In Bed Lose Hip Fat & Thigh Fat Workout | No Jumping Easy Lower Body Home Workout | 5 Leg Exercises
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- In Bed Lose Hip Fat & Thigh Fat Workout , This is a No Jumping Easy Lower Body Home Workout , A Simple Leg Workout 100% low impact and with no equipment at all. So today learn how to lose hip and thigh fat fast at home and I am surely you will love these lower body exercises as they will change your health and fitness forever
This Bed workout can be done by both Women and Men in the comfort of their bed at home. So what are you waiting for friends ! No more Excuses to get a perfect lower body and start fitting into your favourite jeans or dress ..Lets Start Now
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#lowerbodyworkout #losethighfat #loselegfat #losehipfat #weightlosswithnatashamohan #getslimlegs #bedworkout
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
I do this exercise in front of mirror. I was crying to see my thighs and hips that are so big and fatty. Pray for me to lose it as fast as I can
Ok, I will pray for you :)
Yah and even pray for
Same here
Meri bhi yahj halat hai
I pray for you 🙏
Same me I always cry 😭 because I have so ugly fat around my thighs and hips
Did you get small thighs
Day 1 done
Day 2 done
Day 3 done
Day 4 done
I noticed my track pants getting loose in thighs. Your workouts feel amazing 😊❤️
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Did you keep at it ?
@@sarishnasingh9601 yes I'm doing it every alternate day
Regular nhi karni kya?
So is there any change
How's going
to the one who believe in comments more that da video ,, it actually works !
I started yesterday and did twice and today Also twice my legs feeling sore and I noticed some changes ! I m so happy ,,,🎉 thank u so much di ❤ now I feel more confident and gonna continue thèse exercises
wish me luck ❤
Sach me loss hua hai apka fat plzz tell me... Yeh exercise krte time pasena ata tha apko plzz help h i want this exercise after ur comments plzz
Hi natasha i have been doing this exercise for 5 days and i will continue 😊 pls pray for me I'm just 13 and very over weight 🙏
Is itwork
Same
❤ come on dear you can do it
Never give up
🙏🏼🙏🏼🙏🏼🙏🏼❤
Started day 1, and did it 3 times today!! Although it looks easy, don't be fooled you'll feel the burn🔥💪💪! Thanks!!
You got this!
Sab exercise karna h ya koi ek pls rply
@@gsadv123 sab krna hai
Day 1: just done these in bed and felt the burn. Wasn’t good at the leg over circles 🙈 but that will hopefully improve :)
Any changes?
Any changes??
Update please
You forgoted to add
Your thigh and hips are lose please tell
I found this video for exercises in bed and love it I had a total knee replacement surgery and do exercises in bed this was awesome
I am gonna start today.. twice a day
INSHALLAH I will get results ..
Comment to keep me motivated ..
In Sha Allah type like this
Start doing the exercise. 😀😀😀
Lost my thigh fat… Have been doing it religiously for last 22 days…
Thank you Natasha 🙂
Did you stop doing the exercise after losing fat in your thigh...did the thigh fat i ncrease after stoping the exercise? Please answer
@@febbiesjourney-cockerspani3051 It doesn't work that way .If you keep eating food over your maintenance calories you will start gaining fat .Just add 15-30 mins of strength training workout in your daily routine and try to eat around your maintenance calories
Hey please tell me that it didn't made your legs bulky right ??
It's so easy to see but very very hard to do. It's paining heavily in thighs. I can feel the burn too, so decided to conitue this excercise every day, thank you so much.
Results?
I LOVED the way you explained..feels like a well-wisher of my own!❤
I'm so glad!
I was just doing excericise while watching Nd literally m sweating it means these excericise's r really very effective🔥
Thank you Amtul 💕I wish you all the best for your weight loss journey
I am doing it, it works really, i feels burn in thighs n abdomen
doess it works ??
@@ayushipatel5093 please do try then you will know yourself.
Wow!!! I just did it and can feel my legs burning that fat. Thank you so much!!!!
Yes these are amazing exercises..Enjoy 👍🏻
Did u saw any results ??
Is this exercise really reduce thigh fat..
In how many days, can able to see changes?
I love the before pictures, it kept this video real and motivating. you made a change! I want to fit in my summer clothes in 4 months and feel better about myself so thank you for the encouraging hopeful video.
I'm so glad!
I also was glad to see the before photos. It encouraged me. Sometimes when I see someone thin exercising, I wonder if they always were thin.
@@WeightLossWithNatashaMohan
I love your workouts! Do you have a video to reduce breast fat? I am big busted and I get made fun of 😢 I am trying to get back in shape.
I love this exercise I want to do it more and more and more thank you sister for helping me once again thank you so much 😀😀😀❤️
Wow wow wow...this exercises are really burning and pulling. Especially the last n 2nd last
Did you loose the weight after this??
