10 Minute Chest Dumbbell Workout (Without Bench) Get Massive Chest At Home

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 10 Minute Chest Dumbbell Workout Without Bench, that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round) (8-12 reps each exercise)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body + dumbbells
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - 10 Minute Chest Dumbbell Workout Without Bench
00:17 - 1. Dumbbell Internal Rotation R (Pecs, Delts)
01:17 - 2. Dumbbell Internal Rotation L (Pecs, Delts)
02:17 - 3. Dumbbell Floor Hammer Press (Pecs, Triceps)
03:17 - 4. Dumbbell Floor Fly (Pecs, Biceps)
04:17 - 5. Dumbbell Single Arm Floor Press R (Pecs, Triceps)
05:17 - 6. Dumbbell Single Arm Floor Press L (Pecs, Triceps)
06:17 - 7. Dumbbell One Arm Floor Fly L (Pecs, Biceps)
07:17 - 8. Dumbbell One Arm Floor Fly R (Pecs, Biceps)
08:17 - 9. Dumbbell Pullover On Floor (Pecs, Triceps, Lats)
09:17 - 10. Deep Push-Up (Pecs, Triceps)
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
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[@user-xy1fn8ri6t]

私にとって、タイムリーなワークアウトをありがとう❗️
毎回、わかりやすい動画は神です。
ジャイアントセットの動画もお願いします😃

[@workout-guru]

ありがとうございます！ジャイアントセットの動画をすぐに準備しておきます！ご参考になると嬉しいです！

[@miguelmiguel7515]

Good afternoon WG.
I want to congratulate you for the videos and thank you.
I also wanted to ask you if you can make some videos like the "dumbbels" group but with rubber bands.
Thank you very much.

[@workout-guru]

Thank you very much for your kind words! We appreciate it. We will certainly consider making videos with rubber bands in the future. In the meantime, be sure to check out our other videos for exercises you can do with rubber bands. Thanks again!

[@roushdyfarouk7511]

Wonderful thank

[@workout-guru]

You're welcome!

[@branislavakostic5002]

Thanx, Guru! 💪👊👍

[@workout-guru]

You're welcome! I'm glad I could help.

[@austinle2370]

thanks you so much ❤💪👍

[@workout-guru]

You're welcome, it was my pleasure! I'm glad I could help. Have a great day!

[@dylankrmer]

deserves more likes and views

[@workout-guru]

Thank you so much for your kind words! I appreciate your support and am grateful for every like and view I receive. It means a lot to me and encourages me to continue creating content that people enjoy. Thank you again and I hope to continue earning your support.

[@abdulmohamed553]

Thankyou Guru

[@workout-guru]

You're welcome! I'm always happy to help. Keep learning and growing, and don't hesitate to reach out if you need any more guidance. Thank you for your appreciation!

[@luiseduardodominguezmorale970]

Mui vuenos ejersisios

[@workout-guru]

¡Gracias por tu comentario! Estoy de acuerdo, hacer ejercicio es muy importante para mantenernos saludables y en forma. ¿Tienes algún ejercicio favorito que recomiendes? ¡Me encantaría escuchar tus sugerencias! ¡Sigamos haciendo buenos ejercicios juntos!

[@outlaw_dave7187]

Thank you am getting stonger

[@workout-guru]

You're welcome! I'm glad to hear that you're getting stronger. Keep up the hard work and never give up. You got this!

[@puhigeoffreywaynefuimaonok8656]

cool

[@workout-guru]

Thank you! I'm glad you think so. :)

[@2457Cm7]

After how much time we can see results???

[@dennispickard7743]

20 mins 😂

[@mahanandam]

Minimum one month

[@solutionpoint122]

Hlw sir mere boobs he is exercise se Kam ho jayenge

[@workout-guru]

Hello there, thank you for sharing your concern with me. While exercise can certainly help improve overall fitness and health, it is important to remember that spot reduction is not possible. This means that targeting specific areas of the body, such as the breasts, through exercise alone may not result in significant changes. However, incorporating a well-rounded exercise routine and maintaining a balanced diet can help improve overall body composition and potentially lead to changes in breast size. It is always best to consult with a healthcare professional for personalized advice and guidance. Take care.