Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
2 glass tukh malanga lemon Breakfast 2 boil eggs After one hour green tea 11 oclock 2 table spoon ispaghol 1 oclock salad bowl 200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date 4-5 1 cup green tea/ lemonpani 7 1 bowl salad 200 chicken grill/ barbeque+ 2 tablespoon dahi chattni 1 cup green tea/lemon pani Salt+lemon water all day Veges meat nuts allowed
Bohot asan tarika hain sab k leyai. Roz 2liter pani pina chayei. Suba nasta main parota ada anda ya salan unke sath black coffe bina suger k. 1baje grean tea our roti salan Phir pura din nahi khana hain bas pani pina hain raat k khana tak. Our roz 1ya 2 miter chalna hain. Jo larkiya ghr per rehti hain woh kamre main 2000 ya 3000 steps chal sakte hain ake jaga per jogging karke. Dinner ada roti no salan no anda bas sazbi. Diet main no oil no suger yaad rakhna sab
Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️
Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body. I will start it from today. Thanks
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
14 days challenge (From: 19 November 2024 To : 2 December 2024) Lose 7 kgs in 14 days Must follow: 4 litres water with lemon 🍋 Current weight: 68.5 kgs End weight: 61 kgs inshallah I will tell results in this same comment ☺️
Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho
I did this diet for 2 weeks, lost 4.44 kgs. Alongside I did I little bit of cheat bites almost every day. Thumbs up to this diet. I went from 81.30 to 76.80
No fruits. No milk. Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon. Breakfast: 2 boiled whole eggs. After 1 hour 1 cup greentea. 11 am: Snack: Ispaghol 2 tbsp in water. 1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn. 4 pm greentea. Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt. Before bed: Greentea Use lemon water 3ltr and salt. No exercise. Only 14 days.
Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again
2 chmach glass tokh mlanga pani ma bigo dena h subha uth kr us ma 1 glass pani ma dal lena h lemon juice dal ka peena h Nashta 2 egg Green tea 11 bjy ispaghol 1 bjy ik cup slad pyaz tmatar ghobi etc 4 bjy green tea Pdeeny ki chatni rat k khany ma lemo pani 3 letter lemon pani istemal
@@Rehan--khan ap y video watch kro isi ka kia h 12 days diet ki ti m ny 12 kgs lose kia Alhamdulilah Mjai umeed ni ti k m kr pauge 81 kgs sy Alhamdulilah 68 kgs weight h mera
I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet
Tukhme malanga soak overnyt add lemon in the morning and water 2 glass breakfast 2 boied eggs one hour green tea 1 oclok espaghol salad at one bowl salad plus chickn grill and dahi chutni one kajoor as a sweet shaam 4 bje green tea raat kana tekka plus salad and dahi green tea before bed lemo pani 2 leter just for 14 days fruts is not allowed in this diet
Zaberdast and detailed diet plan But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?
@@heyletsplay8579 hi i did not try it yet. I am so sorry firstly i make up my mind but after that i followed an other diet plan and i am loosing weight in grams day by dy. Still i am on diet but an other diet. After a month i will let you know how much i loose weight. My age is 33 and height is 5.2. Current weight is 57.85 kg i want to loose 4 more kg. My journey of weight loss has started from 12 january. So it will last on 12 feb.
Tuukh malanga water 2 glass plus 2 boiled eggs. 2 spoon ispaghol Salad kachumar grill chicken Podina Yogurt as a dip 1 date 1 cup salad Tikka Podina Yogurt Green tea /limo pani. Pinch of salt. Walk 14 days. Vegetables, meat, eggs Fruit, milk, yoghurt.
I have some quries... 1-Can we skip tukh malanga? Or replace with chia seeds or zeera or dar cheeni water. 2-can we use cooked veggies like saag 3- meat can be cooked in some fat like butter or oil 4- can use cow/veal and lamb/goat meat? Plz advice
Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗
Salam..mjy belly fat lose karna hai and meri sugar level low rehta hai, please guide me should i follow this plan of yours because you didn't mentioned anything about sugar intake only "jab aapka bht zyadaaaa meethay ko dil karay to ek khajoor kha lain" mera 95 kg weight ho gya hai and just because of my tummy it look so bad please guide me and help me in this regard. Thanks Maam and you're doing a grt job...
