Foot Workout for Your Pelvic Floor 🦶
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2023
- Your entire body is connected, head to toe, and your pelvic floor is at the center of it all! A strong foundation of FOOT HEALTH is required for good pelvic health. Mobilize, stretch, and strengthen your feet, toes, legs, hips, and pelvic floor with this quick 14-minute foot workout. Do it regularly (3-5 times each week) for the best results! Some of these awesome foot exercises were inspired by my friend Tandy Gutierrez www.unicornwellnessstudio.com, @tandy_gutierrez on Instagram.
You might also like: Neck and Shoulder Stretches for Pelvic Health - • Physical Therapy Neck ...
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
Omg, this video is most need for me. You are absolutely correct how your pelvic and fascia is connected. Since my knee surgery 3 years ago. My knee never got a perfect bend shortly after I had my pop. I have been working on exercises for my knee , toes, spreading them, ankle, calves and doing hip work. I hope some these suggested exercises I will incorporate them. I also do cupping myself and this helps my fascia . Seat yoga has been helpful. Thanks so much. It will give relief so much needed.
Do you anything for the heal of your foot ? Sometimes I use a golf ball by rolling on it.
@@nerydupage3043 that's a great idea to roll the bottom of your foot on a golf ball, or a tennis ball! If you're looking for more self-massage videos that work on the muscles and fascia throughout the entire body (since it's all connected) try my head-to-tail release: th-cam.com/video/FMKDMwG4brI/w-d-xo.html or my full-body self-massage: th-cam.com/video/DsBnFT-XcVA/w-d-xo.html
Thanks
My best friend d sent me this video from your website on TH-cam . I did the workout it was nice . Love it❤
Am sixty years runner, I have had Insertional tendinopathy pain for over seven months, tried massage, ice blocks, tabs, rested for three weeks.... nothing worked and I was contemplating giving up when I stumbled on this video....I followed your moves...the pain has almost disappeared in two days 👍
Wonderful !!
Thank you for your experience- most helpful!!! And her video is the best & i can already feel a difference!
Yeah mate 💪 we're our own hiller sometimes 🦶 following pro's advices 🤝 but building ourselves..eh: ourselves 👌🦾🦿🛠️
Love this! Thank you, again!
I have very painful phacitios, I came across Dr. Bri and this video. After my first time doing this there was quite a lift in my step. Then the strength just follows along the pelvic through to the rest of your body.
She is wonderful. ❤
It's so interesting that when we were kids, we did all these movements for fun. The wisdom we are born with!
It is so good to reconnect with our inner wisdom !!
I’m so glad you did this video because as an Occupational Therapist specializing in Pelvic Floor Rehabilitation, I teach my clients to address the feet for the same reasons. I m surprised that this wasn’t included in any of the training I received. I just don’t hear therapists making this connection in most videos. Thanks!
Thank you for watching the video and for doing your part in promoting feet health!
Dr Bri's. I was looking at video for pelvic flexibility and Foot flexibility and landed on this. I have saved this after doing exercise under your guidance. Awesome. 5 stars to you. I will do this regularly for next fews days . Thanks
Excellent!
LOVE this!! I used to work for a podiatrist & always told patients their general health rested on the health of their feet!!
FACT!
Where have you been my entire life? This was the best ever thank you!
Glad you loved this workout as much as I do !!
Love this! Everyone in our shoe wearing culture needs to do this.
Thank you! And I agree!
Thank you. Excellent service
Brilliant Dr. Bri's,thanks
Thank you so much. Just what I needed . ❤️💪
I loved it! Thank you!
Amazing class! I notice the feet in V like that is called "first position" in ballet and promotes lifting the pelvic floor and recently found out a FANTASTIC TIP towards that: "Feel as though you could slip a sheet of paper under the heels" said the ballet teacher and that totally helps get that lifted feeling! It's like it keeps us from collapsing into the heels but still being on them.
Thanks for sharing!
This is amazing! Thank you
So helpful! Thank you 😊
Love the internal rotation! Felt the much needed release!
