🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.
Seeing for the first time right now and I was thinking. There’s no way this would make a difference but your testimonial has inspired me to give it a try
I'm so glad to hear that you are enjoying the workouts and feeling stronger after just a few days! It's never too late to learn new things and challenge ourselves. Keep up the great work, and keep pushing yourself to reach your fitness goals. It's never too late to prioritize our health and well-being. Thanks for the positive feedback!
These exercises look easy at first, but when you actually get into them, I feel the burn and the effects... WOW!!! SIMPLE....BUT EXTREMELY EFFECTIVE!!!!
Bro I have man boobs what I do my friend all was say me your girl because you have boobs I have tired to listen this word what I do this excercise is working it actually work so please reply me how many days I do that 😭
I don’t know how to thank you for this, my life changed,doing this for 20 days daily(without rest doing it every day) and I see visible change Thank you man :) 🔥❤️
@@AyanQazi-il5wc It’s been 1 year, I no longer have them these exercises helped and at least I could’ve wear shirts confidently after a few weeks but for them to be totally gone I did cardio.
All these positive comments have inspired me. Been doing this everyday for about a week. Easy to get into and quick. And i can definitely feel it in my chest. I'll continue, hope it works
That's amazing to hear! It's always great to see that positive feedback and encouragement can inspire others to keep going and reach their goals. Keep up the great work and I'm sure you will see even more progress in the weeks to come. Consistency is key, and it sounds like you're already off to a great start. Remember to listen to your body and make modifications as needed, but don't give up! Keep pushing yourself and you will definitely see the results you're hoping for. Best of luck on your fitness journey!
That's great to hear! I'm glad you decided to give it a try and that you're already feeling the benefits. Keep up the good work and I'm sure you'll see even more positive results soon.
Bro we all love his exercises i mean these reply’s are real so im not no bot or anythin but i feel like he deserves some love and we should all subscribe he deserves it
Just wanted to say doing this workout has been the best decision I Meade I did these for 1:30 seconds each for 5 sets each with 30 seconds break then I also did the one from 5 minute exercises and Ended with 30 push-ups trust these help I’m a big guy at that weighing in at 285
I started getting back in shape at 45 with lots of similar cardio now I'm on a roll trying new things my libido is strong and I feel I can jump through a front door 🚪
That's amazing to hear! It's never too late to prioritize our health and fitness. It's great that you're incorporating different forms of cardio and trying new things - it keeps things interesting and challenging. And it's even better that you're feeling the positive effects on your libido and overall energy levels. Keep up the great work, and keep pushing through that front door!
Time For Update No.2: Been Doing This 2 times a day for 65 days now. Haven't seen any significant improvement, yes I'm still maintaining my foods like sugar no junk foods less oily foods. It might take longer for some people so I'll update Next month again. (This is my 2nd comment)
Hi there! Thank you for updating us on your progress. It's great to hear that you have been consistently following your routine for 65 days now. While it may be frustrating not to see significant improvements, remember that everyone's bodies react differently to changes in diet and it may take longer for some people to see results. Keep up the good work and don't get discouraged. We look forward to your next update next month!
Wow, I can feel this burn. This is very doable as I am not prone to working out, don't lift, don't do push ups. When it's over I'm surprised how fast it went but how much I feel I did. Great job!
Thank you for your comment! I'm glad you were able to feel the burn and complete the workout, even if you don't typically work out or lift weights. It's always surprising how quickly a workout can go by, but the effects can be felt for a while afterwards. Keep up the great work and keep pushing yourself!
Can tell this actually works. I have done it 4 days in a row, and I'm doing 60 seconds on each exercise with 15 second breaks. I do 150 pushups every day, and have done so for the last 10 yrs, so this workout is not challenging but I can definitely tell it will help sculpt my chest even more. Also, it is helping my shoulders feel better and have better range of motion. Great, and quick workout!
Have been doing this for 3 months 4 5 days a week and not a thing has changed on my chest a waste of time and I go to the gym 4 times a week arm's and shoulders looking good but can't lose chest fat and stomach fat for anything
just started this, going to keep it up every day, i'll tell you right now i feel it. ME: male 65, 6'1" 225 down from 283 a year ago, waist size 40 down from 48
That's amazing, congratulations on your progress! It's great to hear that you're committed to keeping up with your routine every day. I can only imagine how great it must feel to see such significant changes in your weight and waist size. Keep up the hard work and determination, and I have no doubt that you'll continue to see even more impressive results. Keep us updated on your journey!
This just happened to pop up in my watch que for some reason. I went through the whole drill just now and feel great. I mostly do push ups and use free weights in my routine, but this is great because you do not need any equipment. I love the burn I feel afterwards too. I will be adding this officially to my workout regiment!
Ive been waking up sore everyday. Started 6 days ago. Will try to do a month non stop. I see and feel it currently . My shoulders are getting some form too. I do this video and another 5 minute one very similar to this one as well 👍🏻
That sounds like a great plan! It's important to give your body time to adjust to the new routine, so I'm glad you're taking it slow and giving yourself time to get comfortable with it. Hopefully the soreness will start to subside after a few more weeks of consistent exercise. Keep up the good work!
Hi there! Congratulations on starting your fitness journey three days ago. It's great that you're determined to work on burning your chest fat. I know it can be challenging, but with dedication and consistency, I believe you can achieve your goals. Keep pushing yourself and don't give up, you got this!
Hi there! Welcome to the channel, we're so glad you found us! We hope that our videos and tips on chest sculpting will be helpful to you. It's great to hear that you are feeling hopeful and we wish you the best of luck on your journey. Remember to stay consistent and listen to your body. Let us know if you have any questions or if there are any specific topics you would like us to cover. Keep us updated on your progress and keep working towards your goals! You got this!
@workout-guru Thanks a bunch!!! I will take your tips, suggestions, and vote of cofidence to heart. Maybe you have already covered this, and I just haven't found it yet, but I am currently at the point of trying to cut weight (belly fat) while maintaining and increasing muscle growth. Any suggestions?
A relative of mine got rid of this problem by boxing. He purchased a hanger and 17 kilos boxing bag and practiced 10 minutes each day and got rid of this problem. It is amazing!
I started from today i will give update every day Day 1: no difference Day 2: no difference i do 2 reps for 60 seconds today and whenever i do these exercises my chest came in perfect shape for 5 to 10 minutes that give some confidence
Thank you for sharing your progress with us! Even though you didn't notice a difference on the first day, remember that every step counts towards reaching your goal. Keep up the great work and keep us updated. We believe in you!
it works. I’d recommend incorporating this into a routine you already see working for you (mindful eating, cardio, push-ups/weightlifting) been doing this for like a month and a half, it WORKS just focus on your form :)
Thank you for your recommendation! I'm glad to hear that incorporating this into a routine has worked well for you. I will definitely keep that in mind and focus on my form while trying it out. Thanks again for the advice!