Oh my god i can’t believe this I’ve been tried many weight loss diets but they never worked and now its been 4 day and i lost 2 kgs i dont know how do i describe my happiness 🤩thank you somuch i wil update after completing 14 days
Hamna,nanwa,abtv. This diet plan is completely outstanding i did it for complete 14 days and i lost around 7 to 8 kg my weight was 80 kg before but after using this diet plan iam 72kg now but after 14 day i skip this diet for 1 week to reward myself and again iam doing it after 1 week break and one more thing i feel so much light after doing it ,And I didn’t feel any kind of weakness or neither side effects🙌🏻🙌🏻
Boht khoob mem .. mashallah boht achi bt kar rahy ap mere channel ko bhi just Thora hi time huwa he you tube pr but response boht achaa diyaa he allah ne chaly khair ... Allah apse razi ho ...
Slam Alaikum. I have a question please must reply. mai jb b lemon use kia hy pimples hojaty hain face pe. tou ye skip kr den? phr results mai frq ayga?
Dr. Ayesha . I am strictly following this diet since last 5 days and just Half kg gone... already i have reduce 16 kg (1 KG in a week), i tried this diet plan to reduce 7 kg in 14 day but very much disappointed. Any advise Plz
Bro, exercise is important. Be in a caloric deficit. Diet she is telling is keto diet. More proteins and fat with very low carbs. You can loose a lot of weight by following it. Try 2 eggs in morning with a basin ki rotee only , basin has protein , usually chapatti has carbs so basin walee rotee ya pher keto bread ly lo breakfast my. Ek cup tea ya coffee ly lo. Nashtay sy phlay 2 glass peani detox drink pee lo. Snack my aap peanut lylo ya 200gram pistachio kha lo. Saath my tea. Pher lunch my vegetables or koi bhe meat bagair fat k grilled ya roasted kha lo. 4bjay 3rd meal lo , Jismy ek basin ki rotee ya keto ly lo. 6 bjay k qareeb dinner my soup. Metabolism ko boost krnay k liye peshawree tea lo green, or keto sy vitamins ki deficiency ho sktee, multivitamin lo ek rozana. 2 weeks I baad koi cheat meal kha lo. Lekin exercise lazmi kro 30 min rozana. Yeah sustainable diet plan hy. Mjhysy raabta krsktay ho mai UK sy Doctor hou or health n Nutrition mybhe MSC krrakhee hy.
Followed this diet for 2 week and lost almost 6 kg of weight. In start it was bit difficult but as time passes it was becoming easy. Now after 2 weeks feeling much better start deit at the weight of 80.7 and today at my last day my weight is 74.8. Thank you for sharing this vedio and motivating me to achive my goal.
If appointmnt is necesory then why you upload video which we cant start ,its mean this is only for listening .i mean after this we will put on more 7 kg. Plz reply nimra hasnain q.
mn kl se inshallah diet plan strt kr dngi , morning men .aik choti chpati yani k roti bnaungi or usy bilkul thory se salan k sath khaungi midd meal:gajer or malty ka juice lungi 2 glass lunch : salad 🥗 4 bjy men green tea lungi or dinner:1 egg or aik doodh ka glas or in sb k sath men adha ghnta sbha walk krngi or adha ghnta rat mn walk krngi ... inshallah mjhy yaqeen hy k zaroor weight loose hga mera isse ,ap sbki wishes chahyen bs 😊
Assalamu Alaikum doctor Sahiba Mere joint mein bahut jyada Dard rehta hai lemon istemal karne se bahut hi hi jyada dard ho jata hai lemon ke Bhagat diet kar sakte ho
Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
I'm allegic to chicken and eggs . Can i follow this diet plan? Kindly guide, what alternatives can i use.
Mam plzz biryani kaisy shaamil krkein apny diet plan main weight gain kiye bager aisaa batayen diet plan pllzz...
mam
ye jo aap btaa rahi ho
ye health ke lie kitna khternaak he, do you have any knowledge?
