Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle'
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet.
He is known for his support of a high-fat, low-carbohydrate diet, as set out in his book The Real Meal Revolution. - วิทยาศาสตร์และเทคโนโลยี
I'm DOWN 70 lbs and 6 Sizes in 2 years. I was pre diabetic, insulin resistant. Reversed ALL by low carb diet. 🙏❤️
I am low carb also, how do we know when we are insulin sensitive? C-Peptide test?
In SA we call keto diet the BANTING diet of Tim Noakes. I am so happy you win the courtcase.
Prof Noakes and DR Bikman are 2 brilliant scientists who speak so well on this topic! I can binge watching these two men from different channels and sites. We are blessed to have their materials open to the public easily to access through the internet! Thank you Prof Noakes, Thank you DR Bikman🙏🏽🙏🏽❤️❤️
With such data available, I still have a cardiologist and primary physician recommending the opposite, along with a statin. So sad that the medical society is driven by dollars, pharmacologic companies and politics. God bless those like Prof Noakes who are willing to educate us in the true, data driven facts.
Wheat - as part of my journey towards a low carb / keto diet I decided to give up bread for Lent this year . Bread was probably my main source of wheat in the diet , and ultimately the bread I was eating was expensive organic wholegrain bread . I wasn't sure if I could give up this bread for very long . Within a few days I noticed that my chronic sinusitis / nasal congestion just cleared up . This was miraculous after a lifetime of suffering . This relief was so profound that it overrode any desire I had to eat bread . Noticeably I started to lose some very stubborn fat from around my waist . This weight loss is on going . I have also noticed that some small patches I had of psoriasis are gradually disappearing . Satiety- when I was eating a high wholegrain vegetarian diet ( which made me fatter and sicker ) I had no apestat . I got into the habit of feeding birds at least half of my newly bought loaf of bread , because if I didn't do that then I would have finished the loaf of .
Dr Noakes you are a,great teacher.
Your students were very blessed to have you teach them. I have no doubt that they will never forget you or what you taught them.
So at Medical schools you are taught and learn how not to do things right so when you come out you do more studies and do the opposite and help people. Love you guys and thanks for saving my life. Forever grateful.
We all made the same mistake as Prof. Noakes, and many of us share his sentiments "I apologize. I was absolutely, completely, utterly wrong." What an inspiration!
It takes a real man to admit that!
Yep 👍... I know it is important to learn from mistakes ...( I never saw how wrong the food pyramid scheme was ...no doubt due to me being a trusting person and being a teenager) ... but every so often we need to be reminded that we are fallible humans and knowledge comes with not just learning but age and wisdom and missteps 🤓
I look forward to learning even more now that I'm a 40 year old kid 😎
Heck I didn't catch on to problems with seed oils until 2 years into keto/carnivore due to myopic focus on carbs 😒
This is unusual for a doctor
A sigh of REAL character. Even more since it brought him so much trouble.
admire the ability to change ones mind , rare .
This guy is brilliant. We follow his HF/LC way of life (we don't regard it as a diet). Stop eating wheat!
Right Colin ... it's a way of life ... NOT a "diet."
Yes! It is the right way of life! No more wheat!
In college (1980’s) I came across a 1920’s book by a doctor who said Sugar and rice was the cause of obesity and of disease.
Thank you Dr. Noakes for just being the person you are. For fighting for your rights and proving you are right.
_"Science is not about consensus. It's about disproof, disbelief and skepticism. It's not about consensus. When you've got consensus, you've got trouble"_
So elegantly put! love it! :D
+harooni22 Yes I see my muscles and strength after a few days avoiding carbs and eating lots of fat. My thighs are 44 inches, and my neck is 17. I grow on low carb and high fat.
+harooni22 that's exactly my experience also.
No your not growing, your losing fat so you can see the muscle and it takes more than a "few days"
Exactly, just like in the climate science world, where "scientists" have falsely been blaming CO2 for climate changes. Those guys have a "consensus".