Been doing these exercises while on a stationary bike. Averaging at 20k a day (45-48 min) and adding this into my bike routine, not only helps stretching out my back while on the bike, but also makes me work the upper quadrants while doing all the leg work at the same time. Results? We'll see, but I do think that my posture has improved a slide bit. Just the "clapping elbow" segment is a bit weird on a bike, just make sure nobody's looking at you when you do it 😅!
Thank you for sharing your experience with us! It's great to hear that incorporating this routine a couple times a week, along with push-ups at home, has made a difference for you. Finding ways to stay active even when we are busy or sitting down is so important for our overall health and well-being. Keep up the good work!
Been doing this exercise for over a year now, you will not be disappointed. I'm almost 50 and I'm in the best shape of life because of this, no need for weights. Side note ( when your ready ) , sprinkle in 5 minutes of planks, results 💯 people, straight facts.
ITS 07/12/23. I FIRST SEEN THIS VIDEO AND WAS LIKE YEAH RIGHT, BUT READ THE COMMENTS AND ALL POSITIVE. SO DECIDED TO TRY IT. I DO 2 SETS OF EACH EXERCISE EVERY DAY THE FIRST WEEK. MAN YOU DO FEEL THE BURN AND STARTING TO NOTICE A SLIGHT CHANGE. THIS WEEK WILL GO UP TO 3 SETS FOR EACH EXERCISE. I WILL UPDATE ON THIS COMMENT AT END OF 4 WEEKS AND LET YOU KNOW HOW IT WENT, BUT DEF A GAME CHANGER I CAN TELL ALREADY. THANK YOU FOR POSTING THIS VIDEO
Hit the gym hard yesterday sore today... perfect workout for off days, good burn surprisingly! This with a mile on treadmill and mile on olyptical will get it done!
That's awesome! Sounds like you had a great workout. It's definitely a good idea to mix up your routine to get the most out of it. Plus, having an off day helps you stay motivated and focused on your fitness goals. Keep up the great work!
That's great to hear! Losing weight can often feel like an impossible task, so it's amazing that you were able to see some progress in just one day. Keep up the good work and don't get discouraged if you hit any bumps along the way. It's important to remember that weight loss is a journey and it takes time and consistency. I'm looking forward to hearing your update after a few weeks and I have no doubt that you'll continue to see amazing results! Keep going!
I'm glad to hear that this is helpful for you! You don't need to do heavy weights to get a good workout. There are plenty of low-impact exercises that can be just as effective for building strength and reducing joint pain.
Wow, that's amazing progress! It's always great to see the hard work paying off and being able to push yourself further and further. Keep up the great work and soon you'll be able to do even more sets of push ups. Your dedication and determination are really inspiring. Keep pushing yourself and you'll continue to see amazing results. Way to go!
8/16/22 update (28 days) 4 weeks and still noticing minor gains. The last week I've missed a few days however. Even so, the gains are there and there's a fee aches it's helped eliminate. Now that I've seen it do some good in a month even missing a handful of days, I'm going to do it twice a day. Anybody on the fence should try give it try.
@@numan5503 For 30 years, yeah. I'm not sure if doing JUST this will get rid of the problem fully, but there are gains with just doing this video 1x a day for 5 mins. If one would do this twice a day along with some other exercises as well, I have no doubts you could make a huge dent in this problem, especially if you add some light wrist weights or dumbbells to these same exercises.
I started today night this workout with doing 100 normal pushups a day.(50 morning and 50 night) i'll update information for people who need to know success about this workout. I promise i will do this continuously without missing. Thank you.💪 i will update weekly.
That's great to hear! Starting with 100 pushups a day is definitely a challenging goal, but I have no doubt that you will see amazing results with consistency and dedication. Thank you for offering to update us on your progress, it will definitely motivate and inspire others who are looking to try this workout. Keep up the great work and I look forward to your weekly updates!
hello been doing this exercise for two weeks and it works well. I'm now amalgamating it with the belly fat exercise, that's working as well I now want to find the bumb bell for arms when I can find it. I'm 73 if I can do it anyone can, another benefit is I have more nrg and I've lost weight. Thank you Guru👍👍👍👍
It sounds like you're having great success with your exercises! That's wonderful! It's great to hear that you're feeling more energized and have lost weight. Finding the right equipment can be frustrating, but I'm sure you'll find what you're looking for soon. It's so inspiring to know that you, at 73 years old, are taking such good care of yourself. Keep it up!
Flabby guy here...legs are cut from walking though...but sick of my chest..and alot of personal problems lately..heartbreak and such..major low self esteem lately...well F THAT!...Im gonna give this a go for a month...Just did the first session Sept 10...and I can feel a warmness in my arms...so thats hopefully a good sign..if anyone comments, I will keep up the updates. Also need to get back to intermittent fasting....
Hi there, thank you for sharing your personal struggles and determination to make a change. It takes a lot of courage and self-motivation to commit to a healthier lifestyle, and I commend you for taking the first step. It's great that you can already feel the effects of your first session and I hope that motivates you to keep going. Remember to be patient and kind to yourself during this journey, and don't be too hard on yourself if you have setbacks. Just keep pushing forward and I'm sure you will see progress. Best of luck and keep us updated on your progress! And don't forget to also focus on taking care of your mental and emotional well-being, as that is just as important as physical health. You got
I've been doing this excercise + another 5 minute one for about two months now and combined with other workouts it does actually give effects, i often do these after my normal workouts as a stretching excercise. I do recommend these, but never slack and keep going!
That's great to hear! It's always great to find a workout that works for you and that you can stick to. I'm sure the combination of other exercises and stretching has really helped you to see results. Keep up the good work and never slack off!
I'm proud of you for taking the initiative to address your embarrassment. It takes a lot of courage to finally decide to do something about it and I have no doubt that you will be successful. Keep pushing through and remember that progress takes time. You got this!
What a practical video. Body weight exercises you can do anywhere, w/o any equipment(zero excuses). You get this w/o having to listen to someone's life story and a sales pitch, which is why I subscribed. Now you can sell me something!
Thank you so much for your comment! We're glad to hear that you found the video practical and useful for doing body weight exercises anywhere without any equipment. We understand that it can be frustrating to have to listen to someone's life story and a sales pitch before getting to the actual content, which is why we strive to provide straightforward and informative videos for our subscribers. Our main goal is to provide helpful and valuable information, and we're happy to have you as a subscriber! We promise not to sell you anything, but we do hope that our future videos continue to be helpful for you. Thanks again for your support!
I have been doing this work daily with no breaks 2 time a day for 32 days i haven't seen any improvement yet. If you have a lil bit more than average chest fat it might take more time like 3-4 months i guess. I do not eat outside junk foods sugar rarely homemade foods with very less oil. will update next month if i see any improvements.
Thank you for sharing your experience with us. It sounds like you have been dedicated to your daily work for 32 days now, and I commend you for that. I understand that seeing results can take time, especially when it comes to chest fat. It's great that you have also been mindful of your diet, avoiding outside junk foods and limiting your intake of sugar and oil. Keep up the good work and don't get discouraged. Results may take longer for some people and that's okay. Keep us updated next month and I hope you see some improvements soon. Keep pushing towards your goals!
