Alhamdulilah men apne is channel pe Quran pak Lafz ba Lafz Tajweed k sath parhati or sikhati hun. Jesa k Allah pak ne Hukum dya hai k Quran ko Tajweed k Sath parho
Apny agr prhna hai toh Mai jinky pss prti ap udr pr skti hn wo Faisalabad sy hn aur wo only girls ko prhati hai maximum 1000 dy skty ya 1500 jitni ap afford kr skty@@MattoRani-n1c
Best vloggggg Yar kitni simple hyy kitny achy tareqy sy samja Rahi hy achy tareeky sy bath Karti hy Salam hy ap ki maa ko be🥰❤️❤️main be ye second wala dight start karonge inshallah Allah hamesha Khush raky apko main kesi be vlog per kise ko be comment NAHI Karti aj k vlog per kia Kitna achy tareky sy samjaya achi tareeki sy bath ki mashallahh bohut piyari o Allah khosh raky ap ko or mazeed kamyab Kary ameeeeeeeeeeeeeennnnnnn ❤❤
Masha Allah ap wesi he hogain jesey apki mama apko ek edited pic me dekh k Khush hui thin jis me apny editing se khud ko patla kia hua tha ... Ap bht strong or hardworking ho Masha Allah ❤
Nice motivation ❤❤Thanks for sharing your full diet plan ❤🎉...you are such an excellent personality...you are looking gorgeous 😍 ...Thanks again for sharing your diet plan ❤❤
Uth ty Sath hi 2 glass bary mug Neem garam Pani 1 spoon honey 1 lemon 🍋 ..........1 ghanty bd ....1#(Nashta) 4 eggs only whiteee... 2#Dupher ma salad la ly lemon dal ly .... 3# Rat ma chicken Tikka bus....Daal b ly sakty ha ... Water intake Pura rakhy...no oilll Kuch nai
Dont go for unhealthy diet. Go for 1200 to 1500 calories intake in a day. Count your calories. And u can loose upto 4 to 6 kgs in a month. Plus do 30 to 40 mints walking or any kind of workout. Have plenty of water. Include proteins, carbs, fats, fruits, vegetables and especially any kind of dairy. Stay healthy. And it will work for long term.
Mashallah Allah pak aapko sehat de Maine aaj tak Kisi ko comment nahin kiya lekin aapke liye dil se dua hai aapki koshish ko alag kamyab Kare aur aap ko ISI Tarah Khush rakhe
Ap roti kha ker bhi weight kam sakhty ho subha Jo ki roti aur Ghar Mai Jo salan ho kha lo phir lunch Mai black chany boil ker Kay is Mai salad dal ker kha lo liken salad zayda aur chany ak chota bowl lo sham Mai ak fruit koei sa masom ka fruit lay lo aur Raat Mai Jo ki roti salan Kay sath roti ka size chota aur roti pati ho aur sham Mai 30 minutes ki fast walk karo ap ka weight zaror kam ho ga inshAllah
Kashaf api I've been thinking of losing some weight but the thing is k I don't want to lose immense weight+ weight loss jldi krny se skin loose hojati ha jisy surgery k through cut krwa skty (extra skin) tou mujy puchna hai ky kia apko esi preshani ni face krni pri or stretch marks vgera?
Salam kashaf mera weight 57.7 h mjhe 50 krna mai diet excercise krhi hn but ap yh btadein k face fat kaise km kiya apny or weight kaise maintain krskty h sb kuj kha k ispy b ek vedio bnayega
Api mera weight 78 hai hight bhi chote hai thore main buht sad rehte hun decoration main hun gim nhi ja skte api walk K bagear Kaisy wright loss Ho skta hai
Green tea dight k liye sai rhy ge kya cofee ki jaga or ma to hairan hogai apko dekh kr MashaAllah itna weight loose kr lia apko game show me dekha tha ab MashaAllah fit h mera 60kg h meny 50 krna hai
Kashaf water fasting me kitna water intake karna ha or kia routine rakhne ha ? Morning drink ha koi ? Or water fasting me fruits ka fresh juice lay sakte hain?