Since having been red-pilled John and although I haven't looked into the science of climate change to the same degree as I have for nutrition, it really would not surprise me if it's as bad as the field of nutrition. Some of my favourite (and very renowned and famous for their integrity) physicists have thrown up red flags over some of the claims of immediate apocalypse if we do not do something about (e.g.) rising CO2 levels, some having partaken in climate research themselves and yet are all too commonly dismissed as quacks instead of addressing their arguments. Whenever someone who comes across knowing that these dire claims being made by mainstream over climate change are accurate and I ask them what they think of the critiques made by these scientisits that are skeptical of such claims, then they usually retort with a _"oh they're just some old scientists stuck in the past"_ instead of actually addressing the arguments being made by them (which usually indicates they haven't even bothered to look at them) which flares up red flags of my own in my mind. More often than not, it demonstrates that they do not know/understand what they're talking about nearly as well as they think they do and/or profess to.
Omg what an incredible video I love this man to the point I have just started carnivor and I already see big difference mostly when I do a wee ...my urine is bright and no smell have been the complete opposite ALL MY LIFE i am over the moon ..no craving no bloating no wind no tiredness just bouncing with energy and my mood is so much better thank you so do much for doing this video
I find I wee more the more meat I eat🤔... the body is great at homeostasis😁 ... and if I drink water the way they say (8 glasses a day🙄) I just pee it out pretty soon...now I stick to my thirst mechanism... when I have my fatty meats and I feel thirsty I drink a little bit of water and soon as I feel like peeing I stop ✋🤓
As a medical student I am consistently inspired by this brave and brilliant man's hunger for the truth. There is no higher calling for a scientist. LCHF pour la vie!
I hope by now you have come to change your attitude.
chiremba J my daughter is a physician who is helping obese people with self esteem and LCHF diets (with IF too). She helped me get started to address prediabetes. I am down to the weight I was at 20 and feel great. Weight just came off without trying. I am now stable.
"When an honest man discovers he is mistaken, he will either cease to be mistaken or cease to be honest." - Anonymous Quote. I'm glad professor Noakes is the former and not the latter.
communist.... so you're pro bread lines?
Imagine being in the low carb community where every day you are presented with evidence of a global genocide done deliberately for financial interests of big capitalist industries and still think capitalism is great, to the level of being triggered by someone's profile pic like the 2 comments above.. that's basically the definition of "cease to be honest"
@@supertiti100 As opposed to being in a socialist/communist hell where you are also presented with of genocide on a daily basis, with people "disappearing" in the night, but also starvation, a diet consisting of government bread or rice or potato and nothing else, which you have to queue hours for, and a decrepit (but _free_ ) hospital system with archaic technology bought/stolen from western nations. This guy would not even be permitted to speak, he might even vanish and have all trace that he ever existed erased.
@@rob28803 I was born and raised in a socialist / communist country and you are the typical brainwashed westerner who doesn't have a clue about anything but is very angry..
@@supertiti100 This is true, wouldn't call myself a communist but you're correct! Capitalism is to blame for a lot of the anti fat bullshit we see recommended to us today.
This guy was 65 when he gave this speech... And he is still going strong today.
Excellent low-carb lecture!
I know you never respond to replies Ken 🤪... but I'll reply anyways 😁
so very true🙏👏👍... I always wonder how to explain to people what and why and how to eat for health when they ask about my choice of diet ... and as I come close to finishing watching every video released on this channel ... and the answer is now a lot more simple... watch every video on this channel if you want to learn about lchf 🤓
oh and just jump into it and experiment until you reach a satisfactory n=1 😉 ... I haven't reached six pack status but I've lost over 30 lbs of fat and it's just gonna take a bit longer to finish losing the last bit of belly ... and my visceral fat is down significantly 💪... still binge eat and occasionally get bowel disturbances due to experimenting with eating different ways to force my bodyfat to reduce... but at least I'm only binging on steaks 🥩 instead of ice cream 🍦😋... my only struggle is whether to go high or moderate protein 🤷🏻♂️
The world is not 3 millions old !!!
