Do you have prolapse or bladder leakage? Get the first week of my "Lift" pelvic support series for FREE at bit.ly/freelift And don't miss AT-HOME KEGEL CAMP, coming to my channel April 1-30, 2020! Help me spread the word -- tell your friends! Let's fire up our deep core muscles together! 💕
I'm so glad I came a cross with your exercises I have being doing other type of exercise for my leaks for years but never saw much progress this really works for me!!! I have to complement you for it! Thank you so much from the bottom of my heart!!❤️ I got my last baby when I washed 40 years old and after that I got leaking issues and doing everything to get better I'm 63 now and I started about 1month now with your exercises and I definitely see the progress and also helping me with my hemorrhoids and stomach problems Keep up with your great help!👍 God Bless you!❤️❤️
Suffering from prolapse and just came across your video. Felt a lot better after following step by step. I'll definitely do this everyday. Thanks a lot Doc.
Greetings from The Land of Eternal Spring! La Antigua, Guatemala...great workout! Your workouts have helped me to be able to continue working here! May God bless all your efforts!
Been practicing your videos for prolapse. I really like this one best. Feels like wwe are really accomplishing something more with this one. Thanks so much.
Thanks for another great video! I just discovered your channel two days ago when searching for reputable sources re: how to reduce stress incontinence, and this seems like another routine that will help.
So glad you've found my workouts! I hope you'll enjoy kegel camp coming up next week, and you might also enjoy my Lift series. It's intended for women with mild to moderate prolapse but is helpful for incontinence as well! bit.ly/femfusionlift
You are an absolute God sent. I.had just about given up hope thinking I can't do any of the exercises for prolapse. I actually did these and enjoyed them!!! I'll be doing them regularly God willing and I pray they will work. I've also got an inguinal hernia and these didn't affect that. So very happy 😊. Thanks a million. 💞
I am so glad that this helped you! Do not give up hope! My videos are all here to help you exercise safely with prolapse! I also have a whole program dedicated to helping reverse prolapse symptoms here: Bit.ly/getfemlift
@@vibrantpelvichealth Thank you so much. Definitely gonna check it out. Did the routine again today and already finding a lot more flexibility, allowing me to drop my knees further apart. I'm really happy. I am trying to avoid surgery for my inguinal hernia and I was wondering if these same exercises can help to strengthen that area as well.
I am glad my content was helpful!! You can check my Lift program if you would like additional at-home support. You can get the first week for free bit.ly/liftforfree
This is the best video! Love it💕 I struggled with the toes on shin exercise because my DR is so bad it it’s in the way all the time. I’ll try to work up to this. Please block the first comment person, it’s really inappropriate what he wrote.
So glad you loved the workout!!! Re: the toes on shin move, it might help you to exhale through pursed lips to help draw in your abs. And btw, I removed the comment, you're right -- totally inappropriate! HIGH VIBES ONLY around here! Sending you love and light.
I’m having a hysterectomy next year, but have bladder leakage, after one session with this video I could sneeze without leaking 🎉🙌🏻 I’ve continued to do it about 2-3 times a week and can really feel a difference
What a fun way to end my workout today! I love how you throw in all these unique yet effective moves🙊 Sending you and yours a lot of love during these times💖
Dear sweet, kind caring Dr. Bri, This video WAS really fun just like your title says it would be! I really appreciate your pointers that you do in most or all of your videos, like when you say that using the block can be a helpful way to activate pelvic floor during exercises. FOr me that's really helpful to know that there are options like that just because I have been so tense and weak at the same time in that area, that even lying on a flat back isn't enough to help me feel confidently able to engage my pelvic floor,let alone standing while doing kitchen stuff, its very hard to engage then too ha ha. I also realized that I went too far with your advice about relaxing the pelvic floor, I am realizing that yes I need to relax it but I also need to work on strengthening it and this exercises that are lying down were great for that. Its crazy to think that muscles can not be strong enough first because they are too tense, but also too weak, and the weakness being from them being so tense and tight! Thank you a million times Much love and appreciation you feel like a loving family member I never had before growing up and it fills my heart up so much being able to learn and connect with you in all the ways that you share you presence. I was thinking how amazing it is, you get to share and teach so many things through online media that a Physical therapist in person could never teach or share in million years, and when someone has questions about how to heal or strengthen all you have to do is share your programs or videos with them and there you are with tons to share, its like being a super hero human or something, because you get to be in a bunch of different places to teach and share all at once through your hundreds of videos, I was just pondering this thought today, or yesterday, and thought I would share the wild childlike creative thought
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including incontinence. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
@@MoonLight-cn5ju I ve been having irritable bladder syndrome 2years ago. Still not cured, But I am looking forward to getting over. So i m doing this every morning with flank exercise. I m sure that core muscle is relly good after this.
