40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Breathe, stretch and strengthen your body in this well-rounded yoga workout flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish TH-cam Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Oh lord! I was breathless in that flamingo sequence…loved it though! Shout out to people doing this in sept 2024❤
Thank you so much for this flow!
Thank you so much 💗
Thanks ❤
Is there a version of this with voice over? I like it better
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Commenting just to say PLEASE more classes with this longer yoga workout format. This was rough. Thank you so much for your work. ❤
Agree! Loved it
YES!
Me too! One of my favorite flows - really allowed me to focus on form and mind-muscle connection!
100% an absolute killer but beautiful. Even though I had to come out of a few poses & couldn't do a few of the poses, I felt so strong!!
Love this workout
I don't know how this is possible but this was the perfect balance of sweating and relaxation at the same time 🤣 Thank you!! ❣ You're absolutely the best!!
I adored that this was a longer class. You are the master at creating yoga flows that make the workout go so quickly I am finding my self going "oh, it's over". Thanks Nicole.
Aw I'm so happy to hear that! Thank you so much for your kind words. Lots of love. 🩷
Would love long Pilates and yoga classes
Big thanks to your balanced and well thought workouts that actually do make sense to my body as it transformed and toned muscles no gym yoga running lifting or climbing ever did it! I am seeing muscle definition i used to dream of ! They say discipline and dedication takes you to your goals! I say smart discipline is what matters and your workouts provides the smart guidance i need to see the results worth working hard for ❤
how long did it take for you to see the muscle definition?? i too have been moving with nicole consistently for 3 months now i wasnt this consistent with her or any other workout and i'd love to know that my consistency will pay off!!
@@shreyaagarwal9201 since November last year and i do it daily
I couldn't agree more! Lifting never made sense for my body. This makes me feel long and lean, strong and flexible ❤
This itself is Yoga😊
@@ShrutiMishra-sw6im i was meaning when i was doing only yoga for a long time. the way she offers different workouts in the same style is what creates just the right combination i needed our bodies always need a non monotonous workout routine to prosper
The best workout trainer hands down. I feel like I have my very own personal trainer when I workout with you! I'm 3 month straight with your weekly workouts and I have never felt better!
you go girlllllll
I have been doing your classes for nearly 2 years and I found this to be one of the most challenging workouts on your channel! Especially that chair sequence! I can never underestimate the power of yoga and how positive it makes me feel x
First time knew about this channel. Couch potato trying this. Imagine how I would feel lol
i know! I wasn't expecting it to be this hard omg haha but I loved it!!!
I did one of her dancer workouts and was just thinking that’s the toughest workout on her channel and now I read this. After having been doing her workouts for nearly 2 years now 😂
@@johnny_bravo9990 congratulations for getting up and doing the workout! give yourself a round of applause, you deserve it!! :)
my thighs were burning!!
'Most people have no idea how good the human body is designed to feel!' I feel great after this routine :)
I thought about doing a yoga workout today, and just when I started to look for one, I noticed you had uploaded this! Almost shed a tear during the chair sequence, but this was a great, creative and energizing workout!😊
Thank you Nicole for your free videos. I’ve been doing them for almost two years and I’ve noticed a huge difference in my body and mind. Sometimes I’m reluctant to workout, but once I’m done with your video, I feel amazing and refreshed!
Hugs and love from Finland❤️
I shed tears and quite a few choice words 😆
Day - 3 done ☑️ and this was hard I was sweating like a pig but felt so good after finishing thank you so much nicole 🥰✨
This was almost harder for me than regular pilates class, wow, loved it
You are honestly the best. I destroyed my body through years of addiction and then going into bodybuilding before my body had actually recovered and your videos have been a way for me to heal and stay active. Such a beautiful soul 💜
Nicole, you are literally my hero! 🔥 I could barely walk up the stairs without feeling like I was going to die until I came across your videos! 😍🥰
Nicole you don’t know how much your workouts mean to me. You have literally made my day and my week ❤️❤️❤️
Holy crumb! What an incredible workout...my legs are jelly . I'll definitely mark this as one of ky favourite classes- thank you Nicole for the perfect combination of strength, flexibility and relaxation.
I was diagnosed with a chronic disease almost 1 year ago, and I hadn’t found the motivation to exercise; I didn’t think my body would even allow me to! Until I found your channel ❤ I cannot put into words how you’re changing my life! Thank you, thank you.
Havent sweat this much in a long time 😂
Did anyone else notice the ethereal graceful fairy hop at 35:02? How does she do it?? 🧚♀️
I love this workout. I'm sweaty and feel so much stronger and better. Thank you for that. I would love to see more 45min, 1h workouts on your channel 😍😍💪🏼💪🏼 thank you thank you thank you! God bless you! Namaste 🙏🏼
I love you Nicole! In the best shape of my life, internally and externally, thanks to you ❤
This was such a nice class. I was sweating so much for the first time in a while and at the same time it was helpful for the presence of my mind
Thank You for this! 40 min went by very fast! It felt like a good stretch but also a workout, thank you
Loved this one! Would love to see a yoga series focused on flexibility. I've been following your yoga and pilates workouts for three months and have seen such great results. Thank you for all you do!