@@genegant998 He is saying Australopithecus africanus are 3 million years old, not the earth! Hominids only came about recently in earth's history, not from the very start, dummy! 🤦
@@genegant998
Correct
We have only been here for about 6,000 years. It's in the KJV Bible.
Did you know that men and women have the same number of ribs?@@heavenbound7
Such a great talk. He is so sincere and self effacing.
My poor dad passed away from his 5 th heart attack! All he ate was “ healthy cooked beans and vegetables “ no meat and walked 4 miles a day. I knew something was wrong but had no idea what! I developed osteoporosis at an early age, 10-20 lbs overweight and was a vegetarian! I developed SIBO and was told to eat only meat!! I lost 10 lbs in 2 months, my brain was clear and my belly became flat as if I was 18 again!! Vegetarian diet killed my dad and almost killed me!! And yes, we were told so wrong in medical school! I’m a physician and advocated green smoothies etc etc
Thank you Professor Noakes. You are the best
There was an Academic Seth Roberts (UC Berkeley) who ate a stick of butter (about 110g) per day for a year, he claimed butter made his brain function better. He died of a sudden heart attack while mountain biking aged 60. Butter worsens TC/HDL ratio and also medium length triglycerides if consumed in large amounts. One or two teaspoons per day is ok the body can handle that amount. I love butter as much as anyone but you should not eat it in large quantities, in the same way you should not eat sugar in large amounts.
Well done Mr. Noakes, that was very enjoyable to hear this good news. I hope the world gets on board sooner than later. Thank you for your work to spread the word!!!
As a veterinarian, my answer to a farmer's question: "What do I feed to fatten up my horse, cow, pig, goat, sheep, or chickens?" The answer is: "Feed them grain." It works, it has always worked, and it will always work. Why the bleep is my doctor telling me to lose weight by eating grain??? Personally, low-carb diet makes me lose weight and improves my blood pressure and serum tests. Go off it, and I get fat. End of story.
2 questions: What about all those rural Asians eating rice 3 times a day that are all slim? Do you think it's possible that because humans are a different species, we process grains (I.e. Carbohydrates) differently than cows and pigs?
Right ... sit around and eat "Corn Chips" for 4 months .... see what happens to your health ... the FDA, AMA, and HID have failed to understand ... this is why 80% of anti-biotics are sold for animal health ... animals get sick when eating grains and this is not what their gut bacteria require ... same in humans ....
70 Going On 100
Yes, and since 1950 the diabetes index in Asia has increased exponentially. And by the way, gluten from wheat causes an immune response in all of us , have you ever read about it?
Shingm that is incorrect, using ketones as your primary fuel is what it is about, we have become carb users/burners, but nowhere in history did we every do that until modern times. Our principle fuel source has been ketones. Carbs are a dirty fuel, where as ketones burn cleaner and produce less ROS.
"using ketones as your primary fuel is what it is about, we have become carb users/burners, but nowhere in history did we every do that until modern times. Our principle fuel source has been ketones. Carbs are a dirty fuel, where as ketones burn cleaner and produce less ROS."
"Prolonged feeding of a ketogenic diet promotes the growth of renal tumors by recruiting ERK1/2 and mTOR which are associated with the accumulation of oleic acid and the overproduction of growth hormone. Simultaneously, we observed that Nrf2, p53 and 8-oxoguanine glycosylase α dependent antitumor mechanisms were launched by the ketogenic diet. However, the pro-cancerous mechanisms finally took the ascendency by boosting tumor growth."
Liśkiewicz, A. D., Kasprowska, D., Wojakowska, A., Polański, K., Lewin-Kowalik, J., Kotulska, K., & Jędrzejowska-Szypułka, H. (2016). Long-term High Fat Ketogenic Diet Promotes Renal Tumor Growth in a Rat Model of Tuberous Sclerosis. Scientific reports, 6. www.ncbi.nlm.nih.gov/pmc/articles/PMC4759602/
What a great presentation. What a great man.
