Pre breakfast : cinamon water Breakfast ( 1 bran bread , 2 eggs with vegetables) or besan cheela 3tsp besan and 1 egg ( 2 -3 spoon green chatni less milk in chaii you can add 1tsp shakkar 11-12am ( 1 tspchia seeds soaked for 30 minutes add half glass lukewarm water drink it Lunch 1-2 (salad of vegetables or 1/2tsp crushed alsi ) or 20tsp rice / or roti half. 4-5 pm( 150gram measured fruit ) 6pm green tea with ajwain 7-8 grilled fish/chicken Or without tarka daal After two tsp ishpaghol husk with luke warm water
Pre break fast 8:00 1inch darchini (cinnamon) in a glass of water Breakfast 8:30 Bran bread 1 slice 2 eggs with lots of veggies/3tbs besan chilla with mint chutni/3tbs dahi ka raita / almond/coconut milk smoothie(2tbs oats soaked in coconut milk in morning add berries) /1/2cup bran flax with half cup of almond /coconut milk Snacks 12:00 Tbs chia seed 1/2cup soaked for half hour /almond /coconut milk Lunch 2:00 Salad/ 8tbs rice/50 gm roti with any salan Snack 5:00 150 gm any fruit 6 pm Green tea Dinner 7:00 250 grill chicken/ fish / measuring cup daal without tarka /3chicken kabab After 3 hour ispahgoal
Aoa many first sep se diet strt kj thi but phr main demotivated hogyi sunday night se kal many ap ki video dekhi ab again alhumdullilah motivated hogyi thanks docter ayesha ap ke diet plans is super dupar mashallah ❤❤❤
Ma intermeted fast kr rhi hn 2 meals, cinimen water, prebreakfast, after that green thea than 11 or 11.30am breakfast egg , kabi besan ka chilla , with salad , sham ko ik apple and dinner simple roti , ghar ke bant salan or salad ke sath . Or nuts baar wo jab din ko breakfast ke bad koch dil kry khany ko to, i lost 4 to 5 kg in 2 month with pcos, and must exercise
Thnku madam Allha pk apko apny hifzoaman m rkhy orr sachi m to hyran ho gai k itni brri dr , itny jldi comment py new vidio bna dy gi 🎉🎉🎉😊😊 soooo preety mamm m khud apka septembr wala plan srart kr chuki thi lykin dill tha k pcos k brry bta deti to mera problm set ho jtavor aj a bhi gai hy thnku soooooooo much insha'Allah 2 din sy diating start ki hy ab ye changing kr doon gi
Thank you mam ❤. Me buhut pareshan Hun PCOS weight gain ki waja se.🥺😔 I hope k apki diet follow kr k mera weight lose hojaye or PCOS bhi theek hojaye. اللہم آمین 🤲
Per mam mjhe to buhut he ziada cravings hoti he 😢. Aksar khana k baad bhi cravings khatam nhi hoti buhut chakkaar atey hen . Iska bhi solution bta den please 🥺
Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
@@ideasforlife4167. Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
Dopeher k waqat jo salad leni hy us mn aik spoon cider vinegar and aik spoon falx seed kr skty hn?mtlb ye dono chezein akathi use kr skty hn kia salad k sath?
Jin ladies ko stomach issues h wo kis trha se diet kary or kea chezen len .. Ku k es condition me grm chez hum bilkul use nae kr skty.. To kese ki jaye diet..
AsslamO Alikum. Mjy pcos ka msla hy age mri 45 hy. Lkn ghutno ka msla hy calcum ki kmi hy dr ny calcum ki teblet b di or dud b use k liy kahty han . To kya ma dud use na krun.
Me pregnancy conceive krna cha rhi hu or meri dawaiyan chal rahi hai or mujye thora pcos hai jis waja sa mera eggs choty choty banty hn is liya meri pregnancy nh ho rahi to kia men ya deait le sakti hun please batayn
Yhan kisi ny Constipation k liay pocha to ap empty stomach black coffee mein 1tsp organic khalis desi ghee add kr k pian Bilkul Aram ajaey ga In Sha Allah
Dear Dr me ap ki har video dekhti hun or khud ko adjust krne ki koshish bhi krti hun lkn nahi ho paati .. due to my tough routine ... Tou is liye please teachers daily routine k liye koi diet plan bata den .. Actually me teaching krti hun tou problem ye ho rahi hai subha nashta krne ka bht km time milta hai or zada kch kha nahi paati lkn phr dopehar mai bhook itni hoti hai k khane se hath nahi rokaa jata .. Is situation ko dekhte hoye please koi diet plan bata den .. Jo follow krna easy ho or healthy + beneficial bhi ho .. Thank you ..