Dr barri ur videos are really informative. I have question, exercises on stationary bike after one year of prolapse surgery would be an option ,or it is absolutely contraindicated..plz do share ur thoughts about prolapse and stationary bike use..ur guidance is really appreciated.
Thanks so much for sharing your wisdom; it has helped me so much with my back and hip issues. Please continue to provide content - I'm definitely subscribed and most certainly have alerts activated.
Hi Dr Bri! Found your video 2 days ago and loved the different exercises and your natural helpful approach! Really like the book under one sitbone on the chair, never done that before!! Been diagnosed with level 2 prolapse in August 2022, symptoms much better but still feel weakness in lower pelvic floor area, but along with my fisio kegels I’m going to build this video into my daily routine! Any tips or advice to improve further? Many thanks for all your help and encouragement! 😊
Thank you for watching this video and doing this movement routine with me. I am glad you are receiving the support of a pelvic floor PT. Don’t hesitate to check my Lift program for at-home support.
Love this! 2nd time doing this workout but when I do the heels together and go up the back of my thighs clench up, you mentioned the claves but mine are fine, it’s the back of my thighs that kill me and I have to stop too painful😅
You might want to try this video, which offers a great stretching routine for the hamstrings (back of thighs): th-cam.com/video/3_xcs1U7Ffo/w-d-xo.html
Hamstring stretches are your best friend, I dealt with an anterior pelvic tilt. Remember though, women have a natural swerve in our back and often times "correct posture" is taught to women even though it's based on a males anatomy! Listen to professionals, but also listen to your body.
Hello, this is great and very helpful video. I want to ask you that I am 30-week pregnant now. Would you recommend me to do this workout series or another video do you have for during pregnancy? Thank you !
Thanks Dr Bri, you are amazing!!! In general (and not asking for specific advice as appreciate that every body is different), how many weeks postnatal would you recommend someone with 2nd degree prolapse to start doing these?
Do you have prolapse or bladder leakage? Get the first week of my "Lift" pelvic support series for FREE at bit.ly/freelift And don't miss AT-HOME KEGEL CAMP, coming to my channel April 1-30, 2020! Help me spread the word -- tell your friends! Let's fire up our deep core muscles together! 💕
Hi mam, can I do the same steps for men ?
I7j7†Ph
stand up please
I'm so glad I came a cross with your exercises I have being doing other type of exercise for my leaks for years but never saw much progress this really works for me!!! I have to complement you for it! Thank you so much from the bottom of my heart!!❤️
I got my last baby when I washed 40 years old and after that I got leaking issues and doing everything to get better I'm 63 now and I started about 1month now with your exercises and I definitely see the progress and also helping me with my hemorrhoids and stomach problems
Keep up with your great help!👍
God Bless you!❤️❤️
Your purring cat was an adorable addition! I watched during lunch and look forward to trying these tomorrow morning.
I can’t wait for you to try this workout !
Suffering from prolapse and just came across your video. Felt a lot better after following step by step. I'll definitely do this everyday. Thanks a lot Doc.
You're welcome! I am so glad this helped you! Have you tried my Lift program to help you with prolapse? Here is a free trial: bit.ly/liftforfree
I loved this workout - so good for pelvic floor, abs, digestion, etc.😍
I appreciate you sharing these exercises and emphasizing that you don’t need to do Kegel type exercises to Target the pelvic floor.
Thank you for working out with me. I have so many “no Kegel” exercises on my channel. I hope you enjoy them ❤️
I don’t have prolapse but have been intuitively guided to work on my pelvic health lately. Thank you for all you do ! Found your videos superb!
