Did you try the exercises in this video? What was your experience? Which series worked best for you? COMMENT below and SHARE this video with someone who needs to see it! Also, if you're having trouble sleeping at night because of your sciatica be sure to watch this video as well: th-cam.com/video/SXhB-PwYlpU/w-d-xo.html Hope you feel better! 🙏🏼
This one has been one of the best so far I also like and can trust that you are a very legitimate and knowledgeable source for my condition. And your sleeping with sciatic nerve pain has been very helpful thank you so much.
I had a incarcerated femoral hernia and after surgery my sciatica came back with a vengeance, like almost I’m tears pain. I started searching on TH-cam and found this video. All I can say is thank you, my relief was almost instant after doing these stretches.
First of all- I never comment on any videos of any sort. But I have to now. I hurt my lower back in the gym. Sciatica ensued. For a week I suffered sleepless nights. Miserable days at work, and constant PAIN. I dropped $150 on a massage. $75 on a chiro. No good result. Pain worsened. I watched this video a half hour ago. I tried the seated exercise first. It was intense at first but my pain IS GONE. The numb sensation in my leg is almost gone. I feel back to normal now. THANK YOU SO MUCH FOR THIS VIDEO. I wish I had watched it first.
For months I've been having sciatica problems. I've been to several doctors who do nothing about the pain because when I ask for help they just tell me I'm drug seeking. I've asked, repeatedly, for physical therapy referrals (it took me 6 months to get someone to get me a referral to acupuncture and I don't know why because that's not even a medication). In the last 5 days the pain has been so bad I haven't been able to sleep and I can barely eat. Just doing one of these stretches helped more than any doctor/pill I've tried in literal months. Seriously, why does anyone go to doctors for anything? TH-cam is more helpful.
10 days I'm in So much pain,zero sleep and can't even do that chair stretch.desperate now.prescribed Gabapentin but has done nothing to the point I've given up.i literally can't do anything
I rarely leave TH-cam comments, but I felt compelled to write this one to express my profound gratitude to Dr Jared for the these recommended exercises. I explored numerous options to alleviate my sciatica pain (Buying new office chairs, seat cushions etc.), but none worked. The numbing and chronic pain overtime became mentally and physically debilitating. Upon finding this video and trying these exercises regularly, especially the supine exercise, has transformed my condition. The sciatica pain has been relieved tremendously and the numbing pain virtually gone. I would highly recommend anyone experiencing these symptoms to try these exercises. Once again thank you Dr Jared for this amazing video.
Go see an orthopedic doctor, I am having the same problem, and I have a bulging disc, and if you're not careful, you can damage the nerves, which can lead to a drop foot.
Incredible. I have had sciatic pain on and off since having my first child 2 years ago, now that I am pregnant again the flare ups are happening more often and worse. I couldn’t t get off the floor last night. But this, this video is incredible. Pain subsided after doing each exercise for 2-3 minutes. I plan to continue throughout the day but just in 10 minutes I have more movement in my entire body.
It may also be pelvic girdle pain I had it bad with both mine to the point if I tried to walk my hips would collapse the severity left after about 3days of my son being born but left me with the usual sciatic pain long term I found out after you can get a belt to hold the baby higher to relieve pressure not sure how far along you are now but it could help towards the end
I did the first of these exercises 5 minutes ago and the sciatica pain was gone and I have been suffering for about 3 months on and off. I will try the other two exercises and see how that goes. You know your stuff.
This channel are life changing. I always suffering pain and sore almost whole body. From neck pain to sciatica pain. But this channel are the only one channel that give exercise for instant relief. Thank you so much Dr Jared. I also recommended your channel to my brother when he got knee pain last time. He said it's work wonder
I have been dealing with sciatic pain for almost seven years now and the only stretch I have found to keep my sciatic pain away is the cobra pose. I know everyone's situation is different but I hope this helps some people out there dealing with the same pain as me.
Sounds like you might possibly benefit from this video as well, Luke: th-cam.com/video/S9zn6fP9Roo/w-d-xo.html Good luck with your pain and I hope you feel better! Thanks for watching and commenting.
I turned to put a cup in the sink. WT ever loving H??!!! In the past month I have; hiked 12 mi. through the mountains, there were at least 3 places where we went 5,000'+ vert. I spent the best part of 4 days dangling from a cliff, fossil hunting. Did over 350 mi. on a 4 wheeler. Rode a little over 100 mi. with my wonderful crazy friend driving her jeep. Got stuck a couple times. Used her new front winch! Went dip netting. . . . Whole time, feel great! Body strong. Back felt amazing. 2 days ago, I picked my coffee cup up from the counter and turned to put it in the sink and I felt a pain shoot from my lower back all the way to my calve. "YIP YIP YIP!" I sounded like a puppy hitting an electric fence. Good lord! Thanks for the video, I'll be doing these lightly every 2 to 3 hr. till I'm up and running, I ain't got time to waste a minute of summer. It's too short up here for that.
My back has been breaking me for 5 days, it’s central back pain, but it travels to my right side, left side, thighs, even my toes in firm of cramps. I’m 62yo, overweight, my knees have arthritis, so I’m a mountain of pain & aches. But I’m on my way to get better, thank you for your videos, I just finish PT with you in a 20 min span. ❤️
This is the second time I have gotten sciatica and this time is the worse. Legs are numb, barely walk without legs give out. Can't even sit on the toilet and wipe myself. See what I'm thinking a lot of people haven't been through sciatica and have no clue how bad it hurts? It sounds easy until you have to do it
I've had glute and sciatic pain for over 2 months (from sitting too much) and your videos have been extremely helpful. I've been doing the exercises and stretches every day and am finally pain free for most of the day (some tightness when I first get up still). I was happy to see this new video out and found it helpful as well. Your videos are concise, informative and helpful with good sound/filming/editing as well. Thank you! (I just recommended your channel in a FB group I'm in as folks were complaining about different issues).
@@LASTSAGI888 Nothing. I have found his videos very helpful. They are straightforward and informative. I’m sure my glowing review sounded fake to you, but it is not, I swear.
