Pre breakfast : cinamon water Breakfast ( 1 bran bread , 2 eggs with vegetables) or besan cheela 3tsp besan and 1 egg ( 2 -3 spoon green chatni less milk in chaii you can add 1tsp shakkar 11-12am ( 1 tspchia seeds soaked for 30 minutes add half glass lukewarm water drink it Lunch 1-2 (salad of vegetables or 1/2tsp crushed alsi ) or 20tsp rice / or roti half. 4-5 pm( 150gram measured fruit ) 6pm green tea with ajwain 7-8 grilled fish/chicken Or without tarka daal After two tsp ishpaghol husk with luke warm water
Ma intermeted fast kr rhi hn 2 meals, cinimen water, prebreakfast, after that green thea than 11 or 11.30am breakfast egg , kabi besan ka chilla , with salad , sham ko ik apple and dinner simple roti , ghar ke bant salan or salad ke sath . Or nuts baar wo jab din ko breakfast ke bad koch dil kry khany ko to, i lost 4 to 5 kg in 2 month with pcos, and must exercise
Aoa many first sep se diet strt kj thi but phr main demotivated hogyi sunday night se kal many ap ki video dekhi ab again alhumdullilah motivated hogyi thanks docter ayesha ap ke diet plans is super dupar mashallah ❤❤❤
Pre break fast 8:00 1inch darchini (cinnamon) in a glass of water Breakfast 8:30 Bran bread 1 slice 2 eggs with lots of veggies/3tbs besan chilla with mint chutni/3tbs dahi ka raita / almond/coconut milk smoothie(2tbs oats soaked in coconut milk in morning add berries) /1/2cup bran flax with half cup of almond /coconut milk Snacks 12:00 Tbs chia seed 1/2cup soaked for half hour /almond /coconut milk Lunch 2:00 Salad/ 8tbs rice/50 gm roti with any salan Snack 5:00 150 gm any fruit 6 pm Green tea Dinner 7:00 250 grill chicken/ fish / measuring cup daal without tarka /3chicken kabab After 3 hour ispahgoal
Thnku madam Allha pk apko apny hifzoaman m rkhy orr sachi m to hyran ho gai k itni brri dr , itny jldi comment py new vidio bna dy gi 🎉🎉🎉😊😊 soooo preety mamm m khud apka septembr wala plan srart kr chuki thi lykin dill tha k pcos k brry bta deti to mera problm set ho jtavor aj a bhi gai hy thnku soooooooo much insha'Allah 2 din sy diating start ki hy ab ye changing kr doon gi
Dear Dr me ap ki har video dekhti hun or khud ko adjust krne ki koshish bhi krti hun lkn nahi ho paati .. due to my tough routine ... Tou is liye please teachers daily routine k liye koi diet plan bata den .. Actually me teaching krti hun tou problem ye ho rahi hai subha nashta krne ka bht km time milta hai or zada kch kha nahi paati lkn phr dopehar mai bhook itni hoti hai k khane se hath nahi rokaa jata .. Is situation ko dekhte hoye please koi diet plan bata den .. Jo follow krna easy ho or healthy + beneficial bhi ho .. Thank you ..
I am your big fan by the way and I saw 1tiktoker ap ko tag kr ky ap ko ghlt kh rha hai. Mujhy brdasht nhi huwa m ny un ki islah krny ki kooshish ki but failed 😢
Yhan kisi ny Constipation k liay pocha to ap empty stomach black coffee mein 1tsp organic khalis desi ghee add kr k pian Bilkul Aram ajaey ga In Sha Allah
Thank you mam ❤. Me buhut pareshan Hun PCOS weight gain ki waja se.🥺😔 I hope k apki diet follow kr k mera weight lose hojaye or PCOS bhi theek hojaye. اللہم آمین 🤲
Per mam mjhe to buhut he ziada cravings hoti he 😢. Aksar khana k baad bhi cravings khatam nhi hoti buhut chakkaar atey hen . Iska bhi solution bta den please 🥺
Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
@@ideasforlife4167. Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
Dopeher k waqat jo salad leni hy us mn aik spoon cider vinegar and aik spoon falx seed kr skty hn?mtlb ye dono chezein akathi use kr skty hn kia salad k sath?
Assalamualaikum mam Mera weight 73 kg hai meri height 5'1 hai mjhe pcod hai , kidney stone 5mm ka , mild osteoarthritis of knee bhi hai so please mere liye deit plan bataye please please
Kindly wait loss ki essy diet btaein aur wait maintain prh bi video bnae meri age 24 ha aur wait 62 ha aur belly nikli hoe ha manay wait loss krna ha 55 prh ana ha
Jin ladies ko stomach issues h wo kis trha se diet kary or kea chezen len .. Ku k es condition me grm chez hum bilkul use nae kr skty.. To kese ki jaye diet..