Rice water+lemon par b bataein healthy ha ya ni mne bas 2 din pia h 1 kg kaam hua ha par dar h k koi side effect na ho to continue ni kia koi information ha to zaroor share karna jese coffee+lemon ki hype create hui thi ab rice water+lemon ki horhi ha
Plzzz ye doubt clear kardo api!! In sab diet ke sath exercise lazmi karni hai?jo 2nd diet apne bataya hai uss me exercise ke bagheir weight kam ho sakta hai?
Assalam alaikum Jo aapane video mein bole Hain vah sab sacchi hai kya kyunki mujhe bhi vate loss karna hai abhi meri shaadi hai bahut vate hai mera please bataiye
Guyzzz 1000 gram nahi haiii 100 gram hai by mistake 1000 boldia mainee 1000 gram mat khalainaa ap log
😂😂😂😂
Multivitamin share kr dyein hair's fall ki
Api main 19 years ki ho mera wait 85 ya 90 hai mujhae aik diet plan bta day please 😭
Phr to Moja hi Moja hojata .😂
Hahahaha pta hy hmy k 100 grm hota hy❤
Alhamdulilah men apne is channel pe Quran pak Lafz ba Lafz Tajweed k sath parhati or sikhati hun. Jesa k Allah pak ne Hukum dya hai k Quran ko Tajweed k Sath parho
Muje b prhna ha detail ma
@@hashimali6189quran prna ha tqjweed k sath??
Muje bhi parhna hai api plz
Apny agr prhna hai toh Mai jinky pss prti ap udr pr skti hn wo Faisalabad sy hn aur wo only girls ko prhati hai maximum 1000 dy skty ya 1500 jitni ap afford kr skty@@MattoRani-n1c
Are you interested?
One like for Quran ❤😊
❤
Don’t do this , don’t use this things for just some likes! 🙃
Mashallah literally boht zyada struggle krna parti hai apna ap marna parta hai Kisi bhi goal ko achieve krny k Liye ❤Khush raho
I love this girl she changed herself very well her manners her behavior changed so much❤
bht acha samjhaya hai kashaf .. HAMESHA Khush raho ameen
Best vloggggg Yar kitni simple hyy kitny achy tareqy sy samja Rahi hy achy tareeky sy bath Karti hy Salam hy ap ki maa ko be🥰❤️❤️main be ye second wala dight start karonge inshallah Allah hamesha Khush raky apko main kesi be vlog per kise ko be comment NAHI Karti aj k vlog per kia Kitna achy tareky sy samjaya achi tareeki sy bath ki mashallahh bohut piyari o Allah khosh raky ap ko or mazeed kamyab Kary ameeeeeeeeeeeeeennnnnnn ❤❤
Nice❤❤
Masha Allah ap wesi he hogain jesey apki mama apko ek edited pic me dekh k Khush hui thin jis me apny editing se khud ko patla kia hua tha ... Ap bht strong or hardworking ho Masha Allah ❤
Slm kasif ap diet k vlog bnya kryen jis m daily btaya kryen cheezyen bna bna k k ya diet recipes hn
Nice motivation ❤❤Thanks for sharing your full diet plan ❤🎉...you are such an excellent personality...you are looking gorgeous 😍 ...Thanks again for sharing your diet plan ❤❤
Hazrat Muhammad SAWW ❤
Zabardast video asi video banaya kro kashaf hamari awam kafi moti h 😂
Uth ty Sath hi
2 glass bary mug Neem garam Pani 1 spoon honey 1 lemon 🍋 ..........1 ghanty bd ....1#(Nashta) 4 eggs only whiteee...
2#Dupher ma salad la ly lemon dal ly ....
3# Rat ma chicken Tikka bus....Daal b ly sakty ha ...
