30 Min PILATES TOTAL CORE/AB WORKOUT | Tone + Sculpt your Core | No Repeat, No Equipment, No Jumping

Get ready to work your abs and feel that burn in your total core!
#pilatesabs #coreworkout
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:05
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@mariastavrou5915]

Eleni is one of the best youtuber exercise trainer . Not to many have warm up at the beginning and stretching at the end. You deserve more followers and you are going to get them 😊

[@EleniFit]

Thank you so much 🥹 I love my community❤️

[@carmencentenoblazquez2209]

Pppppppppppppppppppppppppppppaqaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa⁰0

[@vanessab7502]

I never think I’m going to sweat during these workouts, but with your control and balance moves, it makes the workout really challenging, and I love it!

[@EleniFit]

So true never underestimate a Pilates class😍

[@purwyne]

On that last bit, legs and arms up in the air, i kept on rolling down like a ball 😂 but thank you! I continuosly explore your videos! Love the music and how elegant this activity is ❤

[@EleniFit]

Glad you enjoying my workouts. Keep it up🥰

[@monirahal-sharif738]

You excelled, the exercises came in a timely manner and removed the previous pain. Thank you Eleni👍🏻♥️

[@magorzatamarek-taracinska1643]

Piękny trening. Dziekuje💪❤️👏👏👏

[@sTarRyNiiTeX]

Losing my balance so much at obliques crunches! OMG this core workout was so intense i didnt expect myself to be dripping sweats! Thank you for the wonderful video with the cool down at the end❤

[@milliefeliciano5703]

Thank youoEleni so much.Please do some more like this for abs and core. It's super and challenging. I'm a senior approaching my 72 yrs of age and I need all the low impact workouts besides walking. Greatly appreciate what you do. Thanks again.

[@Nephorlepis]

Love a good core workout! Thank you!

[@giging7968]

excellent routine starter! keep training my core. thank you 🥰

[@vinkinch5720]

Thank you Eleni! ❤️ great workout 💪🏾💪🏾

[@saniazaheer3244]

I really love your workout videos thank you Eleni

[@nyssaberlanga6819]

those v ins are KILLER

[@DDsquared112]

That was awesome. Thank you Eleni.

[@turmaccc]

Thank you so much! You're the best!🎉❤

[@chilldaze7042]

The ending!!! I didn’t even know I could do that! Doing this workout everyday!

[@EleniFit]

😍💪

[@nozomigotspace]

I have been working out for almost 2 years now, every single day, and i tried to eat as healthy as possible and i never saw real results, until I found you Eleni. I have never felt so comfortable with my body (since I have eating disorder) after doing your pilates work out. I am so grateful and I hope everyone agree with me.
xx from France

[@EleniFit]

Wow that means a lot to me🥹🫶 I see many parallels between us🥰

[@dwaynebabb4044]

Beautiful core workout Eleni! This was so well rounded (abs, hips, obliques) I felt a great burn and truly enjoyed this session. Thank you for sharing.

[@EleniFit]

You’re so welcome, glad you like it🤗

[@carolel1706]

Love it! Thank you!🙏💕

[@sudhanair2168]

Ok I definitely gotta try this out! Looks super fun and great choice of music too! You are gonna be a constant for sure❤ excited to be here Eline and keep up the awesome work!

[@EleniFit]

Thank you😍 have fun🥳

[@aimeebarry5657]

❤ so excited to do this tomorrow morning! 🧘‍♀️ Thank you!

[@EleniFit]

Have fun!💪🥰

[@isabellacanlas8942]

I had difficulties doing some of the exercises because of my scoliosis and did a different variation that I feel would target the areas. But overall, I broke a sweat and I felt great! Thank you, Eleni ❤❤❤

[@EleniFit]

🙏🥰

[@mariarc8280]

Thank you Eleni💟💟

[@Omn19939]

Thank you so much 😊🙏🏻❤❤

[@amandacalvo1211]

That one was great. Thank you.