Wow,that was really tough!!! But I did it and I’m proud of myself! Thank you,Nicole❤️
Hola Nicole buenas rutina para todo el cuerpo. Solo que me fue imposible realizar el puente completo. Supongo que necesito más fuerza y flexibilidad en los hombros...
I can't do majority of the stretches yet because I'm still starting to workout after a year 🥲 but soon i'll be able to do this workout without stopping! Thanks Nicole! ❤
4 years working out with you and i stil sufrr with some of the positions. You make it look so easy . 😂❤
This was more challenging than I thought it would be. I enjoyed it! Thank you. You’re a great instructor.
Thank you! So happy that you enjoyed it.🩷
Thank you. This is, by far, my favorite format that you teach. I love the combination of core work with yoga stretches.
Nicole, you always come up with something new! I have been doing your workouts for almost 3 years but this one was so challenging! It was harder than an intermediate pilates class. I love it! Thank you, Nicole!
I just wanted to comment for a harder and longer yoga workout and you just posted it!!🧘♀️ I am sooo happy!😊 Can't wait to have time to do it! From the bottom of my heart, thank you, Nicole!❤❤❤❤
That was so delicious for the body. Thank you Nicole!
Another wonderful workout that was challenging while still making me feel beautiful. Thank you again 🪷🧘♀️
casi me muero pero me sorprendió mucho el poder hacer la rutina completa, hace 2 meses me resultaba IMPOSIBLE, espero puedas subir mas de estas rutinas a tu canal en español para entender mejor
muchas gracias nicole😭💗💗
You are an absolute angel. Thank you for everything you do, being so body positive and guiding us in safe instructions on how to be our best selves.❤❤❤
I love your calm and relaxed way of teaching, the creative sequences. Thank you for your being❤
I have been doing Nicole’s workouts for 5 months now three to five times a week. My body feels much stronger. When I started I couldn’t get through any of the beginner classes. Now I can do the longer ones without stopping. I recommend Nicole to anyone who wants a home work out. Nicole you have changed my work out life. I feel stronger and healthier.
Looks so nice but I’m sure I’ll be flopping like a fish 😅 but thanks so much Nicole!!! ❤
I'm sure you won't be but even if you are, I'm sure you will be a beautiful fish! Lots of love.🩷
EASYYY I did it with super ease I am the Mexican taco
yikes. i thought i was getting stronger and chose this yoga as a "lite-day" break from pilates. HAH! i'm coming back to it after a recovery-day, and will keep it in my rotation of favorites not because i love it but because obviously i NEED the strength/stamina! Thanks for another great one, Nicole
I really appreciate your explanations, Nicole and your approach to yoga: dynamic, challenging yet relaxing at the same time. ❤
This is my first day of doing Yoga (I do HIIT). And, WHAT WAS THIS ??!!😮. Just felt AMAZING ❤
I woke up today feeling that my body didn't have the energy for an intense workout, and then I opened TH-cam and saw that you released a new Yoga Flow video 😍 It was just what I needed. Thank you, Nicole. I’ve been doing your workouts every day since February. You are magnificent, your videos keep me strong and relaxed at the same time. Appreciate your time and dedication ❤ love from Argentina
What a brilliant one this was, I haven’t been doing enough warriors and triangles. This covered all the things I love.
This was perfect. I never feel more in tune with my body than doing Move With Nicole workouts. And somehow they challenge me, fatigue my muscles, make me sweat & I still come out of it feeling strong and energized.
Today I'm grateful for your existence and this amazing things you do and share with us ❤️
Fantastic video Nicole! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
Frankly, yoga workouts have always been my favourite and I really enjoyed this one❤
Thank u so much for your hard work, Nicole! You’re the best❤
My first longer yoga with Nicole, (the first in years), and I feel very good after it, three weeks ago I would not have attempted this. Some things are beyond my capacities, but overall I feel strong and buzzy. My knees will definitely strengthen from the lunge and balance work, I'll definitely be repeating it.
Nicole this was challenging in the best way! Felt strong and so relaxed and grateful at the end of the practice, thank you 🧘🏻♀️💛
You’re going to be so proud. I’ve been doing your workouts religiously(5 times a week)for over a year now and I finally got my heels to touch my mat while doing downward dog. I’m so happy I could cryyyyy!!
Such a great yoga workout class! The calm vibe that you bring really helps to cultivate that inner focus that I needed to get through and hold of these shapes - I feel so great after this!
Millions thanks for this wonderful workout 🙏
I really enjoyed calm but powerful asanas and soaked with sweat
My favorite kind of workout! thank you!
