can also get regular gluten free pasta that tastes almost exactly the same as regular pasta lol
Pasta made from red lentils is amazing! :)
there's also rice noodles which are delicious (like the asian kind) and brown rice pasta that's just like normal
Ya know soy sauce has wheat
It depends on the brand. I am allergic to gluten myself, and I can say that there are a few brands that are certified gluten free.
Studies have shown that the gluten is not in the final product of soy sauce even if it says wheat in the ingredients (in all the soy sauces the study tested, which were the most common ones in sweden)
Its brands that are gluten free
@@erinpennington4112 When in doubt, liquid aminos is a good sub!
Some brands are gluten free but are called tamari
Gluten is honestly in the WEIRDEST foods. at this point, if I saw there was gluten in lettuce I wouldn't be surprised lmao
JQIsabella I think food producers sprinkle it over everything for the sake of it.
JQIsabella I saw it in the warning on a juice box once😂😂 that was the day I lost my faith in humans
@@brookeleonard9883 its in gatorade too lol
Lol one time I got sick from freaking ranch....
It’s also in most soy sauce.
Gluten may be found in a salad dressing, stock etc as it is sometimes used as a thickener.
Thank you for the tip!
Also some lipsticks and lip balm can contain gluten and since there is a chance of ingesting it accidentally you may want to find GF options of those too.
It's likely that you felt a lot better from cutting out a lot of processed foods that may have also been quite high in salt too. I'm gluten free due to an intolerance and I feel tons better without it (I get lethargic, bloated, gassy, mouth ulcers, brain fog, heavier and more painful periods, anaemia, rundown with colds and stuff) but I also still feel better when I'm not eating gluten free breads/bagels/pretzels than I do when I am eating those alternatives, I assume simply because they are processed and often salty foods.
Alice Ash I was AIP Paleo before reintroducing foods to see what I could tolerate. It helped a lot with my autoimmune issues as there are lots of diet related things that would give me brain fog, or inflammation related pain. If I eat corn or soy products my body starts rejecting all food. I definitely agree with avoiding processed foods, unless you get raw ingredients most things these days have so many additives that you wouldn't recognize them individually as something edible. However, salt is essential for me!
Alice Ash I think it might also be related to carbs in general. Gluten alternatives with a lot of carbs will still act like carbs, which can mean feeling bloated and bogged down. carbs take longer for our bodies to break down into a form of fuel the body can use. It's been shown that carb heavy foods are more likely to make you gain weight than foods high in fat because it's harder to break down. Several diets out there have some element that lowers carb intake, and people see results, but it's not necessarily the diet itself, it's the lowered carb intake.
You deserve a million subs already!!!!!how hasn't you're channel blew up yet😘😍
tell your 1 million friends!!! hahaha 😘
+Michelle Khare OMG you replied😘😘😘😘 AHHHHHHHHH
My brother is on a gluten free diet, not because he's celiac but because he's on the autism spectrum and food products with gluten can make his mind cloudy and him unable to focus so indirectly I've also been on a non strict gluten free diet
I am 50 years old and struggled my whole life until 2012 when I found out I had Celiac. I am strict and NEVER eat gluten and so the healing began in 2012. It wasnt until I eliminated meat and ALL grains in 2019 that true health came into my life. Its not the carbs. All I do is eat carbs now and I weigh 117# down from 150# #meatandglutendestroy Thank you for helping others understand Gluten. Great Video.
A very small percentage of the population actually needs to avoid gluten.
Exactly! Celiacs disease
Sarah Cecilia That's not actually true. More and more people are developing celiacs disease.
Cat Cruzen It is actually true.
there's also things like fructose malabsorption or other sugar intolerances
Wheat/gluten breaks down as fructose so people with fructose intolerances can't have wheat
Sarah Cecilia No it's not you fucking dipo
Who else has Celiac disease??? ( Allergy to Wheat Barely Oats and Rye otherwise know as Gluten)
Natural oats are gluten free lol
Meee! Lol
Annalise puppy not all
Yep. 30+yr.s. but sooo many more choices now!