I just found your channel yesterday and I already feel optimistic regarding helping to alleviate my pelvic pain. I honestly did not know that stress can effect this part of my body, but now I understand. I always associated stress as in shoulder or back pain. Now I feel there are a variety of options for me to feel better and have a better quality life. I could tell in doing the feet exercises, especially the last two how my pelvic area opened up. Thank you!!! ❤
EVERYONE needs to do this workout on a regular basis-feet health is so important to me - I've always had jobs where I was on my feet so in my 40's I developed heel spurs and plantar fasciitis - once you go down that road it's very difficult to reverse-- these exercises are great - your body NEEDS flexible feet for optimum health but your feet are so easy to ignore. Now there's no excuse! Love this workout
I totally agree with you! Feet health is very important and is often forgotten unless a problem arises.
@@vibrantpelvichealthyou are right doctor. When we get problem then we realise. I am running 64 and having pain in my feet and right heel. I will go with these exercises. 😊
Amazing! This workout was truly great. Thank you so much😊
You are amazing, not only with all your great workouts for us to do, but also with how well you respond to us all. You've responded in some way to every comment on here so far. Thank you for taking the time to help us all and for the all the love you show us by responding to us when you can and for your new workouts.
P.S. you dont have to respond to this, you can take a break on this one =)
This dr is incredible xx
love the education you share
Thank you, very helpful, Anita
Thank you ... I did them along with you and definitely feel it by golly ...
Wow! Who knew my feet were connected to my pelvis! I can definitely feel it. Thank you so much!
What an epiphany! Very grateful to you.
Excellent and easy to learn
Versha: Thank you 🙏 so much .
Thank you!
Love it!
Thanks!
Oh my, I’m so grateful for this video! It appeared on my feed, and now I’m subscribed 👍 I’m 61 and finding so much benefit from this foot workout. Am happy to say that I had already been doing every morning a couple of the exercises you recommend, so this gives me a great validation 🙌
Wonderful! wishing you the best in your healing journey !
Wonderful video
Thank you
It was great!!
Thank you very much!
Loved this
GRACIAS DR BRI
Wow luv this! Bring on the pelvic exercises Thank you for sharing ❤
Thank you so much ❤
Thank you Dr. Brie. You are a blessing 🌺
You are so welcome !
Thank you Dr Bri's for your amazing work 😊 Each time it is nice to follow the interesting training 😃 Thanks again
Glad you like it!
the last exercise felt really good.
Wow so simple but so effective! I appreciate you Dr. Thank you for all videos!
Glad you like them!
This video is super helpful! Much needed, thank you much. ❤🙏
Glad it was helpful!
This is fabulous. Thank you.
Glad you enjoyed it!
This was wonderful, just what I needed, thank you 💞✌🏻
Glad to hear that !!
🙂..Thanks for.posting!🙏💖💞..much needed here...
Glad this workout is helping !
Excellent tooo gooood for me because I had spinal cord surgery five years back and find this is good work out for me to keep the foot proper to walk. Thanks a lot.🙏👌
Loved this! I have been trying to take better care of my feet so this was just what I needed. I like the variety of movements. They looked easy but surprisingly I did feel each of them in the different areas that you mentioned. I am seeing a lot more mention of the facia. It is so incredible and mysterious :) Thanks Dr. Bri. You are a marvel!
Thank you for working out with me !
Wonderful workout doc ! I’ve been looking into strengthening my pelvic area and I am so glad I came across your video
Glad it was helpful!
I am so grateful to have found your you tube channel. All week I have been suffering with incredible sciatic and other nerve pain in my feet all the way up to the pelvic area. I put it out to the universe to find something to help me and voila! It was difficult for me to do some of these exercises but I pushed through. It was amazing! The pain disappeared! I only had a tinge of pain when I went to bed and this morning. I will do some other exercises on your channel but I'm taking it slow as I have suffered may years with this. Thank you for dedicting a channel for this.
So glad to hear you found relief from your symptoms !!
I have had the same issue. I have recently started rebounding. I have no more pain in my feet and feel so much better overall. It's good for so many things! Have to be sure to get a good quality rebounder though. I am going to try these exercises as well.😊
I love the "there's no place like home 💒
I have been looking for a video like this - thank you!
