సయాటికా మళ్ళీ రాదు ఇలా చేస్తే | how to relieve sciatica pain in leg

[@tillarisriram9478]

బ్రో మీకు పాదాభివందనం ఈ నొప్పి తగ్గట్లేదు అని కాల్ నరికేసుకుందాం అంత బాధ వచ్చిందండి మీ వల్ల చాలా మంచి రిలీఫ్ వచ్చింది థాంక్యూ బ్రో

[@ratnamadhuri5688]

Avna andi. Nakkuda same. Problem 😢cut cheskovali anpisthundhi

[@VenkyVenky-uy8jx]

Sir nijamga tagginda plz cheppandi naku chala pain leg night nidra psttatledi

[@viswagowd6058]

​@@VenkyVenky-uy8jx0💯 Pani chestundhi broo

[@OpiGamer-od5kf]

Bayya nijanga panichesinda idea pradent naku edey problem anna haspatalki vellina relief ledu

[@sureshchandra3083]

​@@ratnamadhuri5688AaaaaaaaHi]Drew7

[@indiraprabhayeggina4976]

Babu ne video 1yr mundhe chusi unte bagundhe 4 yrs nundi unna noppi 3 days lo koddiga normal ayyendhi thanks babu

[@mohankutti99]

Really sir....Naku sayatica noppi chala vunde

[@balakrishnach8635]

Nenu 10 year tho unna pain 2 days la Relief

[@naveenonteru3257]

Chala relief undhi sir tq for this video

[@CherryVenky-e5w]

థాంక్స్ సార్ చాలా వాల్యూబుల్ వీడియో పెట్టారు. 🙏🙏🙏,

[@siruparamvijaya335]

థాంక్యూ సో మచ్ సర్ నాకు ఫస్ట్ టైం చేసిన అందుకే చాలా రిలీఫ్ గా ఉంది మీకు ధన్యవాదములు

[@Dolikarao]

ధన్యవాదములు సార్ ఈ నొప్పి తో చాలా బాధ పడుతున్నాను బాగా చెప్పారు 🙏🙏🙏

[@__ias_bharath_31]

Anna thanks so much exercise chesaka challa relief ieandee nivu god vee annaa🥺🙏🙏🙏🙏🙏🙏

[@jhansivalmiki6943]

TQ so much sir e noppi thaga demo ankuna but relief vasthundi sir TQ so much sir

[@umaranigoparaju3586]

Thanks sir nice information icharu

[@nirmalameda4465]

సార్ నేను నీ ఆపరేషన్ చేయించుకుని నైన్ మంత్స్ అయ్యింది
మీ ఆసనాలు నాకు చాలా బాగా ఉపయోగపడుతున్నాయి. చాలా థాంక్స్

[@prasadmothukuri8198]

Sir operation cheyinchukunna pain vasthundha plz cheppandi

[@GuduruSudhamayee]

Surgery vaddu.only excercise cheyandi.

[@tayyurumahendranath9930]

Thanks you sir I got relief from my hip pain by doing ur exercise watched in ur channel which I have been suffered from one week thank you so much sir it really works

[@saikumarkolluri4350]

It's working brother
Tnq so much
Ippude try chesa
Pain relief ayyindi

[@bharathipavan9069]

Nijanga releif vachitha sir

[@srinukonda4456]

Tqq sir Ur Great valuable information sir

[@nagalakshmidavuluri4734]

Bro i am very much thank you for ur excercise, super bro its working i can relief the 😊 pain

[@chandrashekarkoppoju6878]

Meeru cheppinarlu chesinanu regalt vunndi కృతజ్ఞతలు😊

[@purna.chandu437]

Meeru cheppinttu chesanu sir chala realif vachindi thankyou sir

[@ChandrikaReddy-ju6uz]

Enni days lo relief ayyindi meeku plz cheppandi

[@ravivarmakunaparaju8276]

Excellent Bro..This really helped instant relieve some pain. I’ll be doing this several times a day going forward. Thank you.

[@n.chakrika6313]

Thank you bro. I tried this exercises I got relief from leg pain

[@prathapchenna9957]

Last one is super bro, the parson can feel who are having the pain

[@kiranperakem4550]

Its very useful sir❤

[@ramakumbam7321]

Tq sir Naku chala Rileep gaa vundhi ipudu

[@NityalPhysio]

Welcome andi

[@ksr5068]

ఫస్ట్ టైం మీ వీడియో చూసాను sir చాలా బాగుంది tank you

[@NityalPhysio]

Welcome andi. Please share this channel with your family and friends

[@ksr5068]

@@NityalPhysio తప్పకుండా షేర్ చేస్తాను

[@sasirekhamocherla6816]

tank yenti? Water tank. Thank you

[@balakrishnach8635]

​@@NityalPhysio10 year tho unna ma back pain 2 days lo Relief Aindhi thanks sir

[@balakrishnach8635]

Disc bulge Backups ki suggestions please video

[@venkatalaxmi6584]

Super explanation Sir...Thank you Sir....100% Cure.....