So grateful people like Prof Noakes and so many others were willing to speak up. I have been calorie restricting for 30 years. Also vegetarian and felt like I was starving through my pregnancy. ALWAYS low fat and I am slim but hit 50 and was depressed, tired and felt ill. Now in the last few weeks I finally feel amazing. It’s not too late for my children but I gotta say the message that plant 🌱 based and low fat is good is hard to get past. I’m really quite angry that we were fed (😶)such rubbish it’s unethical and possibly even quite evil
I love Proffessor Tim Noakes.. Proffessor you are such a value to this world at this present time .. what great information .. long may you live and guide us all .. my sincere respect and lotsa love from Johannesburg South Africa xx
*What an excellent presentation with all necessary details from scientific literature* 👌
*Greetings from one of the largest LCHF community in South Indian state of Kerala*
Hare Krsna! Greetings from Europe
I’m soo happy I came to see this video. I see the light. After all these years I feared fat and I never lost weight. Since I followed this advice I’m losing weight and feeling great.im just beginning and now I know.omg Epic Win.
he is one of my favourite lecturers. not only does he make what might be a boring topic interesting (not to mention clear), he does so with a sense of humour. really enjoyed this piece.
Straight to the point. Love this presentation.
I owe Prof Tim Noakes a huge debt of gratitude!! He opened my eyes to this wonderful way of eating, and I'll never ever go back to eating carbs and sugar!
Jenny Butler Indeed! now just watch earthlings to embrace your new lifestyle to the fullest! Good luck!
I hope you are saving for your medical bills
+Tony Collyweston On the contrary, you're the reason our healthcare deductions are so high.
Jenny Butler I cheated 2 days ago at a Family Dinner. 😬☹️😢 Ham Glaze (I thought it was gravy) made my heart race, headache, and felt drunk. Potatoes and Stuffing-every joint in my body hurts.
Cheating not worth the misery
pilotmom 975 The same thing happened to me. I had been on a LCHF way of eating for a few weeks, doing really well and feeling it. I succumbed to a bread roll because it was a special meal and I thought I could get away with it. Well, within the hour, I had a terrible headache and felt dizzy like I’d eaten a handful of Haribos. That taught me a lesson.
Tim advances his argument for LCHF with every new talk he does. I've watched almost all of his talks and each time they are more clear, focused and convincing. He will surely be remembered as one of the great consciousness raisers on this issue, at least in South Africa.
Not just in South Africa, but in other parts of the world as well. He has been here in Sweden a few times now discussing LCHF with the Swedish "Diet Doctor" Andreas Eenfeldt who now has the biggest health blogg in Scandinavia - dietdoctor(dot)com. I find Tim Noakes to be a very likeable and intelligent person.
*****
You sound really, really ignorant... you have no idea how carbs work, do you?
Tim Noakes speaks specifically for people who are CARBOHYDRATE INTOLERANT. There is absolutely no point in people who ARE CARB TOLERANT to come onto this sight and start talking about cultures where people are able to handle vast quantities of carbs. It shows such a lack or knowledge of the complexities of human biology and chemistry.
Talking about Asian and Kenyans is completely irrelevant here. For fuck sake are these people diabetic, hyperinsulinemic, hypoglycemic or do they have gout, hypertension, high triglycerides. NO.
If not go to the HCLF sites and preach your shit there.
Kidd D is right. We are living in the dark ages.
Yes that is true.
LOL. Complete bullshit. A guy with diabetes talking about a diet that will give you diabetes and lower your athletic performance. Just because people in the Paleolithic era ate a certain diet does not mean its healthy. The Paleo diet is also region specific. I have my 1000 dollar challenge. I will give any low carb sucker 1000 dollars cash if they can beat me in any athletic endurance event with my high carb diet. I live in the US and if you do, you can inbox me. I am willing to travel.
16:45 obesity by grams of carb chart.
26:41 current theory
27:07 fructose theory
30:05 current fat theory never proven. This was taught to me in HS, 1988 AD
This is an excellent presentation.