Been finding it hard to find the right exercises for my chest but then i stumbled upon this video,at first i thought it wasnt real but then i attempted the exercises and felt the burn from it after,thanks for the help 🙏🏾🙏🏾🙏🏾
Thank you for sharing your experience! I'm glad you found the video helpful and were able to feel the burn from the exercises. Sometimes it can be difficult to find the right exercises for a specific muscle group, but it's great that you stumbled upon this video and gave it a try. Keep up the good work!
My first time, went well, the bodyweight standing fly quickly showed me how unfit i am. 30 seconds in and my shoulders were killing me. I was shocked by that, went through it, but was so glad to get the 15 sec rest. Loved it though, love the format instanly subscribed. I am not gym person so this is gonna be great. Thankyou
Congratulations on starting your fitness journey! Feeling the burn is a sign of progress and determination. Keep pushing through and you'll see amazing results. Best of luck on your Day 1!
Thank you so much for watching! I'm glad you're enjoying it even though it's been tough. It's always a great feeling to have people discover my work and I'm glad you decided to give it a try. Thanks for the support!
I must say, this looks very easy in the begin, but as I am going through it I quite becomes harder. I feel it in my muscles which is a very good sign. Thanks for these exercises it is working and I can do it while being at home with no equipment 😁
Thank you for sharing your experience with these exercises. I'm glad to hear that you're feeling the challenge and seeing the results in your muscles. It's great that you can do these exercises at home without any equipment. Keep up the good work and stay consistent. You got this!
I'll be giving honest review everyday,,,, I'm doing every exercise for 60s 1 set a day, Day 1: really didn't see any difference but felt refreshing Day 2: still no difference let's see after 2-3 weeks....
You're welcome, I'm glad you found the 5 minute flat belly workout effective after your run today! It's always great to hear that my workouts are helping others achieve their fitness goals. Keep up the hard work and I'm sure you'll see even more results in the future. Don't forget to mix it up and try different exercises to keep your body challenged. Keep up the great work!
Thank you, @PhillipSCHANNEL90, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟
Just started this workout, hope it works on me. It looks easy but damn i can feel my shoulders and arms burning😂. Best 5 min workout/warmup before running👌.
Hey there! I'm so glad you gave this workout a try. It may seem easy at first, but those burning shoulders and arms prove that it's effective! Keep at it and I'm sure you'll see great results. And yes, it's a fantastic warmup before running - it gets your blood flowing and muscles warmed up. Keep up the good work!
I just had surgery and can't lift a weight for 3 months. Did this workout and it really felt good to move. Good for my mind too. This really meets some people where they are without all the bro ego lifts.
That's great to hear! It's so important to stay active and do what you can to keep yourself healthy, even when you have restrictions due to surgery. It's also great to hear that the workout was beneficial for your mental health as well. Thanks for sharing your experience!
"This 5-minute chest fat-burning workout is amazing! 💪🔥 Your exercises are perfect for targeting chest fat and getting rid of man boobs. Thanks for the quick and effective routine, and the motivation to stay consistent. Can't wait to see the results!"
Thank you so much for your comment! I am thrilled to hear that you found the chest fat-burning workout to be amazing and effective. It means a lot to me that my exercises are helping you target chest fat and get rid of man boobs. Consistency is key, and I am glad to hear that I could provide you with some motivation to stay on track. I am excited for you to see the results of your hard work. Keep up the great work and don't hesitate to reach out if you have any questions or need any further guidance. Best of luck on your fitness journey!
That's great to hear! Consistency is key when it comes to working out. Keep up the good work and I'm sure you'll see progress in no time. Remember to listen to your body and take breaks when needed. Best of luck on your fitness journey!
Thank you for sharing your experience with me. It's great to know that you also do similar movements while walking to improve your circulation. As we age, it becomes even more important to prioritize our health and taking care of our bodies. I'm glad we both have found a way to incorporate movement into our daily routine. Keep up the good work!
Been doing it for a week and I love it having done very little for the last year and putting on the pounds and this is a perfect intro back into regular exercise and movement……but the elbow claps are a struggle which I am attributing to the fact that it’s working muscles I’m not been using….and I’m too overweight to do anything easily….but I have to say this is very motivating and such supportive and positive comments in this section which definitely inspire me. Will keep this as a daily exercise even when I move back to more intense work. Cheers man
Thank you for sharing your experience with us! I'm so glad to hear that you have been enjoying the exercises and finding them to be a perfect intro back into regular exercise and movement. It's completely normal to struggle with certain exercises, especially if they are working muscles that you haven't used in a while. But the important thing is that you are pushing through and staying motivated. That takes a lot of determination, so kudos to you! And I couldn't agree more about the supportive and positive comments in this section - it truly is inspiring. Keep up the great work and I have no doubt that you will continue to see progress, even as you move back to more intense workouts. Cheers to your health and fitness journey!
Yes, it is perfectly normal to have difficulty with the elbows clap at the start. Don't worry, with practice, you will get it down. You can start small and build up your strength and coordination as you go. Just keep at it and you'll eventually get it!
Thank you for letting me know! I am so glad to hear that you have been incorporating my workouts into your routine. Keep up the great work and let me know if you have any questions or feedback.
@@Jakumsss little by little I'm feeling a bit more solid on my upper body. However you cannot expect a big change in even a month or two specially if it's been years that you let yourself go. I would say try it, less thinking more action brother. Also if it seems too easy double it. Once you complete the video restart it. Another thing try doing it twice twice a day instead of once.
Hi there! Thank you for sharing your commitment to this activity for the past year. It's great to hear that you have found value in it and plan to continue for the next year as well. I wish you all the best in your continued journey and hope you continue to find joy and fulfillment in doing this. Keep up the great work!
That's great to hear! Starting on the 15th of November 2024 must have been an exciting day for you. Wishing you all the best on your journey! Keep pushing and stay motivated.
This channel is great, especially for guys and gals who for whatever reason won't join a gym. I did this set with a 20lb plate or two 10lbs and had good results. With the added weight, speed became a factor though. I think within 6 more workouts, the speed will be the same as the video.
That's great to hear! It's amazing what you can do with a few weights at home. I'm glad to hear that you had good results even with the added weight. It's also great that you are already seeing progress with your speed. I'm sure you will reach the same speed as the video in no time. Keep up the good work!
Thank you so much for your comment! I'm glad to hear that you are enjoying the music while working out. It's always great to have some good beats to keep us motivated and grooving. I am also a House-Head and I believe that good music can make any workout session more fun and enjoyable. Keep on grooving and working out to these tunes! Thanks for your support!
That's great to hear! It sounds like you're really putting in the effort to get the results you want. Keep up the good work and let us know how you're progressing in a month.
Hi there, thank you for sharing your update! It's great that you have a plan to update again on day 10. Sometimes it can take a bit longer to see changes, so don't get discouraged. Keep up with your routine and I hope you see some progress soon! Best of luck to you.
It's true - spot reducing fat isn't really a thing. But you can target certain areas with exercise and a healthy diet to help tone and shape your body!
