Prolapse Relief Routine - Eliminate Heaviness and Strengthen Your Pelvic Floor

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  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 25

  • @debbieking4353
    @debbieking4353 ปีที่แล้ว +13

    OMG, I did this last night after a terrible week. I have been doing my pelvic exercised as per my PT program but just felt so overwhelmed with discomfort. This session really helped me sleep well and feel so refreshed in the morning. I Think I will try this each evening for the next while. I have to get this under control. I just have not felt like doing anything all week. Thank you!

    • @vaginacoach
      @vaginacoach  ปีที่แล้ว +1

      So happy to hear this! Keep me posted! I also recommend hypopressives for prolapse.

    • @debbieking7742
      @debbieking7742 ปีที่แล้ว +1

      I have done this routine and am finding some relief. I tried running but ended up feeling I am working on hypopressives now. I have signed up for the 28 day challenge and looking forward to this. Thank you for what you do. You have helped me think about my mindset so that I can be better in control of this situation. 😊

  • @seededintexas4337
    @seededintexas4337 หลายเดือนก่อน +3

    Saw your add on Instagram. Glad I found this. I will try this. I refuse to get any surgery. I just have issues with incontinence. I feel like I never empty my bladder completely.

    • @vaginacoach
      @vaginacoach  หลายเดือนก่อน

      www.buffmuff.com

  • @gingerpurkey7169
    @gingerpurkey7169 7 หลายเดือนก่อน +2

    I am 77, and had a bladder tack about 34 years ago,and now it feels like it’s come apart. I definitely have prolapse. I teach Pilates and in accessing myself, I think for a lot of years I was pushing instead of “lifting “ on the exhale. Hoping this will help me reverse my prolapse…
    I feel like I was not relaxing enough….i do a lot of bridges, and hold the soft ball between knees.
    All your tips seem to work !thank you.❤

    • @KarenB-jp3tx
      @KarenB-jp3tx 4 หลายเดือนก่อน

      Can extreme stress and muscle Sapsim cause a uterine prolaspe o come down more and get worse??

  • @Baxfam1
    @Baxfam1 2 ปีที่แล้ว +3

    Thank you for posting this! I’m dealing with stage 2 prolapse after my 4th baby I’m 27 I had my babies very close together. I’m 7 months postpartum and still breastfeeding. Baby not sleeping thru the night so I have low energy and low motivation to work out. But I love this type of routine. Thank you soo much. I’ve been managing my symptoms really well the past few months and Feeling really optimistic

    • @vaginacoach
      @vaginacoach  2 ปีที่แล้ว +4

      thank you for your message - so glad you found this helpful. Sounds like you are doing really well! Prolapse is very common and you are definitely not alone. The biggest game changer for prolapse is hypopressives. I reversed my stage 2 uterine prolapse with the technique and have helped hundreds do the same. You can book a discovery call with me if you want to learn more www.vaginacoach.com/coaching

    • @owenmeany6360
      @owenmeany6360 8 หลายเดือนก่อน

      @@vaginacoachThat is so encouraging for me ❤ just started to exercise + hypopressive and hope to find relief for my prolapse… bladder feels better already, I‘m glad 🙏 Lots of ❤ from Germany

  • @annwilson6129
    @annwilson6129 5 หลายเดือนก่อน +3

    Thank you for this. I just came across this video. I love this - so relaxing and so so helpful. I will be doing this quite often. Thank you!

  • @Bun777
    @Bun777 3 หลายเดือนก่อน +1

    Thank you! This really helped! Because i didn’t do much exercise and stayed too much months in bed my muscles weren’t good plus suffering from constipation,
    was awful. You really helped me!

    • @JoKrasevich
      @JoKrasevich 2 หลายเดือนก่อน

      Castor oil

  • @lindawatson1372
    @lindawatson1372 6 หลายเดือนก่อน +5

    With your black sweater and black outfit it’s difficult to see what you’re doing particularly the pelvic tilts. A contrasting light color pants might be really helpful

  • @tammywalls4323
    @tammywalls4323 10 หลายเดือนก่อน +1

    2:38. So I understand the blossoms on the inhale, but what exactly am I activating on the exhale

    • @vaginacoach
      @vaginacoach  10 หลายเดือนก่อน

      check out my core breath video 🙂

  • @helenkidd5628
    @helenkidd5628 ปีที่แล้ว +1

    With a pessory is it necessary to take a hormone estrogen even if one has no pain at all

    • @vaginacoach
      @vaginacoach  ปีที่แล้ว

      If you are age 45 or older then I advise vaginal estrogen

    • @preppergirl6173
      @preppergirl6173 24 วันที่ผ่านมา

      @@vaginacoach the stuff they gave me the other day causes cancer and strokes premarian I take thyroid medication and I have a concussion from an accident and they didn’t take that into account. I am not going to use it.

  • @victoriawilliams1036
    @victoriawilliams1036 หลายเดือนก่อน +1

    Can this put the bladder back in place.

    • @vaginacoach
      @vaginacoach  หลายเดือนก่อน +1

      it can ease symptoms and together with strengthening exercises and hypopressives there is a possibility that early stage prolapse can be reversed and more advanced can be improved

  • @debrap947
    @debrap947 ปีที่แล้ว +1

    So glad I found your channel, you explain things so well. I am seriously struggling with constipation and have thrown everything I know to do at it, even a trip to the ER to get cleaned out. But here I am 2 weeks later having to drink Senna tea every night just to poo! I apparently have a mild bladder prolapse as well as rectocele, it doesn't feel mild to me!!! 🤦🏻‍♀️ It all seems hopeless to me. 😢

    • @vaginacoach
      @vaginacoach  ปีที่แล้ว

      it can seem hopeless but there is so much you can do! Come join me in my buff muff community! vaginacoach.com

    • @franmorrison1080
      @franmorrison1080 5 หลายเดือนก่อน

      did things improve? interested !

  • @irinaarsiukova9279
    @irinaarsiukova9279 2 ปีที่แล้ว +2

    SIEMPRE NÚME AN 1. 😍 QUINZAA.Monster necesita a alguien como tú para actuar en los mejores espectáculos.Son unos de los immerq mejores .23:23 Ellos dos y las de Jason statam son los mejor . Saludosss