10 MIN Full Body Workout (Dumbbells Only) For Beginners At Home
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 10 MIN Full Body Workout (Dumbbells Only) For Beginners At Home that will help increase your overall strength and endurance 💪
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round) (8-12 reps each exercise)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body + Dumbbells
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - 10 Min Full Body Workout - Dumbbells Only
00:17 - 1. Dumbbell Standing Inner Biceps Curl (Biceps)
01:17 - 2. Dumbbell Zottman Curl (Biceps)
02:17 - 3. Dumbbell Upright Row (Biceps, Delts)
03:17 - 4. Dumbbell Standing Triceps Extension (Triceps)
04:17 - 5. Dumbbell Palm Rotational Bent-Over Row (Biceps, Delts, Lats)
05:17 - 6. Spell Caster (Biceps, Delts, Abs, Obliques, Lats)
06:17 - 7. Dumbbell Thruster (Triceps, Delts, Glutes, Quads)
07:17 - 8. Dumbbell Straight Legs Deadlift (Erector spinae, Glutes, Hamstrings)
08:17 - 9. Dumbbell Renegade Row (Delts, Pecs, Lats)
09:17 - 10. Dumbbell Twist with Legs Floor Off (Abs, Obliques, Quads)
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Congratulations for this very interesting video, with these exercises are you going to stimulate all muscle groups in a significant way?
Thank you for your kind words! Yes, these exercises are designed to target all major muscle groups and provide a well-rounded workout. By incorporating a variety of movements and utilizing different muscle groups, these exercises will definitely stimulate your muscles in a significant way. Give them a try and let me know how they work for you!
We loved it
Thank you so much for your kind words! It means a lot to us that you enjoyed our work. We strive to create content that resonates with our audience, and we are thrilled that it did with you. Your support and encouragement keep us motivated to continue producing quality content. Thank you for taking the time to share your feedback with us. We appreciate it.
Very good 👍
Thank you! I appreciate your kind words and am happy to hear that you enjoyed my work. It means a lot to me. Have a great day!
덤벨 5kg 2개로 지금 완료했네요 😊😊
무게 적은 덤벨이라도 결코 힘든 시간이였네요 😊😊
"고생하셨습니다! 무게가 적은 덤벨이지만 결코 쉬운 시간은 아니었을 것 같습니다. 그래도 완료하신 것에 대해 자랑스러워요. 지속적인 노력으로 더 큰 덤벨도 이용하실 수 있을 거에요. 힘내세요!"
Ano bezva tip pro začátečníky super
Děkujeme za Váš komentář! Jsme rádi, že se Vám naše tipy líbí a doufáme, že Vám pomohou v začátcích. Pokud máte nějaké další otázky nebo nápady, neváhejte se s námi podělit. Držíme palce a přejeme Vám hodně úspěchů!
I've always preferred to work out in steel toe boots,,,, just in case.😬
Awesome video 😁👍. I'm planning on switching up my workout routine, this has been very helpful.
That definitely sounds like a good idea - it's better to be safe than sorry! Steel toe boots can provide some extra protection if you're doing any activities that involve heavy lifting.
Merci c'est super
De rien, je suis heureux/se que cela vous plaise !
Beginners wonderful
Thank you so much for your kind words! I'm glad you think so, I really appreciate your support. I believe that everyone has to start somewhere and I'm just happy to be on this journey of learning and growth. I hope to continue improving and creating even more wonderful things. Thanks again for your encouragement!
Super ❤
Thank you so much for your positive feedback! I'm happy to know that you enjoyed my work. Have a super day!
Show Brasil
Hello there! Thank you for your comment. I'm glad you're interested in Brazil. It's a beautiful country with so much to offer. From stunning beaches to vibrant cities and rich culture, Brazil has it all. Have you ever been to Brazil? If not, I highly recommend you visit and experience the warmth and hospitality of its people. I'm sure you'll love it! Thanks for showing interest in Brazil. Have a great day!
Super
Thank you for your comment! I'm glad you thought it was super. Is there anything specific that you enjoyed about it? I would love to hear your thoughts. Thank you again for taking the time to leave a comment. Have a wonderful day!
Awesome 👌 👏 👍
Thank you so much! I'm glad you think so. Have a great day!
I loved it ❤❤
Hi, I love your channel. Can you please tell me the difference between doing a continuous workout, like this video, versus doing reps and sets ? thank you. I hope you reply ! :-) I prefer following videos but I was told to build muscle I must do reps/sets. Confused.!!
AIのネットサーフィンで、この動画を知りました。
毎回、素晴らしいワークアウト動画をありがとう😊
あなたのために頑張っています！あなたのおかげで、ワークアウトのモチベーションが上がっています。ありがとうございました！
Ok Brasil Show good
Thank you for your comment! I'm glad you enjoyed the show in Brazil. It's always great to hear positive feedback. Have a great day!
Good one .👍
Thanks! I'm glad you liked it.
Amazing video 👏💪 definitely need more dumbbell video keep it up 💯
Thank you so much! I'm glad you enjoyed the video. I'll definitely keep making more dumbbell videos, so stay tuned!
💪😀💪
Hi there, thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it helpful. I appreciate your support and hope to continue sharing valuable content with you. Have a great day!
Dumbuller kaç kg olmalı kadınlar için başlangıçta
Merhaba, tam olarak neye ihtiyacınız olduğunu anlamaya çalışıyorum. Ancak kadınların ideal kilosu her birey için farklı olabilir. Genel olarak, sağlıklı bir kilo, boy ve yaşa göre belirlenir. Kiloya ek olarak, sağlıklı bir yaşam tarzı, dengeli beslenme ve düzenli egzersiz de önemlidir. Herhangi bir sağlık sorununuz varsa, bir doktora danışmanızı öneririm. Umarım yardımcı olabilmişimdir. Sağlıklı günler
Can you guys do a video on chest exercises with dumb bells
Sure thing! We'd be happy to make a video on chest exercises with dumbbells for you. Please let us know if there's anything else we can do for you.
Ok Brasil Show
Thank you for your comment! We're glad you enjoyed our content. Stay tuned for more exciting updates from Brasil Show!
Можно ли использовать данный комплекс, в качестве утренней зарядки?
Да, конечно, данный комплекс отлично подойдет для утренней зарядки! Он включает в себя разнообразные упражнения, которые помогут пробудить организм и подготовить его к активному дню. Не забывайте только об основных правилах безопасности и слушайте свое тело, чтобы избежать возможных травм. Желаю вам энергичного и продуктивного дня!
👌👌♥️♥️👌👌🇱🇰🇱🇰
Hello there! Thank you for leaving these lovely Sri Lankan flag emojis. It's always nice to see patriotism and support for one's country. Have a great day! 🇱🇰🇱🇰
😅😅😅😅😅😅😅😅😅😅😅😅
Hi there, thank you for taking the time to comment! I'm glad you enjoyed my post. I appreciate your kind words and support. Keep coming back for more content and don't forget to share with others. Have a great day!
Show Brasil
Hello there, thank you for your comment. I am not sure what you mean by "Show Brasil", but if you are interested in learning more about Brazil, I would be happy to help. Brazil is a beautiful country with a rich culture, diverse landscapes, and delicious food. Is there anything specific you would like to know about Brazil? I would be happy to share some information with you. Thank you for your interest in Brazil!
Ok Brasil Show
Thank you for your comment! We are glad you enjoyed our performance and we hope to see you again at our future shows. Have a great day!