Dr. Eric Berg & Professor Timothy Noakes On Ketogenic Diet, Weight Loss & Exercise Myths
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Watch this fascinating interview with Professor Timothy Noakes and see how he has debunked some common exercise myths with his research!
Check out Professor Timothy Noake's website: thenoakesfoundation.org/
0:00 Welcome, Professor Timothy Noakes!
0:55 Professor Noakes previously promoted a high carb diet
7:18 What happens if you drink too much water?
10:50 Don’t drink ahead of thirst, drink when you're thirsty
13:51 Lowering your carbs as an athlete
19:12 Does a high fat diet lead to high cholesterol or increased risk of heart attack?
22:18 Insulin resistance and a high-fat diet
26:35 Noakes Foundation research
Please join me in welcoming Professor Timothy Noakes, South African scientist, professor, and author.
Professor Noakes studied physiology in the 60s and 70s, and was taught that a high carbohydrate diet is essential for athletic performance. After losing his father to type 2 diabetes, and being diagnosed himself, Professor Noakes decided to change his diet and expand his research.
Professor Noakes found that many of the recommendations for optimal athletic performance were not accurate. As a runner, he realized that athletes were consuming far too much water.
Drinking too much water has dangerous consequences like brain swelling and even death. Professor Noakes became the leading researcher in exercise associated hyponatremia, which occurs after someone has drank too much water.
In this interview, Professor Noakes also explains how athletes do not need to consume large amounts of carbohydrates for optimal performance. When running or exercising, most of the energy that you’re burning comes from fat, not carbohydrates.
Professor Noakes explains that everytime you eat carbohydrates, you over secrete insulin. Fat has the least effect on insulin, so a high-fat low-carb diet can be very beneficial.
Professor Noakes is retired, but his foundation, The Noakes Foundation, is currently working on diabetes research.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this interview taught you a lot about Professor Timothy Noakes. I'll see you in the next video.
Professor Noakes- possibly one of the finest,honest,bravest ethical men on the planet.He has been forced to endure such persecution for speaking the truth.A true scientist.
As a South African I'm so proud of Tim Noakes, thanks for interviewing him Dr. Berg.
Davidkxf Professor Noakes is a hero
Davidkxf wats the part "african" refers to in south African. ..I wonder
Which part of American refers to Americans... I wonder
Davidkxf I swear I wonder that too......invasion nation
Davidkxf I wasn't attacking btw...sorry if I sounded kinda dumb
What a lovely man! It's so refreshing to see a scientist who can admit he was wrong. We all make mistakes, admit it and move forward.
Denise - well said! Dr .Nokes is not just admitting that he was wrong, he is working to get the word out. The authorities tried to cast him as a once-respected researcher and professor who 'lost his mind', and moved to strip him of his medical license, and also charged him with criminal offenses. They gave him the opportunity to accept a lesser charge and avoid court - but he refused. With the help of two lawyers, he used the court case as a way of getting the FACTS out there. We applaud his courage and the work he put into 'setting the record straight' via the ordeal of the court case. He won.
I wonder if we ever see the day that Jillian Michael admits she was wrong lol
It's a myth that science doesn't like admitting when it's wrong. Proving yourself wrong is the basis of scientific enquiry. However, some investigators/scientists don't always adhere to these principles.
it’s nice to see anybody today admit when they are wrong. That means their reason has superseded there bias. Does anybody remember reason.....
Same here with me. My medical training was wrong for people who have problems with blood glucose 😮
Tim Noakes deserves a Nobel Peace Prize.
William Vaux maybe not the peace prize, but definitely the Science prize
Absolutely
Like Linus Pauling: Peace AND science
Hi .. thank you for interviewing our great professor Tim Noakes .. i am proudly South African.. i heard prof Tim Noakes on one of our local radio stations being interviewed about banting and my life has changed for the better .. Professor Tim Noakes is one in a million and he does such a lot of great work with the poorest of the poor.. what a blessing to be living in the same time as he is .. God bless you Professor Tim Noakes.. we love and pray for you .. lotsa love from Johannesburg South Africa.. xxx
I have never seen Prof Noakes without his smile on his face, even when he was under trial. An awesome human being
Not only does Dr. Noakes ADMIT he was wrong, he professes to the world, doesn’t make excuses about it and actually puts it into practice. As far as I am concerned, this man has ABSOLUTE CREDIBILITY, and I am grateful for his insight and knowledge. Thank you Dr. Noakes and Dr. Berg.