@@mahnoorali7025 ap fareeha j ka group join kren pir sari chezen kahyengi aur weight b lose hoga
@@abbujaan 😛or jin logo ny thons thons k khaya hy or wazn brhaya hy wo kitna dangrous hy
ALLAH is the best creator ❤😍💯
MashAllah ❤
from nepal🇳🇵I'm Aamna khatun maine aapk vdo dekhkar diet kiya suchme 5 daysme 2kg loss hogai I'm happy 💕💕and thank u soo much
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Thanku soo much .❤totally true diet I reduced 6 kg in a few days thankuuuuuu
Plz sb pray kryn k jo jo weight km krna chah rha h is diet plane sy un sb ka weight km ho Jaye ameen
Ameeen
Ameen sister I also want to loose my weight I'm 70 +
Ameeeeeeeen
Ameen
Ameen
2 glass tukh malanga lemon
Breakfast 2 boil eggs
After one hour green tea
11 oclock 2 table spoon ispaghol
1 oclock salad bowl
200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date
4-5 1 cup green tea/ lemonpani
7 1 bowl salad
200 chicken grill/ barbeque+ 2 tablespoon dahi chattni
1 cup green tea/lemon pani
Salt+lemon water all day
Veges meat nuts allowed
To book an appointment with your requested doctor please call at
042_38900939
❤
Thanks yar ❤
@@oladoc-FindtheBestDoctorsmain chiken or fish nahi khati hu usky olternet kiya khau plz bataiye
Bohot asan tarika hain sab k leyai. Roz 2liter pani pina chayei. Suba nasta main parota ada anda ya salan unke sath black coffe bina suger k. 1baje grean tea our roti salan Phir pura din nahi khana hain bas pani pina hain raat k khana tak. Our roz 1ya 2 miter chalna hain. Jo larkiya ghr per rehti hain woh kamre main 2000 ya 3000 steps chal sakte hain ake jaga per jogging karke. Dinner ada roti no salan no anda bas sazbi. Diet main no oil no suger yaad rakhna sab
I am going to start this plan from tomorrow after 14 days will share its effect wish me good luck
Good luck
Good luck
Plz share ur experience after ur diet
Result share please
Share your feedback
Han g apka weight loss hova tha fr
Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️
Yar Sach me hogai na wait loss
Really??
maam it is my second day and also im seeing changes..just one question..im also doing exercises..is it disadvantageous to do extra exercises or not?
Gain ho gya ha dobara se??
Apka dubara se gain ho gya k nae??
Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body.
I will start it from today. Thanks
To book an appointment with your requested Dr please call at
042_38900939
Soft spoken, Precise and very much confident.
Just Simply Superb!
To book an appointment with your requested doctor please call at 042- 38900939
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
15 days crash diet plan
Pre Breakfast:-
2 spoon chia seed add lemon
Breakfast:-
2 boil egg
After one hour green tea
11:00 :- 2 spoon isphgol
1:00 Lunch :- 🥗
salad 1 cup +200g chicken + 2 spoon yogurt chatni
4:00 :-lemon water
Dinner:- 🍽️
1 cup salad + 200 g chicken + 2
spoon yogurt chatni
Before sleep any khewa
Ginger 🫚 + cinnamon + lemon
Not Allowed 🚫
Fruit 🍇 / milk 🥛/ yogurt 🍦
Roti 🫓/ Rice 🍚
14 days challenge
(From: 19 November 2024
To : 2 December 2024)
Lose 7 kgs in 14 days
Must follow: 4 litres water with lemon 🍋
Current weight: 68.5 kgs
End weight: 61 kgs inshallah
I will tell results in this same comment ☺️
Dinner mein chikn soup le skte hai
You are very nice. I watch your all videos I lost 17kg. I follow your instructions.
Allah apko hamisha khush rakhy. Aamin
Ap n kiya steps follow kiye mujhy batay
AP nay Kon sa diet follow Kiya plz tell us
14 din me?😢
Apny time bhi follow Kia tha?
I am doctor by profession and you are my fav
Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea
Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho
Ispghol Kesy Lena h ma'am ??
.
Dinner m chikn soup le skte h
Ayesha Nasir is superb and perfect dietition for everyone including me😏
Please call at 0423-8900-939 to book appointment with your requested doctor.
Yeah😂
You must be working hard on her given diet plan
@@oladoc-FindtheBestDoctors hello
Ap check krwaty ha insy
15 days crash diet plan
Pre Breakfast:-2 spoon chia seed add lemon
Breakfast:-2 boil egg After 1 hour tea
11:00:- 2 spoon isphgol
1:00:- salad 1 cup +200g chicken + 2 spoon yogurt chatni
4:00:-lemon water
Dinner:- 1 cup salad + 200 g chicken + 2 spoon yogurt chatni
Before sleep any khewa
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
Chicken nhi khane ho to uska susitute veg mai
I did this diet for 2 weeks, lost 4.44 kgs. Alongside I did I little bit of cheat bites almost every day. Thumbs up to this diet. I went from 81.30 to 76.80
i m going to start this diet from tomorrow
😂any improvement
She is my favorite dietician ❤️
Hi
Inshallah will try it.and share my true true results
To book an online appointment with your requested doctor please call on the number given below
042_38900939
This is my second day I’m using this diet plan
Please call at 0423-8900-939 to book appointment with your requested doctor.
