Thank you for your kind words! Yes, these exercises are designed to target all major muscle groups and provide a well-rounded workout. By incorporating a variety of movements and utilizing different muscle groups, these exercises will definitely stimulate your muscles in a significant way. Give them a try and let me know how they work for you!
I've always preferred to work out in steel toe boots,,,, just in case.😬 Awesome video 😁👍. I'm planning on switching up my workout routine, this has been very helpful.
That definitely sounds like a good idea - it's better to be safe than sorry! Steel toe boots can provide some extra protection if you're doing any activities that involve heavy lifting.
Thank you for sharing your experience with the dumbbell workout! I'm glad to hear that it made you feel good all day and gave you more energy. It's great that it provides a full body boost and contributes to your overall well-being. Keep up the good work! And don't worry, even the best of us get whooped by spell casters sometimes. Keep pushing through and you'll see even more amazing results.
Thank you so much for your kind words! It means a lot to us that you enjoyed our work. We strive to create content that resonates with our audience, and we are thrilled that it did with you. Your support and encouragement keep us motivated to continue producing quality content. Thank you for taking the time to share your feedback with us. We appreciate it.
Yes, you can definitely use other heavy items as a substitute for dumbbells. Just make sure that they are of similar weight and that you are using proper form to avoid injury. Some common household items that can be used as makeshift dumbbells include water bottles, canned goods, and books. Happy exercising!
Dude, I'm 16 years old and I've been learning your simple workouts with dumbbells for 2 weeks now. I'm chubby but these mini workouts won't reduce my belly and because I don't want to be too skinny, I want to be strong, I don't need shape, I want a body strong and bulky so much so that from today onwards I will do this training 3x a week to get stronger and I don't have money to pay for a gym
Hey there! Thank you for sharing your progress with us. It's great to hear that you've been consistently doing our dumbbell workouts for 2 weeks now. It takes dedication and determination to stick to a workout routine, so kudos to you for that! I understand your concern about not wanting to lose too much weight and instead, wanting to focus on building strength and muscle mass. It's important to find a balance between cardio and strength training in order to achieve your desired results. I'm glad to hear that you've decided to increase your training frequency to 3 times a week. This will definitely help in building strength and muscle. Also, remember to eat a balanced diet with enough protein to support your muscle growth.
Thank you for the answer and the problem is to lose weight but with this beginner's training to lose a little fat in 3 or 4 weeks, take it easy but other than that I don't use supplies because I'm still young but in a while I'll have a lot of strength I want shape and just gain muscle mass and strength and be robust
Hi, I love your channel. Can you please tell me the difference between doing a continuous workout, like this video, versus doing reps and sets ? thank you. I hope you reply ! :-) I prefer following videos but I was told to build muscle I must do reps/sets. Confused.!!
Děkujeme za Váš komentář! Jsme rádi, že se Vám naše tipy líbí a doufáme, že Vám pomohou v začátcích. Pokud máte nějaké další otázky nebo nápady, neváhejte se s námi podělit. Držíme palce a přejeme Vám hodně úspěchů!
This is hands down the best workout I've found. It's only ten minutes, and I can't do everything yet, but it gets a right sweat going. Update 1. I kept at this till I could do everything, and now, two weeks later I managed to do two sets of it
Thank you for sharing your experience with this workout! It's always great to hear when someone has found a workout that they enjoy and that challenges them. Keep up the great work and don't worry about not being able to do everything yet, progress takes time and consistency. The important thing is that you're breaking a sweat and feeling the benefits. Keep it up!
Thank you so much for your kind words! I'm glad you think so, I really appreciate your support. I believe that everyone has to start somewhere and I'm just happy to be on this journey of learning and growth. I hope to continue improving and creating even more wonderful things. Thanks again for your encouragement!
Да, конечно, данный комплекс отлично подойдет для утренней зарядки! Он включает в себя разнообразные упражнения, которые помогут пробудить организм и подготовить его к активному дню. Не забывайте только об основных правилах безопасности и слушайте свое тело, чтобы избежать возможных травм. Желаю вам энергичного и продуктивного дня!
