🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Professor Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town.
He has run more than 70 marathons and ultramarathons,[1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.
Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. For the final 15 years of his academic career he was rated an A1 scientist - the highest possible rating indicating a world- leading scientist - by the South African National Research Foundation.
It was a pleasure to have him on the podcast, and I'm sure you will find it just as enjoyable. Please help me make this as popular as possible and get his important work out to as many people as possible by leaving a comment, liking, and sharing this video with your friends, family, and on social media. Enjoy!
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Further resources:
Adam Kavanagh, living in the bush
• Living in the Wild Sav...
Ketogenic Nutrition in Athletes, Dr Paul Mason
• Dr. Paul Mason - 'Keto...
Athletics and building muscle on Carnivore, playlist
• Athletics and building...
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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This man has SO much integrity! Many scientists are so invested in their “life’s work” that they cannot admit that they might’ve been wrong. So much respect for him! He is truly making a difference :)
So true
yes, Prof Noakes reminds me of Dr. Paul Saladino. Paul has SO much integrity! many Influencers are SO invested in their "life's work" that they cannot admit that they might've been wrong. so much RESPECT for Paul! Paul is truly making a difference!
He's a quack and a shill. th-cam.com/video/16hsBPtHSJY/w-d-xo.htmlsi=SXD2Nuu2-oX0kohL
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I'm 81. Ketogenic for 6 years. Carnivore for 18 months. Ran London marathon, aged 78, on no carbs. Ridden 100 miles on bike, aged 76, with no carbs. I recommend work by Stephen Phinney and Jeff Volek.
It'd be great if you could share your story with more >65 year olds who blame all their physical ailments on "getting old"!
So what did you eat, please?
@@frantisek_hecameat. Salt. Water. Possibly eggs, butter, animal fats and dairy.
@@frantisek_heca bacon and eggs
@@frantisek_heca bacon and egg breakfast. Nothing during the run.
So much respect for Prof Tim Noakes. If only we had more scientists like him.
Hi sexy
Thank you having Professor Noakes, he is so humble always a smile on his face and a beautiful open mind
Being South African and an ex sportsman, I have to thank the Proffessor for keeping myself in my sport at a reasonable high level for nearly thirty years. Prof, you are a legend.
Absolutely great! Tim noakes got me into low-carb-keto 15 years ago. 5 years ago i did carnivore! He‘s a great guy and the work he has done to resurrect his stance on carbs and publicly change what he said about recommending them was the act of someone who truly cares about the integrity of science and human health. I an very looking forward to this interview!
Despite all the pushback and academic bullying he endured he was brave to take on all that to spread the truth about his findings in academia and nutrition.
Absolutely! It takes a huge amount of character and integrity to spend your retirement trying to undo your own professional legacy, and being attacked for it at the same time!
@@anthonychaffeemd according with reliable sources, China has found a cure against diabetes, say's the cure takes 6 weeks, could it be a carnivore cure with some extra XYZ?, I don't know but I think it's worth for you to investigate 😊, PS. I'm Heine ken Thomsen July challenge.
@@anthonychaffeemdwhat about character and integrity to admit to your misguided followers that you don’t actually have an MD, no neurosurgical residency or any published nutritional research 🧐
Prof Tim Noakes also got me to go banting and 6 yrs ago i went carnivore
This guy is a legend, I cannot wait for this episode! Cheers from the Netherlands
Thanks for watching!
Hey leuk ik kom ook uit Nederland, waar woon je? :) ik uit Friesland :)
HAHA HIJ GELOOFT HET😂
@@paulandriessen489 wat?
@@jeweetzelf1379 Den Haag :)
I’m a cyclist in my fifties andI been on carnivore for exactly nine months now. Diabetes, joint issues and other chronic conditions all gone. Century rides used to be the ultimate test, pushing my limits. Two days ago I did my first double century (223 km) easier than my pre carnivore centuries.
Yea it's such a difference right? I've noticed such a difference with inline skating and started cycling 45days ago and cycled 213km 2 weeks ago while fasted 57h 😁 i didn't think i was able to do it so quickly after starting its on my channel 🙈
4 hour mountain bike rides too, without eating or 'carb loading'. My energy seems limitless (and I'm 64).
Congratulations!
My experience is different. I’ve been Carnivore for 4 years. When I ride my bike for 25, 30, or 40 plus miles, I have terrible bouts of dizziness, light headed and pounding heart. I take electrolytes and eat plenty of protein. The only solution for me is homemade rice cakes. I’m open to any suggestions or recommendations.
@@kimsanders244Do you eat before you exercise or go on empty stumic?
