ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
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Hope you guys enjoyed version 2 of the beginner stretch series! It feels so good to take a few minutes out of the day to stretch and pay close attention to your body ❤️ Sending you all love! Xx- Maddie
MadFit omg thank you so much , i’ve literally been doing you other stretch video every night for the past three months and wow i’ve seen progress . i went from being as stiff as a stick to being able to do my splits perfectly . and i feel a whole lot better now ! thank youuuuu !!
Love you maddie
Hi, Maddie. You've got so many stretch videos, but you know, this is my favorite one now. It's been about 1,5 years I stretch watching ur videos, and I never thought I all be able to put one foot right into the knee of my other one leg. I thought I'm such a woody girl, but I'm not🤩🤩🤩🤩Thanx a lot🙋🏻♀️
MadFit thank youU!
MadFit you make quarantine fun 🤘🏻❤️
Maddie: Sit on your on your knees
My knees: Snack crackle pop, rice crispies 😭
This is the funniest comment ever I can't stop laughing
Okay, I'm glad it's not just me 🤣😅
RICE CRISPKNEES
LOL! Me too😭
It was hard for me to do alot of these moves
When you're so inflexible that you can't even do a flexibility workout meant for the inflexible 🙋
You're not the only one!
I laughed so hard because this is soooo relatable
i feel so relaxed that im not the only one
With you on this one. 99% of yoga instructors have no concept of what it's like to actually be inflexible. It's discouraging to not be understood.
It's a little disheartening. I think it'd be useful to have more regressions included for people who like, can't touch their toes lol
Hey Maddie, can you do a stretch routine focused on the back? I work seated all day and I would really appreciate that!
yesss that is a great idea!
I was just thinking that!!!
Same here...!
Well I would suggest you do lower back exercises for that along side stretches. From my experience having a strong back helps a lot.
My back is so tight. I was thinking the same thing!
anyone else find it near impossible to do the side lunge without lifting their heel off the ground!?
L L I thought I was the only one
same here
Yo, I can’t even sit.
at first i had it too, but after a few times it got easier! so don't give up!
Yes. You can hold on to smth and slowly get deeper with time. The dancers do this stretch standing at the barre. This targets the right muscles quite well.
As a yoga teacher, I couldn’t agree more how important it is to take some time to stretch, increase range of motion and balance between strength and flexibility, effort and ease, engagement and relaxation especially in this uncertain period. Hope more people can join this ‘letting go’ practice with us.
I appreciate your consistant sharing with such a lovely intention and dedication, it means a lot to us, Maddie💕
This "Letting go" practice is what I desperately need now !
You always comment on every single video of Maddie's.. Is it some sort of self promotion you are doing here? It's kinda not nice there are better more fair ways of attracting subscribers.
ⵏⴰⴷⴰ- ⴻⵔⵔⴰⴱⵉⵄ ⵄⵉⵙⴰⵡⵉ maybe she just geniunely likes her videos. Your negativity is whats not nice. TH-camrs compliment each other all the time. Get over it. There are far more important things rn than someone's comment 🙄
@@elizabethmack3385 I am not being negative I am being real and honest. Plus, you don't get to tell me what I can and cannot do. I didn't talk to you in the first place so please do mind your own damn business.
ⵏⴰⴷⴰ- ⴻⵔⵔⴰⴱⵉⵄ ⵄⵉⵙⴰⵡⵉ she didn't talk to you either so you could have done the same you're being a hypocrite rn there are literally more important things in the world than someone's comment and telling me to mind my own business on a literal comment thread open to everyone is a reach lol
Some of these stretches were a little difficult to evaluate, like I wasn't sure if I was doing them correctly sometimes because I am SO inflexible that I have trouble really copying them in form haha. But if you feel the stretch, it means it's working! So if you're like me, then don't give up, and keep stretching
Same here about the Hyperflexibility
I am super inflexible. What I do is pause the vídeo whith some of the exercises. It takes longer, but it is worth it.
I’m so happy quarantine brought me to your channel!! Who needs a gym membership when you have madfit! 💪 new subscriber!!!
Same here :)
totally agree!
Yes, I agree this is a great channel the sub numbers speak for themselves but there are many new channels online today which are dedicated to stretching for beginners and to the more advanced how to split workouts mine included.
So true :)
everybody gangsta till she says sit on the ground kneeling to one leg
I did this routine almost every day for one month and I can finally touch my toes! I’ve started ballet for adults and I feel a lot more confident ☺️🩰 thank you Maddie 💕
Who else is out there doing these looking like a broken spider?
great stretch!!