[@NityalPhysio]

Welcome andi. Please share the channel with your family and friends

[@venkatalaxmi6584]

@@NityalPhysio ok Sir

[@dvskiran92]

Sir good evening
na mother age 62 years thanaki kuda same elage cheyocha sir please cheppandi

[@GuduruSudhamayee]

Nice video

[@meesalabharathi8628]

Thank you so much Babu 🙏💐🙏

[@narendra_Reddy452]

First view, first like and first comment.
Thank you.

[@NityalPhysio]

Welcome andi!

[@vijayalakshmin5942]

Thanq verymuch God bless you

[@prathapchenna9957]

Thank you Sir, you are god n made my day

[@srilathagonela]

Sir disc problem unnavallu walking cheyacha

[@veera8591]

Thank You Very Much Brother. Its Really Works. Even Tablet Vaadina Kaani Pain Thaggaledhu. But Ee Exercise Chesina 5mins Lone Relief Vachindhi. ☺️☺️

[@NityalPhysio]

Welcome brother. Please share this channel with your family and friends

[@siruparamvijaya335]

Avunadi🙏🙏

[@7kingsbtsindia746]

​@@NityalPhysio hi sir Naku 1 week nuchi back pain vastudhe appudu both the legs kuda lagutudhe endhuku teliyadamu ledhu okasari normal ga inkokasari chala ekkuva pain vastudhe

[@mr.prashanth436]

Hi bro pain permanent ga thaggindha?? Rpy

[@viswagowd6058]

It's really good , it's working 💯

[@ramisettygeethakumari9898]

Good successful video

[@happy_bulls7457]

Worked for me, thanks

[@nagaraju230]

Good results

[@chitralaramana3204]

Sir mee ku dhanyavadalu

[@venkatentertainment5650]

Really its work bro

[@banothuabhishek7446]

Thank you sir real super video

[@mannalaprathap4174]

Good mrng sir sciatica pain purthiga tagguthadha sir

[@boyapallivasundhara7022]

Chala baga chepparu sir

[@prabhas794]

Super it's working

[@radhareddy9512]

Thankyou 🙏🏻

[@kirann4823]

I did these exercises n got immediate relief. Any suggestion for permanent cure?

[@josephkjo727]

Explained well

[@denizersoy6634]

You are the best thank you

[@NityalPhysio]

Welcome andi. Please share this channel with your family and friends

[@KosanaVeerubabu]

Super bro thankyou

[@rambaburokkala9336]

Cervical pain chethulu thala thimmirlu vasthunnai vatiki sambandinchina exercises cheppandi please

[@poojithakiran1525]

Hi sir Naku left side back pain dr nerv press ani cheparu front ki bend ithe pain kuva untundi e exercises chyavacha

[@vvsk7747]

Good video bro. Simple tips well explained

[@NityalPhysio]

Glad you liked it

[@ranikotturu9263]

Sir tq sooomuch 😢🙏

[@ryalisuribabu7810]

మీ విడియో చూచి చేసాను చాలా బాగా రిలీఫ్ వచ్చింది. కాని నాడవు టికి ఖచ్చితం గా సమాధానం చెప్పాలి. కింద కూర్చో కూడదు. అని అంటున్నారు అలాచెయ్యవచ్చా దయచేసి చెప్ప గలరు.please please please

[@tummalapalliramakrishna3279]

Thanq So much Sir👏

[@NityalPhysio]

Welcome andi. Please share the channel with your family and friends

[@ravithota3502]

Thank you bro .... 🙏

[@NityalPhysio]

Welcome 👍

[@sathyanarayanakonampalli9419]

Sir a age vallu aina cheyocha... 55age person...?

[@aneefammu8]

Sir nenu delivery ayyi 3 months ayyindi right hip lo chala pain vastundi miru cheppina exercises cheyyocha

[@subhalakshmihanumansetti6227]

Excellent super

[@Discovery-by-karthikeya]

Sir Nenu female naku L4L5 madhyalo jell batiki vachi naranni thoydam valla nadavaka pothunnannu ami cheste pain thagguthundi

[@rajeshthota4892]

Chala Baga explain chesaru

[@gollapinnijyothi9227]

Tq sir
Mee videos nenu follow avutanu
Pain relief ayyindi

[@NityalPhysio]

Welcome andi. Please share this channel with your family and friends andi

[@sabithak3628]

Thank u sir ela anni roojulu cheyali sir

[@sreelakshmitadepalli8530]

Nenu chala kasta peduthunnanu Naku currect ga e exercise lu kuduruthayo cheppali

[@sabithak3628]

Thank u sir ela anni rojulu cheyali sir

[@NityalPhysio]

8 weeks andi

[@sainelanti2851]

Which is pain full leg. Can you please tell?

