@@yueyue7514 my buddy from HS is a personal trainer and is just like this guy about it, he owned a gym prior to all this craziness hope he'll be able to reopen soon.
It just shows that a person's weight isn't always an indicator of how healthy they are. Don't get me wrong, If someone is actually obese, they need to lose weight, but just because you lose weight does not necessarily make you healthy. Healthiness can only be achieved by a proper diet AND exercise.
Those before and after stats were impressive. You maintained the exact same weight but adjusted your fat to muscle ratio. It takes a skilled trainer and a dedicated client to pull that off so quickly. I don’t think this video shows how intense the work actually was. Impressive stuff! Good job to the both of you!
Thanks for not airbrushing/facetuning your experience. I think it's so important for women especially younger girls to realize that even if you take on that crazy diet and fitness, you're not going to look perfect/like pictures.
Michelle idk why you were so self conscious. Like seriously girl. Your stomach was so flat and you had abs before the training!! Like wow you killed it!
P.S. 💪💜🤟 *Remember to love yourself, guys! It's not easy & it's something you have to get to on your own but we all need to try our best. It's definitely worth the effort. We deserve that much* Seeing Michelle cry because of how hard/mean she's been towards herself despite how successful, beautiful and fit she is really woke me up. *You might think you're as sexy as Trump but your friends/family probably think you're as sexy as Michelle!*
my favorite thing about the trainer is that while he NEVER sexualizes the girls he is working with. I know that a lot of people might say duh of course not that's unprofessional but i've heard some horror stories about weird creepy trainers. this guy makes me feel safe haha.
Nicole Zamudio It's called being a decent guy. There are plenty of decent guys around so maybe you just meet lots of creeps so are insecure around a good guy! Lol.
Honestly, I think that Victoria’s Secret should hire you, because you show another variation of the beautiful, fit girl. You look just as good as them, and you represent the small, strong girls out there.
Kayla Blair I have never understood why “plus-size” is getting so much attention, and us short ladies are always ignored. One can lose weight, but we cannot grow longer legs.
Kathy Dahl they should! it always surprises me when beautiful girls like her have insecurities but we are all our own worst critic. I would kill for a body like Michelle’s
It hurt me when Michelle starts crying bc of her body type. And I honestly think her body type is awesome! She’s really pretty, she has many talents and I love how she tries many different things and doesn’t gives up no matter what.
@@garyfeenan8143 body positivity is very important too, millions per year, including me, have been affected by eating disorders and such. When people don’t like their body type, they think, “hm, food is making me gain weight, so maybe I should start eating less food.” They then start eating less food, and yes, they lose weight, but it becomes obsessive, if they lost weight, they think they should keep eating less to stay on track. If they didn’t, they eat even less even if their body is already how they wanted it in the first place
@@ravlenore You clearly do not get it look at how I used to look. I was a bodybuilder and runner I now have less than 2 months to live.I am riddled with cancer in extreme pain have lost 8 stone and most of my eyesight has gone because of cancer retinpathy. Think how lucky you arfe to be healthy if anyone should be crying its people like me yet even I am still not crying
@@garyfeenan8143 I'm sorry, that must have been really tough, however all I'm trying to say is that it is okay for her to cry. Again, I'm not trying to say you are fine and dandy, and I don't want you to spend your last 2 months arguing with a stranger on the internet, so I'm going to leave it here. My sincerest apologies.
@@ravlenore Be thankful you are healthy live everyday as if it was your last and never take life for granted. I thought my healthy lifestyle would allow me to live to a good age. Never smoked ate the right foods ran 40 miles a week swam 3 times a week and lifted heavy 4 times a week so enjoy life I am only 42 and thank you
This may sound bad, but I’m glad she including her small break down. It just shows me that all of these people that I see as perfect or excited have some of the same problems I do. And in the weirdest ways it just makes me feel the slighted bit better.
I don't really like it I see what you mean about them but at this point it's just kind of annoying I mean she cries every challenge accepted. No hate tho.
@@infinitegalaxy89 Only sadistic if the reason you are happy is that they are sad, If it's happiness because you see yourself reflected in them and you are realizing they are closer to you than you thought. I would say that's a positive thing as it makes you feel like you can accomplish what they can.
@Infinite Galaxy It’s not that they feel better from her “failure” they can just relate to her experience a bit better when they see vulnerability. And know that it isn’t always going to be easy but they end up getting through it and feeling amazing and proud.
The fact that her body fat went down but her weight didn’t go down made me feel reassured. I’ve been working my butt off but I’m the same weight but now I know it’s not everything .
chooseaname000 Muscle mass is heavier than fat so that shouldn’t discourage you. Use a measuring tape instead of a scale to measure your results. It’s a lot more accurate. I’ve gained weight since I started working out a year ago, but I’m slimmer overall.
chooseaname000 omg me too! My boyfriend keeps telling my it's muscle but I still feel down I don't see the numbers change. Yes I know it's not about the numbers
I feel like models get a bad rep just for being beautiful - when they're usually really down to earth, with their own host of insecurities etc (modelling isn't easy)
Models are among the nicest people ever. As an ugly dude and someone who works around them, I have NEVER ever been made to feel ugly or been left out. They've always been kind and treated me like a human being first, despite the fact they work in an industry based on looks.
You don't look like a Victoria's Secret model, you look like a healthy fitness model. Which I think is better. I was surprised even at the photos. I made audible "gasps" and "wows" . Well done :D
Your glow up is showing Michelle! Not that you weren’t a gem before, but all the crazy challenges you endured, and the times you kicked yourself in the butt has definitely paid off. I really do admire your consistent drive to deliver good content :)❤️
@Mr. R 21% body fat isn't the absolute leanest, but it is lean. The average woman is closer to 25-28% body fat. 15-17% is more like a body builder and most lingerie/swimsuit models are not going for that level of lean as it looks less "womanly".
@Thinblue Line the bmi scale isnt rlly accurate for someone who weight lifts cuz of muscle and Michelle is clearly very fit. 21% body fat is pretty good. She's not at her fittest but she's still quite fit
It's so crazy how a beautiful girl can have such issues with how they look. Michelle was beautiful even before the training. That skin tone is just so pretty and she has the cutest nose.
@@rui-ru8sm Not necessarily, my trainer has the personality of a super supportive camp counselor and bubbly theater kid combined. She’s nothing but lovely, and still gets me to push myself! I personally feel more motivated by kindness, and I’m sure others can relate
@@mandymckk Sometimes. But, idk, as a guy who loves military training, and intensity, I kind of like getting thrown off my game, being put down a bit, forced to become better. It helps me rise. But that's just me, I just enjoy that feeling of having something to struggle hard against. Sometimes they can be too nice for me and not push me as hard as I can go.
I love how much body positivity and joy this showed for photography by the end. Portraits are some of my favorite things to shoot because bouncing off the model is so much fun. Just want to say that although you looked super photo ready by the end you were also photo ready to begin with and the most important thing was that you were happy with yourself. You killed the shoot and the poses were epic. Also, kudos to your photographer. The photos don't look over edited and showed you off really well. Stay fit and stay happy!
The before and after stats are legit why its so important to not let that "weight" number be a huge factor in your goals of working out. Even though she only lost 0.25lbs of weight, she lost an incredible amount of fat and gotten so much fitter as a result. Always strive to treat working out as a lifestyle rather than a weight goal. You're not trying to lose weight, youre trying to lose fat. And the scale will never tell you that especially when u gain those extra dense muscles.