Plz repeat this exercise for both sides with timer so that we can follow along. Its more convenient that way. Thanku.
Btw thx for sharing this with us. I could feel that burn
I do these exercises and I feel my thigh are burning and in my first attempt i feel it thanks a lot
Wonderful!
I have fat on my inner knee's which makes me feel very self conscious, will these exercises get rid of that too please. Great video btw 😁👍🏼
Omg same herr
I’m going to start today. I’m 84 & unable to get on the floor. Thank you so much🥰💞💐
Thank you for this exercise it made a big change in my life thank you so much😁😍😘😇🤗
Who agree
👇
Thanks sis... Grt, me aj 5 din se apka dusra video follow kr hi rahi thi thighs fat wala 10 mins wrk out, n i really feel good n active very simple exercise, even with heavy weight ican do it easily thanks a tonn
It's a long time wish to reduce thighs.....it works...loved it ....Thanks dear....u r amazing 🥰
Glad you liked it
Doing this because it’s “lazy Sunday” thank you hun. Needed this.
🤗💕
3 pp 7q7
Do we have to be on any diet ?? Or with regular foods we should continue these exercise🤔
Blink!!
@@prashigupta9600 yes unnie ❤❤
BLINK M 🖤💗
Aaa finally the perfect vid for me time to shine yall
Ha ha
Hey are you an army
@@zahabiyahsaifee7134 yes :D
Jungkookie♡ armyyyy♡
@@prashigupta9600 hiii lol
I love them all and have done 3 days with a prosthetic below the knee and is there more we can do. Thank you so much
ok guys so i saw all the comments same like my situation. i've thought to do this exercise cuz these are quite easier and also i don't need to do this in front of my parents. i'll update about every single day until i get my changes🙂🙂
OK its been 2 year did you get any results be honest
When I go to bed then only I will do this workout because when I can't sleep I will do like this
Did u lost ur weight
I was searching only bed exercises and I found it..
😅
Hii
Hii mam.. I watching ur all video tdy morning... Ur videos r inspiring me
.. I love ur motivational speech... Lots of love from tamilnadu 😘😘😘😘
Thanks a ton
Hi mam I'm from 🇱🇰. I take ur termaric tea and started ur belly and thigh exercises on bed today. I'm so happy.i have 4 kids so I'm a very bz mom but U really motivated me. Ur tips r very practical so it's easy to follow. Thank u☺️
💕🤗 I am so glad ! Thank you for your love and appreciation
I am a sri lankan too hii
I am so happy I found you. I need to lose my saddlebags and I have been searching for exercises on the bed because my bedroom is aircon.
Thanks so much.
Am glad to be of help ! I wish you all the best for your weight loss journey 💕
Thanks 🙏
For all your great videos 🥰🥰🥰
Greetings from Germany 🇩🇪
Hello mam thank u very much. I have started to do it. It's the best and worked well mam. Thanks once again. 🙏💐😊😘
Most welcome 😊
Really??
Woh I can feel my thighs burn 🔥! Tq 😌
🤗💕
I just started today! Love them and thank you so much.
any results
Which time you do this exercise
This is so helpful to help strengthen the core
I follow all the exercise and I get sewat in that area it's actually works thanku so much mam
Glad to be of help 💕
Hey, u followed any diet plan..? Reply
Very very easy n my day begins today .. have been eating clean also with this exercise will keep doin it .. And update you with my before n after inches 🤩
Thank u mam..this exercise is very helpful ..I am doing it and I can feel the burn in my thighs🙃
💕🤗
In how many days to get results
For school girl how can I lose my weight of hip and stomach also plz say me
I only like your video because most Indian girls they use English to subtitle and they speak in Indian but you speak English to so everyone can understand it
🤗💕
Excellent. I just saw & tried. But started with few times. Will try definitely. Tnq u so much. 👌👌👋👋👍🙏🙏
Actually i m finding difficult to do 1st exercise with pillow ...is there any issue if i skip that one
Mai arthritis patients hu aap kuch exercise batai
Sister how many days should we do this exercise it's amazing
Hello di I am a teenager my weight is around 73kg and my height around 5.6 everyone say me you look more then younger to your age . Mary Badi Behan sa bhi mujha bohot bara dikhay deta ha may Kay karu? Plz ans me
Thanks for easy excercises kindly tell me the hip sides excercise
Thank you God bless great information happy new years 🙏🙏🙏
Happy new year!
Mam in how many days it start giving the results
.?? Pls tell
🎤 👩 thank you 😊 so,so much. I’ll be doing both of your bed work outs.
