First time ever being consistent in my workouts (almost daily/6 times a week) for the last 7 months ! thanks to you. I only do workouts with you now. I can't enjoy working out with any other instructor. Your workouts feel like a smooth dance to me, challenging enough but enjoyable unlike other workouts that make me feel behind and not connected to my breath or body. Thank you for your effort and please keep up the good content
Aw thank you so much. That means a lot to me! I am so happy that you are enjoying the classes! Thank you for working out with me and I am sending you so much love. ❤️
Me too!! I have to workout super early before commuting to work and Nicole's workouts are the only ones I can deal with at that time in the morning! Perfect combination of gentle + challenging. Thank you Nicole! 💜
Your workouts are awesome! I'm a 63 year old man recovering from some serious back injuries. I was in relatively good shape all my life until a back injury and 2 operations took me out. Your workouts have been a godsend. Ive been doing them with my 22 year old daughter also a big fan for about 6 months. Little by little life's getting better. I seriously recommend especially your abs and glute workouts to anyone in my situation!Thank you and God Bless! Keep em comming..
Thank you so much for your lovely comment. It means the world to me! I am so happy that you are enjoying the classes with your daughter! I hope your back is improving and that you feel stronger everyday. Thank you for working out with me and sending you and your daughter lots of love. ❤️
Oh my god. Ive been a runner for years, and recently began lifting, but THIS is like no workout ive ever done before. In my opinion, its harder than running and lifting workouts. I can't get 2 minutes without needing a pause.
I found it somewhat challenging and felt my heart rate increased plus I started sweating. I really enjoy the movements for my body and mind. I'm sure it will provide many different health benefits. Sincerely Allen Culbertson thank you ❤😂🎉
25 minutes feels really doable, yet the core workout felt intense enough for me to return to this again since I need to get stronger. Thank you for this wonderful workout!
I honestly can’t thank you enough for your videos Nicole! ☺️They have changed my relationship with exercise to a healthy one and your workouts make me feel so strong yet graceful and calm. I feel better than ever in my body, so thank you for all your hard work! Sending love and positivity your way! 💕✨
Thank you so much Emily! I can't tell you how much that means to me! I am so happy that you feel that way because you deserve to feel nothing but the best. Lots of love and light to you! ❤️
I have been a long distance runner for years and started integrating pilates into my weekly training routine. I became waaaay more flexible and it helps me to get a better performance as a runner. ✨
Where has this video been the last two years of my journey!! WOW i really felt that! I feel like I get more out of a 20 min work out with you at home than I do in a 45 min work out with a class.
Nicole, your workouts have become a sacred part of my daily self-care routine! Thank you so much for the effort you put into sharing these workouts. I recommend your channel to everyone I know!!
Thank you, Nicole. I resolved today to be as strong as possible when I go in for bilateral mastectomy 19 days from now. I returned to this video which always challenges and inspires me. You are a true gift in my life.
I do this exercise with my daughter, and it’s so much fun! This is kind of flow experience and the movement Nicole designed is creative and aesthetic. Thank you so much dear Nicole!
Great class is my first time trying the English version and for me it's a great opportunity to practice the language. Thank you so much for such a beautiful and challenging session 💓
I love this workout Nicole. I’ve been doing it once a week for over a year now. It’s part of my Friday morning ritual / self indulgence! Always a challenging but has definitely become more manageable. Much love and thanks. ❤️🙏🏽
I love a good pilates routine for when I need to work out but PMS is kicking my butt... SO GLAD to have stumbled upon your video! It was the perfect combination of healing, peaceful, and productive.
This was really great! Though at some point I thought I wouldn’t make it 🙈 thank you for the awesome job! Thanks to you Pilates is one of morning routines❤️
Looking forward to being able to do all the reps of this program, but super proud I can at least do some of them. Thanks Nicole, you will get me there🥰!