Water intake Pura rakhy...no oilll Kuch nai
Bus ab pora vlog na dekhein 😅
Qasam se ye hi daiet Le rhi hu me ajkl
Thank you
Kitna weight Kam kar liya
Dont go for unhealthy diet. Go for 1200 to 1500 calories intake in a day. Count your calories. And u can loose upto 4 to 6 kgs in a month. Plus do 30 to 40 mints walking or any kind of workout. Have plenty of water. Include proteins, carbs, fats, fruits, vegetables and especially any kind of dairy. Stay healthy. And it will work for long term.
Finally the most awaited post
Mashallah Allah pak aapko sehat de Maine aaj tak Kisi ko comment nahin kiya lekin aapke liye dil se dua hai aapki koshish ko alag kamyab Kare aur aap ko ISI Tarah Khush rakhe
Mein water fasting karugi try ab inshallah because mera bhi weight bhi kum nhi hota thanks ❤
Ma ny b weight loss kia hai ma ry b hair fall buhat hua hai but ab ma thora buhat Khana start hui hu ma ny b ap ki Tarah bilkul Khana chor dia tha
Thank kashaf bhot achy say guide Kiya apna diet plans aagy bhi share krti rhiya gay ❤
Breakfast:
1 egg
2 bran bread
1 mug black coffee
Lunch:
100 gm chicken breast
1 bowl salad
Snacks:
50 gm almonds
Dinner:
100 gm chicken breast
Or
100 gm fish
Half roti optional
Rice 50 gm optional ( 10- 12 tb sp )
For 1 month..
@@sadaf940 itne mehngaye howe hy ki banda apne leye alag se koch bhi nai bna sakte....
Ap roti kha ker bhi weight kam sakhty ho subha Jo ki roti aur Ghar Mai Jo salan ho kha lo phir lunch Mai black chany boil ker Kay is Mai salad dal ker kha lo liken salad zayda aur chany ak chota bowl lo sham Mai ak fruit koei sa masom ka fruit lay lo aur Raat Mai Jo ki roti salan Kay sath roti ka size chota aur roti pati ho aur sham Mai 30 minutes ki fast walk karo ap ka weight zaror kam ho ga inshAllah
Jo ko english mi kia kehtay?@@Rahatsaleem-qv6rc
Jazak ALLAH
Thnx so much ❤️
Kia ye jym k bgair kry gy to weight km hu ga ya jym k sath?
Bht struggle ki h tmne dkhra h mashallah keep it up jani❤❤❤
Meey pehly halat esy hen 26 yaer ki hun or 39 weight he fr b ye dekh rai😅😅
AllAh pak apkobhut kamyab kare kashF
Zabrdast diet plan thanks dear❤
Kashaf api I've been thinking of losing some weight but the thing is k I don't want to lose immense weight+ weight loss jldi krny se skin loose hojati ha jisy surgery k through cut krwa skty (extra skin) tou mujy puchna hai ky kia apko esi preshani ni face krni pri or stretch marks vgera?
You are sooo cute aur ap bolti bhe boht piyari ha❤❤❤
MashaALLAH stay happy always Aameen Thank you so much you are such a strong woman 🎉
Mashallaah piyari sis kashaf❤
Weight stuck ka b bata dy plzzz
Aapne Apni weight loss Ki journey main in 3no main se konsi diet follow Ki Hai?
