ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Build muscle and strength at home with this 30 min, follow along, full body workout! All you need is a pair of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoy this FULL BODY strength workout! 💪🏼 Let me know how you did in the comments down below 👇🏼 Xx - Maddie
Just completed! The Best part of this workout was COOL DOWN😅 Never felt so relaxed😌
At first,my weight is 86 pounds.I know I shouldn't lose weight but I lose.So,I lose 2 pounds.I still do exercise but it gain weight to 100 pounds.My age is 15 and should I stop my workout and what should I do?
I LOVE this strength version. Would love to see more full-body strength routines. Thank you so much for your hard work!
Thank you so much Maddie for your genious workouts and your continuously work - I love all of them- really!!!! Hugs Inge
LOVED this one!!! Thanks so much!🙏💛🙏
Loved the inclusion of a cool down at the end (as someone who forgets to stretch it out after sometimes). Great for a strength training newbie like me, thank you!
loved the cool down stretches in this one! Could you do a 40 minute work out that includes a 5 min warm up and the 5 min cool down?? I love these ones but sometimes miss the extra 10 minutes of workout 🤗
Agreed!
Great work out but also wish was longer
I felt the same! So I doubled it and felt great!
I usually repeat sets make some of her workouts longer
same girl
This is probably my favorite video of yours I've tried so far! Great workout!
If you came across with this comment.THIS IS A SIGN " YOU WILL REACH YOUR BODY GOAL THIS YEAR AND BECOME MORE STRONGER " ALL THE BEST🔥🔥🔥🔥
😊
🎉 Yes 😊
i did it! i finished the workout! i woke up feeling so out of shape cuz i haven't moved my body in a while. i knew i needed a madfit video to soothe me. i hope this will be my day one.
I really love this workout! Could we maybe get a 30 minute legs and glutes with dumbbells please??
Day 6 done!! I am so sore from catching up with day 4 yesterday, those weighted abs from yesterday got me! lol love it.
Hey Maddie can't wait to try this 🔥🔥 you are the person that made me enjoy working out and I'll forever be grateful. I am now so much more confident thanks to you 💖
Day 6: Loved the second set, especially the Arnold press & Dead-lifts 😅
Fantastic! I learned new ways of doing old exercises to keep things interesting. Thank you!
I really enjoyed this workout! Please do more like this❤️❤️❤️
Day 6th doneee!!! Love how easy these workouts are to follow, yet you feel the burn!! Can't wait to follow the rest of December plan and share my progress!!
Felt low-key attacked since I rarely warm up and cool down but so grateful for it by the end! Great workout that got my heart rate up but still felt attainable. Thanks Maddy!!
Been there, done that with gym memberships and other fitness videos. Tried a video of yours because i bought a booty band and the rest is history. These are the only videos that I have been consistently doing for the past year. My only goal initially was to grow my glutes but your videos got me hooked in overall fitness. Thank you for saving my pocket from pricey memberships. Sending love from the Philippines 🇵🇭
because of your workouts, I have not needed to buy a gym membership for over a year!!
Not just because of pandemic, I prefer Home workout with Her! It helps me to stay fit and strong in and out💪 💯👏
Same!!!! Thanks Maddie!
Same here
Same girl
me too for 2 years now!
MORE LIKE THIS PLEASE! I love when warm up and cool down are included, makes it easier to just get it all done lol
Your videos are amazing! They are perfect for people like me who don’t like to go to the gym but want a trainer to get a good workout! You are an absolute blessing for me! 😍
Day 6 done! I had to skip the push ups and use a lighter weight than I normally would because I messed up my back on Saturday, but I still did it!
Thank you! Thank you! Was feeling a panick/stress attack and your video put me at ease. Have a blessed day everyone!
I really liked that you have included warm up and cool down and also enough break time, no words for the best explanations
We don’t know each other, but I wish you all the best in life and may all things work out in your favor. Don’t give up on yourself, things will get better! Trust me, you will make it. I believe in you! 💖
I wish it to you too.🙌🏾
The way you show that anyone can follow your exercises and stay beautiful and healthy. Even last 2years, I haven't been go to gym. Just follow your instruction. Now I am fit and tone.❤
I wish I could “like” this a hundred times!!