This one was quite tough, but at the end of the practice I felt so blessed and fully relaxed! Thnk u so much
My body feels so good after doing this yoga workout 🥰 the pacing and cues were just perfect! Loved the challenge of doing chaturanga with one leg up 😅 i was able to do the whole routine with better form, i’m so proud of myself ❤🎉
Thank you so much Nicole. We love you!!! 😭💜🐚🌺
it was my favorite thing to breathe and lower my hands down to prayer when i first started doing your exercises, it was very sweet to me and now i dont even know what is my favorite thing about your videos, they are just perfect from head to foot. i love them ❤ thank you
Now my favourite yoga class! The whole of me, body and soul, just sighs "YES" after doing this class. Amazing. Thank you. I love how challenging it is as well.
Thank you for this flow! the table pose had my legs burning! Loved it! look forward to seeing more long format yoga videos!
Loving all the yoga videos you're adding in Nicole! 🍃 Thank you for another great one.
This was absolutely AMAZING! Love your channel! Thank you!
Nicole, i can't even express how grateful i am for everything you do!!! I quit lifting about a year ago and your workouts combined with running have literally transformed my body in ways i never believed were possible, not only do i feel so much stronger and way more flexible in day-to-day movements, but even others have started commenting on how much more elegant and taller i look because my posture has improved so much! Thank you so much from the bottom of my heart, you're literally the best💖
Endlich wieder was längeres, vielen Dank ❤
i was hoping for a new yoga class omg i am in love 😍 one of my new go tos!!!
This was amazing thank you, would love to do more yoga flow's!
did this to relax and here I am sweating profusely and can't feel my spine🤣🤣 THANKYOU NICOLE!!
I've been practising yoga for nearly 3 years and I have to say, this is the most intense yoga workout I've done, but I loved that it challenged me. Im determined to get those transitions down. Thanks so much dor this amazing session 😍
I was stressed for last few months recently i started doing your workout and i have never been happier. This workouts makes me feel good , think positive about myself. Thankyou so much nicole❤️🌻
Great fusion of yoga and Pilates! I had a serious back and pelvic injury snowboarding ten years ago and these classes have been great for my core, thanks again.
Wow! This was a beautiful combination of strength and flexibility. I’m sweating and feel amazing in a calm energized way. You are incredible Nicole! ❤❤❤
I'm getting back into yoga again, and I'm so grateful I started with this. Such a beautiful way to start a day! 💗🌄
I love your workouts so much, i've been dealing with a lot of depression after my grandma passed away, and I really find confort in doing this excercises
"Absolutely loved this full-body yoga workout! 💪🧘♀ The combination of strength and flexibility training left me feeling invigorated and centered. Each pose flowed seamlessly into the next, creating a harmonious experience for both body and mind. Thank you for guiding us through this empowering practice-I feel stronger and more flexible already! 🌟 #YogaWorkout #StrengthAndFlexibility"
Thanks for the video!
Idk what was going on with the Eagle arms 😂😂😂😂
That's some tangled up eagle! I fell over..lol
Wonderful practice, thank you so much! I'm new to your workouts and to yoga and pilates, coming from heavy weights. I am loving this type of movement and I'm feeling strength I never had lifting as well as the flexibility and mind body connection I havent really had previously. Grateful for your channel, thank you
You never fail to deliver! So glad I found your channel, Nicole 🥀
Are you able to share the music from this flow? The melodies really added to the overall experience and relaxation. Thank you for sharing this practice! ❤
Ok. I'm very sportive, but just started Yoga with this vidéo. I started to cry, then laugh (?), and almost had an o***sm at the end... What is this sorcelry ?
I need to practice again on my rest days.
I'm going to repeat this class again and again 🔁 it make me enter in a deep state of meditation with my 💚 I really love it!! My heart feels so open it 💚 thank u for this class I really love it
Incredible workout! Sweaty and invigorating. Thank you, Nicole!
Hi Nicole, I have been doing your workouts since you began posting them and I enjoy them so much!!! I always recommend you to my friends and family.
I wanted to ask if you could create a shorter workout which is more focused on the arms? Thank you so much 🩷
you have no idea how much you affect my mental health, the amount of happiness your video and your voice give me is immeasurable I love love love this so much and I am so grateful to have you in my life.
So amazing and wonderful strong yoga workout with beautiful stretches.thanks a lot lovely coach for sharing it❤🙏🥰🪻👌
So great! tysm🫶🏻
My pleasure! Hope you like it! 🩷
Thank you Mam for this wonderful workout. Could not thank you enough for this amazing feeling I get after doing your workouts. It is like a challenge I give to myself everyday ❤❤
I did better than expected today. I'm grateful for today's practice. Thank you!
Hi Nicole, this was really good. I would appreciate more yoga classes. Also, how can I get into the wheel position? I struggled really hard and was unable to do it, i felt really ashamed.
Hi Nicole, your classes are most excellent. Would you consider doing some without music playing in the background? Thank you 🙏
Thuis was sooooo gooood 🩷🫶🏼
Thank you so much it was geart lots i enjoiyed lots have a good day baby 🌹❤😘🙏👏👏👏👏👏👍👍👍👍
Good workout. The music interferes with the voice - would be improved if you could turn the music down while you are speaking.
LOVED this sequences!!! Thank you so much nicole for your channel ❤
awesome work out. I have grateful for have found you. Love the asanas and the simplicity as well as strong enough workouts. well done!