How To Lose 5 KG Weight in just 15 Days | Weight Loss | Ms. Ayesha Nasir

[@sadia8301]

Zeera or darchini water
Brown bread egg nuts
Greentea 🍵
Salad chane or laal lobia // daal
Fruit
Ispaghool
Adhi roti with salan
Green tea 🍵
WaLK

[@doityourself521]

Dear mam kindly is chez pe BH video Banae mene diet start ki but half roti or salad SE mujhe but weakness hogai

[@YouTubeking96515]

Thank you bohat asan diet btanay k liay, khush rahin ap, chicken ka salan roz nhi kha sakti jo ghar may bna ho wo kha sakti hon

[@ashergill1841]

Mam hum rat MA job p hoty Sara dn soty han mtlb jo rat MA jagty han Un k ley koi dite plan bta den lazmi q k hum subha 8 bjy soty or sham 6 bjy uhat k sari rat Kam p hoty humry ley dite plan den koi

[@syedtaha5177]

Assalamualaikum kia me ispaghol ki jaga fibo use kar sakti hoon ispaghol se vometing ho jati he or fibo ki quantity kia hogi

[@fizazulfiqarchandio6127]

Mam please chest size reduce Karne ki diet please mein aapki sab diet plan please ek diet plan chest reduced diet please mam please video bana de

[@zoyashah780]

Ayesha plez yh btaen k ratko jo roti khani hy wo kitny gram honi chahye

[@AqsaNaeem-pp9ys]

thankyou for easy dietplan

[@Duaarif244]

Mam chicken agr na ho tou koi b salan ly sktay hain?
Chicken hmare ghr main allow ni hai
Plzzzzzzz reply krain

[@workingmoms8153]

Zeera water
Breakfast
1egg white with vegetables
1bran bread
Hand ful of nuts
After an hour tea without sugar
Lunch
Half cup Kalay chanay/ lobia with 1cup vegetables
1 fruit at 5 O'clock
6.30 2tbsp ispaghol with 1 glass water
Dinner
Roti half with chicken salan
1 cup green tea at 10.00
Walk half hour

[@Dubaiwithluba]

Thank you so much

[@aqsaparveen8053]

Thanks

[@MaryamAmir-px9xs]

Thanks

[@ZeeshanRauf-bn9nh]

Plz brestfeeding mothers kelie belly fat ka diet plan bta dyn ....uper belly fat

[@HamzaPrince-k7k]

Mujy apny lia diet ka pochna tha mn apny babi ko feed b krwati hm mara b.p b low rhta hy or 15 fin tk shadi b hy mn ksy weight ksy loss krun

[@rabiabatool969]

Thanks Dr Ayesha for easy diet plan

[@Dailyfoodfun5]

Ispagol ki jaga hum ciya seeds le sakty h plzzzz jaldi answer bataya ga

[@Life-u3b]

15 days crash diet plan
Pre Breakfast:- 1 inch darchani
Breakfast:-1 Brawn bread + 1 egg vagies +handfull nuts
After 30 minute chaye
2:00:- 1 cup salad + Half cup lobia / chana /
(2 days 1 cup dall)
5:00:- 1 fruit
6:30:- 2 spoon chia seed
7:30:- Half roti + chicken salan
After 30 minute khewa
Before diner 30 minute walk

[@mahasweetybeautyandcooking139]

Assalam alaikum dr ayesha sab videos best hoti hain apki Bht help hojati hai ALWAYS LUV AND RESPECT FROM SAUDI ARABIA JEDDAH❤

[@IzazKhan-v4v]

Aghar night ko chakan k salana k alwo Kuch our salana b kaskta ha

[@shahsultana1398]

Mam plz tell me can I eat alsi ki pinni dunrig weight loss

[@habibaaziz6988]

Thanks sis ap ki videos sey 68 sey 50 kg w8 Kiya thanks 28 kilo Kam Kiya wazan thanks hosh raho

[@sabihazain976]

Well done 👍🏻

[@nausheenmemon9269]

Kitne din me huaa

[@alinahassan1555]

Aap ne 18 kg kam kiya 28 nahi😁

[@rabiazahira5217]

Thanks

[@mustafamustafa1593]

Share ur diet plan and exercise

[@shumailahabib8081]

Plzz make video abot manupause nd pri manupause diet nd stubborn tummy fat

[@usmankhalil7292]

Please diabtes wly patient k lia b diat bat dyn plz plz

[@AzadareHussain-110]

Can you suggest some other breakfast item for this egg doesn't suit me

[@manochudhary2737]

Dodh pilany wali mao k liy b easy dite plan share kr dy please jis say weight loss ho sky mra beta 10 month ka hai mother feed py hai but mra fat din ba din bhrta ja rha h plZz doctor sahiba kuch easy bta dy k weight loss ho sky

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@fizarazzaq1559]

Thanks I want to visit you...BMI Ka test Karwa k a jaon

[@zahidatahir470]

Thanks Ayesha for easy diet plan
I am proud of u

[@skkhan-pz1zc]

High blood pressure petient ye diet plan kar saktay hau

[@pakistantastyfood6030]

Amazing sharing stay blessed 💕💕

[@farahbilal7967]

Or jo mother feed krwati hai unk liey bhi bta den plz

[@fahimayari4393]

Inshallah from tomorrow I’m starting my first dieting plan with the help of your video but can you tell me i have a problem that my BP is going to be lose every-time! Can i start this dieting or not ?

