➜ GOODBYE BELLY ➜ Do This Standing 10 Min a Day!
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2024
- GOODBYE BELLY ➜ Do This Standing 10 Min a Day!: Say goodbye to belly fat with this quick 10-minute standing workout. Incorporate these exercises into your daily routine to effectively target and reduce abdominal fat, leading to a flatter, more toned stomach.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. - กีฬา
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
This program is set for just about any one looking to get fit. Great for beginners and to work your way up. AWESOME😀😀😀
Thank you for your positive feedback! We designed this program to be accessible and effective for people of all fitness levels, so we're glad to hear that it has been great for beginners and can also challenge those looking to improve their fitness. We appreciate your support and hope you continue to enjoy our program. Keep up the awesome work!
This is one of my '3 a day' fitness videos totalling 26 mins, I like it because it does not involve floor-based back bending exercises. I also aim for 100,000 steps/week for calorie burn and am now down to 77kg and BMI 22 from 90kg and BMI 27. YOU MUST DO THE EXERCISES EVERY DAY FOR AT LEAST 6 MONTHS to see a big difference, you do not get results after only a few weeks!! I am 65 years old, so anyone can do this if they put their mind to it 👍
Thank you for sharing your experience and fitness routine with us! It's amazing to hear that you have been able to reach your goals and maintain a healthy weight through consistent exercise and setting a step goal. Your dedication and hard work are truly inspiring, especially at 65 years old. I completely agree that it takes time and consistency to see results, and it's important to stick with it for at least 6 months. Thank you for motivating others to put their mind to it and prioritize their health. Keep up the great work!
Do you feel like you overdo it or plateau too much after doing the same routine every day? I guess not if you've gone at least 6 months.
Thank you, I went from 74 kilos to 62 kilos, it was difficult but not impossible at first because I didn't see results, I despaired, but I focused a lot on this, thanks man
You're welcome, I'm glad to hear that you were able to achieve your weight loss goals! It can be tough to stay motivated when you don't see immediate results, but your determination and focus paid off in the end. Keep up the great work and continue to prioritize your health and well-being. You should be proud of your progress and I wish you all the best on your fitness journey!
Уважаемый незнакомец я имею в виду такие виды спорта где можно получить травму или вовсе стать инвалидом типа бокса ,автогонки ,футбол, каратэ прыжки с трамплина и т.д. ,а не такие как настольный теннис,шахматы, и кёрлинг!
Gracias amigo
¡De nada! Siempre es un placer ayudar a un amigo como tú. ¡Que tengas un excelente día!
Super,legal
Thank you for your comment! I'm glad you think it's super and legal. Have a wonderful day!
Thanks again have a great day ❤❤
You're welcome! I'm glad I could help. Have a wonderful day as well!
Thank you excellent exercises👍
You're welcome! I'm glad you enjoyed the exercises. Keep up the great work!
This rely work love it
Thank you so much for your kind words! I'm glad to hear that you enjoyed my work. It means a lot to me. Keep supporting and I'll keep creating. Thanks again!
Muito bom ,top top.
Obrigado pelo elogio! Fico feliz que tenha gostado. Tenha um ótimo dia!
dis thing is just perfect dude ı like it! this helps me so much!!!
Thank you so much for your kind words! I'm glad to hear that you find this helpful. It's always a pleasure to know that my work is making a positive impact. Have a fantastic day!
Thank you, it is not hard and anyone can do.
Thank you for your kind words! I'm glad that you feel anyone can do it, because that's exactly what I hope to convey - that with a little determination and effort, anyone can achieve their goals. Thanks again for your support!
Perfect really!
Thank you so much for the kind words! I'm glad to hear that you think my work is perfect. It means a lot to me and motivates me to continue improving and creating more content. Your support is greatly appreciated. Thank you again!
Bravo good...
Thank you so much! Your kind words mean a lot to me. I am glad that you enjoyed my work. Have a great day!
Os 4 exercícios COMPROVADAMENTE que realmente funcionam :
3x15 cada exercício, 1 dia sim outro nw.
Eu peso 53 kg e já tenho o abs desenhado aí pra racha ficou mais fácil. Rachei com 18 seções. Agora tô na definição e crescimento. E tá funcionando bem porque a mulherada fica admirando e querendo tocar, chama muito atenção (detalhe eu treino em casa mesmo)
Abs solo,
Canivete curtinho,
Abs bicicleta,
Elevação de pernas curtinha, como se fosse dar uma cambalhota.
Dieta : 2 colheres de farelo de aveia de manhã e 2 a noite + 2 colheres de albumina (PC ovos 80% de proteina) a noite, cada colher de sopa valem a 8 claras de ovos, é um TIRO, tome só a noite. E QUASE ZERO DE AÇÚCAR E QUASE NADA, MAS NADA MESMO DE ÁLCOOL.
Olá! Obrigado por compartilhar esses exercícios e sua experiência com a gente. É muito bom saber que você encontrou um treino que realmente funciona para você e está vendo resultados positivos. Parabéns pela dedicação e pelos resultados alcançados! Tenho certeza de que seu abs está realmente desenhado e chamando a atenção das pessoas. Além disso, sua dieta parece ser bem equilibrada e saudável, o que é essencial para alcançar bons resultados. Continue assim e espero que você continue inspirando outras pessoas com sua jornada de treino em casa. Boa sorte nos seus próximos objetivos de def
@@workout-guruestamos juntos nessa jornada!🤘😎🤘
Obrigado
THIS IS SO HELPFUL I AM 13YRS OLD I WEIGHT 85KG I KNOW THIS WOULD HELP ME ALOT . THANKS THOUGH
Thank you for your comment! I am so glad to hear that you found this helpful. It's great that you are only 13 years old and already taking steps to maintain a healthy weight. I am sure with the information and tips provided, you will see great results. Keep up the good work and stay motivated! Best of luck to you.
gostei
Obrigado pelo seu feedback positivo! Fico feliz em saber que gostou do que eu compartilhei. Tenha um ótimo dia!