Thank you Tim and all the team at LCDU.
Now I've watched the whole video, WOW! Prof Noakes is a truly great scientist and doctor.
Since the mid 90's I have shunned most carbohydrates (especially from grains). Early on ridiculed for my meat, nuts, veggies and berry based diet. As well I avoid commercial seed oils. I do however eat berries and maybe 1-2x per week have sweet potato with a meal in the evening - those are my only major source of carbohydrate. Rarely do I go over 50 gr / day.
Golden food choices. I love almonds and berries.
Follow the money, diet industry does not want you to understand that fasting and LCHF works.
One of the most important presentations ever given that explains the truth, the big picture, life saving information.
Yes! As a vegetarian for 10 years, my calcium score test was very high! I did a coronography and it showed perfectly clean arteries ! All the calcium was soft tissue deposits... I’ll repeat it after one year of carnivore diet! There’s a lot of disease going on in carbs! If we were healthy there will be no big pharma! Just wondering about how we as physicians, contribute to the problem ;-(. We have been USED
What if a vegetarian wants to go on low carb, what should he do?
we need an update, still alive or drop dead on this high fat diet?
how's the your CT angiography?
70-80% blocked yet?
How's it going?
thanks prof tim noakes & all low carb under team . Great lecture ❤❤❤
Prof, thanks for this video. It led me on to my LCHF/keto lifestyle. 85 pounds down. I have shared this video with many. I like to put it on in the morning and have coffee with Prof.
Just an excellent video. Thanks.
Freakin genius. So simple.
Thanks
You have saved my life thanks for the lecture.
Much appreciation Dr.... thank you🤗
Key factor in addition to low carbohydrates and low glucose is the sugar fructose. Fructose is processed in the liver and is toxic. fructose toxicity is chronic it makes the difference over a long time.
Thanks Garry B. I have been on Keto for 7 weeks and my A1C went from 7.5 to 6.3 starting the IF now.
Give us an update please 🤔
I love and admire this man!!!!
An outstanding presentation, thank you.
Wonderful video... I've already posted it on Facebook. So hard to explain LCHF to the naysayers in a way that they'll understand. I've been doing this for years and it's changed my life.
Many people just don't want to hear Roben.
Thanks for this video!!! Amazing!
We need to lift these wonder full people ☝
Nice work Dr. Noakes .. keep it up ..
70 Going On 100
Thank you for an excellent job.
About time that this info is presented/accepted by the medical model. I wish more doctors would apologise to people like Dr Noakes for misinformation given.
Its great that this is finally starting to pick up speed, let's hope this is taken on board. Saturated fat is GOOD.Processed Carbs are BAD
Refined vegetable oils are also bad.
some carbs do not ingest so its about the net carbs whole grains are bad as well
@nature2rule
88% of the US population is metabolically unhealthy due to a high carbohydrate diet ! Since there are NO essential carbohydrates needed in the human diet a high carbohydrate diet is toxic for the majority of the population!
mcse9073 do you mean “digest”? Not being a jerk, just clarifying. ✌🏼
Excellent lecture. I spent a month in Nunavut & ate the Inuit country-food (totally delicious) and wondered ever after "how do they stay so healthy without carbs in their diet?"
Magnificent talk thank you.
What a nice man, great talker and informative lecture
Fantastic information. Thank you!
Tim Noakes is a great guy so honest!
Thank you for an excellent talk. Dr Richard Bernstein, in his hugely important book “Dr Bernstein’s Diabetes Solution”, talks about what he calls The Big Fat Lie! He reccommends a carbohydrate intake of 6g for breakfast, 9g for lunch, and 9g for dinner: all the carb is from low GI vegetables. He is able to achieve normal blood sugars for his patients; quite a few complications can be reversed by means of this.
Very interesting talk. Thanks Doc.
Great talk.
What is amazing is that most people and doctors don’t know this. Amazing 😉
WM P what amazes me is some Dr’s don’t want to listen. A few years ago mine didn’t but lately something is changing.