I can't describe the excitement I feel when you upload a new video! You are my favorite part of the day. Thank you for your amazing work, and thank you for sharing your hard work and knowledge with us.
I did this workout after doing Chloe tings 2022 weight loss challenge for a couple days. This was very refreshing workout. I always try to find different workouts and always come back to your page when I need to re align my body/posture and target/sculpt. Your workouts are so good and even your intense ones that make you sweat like crazy are refreshing and leave you feeling/looking great.
Thank you for another great workout. I felt pushed to the limit but it felt great five minutes after finishing! The stretch-out at the end was really helpful to get the right parts stretched.
Hi Nicole Im an avid pilates reformer client but sometimes like to do mat/floor pilates which my pilates club only includes minimally. Tried your core/ab video workout for first time today and found it challenging and effective. Thank you. I also believe pilates is the way to stay in shape for any age group and keeps you younger as you grow older. I'm 66 and can't ever imagine not practicing pilates in my lifetime.
I feel so great after finishing this workout! My core is tingling and my shoulders know they they have worked. You keep coming up with such innovative workouts all the time, Nicole. I don't know how you do it, but I am sure grateful that you do. Thank you, thank you!
thank you, your pilates classes always teach me something new, this time it was the side sequence, I didn't know my body was capable of doing such lifts!
Omg that was deliciously torturous. My abs are in bits. Thank you so much . You have the softest most innocent voice as if butter wouldn't melt but omg this workout was pure evil 🤣🤣 i absolutely loved it . It challenge me to the core. 👏
Hehe "deliciously torturous" made me smile so much! I am so happy that you loved it! Thank you for your beautiful support and for making my day with your lovely comment. Lots of love. ❤️
I feel my core burning just by watching the video. Love that you've uploaded that kind of workout again. Can't wait to do this one tomorrow....it looks fantastic!
11:15 I’m not sure if I was doing this move correctly because I didn’t feel it in my core. I felt more on my my upper side as I crunched and my supporting arm on the ground. Is that right? LOVED the whole session. Definitely challenging so I know it’s all worth it. Thank you for all you do-you’ve brought structure to my daily routine which has resulted in me being more consistent with working out. Have a great day!
Hi Nicole, I am so greatful to find you.... I started with you yesterday, I make a lot of Sport, Tabata... Low Impact.. Functional Training, but my first Time with Pilates, and I can say wowwwwww, it's perfect for me and I feel some other Muscles, you make it perfect.. Thank you so much, I am looking for more 🙏
Nicole, I love your workouts. I have completed this one 4 times now, and think I finally feel like I a doing it correctly! It is a strong workout! Thank you for all you do!
Revisiting this one. That ab series is a real challenge but because I’ve been doing Pilates with you since lockdown, and I do yoga too, I can do it all and even enjoy it? You are a silent assassin! 😆🙏
thank you nicole for your workouts! they are sooo efficient yet so relaxing and stress-relieving, i can't explain how relaxed and strenghtened i feel after!
Wow! What an awesome challenge! I'm going to add this to my weekly rotation so that I get stronger. Thank you soooo much for your incredible work and continuous creativity to deliver such high quality pilates videos ❤️❤️❤️
With no hate, are you real? ❤ I hope I can do this workout one day without taking breaks... You are great, Nicole! Your workouts are really good; even tho they can be extremely, extremely hard like this one i want to do them because the feeling afterwards is something special. Thank you. ❤
Nicole I love your videos so so much :) is there any chance you could do a routine that focuses more on the core without involving so much of the arms/shoulders? I always combine your ab workouts with my weight training, but my arms are always sore after weight training. I really love your videos, but since weight training, I've been finding your core workouts really hard on my shoulders/tricep area without really feeling the engagement in my core...I would really appreciate it if you could release more core focused routines the don't involve the arms!!!