[@bekw8880]

Thanku so much again 🦋☺

[@hadasitalki7247]

Thank you dear Eleni💕✅✅💪

[@Angeldania0775]

Thank you ❤❤❤❤ like your program so much🙏🙏🙏🙏🙏🙏

[@misha_ry8476]

OMG, I really really love this ❤❤❤ I usually go cycling on Sunday, but it's too hot lately. I scrolled all of your videos and just found this, perfect for my Sunday morning🎉😊 Thank you so much❤

[@EleniFit]

Thank you🥰😍

[@crystalrobbins1626]

Thank you so much Eleni!! I take you as my mentor 😄, so far this has been my favorite workout. (BTW the songs were awesome)

[@EleniFit]

Thank you🥰

[@esperanzarey2884]

Amazingly fun! 🥰💜

[@dorota4825]

I love your pilates lessons ❤

[@EleniFit]

Happy me😍

[@michelesab6789]

Again, very good exercises and the music too. Although I sometimes find it demanding to do pilates, I do it 3 times a week. Thank you for these beautiful shares so much appreciated. Thank you so much. Merci beaucoup 😊👍🥰

[@EleniFit]

You’re so welcome🥰

[@namacharya7981]

I do this workout twice a week and it is amazing!!! Fun way to get your core toned… love your videos please keep posting!!!!

[@EleniFit]

Thank you🥰

[@mentalcat9529]

Do you see differences in your strength after a while?

[@angelicacyriladivoso]

Amazing how you can last a minute in the 2nd to the last steps. I struggle some how but I mange to follow you.

[@AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
Being in shape for an audition is a chore for me but those quick workouts at home are pretty cool.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 as Leon

[@EleniFit]

Thank you🙏🤗

[@nadiaallahyari]

Thanks❤

[@margaridapadrao4116]

Loved this ❤

[@alexislamberson1901]

Trying this in the morning!!! 🎉❤❤

[@18thdandelion]

This is a lot harder than it looks, I am glad for this challenge!

[@farzanegh6461]

Thanks 😊 ❤

[@evahantzi]

Loved it Elenaki mou, so perfect full of fun, beautiful music and a great sequence of exercises. Enjoy that you included, balance. Thank you for all the amazing workouts❤️❤️

[@stefanputnik1703]

Great workout..!

[@alicjap2979]

Thank you! it was so cool :)

[@anastasiiatarasova8689]

Amazing!

[@natalijaskursten6565]

Thank you so much! Music thery nice and I really like your color scheme😊

[@EleniFit]

Thank you🥰

[@katarinabavolyarova8948]

Eleni, I love your workout....
today:
1.part was 5km runing, 2.part your fantastic workout.... Im so happy... Thanks very much💖💝💐

[@vanesa.rude7]

i enjoy her exercices so much! She’s the only one, who really is doing REAL pilates workouts with amazing results

[@EleniFit]

Wow thank you I appreciate that😍🙏

[@Omn19939]

Amazing Eleni 🤩🤩🎉

[@anaperezstylist]

Great!! Thank you, amazing 🎉🎉

[@EleniFit]

😍🙏

[@MM-tf5wm]

Amazing 🤩

[@xboxpro5346]

I have ACL injury and doing pilates with you helps a lot, no need surgery now. Thanks Eleni xx

[@EleniFit]

Awesome😍

[@DM-lv1gh]

I did cardio & HIIT workouts since the beginning when i started to workout. But i started to see results after i starting the pilatws only😍😍 it is fun and best for tone ur body. Her workouts are best❤️❤️

[@EleniFit]

😍🫶 so true Pilates can really tone your body☺️

[@Anastazjaaaaaaa]

thanks a lot 🥰

[@daniacortes1583]

EXELENTE ☺️ ESTÁ INCREÍBLE TODA LA SESIÓN ! OJALÁ PONGAS RETOS POR SEMANA🙏. TKS😅

[@marlieconson9147]

I have been on pause for a pretty good 3 months atleast😓 This exercise is a good start for me again🤩

[@erichaeny2228]

Vous êtes un trésor MERCI

[@helikopter86]

Thank you...

[@davidbascunanaespinosa9466]

Genial..me encanto

[@user-ev4tq1jj5g]

Super!!!

[@user-kq3dq8vg3j]

Very good 🎉❤

[@gifkae3325]

I'm very sweaty. Light but burns a lot. I really like it.