Hi there, thank you for reaching out. I completely understand your concern about your height compared to your friends. While there is no guaranteed way to increase height through workouts, there are some exercises that can help improve your posture and make you appear taller. These include core strengthening exercises, yoga poses such as cobra and mountain pose, and exercises that target your leg muscles like squats and lunges. Additionally, maintaining a healthy diet and getting enough sleep can also contribute to your overall height. Remember to always listen to your body and consult with a professional before starting any new workout routine. Best of luck!
How many days out the week should I be doing these workouts? Also how many set and reps I should be doing and should I be doing calisthenics as well with these workouts?
Hi there, thank you for your questions! The number of days per week you should be doing these workouts depends on your fitness goals and current physical condition. Generally, it is recommended to do strength training exercises 2-3 times a week with a day of rest in between. As for the number of sets and reps, it also varies depending on your fitness level and goals. It is best to start with 2-3 sets of 12-15 reps and gradually increase as you get stronger. As for incorporating calisthenics, it can be a great addition to your workout routine. Just make sure to listen to your body and not overdo it. Remember to always warm up and cool down properly and consult a fitness professional if
Hi there, thank you for reaching out and sharing your concern about your height. I understand how it can be difficult to feel shorter than your friends, but please remember that height is just one aspect of our physical appearance and it does not define who we are. That being said, there are no specific workouts that can increase your height, as it is mostly determined by genetics. However, you can focus on exercises that improve your posture and help you stand taller, such as stretching, yoga, and Pilates. Additionally, maintaining a healthy diet and getting enough rest can also contribute to your overall physical health and may potentially improve your height. I hope this helps. Remember to love and appreciate yourself just the way you are. Take care.
The required weight of dumbbells for beginners can vary depending on an individual's strength and fitness level. It is always recommended to start with lighter weights and gradually increase as you become more comfortable and confident with the exercises. It is important to listen to your body and not push yourself too hard in the beginning. A good starting point could be 5-10 lbs for upper body exercises and 10-15 lbs for lower body exercises. However, it is always best to consult a professional trainer or do some research to determine the appropriate weight for your specific needs and goals.
You're welcome, I'm glad my advice was helpful. Remember to stay consistent and focused, and I have no doubt you'll reach your goal in no time! Best of luck on your weight loss journey.
It ultimately depends on your personal fitness level and goals. If you feel comfortable and can maintain proper form with the 10kg dumbbell, then it may be a suitable weight for you. However, if you are struggling or feel any discomfort, it may be best to go lighter and work your way up gradually. It's important to listen to your body and not push yourself too hard.
I'm a skinny guy and want to get weight. I did home workout for 3 weeks and continue. I eat 4 boiled egg, 250gm rice 2 times a day, milk shake with 250ml milk, (3 avarage banana, 5 soaked almonds, 3 dried date.) does it help to get weight and muscle growth.. i use 4 kg to 6kg dumble
Hi there! It's great that you are working towards gaining weight and muscle growth. It sounds like you have a good routine going with your home workouts and your diet. Eating a balanced and protein-rich diet, like the one you described, can definitely help with weight gain and muscle growth. Along with your current routine, you may also want to consider incorporating some strength training exercises with your dumbbells to target specific muscle groups and aid in muscle growth. Keep up the good work and stay consistent with your workouts and diet, and you should see results in no time. Best of luck on your journey!
Bonjour, merci pour votre question. Cela dépend de votre objectif et de votre condition physique actuelle. Il est important de consulter un professionnel de la santé ou un entraîneur pour déterminer le poids avec lequel vous devez commencer pour éviter les blessures et progresser de manière efficace. Bonne chance dans votre parcours de remise en forme.
Thank you for your comment! I'm glad you thought it was super. Is there anything specific that you enjoyed about it? I would love to hear your thoughts. Thank you again for taking the time to leave a comment. Have a wonderful day!
Hi there, thank you for your question. The weight of the dumbbell you should use depends on your current fitness level and your fitness goals. It's always best to start with a lighter weight and gradually increase as you get stronger. A good starting point for most people is 2-5 kilograms, but it's always best to consult with a fitness professional to determine the appropriate weight for your specific needs. Remember to always listen to your body and avoid using weights that are too heavy, as this can lead to injury. Hope this helps!