Thanks..this is very different to the same boring exercises i have come across and very effective too
This was great! It help with my hip, knees, and lower back pain! Thank you! I’m moving around much better!
Yes!
Greetings from The Land of Eternal Spring! La Antigua, Guatemala...great workout! Your workouts have helped me to be able to continue working here! May God bless all your efforts!
How wonderful to connect with someone in Guatemala! Greetings from across the world... I'm so glad you enjoyed the workout. Sending love!
Been practicing your videos for prolapse. I really like this one best. Feels like wwe are really accomplishing something more with this one. Thanks so much.
Great to hear!
I am so happy I found this as after trying it I never felt so better and hoping it fixes all problems
Thanks for another great video! I just discovered your channel two days ago when searching for reputable sources re: how to reduce stress incontinence, and this seems like another routine that will help.
So glad you've found my workouts! I hope you'll enjoy kegel camp coming up next week, and you might also enjoy my Lift series. It's intended for women with mild to moderate prolapse but is helpful for incontinence as well! bit.ly/femfusionlift
Great for my prolapse,. Thank you
Thank you it is really good With the Grace of God
I love you, so much for helping me God continues to bless you to help women like us.❤
Thank you for watching! I wish you all the best in your healing journey!
This the best video I have every see about pelvic floor therapy
So glad you liked it! I enjoyed filming it!
Thank you Bri! You have great energy and I always feel so clean, balanced and respected after your workouts!
Thank you! I am so glad you feel that way after my workouts!
So far my FAV workout. Just what I needed!! Feels soooo good!
So glad!
You are an absolute God sent. I.had just about given up hope thinking I can't do any of the exercises for prolapse. I actually did these and enjoyed them!!! I'll be doing them regularly God willing and I pray they will work. I've also got an inguinal hernia and these didn't affect that. So very happy 😊. Thanks a million. 💞
I am so glad that this helped you! Do not give up hope! My videos are all here to help you exercise safely with prolapse! I also have a whole program dedicated to helping reverse prolapse symptoms here: Bit.ly/getfemlift
@@vibrantpelvichealth
Thank you so much. Definitely gonna check it out. Did the routine again today and already finding a lot more flexibility, allowing me to drop my knees further apart. I'm really happy. I am trying to avoid surgery for my inguinal hernia and I was wondering if these same exercises can help to strengthen that area as well.
Thankyou, this is what I was looking for 👍👍👍
Glad I could help!
Thank you l have been doing this routine for a week and have found it very beneficial 🥰 l have just subscribed loving your channel 🌻
Thank you so much it really works for my prolapse.❤
Wonderful!
My favorite workout thanks Dr.Bri
Thank you Dr Bri, this video is one of my daily favourites, love it, no pressure afterwards! x
I’m finally improving with the last bridge move 🧘🏼♂️😊
Hi Dr. Bri! Thank you so much for these very helpful exercises! Can you give us an idea of the right amount of rep's on each exercise.
Thank you!
You are so welcome! You can do this workout 1-2 times a day :)
I really enjoyed these exercises. I will do this video often
This is one of my go to routine. Thank you for all that you bring us.
I was advised i have prolapse, your video helped me alot ,i am now walking fine.
I am glad my content was helpful!! You can check my Lift program if you would like additional at-home support. You can get the first week for free bit.ly/liftforfree
Thanks 😊
Wow that was an excellent exercise thank you thank you thank you you are a blessing!!!much love from NYC🙋🏻♀️💜
I love this workout it makes me feel revived thank you.
So glad to hear that!
LOVE this workout! Thank you so much!
Started a day ago and I feel a improvement already
Wonderful to hear !
Thank you so much! I finally found a helpful video.
Glad it helped!
mam you are a great teacher ♥️♥️♥️♥️
Thank you ! This means a lot to me ~
@@vibrantpelvichealth yes Mam absolutely your teaching style is amazing♥️🙏
simple & very useful exercise. Thank you Madum.
You are welcome ❤️
Incorporating breathing into your pelvic floor exercises really helps make them more effective. Great workout!
Yes it does! Thank you!
So good to see and know what to do.
Wonderful video. Fabulous moves! TYVM
I'll be incorporating this in my daily workouts. Thank you!
wonderful to hear !!