@@xxkellyrose2527 its not....if ppl want to be skinnier and thats how they feel healthy then telling them its unhealthy is just egoistic, and that goes for the opposite too, and by the way Victoria Secret's models are skinny, like skinny to the level of malnutrition and they get thru fine with their regiment
I have never seen somebody work so incredibly hard for their youtube channel for even one video. You put forth so much time and effort in every video that you do. Every one is either meant to break barriers, learn about the struggles other people go through, attempt to make the world better and greener through environmental changes and so much more. I am lucky to be able to watch such amazing content from such an incredible, hard working woman.
When she cries in her videos, I think to myself that she is so genuine and my heart goes out to her. Beauty lies in the eye of the beholder, literally.
i just want to feel healthy, fit and not guilty about my body and diet. I eat healthy but can’t go a day without at least a little sugar. Wearing any type of swimsuit makes me self-conscious and i don’t want to feel that way. Seeing Michelle pursue all these different challenges makes me feel like i can do something, thank you so much sis! 🥰😌
The only reason I'm "fit" is cuz my parents never give us any chocolates or sweets cuz they don't understand why we should waste money on them as apparently there just classed as a waste in my family lol ): (but I sneakly buy some from school)
Just balance out the diet. The only diet I’ve experienced to work with majority is the Mediterranean Diet, you have all of your essentials and you don’t have to cut out much. It’s just the portion control that difficult but it’s soooooo worth it in the end.
Your comment is exactly why I hate this bullsh*t, you can eat sugar and still be healthy and lose weight. I did a bodybuilding show eating chocolate every day. Sounds like you’re doing great Indira!
Thank you for posting the panic attack. As someone who used to be an athlete and is struggling with weight due to an autoimmune disorder this was really inspirational!
I️ also have an auto immune disorder. As soon as I️ started some new medicines, my weight plummeted and now I️m skin and bones. Before the new meds I️ had an athletic build and now I’ve lost so much muscle :(
When you started crying and said you were comparing I could relate. *Tip* : If you start comparing to models and celebs unfollow them. Trust me it helps.
@@willowtreez506 nobody's saying it's their fault, just for your own mental health it can be better to not follow them so you're not comparing constantly. Only person you should be comparing yourself to is the one you were yesterday. Love yaself 💛
I'd honestly be more inclined to buy something from seeing these photos than from seeing vs models, body diversity is not only healthy but genuinely beautiful
i agree, when i see them on tall lanky girls im like 'ye f'cking right like thats going to look the same on me' but on you, you slay and i still want to buy the outfit
I like that Steve pointed out that he often tries to get them where they want to be in half the allotted time so that, in the event that that time is reduced for any reason, they will have reached their goal anyway.
it is not great. Most of the times in fitness, what comes fast goes away even faster. The “good part” of this episode could be gone the day it finishes. Plus, if the routine/nutrition is super restrictive, it can cause this thing that happen to her, like a panic attack, vomits, diarrea, etc
@@alexanderthegreat1708 generally they work for it the 365 days of the year and they do not have to obtain so many restrictions in so little time to attain her goals
Michelle takes TH-cam to a whole new level. LOVE how hard you work on your videos and still are so down to earth! Love the message that goes with this one too. 😍
People think that models are perfect and they have no insecurities/imperfections. That’s not true, just bc u can’t see their flaws doesn’t mean that they don’t have any. Nobody is perfect.
@@ricardocorrales9358 Eat the berries, divulge yourself in my fruit. Nourishment tastes fulfilling when the poison doesnt seep through. Now you're living, and being, seeing, and sleeping
To explain some things: 1. She needed to cut the sugar and focus on vegetables and lean meats with some fruit to lose the water weight. Carbs bind to water. So, people that want to look swollen carb up, while the ones that want to look defined cut carbs and in the endstages also water and they purposely sweat a lot, too. (This is only for photoshoots. You can look good even on a high carb diet.) 2. The exercises demand that you breath out when the muscle contracts, so that your muscles form more lean. If you do crunches regularly while breathing in, your belly will portrude and give you always a somewhat bloated look. This isn't good if you want a flat belly. 3. Good posture makes you more attractive and makes you look taller. If you stretch your muscles around the breast area, you'll have an easier time standing upright. Also, upright means that your sternal is pointing upwards. 4. Getting rid of body hair, makes ab lines more visible and defined. Plus, it makes you less fuzzy looking on camera. 5. Tanning makes you more evenly coloured and gives the photographer an easier time to make viewers notice the things he wants them to notice. 6. Good sleep makes you look less puffy and gets rid of or minimizes bad skin and eyebags. 7. Cardio avoids bulking and burns extra calories. Also, the extra bloodflow helps you lose weight and you don't need a personal trainer for it. (Though, only do intense cardio a few weeks before your photoshoot, since your body adapts to it fast. Which means, it will burn less calories than you expect. That's why our hunter gatherer ancestors had a similar calorie need like our office workers.) 'Hope this was helpful or interesting!
Micah Falline. Yes, real tanning under the sun does that to you, but a tanning bed or, even more precise, a professional spray tan can even out your colors. Though, you are right tanning is unhealthy and especially tanning beds have the worst traits of sunlight.
im not sure if anyone could help me with this but I own his book and I’ve read the whole thing, but in his book it says to eat five small meals a day, not three meals
8:02 and 8:23 unrealistic expectations of ourselves create a false narrative of how we're not good enough that poison drips our confidence and keeps us from achieving our potential. Thanks for doing this challenge Michelle and for being so vulnerable about the process!
i love how real she got about the struggles of obtaining confidence in yourself. filming herself while she was amidst her panic attack really showed the legitimacy of how hard it can be to change your perspective on yourself. i love her! ❤️
Im really PROUD and appreciative of you showing us ur breakdown moments like its not all ups everything has down sides too and ur breakthrough was inspiring really👍🖤🖤
Honestly I love that she didn’t lose any weight. This shows people that focusing on that number on the scale tells you absolutely nothing about what’s going on inside. I remember having an ED and focusing only on that number and having full blown panic attacks in response. Self love, determination, and discipline are things you need in order to accomplish what you want.
DaliaCha I noticed the exact same thing :) thats what I think makes him such a good trainer, he is genuinely proud but I've also seen other videos with him where some people didnt get the results they wanted quick enough and once again he was still encouraging them and saying that it was okay that they just need to keep trying , overall I think anybody he trains will get good results because you can see he loves his job and is good at it
Alexa Tracy that's what's needed from a good trainer !! It's already very difficult for some people to find motivation to get in shape, so his energy helps a lot!
DaliaCha exactly sadly not enough trainers have that positive aptitude witch can be very discouraging for people who want to make a positive change for their lives
~Workout plan~ *6 days a week: 1 hr Weight training & 1 hr cardio *1 day a week: 1 hr cardio Breakfast: *6 egg whites *1/2 cup oatmeal *Berries Dinner: *Chicken or lean fish *Tons of vegetables •Supplement: Hollywood supps BCAAs (take before & after workout) •drink shot of acv in water before every meal •Pair vegetable with lean meat (majority of carbs should be from veggies + berries) Eat alot of salads •2-3 meals a day (no snacks in-between)
Damn, how are you not confident? Your so beautiful, pretty and kind. I so hope you become more confident in your body because your amazing. (OMG thanks for all the likes guys!)
Sugax Savage correct about sugar, but not about lean protein, unless he subscribed to the AHA saying saturated fat is a risk factor. But ask any functional doc that implements paleo templates and lean protein then becomes obsolete and a disservice to our genetics
Nothing replaces a well balanced diet of natural foods and drinking plenty of water. People spend WAY too much time focusing on specific diets. Its ridiculous. Eat clean food, not garbage, and exercise. It's not that hard.