I am your big fan by the way and I saw 1tiktoker ap ko tag kr ky ap ko ghlt kh rha hai. Mujhy brdasht nhi huwa m ny un ki islah krny ki kooshish ki but failed 😢
Assalamualaikum mam Mera weight 73 kg hai meri height 5'1 hai mjhe pcod hai , kidney stone 5mm ka , mild osteoarthritis of knee bhi hai so please mere liye deit plan bataye please please
salam mam ap kahan bethti han apka clinic kidhar ha plzz bta den, mam man house wife hun mera wait 110 ho gya ha mn bht koshish krti hun to 4 kg wait loss hota ha phir wahen py aa jati hun mn motivat ni hoti is wajah se mujhy inxity ka shikar ho gai hun plzz mujhy guide kren🙏
Sis meri apse ek request hai sab yehi kehty k jaldi uthna bihat zarori main job karti hu so mera kam raat main hota or main suba fajar time soti hu or zuhar time uthti hu pls pls muje yeh batain k kiya main weight lose nehi kar sakti??
Pre breakfast : cinamon water
Breakfast ( 1 bran bread , 2 eggs with vegetables) or besan cheela 3tsp besan and 1 egg ( 2 -3 spoon green chatni less milk in chaii you can add 1tsp shakkar
11-12am ( 1 tspchia seeds soaked for 30 minutes add half glass lukewarm water drink it
Lunch 1-2 (salad of vegetables or 1/2tsp crushed alsi ) or 20tsp rice / or roti half.
4-5 pm( 150gram measured fruit )
6pm green tea with ajwain
7-8 grilled fish/chicken Or without tarka daal
After two tsp ishpaghol husk with luke warm water
jazakAllah ❤
@@MahnazGul- ♥️
Agr al k Sath online contect Karna ho or fees pay kr k month k pakg Lana ho to keya charges hian
@@daoudnadeem4185 kiske saath?? Mery ?? Ya Dr ayesha k??
@@daoudnadeem41855000 for a month
Pre break fast 8:00
1inch darchini (cinnamon) in a glass of water
Breakfast 8:30
Bran bread 1 slice 2 eggs with lots of veggies/3tbs besan chilla with mint chutni/3tbs dahi ka raita /
almond/coconut milk smoothie(2tbs oats soaked in coconut milk in morning add berries)
/1/2cup bran flax with half cup of almond /coconut milk
Snacks 12:00
Tbs chia seed 1/2cup soaked for half hour /almond /coconut milk
Lunch 2:00
Salad/ 8tbs rice/50 gm roti with any salan
Snack 5:00
150 gm any fruit
6 pm
Green tea
Dinner 7:00
250 grill chicken/ fish / measuring cup daal without tarka /3chicken kabab
After 3 hour ispahgoal
Jo Banda uthta he 12bjy ho vo Kesy manage kry 😂
Allah apko bht jzaa dy jo aap hzaroun logun ke free mey help krtae hn aur apki kmae mey brkat daly
Main subho se start kr rhi hu ye diet inshaAllah Allah pak mujy kamyab kren aameen thank u Dr Ayesha
ma b
Atna bata day k yeh diet plan intermittent main kr skty hai kya
Hn jii m bhi insha'Allah
Any Updates?
@@laraibbashir8116update?
Aoa many first sep se diet strt kj thi but phr main demotivated hogyi sunday night se kal many ap ki video dekhi ab again alhumdullilah motivated hogyi thanks docter ayesha ap ke diet plans is super dupar mashallah ❤❤❤
The World's Most Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Thank you soooooo much Dr Ayesha Allah apko or Zida kamyab kray I really need this video ❤
Ma intermeted fast kr rhi hn 2 meals, cinimen water, prebreakfast, after that green thea than 11 or 11.30am breakfast egg , kabi besan ka chilla , with salad , sham ko ik apple and dinner simple roti , ghar ke bant salan or salad ke sath . Or nuts baar wo jab din ko breakfast ke bad koch dil kry khany ko to, i lost 4 to 5 kg in 2 month with pcos, and must exercise
Which exercise you followed
Aoa mam thanks pcos diet plan k leya Allah apko apni hifz o aman mein rakha khus o abad raho thanks for pcos diet plan
Atne piyar say bat kar rhe hyn MASHA ALLAH ❤️
Thnku madam Allha pk apko apny hifzoaman m rkhy orr sachi m to hyran ho gai k itni brri dr , itny jldi comment py new vidio bna dy gi 🎉🎉🎉😊😊 soooo preety mamm m khud apka septembr wala plan srart kr chuki thi lykin dill tha k pcos k brry bta deti to mera problm set ho jtavor aj a bhi gai hy thnku soooooooo much insha'Allah 2 din sy diating start ki hy ab ye changing kr doon gi
Kya hum inositol capsul ly sakty hy or agr ly to kitny arsy tuk
Uff i can't live without tea thanks mam to allow 🙏
Dr. Ayesha ap please thyroid patients ky liye bhi diet plan banain.