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
Pre breakfast : cinamon water
Breakfast ( 1 bran bread , 2 eggs with vegetables) or besan cheela 3tsp besan and 1 egg ( 2 -3 spoon green chatni less milk in chaii you can add 1tsp shakkar
11-12am ( 1 tspchia seeds soaked for 30 minutes add half glass lukewarm water drink it
Lunch 1-2 (salad of vegetables or 1/2tsp crushed alsi ) or 20tsp rice / or roti half.
4-5 pm( 150gram measured fruit )
6pm green tea with ajwain
7-8 grilled fish/chicken Or without tarka daal
After two tsp ishpaghol husk with luke warm water
jazakAllah ❤
@@MahnazGul- ♥️
Agr al k Sath online contect Karna ho or fees pay kr k month k pakg Lana ho to keya charges hian
@@daoudnadeem4185 kiske saath?? Mery ?? Ya Dr ayesha k??
@@daoudnadeem41855000 for a month
The World's Most Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Main subho se start kr rhi hu ye diet inshaAllah Allah pak mujy kamyab kren aameen thank u Dr Ayesha
ma b
Atna bata day k yeh diet plan intermittent main kr skty hai kya
Hn jii m bhi insha'Allah
Any Updates?
@@laraibbashir8116update?
Aoa mam thanks pcos diet plan k leya Allah apko apni hifz o aman mein rakha khus o abad raho thanks for pcos diet plan
Allah apko bht jzaa dy jo aap hzaroun logun ke free mey help krtae hn aur apki kmae mey brkat daly
Ma intermeted fast kr rhi hn 2 meals, cinimen water, prebreakfast, after that green thea than 11 or 11.30am breakfast egg , kabi besan ka chilla , with salad , sham ko ik apple and dinner simple roti , ghar ke bant salan or salad ke sath . Or nuts baar wo jab din ko breakfast ke bad koch dil kry khany ko to, i lost 4 to 5 kg in 2 month with pcos, and must exercise
Which exercise you followed
Dr. Ayesha ap please thyroid patients ky liye bhi diet plan banain.
Weight loss kaise karin .
Thank you soooooo much Dr Ayesha Allah apko or Zida kamyab kray I really need this video ❤
Aoa many first sep se diet strt kj thi but phr main demotivated hogyi sunday night se kal many ap ki video dekhi ab again alhumdullilah motivated hogyi thanks docter ayesha ap ke diet plans is super dupar mashallah ❤❤❤
Uff i can't live without tea thanks mam to allow 🙏
Pre break fast 8:00
1inch darchini (cinnamon) in a glass of water
Breakfast 8:30
Bran bread 1 slice 2 eggs with lots of veggies/3tbs besan chilla with mint chutni/3tbs dahi ka raita /
almond/coconut milk smoothie(2tbs oats soaked in coconut milk in morning add berries)
/1/2cup bran flax with half cup of almond /coconut milk
Snacks 12:00
Tbs chia seed 1/2cup soaked for half hour /almond /coconut milk
Lunch 2:00
Salad/ 8tbs rice/50 gm roti with any salan
Snack 5:00
150 gm any fruit
6 pm
Green tea
Dinner 7:00
250 grill chicken/ fish / measuring cup daal without tarka /3chicken kabab
After 3 hour ispahgoal
Jo Banda uthta he 12bjy ho vo Kesy manage kry 😂
Please please thyroid KY patients ka general diet plan btain. .......so please
Atne piyar say bat kar rhe hyn MASHA ALLAH ❤️
Mam please please make video for weight maintenance....apki videos ka bht wait hta
Thanku so much for pcos deit plan ke liye
Thnku madam Allha pk apko apny hifzoaman m rkhy orr sachi m to hyran ho gai k itni brri dr , itny jldi comment py new vidio bna dy gi 🎉🎉🎉😊😊 soooo preety mamm m khud apka septembr wala plan srart kr chuki thi lykin dill tha k pcos k brry bta deti to mera problm set ho jtavor aj a bhi gai hy thnku soooooooo much insha'Allah 2 din sy diating start ki hy ab ye changing kr doon gi
A.o.A main ap ki videos bhot shok sy dekhti hun or kuch amal b kia thora sa fark b para
Thank u so much for this diet plan much needed
Dear mam Ayesha Thyroid patient keliy bhi ik or diet plan diya jay middle class patient keliy please🙏🙏🙏
Thankyou mam hmary bary me sochny k liye
Dear Dr me ap ki har video dekhti hun or khud ko adjust krne ki koshish bhi krti hun lkn nahi ho paati .. due to my tough routine ... Tou is liye please teachers daily routine k liye koi diet plan bata den ..