I have been doing MadFit workouts for over a year now and this had me POURING sweat and super sore the next day (done it a couple times since she posted it already)
Such a killer workout, more long weight/strength workouts like this please??
Day 6 of December challenge done! Maddie, thank you, we love you!!
I enjoy the length of this workout. If I want to do more stretching or a shorter routine I will just follow along with one of your shorter routines. Adds some variety which is great. It keeps me interested and wanting to come back for more! Thanks so much.
Day 6 of December Challenge are complete ✅✅✅ let's continue like this yeyy
This was an awesome strength workout! Please can we have more 10 pound dumbbell 30 min strength workouts with warmups and cool downs included on TH-cam Maddie!! You’re the best TH-cam trainer ever ❤
A new favourite! Loved this one. I love the 30 minute full body workouts with weights that include the warm up and cool down.
I loved this so much, it’s a perfect at-home workout when you don’t have a gym membership. It’s strengthening without sweating and feeling burnt out. Please make more videos like this!!! I have followed your videos from the start of my workout journey during quarantine:)
This has to be my fave of all you 30 min dumbbell workouts, Thankyou so much for all that you do!
I love your workout!! I am contemporary dancer and now I am training at home because of COVID, but with your videos I feel like I don't lose my physical conditioning and also I feel really conscious of my body
Excellent workout and verbal prompts.
so grateful to have had you in the past year and a half - I'd have gone crazy otherwise.
Thank you so much for posting these work outs and always giving us new material and moves.
You truly are an angel
it was amazing, just done my first time with ur amazing workout 💪🏻❤️ i feel sooo fresh and strength 😊 gonna do it for a month everyday 💪🏻
This is one of my FAVORITE workouts ever! I feel so good when I’m done and I don’t ever want to quit while I’m in the middle of doing this specific video
Done this workout this morning. Thank you so much. I love it because it made me sweaty. Stay healthy everyone
I think this is one of my absolute favorite videos of yours and I've done lots of it!!! Very good combination of exercises
Thank you! This is the kind of workout I really appreciate. The addition of the dumbells makes me want to work harder. Please do more if this 🙏
Thank you!!! I challenge myself to do one of your full body exercise every day for month and I enjoy every time
You really are the best ! unpretentious, efficient, real and fully natural - thank you for all these great videos Maddie x
day 6 done. im so happy
I'm feeling myself after this workout 😌 💪🏻and I love the cool down 👌🏻
Wonderful job Maddie! Loved that the warm up and cool down were included but weren't too long either one. Went by fast. Thanks a million!
My favorite female workout instructor of love 💕💕
How haven't I found u sooner?! Your workouts suit me the best, this is excacly what I was doing by myself but not being really consistent. U have pleasant voice and firm guidance so I stick full workout and when it ends I can't belive 20min had already passed. Now I ll follow this 30min
I am 15 and your workouts have helped me a lot. Thank You.
I love how fun these workouts are! They fly by!! These are the first workouts where I'm actually going until the buzzer instead of "eh 5 seconds left is close enough"
who else is here for the December calendar?! Let's goooo 💪🏼💪🏼
This was perfect for me as my first step into lifting weights and building muscle. Thank you
Good one for every day. Not too intense w lighter weights. Thank u!
Wow i love this workout ! Thank you
Day1✅
This is one of the best strength training videos I've found. I really appreciate the emphasis on form...and the pace was perfect. Thank you so much!
12 August 2024 Monday, thanks Maddie that was soooo gooood !!!
Thank you , keep posting standing up dumbbell exercises its really helpful for big people, Love you
thanks for making my day, maddie! I love your strength workouts!! xx
I’ve been using your videos for years and have the app, but I must say this workout format felt different and was my favourite.
I think the timing was fair and the 2x 4 alternative sets felt like it went quicker so I didn’t get bored. More like this please! 😊
Loved it! If I may suggest, it would be even better if you could specify when to inhale and exhale for each exercise and say when you switch side, like in the cool down part, because we don't always have our eyes on the screen depending on the movements/posture. Thank you!! :D
She does both those things! Maybe turn up your volume if you can't hear her cues plus there's a buzzer sound at the end of each exercise and cd period, hard to miss!