They teach them crap in the medical school
My doctor still is anti low carbondioxid Even though when I rarely go for tests i see people get fatter and fatter and fatter. I dont know, u rhink they dont want to see... to big risk
Dr Robert Lustig comes to mind, watch his lecture about fructose, another piece in the puzzle
FeelingShred Dr Lustig is amazing! I love his talks.
yep, when you look at it through historic and evolutionary lens you come to realize fruits make us fat to store extra fat energy for winter...but we now have the ability to eat like it is summer and autumn all year round 🤓
LCHF is a great strategy to counteract the downfall of the new world we live in where we can get food at the press of a button on our dumbphones😁... LCHF is an evolutionary adaptation and we just need to get high carb seed oil gluttonous humans to stop and leave us wiser humans to forward or wake up and adapt along with us.😎
Such a wonderful informative man!
This guy is amazing. Only the truth matters.
This guy is my hero
Phenomenal 👍👍👍
Tim - please do a talk on curing cognitive dissonance - could be a life saver for democracy in the US
Not everyone is insulin resistant. If your one of the 55 percent of the people that arent then eat what you want. For the rest of us. This lecture is very informative. I think some of you need to watch this again.. maybe twice more because its obvious you didnt pay attention... could be all those carbs your eating is making your attention deficit even worse.
Tudy F You can`t say eat what you want there are limits within the keto diet.
Tidy F not everyone is insulin resistant...yet. Might be wiser to restrict carbs before the cumulative effect builds up.
. Raising insulin 3 or 4 times a day will eventually cause heart disease
12%, not 55%
I read it’s 75% of the population having insulin resistance now.
Amazingly well done! 😊
fabulous and encouraging
I'm so glad I watched this video. When I told others about my weight loss using Intermittent Fasting and low carbs, many knowledgeable people attacked my actions telling me it's a mistake. Now I understand that I was up against 60 years of misinformation and poor science.
I was not even heavy, a 62 kg male and even I lost a few kg after stopping carbs. the meat and dairy just cleaned my body and took the less quality flesh away. I feel overall better since and my depression got cured! remember to eat lots of fat like butter and raw milk to help with flushing out in the bathroom becuz you either need fiber for that or fat.
I love butter, but without a carb to spread it on, how can I eat it?
You have just proved that diabetics are not lazy, thank you so much :)
Awesome presentation and so much more to explore and understand. The iceberg with insulin resistance tolerance / intolerance is an eye opener. It explains so much for my particular situation. Much more to write, but if you are on the fence about this approach, yes, read and understand more, but the real proof is in the results. Do it, then debunk it. If you are sincere and truthful, you too will experience the benefits and finally get off the fence.
This guy is one brilliant human being. We need more people like that!
Do not forget that radical animal rights and vegans played a big role in pushing the HC diet
Go back to 1865... "Letter on Corpulence" by William Banting. Interesting read in a small pamphlet.
The reason for obesity is high insulin caused from constant high carb meals.
absolutely right. When I slashed carbs I reversed type 2 diabetes and 42 lbs in weight and my energy levels have never been better.
High calorie meals are a problem. Carbohydrates are just easier to load up on as there are more choices. McDonalds are very high fat content and look at the havoc that is causing!!
High carbs cause obesity. High insulin doesn't. If one eats low carbs and injects extra insulin, this would cause hypoglycemia, but not obesity.
@@pentachronic Must be the bun............
@Gazza-in-the-usa
It’s not the fats but the carbohydrates which largely govern weight. If the intake of carbohydrates is 100 grams or less per day then weight stable less than 50 grams then weight lose . One has to find one’s own threshold.
CARBOHYDRATES ARE NOT NEEDED ( NOT ESSENTIAL) TO THE HUMAN DIET
Https://zoeharcombe.com/LCD19 Slide #6
Slide 6
First quotation: The Panel on Macronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients): The National Academies Press, 2005:1357.