He tells people not to read his old books.
Has anyone else fallen in love with Pro Noakes too?! What a great interview, his positive attitude was the best part! Thank you Dr. Berg!!!!!!!!!!!!!!!🌞💋💋
Dr Noakes breaks into spontaneous smiling a lot. Makes him twice as endearing.
I could listen to Dr Noakes forever.
He is like that in real life!
And it doesn't look fake, it isn't an arrogant smirk, it's a genuine, happy smile. This man is happy.
Dr Noakes has changed hundreds of thousands of people’s lives in South Africa 🇿🇦 with the “Banting” lifestyle, awesome guy xxx
He's a good man! I hope Dr Noakes comes to AUSTRALIA some day!
nice to know our world is involved and becoming educated :)
The truth is a stubborn thing it won't go away! Keep spreading the word Prof Noakes!
Oh is he the one who came up with Banting? So proud 👍
Proud to be a South African ! Great to see Prof Tim Noakes join one of my favourite youtubers !
Both the doctor and the professor are so compassionate and sweet really. We need more enlightened people like them to spread the right message and vanquish the evil of the healthcare industry.. although there’s no care in this word of healthcare
I think its called Honesty we are observing .......which unfortunately is not the norm these days (YEARS)
Its almost spiritual listening
It‘s not as ‚evil‘ as you might think 😉
Hi Dr Eric , I’m an South African, and i can tell you this guy after he admitted that he was wrong on the high carb diet, he then started the keto high fat diet and he was almost sent to jail for going against the mainstream, thanks so much for the video with Prof Tim🙏🏻🙏🏻
Great interview Dr. Berg! I love how Dr. Noakes laughs at himself about his previous way of thinking and isn’t afraid to change. So many doctors just stick to their old ways and it seems like they just won’t even entertain the possibility that change in the recommended American diet is needed. Loved this!😊
Yes he could not be bought to promote a specific narrative.
Yup you are so true said my Dear me also love his sweet smile ❤🙏🏾
First Dr Jason Fung and now Tim Noakes! I'm so hyped, had to share on Instagram lol
Rayden Dr Fung is excellent. He really knows how to teach.
Rayden I agree with you. These interviews with these guests are Fantastic. Absolutely a treasure trove of information that anyone who wants to substantially improve their health will find useful. I personally have been brought back from the brink of obesity, Type 2 diabeties, and so many health problems.
and is funny! Just like Professor Tim, his broad smile just makes me smile too :-)
Also, Dr. Sarah Hallberg.
Bravo to all new thinkers
Understanding all the health issues I had before Keto, and seeing the benefits that people like Prof. Noakes and Dr. Berg is bringing to entire communities, it still brings tears to my eyes.
I love Professor Noake's bookshelves. You know a real book lover when the books are not only shelved vertically, but also horizontally.
I spotted that too.
Mine are all horizontally arranged lol
Wow! Professor Tim Noakes has and continues to do amazing work. I throughly enjoyed the information in this video, but what shone most, was Tim’s smile though out😊
Thanks to you both.
Yes his eyes just smile all the time ❤
Sad that he was ostracized and put on trial for what he believed in! He was cleared of misconduct by the Health Professions Council of SA. A true scientist and intellectual! Very proud of my fellow South African!
Professor Noakes smiling the whole time and I love it ❤️
Absolutely love these interviews Dr. Berg! I'm so happy to be a part of a community of people who think outside the box about healing through nutrition. So glad we don't have to wait for the medical establishment to teach these things!
Two of my most valued medical "go to " Guru's. Dr Berg, thank you so much for the interview with Prof. Noaks. We are so proud of him here in South Africa. So wonderfule to have two very influential people meet up and share their knolage.
Here in SA the Association for Dietetics charged him with misconduct because of his beliefs. He was acquitted. The Health Professions Council appealed the finding but it was dismissed and he was vindicated. He really was vilified and received a huge amount of backlash for his LCHF stance. I would love to see a debate. Where are they now? The body of evidence is growing and sick people are not getting the right treatment.
🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 love Noaks! Proud South African here!
Thanks Dr. Berg. Its great to see Professor Tim Noakes make such a public "switch" on such a controversial subject. When confronted with the evidence he embraced it. Bravo! The mention of one - Bruce Fordyce, brought back some great memories too.
".... the body will tell you what to do" = simple !
Prof Noakes, hats off to you for taking on those who care not for our health, but for their shareholders. You deserve all the praise you get, though not nearly enough.
Tim Noakes is an intellectual Titan. Literally was put on trial by the establishment, and emerged victorious.
I guess he had more stamina than them... being on a high-fat low-carb diet 😂
Oh, this is amazing! Tim Noakes is one of the world's foremost sports ' scientists - I met him a couple of times when I was a road runner. A lovely person. He was brave enough to change his views with new research. After applying his new diet he ran his best Comrades Marathon ever Hi Tim!
From Australia - WE LOVE YOU PROFESSOR TIM NOAKES !!!! xxx000
I love when you speak with an equal. I like the one on one question and answers too. It's personal. But here you get educated and challenged.
I admire Dr Tim Noakes! Well done for being BRAVE. I studied under you at the University of Cape Town and ran in some races that you did (carbo loading as was advised at the time : ))). You are brave indeed to back track and change your key messages of the time! Thanks for this video Dr Eric.
Two of the NICEST, gentlest health teachers on the Internet.
I have been following you Dr Berg - watching most of your videos. As a South African, I was aware of the challenges that Prof Noakes had on the same subject of low carb and high fat diet. I am proud of his achievements and even glad to see that the two people I have been following are actually sharing ideas on the same subject. What I have learnt over the months has impacted my health positively!
Slowly but surely, this new revolution (revelation) in food and nutrition is seeing the day of light. I only pray it speads much faster (with the internet) and reaches all the people and relieve them from needless suffering and disease.
Thanks to all these great and courageous scientists who are spreading this message in the most selfless way!
In 1971 as a boy scout preparing for high altitude camping/hiking I attended a Sierra Club lecture that persuaded me that we breath and exude two liters of water in a single night. Since hypothermia was also a concern this was also discussed. The empirical data of the experience was a mere measurement of congealed ice on the inner surface of a tent in freezing weather.
So, now I can say forty seven years later that I can corroborate your experience with my own. Hypo nutrimia, low fat, and less caution regarding carbohydrates over a forty-five year period. Now, an absolute about face!
My A1C has dropped from 7.9 to 5.7 and my arthritis inflammation is gone! I have lost twenty percent of my body weight and kept it off. Four or more inches from my waist. And, I'm feeling so much better!
Potassium levels are up! Triglycerides are down. I'm going to have more cooperation from my doctor about my cholesterol. This has already happened!
Thank you Dr Eric Berg!
Awesome to see Professor Noakes here!!!
Thank you for doing these interviews. You are opening the eyes of the world to nutrition and how our bodies really work.
Love the dueling book collection backdrops!
I noticed the books too. It's like they're in the same room, but Tim has bad lighting...
Me too! That's my dream. To have a library in my dream house.
I am SOOO glad you mentioned pregnancy! I am studying to become a midwife with a minor in nutrition, the lack of information and medical research on the LCHF for pregnant women is unfortunate! I'd love some more in-depth information on that subject!!
Carlos Escalante I'm not trying to get pregnant and I am losing weight. I can't have anymore kids because my uterus ruptured with my last pregnancy and my baby and I almost died!! I am going to school to become a midwife which is someone who delivers babies not gives birth to them. It's obvious you didn't know what I was talking about, so I will not allow your stupidity or rude comment to offend me. And my picture is over a year old and I have lost weight since it was taken.
Carlos Escalante No worries if you meant it to be sincere then I will take it as such. Thanks. I am not trying to get pregnant nor can I even if I wanted to, my baby and I would die if I got pregnant. It would have to be a case of miraculous conception since my baby making parts are no longer connected.