Started carnivore 12/17/23 , was strict and strong for 4 months and then got wobbly in mid April until mid June. Getting back on track with carnivore. Brain fog disappears. Strength, clarity, critical thinking, energy and calm astonish me. I'm 66 and once I get 21 days carnivore, I no longer fear getting older - I feel its a re-wiring of my brain, emotions, mentality as well as my body. Thank you Dr. Chaffee, your interview with the 82 year old lady rancher is another huge motivator. Sharing this video with my carnivore support group.
Maggie is absolutely beautiful inside and out. ❤
Thank you dear for giving me hope, I am 58, I started - ish, and yes ibs vanished, calm, and hopeful here too. So if you're totally carnivore and feeling better, I'll follow suit♥️♥️♥️🌻
I belief everything you just said but i'm not buying this title? I mean if they talking about taking a jog in the park then sure. If im trying to win a 100m race with anybody close to my weight, age & bmi i'm losing 10/10 to somebody that is similair in all those aspects for but has carbs in their diet. But if we talking longevity i'm willing to belief eliminating carbs (at least the processed ones) is a very good choice
What do you eat?
Thank you for your work Professor Noakes. Following your lead saved my life in 2014. Now carnivore for the last 2 years.
What a great episode with Prof Noakes. This man has gone through the ringer for his dedication to the truth regardless of the consequences. A trait not often seen in science these days.
Absolutely rare which is sad really.
Oh good, can’t wait to watch this. Tim Noaks my fellow countryman. Respect him so much.
Yes, he's fantastic!
Greetings from South Africa. Prof Noakes is a legend!
Tim Noakes is a legend and a true scientist. So excited for this conversation!
This was an absolute delight - I have such respect for Tim Noaks, and his courage in acknowledging an error in his teaching and taking a stand to correct it, even against the powers-that-be! Thank you, Dr. Chaffee!
FANILLY, Noakes is being interviewed here. Woot. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Prof is an absolute hero. His story convinced me six years ago.
He’s cheerful, positive, encouraging, principled, accomplished, hardworking and smart as a whip.
I’m glad I found him when I did, especially, just at the time as the rest of the world’s conventional authorities were about to be revealed as lacking in so many of those same essential characteristics.
Dr Noakes you are truly a brilliant and brave man, who has inspired many. 🇨🇦
What a fantastic interview! This is one to save and watch on repeat. Brilliant work. Thank you
Thank you so much, I really appreciate that and I'm glad that you liked it!
Fellow SAfrican here - respect! Prof, you're the best! Thanks Dr Chaffee for inviting the best
Young Dr. Chaffee looks tickled to death talking to the great Professor Noakes! Having these two on is such a treat, thank you TH-cam
He is so excited 😅
How can you not have the utmost respect for this man! His knowledge is incredible because he has lived it and now shares it knowing it goes against his old beliefs and today’s narrative.
This makes me super proud to be South African 🔥🔥🔥
This is a legendary conversation! Without knowing it - you have just given athletes who are open minded and intelligent enough to- an edge!! Thanks Dr Chafee - this is the interview I’ve most hoped you would do!!
Thanks to Prof Tim Noakes many restaurants in South Africa have a banting option on their menu.
Can you clarify for me what "Banting" is referring to? A type of food?
@jacklabonte6839 basically a no carb option. Eg hamburger without the bun.
@supercoop9613 ah, I've got ya! I've been doing that for years as a carnivore. Learned something new today. That term banting. Is that specific to the region/country you live? Never heard the term here in Canada.
@supercoop9613 look up William Banting. It's ridiculous but on the advice of a doctor between 1700s and 1800s he came up with no/low carb diet called the Banting diet. It was to cure his diabetes.
What a giant of a man! So humble. A real superhero...❤🎉
💯
True scientists who work for knowledge and not money or fame are simple and humble.
I followed his trial and prayed that he would be vindicated! So thankful that truth prevailed and now many others continue on the foundation of these early low carb leaders!
Prof Noakes is so lovely and inspirational. This interview is such a treat. Thank you both
Thank you very much I'm really glad you liked it! And I agree, Prof Noakes is fantastic!
That's my fellow countryman, I started low carb 2 years ago and now fully a fledged carnivore, thanks to both of you.
Prof. Noakes is a legend. Thank you for this conversation.
Love the integrity of this man - have been doing Banting since it started. Carnivore since October 2023, but only gave up my last carbohydrate, white wine, 5 days ago. Hopeful for the future!
Well if you were going to hang on to a carb that’s a good one😊seriously since going carnivore alcohol is so much easier to give up.
Well done. I'm struggling to give up the odd tipple
wow! you've been doing Banting since 1863? your longevity is amazing!
Thrilled to see this interview with Professor Tim Noakes on your channel. I have been following his work for a number of years now and think he is amazing. However I don't think enough people see him interviewed. Thank you
Great information I'm going to to pass onto my vegetarian, runner primary care physician who has had to stop running because of health issues!
I had to comment as soon as I saw the title of video . Im sorry guys , you can bring up as many studies as you want but real life from myself and everyone I know disproves it .