This is my favorite workout! Thank you!
Just found your channel subbed right away ❤ hope your still posting this is an old video😮great video will watch it daily ❤❤❤❤
Welcome to my channel. Yes, I have so many new videos !
This is the best video! Love it💕 I struggled with the toes on shin exercise because my DR is so bad it it’s in the way all the time. I’ll try to work up to this. Please block the first comment person, it’s really inappropriate what he wrote.
So glad you loved the workout!!! Re: the toes on shin move, it might help you to exhale through pursed lips to help draw in your abs. And btw, I removed the comment, you're right -- totally inappropriate! HIGH VIBES ONLY around here! Sending you love and light.
FemFusion Fitness that you, I’ll try that.
I’m having a hysterectomy next year, but have bladder leakage, after one session with this video I could sneeze without leaking 🎉🙌🏻 I’ve continued to do it about 2-3 times a week and can really feel a difference
So glad this video has helped !! Happy New Year !!
I love this so much.
Great class
Thanks! Glad you enjoyed!
That really was fun. Thanks Bri. 🙂
Glad you enjoyed it!
This feels so good. Thanks again! 😁
You are welcome ❤️
Love it excellent instructions
Glad it was helpful!
What a fun way to end my workout today! I love how you throw in all these unique yet effective moves🙊
Sending you and yours a lot of love during these times💖
Awesome thanks for this video
Excellent! I have Cauda Equina Syndrome, paralyzed bladder, and terrible FECAL INCONTINENCE. PLEASE PRAY.
Thank you for sharing this beautiful Exercise love it 😍😘🥰
I started today hopefully will Help me out was difficult though, thanks madam.
Just found this video, loved it. It felt really good!❤
Glad you liked it!!
This is awesome definetly will try this
I enjoyed that!
I was sooo stiff when I started the session, after two reps I was feeling great I will continue g’d willing
Dear sweet, kind caring Dr. Bri,
This video WAS really fun just like your title says it would be!
I really appreciate your pointers that you do in most or all of your videos, like when you say that using the block can be a helpful way to activate pelvic floor during exercises. FOr me that's really helpful to know that there are options like that just because I have been so tense and weak at the same time in that area, that even lying on a flat back isn't enough to help me feel confidently able to engage my pelvic floor,let alone standing while doing kitchen stuff, its very hard to engage then too ha ha.
I also realized that I went too far with your advice about relaxing the pelvic floor, I am realizing that yes I need to relax it but I also need to work on strengthening it and this exercises that are lying down were great for that.
Its crazy to think that muscles can not be strong enough first because they are too tense, but also too weak, and the weakness being from them being so tense and tight!
Thank you a million times
Much love and appreciation you feel like a loving family member I never had before growing up and it fills my heart up so much being able to learn and connect with you in all the ways that you share you presence.
I was thinking how amazing it is, you get to share and teach so many things through online media that a Physical therapist in person could never teach or share in million years, and when someone has questions about how to heal or strengthen all you have to do is share your programs or videos with them and there you are with tons to share, its like being a super hero human or something, because you get to be in a bunch of different places to teach and share all at once through your hundreds of videos, I was just pondering this thought today, or yesterday, and thought I would share the wild childlike creative thought
Very thankful to your video, I'm having fibroids for 2 yrs. keep searching for exercise to help me to shrink it, hopefully this video will help.
Thank you for working out with me!
Your welcome, I'm glad to be here.
I'm fat but I tired my best. Lol great video. 👍🏼How often should you do this?
Dr.Bri
How often should I be doing this video for bladder leaking?
Thank you for your great, helpful information 😊
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including incontinence. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Thank you so much.
Thanks for letting me see your excellent experience.👍🙏🏼
I am a Korean.
I'be been doing this workouts in the last two month evrery morning because of my bladder issue.
I am so thankful for your channel.
Is there any improvement ?
@@MoonLight-cn5ju
I ve been having irritable bladder syndrome 2years ago.
Still not cured, But I am looking forward to getting over. So i m doing this every morning with flank exercise.
I m sure that core muscle is relly good after this.
Amazing 🤩
Dr barri ur videos are really informative.