Hello, thank you for reaching out. Yes, you can definitely do this workout at 14 years old. However, it is important to start with light weights and gradually increase the weight as you get stronger. I would suggest starting with 5-8 pound dumbbells and adjusting from there based on your comfort and ability. Always listen to your body and make sure to use proper form while exercising. Best of luck!
Hi there, thank you for your comment. I understand that the renegade row may seem challenging for beginners. Some alternative exercises that target similar muscle groups could be bent-over rows or inverted rows. These can also be modified to fit different fitness levels. I would also recommend consulting a fitness professional for personalized exercise recommendations. Hope this helps!
Hello there! Thank you for your comment. I'm glad you're interested in Brazil. It's a beautiful country with so much to offer. From stunning beaches to vibrant cities and rich culture, Brazil has it all. Have you ever been to Brazil? If not, I highly recommend you visit and experience the warmth and hospitality of its people. I'm sure you'll love it! Thanks for showing interest in Brazil. Have a great day!
Hola, gracias por tu comentario. Entiendo que puede ser difícil hacer ejercicio con mancuernas de 5 kilos, pero no te desanimes. Recuerda que es importante ir aumentando gradualmente el peso y no forzar demasiado tu cuerpo. Sigue esforzándote y verás cómo con el tiempo podrás manejar más peso con facilidad. ¡Ánimo y sigue adelante con tu rutina de ejercicio!
Hi there! Thank you for your question. It depends on the workout program you are following. Generally, it is recommended to do 3-4 sets of each exercise. However, it is always best to consult with a personal trainer or do some research on the specific workout routine you are doing for the most accurate answer. Have a great workout!
Hi there, thank you for your feedback. We understand that 1 minute per exercise may be too challenging for some individuals. We will definitely take your suggestion into consideration and make adjustments to our workout plan. Thank you for your input!
Hi there, thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it helpful. I appreciate your support and hope to continue sharing valuable content with you. Have a great day!
Merhaba, tam olarak neye ihtiyacınız olduğunu anlamaya çalışıyorum. Ancak kadınların ideal kilosu her birey için farklı olabilir. Genel olarak, sağlıklı bir kilo, boy ve yaşa göre belirlenir. Kiloya ek olarak, sağlıklı bir yaşam tarzı, dengeli beslenme ve düzenli egzersiz de önemlidir. Herhangi bir sağlık sorununuz varsa, bir doktora danışmanızı öneririm. Umarım yardımcı olabilmişimdir. Sağlıklı günler
Absolutely! Regular exercise is a crucial component of weight loss. However, it is important to also maintain a healthy and balanced diet for optimal results. Be sure to consult with a healthcare professional for personalized advice and recommendations. Best of luck on your fitness journey!
Hi there, thank you for your comment. To answer your question, yes, a 13 year old boy can definitely do exercises with dumbbells as long as they are using proper form and not lifting too heavy. As for weight recommendations, it is always best to consult with a fitness professional or a doctor to determine what weight is appropriate for your age and fitness level. It is important to start with lighter weights and gradually increase as you build strength. Remember to always listen to your body and never push yourself beyond your limits. Best of luck on your fitness journey!
Hi there! Thank you for bringing up your concern about stunting growth. While it is true that certain factors such as nutrition, genetics, and lifestyle choices can affect a person's growth, it is important to note that there is no evidence that suggests that a specific activity or habit can directly stunt growth. It is more likely that a combination of various factors can contribute to a person's growth being affected. It is always best to maintain a healthy and balanced lifestyle to support proper growth and development. Thank you for your comment and I hope this helps clarify any concerns you may have. Have a great day!
Hi there, I appreciate you pointing out that this exercise may not be a Zottman Curl. I will double check and make sure to label the exercise correctly in the future. Thank you for bringing it to my attention. Have a great day!
Yes, it is definitely appropriate for 13 years old! This is a great age to start exploring new hobbies and interests, and writing can be a wonderful outlet for self-expression and creativity. Plus, it's never too early to start honing your writing skills. So go for it and have fun with it!