StrangeClouds just not too much water or you could obtain mineral issues like low blood sodium (hyponatrimia), unless you are supplementing with sea salt, and potassium and such.
@@Matt-pi9jo Well obviously. But you shouldnt be replacing water with sugar/preservative filled waste. If you are eating a well balanced diet you should be receiving most the nutrients your body needs from your diet. In few circumstances someone should only require supplementation if they have a specific medical disorder or deficiency.
Alex Clarry I’m sorry that whatever you had to go through to get to the point where you sit on your couch and criticize other people that your jealous of. Ngl I’m seriously sorry and hope life gets better
Mate let's be real here, stop this toxic positivity it doesnt do anything good. Men would choose these models over her, its better to face reality than spread bullshit.
@@renzeldavid4568 I think most of men don't like to skinny girls, but prefer "fit" curvy ones, just like Michelle. When one of those models with the bones out, goest through the streets I can assure nobody would stare at her. I've seen that million of times, just gay guys prefer that not feminine beauty. Every (real) man in the world would love a girl to have boobs and ass
If you paid attention to her previous measures, she didn't lose weight and that's okay because she was healthy. She just toned her body as a model, and I really appreciate her trainer didn't shrink her into a stick. But you are right! She was already cute and sexy
@@shuuyurute959 I agree that she is cute and sexy....!!...but the dichotomy of having a partner who is both "cute and sexy" is that u have to cuddle with her after sex ........!!!!......
Honestly nothing was wrong with her body from before but SHE was not happy and even if she was she wanted to look like victorious secret model and her decision was her decision no hate just my opinion and that's yours 😁😁😁😁
@@ariannagarcia5433 her decision was stupid..,,,,...her chubbiness made her look cute,now she looks like those mal-nutrioned skinny little ragdolls,that call themselves " victoria secret models"......
you have no idea how much I LOVED this video!!! a couple years ago I attempted to do all those "Vicotria Secret Workout Plans and Diets" and became so obsessed with it, never focusing on what truly mattered - the confidence. My goal was just to have the exact same body as them, and with that, I never had a healthy obsession with fitness. This video changed that. You've inspired me so much, and I thank you so much for trying this, sharing the experience to the world. You look amazing!!!
As a single father to two gorgeous daughters, I hate to see you cry. You are beautiful!!! We appreciateiate all of your videos! Very motivational!!! Thank you!
Do remember that such a low calorie diet can cause acne once again if you do it longterm, because it throws your hormones off balance if you do it for too long.
@@cheesecake7274 She didn't lose any weight, so obviously calories were not an issue. Also very rare for people to under-eat these days, so I'd be far more worried about curbing sugar than avoiding caloric deficits
even if i was comfortable in my body, i don’t think i could pose in a bikini or naked because while it is freeing, i don’t think i would be able to deal with the vulnerability that comes with it
I've spent months taking selfies, and just started an Instagram: instagram.com/noellexandria/ Yeah, it's vulnerably as fuck, but much easier when taking them yourself. Knowing no one sees the bad ones and having total control helps a lot. A pro can obviously do better, but it's helped me start to get a bit comfortable. Wanna make it harder? I decided to start burlesque classes and will be stripping on stage April 5th. I think the only way we're going to push ourselves is to just push ourselves, see that we can survive it, and own it.
this video basically showed me that "you need to be perfect in order to look good" like i wish someone could actually show us how "we can look good in our own imperfections" this video showed me how, you need to loose weight and be fit, be on a strict diet, get a full on body makeover, in order to be perfect and look good. When will we ever have a video showing us that we don't need all of this to be perfect, A video showing us how to embrace our natural beauty and imperfections.
Tamara Zahran you shouldn’t need a video to tell you how to take advantage of your own imperfections. That’s your job. What are you like 16? You don’t need to be perfect unless you want to be. You don’t need to push yourself for a healthier life. That’s what top tier models do because it’s a job. It’s a career. It’s hard work. You’re not even asking the right questions 😂
8:50 it's true that it is hard work. But they get paid to look good...it is literally their job to work-out and eat healthy. So you can't compare it at all to normal people who besides having a job, school and other shit going on, would have to invest to look that way. So respect to all people just taking care of themselves at their own pace
Mickie Vincent good point, I hadn't thought of that. But since this video clearly states "Victoria's Secret models", I was stating the ones with modeling being the main job.
Worked your ass off literally! Excellent job sticking to the strict regime. Thank you for letting us go with you on the journey. Showing what it takes for someone to get into that awesome level of fitness.
This was a really interesting video to watch. I admire you for always trying so many different things, its just so sad to see the behind the scenes of how models work daily. The fact that you had to hide your stretch marks was sad - they're absolutely beautiful and so are you and your body. Every one's body is different and there's no shame in that. :) you're awesome
ThePotatoIsAStarchyTuberousCropFromThePerennialSolanumTuberosumOfTheNightshadeFamilyLOL goes to show body confidence is not about what u can do or how clean you eat or how much you actually weigh. It’s all in the head. You can run marathons and have a supermodel body but still have bad body confidence or you could be overweight and think you’re the sexiest person in the room
ThePotatoIsAStarchyTuberousCropFromThePerennialSolanumTuberosumOfTheNightshadeFamilyLOL body confidence doesn’t have to do with how your body looks or what it can do. It’s about how you view your body. Especially when she strives so much for perfection it makes a lot of sense that she always feels she is not enough.
I don't know if she's already in therapy, and obviously you wouldn't be putting that on camera, but if she isn't I hope she can find someone to talk to. I think it would help her a lot more than all of these challenges which seem to be a bit triggering for someone who has a degree of body dysmorphia.
Um, that's what it's like being a woman. With the constant sheer volume of images and expectations imposed on your identity by the external world, there's simply no way to catch up. Which iswhy even the people who are considered perfect like the model in the video, or famous actesses, will say: of course I have my own insecurities. Because even when you ARE surrounded by positive reinforcement and even people who are jealous of your body, the vastmajority of messages sent by the media and society are unattainable. And say that your worth depends on your body. Michelle is pretty body confident. She wears whatever she wants and isn't covering herself up in any way.
Usually what makes someone feel confident is the effort they put in. Someone can do very minimal and weight 200 pounds and feel awful but another person can be working really hard and lose 80 pounds weighing 200 and feel more confident.
Find yourself pure cacao (not cocoa). It'll have a bitter chocolate flavor but no sugar. It's not going to taste like sugar chocolate, but it is a good stepping stone to eating less usgar
Kate // i think she did that when she worked at Buzzfeed. Idk if any contract with them might prevent her from doing a modified version, but it would be interesting
I'm not sure Buzzfeed does so many video it's ridiculous, also it's most likely she didn't do the workout for a full a month of what they did based on the shooting schedule at Buzzfeed. Seems like most of their turn around times are pretty fast unless it's for their news sector.
![[LIVE] : ONE ลุมพินี 87 วันนี้!! คู่เอก "ก้องชัย vs โชคปรีชา"](http://i.ytimg.com/vi/YN6e7HVnekw/mqdefault.jpg)
Hope you guys enjoy this video :) We worked SO hard on it! What do you guys think about the final photos? What challenge should I do next??? :D
Michelle Khare you just look amazing whatever you do and whatever colour you decide to turn. Like green!!!
Seeing you cry is so hard..m the only envy I get when I see you like that is giving you hugs
Hey. You r one of the most hard working and down to earth TH-camr. Can you do a wwe fighters diet plan and exercise??