Second quotation: U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 - 2020. The Dietary Guidelines for Americans. 8th edition. (p91).
Clarification: At 9:17 Noakes refers to the 'vegetable food industry lobby'. This is actually the industrial agriculture lobby. So-called 'vegetable oil' is actually seed oils, like grains (corn), soybean, rapeseed/canola, etc. The industrial agriculture complex prefers crops over things like vegetables or fruits, because they can be stored for long periods, and transported easily - making them handy commodities.
President Eisenhower, as he left office, warmed Americans about the military-industrial complex. After WWII, these corporations created markets for themselves by industrializing what is inherently a biological process: the production of food - and direct profit to themselves at every step.
Eisenhower was a GREAT President. Another something that needs mentioning, is the 'Sugar Council', which deliberately concocted and "advanced" the "information" that fats were making us fat, and cholesterol in the diet, somehow led to cholesterol lining our arteries. Big Sugar, like Big Tobacco, had endless money to buy and bludgeon politicians, physicians, and scientists, to get them to endorse the Big Dietary Lie.
Amazing
As middle eastern person I believe northern decents people do so much better on high fat. Almost every body I know doing high fat is having problems, different people require different protein / fat ratio. As long you keep good numbers on the long run.
Just what we needed to see, right now! Eating lots of meat and dairy, seems to be working for us (I grew up near-Vegan Vegetarian, as did my parents), but this convinces me that we need to take it even farther. NO more pasta - NO more bread - NO more navel oranges before bedtime - NO more cooked vegetables (I suppose this means no more spinach-smothered steamed steaks), and NO more fruits, except lemons and the very darkest berries. Booze and sugar have been verboten in our homes, for generations, but I see that there are plenty of other refinements which can be made. I suppose that even raw carrots are out...
why no cooked vegetable? Leaves and flowers are high fiber, high vitamin, moderate protein and low carb (fiber is carbohydrate but is not absorbed by the intestine)
I just watched some interesting TH-cam videos about those items, particularly fibre, lemons too. Sorry, I can't remember what the titles are. Hope you have a search for them, they cover the subject better than I could. Short story is that we have been lied to about the benefits, or even the necessity for fibre in our diets.
10:15 "You must never trust consensus guidelines"
And why not?
hmmm 🤔 ... does this mean we have to put up with vegans and vegetarians so that there isn't a LCHF consensus? 😁
oh well... so much for making all humans healthy and eating a species appropriate diet 😋🤣
It's sad that we in Australia can't get hold of the book "The Real Meal Revelation". I know it's available in e-book but to read it I'd have to buy an e-book reader or have the latest version of windows on my PC.
I live in NZ and I have "the book" Order online through Kalahari.com. They weren't the most efficient but we got there in the end. Dirt cheap and less than a week to deliver.
***** thank you so much. I'll order it right this minute
Maybe if you look under "The Real Meal Revolution" you might find it?
What a story he has to lead up to his message. 3.000.000 years ago....he knows exactly what went up or down which tree fell, on and on...
Lol. I always think that when I hear people say those kinds of things. Were they there? It's all speculation, as the bones he mentioned show us little about history, except maybe to help people to hypothesize about their favoured presuppositions. And then it's taught to school students as fact, so everyone grows up believing it without question.
Hugely disagree with the evolution stuff as my worldview is Biblical. But I agree strongly agree with the LCHF stuff. Consistently eating LCHF functions to keep most people healthy. Also, intermittent fasting is highly effective, & quite healing for metabolic syndrome.
And it makes me wonder.. how many carbs a day did Jim Fixx who authored the 1977 best-selling book The Complete Book of Running eat? I would be my next paycheck that he loaded with carbs all the time.
There was an interum period between leavint the trees and persistence hunting, yhat we used stone tools to access the marrow and brain from finished animal carcasses.
We still have to ask what causes the insulin resistance in the first place. Once you have it, Noakes seems to be right all the way. But why are we getting it? My money for now is on the linoleic acid overload of the modern seed oil diet.