My midwife didn’t even bother with my nutrition or getting a diary or anything because I had been paleo/lchf for years before pregnancy. Unfortunately I wasn’t during pregnancy but thankfully I had those years previous to support me. So long as YOU know, you can help women and push for more info in the mainstream.
Val Kyrie thanks for the reply and your opion on LCHF with pregnancy, I do plan on offering nutrition planning with my clients because it's such an important part of pregnancy and healthy mom and baby. :)
Anyone who publicly addresses his own mistakes; instead of denying or hiding the facts; is massively raised in my estimation! Brilliant Guy!
My two favourite people in one video. Prof Noakes inspired me to start Banting and Dr Berg gives me the information to understand how the body works.
hay, I'm in Johannesburg South Africa, I was watching Dr Tim Noakes yesterday
Keitumetse M Hi, did you see him in person?
I would love to see him and shake his hand.
Do you know of any talks he is giving, as I’m in Joburg for a week.
He's done so much good.
I've watch the entire 80 video playlist of "The Noakes Trial".
A living legend
HelmetBlissta I saw him on e news with Tim Modise
So excited to see these interviews I really wish Dr berg would do more webinars the amount of information he gives is invaluable.
When l used to do long distance running l just naturally felt better when not drinking too much water. Over a 10km l would normally drink 2 water sachets that they hand out, approx 250ml each. Sometimes a bit more. I would drink some & run with sachet not taking in too much in one go. Prof Tim Noakes has great info.
Greetings from South Africa
This interview od absolutely brilliant. Big, huge respect for the courage to stand up to the mighty big pharma. Gentlemen, may God bless you both for that!
I love it when you debunk all these myths Dr. Berg! Especially when you do it with scholars!!!
He is a favorite of mine. And such a gentle soul with a wealth of information. He has never been afraid to admit mistakes which is rare for many. Hope he continues to speak even though he's retired!
More people should know about this! Low carb + intermittent fasting saved my life, literally. But when i try to explain to people about healthy keto and the importance of fasting, they think i'm nuts.
What a Great interview, this will be a perfect video for those stuck in the old ways. 👏🏻👏🏻👏🏻
agreed
This is wonderful. Thank you for this interview. Becoming type 2 diabetic is what started me on my journey. Especially when Dr.s are telling you that you can’t change it.
I'm so excited to hear *Dr. Berg* talking to *Prof. Noakes!* It's like a meeting of the spirits!
Such honesty amidst the dreadful lies we are bombarded with every day!
I am also from South Africa and proud of this man. His done so much. My two favorite men...
Professor Timothy is wonderful! He smiles when he speaks! love it!
Thanks for the great info!
You are doing wonderful work, Dr. Berg! Thank you.
Dr. Berg, you have absolutely changed my life. I was a fitness instructor teaching people to eat 6 small meals a day and to drink a gallon of water. Oh my. Old paradigms. This makes me want to teach again with this new information. At least I was doing HIIT correctly! One out of three......in fact, I will be adding more information on my channel directing people your way and showing examples of HIIT that can be done without a gym! No excuses anymore for people to get healthy. We need to stop being entertained by our food and seeing it as fuel. Too many of us are dictated by our taste buds. This madness needs to stop and we need to take our health back!!!! Before it is too late!!!!
This is FANTASTIC Dr Berg! So over the moon to see you talking with Prof Noakes.
Awesome information. Thank you, Dr. Berg for having Timothy Noakes on your channel. Fascinating.
Great interview! I just adore Dr. Tim Noakes. He seems very busy in retirement 🤣
Can you please try to interview Robert Lustig, he is another of my heroes.
Davidkxf i second this!
Yes please!!!!!!!
But he is fat
Oh My God. I just watched the The Magic Pill documentary on Netflix and it showed the case filled against Dr. Noakes. This is insane that you guys meet.
Hello, Dr. Berg, I'm from Brazil and I always follow your videos. Thank you so much for much important information in our lives.
WOW, another excellent discussion. I'm definitely going to share this one. Thank you Dr. Berg. God bless you.
wow, between Dr Jason Fung and Prof. Noakes, two of the best videos yet. Thanks for stepping it up, Dr. B.
Proudly South African🇿🇦
I love how they both have big smiles.