Michelle Khare crossfit challenge !!
You always looked amazing Michelle! In my eyes, you'll always be a supermodel #WORKHARDPLAYHARD :)
Literally leaving buzzfeed was the BEST for her and some others.. try guys.. safiya nygaard .
Wait a minute . Are try guys not a part of buzzfeed anymore 😯?
DHEEPTHI BALASUBRAMANIAN hOw didn’t you know that they have been for like a year and more
@@elliesable6254 yeah sorry i haven't been following buzzfeed ever since gaby left 🤐
but lets not forget they started there
DHEEPTHI BALASUBRAMANIAN I hate the try guys =|
The pride in his eye when he sees the results really shows how passionate he is about what he does! We need more people like him!
The coach?
Totally. Seriously, he makes me want to train with him.
Since I started working out, I really want him to train me.
@@yueyue7514 my buddy from HS is a personal trainer and is just like this guy about it, he owned a gym prior to all this craziness hope he'll be able to reopen soon.
You like him ooooooo
The most amazing thing is, that her weight hardly changed and she still looks completely transformed
It just shows that a person's weight isn't always an indicator of how healthy they are. Don't get me wrong, If someone is actually obese, they need to lose weight, but just because you lose weight does not necessarily make you healthy. Healthiness can only be achieved by a proper diet AND exercise.
Yea becuz the muscle holds the weight
Lol did you see the results ? No change at all
Juli P yepp! That is why I honestly never weigh myself..
Monica L dude she went from 21% body fat to like 15. That’s actually a big loss
Those before and after stats were impressive. You maintained the exact same weight but adjusted your fat to muscle ratio. It takes a skilled trainer and a dedicated client to pull that off so quickly. I don’t think this video shows how intense the work actually was. Impressive stuff! Good job to the both of you!
Thanks for not airbrushing/facetuning your experience. I think it's so important for women especially younger girls to realize that even if you take on that crazy diet and fitness, you're not going to look perfect/like pictures.
soul ripeanutbutter lmao why does this have so many likes but no replies
elle klanderman haha ikr
But she does look perfect in the pictures
Michelle idk why you were so self conscious. Like seriously girl. Your stomach was so flat and you had abs before the training!! Like wow you killed it!
Kelani Philipp everyone has abs just sometimes they don’t show
Connor Bishop bro. bro. bro. that made me feel so much better
Amara Berger lol same
P.S. 💪💜🤟 *Remember to love yourself, guys! It's not easy & it's something you have to get to on your own but we all need to try our best. It's definitely worth the effort. We deserve that much* Seeing Michelle cry because of how hard/mean she's been towards herself despite how successful, beautiful and fit she is really woke me up. *You might think you're as sexy as Trump but your friends/family probably think you're as sexy as Michelle!*
@@BeeTeaDubs only use bold for memes
Ngl she would be a really good athletic model for Nike or something like that
Aa
A
Yes she could and we would all support her
Oh yeah!
True
She would be the best Nike model omg!! Or athleta girl.
Nobody's gonna talk about the improvement in her posture, the before vs after effect is crazy!!
this !
my favorite thing about the trainer is that while he NEVER sexualizes the girls he is working with. I know that a lot of people might say duh of course not that's unprofessional but i've heard some horror stories about weird creepy trainers. this guy makes me feel safe haha.
Nicole Zamudio yeah but how do you know. You only see the parts that are on camera. How do you know what he does off camera?
@@natalievo9901 haha dude don't ruin the moment
Gabbie Hanna loves him too:)
Nicole Zamudio It's called being a decent guy. There are plenty of decent guys around so maybe you just meet lots of creeps so are insecure around a good guy! Lol.
Nicole Zamudio I seriously agree, I’d love to work with him.
Steve could say anything and I’ll think it’s healthy
Same doe
Honestly
Ikr 😂
Can relate
Just don't take melatonin, that's the only one I found I didn't agree with lol
Seeing your stretch Marks made me feel more comfortable having stretch marks
Michaela Mccracken same 😭
Facts of life you shouldn't feel ashamed.
Same
They're call Tiger stripes. You earned those honor them...
Same
15:06 insane how it goes to show she didn't lose wieght, but gained muscle and toning, stability, symmetry etc
Honestly, I think that Victoria’s Secret should hire you, because you show another variation of the beautiful, fit girl. You look just as good as them, and you represent the small, strong girls out there.
전설의고향
감사함니다
Kathy Dahl it’d be nice if they had different variations of fit body types other than the typical
Kayla Blair I have never understood why “plus-size” is getting so much attention, and us short ladies are always ignored. One can lose weight, but we cannot grow longer legs.
Kathy Dahl they should! it always surprises me when beautiful girls like her have insecurities but we are all our own worst critic. I would kill for a body like Michelle’s
It hurt me when Michelle starts crying bc of her body type. And I honestly think her body type is awesome! She’s really pretty, she has many talents and I love how she tries many different things and doesn’t gives up no matter what.
@@garyfeenan8143 you can't compare that bruh
@@garyfeenan8143 body positivity is very important too, millions per year, including me, have been affected by eating disorders and such. When people don’t like their body type, they think, “hm, food is making me gain weight, so maybe I should start eating less food.” They then start eating less food, and yes, they lose weight, but it becomes obsessive, if they lost weight, they think they should keep eating less to stay on track. If they didn’t, they eat even less even if their body is already how they wanted it in the first place
@@ravlenore You clearly do not get it look at how I used to look. I was a bodybuilder and runner I now have less than 2 months to live.I am riddled with cancer in extreme pain have lost 8 stone and most of my eyesight has gone because of cancer retinpathy. Think how lucky you arfe to be healthy if anyone should be crying its people like me yet even I am still not crying
@@garyfeenan8143 I'm sorry, that must have been really tough, however all I'm trying to say is that it is okay for her to cry. Again, I'm not trying to say you are fine and dandy, and I don't want you to spend your last 2 months arguing with a stranger on the internet, so I'm going to leave it here. My sincerest apologies.
@@ravlenore Be thankful you are healthy live everyday as if it was your last and never take life for granted. I thought my healthy lifestyle would allow me to live to a good age. Never smoked ate the right foods ran 40 miles a week swam 3 times a week and lifted heavy 4 times a week so enjoy life I am only 42 and thank you
Where she had a breakdown
I felt it...
That was so emotional
She sometimes be crying for no reason
Fr
DICER450 Mejia smh your wrong
DICER450 Mejia she did have a reason tho
i’m literally crying while watching it
She’s so naturally beautiful (inside and out) it’s actually insane.
eboniz this is the most likes i’ve seen on a comment without any replies. guess i ruined it
Eboniz I love your profile pic 😂
@@samantharemmer9011 ikr, it's beautiful 😂😂😂😂
Who needs a body if you have a smile like that
Aww
Fr
i mean this is sweet and true, but also, "who needs *a body"* haahaha
just the separate smiling head of Michelle is enough
VoltageLP cringy
someone lmao
This may sound bad, but I’m glad she including her small break down. It just shows me that all of these people that I see as perfect or excited have some of the same problems I do. And in the weirdest ways it just makes me feel the slighted bit better.
I don't really like it I see what you mean about them but at this point it's just kind of annoying I mean she cries every challenge accepted. No hate tho.
It’s really hard to learn new things I cry too
Thats... not okay ... you feel better when they feel as a failure ... a bit sadist
@@infinitegalaxy89 Only sadistic if the reason you are happy is that they are sad, If it's happiness because you see yourself reflected in them and you are realizing they are closer to you than you thought. I would say that's a positive thing as it makes you feel like you can accomplish what they can.