Give ur feed back
Plzz apna result zaror bateay gaa plzz
G bro khuch farq para
1week hogya bhai zinda ho?
Such an easy diet plan to follow.. I'm on it
Loose hua?
@@kanwalimran5437 3.5 kgs
@Rabbiya Abrar yeah but strong motivation required.. stay away from sweets
@@laraibkhan1934 can you tell me about result please
Following it from today will update results
How is it going
@@mishalsheikh2568 it's going good I have a slow metabolism but I lost 2 kgs since Monday
Assalaam O Alaykum
Dr.mera wait madison reaction se barh gya tha apki dite plan se dhai mah main 25kg.wait lose kia main.
My name.f.Gul he.
appointment book karne me liye humain 0423-8900-939 par call karain
Saccha mein
Konsa deit plan follow kiya apne
Konsa diet plan use kia hy ap ny
Konsa diet plan use kia hy ap ny
I lost 32kg and diet was my own thank god I changed my self
how?
😂
Kesa lose Kia ha meri shadi ha in ki kon sai dait plane shoro kro
No fruits. No milk.
Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon.
Breakfast: 2 boiled whole eggs.
After 1 hour 1 cup greentea.
11 am: Snack: Ispaghol 2 tbsp in water.
1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn.
4 pm greentea.
Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt.
Before bed: Greentea
Use lemon water 3ltr and salt.
No exercise.
Only 14 days.
DM for customized Diet Plan available 03066960086
Ispaghol bhosi or sabuy
@@dietitianfareedmalik3210 please tell me
@@monanaveed4687 inbox me on insta @dietwithfareed
Ispagol kya hta h???
Alhamdulillah....
I lost 2Kg in 4 days on same diet.👍👍👍
To book an appointment with your requested doctor please call at
042-38900939
Did you get back when u come to carbs ??
Really?
Chicken ki jagha kch or use kr skta hain?
Agar hum late uthte hen 12 ke bad to breakfast or lunch late kr sakte hen na?
Thanks dear dr I have done ur this program but not 100 % but 80 % n get 3 kg loss I. 14 days
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Thanks so much Ms. Ayesha Nasir
Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen
I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
200g chicken Kitna hota hai taqreeban?
@@strangestranger1739 1 pao s thora kam.....250g ka 1 pao hota h.....
Apka weight wapis kitna gain hua tha jab ap daily routine per aae carbs li
@@misstomrs7950 Alhumdullilah mera weight gain nahi hua......
I've started this diet from today. Hope its work
Results after 1 week?????
@@uzairwaheed57 i had done this diet but i feel so weakness so i stop it after 4 days
Thanks alot, i was looking for short term diet plan & finally u made it. I will definitely try this & let u know after 2 weeks. JazakAllah
Please call at 0423-8900-939 to book appointment with your requested doctor.
Bro start your day with warm water , and walk 12 k steps every day. Then see the effects
Thukme malang pine se chan dinon me lakhwa mardega
@@nasreentaj1040 it is true or not
kia ye keto diet plan h
Starting this diet will update everyone after 14 days. wish me best of luck thanks
To book an appointment with your requested doctor please call at
042_38900939
Started with the weight of 82kg lets see how it will go through. Figure crossed🤞🤞
Bataya ni ap ne results
2 chmach glass tokh mlanga pani ma bigo dena h subha uth kr us ma 1 glass pani ma dal lena h lemon juice dal ka peena h
Nashta 2 egg
Green tea
11 bjy ispaghol
1 bjy ik cup slad pyaz tmatar ghobi etc
4 bjy green tea
Pdeeny ki chatni rat k khany ma lemo pani
3 letter lemon pani istemal
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
Going to start from tomorrow inshaAllah.. 11th January 2021.. Say best of luck to me
Best of luck results zaroor share krna maine b pir start krna hai
Hua Kuch faayeda?