Dr Eric Berg and Tim should tour through South Africa
Another amazing truth based video call! Thank you very much, Dr. Berg and Professor Noakes. God bless you both.
With the mastermind himself. Liked before I even started watching.
I LOVE Tim Noakes! Everything he talks about is absolutely beautiful as so is his personality! Good man!
LOVE IT DR BERG!!!! Wish I watched this live!
Hi. I really love the interviews! I've always loved listening to two highly informed people talk on subjects I'm interested in. The interviews and your videos are answering so many hypothesis I had rolling around in my mind over the years! Great job, keep up the great work 😀
You guys are doing real important work and saving lives. Thank you.
Two charming gentlemen, thank you so very much for this wonderful informative and inspirational video! Cheers Jen 🐨
Prof Noakes, such a humble man, great interview
This is awesome certainly one of my favourite Dr Berg video. It would be worth considering bringing your summit to Australia, South Africa and the UK.
This is absolutely GOLD !!! Thanks for sharing Dr Berg
Interesting conversation.... Thank you both you !
That was really fascinating. Terrific interview and incredible content. This is a man who is happy to learn from his mistakes, not driven by the dollar but by knowledge and the desire to help people.
Absolutely loved this interview, thank you dr berg .prof noakes it’s such a pleasure to listen to you speak, you’ve opened a can of worms yay !! you have our support 100%
Greatest idea ever to have interviews with these great doctors!!!!!
i love how they both have shelves full of books behind them
another amazing interview. Thank you so much for your work and the good you do
I thank you Dr. Timothy and Dr. Berg so much!!!
I'm so glad you guys got together at last 👏👏👏
Wonderful interview!!
Thank you for these talks. I am three years late to the party but I am still gleaning tons of information from these interviews. Both very kind and genuine men.
My story - I was getting leg cramps at night. I currently walk 16 km as a full on walking letter carrier, five days a week. Yes, home delivery mail still exists in Canada on a small scale. I started taking just one 150mg of magnesium a day, and boom, my leg cramps disappeared. As I have started Dr. Berg’s intermittent fasting and eating plan, I added just a smidge of sea salt to my water as I am not getting salt from avoiding refined carbohydrates. Feeling really good. Down 15 pounds. More to go but feel very positive and more energetic.
How I only heard of dr. N until today is beyond me. Now I’m
Obsessed with finding EVERYTHING I can find on him. ❤
leave it to our Dr Berg ❤️
Two wonderful men that have changed the lives of so many! xoxoxo
Dr. Noakes seems like a very kind person. Very good information provided!
Thanks so much. Your honesty is so appreciated. Thank you both for all your hard work. You're the best Dr. Berg!!!!!!
Great talk so amazing. Love to see someone that realizes the dogma is incorrect and working to change it. Such a genuine person. Love Dr. Berg
Wonderful interview and information! Thank you, gentlemen.
Fantastic interview, thank you.
Before starting keto I was advanced pre diabetic, struggled with hypoglycemia, low iron and was tired all the time. Since starting keto that has all gotten better. I do notice that when I get tired I feel better when I drink water with kale, pink sea salt, 1/4 c fresh berries, a couple of lemon slices, about 1 tsp of ACV, then I feel so much better!! It's an odd taste but I don't care because of how I feel. I would add some sweetener but I have to many sensitivities to them.
20alphabet lol... ALOT!! That's just what my doc told me ;)
Mooma please what is ACV ?
And how do you drink the Kale ?
Ana Maria Grillo ACV = apple cider vinegar
Ana Maria Grillo I puree fresh kale in my blender
I love this videos!!! Thank you so much Dr Berg!!! Please keep teaching us ☺
Our ancestors are either laughing or rolling in their graves over just what a bunch of sick sugar bunnies most modern humans have become.
Thanks
@john m what diet had actually our ancestors, I m interested
Lots of rolling in early graves for people who followed the food pyramid over the past 50 years
That was great. Im really enjoying these interviews. 👍
Great to hear the information is getting put out there !
I've been in the keto lifestyle for almost 4 weeks and my blood sugar is steady in the 90s. This truly makes the difference for this type 2 diabetic. I'm also down 12 pounds and my clothes are getting baggy :)