@Infinite Galaxy
It’s not that they feel better from her “failure” they can just relate to her experience a bit better when they see vulnerability. And know that it isn’t always going to be easy but they end up getting through it and feeling amazing and proud.
I love how real this video is and how she showed both the good and the bad, immediately followed because of relatability
The fact that her body fat went down but her weight didn’t go down made me feel reassured. I’ve been working my butt off but I’m the same weight but now I know it’s not everything .
chooseaname000 Muscle mass is heavier than fat so that shouldn’t discourage you. Use a measuring tape instead of a scale to measure your results. It’s a lot more accurate. I’ve gained weight since I started working out a year ago, but I’m slimmer overall.
Yea muscle weighs more than fat
chooseaname000 omg me too! My boyfriend keeps telling my it's muscle but I still feel down I don't see the numbers change.
Yes I know it's not about the numbers
The number one reason I stopped weighing myself, I pay more attention to what I see in the mirror, how my clothes fit, measurements
Jessica Wolff measuring tape is the most accurate for me
Petition for Michelle to get her own Netflix show
That wouldn’t be good. The minute she signs with Netflix she loses all creative control, this way she can do what she wants.
Duncan Jackson it doesn’t have to be a Netflix Original. She would still have control. Netflix only controls Netflix Originals.
OMG yas
Check out her HBO As show Karma! She's actually the host. 😋
@@sailorvenus6825 I know she was a great host I wish she does another season and I can go on :)
Loved seeing how supportive and comfortable the professional model was. She didn’t make her feel insecure at all.
I feel like models get a bad rep just for being beautiful - when they're usually really down to earth, with their own host of insecurities etc (modelling isn't easy)
Models are among the nicest people ever. As an ugly dude and someone who works around them, I have NEVER ever been made to feel ugly or been left out. They've always been kind and treated me like a human being first, despite the fact they work in an industry based on looks.
Anyone in 2024?
I forgot the exercises,, I used to do it all the time,, here I am trying to loose the weight again!
Ja
Mee
Me
Me
You don't look like a Victoria's Secret model, you look like a healthy fitness model. Which I think is better. I was surprised even at the photos. I made audible "gasps" and "wows" . Well done :D
Yeah true that...I think every girl should try this routine.
Yeah. I think it's more important to be healthy than to be skinny.
Fardeen Anwar
I think everyone should try it. Everything needs to be healthy. This is a really good diet!
You’ve been looking at the wrong vs models
Much better looking imo anyways
Your glow up is showing Michelle! Not that you weren’t a gem before, but all the crazy challenges you endured, and the times you kicked yourself in the butt has definitely paid off. I really do admire your consistent drive to deliver good content :)❤️
Is it just me, or are the "before" pictures.....really great? Michelle was fit to begin with
@Mr. R 21% body fat isn't the absolute leanest, but it is lean. The average woman is closer to 25-28% body fat. 15-17% is more like a body builder and most lingerie/swimsuit models are not going for that level of lean as it looks less "womanly".
@Thinblue Line BMI isn't as relevant if your body fat % is low, like her is to start with. BMI assumes are certain amount of fat and lean muscle mass.
@Thinblue Line the bmi scale isnt rlly accurate for someone who weight lifts cuz of muscle and Michelle is clearly very fit.
21% body fat is pretty good. She's not at her fittest but she's still quite fit
yeah, she always looked amazing, but it was more about building muscle and toning them
Anonymous Guy well she looked for but like you never know I mean she is tho if that makes sense
Oh my good Lord. Look at that transformation. Girl, you've got me motivated!
It's so crazy how a beautiful girl can have such issues with how they look. Michelle was beautiful even before the training. That skin tone is just so pretty and she has the cutest nose.
Agreed. She is gorgeous and her smile is wonderful.
And being short, in my opinion, is a plus, not a negative.
I like the Cobra Kai profile pic
@@SirGaygent fun fact cobra kai was filmed in my neighborhood
Cool
Even the supermodel had insecurities, like the actual model of what "true beauty" is.
If Steve was my trainer, I’d cry everyday
sameee
... why?
Brenda De La Rosa me too
@@rui-ru8sm Not necessarily, my trainer has the personality of a super supportive camp counselor and bubbly theater kid combined. She’s nothing but lovely, and still gets me to push myself! I personally feel more motivated by kindness, and I’m sure others can relate
@@mandymckk Sometimes. But, idk, as a guy who loves military training, and intensity, I kind of like getting thrown off my game, being put down a bit, forced to become better. It helps me rise. But that's just me, I just enjoy that feeling of having something to struggle hard against. Sometimes they can be too nice for me and not push me as hard as I can go.
No sugar
No sugar
And by the way no sugar
did I mention no sugar
FYI no sugar
oh oh and NO SUGAR
you forgot one
gotcha bitch
But... chOcoLaTe???
@@benchmarkbandit3914 no cursing
You also forgot...
No sugar
@@MrZhlake why?
I love how much body positivity and joy this showed for photography by the end. Portraits are some of my favorite things to shoot because bouncing off the model is so much fun. Just want to say that although you looked super photo ready by the end you were also photo ready to begin with and the most important thing was that you were happy with yourself. You killed the shoot and the poses were epic. Also, kudos to your photographer. The photos don't look over edited and showed you off really well. Stay fit and stay happy!
The before and after stats are legit why its so important to not let that "weight" number be a huge factor in your goals of working out. Even though she only lost 0.25lbs of weight, she lost an incredible amount of fat and gotten so much fitter as a result. Always strive to treat working out as a lifestyle rather than a weight goal. You're not trying to lose weight, youre trying to lose fat. And the scale will never tell you that especially when u gain those extra dense muscles.
preach! it is so unhealthy of a mindset when people work out to be skinnier. we should work out to be healthier and happier ! :)
Ya u r right
@@xxkellyrose2527 its not....if ppl want to be skinnier and thats how they feel healthy then telling them its unhealthy is just egoistic, and that goes for the opposite too, and by the way Victoria Secret's models are skinny, like skinny to the level of malnutrition and they get thru fine with their regiment
I have never seen somebody work so incredibly hard for their youtube channel for even one video. You put forth so much time and effort in every video that you do. Every one is either meant to break barriers, learn about the struggles other people go through, attempt to make the world better and greener through environmental changes and so much more. I am lucky to be able to watch such amazing content from such an incredible, hard working woman.
running for 1 hour? I can’t even run for 10 min I have so much respect for you
I can't even run for 10 seconds
Actually it's dangerous starting to run like this. You have to give your body the time to adjust, otherwise you'll be prone to injury
Bruh i do track and field and my some of my friends do cross country, thats ezezezezezezz
Lea Kufner what like chin splints?😂 an hour is nothing
I can’t even run for ten milliseconds
Your dedication to every single video you make is truly admirable
I may not have the best body but it sure does hold all my organs in place
Ripley.&.Sparky lol
Same lol 😂😂
A Coma patient's body also holds all their organs in place...
you know what. thats all you can ask for
@@melfrancois4625 liar
What? Nobody noticed the dude falling on the rocks at 16:24?
Lizzy cursed
Lizzy LMAOA
😂😂
Lizzy HAHA lol I didn’t see
I think that's Chris Reinacher
Probably weird coming from someone you don't know at all, but I'm SO PROUD of you!!
When she cries in her videos, I think to myself that she is so genuine and my heart goes out to her.