Actually me teaching krti hun tou problem ye ho rahi hai subha nashta krne ka bht km time milta hai or zada kch kha nahi paati lkn phr dopehar mai bhook itni hoti hai k khane se hath nahi rokaa jata ..
Is situation ko dekhte hoye please koi diet plan bata den ..
Jo follow krna easy ho or healthy + beneficial bhi ho ..
Thank you ..
Thoiroid k patients k leay bhe diet plan de dy please
Aoa........ Plzzzzzzzzzzzzzz make a diet for hypothyroidism patients..... Plzzzzzz plzzzz its a humble request..
I am your big fan by the way and I saw 1tiktoker ap ko tag kr ky ap ko ghlt kh rha hai.
Mujhy brdasht nhi huwa m ny un ki islah krny ki kooshish ki but failed 😢
Mera weight 89 tha ab 80 par a gaya Mashallah ❤
First time m asking you to without carb diet
Thank you dr ayesha its 7th day of this diet and i got my periods
And how much did you lose?
Assalamualaikum mam Allah pak apko bht bht jaza ata krn amn.meri Dr ny mjh or slim tablet di hen pcos k case men plzis py zror bt kijye ga
Aoa mam pcos waly intermittent fasting k sath ye deit plan follow kr skty hain kya?
Assalamualaikum mam aap ki badi fan hun wow ❤diet plan thanks for diet plan I am Indian
Plz pcos ke leye intermittent fasting 20/4 hours dait plan btayen plz plz🙏🙏🙏🙏🙏
Most favourite docter❤
Aoa plsea wait reduce k sath sath maintain rkhny ki bhi koi vedio bna dia kre...
Aoa!Exercise r walk k baray mai btaeye ga kindly, And kitnay din follow kr sktay hain maximum is plan ko.
Aoa mam mein b PCOS patient ho or apka diet plan start kerne lagi hon umeed hai kamyabi mile gi
Kindly share diet plan for women over 50 with osteo arthritis.
Yhan kisi ny Constipation k liay pocha to ap empty stomach black coffee mein 1tsp organic khalis desi ghee add kr k pian Bilkul Aram ajaey ga In Sha Allah
Please hypothyroid ka diet plane share krin request
Please make one video for lactating mothers to loose weight
Jin ka Bp or sugar level low ho jata hai wo kya karin phir???😢😢 Kesy weight loss krein? Kindly koi diet plan bta dein is sy related......
Is diet plan k Sath PCOS k lie koi medicine b Leni ho gi???
How much weight we will reduce with this diet plan and .....in how many days?????
Thank you mam ❤.
Me buhut pareshan Hun PCOS weight gain ki waja se.🥺😔 I hope k apki diet follow kr k mera weight lose hojaye or PCOS bhi theek hojaye. اللہم آمین 🤲
Per mam mjhe to buhut he ziada cravings hoti he 😢. Aksar khana k baad bhi cravings khatam nhi hoti buhut chakkaar atey hen . Iska bhi solution bta den please 🥺
INSHaAllah zror hoga 🤲
@@ShumailaRehman-lp3kuthank you sister ❤
انشا اللہ
آ مین 🤲
Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
@@ideasforlife4167. Behan lgta hay tum meri baat kr rahi ho yar har time craving hoti rehti hai😅😅ufffff mujhe late night khane ki bachpan se addiction hai khana khane k bad bhi rat ko 3,4 bje spaghetti khati hon aur daily aloo k chips khati hon mujhe bhi pcos hogya hai phir bhi junk food khane se baaz nhi aati had se zayada chakkar atay kamzori bohat hai taangon mein dard kamar mein dard daily 6 pain killer khati hon,homeopathic k ilaj se pcos ki cyst khatam hojati hai main ilaj shuru krne lagi hon magar mere se diet nhi hoti😢meri routine bhi bohat kharab hai puri rat mobile use krti hon subha k 8 bje soti hoon😢😢😢over thinking itni krti zara zara se bat pay hyper hojati hn gussa bohat aata hay😢😢😢
Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇 🙏
Kindly type 2 diebeties ky lye bi ak diet plan bna den, up to 40+ people ky lye.
please please make a diet plan for college students
Dopeher k waqat jo salad leni hy us mn aik spoon cider vinegar and aik spoon falx seed kr skty hn?mtlb ye dono chezein akathi use kr skty hn kia salad k sath?