I started sitting on an exercise ball at work (at the computer) and my sciatica which I have had for 4 years went away! I’ve been sitting on the ball ever since. It really works!
I have been suffering with sciatica for years now. It gets worse when I sit for extended periods of time which I do a lot of when ubering. I have been doing professional massages and recently began visiting a chiropractor(all of which help) I have watched these video exercises and will try them all tonight at home. Great for at home! I'm very excited about anything that helps with my pain. Wish me luck!! Yolanda
It works for me. I have sciatic on my left side, and when I start feeling nerve pain I just do these exercises. Thanks a million for your information. 😊
I have had sciatica on and off since my pregnancy 27 years ago. This morning it was the worst it’s been in a long time. I just casually did the first seated exercise and it took care of it instantly. Thanks so much!
The last one it's like magic. 10 min ago i was in chronic pain in my left leg due to sciatica problems, then i tried the last Exercise, and guess what... wow the pain disappeared in a few seconds, so i wanted to say this: Thank u so much doc for helping a lot of people, we Really appreciate, Because you really do a great job and make a positive impact in people's lives. ❤️🙏🏼
Wow! I've had it almost 2 weeks and after doing these stretches I can walk normally, I only have about 5-10 percent of the pain now. Amazed! Thank you!!!!
Thank you for the generosity and kindness for teaching.. Please help me on how to relieve my thigh pain at night while lying on bed and while I am standing... Thank you! ❤
I am 60+ my age. My Sciatic experience feeling is just starting. I do watch your technique & it helps me lower down my pain, until it makes my day comfortable! I usually do it on my bed as I wake up ! Thank you for your help & te unique.
I've had this pain for years and, let me tell you, the last exercise in this video worked literally like a miracle! I'm so surprised and in disbelief because it vanished after I did the exercise, and I've been pain-free for 30 minutes and counting - I feel brand new! I'll definitely be doing this exercise again when the pain comes back.
I found you again! I've come to realize I don't have a pulled hamstring I have sciatica because it starts at the very top bone of my behind and ends deep into my calf. I am so happy I found another of your videos right off the bat when I searched for sciatic nerve relief I will do everything that you suggest and I really do appreciate your well demonstrated thoughtful and knowledgeable education thank you as always you are awesome!
Thank you for your kind information Its easy to follow .i got this exercise from the phyiyotherphist clinic . Again i will follow at home . God bless you ❤❤
Wow! I saw a video for reducing sciatica pain and it required crossing the non painful leg across the leg that hurts. I could barely do it and had no idea why my non painful leg was hurting. This video explained it all! I'm NOT crazy!!! lol I also sit in a twisted position like you mentioned, so that may be the cause of my problem. Thank you so much for sharing your expertise!!!
Thanks for sharing . Have to try these to see if i can heal some of this pain i got going on ~ you helped me out a lot on those exercises on the foot one a few years ago. its help and cleared that up really well. i couldnt even walk at one point. big Thanks on that one ~
For the last 3 or 4 days, I've had the worst sleep. I wake up every hour almost in tears with the pain I'm feeling. I've tried what I thought was everything to relieve myself of this pain. The funny thing is, I rode a horse for about 15 minutes and 24 hours later, BOOM! My Sciatic Nerve assaulted me like a freight train. I've tried ice, hot compresses, hot showers, OTC meds, walking, the WHOLE 9 yards. Then I watched your video, tried the exercise laying on my back and it affected me more than anything! You are amazing, and I appreciate your help with this nasty nerve pinch! Thank you again!
Wow!! This video helped me sooo much! I’ve been suffering from sciatica nerve for pain off and on for about 6 months!! I recently did a moderate 5k that I didn’t think was alot for me but I guess it was!! The next morning I woke up with severe debilitating pain! I was crying so much in pain! Worse pain ever I couldn’t walk and my feet were numb! After mix of OTC and several urgent care appointments they finally dx me with Sciatica nerve pain. Since then I been lokkkng for good stretches and exercises to help me!! This Dr really helped me and his exercises pinpoint the areas of pain 👍👍🙏🙏thank you so much! I pray this continues to improve and never come back 😣
Thank you good sir! you saved me from my sleepless nights in so much pain. I was beggining to think that something is severely wrong with my legs. After watching a few minutes of your video I tried the sitting exercise and my God it worked my entire body was sweating as I felt relief. Thank you again sir. If can subscribe to your channel 1 million times I would do it to say thank you. I pray that God will continue to bless you as you continue helping people in pain. Again, thank you sir from the bottom of my heart.
These ankle pumps work wonders! I have done all sorts of exersices, they all work more or less for just a few minutes. But after 3 sessions with the ankle pumps i took a painfree walk for the first time in 3 months! Thank you for this video! It's a life saver! ❤🎉
Thank you, for the first time in years I was able to sleep on my right hip without any pain. The exercise lasted for three days and I only did it once. I will be using your site everyday.
I have periodic sciatica pain maybe twice a year and I did all three exercises and it help with reducing the pain a good 50% I'll stick through it tomorrow and hope for the best. Thank you I'll be able to sleep tonight.
I cannot thank You enough for sharing this. The pain started last week. Just right of my tailbone. Next to the hip bone. I tried the sting one first. Got instant relief. Been repeating it several more times. Will try the laying down technique next time! I liked what you said about flossing the nerve. That is exactly how you’re dislodging that nerve from the location it’s stuck in. Stay well my friend and thanks for the help.
Thank you. I have been struggling for almost three months with sciatica. I am getting ready to go on my anniversary trip up north. Sitting for long periods, driving and sleeping are my pain triggers. I just did the nerve glides lying down. My leg has been hurting all day and now i have some relief.
Thankyou so much ive been sore for about 6 days with this. Has helped much better but i will make this my daily routine busy mum of 3 haven't been able to bend down for day thanks again
Review update! Still having pain and had to get steroid injection! I guess it was too early for the 1st review😢 Have been suffering from sciatica with much pain in my right leg for about 10 days.. I normally average 10,000 steps a day, but since this started, I can't be on my feet much at all. Decided to look on TH-cam and thanks so much for this video. Did the last part of video on my back and almost instantly felt some relief yesterday. Have continued those exercises today and doing even better. Thank you so much! I have a Dr appointment scheduled in 8 days and right now I think I will be able to cancel it. Again, Thank You 😊
I appreciate that you updated your comment. So many people rush to leave a comment straight after doing the exercises they find on youtube but hardly any leave a message after a cooling off period of even a few days to see if it actually helped long term or not.