I am just now discovering that my left leg is so much less flexible than my right omg. With my right leg I was just like "hey this isn't so bad" and then it got to my left and I was just like "NO OMG MY LEG IS GOING TO SNAP AHHHH"
First time doing this routine was an experience to say the least😂
same here. my left side is fine...but i have to get out of stretches on my right side before i break something 🤦🏻♀️
My left hip is hyper flexible compared to my right so most things were easier on the left. I found it strange though because my right is my dominate side.
Step one: sit on your ankles.
Me: (not flexible enough to sit on ankles) "shit" LOL
But that's okay because I will be able to! I've been doing your MadFit stretches for 10 days straight and I'm already seeing improvements, so thank you!
I was like that too haha, I just start today, and I know that if I do it everydays I can do it! And you too ♡
wooo so proud of you!
I feel this with a few of maddies "beginner" videos
Same! haha
I felt that ! today is my second day, wish me luck lol
I’ve been doing these stretches for almost a month and my remedial massage lady has definitely noticed that my hips are so much loosened. I have seen a huge improvement in my flexibility to where my hands could never touch the floor to now lying flat on the ground. So to inflexible people, keep up with it and you will gain huge flexibility. I love the frog at the end and I really love the pigeon pose from the other 30 minute video
Did you do them daily? :)
İ’m doing your first 30minutes stretch video Every Single Day for the past 22 days. İ was so stiff, and now i can almosttt touch my toes! İ’m so exited for this part 2 video!
Day 14 here, and I touched the floor standing with my legs spread wide! I couldn't believe it!!
hey did you also do the videos in the description or just this one?
madfit and yoga by adriene everyday is what made my inflexible ass much more flexible in a month, I'll def keep following along for the rest of the year :) goodluck everyone! don't give up!
Maddie: don't forget to breathe
Me: takes a giant breath
Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha
gymnastics here i come...
I used to do gymnastics then I quit like 4 years ago and I'm as flexible as a stick now
Emme Weisenburger same, I used to be so flexible 😭
31:25 "and the goal is to have your hips flat on the floor" You gotta be joking me! Goal, as in life goal for an inflexible guy like me? I'm sitting in this posture, trying my froggiest, hurting, yet I'm still several kilometres and lightyears away from the floor. This is a great routine, but you should really show some alternatives, as several postures are currently not available to most (I'd guess) clicking this video.
WHO DISLIKED THIS VIDEO ??? THERE ARE 3 DISLIKES WHY ?? THIS GIRL IS HELPING PEOPLE LEARN HOW TO STAY FIT FOR FREE ?! PEOPLE PAY £100S PER WEEK FOR THIS I LEGIT WANT TO NO WHO AND WHY ANYONE WOULD DISLIKE THE VIDEO ?? 🤬❤️ 💋
Fax
Maybe the ones that actually pay £100 a week
fatties
@@Als1822 that was very disrespectful and not true at all
NARZOSK lol true
Following your stretches has made me realise that I am about as flexible as a brick.
I was living in Asia but due to the pandemic have decided to fly back to Sydney to be home. Due to the laws, I am in a hotel quarantine room monitored by the police and under no circumstances can I leave the room, for 14 days - it's pretty intense. These videos have been heaven. Thanks, Maddie! I really needed this. Keep it up, girl.
I have now been doing this stretch routine for 1 year and I am so glad I stuck with it as I am now beginning to see progress. I am a 62 year old, broken down, ex-construction worker and I am realizing that I need to be taking care of myself more than ever before. I now believe that it all starts with flexibility. Thank you so much for sharing this beginner routine.
Omg! I have been doing your other one almost daily. I feel like you really make an effort to explain proper form. So glad to have a new vid. I can’t wait to move up to intermediate stretches.
Please do another stretching exercise. The first and second one of this beginning stretching was amazing. I'm a dude who never stretches and this was fantastic, and I sent it to all my guy friends who also started doing it. The length and exercises were fantastic.
thanks to your previous 30 min stretch i finally got my split in 2 weeks (i'm the most inflexible person on the planet lol)!! thanks!!
Kenza BATTAH you got results in 2 weeks???? were you initially flexible?
Curious to know what you mean by that, exactly how inflexible were you? I have been stretching everyday for the last 30 days and still have a little bit left down to the floor but we’re all different and I believe you’ve been doing great!