Malt too and me also here in Canada pink Himalayan salt
No shame to the people who are gluten intolerant but people who aren't why do they not eat gluten like it doesn't make any sense to me
Vewill Nope. A protein isn't inherently healthy or unhealthy - why do you believe this? Because fitness crazes sell and you've bought into the hype. You do NOT need to avoid gluten unless you have an allergy, that was literally what she said at the start of the video
Allergies
Vegan thirteen Year old I don't think I have gluten allergy, but when I eat it I feel heavier and I get a lot more pimples than I already have
Vegan thirteen Year old
I don't eat gluten because it causes stomach pains that hurt as much as labor did. I've had a baby so I know the accuracy of that statement. I slip up and eat pasta and I'm dying in bed for two days.
Kat Williams Then you're probably intolerant - but if someone feels heavy it's probably from eating White Bread/pasta and such
Who else has celiac disease?😆
Shelby Lawrence 🙋
Shelby Lawrence 😭🙋🏼
Shelby Lawrence 👋🏻
Me
6 years now :)
For people with celiac disease. They also have to avoid products with gluten such as makeup and hairspray.
Michal Barnes that's true but only if you get that sick. I do have Celiac but I don't have worry about any products that I don't digest since that's the only way that I specifically get sick. Although it varies from person to person
It depends if they have D.C a type of ceiliac
Michal Barnes I have coeliac disease and I haven’t really been effected by any makeup with it in
Michal Barnes I have very serious celiac disease but I have never had to cut products with gluten in them xx
I have celiac disease and I have to go without gluten in every single thing. Makeup, soap, toothpaste, shampoo, and food of course. Had to get rid of pans and cutting boards, the works, because it was all contaminated. It's an autoimmune disease and it's frustrating when people just play at this. I'll die. I actually saw a video where some girl said EGGS had gluten in them! ! I actually have a gluten free channel if anyone wants to know more. I've been gluten free for 20 years now.
Ok but as a celiac girl I don't even think u realize how happy it made me when you recognized people with celiac as well as your own privilege😭❤️ it's the little things that just make us celiacs so happy! Amazing vid girl!
gluten exists in so many things you wouldn't think of and anything can contaminate it like I can't have French fries because they are fried in the same oil as other things or get gluten free food at restaurants because they make it in the same places!!! I'm so sensitive tooooo
Rosebud15206 mc Donald's french fries are safe they are cooked in their own gress
Phoenix's Pets no they aren’t i have celiac disease and i tried them and i got so sick so my family checked it out and they have some sort of ingredient in it that has gluten in it
Allison Szawlewicz oh hmmm maybe it's just where I live. Because I talked to the manager to a McDonald's where I live and she told us they were fine...
Rosebud15206 yeah same if you ring beforehand you can ask if it is cooked in a separate frier though
Ice cream as well ☹️
Please try the FODMAP diet for a week. It's recommended for people with IBS and I would love your thoughts on it and see what you end up cooking 😊
This would be so great! I may have to go on the low FODMAP diet and am just completely overwhelmed. I feel like it's a very unrecognized diet seeing as around 60,000,000 people just in the United States have IBS
So weird to watch this and see a flashback of you not being with Garret...
Was she dating matt at that time????
I agree!!! I was surprised to see him pop up in this video despite her being with Matt. I wonder how they met?
With a sister who is gluten intolerant, we have found it hard to find food especially when eating out in the UK where we are from but also abroad, as gluten and wheat is in so many foods unnecessarily. On our travels to the States, LA (and California in general) was one of the hardest places to find good gluten free food and not be looked at weirdly like Michelle experienced. We found that actually the east coast was better and there was more available. Thank you Michelle for highlighting in this video that some people generally have to avoid gluten for medical reasons and for showing the issues that still arise around this. Love your videos and keep up the good work! Can't wait for the next one
Gluten free should only be done by people who NEED to avoid it, that's been said to me by several doctors.
Doctors say a lot of things,but what if you listen to your body instead?
Doctors in 1950 promoted table sugar in order to boost energy levels, don’t be fooled by what doctors have been indoctrinated and programmed to tell us.
@Edoardo Lima you're probably an anti-vaxx
make sure you don't jump back into the glutenous diet too quickly because you're body will not know how to handle it after not eating it for a while
ellie true, her body will get confused :o hopefully she doesn't get sick from going in and out of all these different diets
ellie it was literally only a week. She'll be fine, especially since I doubt she really ate truly gluten free because she didn't seem to know how to read the labels on things to see if it's gluten
Kira Stenzel yeah she'll be fine i just know from experience that even after a week I tried to eat gluten after not eating it for about a week and it did actually make me sick but she'll probably be ok
You should try and do dairy free. There's lots of replacement options but dairy is in literally everything!