sLE walon k liy bhi Kuch bataen plzzzzzz
Please hypothyroid kay patients kay lieye bhe diet bata day…. His say weight loss bhe ho aur maintain bhe rahay thanks
Mam most stomach k fat k liye video banaye or weight bhi maintain rhe plz
One month ka intermittent fasting plz btayen pcos ke leye 20/4 na plz plz
plz mujheeee yeh bta dy k chia seeds pre breakfast pr ly sakty hain kyun k mujheeee dalchini aur zira suit ni krta plz Dr Aysha reply kr dy 🥺
Thanks a lot
Assalamualaikum mam Mera weight 73 kg hai meri height 5'1 hai mjhe pcod hai , kidney stone 5mm ka , mild osteoarthritis of knee bhi hai so please mere liye deit plan bataye please please
Thankkkk u soo much dr aiysha ❤
Mam bp high hota ho to diet me chia seed use kr skty hain ???mam plzz bta dijiye
Mujhe weight issue nahe hai, but pcos hain. So should I also follow the same diet 😮
Asslam o Alaikum mam alsii r chia seed raat ko pani mn bhigo k subha apple sider venager daal k le sakty hen kya
Pcos k liy kindly koj asa diet plan bna dn J's MN rat k khany MN roti ya bran bread ho
Aslam walikum
Ap intermittent fasting baata deye 1 month ki October ki woh zada easy rehti hai weight losss karne mein🍂💫
U r best dietitian
Great
Shukar hy ap ne pcos ka bata diya plz or be detal dy plz Dr ayesha
Thnks mame mujhy bhuot masla Hy PCOS or mujhy Hamal bhe nhi hota bhuot ilag krwya Hy jab taq golyin Khao to thik na Khao to date nhi ati
PCOS diet to lose 6-7 kg in months please mam it's request
Plz btayen
Mam plzz w8 maintenance k liy vedio bna dain ....
High blood pressure k lia b deit plan share kary
Besan k cheely k sth tamatar ki chatni ghr main bni hoi use kr skty hain?? Jis main tamatar and lemon juice ho
please make a video on weight loss using Saxenda injection (liraglutide) .. patient with PCOA should take it or not ?
Kindly wait loss ki essy diet btaein aur wait maintain prh bi video bnae meri age 24 ha aur wait 62 ha aur belly nikli hoe ha manay wait loss krna ha 55 prh ana ha
Thank you so much for this video ❤
Ap ne kaha tha pasta ki recipe share krengi.
Please make a video of weight loss of breastfeeding moms
Constipation ka b diet plan bta dy 😊
Mam Ayesha share thyroid patient diet plan ???
Hypothroid or pcos ka diet plan share kr de
Ap bhut achi hy❤❤so kind
کیا فائبرائڈز والے بھی یہ ڈائٹ لے سکتے ہیں پلیز ان کے لئے بھی ویڈیو بنائیں پلیز پلیز پلیز
Dr apny phool mkhana chat ki recipe nhii di abhiii tk.
Keya is diet plan k sath exercise b krnii h??
Teenage girls can use this diet plan?
Plz vegetatarin meat ki jagaa kia Len woh bhi btadya kren
Apple & egg diet kar sakty hain??
Kia ap ek video for women over 50 bana sakti hain.. How can they lose weight at 50 & above?
❤thanks m ny pucha and ap ny video bana de
Hagaaa😊 m khud apka comment kall seen krhi thi to yehi soch rhi thi k kash madam jldi sy bna deti apka bhi thnks q k ap k kehny py bni hy vidio😊
Dr Ayesha jin k harmones bht baray howay han un k bray ma koi diet plane shara kr da
Thankyou❤ soooo much so kind of you 😊
Please high blood pressure walo k lea diet plan btadein please😢
PlZ talk about powder milk like everyday and skimillac
Jazzak Allah dear mam for this ...im facing this issue and so much worry....now im going to follow this diet ... thanks again
Pls thairaid k bary me b bta f
mam jinka pitta ke surgery hui ho un k lye b diet plan btai please
1st comment 😊🎉🎉mam plz make video for weight maintenance
Jazak Allah mam
Jin ladies ko stomach issues h wo kis trha se diet kary or kea chezen len .. Ku k es condition me grm chez hum bilkul use nae kr skty.. To kese ki jaye diet..
Plz jo mother feed karati hn un k liye video bana de k wo apna wait kase kam kare aor baby ki health pr koi aser na ho
Maam hypotyroid k leay koi diet plan dta dy..plzz reply..
Plz upload how to make coconut milk
Kindly endometriosis py bi video banay
Ap diet btati hai ap hmm logo means jo diet nhi krty but apny body ko aur health ko maintain rakhna chahiye hai unki better diet everyday good food
And how to take care of our body and skin health
Through diet