Weight loss kaise karin .
Assalamualaikum mam aap ki badi fan hun wow ❤diet plan thanks for diet plan I am Indian
Thank you mam ❤.
Me buhut pareshan Hun PCOS weight gain ki waja se.🥺😔 I hope k apki diet follow kr k mera weight lose hojaye or PCOS bhi theek hojaye. اللہم آمین 🤲
Per mam mjhe to buhut he ziada cravings hoti he 😢. Aksar khana k baad bhi cravings khatam nhi hoti buhut chakkaar atey hen . Iska bhi solution bta den please 🥺
INSHaAllah zror hoga 🤲
@@ShumailaRehman-lp3kuthank you sister ❤
انشا اللہ
آ مین 🤲
Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
@@ideasforlife4167. Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
Aoa mam mein b PCOS patient ho or apka diet plan start kerne lagi hon umeed hai kamyabi mile gi
Thank u so much for this diet plan much needed
Thankyou mam hmary bary me sochny k liye
Thanku so much for pcos deit plan ke liye
Aoa mam pcos waly intermittent fasting k sath ye deit plan follow kr skty hain kya?
Most favourite docter❤
A.o.A main ap ki videos bhot shok sy dekhti hun or kuch amal b kia thora sa fark b para
Ciniman water ko bnana kaisay hai??? Isko boil krna Hoga morning mn ya phir aesay hi night mn isko soak kr k without boil p Lena hai??? Tel me plz
Please tell me can v use minoxidel during weight loss.. log khty hain k yeh weight gain krwata hai plz tell me about minoxidil
Jazzak Allah dear mam for this ...im facing this issue and so much worry....now im going to follow this diet ... thanks again
Asslam o Alaikum mam alsii r chia seed raat ko pani mn bhigo k subha apple sider venager daal k le sakty hen kya
Aoa
Mam kia mitadedox Kay sat gulta tablet kha saktay han .is ka koi sodefect to nahi
Mam bp high hota ho to diet me chia seed use kr skty hain ???mam plzz bta dijiye
1st comment 😊🎉🎉mam plz make video for weight maintenance
Thankkkk u soo much dr aiysha ❤
Thank you dr ayesha its 7th day of this diet and i got my periods
And how much did you lose?
Besan k cheely k sth tamatar ki chatni ghr main bni hoi use kr skty hain?? Jis main tamatar and lemon juice ho
please make a video on weight loss using Saxenda injection (liraglutide) .. patient with PCOA should take it or not ?
Mera weight 89 tha ab 80 par a gaya Mashallah ❤
any update
Dopeher k waqat jo salad leni hy us mn aik spoon cider vinegar and aik spoon falx seed kr skty hn?mtlb ye dono chezein akathi use kr skty hn kia salad k sath?
Assalamualaikum mam Allah pak apko bht bht jaza ata krn amn.meri Dr ny mjh or slim tablet di hen pcos k case men plzis py zror bt kijye ga
Sweet potato ka bhi batay weight loss mai kesa kay
Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇 🙏
Jin ladies ko stomach issues h wo kis trha se diet kary or kea chezen len .. Ku k es condition me grm chez hum bilkul use nae kr skty.. To kese ki jaye diet..
Thanks
Assalam o alikm,doctor ayesha ap kn si city sy haen apny clinic ka adress or fee bta daen plz
Intermediate fasting may morning 8c lock lsbagol husk l spoon lay saktay Hain?
❤thanks m ny pucha and ap ny video bana de
Hagaaa😊 m khud apka comment kall seen krhi thi to yehi soch rhi thi k kash madam jldi sy bna deti apka bhi thnks q k ap k kehny py bni hy vidio😊
Nutrigh wait lose tablet ka batae wait lose krti hai k nae
Mam please please make video for weight maintenance....apki videos ka bht wait hta
AsslamO Alikum.
Mjy pcos ka msla hy age mri 45 hy. Lkn ghutno ka msla hy calcum ki kmi hy dr ny calcum ki teblet b di or dud b use k liy kahty han . To kya ma dud use na krun.
plz mujheeee yeh bta dy k chia seeds pre breakfast pr ly sakty hain kyun k mujheeee dalchini aur zira suit ni krta plz Dr Aysha reply kr dy 🥺
Me pregnancy conceive krna cha rhi hu or meri dawaiyan chal rahi hai or mujye thora pcos hai jis waja sa mera eggs choty choty banty hn is liya meri pregnancy nh ho rahi to kia men ya deait le sakti hun please batayn
Dr kindly answer it, Can we use Glucophage in PCOS?