I have always carrying heavy things since younger days and still do sometimes I done too long till I almost couldn't walk my low back just gone mumb went down to my legs mumb and tingles at my feet and I have been doing the exercises but now I've found the right movement thank you 🙏from Australia 🇦🇺 with Love 😊
That’s pretty funny. Sit comfortably. I can’t sit I can’t stand. I can’t walk. I can’t sleep. The pain is constant and doesn’t go away. I’ve tried every exercise. TH-cam has to offer and nothing is helping me. I’m supposed to get an x-ray, but just going and getting some blood work done for my Angela yesterday put me in the worst pain I’ve had in a month. I came home, went to bed and just cried and waited for it to subside. I have spent a month doing gentle stretching gentle exercises, floor wall seated everything. Nothing helps. One person even said don’t sit keep moving I can’t keep moving because then I’m in such excruciating pain. It takes me an hour to get over it.
@@1234m.i don’t do surgery for arthritis. My doctor said there is no cure. The only thing I can do is physical therapy and some medication and hope everything dies down.
Me too and the Doctor looking at me like am crazy I get numbness if I walk more than 50 ft I can't seat for 5 min I only can stand up for 5-10 min I try moving around that shit hurt, I just to be so advanced than sciatica nerves pain cane alone smh .. I guess no GYM for me
Don’t get surgery yet, I had the same problem nothing at all helped until I went to a physical therapist, she put me belly down on a spinal decompression table for 1/2 hour each visit, I was in so much pain, I couldn’t get up on the table my first visit, it took 2 people to put me on the table, ever so slowly, when that machine pulled my body apart, the pain went away, but of course I couldn’t stay there forever, but it felt soooo good, after 3-4 visits 1/2 hour on that table each time , I was good for a long time, also did my chair leg stretch when I felt a little something acting up, I sit in a chair, put my leg up, ankle over my other thigh, then pull your bent leg up towards you gently from the knee, don’t force it, I did this for like 10-20 minutes when it starts to hurt, I was able to do these at work too
THANK YOU SO MUCH!! I was in so much pain and this actually worked, provided so much relief 😭 pain went down around 60-70% within a few mins of doing the exercises.
Thank you for posting this. I just started having sciatic nerve pain a couple months ago after starting grad school online. I’m always at my desk 😢. I hope these exercises help. Mine flares up when I sit or lay on my back. What is a reasonable timeframe to see some pain reduction?
These are terrific! I have seen many techniques here that you walked through with specific do and don’t - very helpful. I liked the video about identifying week verses tight hip flexors. Thanks for your Chanel!
I have 2 bulging discs in my low back and one of them is partially herniated and Fibromyalgia. The disc issues are the reason why my sciatica is so severe. 😢
I'm sorry to hear that, Ant Man’s Mom! I have another video of exercises I recommend for my patients with bulging discs; you can watch it here if you'd like: th-cam.com/video/qriB5Z9DfNU/w-d-xo.html I hope you find relief and feel better! Thanks for commenting.
Thanks for your video. I currently have this problem of Sciatic Nerve Pain. Before coming across your video I have been doing a touch-the-toe exercise. I would just stand straight, bend gently backwards and then forwards. Each time as I bend forwards I would either feel tightness and pain on the back part of my hip or I would feel more comfortable and little tightness. Each time I feel comfartable and little pain I would further bend forward as though to touch my toes. I would like to ask you whether my exercises would be helpful? So far it helps, but I do hope to find how to permanently rid myself of this sciatic pain. Thank you.
Im 60 and in 2019 is when it started.. I fell asleep on night and slept in an awkward position and when I woke up both my legs were completely numb, and my left foot was paralyzed.. A few months after that after being in so much pain and not being able to walk, somehow managed to have an incident that caused my sciatic nerve in my right hip to become unbearable .. and since then I go in and out of having severe sciatic nerve pain to the point where I can't even think straight I can't stand I can't walk I can't sit , I can't stay in any position for any length of time.. And today it just came out of the blue and the pain is so bad then I looked on TH-cam for something anything to help, and yours was the p third video I looked at .. I did the first exercise and well it didn't take the pain away completely, it took it down to a point where I felt like I could breathe again.. I plan on trying all the exercises, so far your instructions on exercising has been the only thing that's helped.. thank you so much!
Firstly your body needs to be ready for the exercises and if you have continuous pain it aint ready. Alleviate the pain by using hot water bottle on the painful areas. Reboil after 4hrs for maximum ease. This method my last 3-4days hereafter you will be ready for the exercises
You are a life saver doctor. I feel like to dead with this pain i met doctors did MRI scans for my leg and finally found my nerve has strucked. These helped me to recovery the pain.
I can't do the first or second one, nor can i do the the 3rd very well. its excruciatingly paintful to bring my leg up like that. I cant sit for more than 5-10 mins at a time. The only thing that brings relief is laying flat on my stomach. Ive had to sleep on the floor for almost a month but this has been gradually getting worse for the past 6 months. Ive forgotten what its like to not be in some kind of pain 😞
@Didi-qm7te it's actually gotten a tiny bit better, I can sit now for a little longer and it's getting easier to sleep. But my right leg still has a really intense burning sensation and my right foot is numb on one side. I'm going to a Houston Chiropractor specialist firday
I did this yesterday, after I could barely get out of bed, needing to lift my leg up as I carefully climbed down from my loft bed!!! This morning, I was out of my bed, then realized I didn’t have that HORRIBLE PAIN!!! 😳👏🏽👏🏽👏🏽 THANK YOU, but I’m going to stretch both sides still to avoid.