I'm going to start this diet from tomorrow and will share my experience soon ..
Kitna weight loss Howa apka
2 weeks passed any report? Ya meri trah start hi nh kiya😂
Aap ke diet plan bhut acchy hoty h
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
Our favorite Ayesha Nasir ❤️❤️❤️❤️
Please call at 0423-8900-939 to book appointment with your requested doctor.
It’s my first day of this diet. In SHA Allah will update on 7th day
kia bna howa kam wazan?
@@AlizaSaleem633 it’s my 9th day and so far I have lost 2.81 kgs alongside I have done negligible cheats bites of chapati, fruits, and rice as well.
Very effective diet plan. I have lost 5kg in 10 days.
To book an appointment with your requested doctor please call at
042-38900939
Dinner mein chikn soup le skte hai
Raat ko 2 temperature tukh mulanga
2 boil egg with yolk
After one hour green tea
appointment book karne me liye humain 0423-8900-939 par call karain
Isbaghol chilka white jo hota h wo use krna ya jo khali isghabol hota h wo krna plzzz ap he bta do
What is isbaghol koyi bata sakta hai?
@@aimankapadia8323 haan muze bhi samz nhi aaya
Tuthmalanga kya h bhai.. English me btaya kro...
انچز بھی کم ہوں گے ؟ اور 14 دن کے بعد کا بھی بتا دیں کیا کیا کھانا چاہیے
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
🎉 Its really work great
I follow this diet
I loss 5.5 kg in 14 days great mam
My age 19
Height 5.7
Before diet 93 kg
After diet 87.50🎉❤
Really does it work??
mea ny 15 din diet ki ha ye wali mera 7 kg weight loss howa ha.😍
thank you Ayesha Nasir
Ya real ha
g ye real ha muhammad hanif
mea ny 1 din cheat day b rakha ta 7 days diet kar k .pher again 7 days start kia
Good mai b krogi insha Allah
Mri age 25 haii weight 57 hogea haii.. mjy apna thgh fat or belly fat km krna haii
4 days and 4kgs weight loss I'm just shocked really really effective diet
And i properly do this diet !
Thanks dear doctor ❤❤❤❤
Please tell me your diet plan
@@Rehan--khan ap y video watch kro isi ka kia h 12 days diet ki ti m ny 12 kgs lose kia Alhamdulilah
Mjai umeed ni ti k m kr pauge
81 kgs sy Alhamdulilah 68 kgs weight h mera
Kia waqya ❤@@Shortvlogs.24-26
@@Shortvlogs.24-26again barha apka weight diet chorne k baad?
@@Shortvlogs.24-26 is k sth ap n excercise ki thi?
I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet
To book an appointment with your requested doctor please call at
042-38900939
Share your experience?
Share your experience
Experience bataen apna ke apko faida howa hai?
Experience Bataen .....
Mai kl sy ye diet plan start karon gi or apko phir batao gi k farq para ya nahi..
appointment book karne me liye humain 0423-8900-939 par call karain
Apko farq para
ap ko frk pra k nhi
mila phr frq
MashALLAH talking way is so impressive....i come to know...sbha ki walk best hai ya rat ki? fitness k liye body shape k liye..jazakALLAH
appointment book karne me liye humain 0423-8900-939 par call karain
Gonna start this tommorrow in sha Allah
mee too
@@englestia9705 can you tell me about result please ?
can you tell me about result please
@@malikbilal124 lost 8 kgs
@@hirach8836 wow great I will do it from tomorrow Insha Allah
Tukhme malanga soak overnyt
add lemon in the morning and water
2 glass
breakfast 2 boied eggs
one hour green tea
1 oclok espaghol
salad at one
bowl salad plus chickn grill and dahi chutni
one kajoor as a sweet
shaam 4 bje green tea
raat kana tekka plus salad and dahi
green tea before bed
lemo pani 2 leter just for 14 days
fruts is not allowed in this diet
Ye inki sunmary haina?
Malanga kya hai????plz Batana
@@farheenshaikh8568 basil seeds
اردو میں ہم تخم ملنگا کہتے اسکو_ ویسے صحیح تلفظ تخم با لنگو ہے_
@@emkhan7887 mjhe urdu nahi ati
@@farheenshaikh8568 English may basil seeds kehtay inko. Urdu may Tukhm e Balingo (Tukh Malanga) kehtay.
Zaberdast and detailed diet plan
But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?