I’ve been doing these stretches for a month and I barely see any progress... I doubt that you are the most inflexible person on the planet ://
@@MaruB88 a little more explanations: i used to do gymnastics as a child so i think it helped a lot, but i havent done any actual working out or stretch program for +2 years, my right split was missing about 15 inches (and i couldnt even try the left one). I may have gone a lil far by saying i was the most inflexible but i definitely was inflexible (couldn't touch my toes at all), i did her 30 min stretch consistently for 2 weeks and would even do it twice a day sometimes! so, yeah
@@kenzabattah5194 well gymnastics explains it! muscle memory and stuff... but good for you!
i was not in the great mood when wrote it and these types of comments when people can achieve the goal in a short period of time always mess with my head :(
also i for sure have hip mobility issue, because i danced most of my life and never got any splits, so i don't even know if i ever get em
I would love a slightly more advanced stretch routine in the future :))
Yaaaaaas! I've been doing your previous 30min stretch for a week now and I already feel I am more flexible!! It feels so good to stretch my body, thanks a lot for your work ♥ I'm gonna use this new video this week!
Jesus!! I thought this was for beginners 😂
I've been doing your videos since the beginning of the quarentine. Thank you so much!
I didn't realize how inflexible I had become, this really helps me loosen up in the mornings, thanks :)
Wow, I just thought I missed some diversity in your last 30 min stretching routine (been doing it for 3 weeks every day in a row), and here it comes! Thank you!
same same same
have you had much progress in your flexibilty?
She published the video 3 days ago how can u do it since 3 weeks
SHRUTI AGGARWAL She means she’s been doing her other routine, it’s the same thing 30 minutes stretches for the inflexible that was posted 7 months ago
SHRUTI AGGARWAL there is a part 1 this is the part 2
I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!
Just found you and I appreciate your rhythm and you tips on getting the best out of the routine....I haven’t done yoga for a long while and my body is loving the movement. Hopefully my back and hips will catch up. Thank you for a 67 year old woman who needs your videos !
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.❣💯
Love your consistency and workouts. They’re fun and different to other routines I’ve come across. Please keep it up ♥️
kingfisayo.x I post a few quick and effective workouts up on my channel if you’re interested in checking it out!! 💕
After 6 months, I've just gotten okay at this. Progress.
I do this after a session of Chloe Ting workouts, and it's really helped me cooldown after, minimize soreness, and even improve my stamina/posture/ease of working out. You and Chloe are treasures in helping me improve my neglected body!
Omg same. Chloe’s cool down video is not really working...
Be careful in mimicking Ting's form. She's great for offering free workouts, but her expertise is limited. I've seen her poor form lead to injuries in people who do her workouts.
You asked how I did and I did very good I actually like doing your yoga like like like like I like it because it’s just my body because I like Yoga
When you're trying to get flexible for chearleding 😬😅
Lilli V haha same and Dance
I think with all this extra time we have on hands now, we should be looking to explore our bodies further as any of you ever attempted to split? why not set a new goal as she did, learn to split it can be done within 4 weeks there are channels with how to stretch tutorials online like mine that can guide you to achieving that.
Amazing way to start the morning! My body is becoming more flexible, thanks to your routines. I'm motivated to see how flexible I can get.
Are you alright? You seem down in this video:( hope everything is okay!
As a beginner, I found a lot of these stretches way too challenging
I can't imagine how would stretches for professionals look like o.o But I love these, it always makes me so calm
This routine is exactly what I was searching for; professional, relaxed, and simple. Thank you and keep up the great work!
Am I the only one who was dripping sweat throughout the routine? Coz im--
girl i was shaking and sweating the entire routine, now my legs feel like mush and I need a shower asap lmao
Me thinking oh yes a strech that will be good...
During workout : knees pop, legs break, I die ... why why why?! Why are you trying to kill me 😂🤦♀️
But thanks for this hopefully I can work on my flexibility.
I love your workouts thank you so much for making them. 😊
Yay!!! I've been doing the other 30 min stretch now for 2 weeks and wanted some variation. So glad you did this one! I'm going to do it now
I really love how you never forget to say the important parts of the positions so we could do the pose properly.
I absolutely love this vid. I do it right before bed and I sleep great! I do your morning yoga video everyday before work to start my day right. Seeing an improvement with my non flexibility lol. I would LOVE to see more yoga videos. Love all your workouts too! I do as many as I can! You’ve been my saving grace the last couple months. ❤️
Just finished this for tonight’s stretch! I can touch the floor now doing a forward fold standing! Never been able to! Almost whole palm down!! Just had to share.