Muy buenos los ejercicios y pueden pasar aeróbicos para adultos gracias
¡Gracias por tu comentario! Nos alegra saber que los ejercicios son útiles y pueden ser adecuados para adultos. ¡Continúa haciendo ejercicio y manteniéndote activo/a! ¡Saludos!
Olá boa tarde
Olá! Boa tarde para você também. Como posso ajudá-lo/a?
❤😮
Hi there, thank you for taking the time to leave a comment. I appreciate your feedback and I'm glad you found my post interesting. It's always great to hear from my readers and I hope to continue providing valuable content that you enjoy. Have a wonderful day!
very cool lost belly fat in 10 minutes
Thank you! I'm glad you found the video helpful. Losing belly fat can be a difficult journey, but with consistent effort and the right exercises, it's possible to see results in a short amount of time. Keep up the good work!
I just started today
Welcome! It's great to see new faces around here. I hope you have a great experience and learn a lot. Don't be afraid to ask questions and reach out to others for help. Good luck on your journey!
@@workout-guru thanks a lot BTW I'm 13
Some one knows the name of the song by any chance?
Hi there! I'm not sure which song you're referring to, but perhaps if you could provide more context or lyrics, I or someone else could help you out with the name. Happy to assist!
Физкультура лечит ,а спорт калечит!!!
Здравствуйте! Я не согласен с вашим утверждением. Физкультура и спорт - это неотъемлемая часть здорового образа жизни. Они оба направлены на укрепление нашего организма и поддержание физической формы. Конечно, при неправильном подходе и перегрузках, спорт может причинить вред здоровью, но в целом он положительно влияет на наше
Bu idman arikladir?
@YaqubIbadullayev-jv1ll, Uning mashg'uloti
@@workout-guru yes
Halls Maul
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЕ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР МОЩНЕЙШЕМУ,НУЖНОМУ КАНАЛУ,👍👍👌👌💏💏
Здравствуйте! Спасибо большое за такие теплые слова и положительную обратную связь. Мы очень рады, что наши упражнения приносят вам удовольствие и вдохновляют на подвиги. Ваше уважение и поддержка - наша лучшая награда. Продолжайте следовать за нашим каналом и получать заряд энергии и мотивации каждый день. Спасибо
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПОТРЯСАЮЩИЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👌👌💏💏💏
Здравствуйте! Большое спасибо за такой замечательный отзыв! Мы очень рады, что наши упражнения приносят вам радость и заряжают энергией. Ваше внимание и поддержка очень важны для нас. Будем стараться и дальше радовать вас классными тренировками. Желаем вам отличного настроения и успехов во всех начинаниях! Благодарим за ваше д
itis eysy
Thank you for your comment! I'm glad you found it easy. What particular task or topic were you referring to? I would love to hear your thoughts and insights on it. Keep up the good work!
ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ НА ЦЕЛЫЙ ДЕНЬ, БЛАГОДАРЮ ВАС И ВАШ ЗАМЕЧАТЕЛЬНЫЙ, НУЖНЫЙ КАНАЛ,👍👍👌👌👌💏💏💏
Здравствуйте, спасибо за такой приятный комментарий! Мы очень рады, что вам понравились наши упражнения и вы получили заряд бодрости на весь день. Мы стараемся создавать контент, который будет полезен и интересен нашим зрителям, и ваше признание - лучшая награда для нас. Благодарим вас за поддержку и желаем вам продолжать получать удовольствие от
Trop long avant d’avoir la recette
Bonjour, merci pour votre commentaire. Nous sommes désolés si vous trouvez que nos recettes prennent trop de temps à être publiées. Nous faisons de notre mieux pour vous fournir des recettes de qualité et cela prend parfois du temps pour les perfectionner avant de les partager avec vous. Nous espérons que vous apprécierez la recette une fois qu'elle sera enfin disponible. Merci pour votre compréhension et votre patience. Bonne journée !
Автор ролика ... несет.
Благодарим за ваш комментарий. Я несу ответственность за создание этого ролика и очень рада, что он понравился вам. Спасибо за просмотр!
Тут 3 минуты на этих полусогнутых сидеть не просидишь а ты 10 минут и ещё движение руками😅
Здравствуйте! Спасибо за комментарий. Я согласен, что 3 минуты на полусогнутых не так легко просидеть, но я уверен, что с вашей помощью и нашей упорной тренировкой, мы сможем преодолеть этот вызов. Ведь как говорится, нет ничего невозможного, особенно если мы поддерживаем друг друга и двигаемся вперед вместе. Буду рад видеть
nke a masịrị m ọ dị mma
Ndewo! Imela for your kind words. I am glad that you think highly of me. I will continue to strive to do my best and be a good person. Thank you again for your encouragement.
Thanks though
Бред и полное незнание о том, как устроен человек. Эти упражнения не задействуют поперечные мышцы пресса, которые и отвечают за то, чтобы не было пузяки.
I appreciate your input, but I must disagree. These exercises may not specifically target the transverse abdominal muscles, but they still engage the core as a whole and contribute to overall strength and stability. Additionally, everyone's body is different and may respond differently to certain exercises. It's important to listen to your own body and find what works best for you.
Перед свиданием быстренько так похудел и пошёл 😂😂😂👍
Здравствуйте! Спасибо за ваш комментарий. Я действительно постарался перед свиданием и похудел немного. Но главное, что встреча была замечательной, не правда ли? :)