[@fahimayari4393]

It had been 8 days but I didn’t seen any different

[@fahimayari4393]

It’s about 2 weeks and I’m not losing weight?

[@areebaghufran7199]

Ap Jo deit batatii han woh mother feed ka sath kar sakte

[@stunningme3033]

Diabates waloo k lyay kioee winter soup ki recipe batadain maam 🤩🤩🤩🤩🤩🤩

[@mchaudhry5142]

Kya borny hwy daany khny se motapa Ata h

[@muhammadmubashir3600]

Roti ko gram mn bta dn plz.

[@AhmadAli-li9nb]

Pcos me hair loss ko kse roka jye mdm plz gaid kre

[@maharwaseem9722]

Intermetient fadting m ye plan follow krskty

[@nimrashaukat111]

Dr roti raat k bjay din m use krskty h plz reply

[@humavlog5273]

Weight stuck ky Liya Kuch Bata dy

[@irumzahid3898]

Asslam o Alikum
Mam plz help me
Mera tsh lavel high hia or T3 or T4 normal hia or last month mera miscarriage ho hia tha 7 year sy ballad hia😭
Mera weight stuck hia 85 tak na zaida hota na kam hota plz 😭 mery iss issue py kio help kar dy plz

[@Learn_ing.]

Very easy diet plan Thankuhh ❤️

[@fozeezahid7370]

Thanks easy diet plane

[@fawadmalik6312]

Best diet paln thanks dr ayesha

[@zindagigulzarhai4376]

Matcha tea pe video banain

[@talibtalibhussain5512]

Mam mera weight loss nai ho rha hai. What's reason

[@Nature-beauty12166]

Itna easy weight kam hojye ga kia .

[@sabamudassirmudassirahmed7675]

Zerra Pina sy kidney par effect nh kary ga ....

[@cheffarahvlogs4290]

I am hypothyroid and pco patient. Can I use this diet plane .

[@sabazuhaib6804]

1 month intermittent fasting k sath follow kr skty hain?

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@maryamyounis5429]

Thank you so much mam

[@aribaarif3631]

Can we use mutton in place of chicken

[@nimrashaukat111]

Can we take roti in lunch instead of dinner

[@maliknomi5622]

Aoa .. Dr Aysha agr koi lady concive kr rhi ho 5 6 month sy tu kya ye diet plan continue rakh skti hai with consiving ???? Plz plz plz tell me

[@afreenbegum2859]

Nhi

[@waqarkiyani3167]

Nae. Bilkul b nae

[@maliknomi5622]

Ohhh thanks

[@hareemkhan1076]

Nhe bilkul nhe

[@trulyhinaa]

What about hypothyroid patients? What should be the timings of taking thyroxin

[@zois367]

If u are having the breakfast between 8 to 9 u can have it at morning 7 or Fajr time.. minimum half an hour should be in between the breakfast and thyroid medication

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@kamranayub1283]

Medy k peshant k ly dait plan bata den

[@aqsaliaqat1107]

Thyroid ka patient Khali pat pi sakta han zira pani

[@mrspinky-r8w]

im doing same but no result
i have high blood pressure high chlestrol

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@sumairamudsssirmudassir6484]

Kiya dinner main poori aik roti kha saktay hain ager Sara din aap nai break fast k ilawa Kuch na khaya hou tou ? Yani Sirf break fast Kiya hou & whole day zeera water, phir dinner main aik roti Lai saktay hain , plz answer

[@Kids_cartoon_817]

nai kha sakte

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@hayahaya6313]

Jis deit ma roti use na ho srf vegetables ho rotti na use ho wo diet bilkol healthy ni ha Jo Srf wakhti Tor ki deit hti tri deit ki pr roz mra ki chiezai pr agai isy apka fat tezi sy gain hga

[@talibtalibhussain5512]

Apka clínica kaha hai

[@nidaahmad914]

Chena ya lobia se gass ka issue ho then?