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
First time ever being consistent in my workouts (almost daily/6 times a week) for the last 7 months ! thanks to you. I only do workouts with you now. I can't enjoy working out with any other instructor. Your workouts feel like a smooth dance to me, challenging enough but enjoyable unlike other workouts that make me feel behind and not connected to my breath or body. Thank you for your effort and please keep up the good content
Aw thank you so much. That means a lot to me! I am so happy that you are enjoying the classes! Thank you for working out with me and I am sending you so much love. ❤️
yes i totally agree i seem more motivated with Nicole. Its not to stenuous but i know im toning and getting a good workout
Me too!! I have to workout super early before commuting to work and Nicole's workouts are the only ones I can deal with at that time in the morning! Perfect combination of gentle + challenging. Thank you Nicole! 💜
Same here.
me too!
Nicole. Does. Not. Play! That soothing voice is so deceptive!
Hehe! 💗
I had at least three near-death experiences doing this workout. Spectacular! Love your videos!
wasn't expecting a core workout to kill my arms as much as this one did
my arms LIMPPP
I agree!🤣
Same!
Your workouts are awesome! I'm a 63 year old man recovering from some serious back injuries. I was in relatively good shape all my life until a back injury and 2 operations took me out. Your workouts have been a godsend. Ive been doing them with my 22 year old daughter also a big fan for about 6 months. Little by little life's getting better. I seriously recommend especially your abs and glute workouts to anyone in my situation!Thank you and God Bless! Keep em comming..
Thank you so much for your lovely comment. It means the world to me! I am so happy that you are enjoying the classes with your daughter! I hope your back is improving and that you feel stronger everyday. Thank you for working out with me and sending you and your daughter lots of love. ❤️
Oh my god. Ive been a runner for years, and recently began lifting, but THIS is like no workout ive ever done before. In my opinion, its harder than running and lifting workouts. I can't get 2 minutes without needing a pause.
10000%
I was crying after this exercise…omg
Agreed!
It was cool excercise😊Than you Ms. Nicol from Czech Republic❤
I found it somewhat challenging and felt my heart rate increased plus I started sweating. I really enjoy the movements for my body and mind. I'm sure it will provide many different health benefits. Sincerely Allen Culbertson thank you ❤😂🎉
HOW do you do all these movements and manage to look this graceful?! Amazing workout!
I've been lifting for 2-3 years and consistently do cardio as well, but this workout humbled me
25 minutes feels really doable, yet the core workout felt intense enough for me to return to this again since I need to get stronger. Thank you for this wonderful workout!
So happy that you enjoyed it! ❤️
I was dying 🤣🤣
What a great core workout 😅
I honestly can’t thank you enough for your videos Nicole! ☺️They have changed my relationship with exercise to a healthy one and your workouts make me feel so strong yet graceful and calm. I feel better than ever in my body, so thank you for all your hard work! Sending love and positivity your way! 💕✨
Thank you so much Emily! I can't tell you how much that means to me! I am so happy that you feel that way because you deserve to feel nothing but the best. Lots of love and light to you! ❤️
I keep coming back to this workout and I am humbled every time how challenging it is!! I love it! Thank you so much!!
I have been a long distance runner for years and started integrating pilates into my weekly training routine. I became waaaay more flexible and it helps me to get a better performance as a runner. ✨
Thanks!
Where has this video been the last two years of my journey!! WOW i really felt that! I feel like I get more out of a 20 min work out with you at home than I do in a 45 min work out with a class.
Nicole, your workouts have become a sacred part of my daily self-care routine! Thank you so much for the effort you put into sharing these workouts. I recommend your channel to everyone I know!!
“Every day is leg day” until u do this workout and notice u gotta train ur arms
Oh yes, couldn't have said it better myself.
Fantastic! As a former Pilates instructor I really appreciate the traditional principles you applied here. Bravo!
Thank you, Nicole. I resolved today to be as strong as possible when I go in for bilateral mastectomy 19 days from now. I returned to this video which always challenges and inspires me. You are a true gift in my life.