Please call at 0423-8900-939 to book appointment with your requested doctor.
@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???
@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???
@@oladoc-FindtheBestDoctors plzzzz bta dein
@@oladoc-FindtheBestDoctors plzzzz bta dein
I will start from tommorow and send you feedback inshllah😍
To book an appointment with your requested doctor please call at
042_38900939
AP ne kia ye diet plan follow kia weight reduce howa apka ??
Please write as
In shaa Allah
I can try this one. Thank you mam
appointment book karne me liye humain 0423-8900-939 par call karain
kuch frak prra
Did u lose weight
@@heyletsplay8579 hi i did not try it yet. I am so sorry firstly i make up my mind but after that i followed an other diet plan and i am loosing weight in grams day by dy. Still i am on diet but an other diet. After a month i will let you know how much i loose weight. My age is 33 and height is 5.2. Current weight is 57.85 kg i want to loose 4 more kg. My journey of weight loss has started from 12 january. So it will last on 12 feb.
I am following it , this is very good diet!
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Thanku dr mei esy kal sy start kru gi 😊
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I tried this diet... i was on 98... now my weight is 92... and i even still have 4 days left🎉🎉🎉... JazakAllah dear
Schii????
Ma b Kal sa yha diet plan start kr rhii hu plzzz plzzz pray 🙏 for mee
Mahnor plzzz btaein ap k chicken k koi sy b piece use kiye han Yaa breast peice he
After 14days of this diet weight bounce back nahi hoga if we slowly restart normal diet. ?
Apka weight loose hua ???@@MuQMuqaddas-bm3sn
Tuukh malanga water 2 glass plus 2 boiled eggs.
2 spoon ispaghol
Salad kachumar grill chicken
Podina Yogurt as a dip
1 date
1 cup salad
Tikka
Podina Yogurt
Green tea /limo pani.
Pinch of salt.
Walk
14 days.
Vegetables, meat, eggs
Fruit, milk, yoghurt.
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I have some quries...
1-Can we skip tukh malanga? Or replace with chia seeds or zeera or dar cheeni water.
2-can we use cooked veggies like saag
3- meat can be cooked in some fat like butter or oil
4- can use cow/veal and lamb/goat meat?
Plz advice
Her smile make a postitive vibe
True
Mairi dua hai k is diet plan se hm sb mrray bghair weight loss kr skain😂😂😂bhooka marnay wali baat hue ye to😝
Koi nhi salad 1 bowl bht hoti he wo ap tummy full le sakti hein
موٹاپے کا مریض بن کر مرنے سے بہتر ہے۔۔۔بھوکے مر جاؤ
Hahahaha .hum to 3 time 2 2 rotian khany Waly kesy
Hahaaha
Banda zinda hi nhi bach sltaaa
Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗
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Wow😍
Kya muje b ye Start krna chahiye my weight is 64
@@Usmanghanipardasofacloth8312 ap krna chah rhyn hain tu kr lyn yh best hai🙂
Biscuits kha sktay koi issue tou nai?
This deit plan is really very good and I lost 6kgs in 14 days.
To book an appointment with your requested doctor please call at 042- 38900939
Assalamualaikum! Kya app mujhy bata sakti hain ky raat ko b hum grill chicken ly sktay hain bcz BBQ thoura mushkil ho Jay ga 😌
Exercise kar sakty hain?
Han agar 30 mins karna chahain. Main daily 30 mins walk karte the kunkay jab itni mehant app already kar rahy hain to thori mehnat aor sahi
@@Zara-lp9is m chekan or fish k jagha kya lo plz help me
Salam..mjy belly fat lose karna hai and meri sugar level low rehta hai, please guide me should i follow this plan of yours because you didn't mentioned anything about sugar intake only "jab aapka bht zyadaaaa meethay ko dil karay to ek khajoor kha lain" mera 95 kg weight ho gya hai and just because of my tummy it look so bad please guide me and help me in this regard. Thanks Maam and you're doing a grt job...
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Hello mam...am follow this and I lose 6kg in 14 days😌.... thank you mam
Sach ma???
Which diet plan?
Yr m chekan or fish ki jagha kya use kro
@Farhana khan after that diet how u maintain your weight
Tukh malanga sardi mein peeny se gutno mein dard hojati ha Dr is it write ya wrong
I do walking and jogging for 1-1.5 hours , kiya is sey farq prey gha nuksan ?