Streching my legs making my siatic pain wrose in my legs , But my physician wants me to continue to do it, my lower back is improving by cat camle excercise
Your method works . Give yourself a pat on the back. My tendons or nerves were tight as frozen elastic . I did not go hard at 1st , because i was very tight in lower back & legs . but i did mange to do your exorcise . it did loosen thoe tightness up . I will do it every day till i get free movement again
Type in search how to relieve nerve pain, this is the first video to pop up. Thank God for you my guy!! Almost instant relief. I haven't slept in days! My one year old started kicking my ass cause I was in so much pain. Went to the Chiro two days ago and although it felt like it gave me some relief, I still didn't sleep that night. Shawty on her way to pick up some nerve meds from her pops and I started looking up ways and found this video. Thank you!
Thank you so much. This video helped me a lot. I was not able to move. After following his stretching exercises I feel so much relieved. Thank you once again.
Neither irresponsible nor disgusting... and I don't think I'm mad?? (Maybe a little bit??) These exercise have proven time and time again to alleviate and eliminate sciatic nerve symptoms in less than a minute. Thanks for commenting.
Misleading click bait is yo tube strategy just know people are seeking real relief and any video listed this way gives people false hope no joking around
I had sciatica nerve pain....doctor said u must never sit on a bed, so we got a recliner....he also told me to do a few stretches and lose weight...I went for tennis classes and lost a couple of kilos....now I m free of pain....exercise and losing weight is the only permanent solution to sciatica pain....if u sit more, the pain is likely to come back....
We purchased body pillows a few years ago. My wife has been having severe low back pain recently. She is very active and sometimes has a hard time moving when she wakes up and gets worse throughout the day. It helps when she rests on the couch. (Without the body pillow) . She is wondering if the body pillow that she rests her leg on at night could be the cause. She does not have a history of back pain. We are in our 60’s now. Great video thanks
Thank you a million! It worked! :) My symptoms lasted for a week, and now they seem to be gone. I think I won't need pain relievers anymore. I will just continue with vitamins B1, B6, and B12, and I will keep sipping water (8 large glasses a day).
Did you try the exercises in this video? What was your experience? Which series worked best for you? COMMENT below and SHARE this video with someone who needs to see it! Also, if you're having trouble sleeping at night because of your sciatica be sure to watch this video as well: th-cam.com/video/SXhB-PwYlpU/w-d-xo.html Hope you feel better! 🙏🏼
I got relief from these exercises however the pain creeps back shortly after.
This one has been one of the best so far I also like and can trust that you are a very legitimate and knowledgeable source for my condition. And your sleeping with sciatic nerve pain has been very helpful thank you so much.
I had a incarcerated femoral hernia and after surgery my sciatica came back with a vengeance, like almost I’m tears pain. I started searching on TH-cam and found this video. All I can say is thank you, my relief was almost instant after doing these stretches.
I did not know that it would be painful...but somehow it relieved the pain😂😢😊
Thank you these helped immensely!
First of all- I never comment on any videos of any sort. But I have to now.
I hurt my lower back in the gym. Sciatica ensued. For a week I suffered sleepless nights. Miserable days at work, and constant PAIN.
I dropped $150 on a massage. $75 on a chiro.
No good result. Pain worsened. I watched this video a half hour ago. I tried the seated exercise first. It was intense at first but my pain IS GONE. The numb sensation in my leg is almost gone. I feel back to normal now.
THANK YOU SO MUCH FOR THIS VIDEO. I wish I had watched it first.
This is amazing! I am so glad this has helped!
Can you do these exercises with a hip replacement?
I hope this would help me too, i have work tomorrow so i really need to be relieved with tha numbness and tingling in my right leg caused by siatica 😢
Did it help.i am having similar issue and want to give a try
I will cry tears of joy if this is the case🤞
For months I've been having sciatica problems. I've been to several doctors who do nothing about the pain because when I ask for help they just tell me I'm drug seeking. I've asked, repeatedly, for physical therapy referrals (it took me 6 months to get someone to get me a referral to acupuncture and I don't know why because that's not even a medication). In the last 5 days the pain has been so bad I haven't been able to sleep and I can barely eat. Just doing one of these stretches helped more than any doctor/pill I've tried in literal months. Seriously, why does anyone go to doctors for anything? TH-cam is more helpful.
I am so glad you are feeling better!
Ypu ate so right. Doctors only care about money. They don't care about people.
Thank you, Alhamdulillah
10 days I'm in So much pain,zero sleep and can't even do that chair stretch.desperate now.prescribed Gabapentin but has done nothing to the point I've given up.i literally can't do anything
They go to doctors as it is the slave mindset they paved for us.
I rarely leave TH-cam comments, but I felt compelled to write this one to express my profound gratitude to Dr Jared for the these recommended exercises. I explored numerous options to alleviate my sciatica pain (Buying new office chairs, seat cushions etc.), but none worked. The numbing and chronic pain overtime became mentally and physically debilitating.
Upon finding this video and trying these exercises regularly, especially the supine exercise, has transformed my condition. The sciatica pain has been relieved tremendously and the numbing pain virtually gone. I would highly recommend anyone experiencing these symptoms to try these exercises. Once again thank you Dr Jared for this amazing video.
You are so welcome! I really appreciate you taking the time to leave that kind comment!
I used to look at fun things on TH-cam...now its videos on back relief...in sooo much pain
Have you tried Qigong?
Have they tried some morphine and a big doobie?
Go see an orthopedic doctor, I am having the same problem, and I have a bulging disc, and if you're not careful, you can damage the nerves, which can lead to a drop foot.
The first one with the chair made me feel fantastic! It gave me a lot of relief. Thank you!!🙏
You're so welcome!
Incredible. I have had sciatic pain on and off since having my first child 2 years ago, now that I am pregnant again the flare ups are happening more often and worse. I couldn’t t get off the floor last night. But this, this video is incredible. Pain subsided after doing each exercise for 2-3 minutes. I plan to continue throughout the day but just in 10 minutes I have more movement in my entire body.