@@squatchit5700 if I took the time to write a comment it’s because it wasn’t done all the way or consistently. And I commented in a respectful and constructive way, I also did a trainer course. I enjoy her videos. Thank you and have a great day! :)
Your descriptions of each move are on point!
Your video is really good, cute when you went forward instead of backward with the arm 😊. I can’t wait to try, but not sure if I can pull this off with my rotator cuff giving me some issues. I’ll let you know how I do! Do you have a video that may be a little easier on the shoulders?
I think this one is one of my favorites. Thank you!
This is my new favorite workout
This is top notch. I would love more of these videos! Full body strength, 20+ Minutes and with dumbbells.
I love your workouts that include weights!! Would consider doing a jumprope workout video? Love you Maddie
this was really the best workout I’ve ever done 🤓 thanks 💓
Day 6 Done!!! It was really nice thanks!!!
Great workout. Felt very efficient but powerful. Loved the long cool down stretch at the end.
I can’t wait to do this later on 💛💛
Intense but worth it
start of the 2nd week!!!! hope everyone has great workouts coming up!
Hello I,am your sri lankan fan...nowadays doing your work out practice at home. actually a change in my body. specially my abs. thank you so much for your guidence.❤
Love that this workout includes a warm up and cool down!
Really enjoyed this one! I'm used to your 20 minute workouts so was worried I might not make it through. I actually liked that you included a short warm up and cool down so I didn't have to add one in separately 💖
Your workouts are exceeding their levels of awesomeness everyday !!! Bless you for helping me taking every step in my fitness journey!!!
I love your workouts, I always enjoy them even when they are hard but it doesn't bother me!
Hello MadFit I love your videos❤️I have been feeling a lot better since I am doing your workouts💪
But please do more dance workouts😊
i love it when you add warm ups and cool downs!
I'm addicted to your videos... Learning so much from you... Love from India 😊
I seriously love your workouts. They’re so easy to do at home or when I’m at my works gym! I feel so much more motivated to do your workouts than having to make up my own each day!! Thank you!!!
Thanks, I managed to do most of these. I’ve been suffering with sciatica and needed to do something. Couldn’t do the lunge just yet.
I love this and would love to see more full body strength workouts with weights. Thx Maddie! 🙏🏼🧡
Day 6: ✅ I love it so much!!! ♡♡♡
i really enjoyed this workout ! :D
First time here and LOVED it!!! I like how you are not “in my face” yelling or that hyper high pitched voice. It was PERFECT! Going in for my shower bcz I am soaked!! Yay!!! I’m a believer!
Just did this im so sweaty just started working out again feeling good
Great workout, love the total body with weight format. Thanks Maddie!
this is my favorite of the total body workout with or without weights!
LOVE that you added a warm up and cool down into the workout! Please do that more often!
really liked this, love total body 30min w/o. Loved the stretches at the end.
I am always so excited before your training sessions and I am happy that no matter what training I choose, I finish each training with a smile on my face! I'm glad that I found you among so many people! Your workouts are unique! Thank you for that ❤
Amazing full body!!
Short, but intense and effective. Thank you! I burned 197 calories according to my Suunto Peak 9 as a 5'6" and 130 pound male.
Day 6 of the December workout challenge!!! I absolutely LOVED this workout! Will definitely be adding it to my routine.
Amazinggggg
As a beginner, I found this challenging but helpful. I definitely don’t have the strength for the side lunges or plank rows yet!
Feels stronger after starting this workout. Will use this workout at least once a week. Thanks MadFit! 💖
I loved every aspect of this workout, thank you! The cool down/stretch was awesome too. Those arnold squats really got my heartbeat up. Great job, thanks again!!
Your workouts are perfect. I can now easily tpuch my toes for the first time in years.
Loved this workout only move I couldn't do was leg lunge with weight in 1 arm tried 2 arms like you said but made me off balance on 2nd round need up holding weight at my shoulder & doing a raise
I dont know but when I do madies workout I dont feel that me difficult, this workout for like meditation, really, madi u really good💗💗💗
day 6 done👏✅