That's amazing to hear! It's great to know that you are not only taking care of your physical health, but also prioritizing your mental well-being. Exercise has numerous benefits for our overall health, and I'm glad you are experiencing them firsthand. Keep up the great work and stay motivated!
I'm on my second day and I do the workout twice, one straight after the other. Going to keep it up. I can certainly feel it working the muscles. I would say that if you are carrying a lot of extra weight then you will need to loose that before you see any improvement.
That's great that you're already feeling the benefits of working out! Doing the workout twice is definitely a great way to get the most out of it. As far as extra weight, it's important to remember that while it will take some time to lose it, you'll still experience the benefits of the workout even if the results aren't visible right away. Stick with it and you'll be sure to see the progress you're looking for!
No.@@topfirechannel4718. I gave up and focussed on lowering body fat and doing push ups. This exercise won't do anything for you. Any results I saw were in my head.
@muhammedyassine9674, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Just found this Im 66 and hated my moobs for at least 55 of thise years Tomorrow i start this and will report back I will mention that i do exercise most days but generally jogging
Hi there! I'm so glad you found this and are willing to give it a try! It's never too late to take control of our health and make positive changes. I completely understand how frustrating it can be to struggle with something like moobs for such a long time. But with determination and consistency, I believe you can see great results. And it's great to hear that you already exercise regularly, as that will definitely complement your efforts in reducing your moobs. I'm looking forward to hearing about your progress and wishing you all the best on this journey! Keep us updated.
That's amazing to hear! It's always great to see progress and results, especially on your first day. Keep up the good work and I'm sure you'll continue to see even more improvements in the future. Keep pushing yourself and you'll reach your fitness goals in no time!
Thank you for the tip! I will definitely try incorporating the bodyweight sweld press with a kettle bell or weight plate into my workout routine. It sounds like a great way to accelerate the process and make the exercise more effective. I appreciate you sharing your knowledge and experience. Keep up the good work!
Have to do this routine 3 times throughout the day to see any real effect, if I slack off for a few days it feels like the progress undoes itself lol Maybe I just have a lot of work to do.
Thank you for sharing your experience with this routine. It can definitely be challenging to stay consistent, but it's great that you've noticed the progress when you stick to it. Remember, even if you miss a few days, don't get discouraged. Just pick up where you left off and keep going. You got this!
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Thanks these eyes are great
I'm spreading the word about this fake video and its fake comments, dirtbag.
Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.
Wow without weights I take this excercise in consideration then
I have enjoyed it as well. When exercise 2 is about to star, the small graphic shows exercise 3. I thought when I first saw it, it was correct.
Seeing for the first time right now and I was thinking. There’s no way this would make a difference but your testimonial has inspired me to give it a try
@@workout-guru h
Like 3 days and can see results!
71 and loving doing these! Easy to follow and after just a few days, I’m feeling stronger. Old dog, learning new tricks! Thanks!
I'm so glad to hear that you are enjoying the workouts and feeling stronger after just a few days! It's never too late to learn new things and challenge ourselves. Keep up the great work, and keep pushing yourself to reach your fitness goals. It's never too late to prioritize our health and well-being. Thanks for the positive feedback!
These exercises look easy at first, but when you actually get into them, I feel the burn and the effects... WOW!!! SIMPLE....BUT EXTREMELY EFFECTIVE!!!!
Bro I have man boobs what I do my friend all was say me your girl because you have boobs I have tired to listen this word what I do this excercise is working it actually work so please reply me how many days I do that 😭
I know it’s awesome
@@Anshulbhai00727 do for the rest of your life and ad more to it! FOR REAL.
@@Anshulbhai00727 bro, get new friends. They sound like jerks
@@Anshulbhai00727Sam problems bro 😢
I don’t know how to thank you for this, my life changed,doing this for 20 days daily(without rest doing it every day) and I see visible change Thank you man :) 🔥❤️
Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
Surely or fake 🤥
Fake😂@@govindwaghmare9278
Surely or fake
@@AyanQazi-il5wc It’s been 1 year, I no longer have them these exercises helped and at least I could’ve wear shirts confidently after a few weeks but for them to be totally gone I did cardio.
All these positive comments have inspired me. Been doing this everyday for about a week. Easy to get into and quick. And i can definitely feel it in my chest. I'll continue, hope it works
That's amazing to hear! It's always great to see that positive feedback and encouragement can inspire others to keep going and reach their goals. Keep up the great work and I'm sure you will see even more progress in the weeks to come. Consistency is key, and it sounds like you're already off to a great start. Remember to listen to your body and make modifications as needed, but don't give up! Keep pushing yourself and you will definitely see the results you're hoping for. Best of luck on your fitness journey!
Do you get any good results?
Update?
Just started today. At first I was very skeptical but 30 seconds in I could definitely feel it.
That's great to hear! I'm glad you decided to give it a try and that you're already feeling the benefits. Keep up the good work and I'm sure you'll see even more positive results soon.
I Just Done it This Is My First Time At First I Felt My Arms But Now I Feel My Chest A Little Bit
I am doing it from four days.
I have seen a lot of improvement.
Thanks Its veryy verry effective.
That's great to hear! I'm glad you're seeing progress and that it's been an effective way of learning. Keep up the good work!
Can I see your progress 👀
Bro we all love his exercises i mean these reply’s are real so im not no bot or anythin but i feel like he deserves some love and we should all subscribe he deserves it
Just wanted to say doing this workout has been the best decision I Meade I did these for 1:30 seconds each for 5 sets each with 30 seconds break then I also did the one from 5 minute exercises and Ended with 30 push-ups trust these help I’m a big guy at that weighing in at 285
I started getting back in shape at 45 with lots of similar cardio now I'm on a roll trying new things my libido is strong and I feel I can jump through a front door 🚪
That's amazing to hear! It's never too late to prioritize our health and fitness. It's great that you're incorporating different forms of cardio and trying new things - it keeps things interesting and challenging. And it's even better that you're feeling the positive effects on your libido and overall energy levels. Keep up the great work, and keep pushing through that front door!
Time For Update No.2: Been Doing This 2 times a day for 65 days now. Haven't seen any significant improvement, yes I'm still maintaining my foods like sugar no junk foods less oily foods. It might take longer for some people so I'll update Next month again. (This is my 2nd comment)
Hi there! Thank you for updating us on your progress. It's great to hear that you have been consistently following your routine for 65 days now. While it may be frustrating not to see significant improvements, remember that everyone's bodies react differently to changes in diet and it may take longer for some people to see results. Keep up the good work and don't get discouraged. We look forward to your next update next month!
No debes tomar mucha azúcar o comida chatarra toma agua dos o tres veces no comas mucho pan
Wow, I can feel this burn. This is very doable as I am not prone to working out, don't lift, don't do push ups. When it's over I'm surprised how fast it went but how much I feel I did. Great job!
Thank you for your comment! I'm glad you were able to feel the burn and complete the workout, even if you don't typically work out or lift weights. It's always surprising how quickly a workout can go by, but the effects can be felt for a while afterwards. Keep up the great work and keep pushing yourself!