Yayyy! Glad you found it !
I love all of it. Thank you!!
Thank you for working out with me :)
Great simple thank you
You're welcome!
This was simple but very interesting and surprisingly stimulating. Thank you.
You're very welcome!
Hi Dr. Bri, I stumbled on your video and started doing these exercises daily a couple weeks ago. I am a avid road cyclist an part time runner. Your workout has really helped with the added strength and streatching. Thanks for the video, keep up the good work!
Glad the workout continues to be useful :)
this was really great, thank you so much for sharing!
Glad it was helpful!
Thank you 🙏🏼
You are Awesome 👏🏼
You are!
This was just what I needed, thank you.
You're so welcome!
Thank you so much for this! I really appreciate it! 💙
You're so welcome!
This was the best foot and ankle workout I have done. Thank you!
You're so welcome!
I love the way your exercises work multiple areas of the body at the same time
The whole body needs to be taken care of :)
Thank you so much ! These exercises are really easy and they don’t take so much time !
Glad you like them!
That's cool!
Thank you so much! I have been having frequent urination issues and have a retroverted uterus. I also have been having issues with plantar fasciitis. It has all clicked to me how all my issues have been connected. Your exercises are really helping me get back to being number one! So much ❤ to you!
Thank you for working out with me !! Shine brighter !
I really really love working with you on my pelvic floor issues that only started 3 months ago. I'm lazy with it and am trying my best ! So glad I found these videos.
You got this!
excellent
That was interesting. Thank you! I never knew!
Thank you for posting, Dr. Bri.
You are helping us all.
Be well.
Nikolas
You’re welcome! I’m so glad my info is helping 😊
Great workout and easy to do. Thank you.
Glad you liked it!
Gm Dr Bri I enjoy this work out thank u
So glad!
Other foot strengthening videos I've seen only show you the exercises once and then tell you how many reps you should do, so I'm very happy I found this video, it was very helpful!
The hardest/most awkward movement was lifting the balls of my feet -or trying to 😅 Hopefully I'll see some improvements soon!
Thank you so much
I need this and didn’t realize until I joined you
Glad this workout was what yo u needed !
This is VERY good!! Not just for pelvic floor but for the feet!
Absolutely !!
That was fun! Thanks!
Glad you liked it !
Thank you, I needed this. My feet hurt all the time. These exercise makes my feet so much better & also strengthens my pelvic.
Glad it helped!
ur very good thank u
Great Info Thank you.
Glad it was helpful!
Awesome thank you so much
You are very welcome!
Very helpful and informative video thank you
Glad it was helpful!
Thank you very much! I’m very grateful
Glad it helped!
Very nice
Thank you. I feel like I have opened up joints that I never really felt before. I'm gonna do this everyday. Appreciate your help.
That’s wonderful!!
The amazing human anatomy. Very interesting Ms. Bri.
thanks
i needed that
Happy to hear!
Your workout has done wonders. I fell from the first story Roof and hit my pelvis on a stone wall and was thrown from a horse. This has truly activated muscles
And Removed a lot of pain in my lower leg. You are brilliant thank you for a very happy morning.
Thank you for working out with me !!
That is really good!! Thank you.
Glad you like it!
Many thanks.nice exercise.
Glad you liked it!
Thank you, great foot workout👍👍👍👍
So wonderful to hear you chose to work out with me !
Thank you so much for informative videos. ❤
Glad you like them!
Will watch it later, interesting 😮
Thank you madam
Great information
Glad you think so!
This was very helpful, i really felt my pelvic floor at the end turning in and out, thank you
Thanks for sharing ❤
Thanks for watching!
Thanks for this
My pleasure!
I come back to this video when i need it. Thank you! ❤
I'm so glad!
Oh, thank you. I've been wearing barefoot shoes for 5 months now and have been noticing how strong my feet are getting, and those exercises felt really nice. 💕
Glad your feet are getting stronger and glad you are enjoying this workout :)