Mckenzie Garner as someone who has had a dairy allergy since birth, I haven't had a lot of issues! But I also rarely eat out (bc of celiac disease)
Gluten is also in soy sauce (the most common brands), a lot of brands of mustard, and so many other things. I even found some smoked himalayan salt that had wheat added to it. If you're gluten free you have to check EVERYTHING, including how food was handled and if there was any chance that the person preparing it or the surface it was on might have had any contact with wheat, or if wheat flour was used in that kitchen recently (it gets in the air and takes a long time to settle back out onto everything). One restaurant I went to had "gluten free ramen" and when I asked to double check that the broth was gluten free, found out that is was not, even though the menu item was advertised as "gluten free." And almost every time I order a salad and emphasize that I can't have croutons, it's still brought out with croutons. I only eat at restaurants I trust, or if I have no other choice. Even then occasionally someone screws up and I end up sick for a week and unable to function. You never realize how much of our regular social interactions revolve around food until you develop a food allergy or something like celiac.
I was diagnosed with celiac disease when I was two so I understand the frustration. I'm a little sad she didn't talk about how on gluten free diet you can't even use a pan or any thing that has been in contact with gluten and what are the effects if you do.
I’m so glad you started this video recognizing that many people don’t choose to be gluten free but have to be and how difficult the lifestyle can be! I’m personally gluten free, not by choice, and it can be extremely difficult at times when you want to go out with friends and family but are forced to go to a restaurant or house that doesn’t serve anything without gluten. Thank you for not mocking the diet like most people do because they don’t understand!
Try a zero waste lifestyle for a week
Ceoliac living in Ireland here 🙋🏼 I've been gluten free for seven years now and things have gotten way better. There's a lot more products available. I used to eat bread that tasted like sawdust. Once I had to survive off chocolate milk and ham for a week when I was competing in a technology competition in Belgium! However, my government has cut discounts I used to get on gluten free products. They're expensive here and I HAVE to buy them because I don't have a choice. That's why when someone is gluten free because of a fad diet I get mad, real mad 😡
i think because you live in la,,, gluten free options are so expensive. like supply and demand ya know. i live in a pretty small town and bc the demand is so low usually it's pretty affordable to get gluten free pastas, breads, etc. also eat n park (really weird but who knows) has a gluten free menu?? idk like this was kinda just a ramble comment.
mihkaluh that's not how supply and demand works lol the more people demand it, the cheaper it is.
Cat Cruzen -- in places like LA, they know its a trendy thing, so it will be more expensive because they know the demand is high and people will pay whatever. It's called CAPITALISM
@Cat that is completely false. If something is a fad, like gluten free products, they raise prices to get more money. This actually makes it harder for a lot of people WHO ACTUALLY have gluten intolerance, because they can't find food for them at a reasonable price
Gluten-free food is expensive everywhere. I live in northern Europe and gf pasta, bread, flour etc. are a lot more expensive than normal ones..
mihkaluh
I also live in Northern BC but I find things like bread are a little more expensive and most restaurants add $2+ to nearly everything you order. We do have a few amazing restaurants and stores with awesome GF options though. I tend to have a lot of choices (although I tend to get sick about 25% of the time I eat out because many places aren't great about contamination). There's an amazing pizza place, of all things, that has a crazy about of options.
I’ve been gluten and dairy free since August 2017 since beginning to see a naturopathic doctor. I was having migraines every other day and severe asthma my whole life. I’m allowed one or two cheat days a month since it’s just s sensitivity, which definitely helps this cheese loving girl! But overall, my migraines have disappeared and this has been the BEST winter in New England for me ever for my chest. Definitely recommend taking inflammatory foods out of your diet if you experience these.
the gluten in salad dressing is used to thicken it.... fun fact!