Beauty lies in the eye of the beholder, literally.
i just want to feel healthy, fit and not guilty about my body and diet. I eat healthy but can’t go a day without at least a little sugar. Wearing any type of swimsuit makes me self-conscious and i don’t want to feel that way. Seeing Michelle pursue all these different challenges makes me feel like i can do something, thank you so much sis! 🥰😌
omg i have never wore a bikini 😭😭 i only wear a shirt and shorts
The only reason I'm "fit" is cuz my parents never give us any chocolates or sweets cuz they don't understand why we should waste money on them as apparently there just classed as a waste in my family lol ): (but I sneakly buy some from school)
You don't need to quit sugar eat healthy foods with it.
Just balance out the diet. The only diet I’ve experienced to work with majority is the Mediterranean Diet, you have all of your essentials and you don’t have to cut out much. It’s just the portion control that difficult but it’s soooooo worth it in the end.
Your comment is exactly why I hate this bullsh*t, you can eat sugar and still be healthy and lose weight. I did a bodybuilding show eating chocolate every day. Sounds like you’re doing great Indira!
Thank you for posting the panic attack. As someone who used to be an athlete and is struggling with weight due to an autoimmune disorder this was really inspirational!
I️ also have an auto immune disorder. As soon as I️ started some new medicines, my weight plummeted and now I️m skin and bones. Before the new meds I️ had an athletic build and now I’ve lost so much muscle :(
When you started crying and said you were comparing I could relate. *Tip* : If you start comparing to models and celebs unfollow them. Trust me it helps.
that won’t help, it’s not the celebrity or model’s fault
@@willowtreez506 nobody's saying it's their fault, just for your own mental health it can be better to not follow them so you're not comparing constantly. Only person you should be comparing yourself to is the one you were yesterday. Love yaself 💛
I totally agree. Social media can be unhealthy because at some point, at the back of your head, your going to wish you had those
Delete the app itself. I stopped using insta a few years ago and my self-esteem increased SOOO much!!😍
Anna nas
I thought you were going to attack me, thanks for being nice!
I actually aspire to be a model.
Michelle is SO inspiring bc of how hard she works even through thick and thin.
I'd honestly be more inclined to buy something from seeing these photos than from seeing vs models, body diversity is not only healthy but genuinely beautiful
same! :)
i agree, when i see them on tall lanky girls im like 'ye f'cking right like thats going to look the same on me' but on you, you slay and i still want to buy the outfit
Yea, like fat people with diabetes
I like that Steve pointed out that he often tries to get them where they want to be in half the allotted time so that, in the event that that time is reduced for any reason, they will have reached their goal anyway.
it is not great. Most of the times in fitness, what comes fast goes away even faster. The “good part” of this episode could be gone the day it finishes. Plus, if the routine/nutrition is super restrictive, it can cause this thing that happen to her, like a panic attack, vomits, diarrea, etc
@@mariasofiastella3366 yet its the job they chose?
@@alexanderthegreat1708 generally they work for it the 365 days of the year and they do not have to obtain so many restrictions in so little time to attain her goals
Steve: no sugar, no sugar, aND NO SUGAR.
me: **eating ice cream**
staxx 19 I was eating chocolate😂😂
staxx 19 😁😂😂😂
😂😂❤️
staxx 19 😏😏😏
I was eating a popsicle.
Just saw this...Awsome job! love the flowing hair, the smile, and the eyes of course!
Michelle takes TH-cam to a whole new level. LOVE how hard you work on your videos and still are so down to earth! Love the message that goes with this one too. 😍
Dude Michelle, I used to model and I have to say you looked like an absolute PRO. 👏🏼 So proud of you!!!!
Literally bawling - your change was incredible!! I would love to see you train like...and take on a Ninja Warrior course!
I jus love how ur pushing ur limits no matter the hurdles or difficulties... really motivating
People think that models are perfect and they have no insecurities/imperfections. That’s not true, just bc u can’t see their flaws doesn’t mean that they don’t have any. Nobody is perfect.
God makes mistakes too. But not with people. The reason why some people are like that us because he knows your tough
Jahseh is dead
@@ricardocorrales9358 Eat the berries, divulge yourself in my fruit. Nourishment tastes fulfilling when the poison doesnt seep through. Now you're living, and being, seeing, and sleeping
@@FridaJo_ god never made a single mistake or sin
@@westonwheeler2311 what?
I really want a personal trainer, but I'm 16 and need parental permission
Same😭
Evie Shadoff same except I'm 13 XD but I feel like a personal trainer would help me to keep working out and eat better😂
Im 16 too but I got a personal trainer. I saved up my own my money to pay for it and eventually my parents let me cause I worked hard to get the money
Well, there are always apps and videos if that helps
I have the age but the finances....yeah not so much
To explain some things:
1. She needed to cut the sugar and focus on vegetables and lean meats with some fruit to lose the water weight. Carbs bind to water. So, people that want to look swollen carb up, while the ones that want to look defined cut carbs and in the endstages also water and they purposely sweat a lot, too. (This is only for photoshoots. You can look good even on a high carb diet.)
2. The exercises demand that you breath out when the muscle contracts, so that your muscles form more lean. If you do crunches regularly while breathing in, your belly will portrude and give you always a somewhat bloated look. This isn't good if you want a flat belly.
3. Good posture makes you more attractive and makes you look taller. If you stretch your muscles around the breast area, you'll have an easier time standing upright. Also, upright means that your sternal is pointing upwards.
4. Getting rid of body hair, makes ab lines more visible and defined. Plus, it makes you less fuzzy looking on camera.
5. Tanning makes you more evenly coloured and gives the photographer an easier time to make viewers notice the things he wants them to notice.
6. Good sleep makes you look less puffy and gets rid of or minimizes bad skin and eyebags.
7. Cardio avoids bulking and burns extra calories. Also, the extra bloodflow helps you lose weight and you don't need a personal trainer for it. (Though, only do intense cardio a few weeks before your photoshoot, since your body adapts to it fast. Which means, it will burn less calories than you expect. That's why our hunter gatherer ancestors had a similar calorie need like our office workers.)
'Hope this was helpful or interesting!
It sure was! Thanks a lot! :D
Ai CopyCat bruh I screen shotted this thank u so much😂😂😂
Micah Falline. Yes, real tanning under the sun does that to you, but a tanning bed or, even more precise, a professional spray tan can even out your colors. Though, you are right tanning is unhealthy and especially tanning beds have the worst traits of sunlight.
im not sure if anyone could help me with this but I own his book and I’ve read the whole thing, but in his book it says to eat five small meals a day, not three meals
Ai CopyCat very helpful
8:02 and 8:23 unrealistic expectations of ourselves create a false narrative of how we're not good enough that poison drips our confidence and keeps us from achieving our potential. Thanks for doing this challenge Michelle and for being so vulnerable about the process!
i love how real she got about the struggles of obtaining confidence in yourself. filming herself while she was amidst her panic attack really showed the legitimacy of how hard it can be to change your perspective on yourself. i love her! ❤️
That is so awesome! So glad the trainer made mention of why you were the same weight after all of that hard work.
weight is only ONE PIECE of the puzzle! i learned so much doing this!
I really appreciate the raw footage
Im really PROUD and appreciative of you showing us ur breakdown moments like its not all ups everything has down sides too and ur breakthrough was inspiring really👍🖤🖤
‘Three meals a day with no snacks’ meanwhile me, laughing as I finish my packet of Doritos at 3am
Anna West I’ve got twisties :)
Yep
Im craving for doritos while watching this video
Mood
🤣🤣🤣
I guess you could say we discovered.......... Victoria’s secret 🤫
Underated comment
Damnit Juan.