It may also be pelvic girdle pain I had it bad with both mine to the point if I tried to walk my hips would collapse the severity left after about 3days of my son being born but left me with the usual sciatic pain long term I found out after you can get a belt to hold the baby higher to relieve pressure not sure how far along you are now but it could help towards the end
I did the first of these exercises 5 minutes ago and the sciatica pain was gone and I have been suffering for about 3 months on and off. I will try the other two exercises and see how that goes. You know your stuff.
Thanks so much!
😊❤
This channel are life changing. I always suffering pain and sore almost whole body. From neck pain to sciatica pain. But this channel are the only one channel that give exercise for instant relief. Thank you so much Dr Jared. I also recommended your channel to my brother when he got knee pain last time. He said it's work wonder
I appreciate your support so much!
Months of traction crutches 2 get around, almost normal now, 2 bouts of sciatica, 10 years first, second took longer recovery
What the hell. These actually work. It's not gone but I did these for 2 minutes and it was an immediate 20% improvement. Thanks dude 👌🏻👌🏻
My sciatica is always tight
unbelievable how quickly the pain went away. Thank you so much for this!
I have been dealing with sciatic pain for almost seven years now and the only stretch I have found to keep my sciatic pain away is the cobra pose. I know everyone's situation is different but I hope this helps some people out there dealing with the same pain as me.
Sounds like you might possibly benefit from this video as well, Luke: th-cam.com/video/S9zn6fP9Roo/w-d-xo.html Good luck with your pain and I hope you feel better! Thanks for watching and commenting.
I agree. Cobra pose being sure to keep buttocks relaxed!
7 years ? I have been with this shit for two weeks and I don’t even wish this for my worst enemy 😔
Off and on since 2007
The cobra really helps if the pain is caused by a bulging disk, but if it’s something else, the cobra can make it worse.
I turned to put a cup in the sink. WT ever loving H??!!!
In the past month I have; hiked 12 mi. through the mountains, there were at least 3 places where we went 5,000'+ vert. I spent the best part of 4 days dangling from a cliff, fossil hunting. Did over 350 mi. on a 4 wheeler. Rode a little over 100 mi. with my wonderful crazy friend driving her jeep. Got stuck a couple times. Used her new front winch! Went dip netting. . . . Whole time, feel great! Body strong. Back felt amazing. 2 days ago, I picked my coffee cup up from the counter and turned to put it in the sink and I felt a pain shoot from my lower back all the way to my calve. "YIP YIP YIP!" I sounded like a puppy hitting an electric fence. Good lord!
Thanks for the video, I'll be doing these lightly every 2 to 3 hr. till I'm up and running, I ain't got time to waste a minute of summer. It's too short up here for that.
My back has been breaking me for 5 days, it’s central back pain, but it travels to my right side, left side, thighs, even my toes in firm of cramps. I’m 62yo, overweight, my knees have arthritis, so I’m a mountain of pain & aches. But I’m on my way to get better, thank you for your videos, I just finish PT with you in a 20 min span. ❤️
I’m 34 same here even the arthritis in my knee .
I had extreme pain in my sciatic nerve since last hour or so , did the first seated exercise and it’s completely gone. Thank u so much !
Great to hear!
This is the second time I have gotten sciatica and this time is the worse. Legs are numb, barely walk without legs give out. Can't even sit on the toilet and wipe myself. See what I'm thinking a lot of people haven't been through sciatica and have no clue how bad it hurts? It sounds easy until you have to do it
In the same boat. Literally
I've had glute and sciatic pain for over 2 months (from sitting too much) and your videos have been extremely helpful. I've been doing the exercises and stretches every day and am finally pain free for most of the day (some tightness when I first get up still). I was happy to see this new video out and found it helpful as well. Your videos are concise, informative and helpful with good sound/filming/editing as well. Thank you! (I just recommended your channel in a FB group I'm in as folks were complaining about different issues).
I appreciate your kind comment!
Aciu jums labai
Bullshet how much he pay you
@@LASTSAGI888 Nothing. I have found his videos very helpful. They are straightforward and informative. I’m sure my glowing review sounded fake to you, but it is not, I swear.
Thanks I am helped to put the pain away. I have suffered for more than 3 years
I started sitting on an exercise ball at work (at the computer) and my sciatica which I have had for 4 years went away! I’ve been sitting on the ball ever since. It really works!
Great news and thanks for sharing!
what kind of exercise ball do you use, specifically? I need help!
I sit on a conker in my back pocket when driving or just sitting but these exercises I’ve started this morning seem to be helping already.
What is a canker? I’m interested in trying.
A conker is like a chestnut but you can’t eat them.
I have been suffering with sciatica for years now. It gets worse when I sit for extended periods of time which I do a lot of when ubering. I have been doing professional massages and recently began visiting a chiropractor(all of which help) I have watched these video exercises and will try them all tonight at home. Great for at home! I'm very excited about anything that helps with my pain. Wish me luck!! Yolanda
Best of luck!
It works for me. I have sciatic on my left side, and when I start feeling nerve pain I just do these exercises. Thanks a million for your information. 😊
Wonderful news!
Thank you❤ It’s already so much better with just one time doing the foot thing. It’s been hurting for months and I’ve tried so many different things.
You're so welcome! I appreciate you sharing!
TOTALLY WORKS!!!
I have had sciatica on and off since my pregnancy 27 years ago. This morning it was the worst it’s been in a long time. I just casually did the first seated exercise and it took care of it instantly. Thanks so much!
Thanks for sharing!!
The last one it's like magic.
10 min ago i was in chronic pain in my left leg due to sciatica problems, then i tried the last Exercise, and guess what... wow the pain disappeared in a few seconds, so i wanted to say this: Thank u so much doc for helping a lot of people, we Really appreciate, Because you really do a great job and make a positive impact in people's lives. ❤️🙏🏼
It is my pleasure! So happy to help.
Wow! I've had it almost 2 weeks and after doing these stretches I can walk normally, I only have about 5-10 percent of the pain now. Amazed! Thank you!!!!
Great job!
Thank you for the generosity and kindness for teaching.. Please help me on how to relieve my thigh pain at night while lying on bed and while I am standing... Thank you! ❤
Thanks!