"Stretches for the inflexible".... From 14:00 onwards it's completely NOT suitable for beginners. Absolutely ridiculous how advanced those stretches are.
This routine is so relaxing, I kept yawning throughout the whole video. Almost fell asleep on my mat a few times. LMAO
Day 5: Happy Sunday everyone 👋🌻🌻
This is incredible, I never used to be able to touch my toe line when sitting down, but thanks to this video I've increased my flexibility and I can touch my toes! Still have a long way to go because I cant keep my legs straight in most of these movements but I'll get there :)
Compared to the first video this one is not easy for the knees at all.
I’ve torned my ACL in both knees and sitting on ankles or kneeling is not possible or very painful.
Stretching the quads while laying on the stomach is no problem, but full weight on knees is.
So I prefer the first beginner stretch video because it’s more “knee-friendly”.
Maybe you can bring out a knee-friendly stretch routine for beginners.
Keep up the good work!
i feel so relaxed and calm, the best thing in the world
I loved this video , every stretch throughout the yoga session felt good. I thought you did a great job teaching the stretch’s as well. 💜🧘♀️Thank you !
I did this before bed and it relaxed me so much! Ive done your past stretch video for 2 days, then I saw this one and thought I'd give it a go. I'm still not flexible and they still 'hurt' but some of the stretches I didnt want to stop! I was like "5 more minutes" even though it hurt. Love it😍
🙄🙄🙄
So I have spasticity which means I am extremely not flexible. The first position of having your legs bent under you I cannot do. Any suggestions for next time that I can do. I am in my late 20's now. When I was 20 I would stretch for an hour every day for months and was able to touch my toes so I know I can get there. Currently I cannot touch my knees.
This is my new favorite night time stretch routine! I try to do it at least every other night. Thank you so much, Maddie!
When she said at the end, "the goal here is to have your hips flat on the floor" I laughed outloud! These dyplastic hips have no chance! Definitely felt the burn. 👍
I needed this so much today and the music helped me even more, thank you
As a beginner and inflexable, this is - in my opinion - intermediate stretching. I did enjoy your first video tho!
I can't agree, that these streches are for beginners :(
You don't have to reach as far as she goes , she reaches far because she naturally can and it would be wierd if she tried to pretend like she couldnt , but by doing these stretches even if you cant reach , with time , you will see a huuge difference, trust me ❤❤❤
@@sandrataylorfatloss3201 I meant that I expected more easier ways of stretching than these. But thank you! Did you also started as a beginner and become better with that kind of stretching?
@@hobiswhiski5796 oh okay sorry lol , and yes ! But I first started off doing the 30 day split challenge which has similar stretch poses as this video ( barely on week 2 ) and I still am not super flexible but compared to how i was before , I'm way better ! So these stretches even if it's not as beginner friendly , they will still work with time!🙌🏼❤
@@sandrataylorfatloss3201 the thing is that I am actually waorking at my flexibility for months, but I does it like once a weak and still feel like a beginner, but already a little bit better as I was before, but of course I wish I can do it like thise beautful woman in the video, so I wanted to start seriously. Thanks for your experience! 😄💖
@@hobiswhiski5796 for months but once a week? That barely will work tho, you need consistency, def not once a week. Of course you still feel like beginners for months. beside if you originally is inflexible it will be harder, it needs time and dedcation, flexibility is not a race, you need to relax, feel your body open and sretch.
hmm what means beginner's?I realise i""m so inflexible:(
Me too man, lots of growing to do
I feel like this is gonna be as if Einstein announced “GENERAL RELATIVITY PRACTICE (astrophysics for the math-challenged)” 😔
There’s nothing like feeling like a 90 year old with no ability to bend in the slightest sense, while in reality you are 19
I just turned 19 today
Yesss! I really needed this, going to try today after my workout routine 💕thank you so much maddie!
Chiara Di Girolamo if you’re interested in doing some quick and effective workouts I have some up on my channel ✨
i have beed doing 5 time a week for 3 week and i really like it !!!
Loved it once again. But I’m as limber as a 72 year old piece of steel. God that hurts every time
I have a long way to go to regain my flexibility I loved the routine and will be using it regularly.
Been using this video for 6 months. Love the changes it made to my body and flexibility. Also enjoy your arm and ab routines too. Thank you
These are the best videos of yours I want a channel of only videos like this
I could stretch farther if I didn’t have this belly fat.