I did keto for months and yes , lost weight (water and some fat ) . No doubt its a great way to reduce body fat because you are not as hungry and therefore eat less along with no collection of water from the ingestion of carbs BUT :
1) strength plummets without carbs . In the gym and at work (owner of reliant carpentry in construction ) . I couldn’t even lift a 2x12x20 ft board after 8 weeks of keto . I thought I was just hitting the great wall in my old age (50 now) .
The numbers went down in the gym to almost half when implementing low / no carb . Muscles became small / lifeless , devoid of water which helps with power . That is the point of taking creatine and the science that proves the increase of strength when it’s used . Carbs naturally do the same which is why bodybuilders (whose job is to gain muscle and strength) eat several hundred grams a day to accomplish the task of growing muscle .
I felt exhausted throughout the whole day on a higher protein and fat diet with low carbs . With carbs , my energy reserve is limitless and available when I call upon it .
It did stabilize my appetite / cravings which supports the positive parts of lower or no carb but for athletes , im sorry , performance absolutely goes in the tank . Maybe you may have some outliers but for the majority of people , you can’t convince them they will perform better . Not going to happen .
Amazing talk, there is so much knowledge in Professor Tim Noakes. I have huge respect for him for being such a leader in this field.
Not me commenting how great this episode is before I have even heard / watched it !! ha ha ! can't wait to listen in Anthony, once it airs ! thanks to you Dr and the great Prof' Tim Noakes !!
You can perforn well without consuming carbs during a race or workout, HOWEVER, protein is too slow and insufficient to restore glycogen levels, unless you are only doing 1 session above LT1 per week.
WHat about the ATP path way for energy? No mention of it.
All these tests are done on small skinny weak marathon runners, not power athletes.
Most sportsmen are interested in power and speed - not boring mind numbing endurance.
Basketball players, Football players, Sprinters, jumpers, throwers, leapers, weight lifters, all of it. What about power? The glycolytic system is of secondary importance.
Every football team and rugby team know who their fastest sprinter is. They don't know what player on their team has the most endurance.
Every basketball team know who their best vertical leaper is, not which member of the team has the most endurance.
Sick of them calling 800 meters and "1 mile" "power tests".
Untill somebody shows that ATP production and anearobic power output is performed better on very low carb diets - none of it means anything.
Heavy animal fat ratio dieter here. The carnivore cultists have lost their mind. They don't understand proper insulin function, or how it relates to protein metabolism. Amongst all the factors involved in Western 1st World populations' cancer epidemic, it is insane to believe moderate fermented carb consumption, let alone organic produce is leading to its death toll and disease. The heavy work active/athletic human's ATP benefits from a strongly slanted animal fat diet, strategically supplemented with carbs, plants, AND YES, even some sugar.
@@ragnavald_7985 Thankyou for this response. I don't know how the strict carnivores manage to train and feel good. I've always felt dry and dehydrated on strict carnivore. I eat a single peace of fruit and I feel like a new lease of life has entered me. Though I still maintain fat and protein as my main macro-nutrients.
I was thiknig exactly the same - neglecting a whole, legit energy dimension is just misleading. No wonder the acclamations come from skinny and people cured of obesity and illnesses related to it.
@@mathewstovell5167 They don't feel better. They're coping like the zealot who walks across the burning coals.
I like Tim very much. Standing up saying he was wrong is so strong!
Professor Noakes u r an absolute legend in every way. Bless u always
58yo woman 20 kgs or 25 max to lose. I've had 'fascite plantaire' (excuse my French 😋😉) for over 6 months, really painful, every morning or every time I sit and then stand up. I just realised yesterday that pain is not there anymore. Yesterday noon I took 2 spoonfuls of carbs (couscous grains), and today I sinned again with a few spoonfuls of couscous and one teaspoon of brown sugar in my coffee. I slept a bit because when I eat fatty lamb it makes me sleep. I stood up after my nap and felt the pain in my heels. I can't believe it. I think I need to go back on lots of fatty meat, butter, eggs and water, and after a week or 10 days, try some carbs again 6sre if that pain in my heels comes back. Otherwise I have noticed I'm calm and in a good mood and sleep well. Thank you for your precious time educating people 🌻Dr Chaffee.
Please read:And see if that pain
I admire Tim Noakes so much.
Thanks for sharing your knowledge, Prof. Noakes.
If Kero is the answe why does inigo san Milan, coach of Tour de France winner, say that no cyclist can or does compete on a keto diet?
Good question , I hear those that do ultra marathons often do it in ketosis. Perhaps it depends on the out put / length of exercise.
This is my first time hearing from Professor Noakes. Very enlightening. Thank you.