*This is exactly what my body needs! Thank you!💕*
You are most welcome lovely. ❤️
I do this exercise with my daughter, and it’s so much fun! This is kind of flow experience and the movement Nicole designed is creative and aesthetic. Thank you so much dear Nicole!
I'm in fairly good shape, this was a challenging workout I had to take quick little breaks my obliques were on fire. 💥 Thank you Nicole 🙏🏽😊
Great class is my first time trying the English version and for me it's a great opportunity to practice the language. Thank you so much for such a beautiful and challenging session 💓
I love this workout Nicole. I’ve been doing it once a week for over a year now. It’s part of my Friday morning ritual / self indulgence! Always a challenging but has definitely become more manageable. Much love and thanks. ❤️🙏🏽
I love a good pilates routine for when I need to work out but PMS is kicking my butt... SO GLAD to have stumbled upon your video! It was the perfect combination of healing, peaceful, and productive.
This was really great! Though at some point I thought I wouldn’t make it 🙈 thank you for the awesome job! Thanks to you Pilates is one of morning routines❤️
Nicole your workouts are just amazing! I’ve always loved Pilates, so glad you are here sharing with all of us ❤️
Enjoyed it.. now I am super energized to start my first day at my new work! 🎉
Looking forward to being able to do all the reps of this program, but super proud I can at least do some of them. Thanks Nicole, you will get me there🥰!
I can't describe the excitement I feel when you upload a new video! You are my favorite part of the day. Thank you for your amazing work, and thank you for sharing your hard work and knowledge with us.
Aw thank you so much. That makes me smile so much! Sending you lots of love! ❤️
I did this workout after doing Chloe tings 2022 weight loss challenge for a couple days. This was very refreshing workout. I always try to find different workouts and always come back to your page when I need to re align my body/posture and target/sculpt. Your workouts are so good and even your intense ones that make you sweat like crazy are refreshing and leave you feeling/looking great.
Thank you so much. That really means a lot to me. ❤️
This side abs exercises are superb. The feeling is so strong!
If anything, this workout is a reminder of why overall body strength is important. Strong shoulders, wrists, and balance are key here.
Whew what a great way to start the day - and a real reminder that abs and core work is so essential to every kind of training! 🙌🏼🧘🏻♀️👸❤️🔥⚡️🤗🌈💚
this workout gonna be one of my favorite! absolutely love it! thank you Nicole!
Yay! So happy you love it! ❤️
@@MoveWithNicole 🌺
Great way to start the day! 7am and already sweating :)
Thank you as always! Much love
Woohoo! So happy to hear that! ❤️
Thank you for another great workout. I felt pushed to the limit but it felt great five minutes after finishing! The stretch-out at the end was really helpful to get the right parts stretched.
Such a good workout to kickstart my morning😍🤘
Yay! So happy to hear that! ❤️
Hi Nicole Im an avid pilates reformer client but sometimes like to do mat/floor pilates which my pilates club only includes minimally. Tried your core/ab video workout for first time today and found it challenging and effective. Thank you. I also believe pilates is the way to stay in shape for any age group and keeps you younger as you grow older. I'm 66 and can't ever imagine not practicing pilates in my lifetime.
I feel so great after finishing this workout! My core is tingling and my shoulders know they they have worked. You keep coming up with such innovative workouts all the time, Nicole. I don't know how you do it, but I am sure grateful that you do. Thank you, thank you!
Aw thank you so much, I am so happy you enjoyed it. I am very grateful for you too! ❤️
Wow Nicole, some really challenging moves in this workout! Thank you x
whew! This one was tough. I had to modify a few times...but I did it! Thank you Nicole for challenging me!
I’m impressed, i’ve done all abs workout out there from lilly sabri to chris heria but none of them burned this much so love u for thissss
As an advanced/elite lifter (bodybuilder), this honestly super humbling. Amazing core workout with some Yoga-esque poses. I enjoyed it! 💪🏽
It's amazing how tough these quick workouts are...thanks Nicole!!!
thank you, your pilates classes always teach me something new, this time it was the side sequence, I didn't know my body was capable of doing such lifts!