Any improve ment, pls tellme
Hello mam i just watched your vedio and really enjoying it.but i just wanted to know that it's affective without sweating
Love from West Bengal ❤️
Ive been trying to lose over the summer for skool and just tried on my uniform and my trousers dont fit so i hope this works i have 1 week left till skool starts
Skool = school 😅
I need to lose a little bit of weight, i've already done one of your bed workouts a few minutes ago (I only do bed ones when i'm lazy or it's just the middle of the night) But, I can really feel my belly burning so I trust you :)
Great job!
@@WeightLossWithNatashaMohan mam mujhe bhi weight loss krna hai
@@WeightLossWithNatashaMohan aap consern karoge ya training doge plzzz mam
Thank you sooo much Sister. I had hip joint pains.After exercise I had much relief.👏👌
You are welcome 😊
Love them all never tired of watching thank you...
🤗💕
@@WeightLossWithNatashaMohan how many days it's gonna take
I have knee pain... So how I can rid of weight loss
Mam are these exercises more effective than the exercises like squats,jumping jacks and other thigh fat exercises?
Exercise 1 1:43 excersize 2 2:58 excersize 3 4:16 excersize 4 5:23 and 5 6:55
This is amazing I just finished 1 day but this is my second day im starting I'm you new subscriber I subscribe to u because everyone is say to your exercises omg it worked so I subscribe to u and love u sooooo much I watch u 10 times a day love u
Thanks for subbing!
I am feeling the burn but I hope it lose my thigh fat and when I done my exercise on first day then is say thank god it done because when you do this exercise its burn so much
Will this help reduce hip-dips??
Very effective exercise. Circling legs are very good
Does this exercise really work please tell me ?
After how many days does it show reasults ??
Seriously....ur voice is sweet ....n ur looks reminded me of Divya Bharti....
Would it still work just aswell if I did it 2 times a day as it’s difficult to fit it in 3 times a day because of school
I am trying to loose weight but could not saw your videos today started workouts. Hope you will be my 🍀
I hope so too!
Good! And please do more videos on the same topic with much effective exercises like this and educate the people who are not aware of their health.Thank you for encouraging which also leads to your encouragement.
Thank you, I will
I tried lying down the way u r lying down but my shoulders started hurting so much. I put my head on pillow n did the leg exercises without any pain in my upper body. Can i use a pillow under my head to support my shoulders? Thank you
Wow these are good exercise you can definitely feel the burn going to do them every day thanks 😀
I love this work out my thighs look so nice
🤗💕
@@WeightLossWithNatashaMohan how many days does it take to see the change
How many days you did this exercise
Plz tell me results
When to do all these exercises..pls reply.. what's the correct time to do
Any time
@@sheebapaul5414 did I ask you..mind ur business
She said Any time
The way you talk is so good👍
Mam it's amazing workout!! I really feel the burn..... ❤😌just hope will soon loose the weight instantly....!!🤞🤞
You got this!
Mam love from Kerala ❤️
🤗
@@WeightLossWithNatashaMohan mam im from mauritius
Kerala pinnalla
Kookiee🥺💜
Can we do this on the floor because my bed is very soft
Just ek side pe karni??? Confused ☹️
Every of your videos are fantastic and I got very useful to me the one minute standing & the breast fat loose with scarf. thanks 🙏🙏🙏🙏 alot.
💕 Glad you liked it ! Thank you
You're so sweet, beautiful and kind....Your videos are so helpful....Thank you so much...I adore you....
Recently had knees surgery 6 months ago... Can I do these exercises??
Hi Natasha your an awesome person to share the exercises that are so helpful thank you so much
This is something I need to try as I'm trying to lose weight and I usually hate doing any exercise
Tremendous. Just did. Thanks.
How many days it will take for a better results but really my thighs are burning seriously
THANKYOU SO MUCH THIS HELPED SO MUCH NOW I WONT BE ASHAMED THAT IM OVERWEIGHTED
Thank you God bless happy holidays great job from palm springs .ca. usa
Glad to be of help 💕
👍👍
Yes thank you thank you thank you❤️🔥❤️🔥❤️🔥
🤗💕
In how many days will it come result please reply sis
Nice Madam I am going to do one by one I am 68 years old.willyou suggest me some more simple exercises.Iam doing Aerobics.
Can I do this on my period coz today is my 1 st day n I'm feeling lazy to do ur other exercises as I my legs are aching
You definitely can, also doing workouts on your period burns more fat faster!
Mam can i know that for how many days we should do it to see the better results
Plzz answer mam
I like this exercise. Thank u Mam. Can u help me with the turmeric tea receipe which i read in the comment.
I love that pillow one, thx it easy n effective
Your very sweet and helpful! Thank you so much for this!
Biggest problem for all ladies is butt fat...so please do more videos for that....
Before food or after food how many hours gap should be there