Asalam-o-Alikum..
Dr ayesha kia yeh diet PCOS k patiens use kr sakhty hain ?
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mujy pcos hai ....mai ny diet ki ....maira week mai 3 kg kamkia
@@guriamubashra2749 pory 2 week ki??? Kitna reduce hva 2 week me???
@@guriamubashra2749 how??
DM for customized Diet Plan available 03066960086
Oh my god i can’t believe this I’ve been tried many weight loss diets but they never worked and now its been 4 day and i lost 2 kgs i dont know how do i describe my happiness 🤩thank you somuch i wil update after completing 14 days
Did you really follow this? How was it like did it work
Kia feel hoa?
Nd aftr 14 days kia apply krogi
Plz tell result۔۔۔۔۔۔i want weight loss۔۔۔plz plz۔۔۔Thank you
Hamna,nanwa,abtv.
This diet plan is completely outstanding i did it for complete 14 days and i lost around 7 to 8 kg my weight was 80 kg before but after using this diet plan iam 72kg now but after 14 day i skip this diet for 1 week to reward myself and again iam doing it after 1 week break and one more thing i feel so much light after doing it ,And I didn’t feel any kind of weakness or neither side effects🙌🏻🙌🏻
Boht khoob mem .. mashallah boht achi bt kar rahy ap mere channel ko bhi just Thora hi time huwa he you tube pr but response boht achaa diyaa he allah ne chaly khair ... Allah apse razi ho ...
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Please PCOS patients k liye b diet plan de koi
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After 2 weeks kya diet follow karain jis se dobara weight gain na ho blky r kam ho
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
This is my 3rd day.
I was try it.3 day.let see .how much I reduce
To book an appointment with your requested doctor please call at 042- 38900939
@RidaRidma how much you lose
I lost 2kg in 4 days by using this diet ❤
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After 14 days weight brna ruk jay ga ya phir sy start ho jay ga?
mn ny phli vdo dki ha jaha itny positive comments Habibi❤
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Slam Alaikum. I have a question please must reply. mai jb b lemon use kia hy pimples hojaty hain face pe. tou ye skip kr den? phr results mai frq ayga?
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Apple cider use kare agar ap kao BP ya diabetes ka koi problem na hao ....
Green tea mae sahbaz chae tora zayata use kare or lemon kao skip kare
Today is my first day of this diet in sha Allah 💓 in day 14th i will come here again to share my reviews
Hey? Would you like to share your result?
Tahreem noor how is ur deit
.......
Starting from today InshaAllalh....
To book an appointment with your requested doctor please call at 042- 38900939
wallah me yahi daiting kar raha hoo 10 din me mera 4.5kg wazan kam howa hai. thanks
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Rat k khany mai ap kia le rhy hen?
Doctor plzz reply ager chicken or fish ko skip kr ke veg bowl le lein lunch or dinner me tu diet per asar tu nhi ho ga plzz reply me
Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
Just started this diet plan
To book an appointment with your requested doctor please call at
042_38900939
The probability to loose weight is different for different people, not two different person can loose weight just by following same guidelines!
Please call at 0423-8900-939 to book appointment with your requested doctor.
Dr. Ayesha . I am strictly following this diet since last 5 days and just Half kg gone... already i have reduce 16 kg (1 KG in a week), i tried this diet plan to reduce 7 kg in 14 day but very much disappointed. Any advise Plz
How u reduce 16 kgs..?
Bro, exercise is important.
Be in a caloric deficit.
Diet she is telling is keto diet.
More proteins and fat with very low carbs. You can loose a lot of weight by following it.
Try 2 eggs in morning with a basin ki rotee only , basin has protein , usually chapatti has carbs so basin walee rotee ya pher keto bread ly lo breakfast my. Ek cup tea ya coffee ly lo. Nashtay sy phlay 2 glass peani detox drink pee lo.
Snack my aap peanut lylo ya 200gram pistachio kha lo.
Saath my tea.
Pher lunch my vegetables or koi bhe meat bagair fat k grilled ya roasted kha lo. 4bjay 3rd meal lo , Jismy ek basin ki rotee ya keto ly lo. 6 bjay k qareeb dinner my soup.
Metabolism ko boost krnay k liye peshawree tea lo green, or keto sy vitamins ki deficiency ho sktee, multivitamin lo ek rozana. 2 weeks I baad koi cheat meal kha lo.