Apne bht ache se samjhya h thanks api
Hair fall supplement share or deyn jo ap use kr rhi kindly 😢
Konsi diet k sath konsi exercise Karen ye b btayen pls
Kashaf aapi inspiration hain hamary liy ......men moti nh hon but chubby hon men apni diet start krungi ab wait loss k liy
Aap ny soro kr die
Dieting
Ku k ma bi bhot healthy hon
Ma nuy ak hafty say walk soro ki h
Ab dieting karny k soch rhi
Mashaallah looking so so so beautiful
Sister water fasting main chai pi sakty hai y nhi
Yeh useful video hai Kashaf aisi Videos banao Aap 👍Aur Apka Ajka Behavior Acha Laga
Mashallah Allah pak or kamiyabi den Meri jan
Kashaf apki skin MashaAllah bht tight young hogy ha even diet krny sy tu khrab uo jati iski bh ntaen plz❤❤❤
Goodest vedio of the world well done❤❤❤❤❤❤❤😂
Well done,aj vlog bohot he acha hai aisy he vlog bnaya kren
Dear ma bhot moti hu same apky jasy hu jasy apna Weight loss kiya agr ma b same asy kru to ma smart ho jao ge kiya
Maine aapka pura block Dekha Hai first time
Thanks yaar mujhe fer se yeh motivation chahyee thii😂
Mera question h ap apne weight ko maintain kese kiya hua h iss pr vedio banaye
Thank you next video kab ayegi loved this vlog ❤❤❤
Me watching while eating Pizza 🥺🤣🤝
😂
😂 mein abhi pasta aur bihari roles kha k baithi hoon aur video daikh rhi hoon
😂😂😂
Hum nh sudhrygy 😂😂
Very nice 😂
Assalamualaikum
Api weigh mn periods k issues hoty hain us ka b solution bta dain plzzz
You are my inspiration ❤
Chicken boht mahnga hai. Month may 2 say 3 baar bnta hai wo bhi salan ab kon roz ka 100 lunch or 100 dinner may khaye
2 boties lyn. Only ya patli dal yA channa chat khaen with lots of veggies.. Veggies dalyn salad rozzz
Ap intermittent fasting ka bh bata de k wo effective hoti ha ya nhii or uski routine kiya hogi matlb kiya kiya kha saktay ha us duran
Stuck weight ko kesy theek kry ?? Mera weight 2 month sy stuck hai or mujhy depression hony lga hai please is pr video zroor zroor bnaye
Consult your doctor it's normal weight stuck ho jata h kbhi kbhi
Change your diet
Amazing vlogs keep it up ☺️ Nice Sharing 😊
Mam mera wait 70 kg h or hight 5.1 mujhe 15 kg wait km krna h plz mujhe btaiye mujhe din m kitni celery Leni chaiye or celery m kya hona chaiye
Thanks sister ❤but meri ek sawal hai k hair fall kis cheez sa hoti?…
Api Roz vlog banae wait lose pe
Assalamualaikum Jo ap exercise krti ti wo b share kraen
Salam kashaf mera weight 57.7 h mjhe 50 krna mai diet excercise krhi hn but ap yh btadein k face fat kaise km kiya apny or weight kaise maintain krskty h sb kuj kha k ispy b ek vedio bnayega
Roti adi permanent krni hogi & oil meda sugar life se hmesha k liye nikalna hogs
Aap iss dieting k sath exercises bhi kerti thi ya sirf diet control?
Mene shadi se pehle 26 kilo wazan km kia tha magr phr me waps moti hogai shadi k bad 5 sal k andr 4 bache hoe or me 100 par agai waps
Tw Behan phr se diet start kardo itna weight health k liyae acha nh hota
@@areebabilal5539 mera weight 51 kg Hain height 5 6 Hain aur age 20 Hain zyada toh nhy Hain??
@@Ayesha_Amin19ajeeb masle h logo k😂😂😂😅
@@shifamemon1605 🤣 👍
skin lose hoe thi apki 26kg km krne se?
Any PC Diet ki ha sis
Bohat achy se batyaa ha apne
Jo feeding mother hai hai wo b diet kr skti hai kia
Chiaseeds pani m daal kr use kry to kya honey use kr skty h?
2nd and 3rd diet k sath koi exercise krni h?
Hair ki growth k liy abhi ap kya use kr rhi hain koi supplement uska b btyen
Api mera weight 78 hai hight bhi chote hai thore main buht sad rehte hun decoration main hun gim nhi ja skte api walk K bagear Kaisy wright loss Ho skta hai
Sis suger me ham Stevia le sakty hain? Chae k leye
plzzz bteay ghaa kiya ap ne water fasting me exercise ki thi.....?