2nd week and I'm seeing huge changes! No more locker room trouble for me!
That's great to hear! It's always exciting to see progress and positive changes. Keep up the good work!
Can tell this actually works. I have done it 4 days in a row, and I'm doing 60 seconds on each exercise with 15 second breaks. I do 150 pushups every day, and have done so for the last 10 yrs, so this workout is not challenging but I can definitely tell it will help sculpt my chest even more. Also, it is helping my shoulders feel better and have better range of motion. Great, and quick workout!
Hello. how many times have you done this exercise in a week ?
@@rigidrockz527 i do it every day...sometimes twice a day.
You got man boobs after doing 150 pushups for 10 years?
ONE HUNDRED AND FIFTY?!! I can do one. Sort of.
@@richstewart1 haha same
6 weeks in without missing a day and I'm really surprised at how much of a difference it makes 💪
@MR Sumit Gaming 2.0 no...
Has the workout really helped
@@peterwaweru7871 Yes it does work. It may not be the most effective way to get the job done. But it sure is better than getting on the floor 💪
@@thegreatjeffmac Excuse Me Bro this Work Our Boob*
Have been doing this for 3 months 4 5 days a week and not a thing has changed on my chest a waste of time and I go to the gym 4 times a week arm's and shoulders looking good but can't lose chest fat and stomach fat for anything
I need this exercise to help me lose weight & gain confidence in myself
just started this, going to keep it up every day, i'll tell you right now i feel it. ME: male 65, 6'1" 225 down from 283 a year ago, waist size 40 down from 48
That's amazing, congratulations on your progress! It's great to hear that you're committed to keeping up with your routine every day. I can only imagine how great it must feel to see such significant changes in your weight and waist size. Keep up the hard work and determination, and I have no doubt that you'll continue to see even more impressive results. Keep us updated on your journey!
This just happened to pop up in my watch que for some reason. I went through the whole drill just now and feel great. I mostly do push ups and use free weights in my routine, but this is great because you do not need any equipment. I love the burn I feel afterwards too. I will be adding this officially to my workout regiment!
How many days that's workout will working
It will take 1-2 months to see the changes@@Raman_36
Yes, you need to be patient, but it works finally.... thumbs up 👍
How long did it take till you were happy with it?
Ive been waking up sore everyday. Started 6 days ago. Will try to do a month non stop. I see and feel it currently . My shoulders are getting some form too. I do this video and another 5 minute one very similar to this one as well 👍🏻
Which one?
That sounds like a great plan! It's important to give your body time to adjust to the new routine, so I'm glad you're taking it slow and giving yourself time to get comfortable with it. Hopefully the soreness will start to subside after a few more weeks of consistent exercise. Keep up the good work!
@workout-guru Hi... Will these 'Man boobs' exercises slowly flatten my 'Man boobs'? How long will it be before I see a flattened chest?
I do 100 reps per exercise and I can say it works even faster!
It's Work I mean Boob*?
I love the graphics, even the progress bar is added on top. 👍🏿
Just started 3 days ago. Hope my chest fat will gett burn. I know its quite challenging 😊😊
Hi there! Congratulations on starting your fitness journey three days ago. It's great that you're determined to work on burning your chest fat. I know it can be challenging, but with dedication and consistency, I believe you can achieve your goals. Keep pushing yourself and don't give up, you got this!
Just found this channel from surfing for chest scultping tips. After reading the comments, I feel very hopeful 🤞🏿wish me luck...
Hi there! Welcome to the channel, we're so glad you found us! We hope that our videos and tips on chest sculpting will be helpful to you. It's great to hear that you are feeling hopeful and we wish you the best of luck on your journey. Remember to stay consistent and listen to your body. Let us know if you have any questions or if there are any specific topics you would like us to cover. Keep us updated on your progress and keep working towards your goals! You got this!
@workout-guru Thanks a bunch!!! I will take your tips, suggestions, and vote of cofidence to heart.
Maybe you have already covered this, and I just haven't found it yet, but I am currently at the point of trying to cut weight (belly fat) while maintaining and increasing muscle growth. Any suggestions?
@@tlmorris513how has it been
Good luck bro pls tell to mee also iam also starting 😅
@@workout-guru What about adding dumb bells to this workout. Would that improve the intensity?
Everyone that replied to this comment KEEP UP THE GOOD WORK!!! I read them all and it's been positive and Inspiring. Thanks 👍,✊🏽💪🏽💪🏽💪🏽🙏🏽🙏🏽🙏🏽🏋️🏋️
Thanks man
Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
A relative of mine got rid of this problem by boxing. He purchased a hanger and 17 kilos boxing bag and practiced 10 minutes each day and got rid of this problem. It is amazing!
@dalalsa3302, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
I started from today i will give update every day
Day 1: no difference
Day 2: no difference i do 2 reps for 60 seconds today and whenever i do these exercises my chest came in perfect shape for 5 to 10 minutes that give some confidence
Thank you for sharing your progress with us! Even though you didn't notice a difference on the first day, remember that every step counts towards reaching your goal. Keep up the great work and keep us updated. We believe in you!
@workout-guru Thanks very much.!
Update?@@LAKGAVEERASing
@@LAKGAVEERASinghave u noticed a difference now
Love these exercises. Can’t do the elbow claps yet. But working on it!
I can't it's my man boobs in th e way!
That's great! I'm glad you're enjoying the exercises and that you're working towards mastering the elbow claps. Keep at it and you'll get there soon!
Yes! Don’t give up on the elbow claps… that’s what will get the results. I swear it’s that
it works. I’d recommend incorporating this into a routine you already see working for you (mindful eating, cardio, push-ups/weightlifting) been doing this for like a month and a half, it WORKS just focus on your form :)
Thank you for your recommendation! I'm glad to hear that incorporating this into a routine has worked well for you. I will definitely keep that in mind and focus on my form while trying it out. Thanks again for the advice!
Been doing these exercises while on a stationary bike. Averaging at 20k a day (45-48 min) and adding this into my bike routine, not only helps stretching out my back while on the bike, but also makes me work the upper quadrants while doing all the leg work at the same time. Results? We'll see, but I do think that my posture has improved a slide bit. Just the "clapping elbow" segment is a bit weird on a bike, just make sure nobody's looking at you when you do it 😅!
@mikeo3454, thank you for watching our channel! 💪💪💪
For anyone that is busy with work or is sitting down this works as well , couple times a week plus push-ups at home really makes a difference
Thank you for sharing your experience with us! It's great to hear that incorporating this routine a couple times a week, along with push-ups at home, has made a difference for you. Finding ways to stay active even when we are busy or sitting down is so important for our overall health and well-being. Keep up the good work!
Been doing this exercise for over a year now, you will not be disappointed. I'm almost 50 and I'm in the best shape of life because of this, no need for weights.
Side note ( when your ready ) , sprinkle in 5 minutes of planks, results 💯 people, straight facts.
@ianregan4008, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
A little caution for ppl over 50 doing planks. It's best to make sure your core (abs) are in decent shape else back pain is very probable.