Thank you Dr Chaffee for introducing us to this remarkable Professor Tim Noakes a man of the highest integrity, he joins the rank of other great men and women in the Medical Industry. I had one of the greats as my Doctor unfortunately he transitioned in his 90’s. Oncologist were complaining that cancer was disappearing in their patients, he was threatened even shot at leaving his office one evening, I will always miss him.
Excellent guest! You guys are answering many big questions I wonder about!
Thanks Guys . Great interview and I deeply appreciate the work both of you do ..
Wonderful interview! I have been a fan of Dr Tim Noakes for many years.
GREAT INTERVIEW! Thank you very much !
great talk, Prof. Noakes is brilliant.
Thank you! And I totally agree
great interview! thanks for your help, both of you
One of the best chats on line.. Thank you guys..
Thanks to both doctors for an informative interview. 🙏
Absolutely love this talk! Two really great men (minds!). Must listen to very end!
What a great interview , thanks to both of you, Prof Noakes is amazing!
Awesome interview. Thanks again for your great scientific content Dr C.
Prof Noakes is a legend! Thank you Anthony for bringing him on and introducing his brilliance to your audience!
Have you considered having Dr. Jason Fung on the show?
Yes definitely! It would be very interesting to speak with him. I am not in contact with him though, so I'll have to figure that out.
@@anthonychaffeemd Yes !!! I would love to see you both have a sit down !
This!
Absolutely loved this!! So much more to learn!! 🎉
Great interview! Thank you both.
Dr Noakes is a legend! Enough said!
Excellent conversation Dr Anthony and Prof Tim. So much gratitude to you both!! 🎉🎉🎉
Amazing podcast episode thanks to both of you men
Looking forward to the results of his findings. Great interview!
Damn good interview! Encourages me to push myself harder in my workouts.
Very interesting. Great work, thank you.
Great interview! Thanks
Fantastic interview. People will look back on this era in years to come, as the mainstream thinking tide turning against carbs. Well done!
It will never be mainstream. The entity that controls our lives will never conceed.
I can see Dr. Chaffee excited writing down does wealth of knowledge
Legend!
Great work Doc. My best lifts in powerlifting have been with low to no carbs.
I absolutely loved this interview! Two superstar doctors!
Terrific interview. I look forward to his new studies kicking holes in the plant-based diet.
Great chat, thanks both!
Tim Noakes said himself that for an intense 1 hour or so of sports, carbs would boost performance.
Thanks guys , very good
Brilliant, thank you!
Awesome interview and information. I’m 65 and 6 months carnivore and I’m hoping to get my activity level way up so I can do another savage race with my sons.
“Nazi Science” was a term the FA Hayek used in his book Road to Serfdom to describe how “science” served the Nazi agenda as opposed to being a pure search for truth.
I had heard that Prof Noakes was essentially cancelled and I now have the full story.
Great interview ❤
I love Professor Noakes' energy and enthusiasm
Amazing conversation, thanks and congrats
Great interview. I'd love to know what Prof Noakes thinks of the carnivore diet vs low carb. Also what he now eats in a day would be interesting. Thanks
Awesome interview
I've only been doing keto for a week, and already have tons of energy. I rode my bike for about 10 miles the other day and didn't even feel out of breath. I eat meat, dairy, fruits, and vegetables. Fruit has carbs, but it's not the same thing as bread, pizza, pasta, cereal, rice, potatoes.
Professor Noakes is a gem!
Great interview 😁 Inigo San Millan uses low carb aswell to treath cancer and train top athletes in cycling as Pogacar in tour the France, they use carbs at high intensity parts of the race tho. He knows alot but doesn't realise its about mental health en more aswell. Would be such a great talk aswell 😁
Thank you Prof Noakes. I completed 5 marathons in 5 days completely fasted after being a student of yours for years. I did this to demonstrate how much energy we ALL have when we are fat adapted. All I did was put your work into practice. Oh - and I’d never done a marathon before doing this. 🥩💪🏆🙏
Tim Noakes is a hero.
Thank you!
Hope they will create an International Nutrition Association to compete on all National Nutrition Councils in the world. Change the nutrition guidelines
it will never happen, Do you think all the Billionaires, in the world will let you put them out of Business?...... NO!
A legend at its finest 👌🏻
Great conversation! Does Professor Noakes speak about macros or fat to protein ratios for sport?
❤ great job,tank u for job u do for rest of uss❤
Question and think and don’t just recite what you memorized. Brilliant!
Thank you
Excellent. Been on the low carb. Carnivore journey since early 2023. Mind blowing findings,results. Yes,been in the cycling community for decades-massive push for high carb and plant food (highly processed garbage!). Sad to see SO MANY massively obese ex-racers and club riders over 40.
When I was running marathons.. I never ate the high carb meals..
I've yet to see a Tweet from Tim Noakes that I disagree with him, and not just on Low Carb eating.
Love Tim Noakes!!