Kashaf kindly reply krna after weight loss skin lose ho jati hai or stretch marks hoty apne wo kesy khtm kiye surgery sy ya kesy plz zarur reply krna
Buht Kamal kerdia hai apny Yar itna wazan Kam ker k
Water fasting chorny k bd phr sy weight gain hta h?? Jb insan khana peena routine Ka krta hy??
Green tea dight k liye sai rhy ge kya cofee ki jaga or ma to hairan hogai apko dekh kr MashaAllah itna weight loose kr lia apko game show me dekha tha ab MashaAllah fit h mera 60kg h meny 50 krna hai
Chai b shamil ho dodh sugar vali uski b koi diet btain
kya main aik cup dhodh walii chaye ly skti hn nashtay main without sugar ؟؟
Yes u can without sugar
Kashaf api ap plzz full body quick weight reduce exercise bataye ...Ap kon si exercise krti thi? Plzzzz
Hijab suits you so well
Is k sath walk ya any exercise jo ap karti ha agr walk b ki to Kitna time kıya hair exercise b bata dain koi heavy exercise to ni karni ??
Please stuck weight k sath kia kary
Water fasting k baare main sab kuch batain plzz
Dear water fasting m mango bhi kha sakty hn ya ni
Innocent personality❤
Roti wgera nahi khani chahiye kya dight me plz nrml koo tareeka btao
Exercise kon kon c krti thi ap apni weight loss journey mai??
Kitny month lgy please reply Lazmi krna please apiiii
Kindly tell about excercise as well?
4:12 kitchen scale❤
Kashaf water fasting me kitna water intake karna ha or kia routine rakhne ha ? Morning drink ha koi ? Or water fasting me fruits ka fresh juice lay sakte hain?
Kasaf sis agr ma winter my weight lose kr rhi hon or walk krty hon to sardiyon my pasina to nhi aye ga to Kya us walk ka koi faida nhi ?????
Paseena aane se khuch nhi hota cardio se farq prta hai behen
@@emaanbaloch22 thanks 👍
Can this diet number 2 or 3 help in losing weight with pcos?
Gym kab kab jati thin aap?
Jab ap ne ye diet ki thi water fasting ya dosri tab apne walk or exercise ki thi kindly ye b btayen
Apiiii am girl mera weight 80 hai or mjy yeh pochna tha ky kia workout zrori hai ...???and TYSM for this motivation ❤❤❤❤
Kiya 1st diet me 2 eggs nahi lesakty whole eggs
Motivation milti ha yar inko dekh kr
Yar AP ko motivation melte he😢m to Kuch bhi dekh lon mujhe koi farak nhi prta PTA nhi q mujhe se diting nhi hote😢😢😢
@@WatchMoor1 q apka weight Kya hai ?
@@Ayesha_Amin19 PTA nhi yar AJ tk check nhi keya
@@WatchMoor1 acha mera weight 74 kg tha mein ney 2 months mein reduce kiya 51 tak lily Sabri aur Chloe ting videos deko aur exercis kro aur green tea piyo aur chai mat piyo 👍
Rotii sy bhi wazan barhtaa hai ??
Milk coffe begair sugar k pi skta ???
Ya namak wali lassi ??
Ya chai without sugar .
Rice water+lemon par b bataein healthy ha ya ni mne bas 2 din pia h 1 kg kaam hua ha par dar h k koi side effect na ho to continue ni kia koi information ha to zaroor share karna jese coffee+lemon ki hype create hui thi ab rice water+lemon ki horhi ha
Plzzz ye doubt clear kardo api!! In sab diet ke sath exercise lazmi karni hai?jo 2nd diet apne bataya hai uss me exercise ke bagheir weight kam ho sakta hai?
Assalam alaikum Jo aapane video mein bole Hain vah sab sacchi hai kya kyunki mujhe bhi vate loss karna hai abhi meri shaadi hai bahut vate hai mera please bataiye
Go for walk and do 6-7min exercise