You are so welcome! I appreciate your kindness and generosity!
I am 60+ my age. My Sciatic experience feeling is just starting. I do watch your technique & it helps me lower down my pain, until it makes my day comfortable! I usually do it on my bed as I wake up ! Thank you for your help & te unique.
I am 17 years old I and I deal with this daily. It is the worst pain I have ever experienced
I've had this pain for years and, let me tell you, the last exercise in this video worked literally like a miracle! I'm so surprised and in disbelief because it vanished after I did the exercise, and I've been pain-free for 30 minutes and counting - I feel brand new! I'll definitely be doing this exercise again when the pain comes back.
Oh, I am so happy to hear this!
I found you again! I've come to realize I don't have a pulled hamstring I have sciatica because it starts at the very top bone of my behind and ends deep into my calf. I am so happy I found another of your videos right off the bat when I searched for sciatic nerve relief I will do everything that you suggest and I really do appreciate your well demonstrated thoughtful and knowledgeable education thank you as always you are awesome!
Welcome back and thank you!
Same and I’m 14 so it really sucks
Thank you for your kind information
Its easy to follow .i got this exercise from the phyiyotherphist clinic .
Again i will follow at home .
God bless you ❤❤
Wow! I saw a video for reducing sciatica pain and it required crossing the non painful leg across the leg that hurts. I could barely do it and had no idea why my non painful leg was hurting. This video explained it all! I'm NOT crazy!!! lol I also sit in a twisted position like you mentioned, so that may be the cause of my problem. Thank you so much for sharing your expertise!!!
Thanks for sharing! Happy to help!
Thank u really from the bottom of my heart, i am breathing again, i was in extreme pain ,and this was a relief, deeeeeeerp thanks
You're welcome 😊
Thanks for sharing . Have to try these to see if i can heal some of this pain i got going on ~ you helped me out a lot on those exercises on the foot one a few years ago. its help and cleared that up really well. i couldnt even walk at one point. big Thanks on that one ~
You are so welcome!
The second technique worked immensley well, thank you for that!
Great to hear and you are welcome!
For the last 3 or 4 days, I've had the worst sleep. I wake up every hour almost in tears with the pain I'm feeling. I've tried what I thought was everything to relieve myself of this pain. The funny thing is, I rode a horse for about 15 minutes and 24 hours later, BOOM! My Sciatic Nerve assaulted me like a freight train. I've tried ice, hot compresses, hot showers, OTC meds, walking, the WHOLE 9 yards. Then I watched your video, tried the exercise laying on my back and it affected me more than anything! You are amazing, and I appreciate your help with this nasty nerve pinch! Thank you again!
Love to hear this! Thanks for sharing!
Very nicely explained, Thanks,❤❤God bless you.
You're most welcome!
Thanks! This video is excellent!
You're welcome! Thank you so much for your kindness and generosity!
Thank you sir for making lives better.
It is my absolute pleasure to help as many people as I can!
@@toneandtighten indeed
Wow!! This video helped me sooo much! I’ve been suffering from sciatica nerve for pain off and on for about 6 months!! I recently did a moderate 5k that I didn’t think was alot for me but I guess it was!! The next morning I woke up with severe debilitating pain! I was crying so much in pain! Worse pain ever I couldn’t walk and my feet were numb! After mix of OTC and several urgent care appointments they finally dx me with Sciatica nerve pain. Since then I been lokkkng for good stretches and exercises to help me!! This Dr really helped me and his exercises pinpoint the areas of pain 👍👍🙏🙏thank you so much! I pray this continues to improve and never come back 😣
This is such a great story! Thank you for sharing!
Thank you good sir! you saved me from my sleepless nights in so much pain. I was beggining to think that something is severely wrong with my legs. After watching a few minutes of your video I tried the sitting exercise and my God it worked my entire body was sweating as I felt relief. Thank you again sir. If can subscribe to your channel 1 million times I would do it to say thank you. I pray that God will continue to bless you as you continue helping people in pain. Again, thank you sir from the bottom of my heart.
Ive been in pain for a year now. Just had my MRI today, waiting for results.
These ankle pumps work wonders! I have done all sorts of exersices, they all work more or less for just a few minutes. But after 3 sessions with the ankle pumps i took a painfree walk for the first time in 3 months! Thank you for this video! It's a life saver! ❤🎉
I do the lying down exercise and it's really great. Thank you.
Thank you, for the first time in years I was able to sleep on my right hip without any pain. The exercise lasted for three days and I only did it once. I will be using your site everyday.
Happy to help and thanks for sharing!
Ive experienced it for the best month and ive just found your video. Thank you so much
You're so welcome!
I have periodic sciatica pain maybe twice a year and I did all three exercises and it help with reducing the pain a good 50% I'll stick through it tomorrow and hope for the best. Thank you I'll be able to sleep tonight.
This was very helpful and my relief was almost instant. Ive been hurting and barely able to walk for almost 2 days, THANK YOU 🙏🏿🙏🏿
You are so welcome!
@@toneandtightenu don’t answer anyone who’s still acing problems. Just the ones who thank u. 😢
I cannot thank
You enough for sharing this. The pain started last week. Just right of my tailbone. Next to the hip bone. I tried the sting one first. Got instant relief. Been repeating it several more times. Will try the laying down technique next time! I liked what you said about flossing the nerve. That is exactly how you’re dislodging that nerve from the location it’s stuck in.
Stay well my friend and thanks for the help.
Glad it helped and you are so welcome!
Thank you for your video
It helps my sciatica
It's my pleasure!
Thank you. I have been struggling for almost three months with sciatica. I am getting ready to go on my anniversary trip up north. Sitting for long periods, driving and sleeping are my pain triggers. I just did the nerve glides lying down. My leg has been hurting all day and now i have some relief.
I am so glad you are feeling better!
Thank you these exercises are really helping me feel better. All 3 are great, but the standing made me feel the best.
You're so welcome!
Thankyou so much ive been sore for about 6 days with this. Has helped much better but i will make this my daily routine busy mum of 3 haven't been able to bend down for day thanks again
Best of luck!