ITS 07/12/23. I FIRST SEEN THIS VIDEO AND WAS LIKE YEAH RIGHT, BUT READ THE COMMENTS AND ALL POSITIVE. SO DECIDED TO TRY IT. I DO 2 SETS OF EACH EXERCISE EVERY DAY THE FIRST WEEK. MAN YOU DO FEEL THE BURN AND STARTING TO NOTICE A SLIGHT CHANGE. THIS WEEK WILL GO UP TO 3 SETS FOR EACH EXERCISE. I WILL UPDATE ON THIS COMMENT AT END OF 4 WEEKS AND LET YOU KNOW HOW IT WENT, BUT DEF A GAME CHANGER I CAN TELL ALREADY. THANK YOU FOR POSTING THIS VIDEO
What’s the update on it so far? I just started today!
@canndav, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
What's the update? Just started today
Hit the gym hard yesterday sore today... perfect workout for off days, good burn surprisingly! This with a mile on treadmill and mile on olyptical will get it done!
That's awesome! Sounds like you had a great workout. It's definitely a good idea to mix up your routine to get the most out of it. Plus, having an off day helps you stay motivated and focused on your fitness goals. Keep up the great work!
I have tennis elbow, and I've been looking for some upper-body stuff that doesn't involve lifting or pushing anything. Thanks for this!
I didn’t think this would work BUT It does!
I did this once today and i lost some weight I thought it won't work.I'll give an update after a few weeks.
That's great to hear! Losing weight can often feel like an impossible task, so it's amazing that you were able to see some progress in just one day. Keep up the good work and don't get discouraged if you hit any bumps along the way. It's important to remember that weight loss is a journey and it takes time and consistency. I'm looking forward to hearing your update after a few weeks and I have no doubt that you'll continue to see amazing results! Keep going!
This is great! Thanks for sharing. I have lots of joint pain so can't do heavy weights. 👍
I'm glad to hear that this is helpful for you! You don't need to do heavy weights to get a good workout. There are plenty of low-impact exercises that can be just as effective for building strength and reducing joint pain.
Day 1, and I'm really excited to see all the positive responses. I'm looking forward to checking in and updating with results.
5 days in did you notice any changes?
How bout 6 months?
Have u seen any changes?
This really does work. Been at it for at least a month-a-a-half, and can definitely feel and see a difference…
I just started doing different forms of push ups and the results are 💯 % started off at 10 now can do sets of 40 and gaining to 50.
Wow, that's amazing progress! It's always great to see the hard work paying off and being able to push yourself further and further. Keep up the great work and soon you'll be able to do even more sets of push ups. Your dedication and determination are really inspiring. Keep pushing yourself and you'll continue to see amazing results. Way to go!
I always watch your videos and you are such a great motivator..keep up the great work 👍
Thank you for this! Started 7/19/22, will check back every couple weeks with some updates on progress. Forty two yrs old, fought this my whole life.
Please update this comment by reply, not edit. Thanks. 🙏🏻
8/16/22 update (28 days) 4 weeks and still noticing minor gains. The last week I've missed a few days however. Even so, the gains are there and there's a fee aches it's helped eliminate. Now that I've seen it do some good in a month even missing a handful of days, I'm going to do it twice a day. Anybody on the fence should try give it try.
@@truthteller8274 Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
@@numan5503 For 30 years, yeah. I'm not sure if doing JUST this will get rid of the problem fully, but there are gains with just doing this video 1x a day for 5 mins. If one would do this twice a day along with some other exercises as well, I have no doubts you could make a huge dent in this problem, especially if you add some light wrist weights or dumbbells to these same exercises.
@@truthteller8274 any updates?
I started today night this workout with doing 100 normal pushups a day.(50 morning and 50 night) i'll update information for people who need to know success about this workout. I promise i will do this continuously without missing. Thank you.💪 i will update weekly.
💪
That's great to hear! Starting with 100 pushups a day is definitely a challenging goal, but I have no doubt that you will see amazing results with consistency and dedication. Thank you for offering to update us on your progress, it will definitely motivate and inspire others who are looking to try this workout. Keep up the great work and I look forward to your weekly updates!
@@workout-guru Thank you very much. today workouts complete with belly fat burn workouts also. i'll definitely update you. 💚
hello been doing this exercise for two weeks and it works well. I'm now amalgamating it with the belly fat exercise, that's working as well I now want to find the bumb bell for arms when I can find it. I'm 73 if I can do it anyone can, another benefit is I have more nrg and I've lost weight. Thank you Guru👍👍👍👍
It sounds like you're having great success with your exercises! That's wonderful! It's great to hear that you're feeling more energized and have lost weight. Finding the right equipment can be frustrating, but I'm sure you'll find what you're looking for soon. It's so inspiring to know that you, at 73 years old, are taking such good care of yourself. Keep it up!
Flabby guy here...legs are cut from walking though...but sick of my chest..and alot of personal problems lately..heartbreak and such..major low self esteem lately...well F THAT!...Im gonna give this a go for a month...Just did the first session Sept 10...and I can feel a warmness in my arms...so thats hopefully a good sign..if anyone comments, I will keep up the updates.
Also need to get back to intermittent fasting....
Hi there, thank you for sharing your personal struggles and determination to make a change. It takes a lot of courage and self-motivation to commit to a healthier lifestyle, and I commend you for taking the first step. It's great that you can already feel the effects of your first session and I hope that motivates you to keep going. Remember to be patient and kind to yourself during this journey, and don't be too hard on yourself if you have setbacks. Just keep pushing forward and I'm sure you will see progress. Best of luck and keep us updated on your progress! And don't forget to also focus on taking care of your mental and emotional well-being, as that is just as important as physical health. You got
@@workout-guru Thank you WG...I really appreciate that...
Update?
I've been doing this excercise + another 5 minute one for about two months now and combined with other workouts it does actually give effects, i often do these after my normal workouts as a stretching excercise. I do recommend these, but never slack and keep going!
That's great to hear! It's always great to find a workout that works for you and that you can stick to. I'm sure the combination of other exercises and stretching has really helped you to see results. Keep up the good work and never slack off!
Been embarrassed for over 3 years, finally deciding to do something about it. Day four, going for as long as it will take.
I'm proud of you for taking the initiative to address your embarrassment. It takes a lot of courage to finally decide to do something about it and I have no doubt that you will be successful. Keep pushing through and remember that progress takes time. You got this!
What a practical video. Body weight exercises you can do anywhere, w/o any equipment(zero excuses). You get this w/o having to listen to someone's life story and a sales pitch, which is why I subscribed. Now you can sell me something!
Thank you so much for your comment! We're glad to hear that you found the video practical and useful for doing body weight exercises anywhere without any equipment. We understand that it can be frustrating to have to listen to someone's life story and a sales pitch before getting to the actual content, which is why we strive to provide straightforward and informative videos for our subscribers. Our main goal is to provide helpful and valuable information, and we're happy to have you as a subscriber! We promise not to sell you anything, but we do hope that our future videos continue to be helpful for you. Thanks again for your support!
