Easy full body stretch and warmup you can do anywhere

[@pwllglass1]

Thanks I enjoyed that. I am just coming up to 68. I started training back in March. I feel much better for it. When I find a video like yours it's very handy.

[@TripleMHimself]

Thank you. My videos trying to encourage exercise at home are the least watched, and you have made me feel much better about that. It makes it worth doing it. I am really pleased to hear you are working hard at exercise and that it's working well. Here's hoping you keep it up for many years to come. 😀