That's amazing, congratulations! Keep up the hard work and you'll definitely see more progress. Keep pushing yourself and you'll continue to see great results. Keep it up!
I understand your perspective, but I personally enjoy the diversity in music and appreciate the fact that there is the option to listen to tracks without any talking. It allows for a variety of listening experiences and caters to different preferences. Thank you for sharing your thoughts.
Hello there! Thank you for leaving these lovely Sri Lankan flag emojis. It's always nice to see patriotism and support for one's country. Have a great day! 🇱🇰🇱🇰
Absolutely, age is not a barrier to pushing yourself and reaching your goals through exercise. As long as you are performing the exercises safely and with proper form, you can absolutely do them until failure. Keep up the hard work!
Hi there, thank you for taking the time to comment! I'm glad you enjoyed my post. I appreciate your kind words and support. Keep coming back for more content and don't forget to share with others. Have a great day!
Hello there, thank you for your comment. I am not sure what you mean by "Show Brasil", but if you are interested in learning more about Brazil, I would be happy to help. Brazil is a beautiful country with a rich culture, diverse landscapes, and delicious food. Is there anything specific you would like to know about Brazil? I would be happy to share some information with you. Thank you for your interest in Brazil!
Thanks!
No problem, happy to help!
Congratulations for this very interesting video, with these exercises are you going to stimulate all muscle groups in a significant way?
Thank you for your kind words! Yes, these exercises are designed to target all major muscle groups and provide a well-rounded workout. By incorporating a variety of movements and utilizing different muscle groups, these exercises will definitely stimulate your muscles in a significant way. Give them a try and let me know how they work for you!
@@workout-guru😊😅😮😢🎉😂❤
I've always preferred to work out in steel toe boots,,,, just in case.😬
Awesome video 😁👍. I'm planning on switching up my workout routine, this has been very helpful.
That definitely sounds like a good idea - it's better to be safe than sorry! Steel toe boots can provide some extra protection if you're doing any activities that involve heavy lifting.
@@workout-guruchatgpt ahh response
I liked it, feels good all day after doing the dumbbell workout, more energy, overall well being, full body boost, spell casters whooped me
Thank you for sharing your experience with the dumbbell workout! I'm glad to hear that it made you feel good all day and gave you more energy. It's great that it provides a full body boost and contributes to your overall well-being. Keep up the good work! And don't worry, even the best of us get whooped by spell casters sometimes. Keep pushing through and you'll see even more amazing results.
We loved it
Thank you so much for your kind words! It means a lot to us that you enjoyed our work. We strive to create content that resonates with our audience, and we are thrilled that it did with you. Your support and encouragement keep us motivated to continue producing quality content. Thank you for taking the time to share your feedback with us. We appreciate it.
Could i use other heavy stuff as A dumbbell then do these exercise?
Yes, you can definitely use other heavy items as a substitute for dumbbells. Just make sure that they are of similar weight and that you are using proper form to avoid injury. Some common household items that can be used as makeshift dumbbells include water bottles, canned goods, and books. Happy exercising!
Merci c'est super
De rien, je suis heureux/se que cela vous plaise !
Dude, I'm 16 years old and I've been learning your simple workouts with dumbbells for 2 weeks now. I'm chubby but these mini workouts won't reduce my belly and because I don't want to be too skinny, I want to be strong, I don't need shape, I want a body strong and bulky so much so that from today onwards I will do this training 3x a week to get stronger and I don't have money to pay for a gym
Hey there! Thank you for sharing your progress with us. It's great to hear that you've been consistently doing our dumbbell workouts for 2 weeks now. It takes dedication and determination to stick to a workout routine, so kudos to you for that!
I understand your concern about not wanting to lose too much weight and instead, wanting to focus on building strength and muscle mass. It's important to find a balance between cardio and strength training in order to achieve your desired results.
I'm glad to hear that you've decided to increase your training frequency to 3 times a week. This will definitely help in building strength and muscle. Also, remember to eat a balanced diet with enough protein to support your muscle growth.