Woohoo! So happy you discovered something new your body can do! Lots of love to you.❤️
Omg that was deliciously torturous. My abs are in bits. Thank you so much . You have the softest most innocent voice as if butter wouldn't melt but omg this workout was pure evil 🤣🤣 i absolutely loved it . It challenge me to the core. 👏
Hehe "deliciously torturous" made me smile so much! I am so happy that you loved it! Thank you for your beautiful support and for making my day with your lovely comment. Lots of love. ❤️
You bring elegance health beauty and fitness all in one... Love you Nicole!... Always come out refreshed
Aw thank you so much. That is so kind! Sending you lots of love. ❤️
I feel my core burning just by watching the video. Love that you've uploaded that kind of workout again. Can't wait to do this one tomorrow....it looks fantastic!
Hehe! Let me know how you go tomorrow! ❤️
Wow, that was INTENSE! Thank you Nicole!
Thanks so much for these videos -- adding them to my routine has helped so much with persistent back pain!
I'm so happy that you are finding them helpful! Thank you so much for your beautiful support. It means the world to me. 💗
YOU KILLED US!!!! was great!!!!! Was really hard but effective!!! Thank youuu 😍
Hehe so happy you enjoyed it! ❤️
11:15 I’m not sure if I was doing this move correctly because I didn’t feel it in my core. I felt more on my my upper side as I crunched and my supporting arm on the ground. Is that right? LOVED the whole session. Definitely challenging so I know it’s all worth it. Thank you for all you do-you’ve brought structure to my daily routine which has resulted in me being more consistent with working out. Have a great day!
Always enjoy your Pilates classes! Would love to see more challenging videos like this one. Thank you Nicole!
Thank you Denise! So happy to hear that! ❤️
I love this core burner! So much good work. Thank you for keeping me going! Have a wonderful day!
Yay so happy you love it! ❤️
Hi Nicole, I am so greatful to find you.... I started with you yesterday, I make a lot of Sport, Tabata... Low Impact.. Functional Training, but my first Time with Pilates, and I can say wowwwwww, it's perfect for me and I feel some other Muscles, you make it perfect.. Thank you so much, I am looking for more 🙏
what an ab burner 🔥all the plank moves really tested my shoulder strength 🥴
Nicole, I love your workouts. I have completed this one 4 times now, and think I finally feel like I a doing it correctly! It is a strong workout! Thank you for all you do!
Thank you so much! So happy you are enjoying this class so much! Well done! ❤️
Hi, Nicole!
Thank you for this video.
This was challenging, but I enjoyed it.
🌞🌞🌞🌞🌞🌞🌞
My pleasure! So happy you enjoyed the challenge! ❤️
Im getting back into pilates, and Nicole has made it easy. I enjoy and only do what I can. Her voice is calming and relaxing ❤
My first class. Loved the class. Will be back. Thanks for this.
Revisiting this one. That ab series is a real challenge but because I’ve been doing Pilates with you since lockdown, and I do yoga too, I can do it all and even enjoy it? You are a silent assassin! 😆🙏
I'm following you now, Nicole. Love the way you explain the techniques
Thanks for the gentle neck stretching at end, I needed that.
My pleasure! Glad you enjoyed it. ❤️
This video is great! A lot of tough exercises, but I felt that I was able to get through them
Every time I do these workouts I truly feel it is quite a challenge. So good. Thank you, yes please set up some new ones. Excellent instructor.
Lots of breathing and controlled movements. Just what I needed to strengthen my core. Thank you 🙏🏾
Thanks to you Nicole, I have been doing Pilates everyday. Thank you. You are excellent at what you re doing.