There was no, or almost no diabetes fifty years ago, at the same time back then diabetes was called 'sugar diabetes" in many parts of the world. Then there were no oils on the supermarket shelves either but they soon became abundant as did the sugar loaded junk foods on the shelves. Then in the eighties things began to get really bad with weight, diabetes, well you name it everything began to happen all at once. I put it down to the sugar and high carbohydrate diet but the oils added to the obesity.
So what causes insulin resistance, and can it be reversed? I get that reducing/eliminating carbs will prevent the diseases in someone who is insulin resistant, but is there any way to become insulin sensitive in later life?
The reason I ask, is from watching Chris Knobbe's presentation on seed oils. He states that eating PUFAs, specifically a high proportion of calories from linoleic acid, causes insulin resistance at the cellular level due to mitochondrial dysfunction (caused by ROS cascades, which in turn is caused by consuming too much linoleic acid). He also stated that it takes 2-6 years to clear your body of the excess linoleic acid, as the excess is stored in adipose tissue.
So I was wondering, if this is the cause of insulin resistance (consuming too much 'vegetable oil'), will your body gradually become more insulin sensitive as you get rid of the excess linoleic acid?
Yes there are a few potentially reliable articles on youtube regarding autophagy and glycation which show data on improved insulin resistance, which happened in patients who markedly reduce carbs. I'm going to stop my statins and ezetimibe and rigidly adhere to a low carb/wheat/grain diet, get a cholesterol test after about 6 weeks and see for myself. High cholesterol has caused me to have surgery, always been on a low fat high carb diet, so i have accurate HDL and LDL figures over the years to be able to make a comparison. We shall see, I would really like to be able to stop 80mg atorvastatin that's for sure.
Follow the money! Yes so true!
33:56. The most important bit.
I’m an Auzzie, I’ve been type 2 for 20 years mainly controlled by diet(I know better now) and metformin. I’m so angry at GPs and their lack of scientific education.
I started 9weeks ago with carnivore, I’ve gone from 87kg to 80, I’m going to see how low I can go and hopefully have my type 2 medically gone into remission.
My wife is gluten intolerant (one more antibody factor and she’s full hashimotos) but still eats the alternative highly processed carbohydrate foods, she won’t listen, that’s pretty upsetting to.
Good for you! It shows that we must take charge of our own health, make the necessary dietary changes to improve our own health. Hope you've been able to encourage your wife to join you on your journey.
The first Australians didn't eat merino lamb. They ate kangaroo and goanna (amongst other foods). Otherwise, great video, thanks
GET your CAC score !! (reverse calcification and heart disease - watch Ivor Cummings) take responsibility for your health
"Tim Noakes at Low Cab Down Under"
He is wonderful! A fine man. "We will wait 'till we have the resources to win the war!" He would not go to war without the speakers here today!
Yes, agreed!
Thanks for this. l've listened to a couple of the talks. Hoping by the time l've listened to them all l will feel self disciplined enough to give it my best shot. My daughter has definitely had some improvement with her chronic fatigue, since she chose to go on it.
I have had definite improvements, I once went to an orthopedic surgeon w/knee problems and was told bone on bone. No cartilage. OK, where did it go? I am like a child climbing stairs now?
That is so hard for me to believe right now. But it would be bloody wonderful. How long did it take? Were you 100% disciplined. How do you eat vegies for breakfast?
l'll read your God given encouragement tomorrow - can't stop yawning.
I don't eat veggies for breakfast. LOL. No, I am not 100% disciplined. Most of the time I just drink Bulletproof coffee in the morning. Don' get hungry 'till about 1 p.m. Everyone is a bit different, take care.
allymayful
I stumbled upon Dr. Noakes after I had already quit carbohydrates. He informs that saturated fat is the natural energy source for humans. I start every day with Bacon now. ( because I like it ) I save the fat and cook with it. Check out Dr. Westman at Duke university. He is president of the American Bariatric Medicine Society (Weight control doctors) His youtube videos agree with what Dr. Noakes is saying.