[@FitLara_BarrePilates]

Wooooow! Loved this one 😍😘

[@EleniFit]

🤗🙏🥰

[@cristhomas661]

Waouh very veru nice workout❤

[@janacarina8078]

What a cool finish-exercise :D

[@lealmelisa]

wow🔥

[@NhungNguyen-zf3bh]

Congrats on your 500k subs 🎉❤

[@EleniFit]

Thank you😍

[@clelmatiagotiago5466]

Obrigada

[@dannykrogmann7738]

Hallo Eleni ich habe viele Yoga Apps ausprobiert aber du bist die beste.

[@EleniFit]

Oh was für eine Ehre😍 danke das freut mich so sehr🙏🥳

[@user-jc2mm9on5v]

thahk you 🌸🌸🌸

[@Karinaurrutiacarmona]

Muy bueno algo diferente para mí 🎉🎉🎉exc😢gracias

[@SandraKesh]

best ive ever done enoyed much

[@EleniFit]

😍🙏

[@essencecherokee]

I love your playlist, but more importantly thank you for showing us Pilates doesn’t always have to be done with this new reformer

[@EleniFit]

So true😍

[@AnnaCzarnecka-xf1hl]

Top❤

[@selamtilahun1826]

Thank you - from Ethiopia, Africa
Mom of three - you have helped me lose weight
Love the exercise and the music
Great Job

[@EleniFit]

Great job💪 I’m glad you’re enjoying my workouts🥰 greetings to Ethiopia🤗

[@WiseAnalyse]

Beautiful woman with beautiful smile. Doing exercises every day and most of the times I choose Eleni (others just for a change). Keep it up 👍 you are the best

[@EleniFit]

Thank you I appreciate it😍🤗

[@springrain180]

Loved it😅

[@EleniFit]

🥳🥰

[@celestachee8254]

Loved the workout. Could you make sure the timer bell is louder though? Missed the start and end a few times.

[@lucianalobo806]

Buen día Eleni quisiera hacer una pregunta, se puede lograr con piltaes un core fuerte y estable? Estoy comenzando a levantar pesas y me ayudaría en ese sentido. Gracias desde Argentina te sigo 😊

[@senayisik6014]

❤

[@user-fq8dd6qw6w]

Thankyou so much ma'am 😘😘😘😘 super duper work out 😘😘😘😘.....pls next video uploaded brest size reduction

[@ianreeves3034]

Hey Eleni, do you find that having long legs makes some of the workout positions easier? I am guessing you are around 5" 8 to 10?

[@Mon10176]

Starting Feb.29 and I’ll update my results end of March.

[@Maaevka]

My core is pretty weak but I'm about to start this workout, I'm gonna fight thru it!! 🙏🏽💪🏽 Only discipline will create progress. The beauty of pilates is that I could do it everyday!

[@EleniFit]

Yay keep it up💪🥰

[@oxaoxa6890]

❤❤❤❤❤❤❤❤

[@doranicotra6279]

❤❤❤❤❤

[@user-lv6rg3rp5f]

너무 아름다운 운동입니다 몸매도 아름다워질거 같아요^^

[@EleniFit]

😍🙏

[@NataUkraina_2022]

Пілатес класний, 👍прес горить 🔥дуже сподоболось 🌸😜Дякую вам Елені 🤩🫶

[@EleniFit]

We love Pilates🫶🥰

[@user-ew8jf2mm1x]

🥰🥰🥰

[@sreeparnabiswas5505]

How do you do the Open Leg Rocker??? I was rolling like a drum all over the mat to attempt it even 😂😂😂. But if it's pilates it HAS to be with Eleni Fit ❤

[@EleniFit]

😂😂😂 never give up💪🥰

[@nataliamakowska3651]

That was so hard for me but i made it. 🎉

[@EleniFit]

Yay I’m so proud of you💪🥰

[@annakriegerin]

Anyone knows which song it is during the stretching at end? ❤❤

[@caitrobson4393]

Is it meant to be painful? I got to the 27% bar and my legs and shoulder were screaming. I don't think I have any core

[@Kamila-jc1ri]

How much calories does this workout burn?

[@Kamila-jc1ri]

Does this snatch waist??

[@danuserodrigues3341]

👏👏👏😊❤️🙏

[@styleDolly]

🤍🤍🤍

[@kimberlaysaraable]

Me in the last one : ⚽️ 🎱 ✨

[@rkhxrigcvl4193]

Ddia

[@amd8095]

I cannot subscribe as I have rolled out the room at end of the last exercise :)))))

[@reemalmodid3002]

أحسه تكرهني 😂