Review update! Still having pain and had to get steroid injection! I guess it was too early for the 1st review😢
Have been suffering from sciatica with much pain in my right leg for about 10 days.. I normally average 10,000 steps a day, but since this started, I can't be on my feet much at all. Decided to look on TH-cam and thanks so much for this video. Did the last part of video on my back and almost instantly felt some relief yesterday. Have continued those exercises today and doing even better. Thank you so much! I have a Dr appointment scheduled in 8 days and right now I think I will be able to cancel it. Again, Thank You 😊
Stretching is helping me too😅
I appreciate that you updated your comment. So many people rush to leave a comment straight after doing the exercises they find on youtube but hardly any leave a message after a cooling off period of even a few days to see if it actually helped long term or not.
I have always carrying heavy things since younger days and still do sometimes I done too long till I almost couldn't walk my low back just gone mumb went down to my legs mumb and tingles at my feet and I have been doing the exercises but now I've found the right movement thank you 🙏from Australia 🇦🇺 with Love 😊
These exercises have been very helpful.
Thank you
You're so welcome!
That’s pretty funny. Sit comfortably. I can’t sit I can’t stand. I can’t walk. I can’t sleep. The pain is constant and doesn’t go away. I’ve tried every exercise. TH-cam has to offer and nothing is helping me. I’m supposed to get an x-ray, but just going and getting some blood work done for my Angela yesterday put me in the worst pain I’ve had in a month. I came home, went to bed and just cried and waited for it to subside. I have spent a month doing gentle stretching gentle exercises, floor wall seated everything. Nothing helps. One person even said don’t sit keep moving I can’t keep moving because then I’m in such excruciating pain. It takes me an hour to get over it.
@@1234m.i don’t do surgery for arthritis. My doctor said there is no cure. The only thing I can do is physical therapy and some medication and hope everything dies down.
Epidural injection 💉
Me too and the Doctor looking at me like am crazy I get numbness if I walk more than 50 ft I can't seat for 5 min I only can stand up for 5-10 min I try moving around that shit hurt, I just to be so advanced than sciatica nerves pain cane alone smh .. I guess no GYM for me
Me too, I got an injection yesterday, but it hurts so much and in school it requires me to sit for a long time.
Don’t get surgery yet, I had the same problem nothing at all helped until I went to a physical therapist, she put me belly down on a spinal decompression table for 1/2 hour each visit, I was in so much pain, I couldn’t get up on the table my first visit, it took 2 people to put me on the table, ever so slowly, when that machine pulled my body apart, the pain went away, but of course I couldn’t stay there forever, but it felt soooo good, after 3-4 visits 1/2 hour on that table each time , I was good for a long time, also did my chair leg stretch when I felt a little something acting up, I sit in a chair, put my leg up, ankle over my other thigh, then pull your bent leg up towards you gently from the knee, don’t force it, I did this for like 10-20 minutes when it starts to hurt, I was able to do these at work too
THANK YOU SO MUCH!! I was in so much pain and this actually worked, provided so much relief 😭 pain went down around 60-70% within a few mins of doing the exercises.
You're welcome!
Thank you for posting this. I just started having sciatic nerve pain a couple months ago after starting grad school online. I’m always at my desk 😢. I hope these exercises help. Mine flares up when I sit or lay on my back. What is a reasonable timeframe to see some pain reduction?
Thankyou im trying the sitting position exercise and the standing one ,
Hey Dr Jared, any chance at some stretches and exercises for help to relive pain from a sports hernia? Would love that right about now!!! 🧙♂️🧙♂️
Thank you so much your information I will try this execise
Thank you Dr.🙏🌹
It felt very good ☺️✌️
Omg thank you. I was ready to pitch myself out the window. It didn't completely take it away but does give me a measure of relief
You're welcome! Glad it helped!
These are terrific! I have seen many techniques here that you walked through with specific do and don’t - very helpful. I liked the video about identifying week verses tight hip flexors. Thanks for your Chanel!
You are so welcome!
Wonderful.I just got relieved immediately.God bless you with good health n wealth.Keep doing good work.
Regards Dr Akash Dupper
BDS MDS Endodontist
Love to hear that and thanks for sharing!
I have been dealing with sciatica pain for almost 7 years 😢 😭
Thank you!! I have share this video with an elderly and hopefully it helps her!!
Awesome! Thank you!
Thank you doc
My left knee hurt bad, so my left leg got this, im starting this tomorrow
The great workout...my life back now.Thank you so much for your vedio God Bless you.
You're so welcome!
I have 2 bulging discs in my low back and one of them is partially herniated and Fibromyalgia. The disc issues are the reason why my sciatica is so severe. 😢
I'm sorry to hear that, Ant Man’s Mom! I have another video of exercises I recommend for my patients with bulging discs; you can watch it here if you'd like: th-cam.com/video/qriB5Z9DfNU/w-d-xo.html I hope you find relief and feel better! Thanks for commenting.
@@toneandtighten Thank you. I have a playlist of your videos. Thanks for posting them. They really help a lot!
@@antmansmom5476 Oh I'm so glad to hear that! Thank you for letting me know!
im 26 year old...😭😭i suffered by ciatic .....n almost 3 months...thank you for sharing this vedio 😊❤
It's my pleasure!
Thanks for your video. I currently have this problem of Sciatic Nerve Pain. Before coming across your video I have been doing a touch-the-toe exercise. I would just stand straight, bend gently backwards and then forwards. Each time as I bend forwards I would either feel tightness and pain on the back part of my hip or I would feel more comfortable and little tightness. Each time I feel comfartable and little pain I would further bend forward as though to touch my toes. I would like to ask you whether my exercises would be helpful? So far it helps, but I do hope to find how to permanently rid myself of this sciatic pain. Thank you.
My physiotherapist told me NO bending over . No lifting of anything heavy
Im 60 and in 2019 is when it started.. I fell asleep on night and slept in an awkward position and when I woke up both my legs were completely numb, and my left foot was paralyzed..