Being a coeliac In England is so much better now 😀 every supermarket does offer quite a large variety of gluten free foods. I’m under 16 and I can’t actually have oats yet as I’m really sensitive but washed oats are naturally gluten free so I can have them when I’m older xx
Salad dressing isn't the only weird thing that has gluten in it, things like yogurt, green beans, Pringles, teriyaki sauce soy sauce pretty much any sauce often have gluten in it. I have celiac disease and I have to check anything that I eat before I eat it
i love how Michelle not only goes into these things really positive but always remembers the people that are less fortunate. like those who have to have a gluten free diet or have less access to gluten free products.
Loved your video! I don't have celiac disease (as far as I know) but every time I tell myself I'll be fine eating gluten and the sensitivity is all in my head, I eat something with gluten in it and get breakouts everywhere or terrible cramps. My aunt also gets nasty rashes from gluten despite testing negative for celiac disease, and my sister has bad reactions to it as well. My sister's doctor even told her she has an allergy, so when people say that only people with celiac disease need to avoid gluten, it's so frustrating. For some of us it's just best to avoid it. Listen to your body.
Jade Olivia, you don't have celiac seeing as breaking out isn't a symptom related to it. But gluten allergies or intolerances are just as annoying because you also have to eat gluten free. They should get just as much attention as Celiac
If you're getting rashes and such from eating gluten, you should definitly talk to your doctor about the possibility of a gluten allergy 👍🏼👍🏼
Jade Olivia totally agree, especially since there are 3 different tests to test if ur celiac and most people test negative to 2/3 and don’t necessarily test all
I love you Michelle, something new every week and I'm never bored, love your dedication to your craft, you're the shining light in a bleak life of blandness😍😍😘
I'm allergic to gluten, but I'm a total advocate for the fad! I think it does make people eat healthier because you really can't eat fast food and it forces you to stay away from really processed foods and desserts. Plus the fad made finding gluten free options ridiculously easy!
Jeanna Lee fun fact, you actually cannot be allergic to gluten! You can have celiacs disease, which means you cannot digest gluten. You can have a gluten sensitivity which explains its self, or you can have a wheat allergy:)
Your skin looks so clear and healthy
I've been gluten free since I was 5 years old (about 12 years) because of allergy and though I complain alot about what little options there are eg no doughnuts 😶😨
there is so much more now than there used to be because of people taking it in as a diet rather than a requirement so despite people getting all upset with thoes who just do it for weight loss I'm so thankful for it. no more ricecake sandwiches 😊
fun fact, you actually cannot be allergic to gluten! You can have celiacs disease, which means you cannot digest gluten. You can have a gluten sensitivity which explains its self, or you can have a wheat allergy:)
Katz is a frozen donut brand and they're actually really good! King Arthur also has a really good gf doughnut mix if you'd want to make them. Btw, I have celiac so I get the struggle.
Gluten in it's various forms (wheat, barley, rye etc) is used as a "filler" or "thickener" in many products, with wheat being the cheapest one, so that is why things like salad dressing can have wheat.
always on youtube squad
Katja Kostanjevec hi 😂 I'm on TH-cam 24-7
I understand the feeling more energized. When I was diagnosed with celiac disease and cut gluten completely I felt so much lighter and more energized for the first month or so. My body eventually balanced out but it definitely made me feel more awake
I am so going to try this. MichelleI you look so good. Good video. Like always.
Aw I thought that was really cool how Michelle had a little disclaimer about her participating in a gluten free diet as a choice and that she looked up what gluten is! I have celiac disease and have been eating gluten free for 11 years since being diagnosed :)
She had to look up what gluten is to be able to actually try the diet?
I love you so much. You inspired me to work out more and be more healthy. Thank you😚
I have mixed feelings about gluten free eating... I don't tend to eat a ton of gluten anyway as I know it's not great for us. My mum, however, has an underactive thyroid and actually her doctor has finally told her after 20 years of struggling that if she eats less gluten, or gluten free products that it can help her a lot. It's helped her so much so if anyone suffers from an underactive thyroid then try out a diet with less gluten, it's worked wonders.
Who the hell is Matt??!?
I thought her boyfriend was Garrett
I think this was before they started dating
I live in the U.K. and surprisingly gluten free products are actually very accessible, in most supermarkets there is a gluten + diary free section where you can get bread, pasta, deserts, cereal and all sorts of foods, only downside is they are incredibly expensive!