I hate how much I laughed at this
Wtf juan😂
Amazing.Just amazing
I wanted to hug her when she cried😔😔
damn. 8 monthsss and I'm replying to my own comment
@@Albus_TheProfessor. ???
@@candyalice3493 they're commenting from their second account
She is like a normal person not like the fake TH-camrs she shows her emotions on camera and it’s just so real
Honestly I love that she didn’t lose any weight. This shows people that focusing on that number on the scale tells you absolutely nothing about what’s going on inside. I remember having an ED and focusing only on that number and having full blown panic attacks in response. Self love, determination, and discipline are things you need in order to accomplish what you want.
Well she did lose weight. The number on the scale just didn't change because she built muscle.
His reaction was so sweet and honest! He seemed so genuinely proud of you. You did great!!
DaliaCha I noticed the exact same thing :) thats what I think makes him such a good trainer, he is genuinely proud but I've also seen other videos with him where some people didnt get the results they wanted quick enough and once again he was still encouraging them and saying that it was okay that they just need to keep trying , overall I think anybody he trains will get good results because you can see he loves his job and is good at it
Alexa Tracy that's what's needed from a good trainer !! It's already very difficult for some people to find motivation to get in shape, so his energy helps a lot!
DaliaCha exactly sadly not enough trainers have that positive aptitude witch can be very discouraging for people who want to make a positive change for their lives
DaliaCha exactly that was so cute
fun fact = it's not her weight that changed drastically, it's her confidence
…also her muscle mass lmao
she lost a ton of fat lmao
and her posture
lmao
exactly the same body weight. Body fat completely gonezo lmao
~Workout plan~
*6 days a week: 1 hr Weight training & 1 hr cardio
*1 day a week: 1 hr cardio
Breakfast:
*6 egg whites
*1/2 cup oatmeal
*Berries
Dinner:
*Chicken or lean fish
*Tons of vegetables
•Supplement: Hollywood supps BCAAs (take before & after workout)
•drink shot of acv in water before every meal
•Pair vegetable with lean meat (majority of carbs should be from veggies + berries)
Eat alot of salads
•2-3 meals a day (no snacks in-between)
Damn, how are you not confident? Your so beautiful, pretty and kind. I so hope you become more confident in your body because your amazing.
(OMG thanks for all the likes guys!)
What about you are you confedent about yourself?
Sorry for my spelling
I love that she show her emotions through every videos she make. This is why I subscribed
No one else gonna talk about the guy in the background at 16:23?
Looks like Chris formerly from Buzzfeed
Gwynbleidd oh yeah, it does
ouch
Good catch!
Lmfao
I did not know buttcheeks can be uneven, LMAO
My breasts are different sizes, as are my feet.
@@LoyaFrostwind and it's 100% normal
mine are uneven af
Neither did I until I actually started working out and felt how one did the workouts better than the other :D
Lol
Finally a guy that actually knows what foods are good for you!
Sugax Savage correct about sugar, but not about lean protein, unless he subscribed to the AHA saying saturated fat is a risk factor. But ask any functional doc that implements paleo templates and lean protein then becomes obsolete and a disservice to our genetics
Nothing replaces a well balanced diet of natural foods and drinking plenty of water. People spend WAY too much time focusing on specific diets. Its ridiculous. Eat clean food, not garbage, and exercise. It's not that hard.
StrangeClouds just not too much water or you could obtain mineral issues like low blood sodium (hyponatrimia), unless you are supplementing with sea salt, and potassium and such.
@@Matt-pi9jo Well obviously. But you shouldnt be replacing water with sugar/preservative filled waste. If you are eating a well balanced diet you should be receiving most the nutrients your body needs from your diet. In few circumstances someone should only require supplementation if they have a specific medical disorder or deficiency.
Arrrrrmmmmmyyyyyy!!!
Michelle really has a model’s face and hair
What's ironic is that Michelle is probably one of the most attractive women in the world, and she thinks these 'models' look better than her.
Because they do.
Alex Clarry I’m sorry that whatever you had to go through to get to the point where you sit on your couch and criticize other people that your jealous of. Ngl I’m seriously sorry and hope life gets better
Mate let's be real here, stop this toxic positivity it doesnt do anything good. Men would choose these models over her, its better to face reality than spread bullshit.
Renzel David Yeah cuz obviously the one true calling for women is to be accepted by men 🙄
@@renzeldavid4568 I think most of men don't like to skinny girls, but prefer "fit" curvy ones, just like Michelle. When one of those models with the bones out, goest through the streets I can assure nobody would stare at her. I've seen that million of times, just gay guys prefer that not feminine beauty. Every (real) man in the world would love a girl to have boobs and ass
Honestly she already had a great body even before she started working out
Yup....but she looks cute rather than sexy....!
...But she z low-key thick..
If you paid attention to her previous measures, she didn't lose weight and that's okay because she was healthy. She just toned her body as a model, and I really appreciate her trainer didn't shrink her into a stick. But you are right! She was already cute and sexy
@@shuuyurute959 I agree that she is cute and sexy....!!...but the dichotomy of having a partner who is both "cute and sexy" is that u have to cuddle with her after sex ........!!!!......
Honestly nothing was wrong with her body from before but SHE was not happy and even if she was she wanted to look like victorious secret model and her decision was her decision no hate just my opinion and that's yours 😁😁😁😁
@@ariannagarcia5433 her decision was stupid..,,,,...her chubbiness made her look cute,now she looks like those mal-nutrioned skinny little ragdolls,that call themselves " victoria secret models"......
you have no idea how much I LOVED this video!!! a couple years ago I attempted to do all those "Vicotria Secret Workout Plans and Diets" and became so obsessed with it, never focusing on what truly mattered - the confidence. My goal was just to have the exact same body as them, and with that, I never had a healthy obsession with fitness. This video changed that. You've inspired me so much, and I thank you so much for trying this, sharing the experience to the world. You look amazing!!!
As a single father to two gorgeous daughters, I hate to see you cry. You are beautiful!!! We appreciateiate all of your videos! Very motivational!!! Thank you!
Me: I'm gonna try this diet!
Steve:No sugar
Me:Nope. Maybe a different day..
Different year.. different life
@@bellacorra1627 haha frr
Dxddy Gracie pahahah that’s me girl 🤣
Bro, I literally thought that.
This is gonna sound kinda stupid,but besides candy I actually ate sugar out of the fucking bag,I bet I'd sneak and probably do it🤣🤣🤣🤣
“If teardrops could be bottled there would be swimming pools filled by models”
Really want to reference a subreddit rightnow... ahahahaiemmemmd2,ex, ¥)?zmaklaKKAOWLW,WMWLWL
Then stopp . No boy likes that kind of body.Just be normal.
That lyric by Billie eilish fits this perfectly
True
@@shubhmishra66 or, hear me out here, women don't have to live by what dudes like
can we just talk for a minute about how her acne had completely cleared up by the end of the video? Like wowwww, that's impressive, girl.
Sugar causes breakouts, hydration helps alot
“You are what you eat” The healthy food helped clear her acne!
Do remember that such a low calorie diet can cause acne once again if you do it longterm, because it throws your hormones off balance if you do it for too long.
@@cheesecake7274 She didn't lose any weight, so obviously calories were not an issue. Also very rare for people to under-eat these days, so I'd be far more worried about curbing sugar than avoiding caloric deficits
"i haven't brought a swim suit for about 6 years"
Elizabeth: *"6 years?!"*
even if i was comfortable in my body, i don’t think i could pose in a bikini or naked because while it is freeing, i don’t think i would be able to deal with the vulnerability that comes with it
You'd only be vulnerable to whoever sees it. You can keep them to yourself, or only share with your romantic partners.