[@sangappagoudpuli]

sir super100%

[@abdulraheemshaik3396]

Thanks

[@truegamer1537]

Naju e prb unde dantho patu potta taggataniki kuda excercise cheyocha

[@narayanajayaram8419]

Thank you sir

[@NityalPhysio]

Welcome andi

[@venkykasireddy2073]

Sir good evening nenu me video chusanu naku left leg side sainatica undi nenu me exasize follow kavachha please tellme sir

[@narayananarayana5781]

Good message bro

[@NityalPhysio]

Thank you bro

[@AnjammaMekapothula]

Sir nenu 3rd excerisize cheyakekapotunnanu, pain ekkuva vundi,plz help

[@jillaraju822]

Thanks
Super

[@NityalPhysio]

Welcome. Please share the channel with your family and friends

[@sathiskumar2555]

థాంక్యూ సార్

[@NityalPhysio]

welcome andi

[@applaraju3676]

Anni rojulu cheyyali

[@sivadurgasri9446]

Naku pregnancy lo vachindi..so e exercise cheyocha andi...tell me

[@bunnyprasad4785]

Namaskarm sir naku left leg sciatica surgery jarigi 3 years autundi sir
anta bagane undi sir no pain..
but left leg timmurlu vastundi sir
plzz any solution plzz sir

[@kedarasetticreations5553]

Surgery ekkada chasukunnaru

[@nagarajutamarapu5746]

Super sir 👍

[@chiranjeevinani846]

Ladies C section varu cheyacha

[@vasavig4359]

Sir left leg nopi unte cheyacha

[@mudaykumar3542]

గుడ్ మార్నింగ్ సార్
సార్ రోజు ఒక్కసారి చేయాలా రెండు సార్లు చేయాలా అంటే మార్నింగ్, ఈవినింగా చెప్పండి సార్

[@lokesch7670]

Naku L4-L5, L5-S1, Sir relief excercise cheppandi

[@SaraSandhya-yg7xo]

Bro i have one dout can I ask

[@vemulakrishnavenivemula2502]

Spandiletis unna cheya vacha

[@nagavadlapudi7485]

00:26 Sciatic nerve stretches

[@galiveedueswar5895]

సార్ ఏ కాలు నొప్పి వుంటే ఆ కాలు మాత్రం చేస్తే చాలా లేక రెండు కాళ్ళు చేయాలా

[@rachakondaanand5327]

అన్న మొదటి ఎక్సర్ సైజ్ రెండు కళ్ళతో చేయాలా? లేక పెయిన్ ఉన్న కాలు తో చేయాలా? దయచేసి తెలుపగలరు.

[@sreenivasp7]

Answer dorikindaa

[@ParasaVenkat-m7g]

Bro pain e leg ki vuntundo danike cheyali,main thing vachi pain taggina tarvata exercise cheyali

[@rvlnrao3791]

Shall I practice with both legs or one leg, since you have shown only exercise with right leg. Pl confirm

[@NityalPhysio]

Do on one leg first andi.

[@jyothin7374]

Sir Naku sayatika to patu abdominal hearniya vundi. Nenu em cheyali.

[@Hannahhoney21]

Hi anna. Im pregnant of 6months.naku past 3months nunchi pain chala vastundi. Main ga night times unbearable undi. First excercise tho complete pain relief untunda .daily enni sarlu cheyochu. Pls reply

[@SreeKeerthi-f4n]

Left nec pain kuda undi please chappandi

[@subrahmanyeswararaoalla4254]

Hello! Third stage exercise is not clear. Hence, please explain the two postures ( backing and arching of hip, names if I am correct) in this stage with sufficient time gap.

[@NityalPhysio]

Uploading new videos andi. Will explain in detail.

[@ganeshmalla4378]

Super bro...

[@NityalPhysio]

Thank you bro. Please share the channel with your family and friends

[@MadhuriHeda]

Sir where is ur clinic ?

[@sravanipalakurthi2123]

Sir i have 28 years old iwas suffer with sciatica from lower back to leg pain on my right side please suggest some easy stretches like this

[@praveenkumar-nn3zw]

Me too very badly

[@pottipogu.maneesha76]

Sir naaku left leg nadumu kindha thonti dhagara back side na Paine and .left leg lo five fingers lo left nundhi 2nd finger pole chesinapudu kindha Paine bastundhi sir please tell me any suggestion sir

[@NityalPhysio]

Meeku MRI tesara andi?

[@sureshvarma6185]

asthama control excise chepandi sir koncham

[@NityalPhysio]

Will do a video andi

[@mrperfect895]

Sir Disc bulge and drying (dehydration) of Discs ..L4 L5 S1 ..are eligible for this to do

[@tillarisriram9478]

ఇలా ఎన్నిసార్లు ఎన్ని రోజులు చేయాలి సార్

[@jnaneswarit6950]

Eeni sarllu cheyali sir plz chepandi

[@RamaiahPagadala]

Last aasanam lo kudi kalu ,left kalupai vesi appudu koddigaa nadu nostundi enduku cheppagalr plz sir

[@sulakshanathummalagunta310]

Thankyou so....much sir🙏👍🌹🙌👌👏

[@NityalPhysio]

Most welcome andi

[@mandalanirmala7486]

Good morning sir e exercise cheyatam valla pain relief okkate untadha sir .lekunte purthi ga sciatica taggutadha sir plz reply sir

[@NityalPhysio]

Exercises konni months patu cheste full recovery vastundhi

[@mandalanirmala7486]

​@@NityalPhysiotq sir for reply