I can't even take the position at the beginning... Sit on my "knees feet" 😢😢😢
First time to do the daily stretch and I realized my muscles in my hips are sooooooo tight! I realized I need this daily. 😆
My hips must be really tight. When she crossed one leg over the other while sitting and stretched forward, one of my knees was up at an angle on both sides. Lot of work to do. Great video though 👍
Love the exercises but I can’t do the frog as my knees really hurt - can you suggest an alternative exercise to replace the frog? Many thanks!
I can't do the frog either
can you put folded blankets under your knees and a cushion under your pelvis to alleviate the pressure? Or is it the stretch itself that hurts your knees?
I feel extremely relaxed after doing these stretches! Do you think it’s okay to stretch to much hips? I like this posture. However, I would feel uncomfortable when I hold too long. Is it normal? Who else has this problem 🤔
I just woke up this is perfect!
same!
@Roshani UPADHYA you understand that different countries have different times??
Roshani UPADHYA u know there r different times around the world. how old r u?
If your interested in a quick and effective workout I post some up on my channel. If you want to go check it out!!
@@thesatelliteoverhead6776 up ia
Lovely stretch , iam going to start today , after doing your 20 minutes stress anxiety stretch , I want start with this one today will give you feedback. Why do I get exhausted after the stretches plz advise , is it my 60 pls age or iam overdoing?
Love your stretches routine
the title is like calling me personally lol
Anyone know of any stretching TH-camrs twho actually knows what inflexible means?
Alivia D'andrea helped me a lot 👍🏻
You are so pretty
Hello Maddie🤗 I’m having lots of difficulty sitting back on my legs, how can I improve?
Been doing these two versions of beginner stretch of yours since the beginning of this year, it's incredible how much more flexible I'm feeling after just 5 weeks. Thank you for these videos! Would appreciate some more of these. Cheers Maddie!
How often do you do the stretches? :)
It really gave me a stretch, although the only thing was that I kept getting ads in the middle of the video 😅, but it was well worth it.
I love this! You’ve been keeping me occupied in during this whole isolation and quarantine! I’m doing an ebook at the moment in Australia 🇦🇺 but this is also giving me some extra strength when I’m not doing it!
Best stretches ever! Thank you, Maddie☺️❤️❤️❤️❤️
Hi Maddie. I Love your strech routines. They are vital to me. Could you please post one where you focus a bit more more on the upper body? Shoulders, neck, back, arms? I really need it... Many thanks and please keep on giving us great routines!!!
Hey Maddie. I've been doing this routine for 3 years now, almost every single day. You're such a legend; you've helped countless people like me achieve mindfulness. Keep up the good work!
does anyone else get so infuriated when they can't do a stretch it really annoys me when I can't do it,
I'm trying to get more flexible so I've been doing these, but my middle splits in particular is awful
I used to get frustrated too but you cannot expect to go from 0 to 100 within seconds. It takes time. Keep doing it regularly and you'll be amazed how flexible you become in little time :)
this is my best workout video!! day 5 completedddd
Thank you for this. I've been feeling the need to stretch lately. I am a professional dancer but do not feel like one at all. The pandemic really put a halt to my work and as a result of the uncertainty I have become unmotivated at times to move, stretch, workout or dance. Now I've aged another 2 years and my body is feeling it. Smh I am extremely tight and it does not feel good. Thank you for sharing multiple stretches that I can do to try to get my body feeling normal again.
I'd love it if you could do a 10/15 min daily split stretch routine. I'm trying to get my splits but finding it hard to fit in 30 mins of stretching after workouts.
AWESOME! I love stretching. Feel so good. I feel leaner after I stretch. I can't believe how inflexible I have become. Getting old is not fun. Lol thanks for these stretching videos!
Thank you very much @MadFit. I'm currently switching between this and the other beginner stretching video every single day. It's not as hard as a workout but I always feel better after doing it. I have problems with my knees, I got screws in my knees, so I need so skip a lot of exercises in workouts. Thank you girl
Omg this was a painful one, I had a car accident 5 years ago and I can definitely feel the location of were a was most affective ☹️ just because someone was texting and driving
Thank you so much Maddie for your videos, especially this beginner stretch. I'm 68 and slowly getting back into my fitness journey. I will be doing this stretch series once a week to accompany the rest of my exercise routines. Cheers!!
I am 45 yrs old and never been flexibile. I can say that after 2 sessions i feel improvements. Thank you Maddie. You are doing an amazing work and you are an inspiration! 🥰🥰
Love love love your videos. Perfect amount of intensity and the transitions through the poses are seamless! Thank you!