I love Michelle's videos so much! I recently turned vegan and I'm interested in a healthy lifestyle and watching your videos help me ❤️
I have Celiac's desise.... I was in kindergarten when I started to fall very I'll. I stayed in hospital for weeks on end. I was told it was in my head, I just didn't want to go to school is what so many doctors told me. I was in grade three when it got so bad that sitting was causing severe abdominal pain. It was un-berable pain. My teachers were under standing though. Then my mom said enough is enough and got me an appointment with the doctor who saved me and my sisters lives before. He found dangerously high white blood cells. My parents found me a doctor (the closest to me at six hours of a drive from me) by the time my appointment came I was in grade four. It was October twenty first when we left. On the twenty second we arrived. I had a appointment with the doctor at six thurty am. She did blood test and other tests.on the twenty third I was scheduled for my test. The test is a surgery where a camera is inserted into your small intestine from your mouth. The doctor said it would take a week or two to get the results of the test. But... Right after the surgery she said to go on the gluten free diet intsantly. She said it was one of the most severe cases she has seen. What was happening was my body could not digest the gluten (wheat, barley,outs,rye,malt and where I live pink Himalayan salt.) So instead my body digested my small intestine.my small intestine was half the size of a healthy kids my age. I returned home on October twenty third and went gluten free on November first. I thought I would be a normal kid but no.... I developed severe axiety and self OCD even dementia ( only mild dementia).I have severe ostioperocise , DC and can't take calcium supliments because of medical reasons. I am now eleven and have been gluten free for almost three years. I still face challenges but I found out a few things like: Subway gluten free subs are crossed contaminated, McDonald's fries are completely safe and check everything even if you think it won't be like casberey Oreo cream eggas are safe and sound are Chapman's cookies and cream ice cream. So that's my Celiac's desise story.
PS May is international Celiac disease awareness month and the unofficial Celiac colour is green
You need a new toaster too because there is bread crumbs in it 😂😂Celiac life
I use toaster bags cus I share a toaster with my family. They rlly help
Been vegetarian for about 9 years now and have tried gluten free for a month. I just Couldn't stand the restrictions and my bank account balance cried a little at the end of every week. If any recommentation i live in L.A and the city of Alhambra has plenty of gluten/vegan friendly options that are in the more affordable side! Keep up the good work MICHELLE been a follower since your early years on TH-cam. Through( Bike-and fit)!😅
I live in texas and my family is gluten free and we have all the access to gluten free stuff as you do
Last year, my doctor told me I couldn’t have gluten, or dairy. That changed everything for me. At school I couldn’t eat anything because they HAD to serve gluten and dairy. So I enjoyed seeing someone else try it!😁😁😁
I LOVE YOU MICHELLE😘😘😘😘😘😘
It's weird to see Garrett in here as just a friend 😂😂 I love you two together❤❤
To be honest,, the gluten free diet trend annoys me. My sister has celiac disease so she literally cannot eat wheat/gluten. Cannot. she can never find anything to eat because everyone buys all the gluten free food in stores.
As someone who is only getting diagnosed with celiac disease now, at age 15, I don’t believe anyone has to go gluten free if they don’t need to. I’ve been eating it my whole life, feeling great, and only because of positive blood tests I’ve found out about my disease. Eat gluten and enjoy! lol
I'm sorry but unless you actually have a problem with gluten (celiac/allergy/intolerance) this diet won't do shit. What usually happens is that people cut out things like desserts and that is what makes people lose weight. I've had to go mostly gluten free, besides my bread, because my mom has celiac, a wheat intolerance, and a gluten allergy. It's actually pretty easy to go gluten free, if there's a bread product, there's a gluten free option. I've been mostly gluten free for almost three years, luckily I don't have to go gluten free but we don't even have regular flour in the house
emo.hufflepuff uh who said she was doing it for losing weight or any other results?
Ive been a coeliac for 11 years now and in the uk the food optuond have changed dramatically. Im so happy to see you try to do what i do everyday 💖
I'm gonna meet a doctor, because about 3 months ago my stomach started to feel... heavy... like someone was sitting on my stomach and chest. Just... I'm really sick, and i don't know if it's gluten or milk or infection or something... I'm kinda stressed. i was told i should eat more wheat, but 1 month ago, i realized wheat and high gluten products made me sick, but i don't know if it's allergy or infection..
edit: the reason i'm telling this because i think i have to go gluten free before the doctor can be sure it helps.