Thank you for the answer and the problem is to lose weight but with this beginner's training to lose a little fat in 3 or 4 weeks, take it easy but other than that I don't use supplies because I'm still young but in a while I'll have a lot of strength I want shape and just gain muscle mass and strength and be robust
I eat rice for lunch and today my afternoon snack was 2 eggs in a frying pan and I drink water all day so much so that here in my city it is very hot
Hi, I love your channel. Can you please tell me the difference between doing a continuous workout, like this video, versus doing reps and sets ? thank you. I hope you reply ! :-) I prefer following videos but I was told to build muscle I must do reps/sets. Confused.!!
Very manageable and effective.thanks
Thank you for your feedback! I'm glad to hear that you found it manageable and effective. I hope it continues to be helpful for you.
I tried it, It's a great program!!! Thank you very much! 💪😊
Thank you so much for trying out the program! I'm glad to hear that you found it useful. Your feedback means a lot to me. Have a great day!
Ano bezva tip pro začátečníky super
Děkujeme za Váš komentář! Jsme rádi, že se Vám naše tipy líbí a doufáme, že Vám pomohou v začátcích. Pokud máte nějaké další otázky nebo nápady, neváhejte se s námi podělit. Držíme palce a přejeme Vám hodně úspěchů!
Super ❤
Thank you so much for your positive feedback! I'm happy to know that you enjoyed my work. Have a super day!
This is hands down the best workout I've found. It's only ten minutes, and I can't do everything yet, but it gets a right sweat going.
Update 1. I kept at this till I could do everything, and now, two weeks later I managed to do two sets of it
Thank you for sharing your experience with this workout! It's always great to hear when someone has found a workout that they enjoy and that challenges them. Keep up the great work and don't worry about not being able to do everything yet, progress takes time and consistency. The important thing is that you're breaking a sweat and feeling the benefits. Keep it up!
Very good 👍
Thank you! I appreciate your kind words and am happy to hear that you enjoyed my work. It means a lot to me. Have a great day!
Beginners wonderful
Thank you so much for your kind words! I'm glad you think so, I really appreciate your support. I believe that everyone has to start somewhere and I'm just happy to be on this journey of learning and growth. I hope to continue improving and creating even more wonderful things. Thanks again for your encouragement!
Можно ли использовать данный комплекс, в качестве утренней зарядки?
Да, конечно, данный комплекс отлично подойдет для утренней зарядки! Он включает в себя разнообразные упражнения, которые помогут пробудить организм и подготовить его к активному дню. Не забывайте только об основных правилах безопасности и слушайте свое тело, чтобы избежать возможных травм. Желаю вам энергичного и продуктивного дня!
Can you guys do a video on chest exercises with dumb bells
Sure thing! We'd be happy to make a video on chest exercises with dumbbells for you. Please let us know if there's anything else we can do for you.
How many kilos should be used dumbbell just to start workout?
AIのネットサーフィンで、この動画を知りました。
毎回、素晴らしいワークアウト動画をありがとう😊
あなたのために頑張っています！あなたのおかげで、ワークアウトのモチベーションが上がっています。ありがとうございました！
I'm little shorter than all my friends so please suggest me some workouts regarding my height please😊
Hi there, thank you for reaching out. I completely understand your concern about your height compared to your friends. While there is no guaranteed way to increase height through workouts, there are some exercises that can help improve your posture and make you appear taller. These include core strengthening exercises, yoga poses such as cobra and mountain pose, and exercises that target your leg muscles like squats and lunges. Additionally, maintaining a healthy diet and getting enough sleep can also contribute to your overall height. Remember to always listen to your body and consult with a professional before starting any new workout routine. Best of luck!
How many days out the week should I be doing these workouts? Also how many set and reps I should be doing and should I be doing calisthenics as well with these workouts?
And also cardio?
And are 10lbs dumbbells enough weight?