I have been doing this work daily with no breaks 2 time a day for 32 days i haven't seen any improvement yet. If you have a lil bit more than average chest fat it might take more time like 3-4 months i guess. I do not eat outside junk foods sugar rarely homemade foods with very less oil. will update next month if i see any improvements.
Thank you for sharing your experience with us. It sounds like you have been dedicated to your daily work for 32 days now, and I commend you for that. I understand that seeing results can take time, especially when it comes to chest fat. It's great that you have also been mindful of your diet, avoiding outside junk foods and limiting your intake of sugar and oil. Keep up the good work and don't get discouraged. Results may take longer for some people and that's okay. Keep us updated next month and I hope you see some improvements soon. Keep pushing towards your goals!
Thanks ! I do loads of push-ups and pull-ups 6 times a week, but this is really great!
Does it work?
How soon can you expect results?
@@workout-guru
Thanks!
Also, do you do these without weights or bands?
I just want to clarify.
@@workout-guru
Thank you!
No problem! Glad to hear that the article was helpful. Keep up the good work with the push-ups and pull-ups - that's a great way to stay in shape.
Been finding it hard to find the right exercises for my chest but then i stumbled upon this video,at first i thought it wasnt real but then i attempted the exercises and felt the burn from it after,thanks for the help 🙏🏾🙏🏾🙏🏾
Thank you for sharing your experience! I'm glad you found the video helpful and were able to feel the burn from the exercises. Sometimes it can be difficult to find the right exercises for a specific muscle group, but it's great that you stumbled upon this video and gave it a try. Keep up the good work!
My first time, went well, the bodyweight standing fly quickly showed me how unfit i am. 30 seconds in and my shoulders were killing me. I was shocked by that, went through it, but was so glad to get the 15 sec rest. Loved it though, love the format instanly subscribed. I am not gym person so this is gonna be great. Thankyou
Day 1 starting I FEEL THE BURN
Congratulations on starting your fitness journey! Feeling the burn is a sign of progress and determination. Keep pushing through and you'll see amazing results. Best of luck on your Day 1!
You popped up on my recommended viewing.
3 days into it.
Tougher than it looks. Enjoying it
Have fun!
Thank you so much for watching! I'm glad you're enjoying it even though it's been tough. It's always a great feeling to have people discover my work and I'm glad you decided to give it a try. Thanks for the support!
Doing this 3 times a day.
Results are amaizing after 1 month.
That's great to hear! It's so rewarding when you stick to a routine and can see the results. What positive changes have you noticed?
These are great, i can't afford the Gym so i need alternatives. Thank you.
I must say, this looks very easy in the begin, but as I am going through it I quite becomes harder. I feel it in my muscles which is a very good sign. Thanks for these exercises it is working and I can do it while being at home with no equipment 😁
Thank you for sharing your experience with these exercises. I'm glad to hear that you're feeling the challenge and seeing the results in your muscles. It's great that you can do these exercises at home without any equipment. Keep up the good work and stay consistent. You got this!
I'll be giving honest review everyday,,,,
I'm doing every exercise for 60s 1 set a day,
Day 1: really didn't see any difference but felt refreshing
Day 2: still no difference let's see after 2-3 weeks....
Update every day
Update?
Thanks, just added this and your 5 min flat belly workout after my run today, surprisingly effective and can feel the burn
You're welcome, I'm glad you found the 5 minute flat belly workout effective after your run today! It's always great to hear that my workouts are helping others achieve their fitness goals. Keep up the hard work and I'm sure you'll see even more results in the future. Don't forget to mix it up and try different exercises to keep your body challenged. Keep up the great work!
Great way to start the day and doesn’t take 1 hour to do.
Thanks! It's amazing how much can be accomplished with just 10 minutes of dedicated focus.
Just started this. 3 days in. 11 days later will provide some feedback on the results
Thank you, @PhillipSCHANNEL90, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟
Super Vedio 100% Chest confrom Bro
Just started this workout, hope it works on me. It looks easy but damn i can feel my shoulders and arms burning😂. Best 5 min workout/warmup before running👌.
Hey there! I'm so glad you gave this workout a try. It may seem easy at first, but those burning shoulders and arms prove that it's effective! Keep at it and I'm sure you'll see great results. And yes, it's a fantastic warmup before running - it gets your blood flowing and muscles warmed up. Keep up the good work!
I just had surgery and can't lift a weight for 3 months. Did this workout and it really felt good to move. Good for my mind too. This really meets some people where they are without all the bro ego lifts.
That's great to hear! It's so important to stay active and do what you can to keep yourself healthy, even when you have restrictions due to surgery. It's also great to hear that the workout was beneficial for your mental health as well. Thanks for sharing your experience!
"This 5-minute chest fat-burning workout is amazing! 💪🔥 Your exercises are perfect for targeting chest fat and getting rid of man boobs. Thanks for the quick and effective routine, and the motivation to stay consistent. Can't wait to see the results!"
Thank you so much for your comment! I am thrilled to hear that you found the chest fat-burning workout to be amazing and effective. It means a lot to me that my exercises are helping you target chest fat and get rid of man boobs. Consistency is key, and I am glad to hear that I could provide you with some motivation to stay on track. I am excited for you to see the results of your hard work. Keep up the great work and don't hesitate to reach out if you have any questions or need any further guidance. Best of luck on your fitness journey!
Beautiful! Great exercises. Thank you.
You're welcome! I'm glad you found the exercises helpful.
DAY #5 i'm just gonna keep updating this everyday i do the workout..
busy with stuff, forgot to edit but i'm back
i began yesterday, 2 - 17 - 24
That's great to hear! Consistency is key when it comes to working out. Keep up the good work and I'm sure you'll see progress in no time. Remember to listen to your body and take breaks when needed. Best of luck on your fitness journey!
Many Many thanks for this!! So Excited to Start this Journey!!
Glad to hear you're excited! I'm sure you'll have a great journey. Let me know if I can help in any way.
As an elderly woman I do similar movements while walking to improve my circulation
Thank you for sharing your experience with me. It's great to know that you also do similar movements while walking to improve your circulation. As we age, it becomes even more important to prioritize our health and taking care of our bodies. I'm glad we both have found a way to incorporate movement into our daily routine. Keep up the good work!
Guys wish me luck started today 10/22/2024.
Good luck, I hope everything goes well for you today! You got this!
Been doing it for a week and I love it having done very little for the last year and putting on the pounds and this is a perfect intro back into regular exercise and movement……but the elbow claps are a struggle which I am attributing to the fact that it’s working muscles I’m not been using….and I’m too overweight to do anything easily….but I have to say this is very motivating and such supportive and positive comments in this section which definitely inspire me. Will keep this as a daily exercise even when I move back to more intense work. Cheers man
Thank you for sharing your experience with us! I'm so glad to hear that you have been enjoying the exercises and finding them to be a perfect intro back into regular exercise and movement. It's completely normal to struggle with certain exercises, especially if they are working muscles that you haven't used in a while. But the important thing is that you are pushing through and staying motivated. That takes a lot of determination, so kudos to you! And I couldn't agree more about the supportive and positive comments in this section - it truly is inspiring. Keep up the great work and I have no doubt that you will continue to see progress, even as you move back to more intense workouts. Cheers to your health and fitness journey!