Emppos the easiest way to find out is to cut out al gluten and remember that it will take time for your gut to heal . you can do it its hard at first but it will get easier with time
Emppos that's how it makes me feel, it makes me super bloated too. I would try cutting out gluten and lactose (I'm allergic to both) before seeing a doctor because most of them are clueless when it comes to digestive issues and I'd hate for you to pay to get in and them to be useless. Good luck!👍🏼
Emppos I had the same issue and honestly it was the dairy for me and then when I did eat gluten it made me feel a little heavier but not as bad as the dairy. So, I'll have a complete dairy free diet but every now and then gluten
Or ya know. You just get the doctor to test you for it. It could just be an allergy of something that's common in glutinous products and not gluten itself. Just get the test hun.
Don't cut it before you go to the doctor or the results would be inconclusive. I'm diagnosed with celiac disease and a lactose intolerance, and it is necessary to keep eating both of them for the results. Ask for a blood test on antitransglutaminase and if it is a positive result ask for a gastroscopy, that way you will know for sure if you are celiac or gluten sensitive. For the lactose test there's different ones, and it depends on the doctor. But DON'T CUT ANY OF IT BEFORE YOU GET THE RESULTS, OR THEY COULD COME NEGATIVE AND YOU WILL NOT KNOW WHAT YOU HAVE. It's very important to know if you're celiac, it's a autoimmune disease and it can affect your life in many different ways, not only your diet.
Hope this helps!
Thank you so much for doing this video. I am ver extreme Celiac and sometimes a lot of people dont know what gluten is or arent careful enough when eating around me. I rarely spend the night at friemds houses because it is too much of a risk for me but when i do i have to pack food for the meals and days that i will be there and it is a pain. I am only in high school and i have to bring my lunch everyday because the school doesnt have gluten free options and isnt safe enough. My entire house is 100% gluten free. I am the only one in my family who has Celiac. This video will help a lot of people to know what gluten is and how hard the "diet" is. I got really happy when i saw you did this video. Again thank you so much. Love you and your videos.
It's okay to eat all the cookies Matt!!!!
I'm gluten intolerant and while it is mild and I fully acknowledge that plenty of people have it worse, I have had to cut out specific foods unless they're 100% gluten free like pizza, cakes and cupcakes, pasta, etc. My mom can't afford gluten free because it is more expensive where I live and it's really hard to find but often times that means I have to choose between pain and nausea or feeling bad because my mom has to spend more money just so I can be okay. Thank you so much for doing this video and bringing light to the gluten free lifestyle and for all your other videos where you try to educate yourself and appreciate the way you're able to live and the privilege you have as an American or as someone who lives in LA. I honestly wish there were more people like you in the world ❤
Request: I Lived on $50 of Groceries For a Week
I recently went gluten free because it messes up my stomach. As I was basking in my woes at all the wonderful grainy things I had lost from my diet, I spotted a small glimmer of hope on a Cheerios box. “Gluten free” it read. My heart soared.
No sugar for a week
Alexis Sullivan or very low sugar like the recommended 25 per day
I went gluten free a year and a half ago as a New Years resolution, due to depression. I didn't notice a difference after a year, so I tried eating it for a week and I had the worst emotional breakdown. I removed it again and payed closer attention to ingredients and I am now officially off of anti-depressants. Gluten sensitivity isn't always the typical physical symptoms. It can have mental and emotional symptoms as well.
After my sister-in-law discovered she had celiac's she learned that, surprisingly, most wines have gluten in them. The barrels are coated in a wheat based substance to keep them air-tight.
Also, in response to all the people saying Cheerios are gluten free, there is a difference between things being certified gluten free and actually being without gluten. The regulations are quite loose. If you are gluten free by choice or only have a mild allergy then those foods are great, but for those with severe intolerance, they can be sensitive to quantities 10x smaller than what the FDA requires.
Hahaha good luck I have to do that every day 😂💘
Year of raising Bv's same
Sameee
Your rainbow dolphin sweater is amazing!!