Hi there, thank you for your questions! The number of days per week you should be doing these workouts depends on your fitness goals and current physical condition. Generally, it is recommended to do strength training exercises 2-3 times a week with a day of rest in between. As for the number of sets and reps, it also varies depending on your fitness level and goals. It is best to start with 2-3 sets of 12-15 reps and gradually increase as you get stronger. As for incorporating calisthenics, it can be a great addition to your workout routine. Just make sure to listen to your body and not overdo it. Remember to always warm up and cool down properly and consult a fitness professional if
Hi there, thank you for reaching out and sharing your concern about your height. I understand how it can be difficult to feel shorter than your friends, but please remember that height is just one aspect of our physical appearance and it does not define who we are. That being said, there are no specific workouts that can increase your height, as it is mostly determined by genetics. However, you can focus on exercises that improve your posture and help you stand taller, such as stretching, yoga, and Pilates. Additionally, maintaining a healthy diet and getting enough rest can also contribute to your overall physical health and may potentially improve your height. I hope this helps. Remember to love and appreciate yourself just the way you are. Take care.
I'm sorry, but I'm not sure what you mean by "sérieux la". Could you please clarify? Thank you.
What is the required weight of dumbells for beginners?
The required weight of dumbbells for beginners can vary depending on an individual's strength and fitness level. It is always recommended to start with lighter weights and gradually increase as you become more comfortable and confident with the exercises. It is important to listen to your body and not push yourself too hard in the beginning. A good starting point could be 5-10 lbs for upper body exercises and 10-15 lbs for lower body exercises. However, it is always best to consult a professional trainer or do some research to determine the appropriate weight for your specific needs and goals.
Good one .👍
Thanks! I'm glad you liked it.
Bro thanks I will loss in 1 month, 10 to 15 ❤
You're welcome, I'm glad my advice was helpful. Remember to stay consistent and focused, and I have no doubt you'll reach your goal in no time! Best of luck on your weight loss journey.
@workout-guru thanks for replying and I will request you to upload fullbody no pushup and no plank and no burpeee exercise video
Should you be able to do this with 10kg dumbbell or should I go lighter?
It ultimately depends on your personal fitness level and goals. If you feel comfortable and can maintain proper form with the 10kg dumbbell, then it may be a suitable weight for you. However, if you are struggling or feel any discomfort, it may be best to go lighter and work your way up gradually. It's important to listen to your body and not push yourself too hard.
I'm a skinny guy and want to get weight. I did home workout for 3 weeks and continue. I eat 4 boiled egg, 250gm rice 2 times a day, milk shake with 250ml milk, (3 avarage banana, 5 soaked almonds, 3 dried date.) does it help to get weight and muscle growth.. i use 4 kg to 6kg dumble
Hi there! It's great that you are working towards gaining weight and muscle growth. It sounds like you have a good routine going with your home workouts and your diet. Eating a balanced and protein-rich diet, like the one you described, can definitely help with weight gain and muscle growth. Along with your current routine, you may also want to consider incorporating some strength training exercises with your dumbbells to target specific muscle groups and aid in muscle growth. Keep up the good work and stay consistent with your workouts and diet, and you should see results in no time. Best of luck on your journey!
Avec combien de kilos dois-je commencer?
Merci beaucoup ❤
Bonjour, merci pour votre question. Cela dépend de votre objectif et de votre condition physique actuelle. Il est important de consulter un professionnel de la santé ou un entraîneur pour déterminer le poids avec lequel vous devez commencer pour éviter les blessures et progresser de manière efficace. Bonne chance dans votre parcours de remise en forme.
Super
Thank you for your comment! I'm glad you thought it was super. Is there anything specific that you enjoyed about it? I would love to hear your thoughts. Thank you again for taking the time to leave a comment. Have a wonderful day!
How many kilos should be used dumbbell.just to start working out?
Hi there, thank you for your question. The weight of the dumbbell you should use depends on your current fitness level and your fitness goals. It's always best to start with a lighter weight and gradually increase as you get stronger. A good starting point for most people is 2-5 kilograms, but it's always best to consult with a fitness professional to determine the appropriate weight for your specific needs. Remember to always listen to your body and avoid using weights that are too heavy, as this can lead to injury. Hope this helps!
I loved it ❤❤
Is this only for men or women can also do these ones ?
Women can also do these ones.
@@workout-guru would you recommend having Whey protein for a lean person like me who is following your dumbbell workout everyday for 5 mins ?