Aw thank you so much Carmen! So happy you are enjoying the classes! 💜
I can't wait to do this when I wake up! Thank you 💖
Woohoo! I hope you enjoy it. ❤️
AMAZING class! Thanks for making this enjoyable enough.
thank you nicole for your workouts! they are sooo efficient yet so relaxing and stress-relieving, i can't explain how relaxed and strenghtened i feel after!
This is just 20 mins but I feel burned ! My gosh ! Thank you Nicole so much ! ❤️❤️❤️❤️❤️
Thank you so much, I'll always apreciated your workout's routines
Thank you so much. I love the challenge of you workouts. It gives me somethings to aspire to do each time.
Aw i'm so happy to hear that! Lots of love to you. ❤️
you really are the best nicole! Workouts with you feel so peaceful. I feel strong whenever i do them. Please never stop with your videos.
Wow! What an awesome challenge! I'm going to add this to my weekly rotation so that I get stronger. Thank you soooo much for your incredible work and continuous creativity to deliver such high quality pilates videos ❤️❤️❤️
Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 💗
At 2:38 I was like “yeah, no freaking way” 😭😭 but I won’t give up 💪
This was a tough one - thanks Nicole! Please keep bringing us your beautiful workouts!
Many more to come! Thank you for working out with me! ❤️
This was such a great way to start my day. Thank you!
You are most welcome! So happy to hear that. ❤️
👍my core is alive ! 🔥🔥🔥thank you Nicole, you are the best 🙏😘
Aw it is my pleasure lovely! ❤️
wow this was challenging!! i almost gave up at some point. thank you so much for making pilates workout videos !!!
Total core workout AND arms!!! Sheesh, I felt the burn in my arms too with the plank positions. Good work out!
i haven't done pilates in over a year so this was very refreshing (and super challenging!)
So happy you enjoyed it! ❤️
I Love this session Nicole. I feel all may ABS works. Thank you so much. See you next video.
That one was tough for me! Loved it, thank you!
What a great Core Video. Thank you Nicole. You are always amazing and Strong
Thanks to you Nicole 💕 such a wonderful class
Waking up to this upload made my day, some challenging new movements, a real BURRNNA!
Hehe thank you! So happy you enjoyed it! ❤️
Amazing quick workout- more 30+ minutes challenging core workouts please, Nicole! Thanks so much.
Thank you Mandy! So happy you enjoyed it! More to come. 💕
Your classes are perfect...as Always... Ciao Nicole!!!
With no hate, are you real? ❤ I hope I can do this workout one day without taking breaks... You are great, Nicole! Your workouts are really good; even tho they can be extremely, extremely hard like this one i want to do them because the feeling afterwards is something special. Thank you. ❤
New, different, challenging, effective, GOOD ☺️
Yay! So happy you enjoyed it! 💗
I always come to you when Im in need of a challenge this was so incredibly good thank you for your videos!!
This is one of my favourite pilates workouts ever!! Thanks Nicole!!
This one was tough!! So glad I stuck it out & did it though 😤 thank you!!!
Woohoo! Well done on getting through it! ❤️
Nicole I love your videos so so much :) is there any chance you could do a routine that focuses more on the core without involving so much of the arms/shoulders? I always combine your ab workouts with my weight training, but my arms are always sore after weight training. I really love your videos, but since weight training, I've been finding your core workouts really hard on my shoulders/tricep area without really feeling the engagement in my core...I would really appreciate it if you could release more core focused routines the don't involve the arms!!!
I appreciate you Nicole 💚 I've been working out with you for over a year now, twice a day. 🙏🙏🙏
Aw thank you so much for working out with me for all this time! It means the world. ❤️
@@MoveWithNicole you are most welcome ☺️ Thank you for all you are ! 😁😁😁💛💛💛
That plank position with the one knee touching the hand took me out 😅 can't wait to get better at it. Thank you Nicole ❤
Your videos always humble me😭😂🩷
I keep doing it and always a challenge for the body. Thank you so much. For you out there it does work; a lot of sweating.
Reset body = Reset mind. Love it.