I can't have milk I'm lactose intolerant
im so happy you acknowledged how hard it is to follow these diets (gluten free as an example, others being vegan) in other parts of the world. Im nigerian and vegan which is hard when I'm home (as I'm in boarding school in spain) because every meal here is based around meat- not helped by the fact that vegetables are so. expensive. Its a lot easier when I'm in spain but not a lot of people have this privilege and a lot of health bloggers/vloggers tend to ignore that and criticise people unable to live the way they're able to in places like LA. damn this is a long rant but BASICALLY love you girl and appreciate you and you're content x
I feel for those who have actual gluten intolerance or allergies.. I just wish people won't bandwagon onto it and say they're intolerant or allergic when they aren't. As a waitress, if you tell me you have an allergy, the kitchen goes through a lot of steps to make sure there's no cross contamination. If it's just a lifestyle choice, tell me, it saves us some unnecessary steps.
Then it’s not gluten free
I'm ceiliac
blackrose86lh that’s very true I’m a coeliac and I work in a kitchen so I know all the processes it takes
fun fact, you actually cannot be allergic to gluten! You can have celiacs disease, which means you cannot digest gluten. You can have a gluten sensitivity which explains its self, or you can have a wheat allergy:)
My parish chapel has gluten free communion bread to accommodate the few people who need it. It got implemented in my first communion year because a friend of mine got diagnosed with celiacs disease and they made sure she was supported which looking back is really thoughtful and lovely.
I'm gluten free🙌
My Mom was diagnosed with Celiac over a decade ago, before "gluten-free" was a commonly known thing. It has gotten way easier as gluten-free foods have become more mainstream. We live in central North Carolina near Raleigh (so, not the country but certainly not L.A.) and there are lots of options. It used to be just Whole Foods but now other grocery stores carry some gluten-free items, too. We eat out a lot too and she seldom has a problem.
One thing I will say is that she(/the whole family) knows what has gluten and what doesn't. So, when ordering at a restaurant, she knows what specific changes she needs (no tortilla strips on my salad) or what specific questions to ask (does this glaze have soy sauce in it?) when ordering. Not every waiter knows the term "celiac" and sometimes they have to double check with the chef, but when you know what specifically to ask for, it's a lot easier for waiters to work with you than if you just ask "can I get this entree gluten-free?"
Anyway, just food for thought (no pun intended) and a possible reason for that one waiter's obtuseness.
Has Michelle done a Paleo diet?
Gluten is in a lot more than you would think. You also have to watch out for oats. They are grown where wheat is grown in the off season. There are also way better pasta options.
Michelle you will be more surprised when you find out soy sauce has gluten in it
gir 6681 or pink Himalayan salt
@@thatcrazydaisey3437 or gatorade
@@sphhh59 the list goes on
I live in a small and all the grocery stores around me have tons of gluten-free options, I just bought a loaf of tapioca bread (cheaper than regular bread) and it's sooo good! I recommend anyone watching this to just go try some gluten-free foods they're delicious!
Fruitarian! 😁
Deep in the Eyes omg I will die
yes do Fruitarian!
Deep in the Eyes that diet could be seriously dangerous because you aren't getting proper nutrient
Asia Thomas not forever lol
Asia Thomas it’s dangerous if you don’t eat enough. There’s actually plenty of people who are fruitarians and are very healthy and have sustained it for many years.
I have celiac and the start of the video was so refreshing. Thank you Michelle I have had to do a lot of things and the no judgement and open mind that you started with makes me so happy, thanks for making my day
Try clean eating for a week? No processed anything.
If you or anyone you know decides to go/if you already are gluten free here are some of my favorite brands/products!!
also i'm gluten intolerant so this was a nice video to watch! I've found that i lost weight after cutting out gluten because i wasn't capable of eating pizza and bread or normal pastas. great video though i loved watching this! #notificationsquad
I love you so much I’ve watched you on buzzfeed and I was soooo excited when I saw that you had ur own channel keep being amazing girl ❤️❤️❤️
Do you have any tips on staying motivated to work out?
I love how open minded you and your taste buds are!!
You know that situation is bad when a person has to apologise and say they are privileged because they are not allergic to gluten. What the fuck
THANK YOU!! My family and I are gluten free. we have an easier time with wheat. If we get wheat contamination, we feel really sick for a few days after. we have friends that have it to the point where they can't touch where wheat had been and if they do, they will get blisters on their hands and sometimes even worst.
I really appreciate it. Thank you!
i have celiac disease so welcome to the life:(