[@sabinashaikh9143]

Sham ko ek glass pani ke sath 2 camch kya lena hai

[@darknesslover9832]

اسپغول

[@IrfanKhan-yn7fg]

अस्सलामुअलैकुम जी मेम मेरा वेट 70 केजी है उम्र 29 साल है जी में डाइट पे बी हुं फिरबी वेट कम नी होरा मुझे बता ये किया करूं

[@IrfanKhan-yn7fg]

जी मे रोज आना चिकन नी खा सकती मेरे पेट में दिक्कत रह

[@barbidoll8876]

plz roti se diet or weght km krny ka btye

[@momimalik1036]

M b roti nai chor skti

[@sarakhanvlogs2840]

Asslamoalaikum plz doctor a yes ha plz breastfeeding mother kly diet plan lain

[@abdullahfaqir1136]

Kia pregnant women's follow kr skti hen diet plan or zeeera water and green tea

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@sarakhanvlogs2840]

@@holisticcareclinic plz diet plan breastfeeding mother okey laiyn

[@sabaparveen4203]

Raat ko chicken k alawa koi or salan istmaal Kr Skte hen

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@samuna_official_vlogs]

Agar mera weight 5 kg kam ho gaya to 5 thousand ka gift apke liye meri taraf se address 🧐

[@sidrawaqas9149]

Lactating mothers k lye b diet plan dayn jldi for weight losss

[@sabihazain976]

Already 2 diet plans wo day chuki hen for nursing mothers

[@mashalanwar9968]

Thank you mam

[@sabihazain976]

Thanks ayesha

[@88MissFit]

Egg in which form?

[@rubabahmadnaqvi8465]

There is no milk in this plan

[@meerabkhan4981]

Very helpful diet plan 😊

[@HamzaPrince-k7k]

Aslamu alikum

[@shitalmodi9200]

Will u take my interview.....if I came down to 61....i am from India......
We will do video calling 😂😘✅

[@NW-741]

Ma'am kya 102mg/DL sugar normal hai ya nhi for nondiabetic person ??? Thank you

[@fizzaumar8627]

Yes it's normal

[@NW-741]

@@fizzaumar8627 after 14 hours fasting is it still normal ????

[@fizzaumar8627]

@@NW-741 yes! Empty stomach a healthy person's blood sugar should be between 80 to 140 mg/DL

[@cookingwithhina7618]

Agr excersice kary?

[@nasirmurtaza143]

Nice video 👍 📹 👌 👏

[@rozinashahzad792]

Aslamolekum Dr Aisha mera weight 81 tha one month se diet exercise or walk abi start k he lekin 78 p aker ruk gaya he kam hone ka naam he nh le rha metha chai chor de he bilkul sham ko chai k time zeera water with lemon leti ho is k bd 15 minute k bd walk kerti ho plzzzzzzzz koi hal btain me ap ko bhhhht ziada follow kerti ho

[@zoyashah780]

7 inch ki roti kitny gram ki honi chahye

[@uzmashoaib171]

40 gram

[@IrfanKhan-yn7fg]

जी मे आप की वीडियो देख ती हुं

[@amainakusar]

Thanks mame

[@NaveedKhan-kt4gd]

😊

[@sidramemon7676]

White bread le skty he

[@hadiaziz8153]

One slice

[@muskanansari8634]

Carrot kha sakte h

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@mishalnaqvi8405]

Thank u

[@hazamibnumer9712]

Feeding mom k liye plz

[@sabihazain976]

She already gave 2 diet plans for nursing mothers

[@manazzafaisal9403]

But I always add warm water in a cumin cup before I drink long time u said put warm water 🙄

[@waqarkiyani3167]

Ink biyan ase hi change hote rahte hain

[@manazzafaisal9403]

😀😀🤭🤭🤭true

[@stitch-sara]

To pher sis C section wali r mother feed wali ko bta Dyn koi diet plan plzzz Meri age 25hy

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@mohsinshaikh9207]

Mai to pura follow krti hun mgr nhi hota h wazan kam

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@mohsinshaikh9207]

@@holisticcareclinic number kya h

[@holisticcareclinic]

@@mohsinshaikh9207 For Contact Call Us At: 0301-4211888

[@ahadhashmi1110]

You are best 👌 ho mam

[@fareedasultana6591]

What is labuya

[@pakistaniineurope]

Red beans ya white beans boil

[@foziahashmi3336]

Hehe

[@oryzafashionsense4789]

Kisi video me ap aik chutki zera kehti hai or kisi me aik chaey ka chamch zera .????

[@ayesha3516]

Chicken daily ni bnta kha sy ly k ayn

[@holisticcareclinic]

For further details
Call Us At: 0301-4211888
Address: Holistic Care, 188-Y Block, DHA Phase 3, Lahore.

[@ayeshausman8638]

I lose 5 kg in 6 days as em gluten allergen

[@ayeshausman8638]

Apne 2023 January diet plan btaya tha ussi ko follow kiya

[@HamzaPrince-k7k]

Mujy apny lia diet ka pochna tha mn apny babi ko feed b krwati hm mara b.p b low rhta hy or 15 fin tk shadi b hy mn ksy weight ksy loss krun

[@sarakhanvlogs2840]

Asslamoalaikum plz doctor a yes ha plz breastfeeding mother kly diet plan lain

[@HamzaPrince-k7k]

Mujy apny lia diet ka pochna tha mn apny babi ko feed b krwati hm mara b.p b low rhta hy or 15 fin tk shadi b hy mn ksy weight ksy loss krun