Lekin exercise lazmi kro 30 min rozana. Yeah sustainable diet plan hy. Mjhysy raabta krsktay ho mai UK sy Doctor hou or health n Nutrition mybhe MSC krrakhee hy.
@@waqasahmed9574ap se rabta kesy Karen plz bta fen
Waqas ap se kaisy rabta ho skta hy
@@waqasahmed9574 rabtA kesy ho ga
Salam, nimbu paani sugar and salt mixed le sakte hai? Ya sirf paani me nimbu mix kar k hi lena hoga?
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@@oladoc-FindtheBestDoctors I am from India still I can book the appointment?
Followed this diet for 2 week and lost almost 6 kg of weight. In start it was bit difficult but as time passes it was becoming easy. Now after 2 weeks feeling much better start deit at the weight of 80.7 and today at my last day my weight is 74.8. Thank you for sharing this vedio and motivating me to achive my goal.
can you please help me to know what she said to add in water at night time tuplanga something.. what is this
@@bhuraira1566 chia seeds
@@mirzaobaid45 jazakallah brother
Plz muj bhi bta dai
Apnai kaisai follow kiya
Thank you ma'am. I'm on it but the question arise that after this diet what diet we should take to loose more weight? Please reply.
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Please call at 0423-8900-939 to book appointment with your requested doctor.
If appointmnt is necesory then why you upload video which we cant start ,its mean this is only for listening .i mean after this we will put on more 7 kg. Plz reply nimra hasnain q.
@@zaramariam7410 They are just upload their videos for business purpose not for helping people 😥
@@Ahmed-wc2tu sachi???? Mtlb es diet plan k koi side effects ni? Hum bar bar kr skty?
اگر گیارہ بجے بھوک نہ لگے تو اسبغول نہ لیں کیا؟ کیونکہ میں پھر سے اس کو کرنا چاہتی ہوں
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
It’s my 9th day and I reduced 3kg ♥️ even I didn’t follow it proper. But still it’s a big achievement for me
Seriously
Really?
Yes, give it a try
ap na inches b loss kia ha kta?
@@zarnainfatima3168 m ny inches measure nahi kiye thay
And only salad b use kr skty lunch ma baqi sb skip kr dy lunch ma?
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Han na ab Roz Roz Banda fish or chicken Kahan sy laye
We can use this diet plan in winters ?
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042_38900939
I'm allergic with lemon so what should I drink alternative to lembo pani?
Please call at 0423-8900-939 to book appointment with your requested doctor.
Same here I'm also allergic to lemon water
Na peeen koi issue ni
mn kl se inshallah diet plan strt kr dngi ,
morning men .aik choti chpati yani k roti bnaungi or usy bilkul thory se salan k sath khaungi
midd meal:gajer or malty ka juice lungi 2 glass
lunch : salad 🥗
4 bjy men green tea lungi
or dinner:1 egg or aik doodh ka glas
or in sb k sath men adha ghnta sbha walk krngi or adha ghnta rat mn walk krngi ... inshallah mjhy yaqeen hy k zaroor weight loose hga mera isse ,ap sbki wishes chahyen bs 😊
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Koi farak?
Koee farak parraa app ko???
Result nhi btaya
Dil ko sakoon milta hai ❤❤❤ qsm se mza aa jata hai 😭❤Allah pak hmay bi حاضریاں naseeb frmaye 🤲🏻🤲🏻
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M starting this tomorrow 6 jan 2021..wish me best of luck..i 'll tell u after 14 days..my weight is 57kg now😉😀
@Hani haneef plzz must share here and can uh tell me ur height plzz
best of luck
How much u lost in 6 days??
Whats your weight now ?
@@khadeejahsaleem7079 20 jan ko check kru gi
What is visit fee of Dr. Ayesha?
4000
Assalamu Alaikum doctor Sahiba Mere joint mein bahut jyada Dard rehta hai lemon istemal karne se bahut hi hi jyada dard ho jata hai lemon ke Bhagat diet kar sakte ho
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Mera wait abhi 70 h or m kl se ye diet plan start krrhi hn or pure 2 week bd update krungi k kitna faida hua👍🏻
appointment book karne me liye humain 0423-8900-939 par call karain
Ap ko fark para h asa kar k
Sis koi frq pra
Koi update btayin
Plz update us.
Kis kis ny weight loss kiya h is diet sy