Thoiroid k patients k leay bhe diet plan de dy please
Aoa!Exercise r walk k baray mai btaeye ga kindly, And kitnay din follow kr sktay hain maximum is plan ko.
Is diet main black coffe add kr skty h kia kindly koi bta dy
Agr chay he half cup say b km piny k aadi hun to phir b km dodh dalna hai kya
Ap bhut achi hy❤❤so kind
Aoa plsea wait reduce k sath sath maintain rkhny ki bhi koi vedio bna dia kre...
PCOS diet to lose 6-7 kg in months please mam it's request
Plz btayen
Pcos patient jo ivf krwa rhy h kindly koi fast weight loss plan bta dain
Maam hypotyroid k leay koi diet plan dta dy..plzz reply..
Mam plzz w8 maintenance k liy vedio bna dain ....
Kindly share diet plan for weight loss after hysterectomy plz
Keya is diet plan k sath exercise b krnii h??
Yhan kisi ny Constipation k liay pocha to ap empty stomach black coffee mein 1tsp organic khalis desi ghee add kr k pian Bilkul Aram ajaey ga In Sha Allah
PlZ talk about powder milk like everyday and skimillac
Can we have home made paneer?
Apple & egg diet kar sakty hain??
Plz upload how to make coconut milk
First time m asking you to without carb diet
Thank you so much for this video ❤
Mam diet pco mn kia 1tbs tk cheeni ya gudd ly skty hn?
Dear mam Ayesha Thyroid patient keliy bhi ik or diet plan diya jay middle class patient keliy please🙏🙏🙏
Dear Dr me ap ki har video dekhti hun or khud ko adjust krne ki koshish bhi krti hun lkn nahi ho paati .. due to my tough routine ... Tou is liye please teachers daily routine k liye koi diet plan bata den ..
Actually me teaching krti hun tou problem ye ho rahi hai subha nashta krne ka bht km time milta hai or zada kch kha nahi paati lkn phr dopehar mai bhook itni hoti hai k khane se hath nahi rokaa jata ..
Is situation ko dekhte hoye please koi diet plan bata den ..
Jo follow krna easy ho or healthy + beneficial bhi ho ..
Thank you ..
Aoa........ Plzzzzzzzzzzzzzz make a diet for hypothyroidism patients..... Plzzzzzz plzzzz its a humble request..
Cholesterol ke patients ka deit plan bhi btaen
Dear dr ayesha endometriosis ka bi batayn
Dr Aysha ki online diet plain ki keya fees hai pora month
Brown bread ki jga milky bread ly sakhty hn plz batiya ga q k brown bread use ni ki jti
Mane apki deit sy PCOS hote howay 9 kg Kam kia ha 1Month ma❤❤
Konsi diet se
Can i use beetroot juice?
Thankyou❤ soooo much so kind of you 😊
Mam Ayesha share thyroid patient diet plan ???
Plz vegetatarin meat ki jagaa kia Len woh bhi btadya kren
Is diet plan k Sath PCOS k lie koi medicine b Leni ho gi???
Oats milk use kr sakty?
Mam baby ki feed krwany wali mother b yea daite kar saki hi?
I am your big fan by the way and I saw 1tiktoker ap ko tag kr ky ap ko ghlt kh rha hai.
Mujhy brdasht nhi huwa m ny un ki islah krny ki kooshish ki but failed 😢
Assalamualaikum mam Mera weight 73 kg hai meri height 5'1 hai mjhe pcod hai , kidney stone 5mm ka , mild osteoarthritis of knee bhi hai so please mere liye deit plan bataye please please
sLE walon k liy bhi Kuch bataen plzzzzzz
Kindly endometriosis py bi video banay
salam mam ap kahan bethti han apka clinic kidhar ha plzz bta den, mam man house wife hun mera wait 110 ho gya ha mn bht koshish krti hun to 4 kg wait loss hota ha phir wahen py aa jati hun mn motivat ni hoti is wajah se mujhy inxity ka shikar ho gai hun plzz mujhy guide kren🙏
Plz pcos ke leye intermittent fasting 20/4 hours dait plan btayen plz plz🙏🙏🙏🙏🙏
Sis meri apse ek request hai sab yehi kehty k jaldi uthna bihat zarori main job karti hu so mera kam raat main hota or main suba fajar time soti hu or zuhar time uthti hu pls pls muje yeh batain k kiya main weight lose nehi kar sakti??
Diet main dahy lena chahy ke nahe.plz e bhtdi
One month ka intermittent fasting plz btayen pcos ke leye 20/4 na plz plz
Pop corn le skty hain......usky bary btyen....
Es diet sy kitna wait km hoga aik month may
Thanks a lot
Chia seed use kar sakty hain
How much weight we will reduce with this diet plan and .....in how many days?????
Please make one video for lactating mothers to loose weight