I've spent months taking selfies, and just started an Instagram: instagram.com/noellexandria/ Yeah, it's vulnerably as fuck, but much easier when taking them yourself. Knowing no one sees the bad ones and having total control helps a lot. A pro can obviously do better, but it's helped me start to get a bit comfortable.
Wanna make it harder? I decided to start burlesque classes and will be stripping on stage April 5th.
I think the only way we're going to push ourselves is to just push ourselves, see that we can survive it, and own it.
this video basically showed me that "you need to be perfect in order to look good" like i wish someone could actually show us how "we can look good in our own imperfections" this video showed me how, you need to loose weight and be fit, be on a strict diet, get a full on body makeover, in order to be perfect and look good. When will we ever have a video showing us that we don't need all of this to be perfect, A video showing us how to embrace our natural beauty and imperfections.
Tamara Zahran you shouldn’t need a video to tell you how to take advantage of your own imperfections. That’s your job. What are you like 16? You don’t need to be perfect unless you want to be. You don’t need to push yourself for a healthier life. That’s what top tier models do because it’s a job. It’s a career. It’s hard work. You’re not even asking the right questions 😂
Rose Netherton Yh but the question is what r ur partners gonna do with it ...
8:50 it's true that it is hard work. But they get paid to look good...it is literally their job to work-out and eat healthy. So you can't compare it at all to normal people who besides having a job, school and other shit going on, would have to invest to look that way. So respect to all people just taking care of themselves at their own pace
stop making excuses
There is models who have jobs, they go places and travel to meetings. There’s models who have actual jobs outside of modelling
Mickie Vincent good point, I hadn't thought of that. But since this video clearly states "Victoria's Secret models", I was stating the ones with modeling being the main job.
Anthony Francisco stop denying facts and laws of nature (time & energy). Accept reality.
Steve: *no sugar NO sugar NO SUGAR*
me: *eats food with sugar*
lol good thing "become a model" was never on my bucket list
i eat 5 ice creams every 12 hrs
*sips on milkshake*
potato tomato schmewtato 1 gram of glycogen is surrounded by 3 grams of water. Lose 10lb of glycogen you will also lose 30lb of water
What about fruit??
Worked your ass off literally! Excellent job sticking to the strict regime. Thank you for letting us go with you on the journey. Showing what it takes for someone to get into that awesome level of fitness.
The trainer seems like a cool ass guy.
Girl, you look so good. Nice and healthy too!!!! Not a skinny thing that looks like the wind would blow her away.
Photoshop has left the chat
Hard work has entered the chat
This was a really interesting video to watch. I admire you for always trying so many different things, its just so sad to see the behind the scenes of how models work daily. The fact that you had to hide your stretch marks was sad - they're absolutely beautiful and so are you and your body. Every one's body is different and there's no shame in that. :) you're awesome
This guy has muscles on his face.
Brother how else do you move your mouth? We have muscles literally everywhere my dude
@S a f f r o n No, please spell it backwards five times and do a jumping jack while blindfolded, then maybe Ill get the jist
Michael Johnsonbaugh someone woke up on the wrong side of bed today didn’t they?
@@michaeljohnsonbaugh7962 well someone's grumpy
@@michaeljohnsonbaugh7962 gist*
she's so brave to do this and post this up. wow. what a watch. and what a transformation too. and that crying segment. so real.
i really don’t know why but steve reminds me of an older, muscular version of clay from 13 reasons why 😂
nessa. xo more like chad from scream queens 😂
Yessss
OMG SAME
THAT IS WHO I COMPARED HIM WITH!
Omg that's truee
Yeeeeees lol
The hard work and effort it takes to look like that was intense. Her photos are truly stunning.
Damn she run a marathon and become a mma fighter and still not have body confidence. It's like she gets a reset every time.
ThePotatoIsAStarchyTuberousCropFromThePerennialSolanumTuberosumOfTheNightshadeFamilyLOL goes to show body confidence is not about what u can do or how clean you eat or how much you actually weigh. It’s all in the head. You can run marathons and have a supermodel body but still have bad body confidence or you could be overweight and think you’re the sexiest person in the room
ThePotatoIsAStarchyTuberousCropFromThePerennialSolanumTuberosumOfTheNightshadeFamilyLOL body confidence doesn’t have to do with how your body looks or what it can do. It’s about how you view your body. Especially when she strives so much for perfection it makes a lot of sense that she always feels she is not enough.
I don't know if she's already in therapy, and obviously you wouldn't be putting that on camera, but if she isn't I hope she can find someone to talk to. I think it would help her a lot more than all of these challenges which seem to be a bit triggering for someone who has a degree of body dysmorphia.
Um, that's what it's like being a woman. With the constant sheer volume of images and expectations imposed on your identity by the external world, there's simply no way to catch up. Which iswhy even the people who are considered perfect like the model in the video, or famous actesses, will say: of course I have my own insecurities. Because even when you ARE surrounded by positive reinforcement and even people who are jealous of your body, the vastmajority of messages sent by the media and society are unattainable. And say that your worth depends on your body. Michelle is pretty body confident. She wears whatever she wants and isn't covering herself up in any way.
Usually what makes someone feel confident is the effort they put in. Someone can do very minimal and weight 200 pounds and feel awful but another person can be working really hard and lose 80 pounds weighing 200 and feel more confident.
Steve: no sugar NO sugar NO SUGAR
Me: *crunches chocolate bar*
eatting trail mix the sugary kind :/
Hey if it’s 85% you are good
Find yourself pure cacao (not cocoa). It'll have a bitter chocolate flavor but no sugar. It's not going to taste like sugar chocolate, but it is a good stepping stone to eating less usgar
I just ate chocolate chip cookies now I feel bad.
I was eating snickerdoodles when he said that :/
Next challenge do a workout that one of the Circe Du Soleil acrobats do to stay in shape. That would be so fun.
Kate // i think she did that when she worked at Buzzfeed. Idk if any contract with them might prevent her from doing a modified version, but it would be interesting
I'm not sure Buzzfeed does so many video it's ridiculous, also it's most likely she didn't do the workout for a full a month of what they did based on the shooting schedule at Buzzfeed. Seems like most of their turn around times are pretty fast unless it's for their news sector.
Oh that's an awesome idea
I saw a unicycle ab video that was crazy! It would be cool to see what'd happen after a month
Kate shes bitching and crying about how hard was to do diet... high performance training... that would result in a lot of drama....
i wanted to give her a huuuuuuge hug when she was crying :(. You are literally a rolemodel for doing this
Michelle: *works out and diets vigorously*
Me: *lays down on my bed with a brownie*
Also me: “I’ll do this later” 😂
Gps Gps this is so me 😂
ahahah me
Maddie H that’s was me literally today! Lol
This is literally so me lol
I don’t even eat brownie tht often but I was literally doing tht rn omg 😂
I had no idea that models got spray tans to help cover up their stretch marks. Thank you so much for this video Michelle!
People like stephanie buttermore, Chloe ting and Emi Wong would rock the runways and give a whole new fitter and practical perspective for women
I literally came from watching Stephanie's weight gain video, she's awesome1
*new not knew
Knew is like “ I KNEW that was wrong.”
New is like “wow, I like your NEW shoes.”
@@mrwoody1413 I know that shit bro. Me being a perfectionist didn't notice that typo error somehow
Chloe Ting wears butt pads. You can clearly see them in every video. She's selling a Iie with those workouts.