Is it okay to have difficulty in having the elbows clap in starting?
Hell yeah, I’m a pretty strong guy, and I still found it challenging. That one REALLY targets muscles that don’t get used as much!
@Darnell Bush my man bo obs get in the way lol!
Yes, it is perfectly normal to have difficulty with the elbows clap at the start. Don't worry, with practice, you will get it down. You can start small and build up your strength and coordination as you go. Just keep at it and you'll eventually get it!
I have been adding your workouts to my routine recently
Thank you for letting me know! I am so glad to hear that you have been incorporating my workouts into your routine. Keep up the great work and let me know if you have any questions or feedback.
I started today. I will update in one Month.
That's great to hear! Best of luck on your journey and I look forward to hearing about your progress in one month. Keep up the good work!
its only been 6 days but have u noticed a change
@@Jakumsss little by little I'm feeling a bit more solid on my upper body. However you cannot expect a big change in even a month or two specially if it's been years that you let yourself go. I would say try it, less thinking more action brother. Also if it seems too easy double it. Once you complete the video restart it. Another thing try doing it twice twice a day instead of once.
Great warm up. Thank you
You're welcome! Glad you enjoyed it.
1 year doing this. Will continue for next year too.
Hi there! Thank you for sharing your commitment to this activity for the past year. It's great to hear that you have found value in it and plan to continue for the next year as well. I wish you all the best in your continued journey and hope you continue to find joy and fulfillment in doing this. Keep up the great work!
Great exercises! Great workout!! Thanks, Brother!!!
You're welcome, glad you enjoyed it!
Started on 15th November 2024.
Day-1 ✅
That's great to hear! Starting on the 15th of November 2024 must have been an exciting day for you. Wishing you all the best on your journey! Keep pushing and stay motivated.
U did it once and never did it again what a shame
Love it. Thanks!
You're welcome! Glad you like it.
This channel is great, especially for guys and gals who for whatever reason won't join a gym. I did this set with a 20lb plate or two 10lbs and had good results. With the added weight, speed became a factor though. I think within 6 more workouts, the speed will be the same as the video.
Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
That's great to hear! It's amazing what you can do with a few weights at home. I'm glad to hear that you had good results even with the added weight. It's also great that you are already seeing progress with your speed. I'm sure you will reach the same speed as the video in no time. Keep up the good work!
Much appreciated. Exactly what i was in need of
Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
You're welcome! Glad I could help. :)
The music is Awesome! I’m a House-Head so I’m Grooving while working out! Thanks for these! 👍👍😁
Thank you so much for your comment! I'm glad to hear that you are enjoying the music while working out. It's always great to have some good beats to keep us motivated and grooving. I am also a House-Head and I believe that good music can make any workout session more fun and enjoyable. Keep on grooving and working out to these tunes! Thanks for your support!
Just right for me! Wonderful;!
Bravissimo tante grazie. esercizio ottimo l'o faccio sempre prima degli altri super mille grazie buona giornata 💓
Is it ok to do this with multiple sets. Say sets of 3 or possibly more. Great workout.
Can’t feel anything on my chest but my shoulders definitely sore , I do this work out repeatedly 4x.. will update after a month
That's great to hear! It sounds like you're really putting in the effort to get the results you want. Keep up the good work and let us know how you're progressing in a month.
I feel great thank you !
That's wonderful to hear! I'm glad you're feeling good.
3 days in and don't see any changes but am going to update on day 10!!!!
Hi there, thank you for sharing your update! It's great that you have a plan to update again on day 10. Sometimes it can take a bit longer to see changes, so don't get discouraged. Keep up with your routine and I hope you see some progress soon! Best of luck to you.
Can you update your progress
great job 👏
Thank you so much for the kind words! It means a lot to me.
I really like the music and count down and this is at least getting me active again!
Yeah. Like anyone can spot reduce fat. Not!
@@workout-guru Cut down on the sugar
It's true - spot reducing fat isn't really a thing. But you can target certain areas with exercise and a healthy diet to help tone and shape your body!
Just started doing this and it's not only good for my exercise it's good for my mental health
That's amazing to hear! It's great to know that you are not only taking care of your physical health, but also prioritizing your mental well-being. Exercise has numerous benefits for our overall health, and I'm glad you are experiencing them firsthand. Keep up the great work and stay motivated!
Any result plz tell
@shaktiman4119 most definitely keep it up though 👌
I'm on my second day and I do the workout twice, one straight after the other. Going to keep it up. I can certainly feel it working the muscles. I would say that if you are carrying a lot of extra weight then you will need to loose that before you see any improvement.
That's great that you're already feeling the benefits of working out! Doing the workout twice is definitely a great way to get the most out of it. As far as extra weight, it's important to remember that while it will take some time to lose it, you'll still experience the benefits of the workout even if the results aren't visible right away. Stick with it and you'll be sure to see the progress you're looking for!
Bro any changes?
No.@@topfirechannel4718. I gave up and focussed on lowering body fat and doing push ups. This exercise won't do anything for you. Any results I saw were in my head.
Wow its affective👍 but As long as you're doing it, it'll be fine, but if you let it go, it'll be really bad
@muhammedyassine9674, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Just found this
Im 66 and hated my moobs for at least 55 of thise years
Tomorrow i start this and will report back
I will mention that i do exercise most days but generally jogging
Hi there! I'm so glad you found this and are willing to give it a try! It's never too late to take control of our health and make positive changes. I completely understand how frustrating it can be to struggle with something like moobs for such a long time. But with determination and consistency, I believe you can see great results. And it's great to hear that you already exercise regularly, as that will definitely complement your efforts in reducing your moobs. I'm looking forward to hearing about your progress and wishing you all the best on this journey! Keep us updated.
My first day doing this and I can already see how my chest is getting stronger
That's amazing to hear! It's always great to see progress and results, especially on your first day. Keep up the good work and I'm sure you'll continue to see even more improvements in the future. Keep pushing yourself and you'll reach your fitness goals in no time!
Any result plz tell
A tip that helps you accelerate the process
Do the bodyweight sweld press holding a kettle bell or a weight plate. Really effective
Thank you for the tip! I will definitely try incorporating the bodyweight sweld press with a kettle bell or weight plate into my workout routine. It sounds like a great way to accelerate the process and make the exercise more effective. I appreciate you sharing your knowledge and experience. Keep up the good work!
Have to do this routine 3 times throughout the day to see any real effect, if I slack off for a few days it feels like the progress undoes itself lol Maybe I just have a lot of work to do.
Thank you for sharing your experience with this routine. It can definitely be challenging to stay consistent, but it's great that you've noticed the progress when you stick to it. Remember, even if you miss a few days, don't get discouraged. Just pick up where you left off and keep going. You got this!