I have question, exercises on stationary bike after one year of prolapse surgery would be an option ,or it is absolutely contraindicated..plz do share ur thoughts about prolapse and stationary bike use..ur guidance is really appreciated.
I am enjoying my exercises with you, you are a very excellent instructor and I look forward in doing them Thank You!
Thank you!!! I’m glad you like them!
Thank you!!! I’m glad you like them!
Thanks dr😍
Great teaching¡
Glad you think so!
Nice useful video, good presentation style and simple excerise, i have subscribed, thnks
Awesome, thank you!
Thanks a lot
than u many
Thanks you.
Thank you so much it works for me.
Thanks so much for sharing your wisdom; it has helped me so much with my back and hip issues. Please continue to provide content - I'm definitely subscribed and most certainly have alerts activated.
Oh good, I'm so glad that you keep coming back! Lots more goodness coming your way...
Thankyou 🙏
Great stuff I think it is going to help me a lot
Glad to hear it!
This was great fun! I have been having an issue with leakage when I sneeze - hopefully this will help!
I am glad you enjoyed. I recommend checking a pelvic floor PT for one-on-one support. They can help you figure out the root cause of your leakage.
@@vibrantpelvichealth thank you. I will look into finding a new one. My last PT moved to another country :(
You are my inspiration... ♥️♥️Thank you
Hi Dr Bri! Found your video 2 days ago and loved the different exercises and your natural helpful approach! Really like the book under one sitbone on the chair, never done that before!! Been diagnosed with level 2 prolapse in August 2022, symptoms much better but still feel weakness in lower pelvic floor area, but along with my fisio kegels I’m going to build this video into my daily routine! Any tips or advice to improve further? Many thanks for all your help and encouragement! 😊
Thank you for watching this video and doing this movement routine with me. I am glad you are receiving the support of a pelvic floor PT. Don’t hesitate to check my Lift program for at-home support.
When we exhale should we not «kegel»? This would an extra effect.Much easier to kegel when u exhale
Love this! 2nd time doing this workout but when I do the heels together and go up the back of my thighs clench up, you mentioned the claves but mine are fine, it’s the back of my thighs that kill me and I have to stop too painful😅
You might want to try this video, which offers a great stretching routine for the hamstrings (back of thighs): th-cam.com/video/3_xcs1U7Ffo/w-d-xo.html
Great thanks
Wow... these exercises are super hard but they work!
Glad you like them!
Thanks for sharing
So good 👍
Glad you think so!
Appreciate your advice should workout is suitable for me as i a have an anterior pelvic tilt .
Thank you for youre advice
Hamstring stretches are your best friend, I dealt with an anterior pelvic tilt. Remember though, women have a natural swerve in our back and often times "correct posture" is taught to women even though it's based on a males anatomy! Listen to professionals, but also listen to your body.
great video!
Glad you enjoyed it
Where have you been all my life!?!?!??!💕
Thank you!! I have over 600 videos on YT!
Sana makatulong po ito sa akin. Pala ihi po ako ngayon.dahil malakas ako sa tubig.godbles🙏 doktora.🥰
I am sorry I don’t understand your message
You too ❤️
Did this help anybody here? I’m going to start today and would love to hear some success stories!
Hello, this is great and very helpful video. I want to ask you that I am 30-week pregnant now. Would you recommend me to do this workout series or another video do you have for during pregnancy? Thank you !
This is mainly doing post delivery. There are certain exercise are there during pregnancy.
Where did you purchase the mat please. Thank you for the session. I’m going to practice every day😊.
Thank you,
This routine is absolutely perfect 🙌❤️
Glad you like it!
Thanks Dr Bri, you are amazing!!! In general (and not asking for specific advice as appreciate that every body is different), how many weeks postnatal would you recommend someone with 2nd degree prolapse to start doing these?
You are so welcome! Typically healthcare providers give the green light for working out around 6 weeks. I invite you to double check with your doctor.
When YOU joined heels, made a butterfly pose & uplift the legs & heels off the ground, only feet on the ground did YOU inhale & exhale?
Amazing 🤩 🙌👏
Nice , a video with no kegels ( they ruined my pelvic floor ).will this help for rectal prolapse ? I am a man and struggle with it for many years.ty