A few months after that after being in so much pain and not being able to walk, somehow managed to have an incident that caused my sciatic nerve in my right hip to become unbearable .. and since then I go in and out of having severe sciatic nerve pain to the point where I can't even think straight I can't stand I can't walk I can't sit , I can't stay in any position for any length of time..
And today it just came out of the blue and the pain is so bad then I looked on TH-cam for something anything to help, and yours was the p third video I looked at ..
I did the first exercise and well it didn't take the pain away completely, it took it down to a point where I felt like I could breathe again.. I plan on trying all the exercises, so far your instructions on exercising has been the only thing that's helped.. thank you so much!
Firstly your body needs to be ready for the exercises and if you have continuous pain it aint ready. Alleviate the pain by using hot water bottle on the painful areas. Reboil after 4hrs for maximum ease. This method my last 3-4days hereafter you will be ready for the exercises
Some videos say dont stretch it and it will become worse. this video just shows to fully stretch the sciatica nerve. 🤷🏿♀️🤷🏿♀️
This is a flossing technique not so much stretching.
You are a life saver doctor. I feel like to dead with this pain i met doctors did MRI scans for my leg and finally found my nerve has strucked. These helped me to recovery the pain.
I can't do the first or second one, nor can i do the the 3rd very well. its excruciatingly paintful to bring my leg up like that. I cant sit for more than 5-10 mins at a time. The only thing that brings relief is laying flat on my stomach. Ive had to sleep on the floor for almost a month but this has been gradually getting worse for the past 6 months. Ive forgotten what its like to not be in some kind of pain 😞
This sounds like a herniated disc (been there) Be sure to see a doctor! Its risky to leave it untreated! Sorry for your pain. Feel better soon.
@Didi-qm7te it's actually gotten a tiny bit better, I can sit now for a little longer and it's getting easier to sleep. But my right leg still has a really intense burning sensation and my right foot is numb on one side. I'm going to a Houston Chiropractor specialist firday
@@terrylafauci791 Good to hear! Both you going to see a chiropractor and the pain getting better. Good luck!
Thank you very much for the exercises taught. Effective and relieved my lower back pain.
You're very welcome!
Thank you for these vids 😊
My pleasure!
I did this yesterday, after I could barely get out of bed, needing to lift my leg up as I carefully climbed down from my loft bed!!! This morning, I was out of my bed, then realized I didn’t have that HORRIBLE PAIN!!! 😳👏🏽👏🏽👏🏽 THANK YOU, but I’m going to stretch both sides still to avoid.
You are welcome! So glad you are starting to feel better!
Streching my legs making my siatic pain wrose in my legs , But my physician wants me to continue to do it, my lower back is improving by cat camle excercise
Your method works . Give yourself a pat on the back. My tendons or nerves were tight as frozen elastic . I did not go hard at 1st , because i was very tight in lower back & legs . but i did mange to do your exorcise . it did loosen thoe tightness up . I will do it every day till i get free movement again
Great job!
Very effective tips, thank you!
You're so welcome!
Type in search how to relieve nerve pain, this is the first video to pop up. Thank God for you my guy!! Almost instant relief. I haven't slept in days! My one year old started kicking my ass cause I was in so much pain. Went to the Chiro two days ago and although it felt like it gave me some relief, I still didn't sleep that night. Shawty on her way to pick up some nerve meds from her pops and I started looking up ways and found this video. Thank you!
Great videos and explanation. Thank you! It’s definitely helped with neuropathy and sciatic nerve pain here!
It's funny how many different YT experts contradict each other. I just watched another guy saying that the stretch you're promoting is bad.
And it's not relief in 60 seconds from his own video. So, 1 - it can irritate your condition and 2 - it is not as advertised. garbage
Yeah man if you got a lower back disc issue with nerve compression this is a big no no.
Exercise is the only to stop static pain because you mussels are not strong enough to support the static nerve
I like what my chiropractor says . If it works for u then do it . If not dont do it .
Yes I just read do not stretch your hamstring when u have sciatica
Thank you so much. This video helped me a lot. I was not able to move. After following his stretching exercises I feel so much relieved. Thank you once again.
Glad it helped!
The secret is the Puma socks from Costco
The only puma socks I see at Costco are short sports socks is that the ones you're talking about?
Thank you Dr. B. Those were excellent suggestions. They helped me
You are very welcome!
The seated technique feels so painful for me
MY GUY!!!!!!!! GOD BLESS YOUR SOUL!!!!!!! THIS IS MIRACLIOUS!! THANK YOU SOOO MUCHH!!!!
How irresponsible and disgusting! “Stop sciatica in 60 seconds”! Are you mad!?
Neither irresponsible nor disgusting... and I don't think I'm mad?? (Maybe a little bit??) These exercise have proven time and time again to alleviate and eliminate sciatic nerve symptoms in less than a minute. Thanks for commenting.
Misleading click bait is yo tube strategy just know people are seeking real relief and any video listed this way gives people false hope no joking around
I had sciatica nerve pain....doctor said u must never sit on a bed, so we got a recliner....he also told me to do a few stretches and lose weight...I went for tennis classes and lost a couple of kilos....now I m free of pain....exercise and losing weight is the only permanent solution to sciatica pain....if u sit more, the pain is likely to come back....
Thank you so much. I can walk on my right leg after these exercises. I feel much better and have less pain . Will continue practicing 🎉.
Love to hear that!
What do you have for pain down the front of the thigh? Everyone talks about the back of the leg, but my lower back is causing pain in the front
We purchased body pillows a few years ago. My wife has been having severe low back pain recently. She is very active and sometimes has a hard time moving when she wakes up and gets worse throughout the day. It helps when she rests on the couch. (Without the body pillow) . She is wondering if the body pillow that she rests her leg on at night could be the cause. She does not have a history of back pain. We are in our 60’s now. Great video thanks
Thank you a million! It worked! :) My symptoms lasted for a week, and now they seem to be gone. I think I won't need pain relievers anymore. I will just continue with vitamins B1, B6, and B12, and I will keep sipping water (8 large glasses a day).
That really works! I like the standing ankle pumps. Felt a million times better afterwards
Thank you for your exercise program regarding nerve pain
You are welcome!