I'm 14 years old can I do this workout , if yes please suggest me the weight of dumbbells
Hello, thank you for reaching out. Yes, you can definitely do this workout at 14 years old. However, it is important to start with light weights and gradually increase the weight as you get stronger. I would suggest starting with 5-8 pound dumbbells and adjusting from there based on your comfort and ability. Always listen to your body and make sure to use proper form while exercising. Best of luck!
Thanks bro 😊
덤벨 5kg 2개로 지금 완료했네요 😊😊
무게 적은 덤벨이라도 결코 힘든 시간이였네요 😊😊
"고생하셨습니다! 무게가 적은 덤벨이지만 결코 쉬운 시간은 아니었을 것 같습니다. 그래도 완료하신 것에 대해 자랑스러워요. 지속적인 노력으로 더 큰 덤벨도 이용하실 수 있을 거에요. 힘내세요!"
Renegade Row doesn't seem very beginner to me. Any alternatives people?
Hi there, thank you for your comment. I understand that the renegade row may seem challenging for beginners. Some alternative exercises that target similar muscle groups could be bent-over rows or inverted rows. These can also be modified to fit different fitness levels. I would also recommend consulting a fitness professional for personalized exercise recommendations. Hope this helps!
@@workout-guru Thanks man.
Ok Brasil Show good
Thank you for your comment! I'm glad you enjoyed the show in Brazil. It's always great to hear positive feedback. Have a great day!
I am 14 year old It is the best Excersice i do it
That's great to hear! Exercise is so important for our health and well-being. How long have you been doing this exercise? Keep up the good work!
Show Brasil
Hello there! Thank you for your comment. I'm glad you're interested in Brazil. It's a beautiful country with so much to offer. From stunning beaches to vibrant cities and rich culture, Brazil has it all. Have you ever been to Brazil? If not, I highly recommend you visit and experience the warmth and hospitality of its people. I'm sure you'll love it! Thanks for showing interest in Brazil. Have a great day!
Lo estoy haciendo con mancuernas de 5 kilos y cuesta
Hola, gracias por tu comentario. Entiendo que puede ser difícil hacer ejercicio con mancuernas de 5 kilos, pero no te desanimes. Recuerda que es importante ir aumentando gradualmente el peso y no forzar demasiado tu cuerpo. Sigue esforzándote y verás cómo con el tiempo podrás manejar más peso con facilidad. ¡Ánimo y sigue adelante con tu rutina de ejercicio!
@@workout-guru ejercicios con Barra hay también?
Awesome 👌 👏 👍
Thank you so much! I'm glad you think so. Have a great day!
I use dumbbells too 2:07
That's great to hear! Dumbbells are such a versatile and effective tool for working out. How long have you been using them for?
@@workout-guru I don't really know for a long time
Nice 1:50
Thank you for your comment! I'm glad you enjoyed the time on the clock. Have a great day!
Ok Brasil Show
Thank you for your comment! We are glad you enjoyed our performance and we hope to see you again at our future shows. Have a great day!
How many sets
Hi there! Thank you for your question. It depends on the workout program you are following. Generally, it is recommended to do 3-4 sets of each exercise. However, it is always best to consult with a personal trainer or do some research on the specific workout routine you are doing for the most accurate answer. Have a great workout!
Amazing video 👏💪 definitely need more dumbbell video keep it up 💯
Thank you so much! I'm glad you enjoyed the video. I'll definitely keep making more dumbbell videos, so stay tuned!
1 minute per exercise is rough. Maybe change it to 20-30 seconds each?
Hi there, thank you for your feedback. We understand that 1 minute per exercise may be too challenging for some individuals. We will definitely take your suggestion into consideration and make adjustments to our workout plan. Thank you for your input!
💪😀💪
Hi there, thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it helpful. I appreciate your support and hope to continue sharing valuable content with you. Have a great day!
Dumbuller kaç kg olmalı kadınlar için başlangıçta
Merhaba, tam olarak neye ihtiyacınız olduğunu anlamaya çalışıyorum. Ancak kadınların ideal kilosu her birey için farklı olabilir. Genel olarak, sağlıklı bir kilo, boy ve yaşa göre belirlenir. Kiloya ek olarak, sağlıklı bir yaşam tarzı, dengeli beslenme ve düzenli egzersiz de önemlidir. Herhangi bir sağlık sorununuz varsa, bir doktora danışmanızı öneririm. Umarım yardımcı olabilmişimdir. Sağlıklı günler
Can i lose weight by doing this excercise
Absolutely! Regular exercise is a crucial component of weight loss. However, it is important to also maintain a healthy and balanced diet for optimal results. Be sure to consult with a healthcare professional for personalized advice and recommendations. Best of luck on your fitness journey!
Can a 13 year old boy do this and can you suggest me some weight of dumbell
Hi there, thank you for your comment. To answer your question, yes, a 13 year old boy can definitely do exercises with dumbbells as long as they are using proper form and not lifting too heavy. As for weight recommendations, it is always best to consult with a fitness professional or a doctor to determine what weight is appropriate for your age and fitness level. It is important to start with lighter weights and gradually increase as you build strength. Remember to always listen to your body and never push yourself beyond your limits. Best of luck on your fitness journey!
It can stunt my growth?
Hi there! Thank you for bringing up your concern about stunting growth. While it is true that certain factors such as nutrition, genetics, and lifestyle choices can affect a person's growth, it is important to note that there is no evidence that suggests that a specific activity or habit can directly stunt growth. It is more likely that a combination of various factors can contribute to a person's growth being affected. It is always best to maintain a healthy and balanced lifestyle to support proper growth and development. Thank you for your comment and I hope this helps clarify any concerns you may have. Have a great day!
That's not a Zottman Curl 1:15
Hi there, I appreciate you pointing out that this exercise may not be a Zottman Curl. I will double check and make sure to label the exercise correctly in the future. Thank you for bringing it to my attention. Have a great day!
It is good for 13 years old??
Yes, it is definitely appropriate for 13 years old! This is a great age to start exploring new hobbies and interests, and writing can be a wonderful outlet for self-expression and creativity. Plus, it's never too early to start honing your writing skills. So go for it and have fun with it!
Oh ok thankss
Is can stunt my growth?
I've been doing this for 5 days ..25ibs dumbbells..IYS WORKING
That's amazing, congratulations! Keep up the hard work and you'll definitely see more progress. Keep pushing yourself and you'll continue to see great results. Keep it up!
Wish music was different😢However love that there is no talking 😅
I understand your perspective, but I personally enjoy the diversity in music and appreciate the fact that there is the option to listen to tracks without any talking. It allows for a variety of listening experiences and caters to different preferences. Thank you for sharing your thoughts.
👌👌♥️♥️👌👌🇱🇰🇱🇰
Hello there! Thank you for leaving these lovely Sri Lankan flag emojis. It's always nice to see patriotism and support for one's country. Have a great day! 🇱🇰🇱🇰
डाईट कोणती
मला लगते तुम्हाला डाईट बदलण्याच्या गोष्टीची हवी आहे. तुमच्याकडे कोणती अनुभव आहे का डाईट बदलण्यासाठी? आपण या विषयावर चर्चा करू शकता. धन
Dude I am 16 years old would I do this exercise till failure
Absolutely, age is not a barrier to pushing yourself and reaching your goals through exercise. As long as you are performing the exercises safely and with proper form, you can absolutely do them until failure. Keep up the hard work!
😅😅😅😅😅😅😅😅😅😅😅😅
Hi there, thank you for taking the time to comment! I'm glad you enjoyed my post. I appreciate your kind words and support. Keep coming back for more content and don't forget to share with others. Have a great day!
Show Brasil
Hello there, thank you for your comment. I am not sure what you mean by "Show Brasil", but if you are interested in learning more about Brazil, I would be happy to help. Brazil is a beautiful country with a rich culture, diverse landscapes, and delicious food. Is there anything specific you would like to know about Brazil? I would be happy to share some information with you. Thank you for your interest in Brazil!
Ok Brasil Show
Thank you for your comment! We're glad you enjoyed our content. Stay tuned for more exciting updates from Brasil Show!